TFRRS | Emily Mender – Track and Field Results & Statistics

EMILY MENDER

3K (XC)

22:40.0

5K (XC)

22:04.8

N.H.I.A.A. Class L Outdoor Track and Field Championships May 28, 2010
4x100	53.31	10th (F)

Merrimack Invitational 2010 May 14, 2010
4x100	52.96	9th (F)

Nashua North Invitational 2010 Apr 24, 2010
100H	16.93	10th (F)
100H	17.12	10th (P)
300H	52.64	13th (F)

Salem v. Londonderry Apr 13, 2010
100H	16.39	1st (F)
300H	53.04	2nd (F)

NH Indoor Track & Field Class L championships Feb 7, 2010
55H	9.56 (+0.0)	7th (F)
55H	9.66 (+0.0)	8th (P)
4x200	1:54.61	9th (F)

NH Indoor Track & Field League Meet #7 UNH Afternoon Session Jan 31, 2010
300	50.30	27th (F)
55H	11.90 (+0.0)	6th (F)
55H	9.50 (+0.0)	6th (P)
4x160	1:31.	8th (F)

NH Indoor Track & Field League Meet #6 UNH Evening Session Jan 24, 2010
55H	9.20 (+0.0)	5th (F)
4x160	1:31.3	6th (F)

NH Indoor Track & Field League Meet #5 UNH Afternoon Session Jan 16, 2010
55H	9.50 (+0.0)	4th (F)
4x160	1:31.6	3rd (F)

NH Indoor Track & Field League Meet #2 UNH Evening Session Dec 28, 2009
55H	9.60 (+0.0)	7th (P)
4x160	1:34.4	4th (F)
LJ	13' 6.5" 4.12m	11th (F)

NH Indoor Track & Field League Meet #1 UNH Afternoon Session Dec 19, 2009
55H	9.60 (+0.0)	5th (F)
55H	9.60 (+0.0)	6th (P)
4x160	1:37.8	5th (F)
4x400	4:50.5	5th (F)

Merrimack Invitational May 15, 2009
100H	18.17 (+0.0)	14th (P)
300H	53.02	13th (F)

Salem v. Central May 12, 2009
100H	17.8 (+0.0)	2nd (F)
300H	54.24	3rd (F)
LJ	13' 3" 4.03m	6th (F)

Salem v. Concord May 5, 2009
100H	17.61 (+0.0)	2nd (F)
300H	53.27	2nd (F)
LJ	12' 9" 3.88m	10th (F)

Nashua North Invitational Apr 25, 2009
100H	18.33 (+0.0)	14th (F)
100H	17.92 (+0.0)	15th (P)

NH Indoor Track League Meet #3 Dartmouth Session Jan 3, 2009
55H	9.84 (+0.0)	6th (F)
55H	9.65 (+0.0)	5th (P)

NH Indoor Track League Meet#2 UNH Evening Session Dec 28, 2008
55H	9.5 (+0.0)	2nd (F)
55H	9.5 (+0.0)	2nd (P)
LJ	13' 10.25" 4.22m	7th (F)

NH Indoor Track League Meet #1 UNH Afternoon Session Dec 20, 2008
55H	9.7 (+0.0)	4th (F)
55H	9.5 (+0.0)	2nd (P)

NHIAA Cross Country Class Meet Championships Oct 25, 2008
5k	23:15.5	93rd

New Hampshire JV State Meet Oct 17, 2008
5k	22:04.8	40th

34th Manchester Invitational Nike Cross Country Classic Sep 27, 2008
5k	24:10.0	150th

Salem vs. Pinkerton May 20, 2008
100H	17.56 (+0.0)	2nd (F)
300H	53.47	4th (F)

6th Annual Merrimack Invitational May 16, 2008
100H	17.39 (+0.0)	11th (P)

Salem Kiwanis Freshman/Sophomore Meet May 10, 2008
100H	17.5 (+0.0)	3rd (F)
100H	17.96 (+0.0)	3rd (P)
LJ	12' 10" 3.91m	15th (F)

