NHIAA Bests

5K (XC)  

12th Annual Capital Area Classic    May 21, 2010
1600 6:13.78 20th (F)
4x800 10:38.13 9th (F)
Bow Home #2 5/15/10    May 15, 2010
800 2:57.00 13th (F)
1600 6:24.00 4th (F)
JT 67' 0" 20.42m 5th (F)
Milford 11 May 2010    May 11, 2010
1600 6:15.16 6th (F)
JT 59' 9" 18.21m 11th (F)
8th Annual Black Bear Invitational    May 1, 2010
1600 6:13.51 30th (F)
JT 65' 7" 19.98m 21st (F)
Merrimack Valley Invitational    Apr 24, 2010
3200 14:02.99 15th (F)
JT 56' 4" 17.17m 25th (F)
Bow Home #1 2010    Apr 20, 2010
1600 6:34.00 8th (F)
4x800 11:25.3
JT 48' 0" 14.63m 8th (F)
Bedford    Apr 9, 2010
JT 45' 8" 13.91m 14th (F)
N.H.I.A.A. Cross Country Class Meets    Oct 31, 2009
5k 23:22.3 86th
Black Bear Invite    Oct 3, 2009
5k 23:05.5 101st
Bow Home #3 5-12    May 12, 2009
3200 13:37.6 3rd (F)
JT 44' 8" 13.61m 14th (F)
Bow Home #2 vs. MV 5-8    May 8, 2009
100 14.89 (+0.0) 8th (F)
JT 46' 0" 14.02m 10th (F)
3200y 13:57.9 4th (F)
7th Annual Black Bear Invitational    May 2, 2009
1600 6:26.4 22nd (F)
Merrimack Valley Invitational    Apr 25, 2009
3200 14:39.97 16th (F)
Bow Home #1 4-14    Apr 14, 2009
100 15.1 (+0.0) 15th (F)
3200 13:51.4 5th (F)
Portsmouth, Bow, Kennett    Apr 9, 2009
100 14.6 (+0.0) 6th (F)
3200 14:03.9 5th (F)
2008 Black Bear Invitational    Sep 20, 2008
5k 22:30.2 15th
Bow Central Cluster    May 17, 2008
3200y 13:47.8 5th (F)
6th Annual Black Bear Invitational    May 10, 2008
3200 13:28.72 13th (F)
Oudoor Track 2008 Home Meet #3 Vs Bow    May 6, 2008
1600 6:28.1 2nd (F)
Merrimack Valley Invite 2008    Apr 26, 2008
3200 13:37.29 20th (F)
Pelham Invite 2008    Apr 19, 2008
3200 13:52.5 5th (F)
Pelham High 4-12-08    Apr 12, 2008
3200 14:09. 9th (F)
Souhegan vs Bow, Pelham, Kingswood    Apr 5, 2008
3200 14:01.8 2nd (F)
Hollis/Brookline XC Invitational    Oct 5, 2007
5k 24:38.3 36th
Black Bear Invitational    Sep 29, 2007
5k 22:50.0 95th
Kearsarge Cluster Meet May 15, 2007    May 15, 2007
1600 NT
3200 NT
Kiwanis Freshman-Sophomore Meet 2007    May 12, 2007
3200 13:31.83 13th (F)
5th Annual Black Bear Invite    May 4, 2007
1600 6:18.5 13th (F)
Merrimack Valley Invite 2007    Apr 28, 2007
3200 13:55.19 15th (F)
Souhegan 2007 Home Meet #2    Apr 10, 2007
1600 6:26.85 5th (F)
NHIAA Cross Country Class Championships    Oct 28, 2006
5k 24:57.5 101st
Plymouth John Sanborn Invitational    Oct 13, 2006
5k 22:31.5 41st
2006 Black Bear Invitational    Sep 30, 2006
5k 22:31.4 78th
5k 22:31.4 78th
5k 22:31.4 78th
Hollis/Brookline XC Meet #1    Sep 19, 2006
5k 26:46.0 13th
Bobcat Invitational    Sep 16, 2006
5k 23:39.6 60th
100 Meters (Outdoor)
Top↑
14.89 (+0.0)
Bow Home #2 vs. MV 5-8 May 8, 2009
15.1 (+0.0)
Bow Home #1 4-14 Apr 14, 2009
14.6 (+0.0)
Portsmouth, Bow, Kennett Apr 9, 2009
600 Meters (Indoor)
Top↑
NH Indoor Track League Meet #5 UNH 3:30 PM Session Jan 13, 2008
800 Meters (Outdoor)
Top↑
Bow Home #2 5/15/10 May 15, 2010
1000 Meters (Indoor)
Top↑
NH Indoor Track & Field League Meet #7 UNH Afternoon Session Jan 31, 2010
1500 Meters (Indoor)
Top↑
NH Indoor Track & Field League Meet #4 UNH Morning Session Jan 10, 2010
NH Indoor Track & Field League Meet #2 UNH Evening Session Dec 28, 2009
NH Indoor Track & Field League Meet #1 Dartmouth Session Dec 19, 2009
NH Indoor Track League Meet#3 UNH Afternoon Session Jan 3, 2009
NH Indoor Track League Meet#2 UNH Evening Session Dec 28, 2008
1600 Meters (Outdoor)
Top↑
12th Annual Capital Area Classic May 21, 2010
Bow Home #2 5/15/10 May 15, 2010
Milford 11 May 2010 May 11, 2010
8th Annual Black Bear Invitational May 1, 2010
Bow Home #1 2010 Apr 20, 2010
7th Annual Black Bear Invitational May 2, 2009
Oudoor Track 2008 Home Meet #3 Vs Bow May 6, 2008
NT
Kearsarge Cluster Meet May 15, 2007 May 15, 2007
5th Annual Black Bear Invite May 4, 2007
Souhegan 2007 Home Meet #2 Apr 10, 2007
3200 Meters (Outdoor)
Top↑
Merrimack Valley Invitational Apr 24, 2010
Bow Home #3 5-12 May 12, 2009
Merrimack Valley Invitational Apr 25, 2009
Bow Home #1 4-14 Apr 14, 2009
Portsmouth, Bow, Kennett Apr 9, 2009
6th Annual Black Bear Invitational May 10, 2008
Merrimack Valley Invite 2008 Apr 26, 2008
Pelham Invite 2008 Apr 19, 2008
Pelham High 4-12-08 Apr 12, 2008
Souhegan vs Bow, Pelham, Kingswood Apr 5, 2008
NT
Kearsarge Cluster Meet May 15, 2007 May 15, 2007
Kiwanis Freshman-Sophomore Meet 2007 May 12, 2007
Merrimack Valley Invite 2007 Apr 28, 2007
4 x 800 Relay (Outdoor)
Top↑
12th Annual Capital Area Classic May 21, 2010
Bow Home #1 2010 Apr 20, 2010
Javelin (Outdoor)
Top↑
20.42m
Bow Home #2 5/15/10 May 15, 2010
18.21m
Milford 11 May 2010 May 11, 2010
19.98m
8th Annual Black Bear Invitational May 1, 2010
17.17m
Merrimack Valley Invitational Apr 24, 2010
14.63m
Bow Home #1 2010 Apr 20, 2010
13.91m
Bedford Apr 9, 2010
13.61m
Bow Home #3 5-12 May 12, 2009
14.02m
Bow Home #2 vs. MV 5-8 May 8, 2009
3200 Yards (Outdoor)
Top↑
Bow Home #2 vs. MV 5-8 May 8, 2009
Bow Central Cluster May 17, 2008
5k
Top↑
N.H.I.A.A. Cross Country Class Meets Oct 31, 2009
Black Bear Invite Oct 3, 2009
Lou Korcoulis Memorial Cross Country Invitational Oct 10, 2008
34th Manchester Invitational Nike Cross Country Classic Sep 27, 2008
2008 Black Bear Invitational Sep 20, 2008
Hollis/Brookline XC Invitational Oct 5, 2007
Black Bear Invitational Sep 29, 2007
Manchester Invitational Nike Cross Country Classic Sep 22, 2007
NHIAA Cross Country Class Championships Oct 28, 2006
Plymouth John Sanborn Invitational Oct 13, 2006
2006 Black Bear Invitational Sep 30, 2006
2006 Black Bear Invitational Sep 30, 2006
2006 Black Bear Invitational Sep 30, 2006
Manchester Coca-Cola/adidas Cross Country Classic Sep 23, 2006
Hollis/Brookline XC Meet #1 Sep 19, 2006
Bobcat Invitational Sep 16, 2006

