JARED SEPPANEN

CON-VAL

NHIAA Bests

5K (XC) 5000K (XC)
southern central cluster meet 2010    May 18, 2010
800 2:18.02 12th (F)
4x400 3:57.1 5th (F)
CVC South Qualifier 2010    May 11, 2010
800 2:19.39 13th (F)
8th Annual Black Bear Invitational    May 1, 2010
800 2:21.84 24th (F)
Pelham, Con-Val, OR at Souhegan    Apr 27, 2010
800 2:28.10 4th (F)
4x800 9:30.2 1st (F)
Con-Val and Milford at Monadnock    Apr 9, 2010
1600 5:20.00 3rd (F)
4x400 4:10. 2nd (F)
N.H.I.A.A. Cross Country Class Meets    Oct 31, 2009
5k 19:12.3 81st
Black Bear Invite    Oct 3, 2009
5k 18:54.1 77th
Bobcat Invitational Cross Country Meet    Sep 19, 2009
5k 20:00.2 84th
Fall Mountain JR/SR Meet 5/8    May 8, 2009
400 1:02.9 9th (F)
Merrimack Valley Invitational    Apr 25, 2009
LJ 13' 9.25" 4.19m 42nd (F)
Bedford & Con-Val at Souhegan    Apr 21, 2009
400 1:06.5 10th (F)
800 2:49.8 16th (F)
LJ 13' 5.5" 4.10m 8th (F)
Pelham Invite 2009    Apr 18, 2009
400 1:04.1 12th (F)
800 2:43.3 18th (F)
CVC XC 2008 Championships    Oct 11, 2008
5k 20:55.0 39th
2008 Black Bear Invitational    Sep 20, 2008
5k 20:41.7 76th
Southern Cluster Championships    May 20, 2008
LJ 13' 2.25" 4.01m 24th (F)
Southern Cluster Championships    May 20, 2008
200 NT (+0.0)
400 NT
LJ 13' 2.25" 4.01m 24th (F)
CVC South Qualifier 2008    May 13, 2008
200 31.5h (+0.0) 14th (F)
400 1:06.2h 15th (F)
Doug Sargent Freshman Sophomore Invitational    May 10, 2008
400 1:07.93 21st (F)
800 2:47.59 29th (F)
LJ 13' 0.75" 3.98m 19th (F)
Lebanon, Con-Val and Kearsarge    Apr 30, 2008
400 1:06.86 4th (F)
800 2:53.94 13th (F)
LJ NM NM
Merrimack Valley Invite 2008    Apr 26, 2008
400 1:09.86 66th (F)
800 2:40.74 51st (F)
NH JV State X-C Championships    Oct 19, 2007
5k 20:34.6 34th
CVC XC Championships    Oct 13, 2007
5000k 20:33.0 32nd
Hollis/Brookline XC Invitational    Oct 5, 2007
5k 25:04.7 46th
ConVal-Portsmouth    Oct 2, 2007
5k 21:56.0 33rd
Black Bear Invitational    Sep 29, 2007
5k 20:17.0 77th
Hollis/Brookline Meet    Sep 25, 2007
5k 24:06.2 42nd
Class I Cluster Meet    May 15, 2007
400 1:07.29 25th (F)
800 2:37.68 20th (F)
Doug Sargent Freshman Sophomore Invitational    May 5, 2007
400 1:08.7 23rd (F)
800 2:44.26 25th (F)
Merrimack Valley Invite 2007    Apr 28, 2007
400 1:09.82 44th (F)
Nashua North Invitational    Apr 21, 2007
400 1:11.62 37th (F)
Vacation Meet    Apr 20, 2007
800 2:48.06 5th (F)
Souhegan 2007 Home Meet #2    Apr 10, 2007
400 1:14.18 21st (F)
800 2:52.16 20th (F)
NH Winter Track League Meet #4 Session #2    Jan 6, 2007
600 1:56.4 33rd (F)
NH Winter Track League Meet #2 Session #2    Dec 23, 2006
600 2:01.1 16th (F)
NH Winter Track League Meet #1 Session #2    Dec 16, 2006
600 2:04.3 19th (F)
CVC Cross Country Championships    Oct 14, 2006
5000k 23:49.0 60th
2006 Black Bear Invitational    Sep 30, 2006
5k 23:08.5 146th
5k 23:07.4 145th
5k 23:07.4 145th
5k 23:07.4 145th
200 Meters (Outdoor)
Top↑
NT (+0.0)
Southern Cluster Championships May 20, 2008
31.5h (+0.0)
CVC South Qualifier 2008 May 13, 2008
400 Meters (Outdoor)
Top↑
Fall Mountain JR/SR Meet 5/8 May 8, 2009
Bedford & Con-Val at Souhegan Apr 21, 2009
Pelham Invite 2009 Apr 18, 2009
NT
Southern Cluster Championships May 20, 2008
CVC South Qualifier 2008 May 13, 2008
Doug Sargent Freshman Sophomore Invitational May 10, 2008
Lebanon, Con-Val and Kearsarge Apr 30, 2008
Merrimack Valley Invite 2008 Apr 26, 2008
Class I Cluster Meet May 15, 2007
Doug Sargent Freshman Sophomore Invitational May 5, 2007
Merrimack Valley Invite 2007 Apr 28, 2007
Souhegan 2007 Home Meet #2 Apr 10, 2007
400 Meters (Indoor)
Top↑
Nashua North Invitational Apr 21, 2007
600 Meters (Indoor)
Top↑
NH Indoor Track League Meet #3 Dartmouth Session Jan 3, 2009
NH Indoor Track League Meet#2 UNH Afternoon Session Dec 28, 2008
NH Winter Track League Meet #4 Session #2 Jan 6, 2007
NH Winter Track League Meet #3 Dartmouth Session Dec 30, 2006
NH Winter Track League Meet #2 Session #2 Dec 23, 2006
NH Winter Track League Meet #1 Session #2 Dec 16, 2006
800 Meters (Outdoor)
Top↑
southern central cluster meet 2010 May 18, 2010
CVC South Qualifier 2010 May 11, 2010
8th Annual Black Bear Invitational May 1, 2010
Pelham, Con-Val, OR at Souhegan Apr 27, 2010
Bedford & Con-Val at Souhegan Apr 21, 2009
Pelham Invite 2009 Apr 18, 2009
Doug Sargent Freshman Sophomore Invitational May 10, 2008
Lebanon, Con-Val and Kearsarge Apr 30, 2008
Merrimack Valley Invite 2008 Apr 26, 2008
Class I Cluster Meet May 15, 2007
Doug Sargent Freshman Sophomore Invitational May 5, 2007
Vacation Meet Apr 20, 2007
Souhegan 2007 Home Meet #2 Apr 10, 2007
1000 Meters (Indoor)
Top↑
NH Indoor Track League Meet #1UNH Afternoon Session Dec 15, 2007
1600 Meters (Outdoor)
Top↑
Con-Val and Milford at Monadnock Apr 9, 2010
4 x 400 Relay (Outdoor)
Top↑
southern central cluster meet 2010 May 18, 2010
Con-Val and Milford at Monadnock Apr 9, 2010
4 x 800 Relay (Outdoor)
Top↑
Pelham, Con-Val, OR at Souhegan Apr 27, 2010
Long Jump (Outdoor)
Top↑
4.19m
Merrimack Valley Invitational Apr 25, 2009
4.10m
Bedford & Con-Val at Souhegan Apr 21, 2009
4.01m
Southern Cluster Championships May 20, 2008
4.01m
Southern Cluster Championships May 20, 2008
3.98m
Doug Sargent Freshman Sophomore Invitational May 10, 2008
NM
NM
Lebanon, Con-Val and Kearsarge Apr 30, 2008
5k
Top↑
N.H.I.A.A. Cross Country Class Meets Oct 31, 2009
Black Bear Invite Oct 3, 2009
Bobcat Invitational Cross Country Meet Sep 19, 2009
CVC XC 2008 Championships Oct 11, 2008
34th Manchester Invitational Nike Cross Country Classic Sep 27, 2008
2008 Black Bear Invitational Sep 20, 2008
NH JV State X-C Championships Oct 19, 2007
Hollis/Brookline XC Invitational Oct 5, 2007
ConVal-Portsmouth Oct 2, 2007
Black Bear Invitational Sep 29, 2007
Hollis/Brookline Meet Sep 25, 2007
Manchester Invitational Nike Cross Country Classic Sep 22, 2007
Hollis/Brookline Invitational XC Meet Oct 6, 2006
Coe-Brown, ConVal,Souhegan, St. Thomas, Portsmouth Cross Country Meet Oct 4, 2006
2006 Black Bear Invitational Sep 30, 2006
2006 Black Bear Invitational Sep 30, 2006
2006 Black Bear Invitational Sep 30, 2006
2006 Black Bear Invitational Sep 30, 2006
2.1 Mile
Top↑
Manchester Coca-Cola/adidas Cross Country Classic Sep 23, 2006
5000k
Top↑
CVC XC Championships Oct 13, 2007
CVC Cross Country Championships Oct 14, 2006

