ADELE DUGAS

PORTSMOUTH

NHIAA Bests

5K (XC)  

Black Bear Invite    Oct 3, 2009
5k 24:54.6 32nd
Portsmouth-Kingswood Cross Country    Sep 1, 2009
5k 27:53.0 14th
Portsmouth, STA, OR    May 19, 2009
200 31. (+0.0) 4th (F)
Coe-Brown Home Meet #3    May 12, 2009
100 14.66 (+0.0) 10th (F)
200 32.96 (+0.0) 13th (F)
Portsmouth, Kennett, STA    May 5, 2009
100 14.6 (+0.0) 3rd (F)
200 30.7 (+0.0) 3rd (F)
7th Annual Black Bear Invitational    May 2, 2009
200 31.94 (+0.0) 30th (F)
Portsmouth, Merrimack Valley    Apr 17, 2009
100 15. (+0.0) 5th (F)
200 32.3 (+0.0) 10th (F)
Milford vs Merrimack Valley/Portsmouth    Apr 14, 2009
100 15.31 (+0.0) 15th (F)
200 31.89 (+0.0) 9th (F)
Milford vs Merrimack Valley/Portsmouth    Apr 14, 2009
100 15.31 (+0.0) 15th (F)
200 31.89 (+0.0) 9th (F)
Portsmouth, Bow, Kennett    Apr 9, 2009
100 14.6 (+0.0) 6th (F)
200 31.1 (+0.0) 10th (F)
New Hampshire JV State Meet    Oct 17, 2008
5k 24:15.5 52nd
Portsmouth-Goffstown-St Thomas    Oct 14, 2008
5k 27:20.0 24th
2008 Black Bear Invitational    Sep 20, 2008
5k 27:01.7 120th
Portsmouth vs PEA Cross Country    Sep 17, 2008
5k 29:53.0 26th
Seacoast Cluster Championships    May 17, 2008
100 14.87 (+0.0) 9th (F)
200 31.89 (+0.0) 15th (F)
Salem Kiwanis Freshman/Sophomore Meet    May 10, 2008
200 34.53 (+0.0) 40th (P)
Outdoor track 2008 Home Meet #2    Apr 18, 2008
200 32.8 (+0.0) 17th (F)
John Stark/Pembroke/Ports/Newmarket    Apr 1, 2008
400 1:18.1 12th (F)
STA-Goffstown-Portsmouth    Oct 16, 2007
5k 26:23.0 26th
ConVal-Portsmouth    Oct 2, 2007
5k 25:45.0 21st
STA, PHS, OR @ Coe-Brown    May 15, 2007
200 32.6 (+0.0) 17th (F)
Kiwanis Freshman-Sophomore Meet 2007    May 12, 2007
800 3:14.83 48th (F)
St. Thomas-Oyster River- Portsmouth    May 2, 2007
400 1:18.1 12th (F)
Kingswood-Oyster River-Portsmouth    Apr 20, 2007
200 34.8 (+0.0) 16th (F)
Bobcat Invitational    Sep 16, 2006
5k 31:04.2 66th
100 Meters (Outdoor)
Top↑
14.66 (+0.0)
Coe-Brown Home Meet #3 May 12, 2009
14.6 (+0.0)
Portsmouth, Kennett, STA May 5, 2009
15. (+0.0)
Portsmouth, Merrimack Valley Apr 17, 2009
15.31 (+0.0)
Milford vs Merrimack Valley/Portsmouth Apr 14, 2009
15.31 (+0.0)
Milford vs Merrimack Valley/Portsmouth Apr 14, 2009
14.6 (+0.0)
Portsmouth, Bow, Kennett Apr 9, 2009
14.87 (+0.0)
Seacoast Cluster Championships May 17, 2008
200 Meters (Outdoor)
Top↑
31. (+0.0)
Portsmouth, STA, OR May 19, 2009
32.96 (+0.0)
Coe-Brown Home Meet #3 May 12, 2009
30.7 (+0.0)
Portsmouth, Kennett, STA May 5, 2009
31.94 (+0.0)
7th Annual Black Bear Invitational May 2, 2009
32.3 (+0.0)
Portsmouth, Merrimack Valley Apr 17, 2009
31.89 (+0.0)
Milford vs Merrimack Valley/Portsmouth Apr 14, 2009
31.89 (+0.0)
Milford vs Merrimack Valley/Portsmouth Apr 14, 2009
31.1 (+0.0)
Portsmouth, Bow, Kennett Apr 9, 2009
31.89 (+0.0)
Seacoast Cluster Championships May 17, 2008
34.53 (+0.0)
Salem Kiwanis Freshman/Sophomore Meet May 10, 2008
32.8 (+0.0)
Outdoor track 2008 Home Meet #2 Apr 18, 2008
32.6 (+0.0)
STA, PHS, OR @ Coe-Brown May 15, 2007
34.8 (+0.0)
Kingswood-Oyster River-Portsmouth Apr 20, 2007
400 Meters (Outdoor)
Top↑
Souhegan, Kingswood, Portsmouth, Newmarket, Oyster River Apr 15, 2008
John Stark/Pembroke/Ports/Newmarket Apr 1, 2008
St. Thomas-Oyster River- Portsmouth May 2, 2007
800 Meters (Outdoor)
Top↑
Kiwanis Freshman-Sophomore Meet 2007 May 12, 2007
5k
Top↑
Portsmouth-Winn-Goffstown-STA Cross Country 10-20-09 Oct 20, 2009
Black Bear Invite Oct 3, 2009
Ports-Bedford-Coe-Brown Cross Country Sep 8, 2009
Portsmouth-Kingswood Cross Country Sep 1, 2009
New Hampshire JV State Meet Oct 17, 2008
Portsmouth-Goffstown-St Thomas Oct 14, 2008
34th Manchester Invitational Nike Cross Country Classic Sep 27, 2008
2008 Black Bear Invitational Sep 20, 2008
Portsmouth vs PEA Cross Country Sep 17, 2008
STA-Goffstown-Portsmouth Oct 16, 2007
ConVal-Portsmouth Oct 2, 2007
Manchester Invitational Nike Cross Country Classic Sep 22, 2007
Coe-Brown, ConVal,Souhegan, St. Thomas, Portsmouth Cross Country Meet Oct 4, 2006
Bobcat Invitational Sep 16, 2006
2.1 Mile
Top↑
Manchester Coca-Cola/adidas Cross Country Classic Sep 23, 2006