Nashua North Invitational Apr 26, 2008
100H	17.9 (+0.0)	14th (F)
100H	18.2 (+0.0)	16th (P)
300H	52.63	14th (F)

Salem vs. Londonderry Apr 15, 2008
100H	17.79 (+0.0)	3rd (F)
300H	53.87	4th (F)
LJ	13' 1" 3.98m	7th (F)

NH Indoor Track League Meet #7 UNH Afternoon Session Jan 27, 2008
55H	9.8 (+0.0)	12th (P)
LJ	14' 3" 4.34m	10th (F)

NH Indoor Track League Meet #6 UNH Evening Session Jan 20, 2008
55H	9.9 (+0.0)	10th (P)
LJ	13' 10" 4.21m	12th (F)

NH Indoor Track League Meet #4 UNH Evening Session Jan 5, 2008
55H	10.2 (+0.0)	6th (F)
55H	10. (+0.0)	5th (P)

NH Indoor Track League Meet #3 Dartmouth Dec 30, 2007
55H	10.41 (+0.0)	13th (P)

NH Indoor Track League Meet #2 Evening Session Dec 22, 2007
55H	9.9 (+0.0)	3rd (F)
55H	10. (+0.0)	5th (P)

NH Indoor Track League Meet #1UNH Afternoon Session Dec 15, 2007
55H	10.1 (+0.0)	5th (F)
55H	10.2 (+0.0)	7th (P)

NH JV State X-C Championships Oct 19, 2007
5k	23:43.1	79th

Salem Cross Country Meet Oct 9, 2007
3k	22:40.0	39th

Manchester Invitational Nike Cross Country Classic Sep 22, 2007
5k	24:05.6	73rd

Kiwanis Freshman-Sophomore Meet 2007 May 12, 2007
300H	53.31	10th (F)
LJ	13' 10.25" 4.22m	12th (F)

Salem vs. Bishop Guertin May 8, 2007
100H	18.18 (+0.0)	8th (F)
300H	54.66	5th (F)
LJ	13' 5.5" 4.10m	11th (F)

Salem vs. Londonderry May 1, 2007
100H	18.41 (+0.0)	3rd (F)
300H	52.46	3rd (F)
LJ	14' 10" 4.52m	1st (F)

Salem vs. Concord Apr 26, 2007
100H	18.56 (+0.0)	4th (F)
300H	54.64	2nd (F)
LJ	12' 9.5" 3.89m	6th (F)

Nashua North Invitational Apr 21, 2007
300H	53.42	13th (F)

Salem vs. Alvirne Apr 12, 2007
100H	18.64 (+0.0)	1st (F)
300H	55.26	3rd (F)

NH Winter Track League Meet #5 Session Friday Jan 12, 2007
55H	10.8	9th (P)

NH Winter Track League Meet #3 Dartmouth Session Dec 30, 2006
55H	10.66	11th (P)
LJ	12' 11.5" 3.94m	18th (F)

NH Winter Track League Meet #2 Session #3 Dec 23, 2006
55H	10.6	7th (P)
LJ	13' 4.5" 4.07m	8th (F)

NH Winter Track League Meet #1 Session #2 Dec 16, 2006
300	50.6	18th (F)
55H	10.9	20th (P)

New Hampshire JV Cross Country Championships Oct 20, 2006
5k	24:13.5	52nd

Manchester Coca-Cola/adidas Cross Country Classic Sep 23, 2006
2.1M	16:30.0	85th

QUICK LINKS:

300
55H
100H
300H
LJ
3k
5k
2.1 Mile

300 Meters (Indoor) Top↑
50.30	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Jan 31, 2010
50.6	NH Winter Track League Meet #1 Session #2	Dec 16, 2006