2010 Outdoors

2010 Indoors

2009 Indoors

2009 XC

2009 Outdoors

100 Meters
14.89 (+0.0)
Bow Home #2 vs. MV 5-8 May 8, 2009
15.1 (+0.0)
Bow Home #1 4-14 April 14, 2009
14.6 (+0.0)
Portsmouth, Bow, Kennett April 9, 2009
1600 Meters
7th Annual Black Bear Invitational May 2, 2009
3200 Meters
Bow Home #3 5-12 May 12, 2009
Merrimack Valley Invitational April 25, 2009
Bow Home #1 4-14 April 14, 2009
Portsmouth, Bow, Kennett April 9, 2009
Javelin
Bow Home #3 5-12 May 12, 2009
Bow Home #2 vs. MV 5-8 May 8, 2009
3200 Yards
Bow Home #2 vs. MV 5-8 May 8, 2009

2008 Indoors

2008 XC

2008 Outdoors

2007 XC

2007 Outdoors

2006 XC

100 Meters (Outdoors)
2009  
14.6 (+0.0)
(Apr 9, 2009)
800 Meters (Outdoors)
2010  
(May 15, 2010)
1600 Meters (Outdoors)
2010  
2009  
2008  
2007  
(May 4, 2007)
3200 Meters (Outdoors)
2010  
(Apr 24, 2010)
2009  
(May 12, 2009)
2008  
2007  
Javelin (Outdoors)
2010  
(May 15, 2010)
2009  
(May 8, 2009)
3200 Yards (Outdoors)
2009  
(May 8, 2009)
2008  
(May 17, 2008)
600 Meters (Indoors)
2008  
1000 Meters (Indoors)
2010  
1500 Meters (Indoors)
2010  
2009  
2008  
5k (XC)
2009  
Oct 3, 2009
2008  
2007  
Sep 29, 2007
2006