2009 XC

2009 Outdoors

100 Meters
14.66 (+0.0)
Coe-Brown Home Meet #3 May 12, 2009
14.6 (+0.0)
Portsmouth, Kennett, STA May 5, 2009
15. (+0.0)
Portsmouth, Merrimack Valley April 17, 2009
15.31 (+0.0)
Milford vs Merrimack Valley/Portsmouth April 14, 2009
15.31 (+0.0)
Milford vs Merrimack Valley/Portsmouth April 14, 2009
14.6 (+0.0)
Portsmouth, Bow, Kennett April 9, 2009
200 Meters
31. (+0.0)
Portsmouth, STA, OR May 19, 2009
32.96 (+0.0)
Coe-Brown Home Meet #3 May 12, 2009
30.7 (+0.0)
Portsmouth, Kennett, STA May 5, 2009
31.94 (+0.0)
7th Annual Black Bear Invitational May 2, 2009
32.3 (+0.0)
Portsmouth, Merrimack Valley April 17, 2009
31.89 (+0.0)
Milford vs Merrimack Valley/Portsmouth April 14, 2009
31.89 (+0.0)
Milford vs Merrimack Valley/Portsmouth April 14, 2009
31.1 (+0.0)
Portsmouth, Bow, Kennett April 9, 2009

2008 XC

2008 Outdoors

2007 XC

2007 Outdoors

200 Meters
32.6 (+0.0)
STA, PHS, OR @ Coe-Brown May 15, 2007
34.8 (+0.0)
Kingswood-Oyster River-Portsmouth April 20, 2007
400 Meters
St. Thomas-Oyster River- Portsmouth May 2, 2007
800 Meters
Kiwanis Freshman-Sophomore Meet 2007 May 12, 2007

2006 XC

5k (XC)
2009  
2008  
Oct 17, 2008
2007  
2006  
2.1 Mile (XC)
2006  
100 Meters (Outdoors)
2009  
14.6 (+0.0)
(May 5, 2009)
2008  
14.87 (+0.0)
(May 17, 2008)
200 Meters (Outdoors)
2009  
30.7 (+0.0)
(May 5, 2009)
2008  
31.89 (+0.0)
(May 17, 2008)
2007  
32.6 (+0.0)
(May 15, 2007)
400 Meters (Outdoors)
2008  
2007  
800 Meters (Outdoors)
2007