55 Hurdles (Indoor) Top↑
9.56 (+0.0)	NH Indoor Track & Field Class L championships	Feb 7, 2010
9.66 (+0.0)	NH Indoor Track & Field Class L championships	Feb 7, 2010
11.90 (+0.0)	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Jan 31, 2010
9.50 (+0.0)	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Jan 31, 2010
9.20 (+0.0)	NH Indoor Track & Field League Meet #6 UNH Evening Session	Jan 24, 2010
9.50 (+0.0)	NH Indoor Track & Field League Meet #5 UNH Afternoon Session	Jan 16, 2010
9.60 (+0.0)	NH Indoor Track & Field League Meet #2 UNH Evening Session	Dec 28, 2009
9.60 (+0.0)	NH Indoor Track & Field League Meet #1 UNH Afternoon Session	Dec 19, 2009
9.60 (+0.0)	NH Indoor Track & Field League Meet #1 UNH Afternoon Session	Dec 19, 2009
9.84 (+0.0)	NH Indoor Track League Meet #3 Dartmouth Session	Jan 3, 2009
9.65 (+0.0)	NH Indoor Track League Meet #3 Dartmouth Session	Jan 3, 2009
9.5 (+0.0)	NH Indoor Track League Meet#2 UNH Evening Session	Dec 28, 2008
9.5 (+0.0)	NH Indoor Track League Meet#2 UNH Evening Session	Dec 28, 2008
9.7 (+0.0)	NH Indoor Track League Meet #1 UNH Afternoon Session	Dec 20, 2008
9.5 (+0.0)	NH Indoor Track League Meet #1 UNH Afternoon Session	Dec 20, 2008
9.8 (+0.0)	NH Indoor Track League Meet #7 UNH Afternoon Session	Jan 27, 2008
9.9 (+0.0)	NH Indoor Track League Meet #6 UNH Evening Session	Jan 20, 2008
10.2 (+0.0)	NH Indoor Track League Meet #4 UNH Evening Session	Jan 5, 2008
10. (+0.0)	NH Indoor Track League Meet #4 UNH Evening Session	Jan 5, 2008
10.41 (+0.0)	NH Indoor Track League Meet #3 Dartmouth	Dec 30, 2007
9.9 (+0.0)	NH Indoor Track League Meet #2 Evening Session	Dec 22, 2007
10. (+0.0)	NH Indoor Track League Meet #2 Evening Session	Dec 22, 2007
10.1 (+0.0)	NH Indoor Track League Meet #1UNH Afternoon Session	Dec 15, 2007
10.2 (+0.0)	NH Indoor Track League Meet #1UNH Afternoon Session	Dec 15, 2007
10.8	NH Winter Track League Meet #5 Session Friday	Jan 12, 2007
10.66	NH Winter Track League Meet #3 Dartmouth Session	Dec 30, 2006
10.6	NH Winter Track League Meet #2 Session #3	Dec 23, 2006
10.9	NH Winter Track League Meet #1 Session #2	Dec 16, 2006

100 Hurdles (Outdoor) Top↑
18.17 (+0.0)	Merrimack Invitational	May 15, 2009
17.8 (+0.0)	Salem v. Central	May 12, 2009
17.61 (+0.0)	Salem v. Concord	May 5, 2009
18.33 (+0.0)	Nashua North Invitational	Apr 25, 2009
17.92 (+0.0)	Nashua North Invitational	Apr 25, 2009
17.56 (+0.0)	Salem vs. Pinkerton	May 20, 2008
17.39 (+0.0)	6th Annual Merrimack Invitational	May 16, 2008
17.5 (+0.0)	Salem Kiwanis Freshman/Sophomore Meet	May 10, 2008
17.96 (+0.0)	Salem Kiwanis Freshman/Sophomore Meet	May 10, 2008
17.9 (+0.0)	Nashua North Invitational	Apr 26, 2008
18.2 (+0.0)	Nashua North Invitational	Apr 26, 2008
17.79 (+0.0)	Salem vs. Londonderry	Apr 15, 2008
18.18 (+0.0)	Salem vs. Bishop Guertin	May 8, 2007
18.41 (+0.0)	Salem vs. Londonderry	May 1, 2007
18.56 (+0.0)	Salem vs. Concord	Apr 26, 2007
18.64 (+0.0)	Salem vs. Alvirne	Apr 12, 2007

