EMILY SPOGNARDI

PELHAM

NHIAA Bests

5K (XC)  

N.H.I.A.A. Class I Outdoor Track and Field Championships    May 29, 2010
1600 5:39.47 11th (F)
4x400 4:24.53 10th (F)
4x800 10:26.38 9th (F)
12th Annual Capital Area Classic    May 21, 2010
4x400 4:33.34 11th (F)
4x800 10:31.23 8th (F)
southern central cluster meet 2010    May 18, 2010
1600 5:38.60 6th (F)
Bow Home #2 5/15/10    May 15, 2010
1600 NT
4x400 4:43.1 4th (F)
Bedford, Windham & Pelham    May 11, 2010
1600 5:41.94 1st (F)
4x400 4:35.15 2nd (F)
8th Annual Black Bear Invitational    May 1, 2010
1600 5:40.24 12th (F)
Pelham, Con-Val, OR at Souhegan    Apr 27, 2010
3200 12:49.40 3rd (F)
4x400 4:44.4 2nd (F)
Merrimack Valley Invitational    Apr 24, 2010
1600 6:01.52 10th (F)
4x400 4:37.33 7th (F)
4x800 10:45.74 4th (F)
Milford 20 April 2010    Apr 20, 2010
800 2:45.08 5th (F)
1600 5:43.80 3rd (F)
4x400 4:51.26 2nd (F)
Pelham Invite 2010    Apr 17, 2010
1600 5:48.70 5th (F)
4x800 10:43.4 3rd (F)
Portsmouth-STA-Pelham    Apr 13, 2010
800 2:39.20 3rd (F)
1600 5:44.00 3rd (F)
4x400 4:46.4 2nd (F)
Pelham - BB HB STA 4-8-10    Apr 8, 2010
800 2:41.16 2nd (F)
1600 5:48.48 2nd (F)
4x400 4:47.5 2nd (F)
NH Indoor Track & Field Class I-M-S Championships    Feb 7, 2010
1500 5:24.50 13th (F)
4x400 4:28.8 10th (F)
NH Indoor Track & Field League Meet #7 UNH Evening Session    Jan 31, 2010
1000 3:22.20 5th (F)
4x400 4:31.2 4th (F)
NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio    Jan 24, 2010
1500 5:13.00 5th (F)
4x400 4:32.6 5th (F)
NH Indoor Track & Filed League Meet #2 UNH Morning Session    Dec 28, 2009
1500 5:22.40 2nd (F)
4x400 4:43. 2nd (F)
NH Indoor Track & Field League Meet #1 UNH Afternoon Session    Dec 19, 2009
1500 5:23.20 3rd (F)
4x400 4:41.1 4th (F)
N.H.I.A.A. Cross Country Class Meets    Oct 31, 2009
5k 20:56.2 26th
Black Bear Invite    Oct 3, 2009
5k 20:24.5 18th
NHIAA Class I Track and Field Championship    May 30, 2009
3200 12:31.14 14th (F)
Hollis/Brookline and Pelham at Souhegan    May 11, 2009
1600 6:04.3 3rd (F)
7th Annual Black Bear Invitational    May 2, 2009
3200 12:35.1 11th (F)
Merrimack Valley Invitational    Apr 25, 2009
3200 12:45.84 8th (F)
Milford vs Hollis Brookline/Pelham    Apr 23, 2009
1600 6:02.57 3rd (F)
Pelham Invite 2009    Apr 18, 2009
3200 12:26.2 2nd (F)
Pelham Home Meet 1 2009    Apr 9, 2009
1600 5:50.7 2nd (F)
2008 Black Bear Invitational    Sep 20, 2008
5k 20:53.2 51st
Southern Cluster Championships    May 20, 2008
1600 5:57.5 6th (F)
Southern Cluster Championships    May 20, 2008
1600 5:57.5 6th (F)
Pelham High 5-14-08    May 14, 2008
1600 5:58.9 4th (F)
6th Annual Black Bear Invitational    May 10, 2008
1600 6:03.15 15th (F)
Pelham High 5-6-08    May 6, 2008
1600 6:10.7 4th (F)
Merrimack Valley Invite 2008    Apr 26, 2008
1600 5:53.56 10th (F)
Pelham Invite 2008    Apr 19, 2008
3200 13:12. 2nd (F)
Pelham High 4-12-08    Apr 12, 2008
1600 6:01. 8th (F)
Souhegan vs Bow, Pelham, Kingswood    Apr 5, 2008
1600 6:06.3 3rd (F)
N.H.I.A.A. XC Class Championships    Oct 27, 2007
5k 23:21.7 89th
2006 Black Bear Invitational    Sep 30, 2006
5k 23:26.6 94th
5k 23:26.6 94th
5k 23:26.6 94th
Sanborn Invitational    Sep 12, 2006
5k 25:54.5 21st
800 Meters (Outdoor)
Top↑
Milford 20 April 2010 Apr 20, 2010
Portsmouth-STA-Pelham Apr 13, 2010
Pelham - BB HB STA 4-8-10 Apr 8, 2010
1000 Meters (Indoor)
Top↑
NH Indoor Track & Field League Meet #7 UNH Evening Session Jan 31, 2010
1500 Meters (Indoor)
Top↑
NH Indoor Track & Field Class I-M-S Championships Feb 7, 2010
NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio Jan 24, 2010
NH Indoor Track & Field League Meet #4 UNH Morning Session Jan 10, 2010
NH Indoor Track & Filed League Meet #2 UNH Morning Session Dec 28, 2009
NH Indoor Track & Field League Meet #1 UNH Afternoon Session Dec 19, 2009
N.H.I.A.A. Indoor Track and Field Class I-M-S Championships Feb 8, 2009
NH Indoor Track League Meet#7 UNH Evening Session Feb 1, 2009
NH Indoor Track League Meet#3 UNH Afternoon Session Jan 3, 2009
NH Indoor Track League Meet#2 UNH Morning Session Dec 28, 2008
1600 Meters (Outdoor)
Top↑
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
southern central cluster meet 2010 May 18, 2010
NT
Bow Home #2 5/15/10 May 15, 2010
Bedford, Windham & Pelham May 11, 2010
8th Annual Black Bear Invitational May 1, 2010
Merrimack Valley Invitational Apr 24, 2010
Milford 20 April 2010 Apr 20, 2010
Pelham Invite 2010 Apr 17, 2010
Portsmouth-STA-Pelham Apr 13, 2010
Pelham - BB HB STA 4-8-10 Apr 8, 2010
South Central Class I Cluster Meet @ Bedford HS May 19, 2009
Hollis/Brookline and Pelham at Souhegan May 11, 2009
Milford vs Hollis Brookline/Pelham Apr 23, 2009
Pelham Home Meet 1 2009 Apr 9, 2009
Southern Cluster Championships May 20, 2008
Southern Cluster Championships May 20, 2008
Pelham High 5-14-08 May 14, 2008
6th Annual Black Bear Invitational May 10, 2008
Pelham High 5-6-08 May 6, 2008
Merrimack Valley Invite 2008 Apr 26, 2008
Pelham High 4-12-08 Apr 12, 2008
Souhegan vs Bow, Pelham, Kingswood Apr 5, 2008
3000 Meters (Indoor)
Top↑
NH Indoor Track League Meet #1 UNH Afternoon Session Dec 20, 2008
3200 Meters (Outdoor)
Top↑
Pelham, Con-Val, OR at Souhegan Apr 27, 2010
NHIAA Class I Track and Field Championship May 30, 2009
7th Annual Black Bear Invitational May 2, 2009
Merrimack Valley Invitational Apr 25, 2009
Pelham Invite 2009 Apr 18, 2009
Pelham Invite 2008 Apr 19, 2008
4 x 400 Relay (Outdoor)
Top↑
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
12th Annual Capital Area Classic May 21, 2010
Bow Home #2 5/15/10 May 15, 2010
Bedford, Windham & Pelham May 11, 2010
Pelham, Con-Val, OR at Souhegan Apr 27, 2010
Merrimack Valley Invitational Apr 24, 2010
Milford 20 April 2010 Apr 20, 2010
Portsmouth-STA-Pelham Apr 13, 2010
Pelham - BB HB STA 4-8-10 Apr 8, 2010
4 x 400 Relay (Indoor)
Top↑
NH Indoor Track & Field Class I-M-S Championships Feb 7, 2010
NH Indoor Track & Field League Meet #7 UNH Evening Session Jan 31, 2010
NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio Jan 24, 2010
NH Indoor Track & Filed League Meet #2 UNH Morning Session Dec 28, 2009
NH Indoor Track & Field League Meet #1 UNH Afternoon Session Dec 19, 2009
4 x 800 Relay (Outdoor)
Top↑
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
12th Annual Capital Area Classic May 21, 2010
Merrimack Valley Invitational Apr 24, 2010
Pelham Invite 2010 Apr 17, 2010
5k
Top↑
N.H.I.A.A. Cross Country Class Meets Oct 31, 2009
Black Bear Invite Oct 3, 2009
NHIAA Cross Country Class Meet Championships Oct 25, 2008
34th Manchester Invitational Nike Cross Country Classic Sep 27, 2008
2008 Black Bear Invitational Sep 20, 2008
N.H.I.A.A. XC Class Championships Oct 27, 2007
Manchester Invitational Nike Cross Country Classic Sep 22, 2007
NHIAA Cross Country Class Championships Oct 28, 2006
Hollis/Brookline Invitational XC Meet Oct 6, 2006
2006 Black Bear Invitational Sep 30, 2006
2006 Black Bear Invitational Sep 30, 2006
2006 Black Bear Invitational Sep 30, 2006
Sanborn Invitational Sep 12, 2006
2.1 Mile
Top↑
Manchester Coca-Cola/adidas Cross Country Classic Sep 23, 2006

