Toggle navigation
HOME
TEAMS
CONFERENCES
RESULTS
RANKINGS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
SAMI MIZUSAWA
ST. THOMAS AQUINAS
NHIAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
5K (XC)
22:18.4
5K (XC)
22:18.4
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Portsmouth-Winn-Goffstown-STA Cross Country 10-20-09
Oct 20, 2009
5k
25:56.0
32nd
Black Bear Invite
Oct 3, 2009
5k
25:17.7
42nd
Bobcat Invitational Cross Country Meet
Sep 19, 2009
5k
26:08.7
34th
2008 Black Bear Invitational
Sep 20, 2008
5k
25:16.0
77th
N.H.I.A.A. Cross Country State Meet of Champions
Nov 3, 2007
5k
24:02.2
129th
N.H.I.A.A. XC Class Championships
Oct 27, 2007
5k
23:17.8
85th
STA-Goffstown-Portsmouth
Oct 16, 2007
5k
24:38.0
16th
Hollis/Brookline XC Invitational
Oct 5, 2007
5k
24:33.8
35th
Black Bear Invitational
Sep 29, 2007
5k
23:22.2
105th
Manchester Invitational Nike Cross Country Classic
Sep 22, 2007
5k
25:37.3
150th
Bobcat Invitational Cross Country Meet
Sep 15, 2007
5k
24:06.5
68th
NHIAA Cross Country Class Championships
Oct 28, 2006
5k
24:06.1
76th
Coe-Brown, ConVal,Souhegan, St. Thomas, Portsmouth Cross Country Meet
Oct 4, 2006
5k
23:12.0
14th
2006 Black Bear Invitational
Sep 30, 2006
5k
22:18.4
74th
5k
22:18.4
74th
5k
22:18.4
74th
Manchester Coca-Cola/adidas Cross Country Classic
Sep 23, 2006
2.1M
15:46.2
58th
Bobcat Invitational
Sep 16, 2006
5k
25:29.5
95th
QUICK LINKS:
5k
2.1 Mile
Choose an Event
5k
2.1 Mile
5k
Top↑
25:56.0
Portsmouth-Winn-Goffstown-STA Cross Country 10-20-09
Oct 20, 2009
25:17.7
Black Bear Invite
Oct 3, 2009
26:08.7
Bobcat Invitational Cross Country Meet
Sep 19, 2009
25:16.0
2008 Black Bear Invitational
Sep 20, 2008
24:02.2
N.H.I.A.A. Cross Country State Meet of Champions
Nov 3, 2007
23:17.8
N.H.I.A.A. XC Class Championships
Oct 27, 2007
24:38.0
STA-Goffstown-Portsmouth
Oct 16, 2007
24:33.8
Hollis/Brookline XC Invitational
Oct 5, 2007
23:22.2
Black Bear Invitational
Sep 29, 2007
25:37.3
Manchester Invitational Nike Cross Country Classic
Sep 22, 2007
24:06.5
Bobcat Invitational Cross Country Meet
Sep 15, 2007
24:06.1
NHIAA Cross Country Class Championships
Oct 28, 2006
23:12.0
Coe-Brown, ConVal,Souhegan, St. Thomas, Portsmouth Cross Country Meet
Oct 4, 2006
22:18.4
2006 Black Bear Invitational
Sep 30, 2006
22:18.4
2006 Black Bear Invitational
Sep 30, 2006
22:18.4
2006 Black Bear Invitational
Sep 30, 2006
25:29.5
Bobcat Invitational
Sep 16, 2006
2.1 Mile
Top↑
15:46.2
Manchester Coca-Cola/adidas Cross Country Classic
Sep 23, 2006
2009 XC
5k
25:56.0
Portsmouth-Winn-Goffstown-STA Cross Country 10-20-09
October 20, 2009
25:17.7
Black Bear Invite
October 3, 2009
26:08.7
Bobcat Invitational Cross Country Meet
September 19, 2009
2008 XC
5k
25:16.0
2008 Black Bear Invitational
September 20, 2008
2007 XC
5k
24:02.2
N.H.I.A.A. Cross Country State Meet of Champions
November 3, 2007
23:17.8
N.H.I.A.A. XC Class Championships
October 27, 2007
24:38.0
STA-Goffstown-Portsmouth
October 16, 2007
24:33.8
Hollis/Brookline XC Invitational
October 5, 2007
23:22.2
Black Bear Invitational
September 29, 2007
25:37.3
Manchester Invitational Nike Cross Country Classic
September 22, 2007
24:06.5
Bobcat Invitational Cross Country Meet
September 15, 2007
2006 XC
5k
24:06.1
NHIAA Cross Country Class Championships
October 28, 2006
23:12.0
Coe-Brown, ConVal,Souhegan, St. Thomas, Portsmouth Cross Country Meet
October 4, 2006
22:18.4
2006 Black Bear Invitational
September 30, 2006
22:18.4
2006 Black Bear Invitational
September 30, 2006
22:18.4
2006 Black Bear Invitational
September 30, 2006
25:29.5
Bobcat Invitational
September 16, 2006
2.1 Mile
15:46.2
Manchester Coca-Cola/adidas Cross Country Classic
September 23, 2006
5k (XC)
2009
25:17.7
Black Bear Invite
Oct 3, 2009
2008
25:16.0
2008 Black Bear Invitational
Sep 20, 2008
2007
23:17.8
N.H.I.A.A. XC Class Championships
Oct 27, 2007
2006
22:18.4
2006 Black Bear Invitational
Sep 30, 2006
2.1 Mile (XC)
2006
15:46.2
Manchester Coca-Cola/adidas Cross Country Classic
Sep 23, 2006