100 Hurdles (Outdoor) Top↑
16.93	Nashua North Invitational 2010	Apr 24, 2010
17.12	Nashua North Invitational 2010	Apr 24, 2010
16.39	Salem v. Londonderry	Apr 13, 2010

300 Hurdles (Outdoor) Top↑
52.64	Nashua North Invitational 2010	Apr 24, 2010
53.04	Salem v. Londonderry	Apr 13, 2010

300 Hurdles (Outdoor) Top↑
53.02	Merrimack Invitational	May 15, 2009
54.24	Salem v. Central	May 12, 2009
53.27	Salem v. Concord	May 5, 2009
53.47	Salem vs. Pinkerton	May 20, 2008
52.63	Nashua North Invitational	Apr 26, 2008
53.87	Salem vs. Londonderry	Apr 15, 2008
53.31	Kiwanis Freshman-Sophomore Meet 2007	May 12, 2007
54.66	Salem vs. Bishop Guertin	May 8, 2007
52.46	Salem vs. Londonderry	May 1, 2007
54.64	Salem vs. Concord	Apr 26, 2007
53.42	Nashua North Invitational	Apr 21, 2007
55.26	Salem vs. Alvirne	Apr 12, 2007

4 x 100 Relay (Outdoor) Top↑
53.31	N.H.I.A.A. Class L Outdoor Track and Field Championships	May 28, 2010
52.96	Merrimack Invitational 2010	May 14, 2010

4 x 160 Relay (Indoor) Top↑
1:31.	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Jan 31, 2010
1:31.3	NH Indoor Track & Field League Meet #6 UNH Evening Session	Jan 24, 2010
1:31.6	NH Indoor Track & Field League Meet #5 UNH Afternoon Session	Jan 16, 2010
1:34.4	NH Indoor Track & Field League Meet #2 UNH Evening Session	Dec 28, 2009
1:37.8	NH Indoor Track & Field League Meet #1 UNH Afternoon Session	Dec 19, 2009

4 x 200 Relay (Indoor) Top↑
1:54.61	NH Indoor Track & Field Class L championships	Feb 7, 2010

4 x 400 Relay (Indoor) Top↑
4:50.5	NH Indoor Track & Field League Meet #1 UNH Afternoon Session	Dec 19, 2009

Long Jump (Outdoor) Top↑
13' 3" 4.03m	Salem v. Central	May 12, 2009
12' 9" 3.88m	Salem v. Concord	May 5, 2009
12' 10" 3.91m	Salem Kiwanis Freshman/Sophomore Meet	May 10, 2008
13' 1" 3.98m	Salem vs. Londonderry	Apr 15, 2008
13' 10.25" 4.22m	Kiwanis Freshman-Sophomore Meet 2007	May 12, 2007
13' 5.5" 4.10m	Salem vs. Bishop Guertin	May 8, 2007
14' 10" 4.52m	Salem vs. Londonderry	May 1, 2007
12' 9.5" 3.89m	Salem vs. Concord	Apr 26, 2007

Long Jump (Indoor) Top↑
13' 6.5" 4.12m	NH Indoor Track & Field League Meet #2 UNH Evening Session	Dec 28, 2009
13' 10.25" 4.22m	NH Indoor Track League Meet#2 UNH Evening Session	Dec 28, 2008
14' 3" 4.34m	NH Indoor Track League Meet #7 UNH Afternoon Session	Jan 27, 2008
13' 10" 4.21m	NH Indoor Track League Meet #6 UNH Evening Session	Jan 20, 2008
12' 11.5" 3.94m	NH Winter Track League Meet #3 Dartmouth Session	Dec 30, 2006
13' 4.5" 4.07m	NH Winter Track League Meet #2 Session #3	Dec 23, 2006

3k Top↑
22:40.0	Salem Cross Country Meet	Oct 9, 2007

5k Top↑
23:15.5	NHIAA Cross Country Class Meet Championships	Oct 25, 2008
22:04.8	New Hampshire JV State Meet	Oct 17, 2008
24:10.0	34th Manchester Invitational Nike Cross Country Classic	Sep 27, 2008
23:43.1	NH JV State X-C Championships	Oct 19, 2007
24:05.6	Manchester Invitational Nike Cross Country Classic	Sep 22, 2007
24:13.5	New Hampshire JV Cross Country Championships	Oct 20, 2006

