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RICHARD GAYNOR
ST. THOMAS AQUINAS
NHIAA Bests
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Outdoor Track & Field
Cross Country
5K (XC)
18:48.6
5K (XC)
18:48.6
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
New Hampshire JV State Meet
Oct 17, 2008
5k
23:21.5
161st
Portsmouth-Goffstown-St Thomas
Oct 14, 2008
5k
22:02.0
24th
Lou Korcoulis Memorial Cross Country Invitational
Oct 10, 2008
5k
24:37.0
52nd
2008 Black Bear Invitational
Sep 20, 2008
5k
20:59.3
92nd
Ports-OR-STA-Coe-Brown Cross Country Meet
Sep 3, 2008
5k
22:30.0
39th
STA-Goffstown-Portsmouth
Oct 16, 2007
5k
20:59.0
32nd
Manchester Invitational Nike Cross Country Classic
Sep 22, 2007
5k
20:25.4
148th
Bobcat Invitational Cross Country Meet
Sep 15, 2007
5k
20:50.8
85th
Kingswood-Portsmouth
Sep 5, 2007
5k
21:04.1
16th
NHIAA Cross Country Class Championships
Oct 28, 2006
5k
20:10.2
91st
Hollis/Brookline Invitational XC Meet
Oct 6, 2006
5k
20:59.6
38th
Coe-Brown, ConVal,Souhegan, St. Thomas, Portsmouth Cross Country Meet
Oct 4, 2006
5k
20:07.0
25th
2006 Black Bear Invitational
Sep 30, 2006
5k
18:48.6
86th
5k
18:48.6
86th
5k
18:48.6
86th
Manchester Coca-Cola/adidas Cross Country Classic
Sep 23, 2006
2.1M
12:53.9
49th
Bobcat Invitational
Sep 16, 2006
5k
20:53.9
102nd
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5k
2.1 Mile
5k
Top↑
23:21.5
New Hampshire JV State Meet
Oct 17, 2008
22:02.0
Portsmouth-Goffstown-St Thomas
Oct 14, 2008
24:37.0
Lou Korcoulis Memorial Cross Country Invitational
Oct 10, 2008
20:59.3
2008 Black Bear Invitational
Sep 20, 2008
22:30.0
Ports-OR-STA-Coe-Brown Cross Country Meet
Sep 3, 2008
20:59.0
STA-Goffstown-Portsmouth
Oct 16, 2007
20:25.4
Manchester Invitational Nike Cross Country Classic
Sep 22, 2007
20:50.8
Bobcat Invitational Cross Country Meet
Sep 15, 2007
21:04.1
Kingswood-Portsmouth
Sep 5, 2007
20:10.2
NHIAA Cross Country Class Championships
Oct 28, 2006
20:59.6
Hollis/Brookline Invitational XC Meet
Oct 6, 2006
20:07.0
Coe-Brown, ConVal,Souhegan, St. Thomas, Portsmouth Cross Country Meet
Oct 4, 2006
18:48.6
2006 Black Bear Invitational
Sep 30, 2006
18:48.6
2006 Black Bear Invitational
Sep 30, 2006
18:48.6
2006 Black Bear Invitational
Sep 30, 2006
20:53.9
Bobcat Invitational
Sep 16, 2006
2.1 Mile
Top↑
12:53.9
Manchester Coca-Cola/adidas Cross Country Classic
Sep 23, 2006
2008 XC
5k
23:21.5
New Hampshire JV State Meet
October 17, 2008
22:02.0
Portsmouth-Goffstown-St Thomas
October 14, 2008
24:37.0
Lou Korcoulis Memorial Cross Country Invitational
October 10, 2008
20:59.3
2008 Black Bear Invitational
September 20, 2008
22:30.0
Ports-OR-STA-Coe-Brown Cross Country Meet
September 3, 2008
2007 XC
5k
20:59.0
STA-Goffstown-Portsmouth
October 16, 2007
20:25.4
Manchester Invitational Nike Cross Country Classic
September 22, 2007
20:50.8
Bobcat Invitational Cross Country Meet
September 15, 2007
21:04.1
Kingswood-Portsmouth
September 5, 2007
2006 XC
5k
20:10.2
NHIAA Cross Country Class Championships
October 28, 2006
20:59.6
Hollis/Brookline Invitational XC Meet
October 6, 2006
20:07.0
Coe-Brown, ConVal,Souhegan, St. Thomas, Portsmouth Cross Country Meet
October 4, 2006
18:48.6
2006 Black Bear Invitational
September 30, 2006
18:48.6
2006 Black Bear Invitational
September 30, 2006
18:48.6
2006 Black Bear Invitational
September 30, 2006
20:53.9
Bobcat Invitational
September 16, 2006
2.1 Mile
12:53.9
Manchester Coca-Cola/adidas Cross Country Classic
September 23, 2006
5k (XC)
2008
20:59.3
2008 Black Bear Invitational
Sep 20, 2008
2007
20:25.4
Manchester Invitational Nike Cross Country Classic
Sep 22, 2007
2006
18:48.6
2006 Black Bear Invitational
Sep 30, 2006
2.1 Mile (XC)
2006
12:53.9
Manchester Coca-Cola/adidas Cross Country Classic
Sep 23, 2006