2010 Outdoors

800 Meters
Milford 20 April 2010 April 20, 2010
Portsmouth-STA-Pelham April 13, 2010
Pelham - BB HB STA 4-8-10 April 8, 2010
1600 Meters
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
southern central cluster meet 2010 May 18, 2010
NT
Bow Home #2 5/15/10 May 15, 2010
Bedford, Windham & Pelham May 11, 2010
8th Annual Black Bear Invitational May 1, 2010
Merrimack Valley Invitational April 24, 2010
Milford 20 April 2010 April 20, 2010
Pelham Invite 2010 April 17, 2010
Portsmouth-STA-Pelham April 13, 2010
Pelham - BB HB STA 4-8-10 April 8, 2010
3200 Meters
Pelham, Con-Val, OR at Souhegan April 27, 2010
4 x 400 Relay
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
12th Annual Capital Area Classic May 21, 2010
Bow Home #2 5/15/10 May 15, 2010
Bedford, Windham & Pelham May 11, 2010
Pelham, Con-Val, OR at Souhegan April 27, 2010
Merrimack Valley Invitational April 24, 2010
Milford 20 April 2010 April 20, 2010
Portsmouth-STA-Pelham April 13, 2010
Pelham - BB HB STA 4-8-10 April 8, 2010
4 x 800 Relay
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
12th Annual Capital Area Classic May 21, 2010
Merrimack Valley Invitational April 24, 2010
Pelham Invite 2010 April 17, 2010

2010 Indoors

2009 Indoors

2009 XC

2009 Outdoors

2008 Indoors

2008 XC

2008 Outdoors

2007 XC

2006 XC

800 Meters (Outdoors)
2010  
(Apr 13, 2010)
1600 Meters (Outdoors)
2010  
2009  
(Apr 9, 2009)
2008  
(Apr 26, 2008)
3200 Meters (Outdoors)
2010  
2009  
(Apr 18, 2009)
2008  
(Apr 19, 2008)
1000 Meters (Indoors)
2010  
1500 Meters (Indoors)
2010  
2009  
2008  
3000 Meters (Indoors)
2008  
5k (XC)
2009  
Oct 3, 2009
2008  
2007  
2006  
2.1 Mile (XC)
2006