2.1 Mile Top↑
16:30.0	Manchester Coca-Cola/adidas Cross Country Classic	Sep 23, 2006

2010 Outdoors

100 Hurdles
16.93	Nashua North Invitational 2010	April 24, 2010
17.12	Nashua North Invitational 2010	April 24, 2010
16.39	Salem v. Londonderry	April 13, 2010

300 Hurdles
52.64	Nashua North Invitational 2010	April 24, 2010
53.04	Salem v. Londonderry	April 13, 2010

4 x 100 Relay
53.31	N.H.I.A.A. Class L Outdoor Track and Field Championships	May 28, 2010
52.96	Merrimack Invitational 2010	May 14, 2010

2010 Indoors

300 Meters
50.30	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	January 31, 2010

55 Hurdles
9.56 (+0.0)	NH Indoor Track & Field Class L championships	February 7, 2010
9.66 (+0.0)	NH Indoor Track & Field Class L championships	February 7, 2010
11.90 (+0.0)	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	January 31, 2010
9.50 (+0.0)	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	January 31, 2010
9.20 (+0.0)	NH Indoor Track & Field League Meet #6 UNH Evening Session	January 24, 2010
9.50 (+0.0)	NH Indoor Track & Field League Meet #5 UNH Afternoon Session	January 16, 2010

4 x 160 Relay
1:31.	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	January 31, 2010
1:31.3	NH Indoor Track & Field League Meet #6 UNH Evening Session	January 24, 2010
1:31.6	NH Indoor Track & Field League Meet #5 UNH Afternoon Session	January 16, 2010

4 x 200 Relay
1:54.61	NH Indoor Track & Field Class L championships	February 7, 2010

2009 Indoors

55 Hurdles
9.60 (+0.0)	NH Indoor Track & Field League Meet #2 UNH Evening Session	December 28, 2009
9.60 (+0.0)	NH Indoor Track & Field League Meet #1 UNH Afternoon Session	December 19, 2009
9.60 (+0.0)	NH Indoor Track & Field League Meet #1 UNH Afternoon Session	December 19, 2009
9.84 (+0.0)	NH Indoor Track League Meet #3 Dartmouth Session	January 3, 2009
9.65 (+0.0)	NH Indoor Track League Meet #3 Dartmouth Session	January 3, 2009

4 x 160 Relay
1:34.4	NH Indoor Track & Field League Meet #2 UNH Evening Session	December 28, 2009
1:37.8	NH Indoor Track & Field League Meet #1 UNH Afternoon Session	December 19, 2009

4 x 400 Relay
4:50.5	NH Indoor Track & Field League Meet #1 UNH Afternoon Session	December 19, 2009

Long Jump
13' 6.5"	NH Indoor Track & Field League Meet #2 UNH Evening Session	December 28, 2009

2009 Outdoors

100 Hurdles
18.17 (+0.0)	Merrimack Invitational	May 15, 2009
17.8 (+0.0)	Salem v. Central	May 12, 2009
17.61 (+0.0)	Salem v. Concord	May 5, 2009
18.33 (+0.0)	Nashua North Invitational	April 25, 2009
17.92 (+0.0)	Nashua North Invitational	April 25, 2009

300 Hurdles
53.02	Merrimack Invitational	May 15, 2009
54.24	Salem v. Central	May 12, 2009
53.27	Salem v. Concord	May 5, 2009

Long Jump
13' 3"	Salem v. Central	May 12, 2009
12' 9"	Salem v. Concord	May 5, 2009