2010 Outdoors

2009 XC

2009 Outdoors

2009 Indoors

2008 Indoors

2008 XC

2008 Outdoors

200 Meters
NT (+0.0)
Southern Cluster Championships May 20, 2008
31.5h (+0.0)
CVC South Qualifier 2008 May 13, 2008
400 Meters
NT
Southern Cluster Championships May 20, 2008
CVC South Qualifier 2008 May 13, 2008
Doug Sargent Freshman Sophomore Invitational May 10, 2008
Lebanon, Con-Val and Kearsarge April 30, 2008
Merrimack Valley Invite 2008 April 26, 2008
800 Meters
Doug Sargent Freshman Sophomore Invitational May 10, 2008
Lebanon, Con-Val and Kearsarge April 30, 2008
Merrimack Valley Invite 2008 April 26, 2008
Long Jump
Southern Cluster Championships May 20, 2008
Southern Cluster Championships May 20, 2008
Doug Sargent Freshman Sophomore Invitational May 10, 2008
NM
Lebanon, Con-Val and Kearsarge April 30, 2008

2007 Indoors

2007 XC

2007 Outdoors

2006 Indoors

2006 XC

200 Meters (Outdoors)
2008  
31.5h (+0.0)
(May 13, 2008)
400 Meters (Outdoors)
2009  
(May 8, 2009)
2008  
(May 13, 2008)
2007  
(May 15, 2007)
800 Meters (Outdoors)
2010  
2009  
(Apr 18, 2009)
2008  
(Apr 26, 2008)
2007  
(May 15, 2007)
1600 Meters (Outdoors)
2010  
Long Jump (Outdoors)
2009  
(Apr 25, 2009)
2008  
(May 20, 2008)
5k (XC)
2009  
Oct 3, 2009
2008  
2007  
Sep 29, 2007
2006  
2.1 Mile (XC)
2006  
5000k (XC)
2007  
Oct 13, 2007
2006  
400 Meters (Indoors)
2007  
(Apr 21, 2007)
600 Meters (Indoors)
2009  
2008  
2007  
2006  
1000 Meters (Indoors)
2007