2008 Indoors

55 Hurdles
9.5 (+0.0)	NH Indoor Track League Meet#2 UNH Evening Session	December 28, 2008
9.5 (+0.0)	NH Indoor Track League Meet#2 UNH Evening Session	December 28, 2008
9.7 (+0.0)	NH Indoor Track League Meet #1 UNH Afternoon Session	December 20, 2008
9.5 (+0.0)	NH Indoor Track League Meet #1 UNH Afternoon Session	December 20, 2008
9.8 (+0.0)	NH Indoor Track League Meet #7 UNH Afternoon Session	January 27, 2008
9.9 (+0.0)	NH Indoor Track League Meet #6 UNH Evening Session	January 20, 2008
10.2 (+0.0)	NH Indoor Track League Meet #4 UNH Evening Session	January 5, 2008
10. (+0.0)	NH Indoor Track League Meet #4 UNH Evening Session	January 5, 2008

Long Jump
13' 10.25"	NH Indoor Track League Meet#2 UNH Evening Session	December 28, 2008
14' 3"	NH Indoor Track League Meet #7 UNH Afternoon Session	January 27, 2008
13' 10"	NH Indoor Track League Meet #6 UNH Evening Session	January 20, 2008

2008 XC

5k
23:15.5	NHIAA Cross Country Class Meet Championships	October 25, 2008
22:04.8	New Hampshire JV State Meet	October 17, 2008
24:10.0	34th Manchester Invitational Nike Cross Country Classic	September 27, 2008

2008 Outdoors

100 Hurdles
17.56 (+0.0)	Salem vs. Pinkerton	May 20, 2008
17.39 (+0.0)	6th Annual Merrimack Invitational	May 16, 2008
17.5 (+0.0)	Salem Kiwanis Freshman/Sophomore Meet	May 10, 2008
17.96 (+0.0)	Salem Kiwanis Freshman/Sophomore Meet	May 10, 2008
17.9 (+0.0)	Nashua North Invitational	April 26, 2008
18.2 (+0.0)	Nashua North Invitational	April 26, 2008
17.79 (+0.0)	Salem vs. Londonderry	April 15, 2008

300 Hurdles
53.47	Salem vs. Pinkerton	May 20, 2008
52.63	Nashua North Invitational	April 26, 2008
53.87	Salem vs. Londonderry	April 15, 2008

Long Jump
12' 10"	Salem Kiwanis Freshman/Sophomore Meet	May 10, 2008
13' 1"	Salem vs. Londonderry	April 15, 2008

2007 Indoors

55 Hurdles
10.41 (+0.0)	NH Indoor Track League Meet #3 Dartmouth	December 30, 2007
9.9 (+0.0)	NH Indoor Track League Meet #2 Evening Session	December 22, 2007
10. (+0.0)	NH Indoor Track League Meet #2 Evening Session	December 22, 2007
10.1 (+0.0)	NH Indoor Track League Meet #1UNH Afternoon Session	December 15, 2007
10.2 (+0.0)	NH Indoor Track League Meet #1UNH Afternoon Session	December 15, 2007
10.8	NH Winter Track League Meet #5 Session Friday	January 12, 2007

300 Hurdles
53.42	Nashua North Invitational	April 21, 2007

2007 XC

3k
22:40.0	Salem Cross Country Meet	October 9, 2007

5k
23:43.1	NH JV State X-C Championships	October 19, 2007
24:05.6	Manchester Invitational Nike Cross Country Classic	September 22, 2007

2007 Outdoors

100 Hurdles
18.18 (+0.0)	Salem vs. Bishop Guertin	May 8, 2007
18.41 (+0.0)	Salem vs. Londonderry	May 1, 2007
18.56 (+0.0)	Salem vs. Concord	April 26, 2007
18.64 (+0.0)	Salem vs. Alvirne	April 12, 2007

300 Hurdles
53.31	Kiwanis Freshman-Sophomore Meet 2007	May 12, 2007
54.66	Salem vs. Bishop Guertin	May 8, 2007
52.46	Salem vs. Londonderry	May 1, 2007
54.64	Salem vs. Concord	April 26, 2007
55.26	Salem vs. Alvirne	April 12, 2007

Long Jump
13' 10.25"	Kiwanis Freshman-Sophomore Meet 2007	May 12, 2007
13' 5.5"	Salem vs. Bishop Guertin	May 8, 2007
14' 10"	Salem vs. Londonderry	May 1, 2007
12' 9.5"	Salem vs. Concord	April 26, 2007

2006 Indoors

300 Meters
50.6	NH Winter Track League Meet #1 Session #2	December 16, 2006

55 Hurdles
10.66	NH Winter Track League Meet #3 Dartmouth Session	December 30, 2006
10.6	NH Winter Track League Meet #2 Session #3	December 23, 2006
10.9	NH Winter Track League Meet #1 Session #2	December 16, 2006

Long Jump
12' 11.5"	NH Winter Track League Meet #3 Dartmouth Session	December 30, 2006
13' 4.5"	NH Winter Track League Meet #2 Session #3	December 23, 2006

2006 XC

5k
24:13.5	New Hampshire JV Cross Country Championships	October 20, 2006

2.1 Mile
16:30.0	Manchester Coca-Cola/adidas Cross Country Classic	September 23, 2006

100 Hurdles (Outdoors)
2009	17.61 (+0.0)	Salem v. Concord (May 5, 2009)
2008	17.39 (+0.0)	6th Annual Merrimack Invitational (May 16, 2008)
2007	18.18 (+0.0)	Salem vs. Bishop Guertin (May 8, 2007)

100 Hurdles (Outdoors)
2010	16.39	Salem v. Londonderry (Apr 13, 2010)

300 Hurdles (Outdoors)
2010	52.64	Nashua North Invitational 2010 (Apr 24, 2010)

300 Hurdles (Outdoors)
2009	53.02	Merrimack Invitational (May 15, 2009)
2008	52.63	Nashua North Invitational (Apr 26, 2008)
2007	52.46	Salem vs. Londonderry (May 1, 2007)

Long Jump (Outdoors)
2009	13' 3"	Salem v. Central (May 12, 2009)
2008	13' 1"	Salem vs. Londonderry (Apr 15, 2008)
2007	14' 10"	Salem vs. Londonderry (May 1, 2007)

300 Meters (Indoors)
2010	50.30	NH Indoor Track & Field League Meet #7 UNH Afternoon Session (Jan 31, 2010)
2006	50.6	NH Winter Track League Meet #1 Session #2 (Dec 16, 2006)

55 Hurdles (Indoors)
2010	9.20 (+0.0)	NH Indoor Track & Field League Meet #6 UNH Evening Session (Jan 24, 2010)
2009	9.60 (+0.0)	NH Indoor Track & Field League Meet #2 UNH Evening Session (Dec 28, 2009)
2008	9.5 (+0.0)	NH Indoor Track League Meet#2 UNH Evening Session (Dec 28, 2008)
2007	9.9 (+0.0)	NH Indoor Track League Meet #2 Evening Session (Dec 22, 2007)
2006	10.6	NH Winter Track League Meet #2 Session #3 (Dec 23, 2006)

300 Hurdles (Indoors)
2007	53.42	Nashua North Invitational (Apr 21, 2007)

Long Jump (Indoors)
2009	13' 6.5"	NH Indoor Track & Field League Meet #2 UNH Evening Session (Dec 28, 2009)
2008	14' 3"	NH Indoor Track League Meet #7 UNH Afternoon Session (Jan 27, 2008)
2006	13' 4.5"	NH Winter Track League Meet #2 Session #3 (Dec 23, 2006)

3k (XC)
2007	22:40.0	Salem Cross Country Meet Oct 9, 2007

5k (XC)
2008	22:04.8	New Hampshire JV State Meet Oct 17, 2008
2007	23:43.1	NH JV State X-C Championships Oct 19, 2007
2006	24:13.5	New Hampshire JV Cross Country Championships Oct 20, 2006

2.1 Mile (XC)
2006	16:30.0	Manchester Coca-Cola/adidas Cross Country Classic Sep 23, 2006

EMILY MENDER

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2010 Outdoors

2010 Indoors

2009 Indoors

2009 Outdoors

2008 Indoors

2008 XC

2008 Outdoors

2007 Indoors

2007 XC

2007 Outdoors

2006 Indoors

2006 XC