TFRRS | Mac Segura-Cook – Track and Field Results & Statistics

MAC SEGURA-COOK

COE-BROWN

NHIAA Bests

5K (XC)

17:07.3

NHIAA Outdoor State Meet of Champions Jun 4, 2011
3200	9:54.14	8th (F)

NHIAA Outdoor Division II Championships May 28, 2011
3200	10:08.19	6th (F)
4x800	8:30.91	6th (F)

2011 Seacoast Championships May 20, 2011
1600	4:39.93	2nd (F)

Merrimack Invitational 2011 May 13, 2011
3200	10:07.24	11th (F)

Coe-Brown, Kingswood and John Stark May 10, 2011
1600	4:54.58	2nd (F)
4x400	4:05.27	3rd (F)

Girls Clipper Relays 2011 May 5, 2011
DMR	12:02.65	7th (F)

Boys Clipper Relays 2011 May 5, 2011
DMR	12:02.65	7th (F)

MVHS Outdoor Track Home Meet Vs Coe_Brown and Trinity May 3, 2011
800	2:08.31	3rd (F)
1600	4:42.80	2nd (F)

2011 Black Bear Invitational Apr 30, 2011
3200	10:19.66	4th (F)
4x800	8:49.92	4th (F)

Coe-Brown, Kennett, Kingswood and St.Thomas Apr 26, 2011
800	2:10.30	4th (F)
1600	4:48.80	2nd (F)
4x400	3:54.3	2nd (F)

2011 Frozen Greenwave Invitational Apr 15, 2011
DMR	11:31.03	3rd (F)

Coe-Brown & Portsmouth Apr 12, 2011
3200	10:26.60	1st (F)

NHIAA Indoor Track and Field Division II Championships Feb 6, 2011
3000	10:11.16	8th (F)
4x800	9:05.17	9th (F)

NH Indoor Track and Field Meet #7 UNH Afternoon Session Jan 30, 2011
1500	4:37.20	10th (F)
4x800	9:03.7	5th (F)

NH Indoor Track and Field Meet #4 UNH Afternoon Session Jan 9, 2011
1500	4:37.80	2nd (F)
4x400	4:09.5	4th (F)

NH Indoor Track and Field Meet #3 UNH Afternoon Session Jan 2, 2011
3000	10:04.90	3rd (F)

NH Indoor Track and Field Meet #2 UNH Evening Session Dec 28, 2010
1500	4:44.30	3rd (F)

NH Indoor Track and Field Meet #1 UNH Evening Session Dec 18, 2010
3000	9:49.10	5th (F)

N.H.I.A.A. Cross Country Division Championships Oct 30, 2010
5k	18:12.4	58th

2010 Black Bear Inivational Oct 2, 2010
5k	17:53.9	16th

Portsmouth/Coe-Brown/Trinity/Bedford Sep 7, 2010
5k	18:29.0	5th

N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
3200	10:21.92	12th (F)

Seacoast Championships May 21, 2010
3200	10:26.29	6th (F)

Coe-Brown and Merrimack Valley Make-up May 18, 2010
800	2:15.6h	6th (F)
1600	4:53.4h	6th (F)

Merrimack Invitational 2010 May 14, 2010
3200	10:17.20	14th (F)

Coe-Brown, St. Thomas and Souhegan May 11, 2010
800	2:14.4h	7th (F)
1600	4:47.2h	6th (F)

8th Annual Black Bear Invitational May 1, 2010
1600	4:52.40	17th (F)

Coe-Brown, Pembroke and Kingswood Apr 27, 2010
1600	4:54.8h	2nd (F)

Merrimack Valley Invitational Apr 24, 2010
3200	10:40.63	6th (F)

Portsmouth-Oyster River Coe-Brown Apr 8, 2010
3200	10:45.30	3rd (F)

NH Indoor Track & Field League Meet #7 UNH Afternoon Session Jan 31, 2010
1500	4:40.70	13th (F)

NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio Jan 24, 2010
3000	9:56.30	6th (F)

NH Indoor Track & Field League Meet #4 UNH Afternoon Session Jan 10, 2010
1500	4:38.10	6th (F)

NH Indoor Track & Field League Meet #2 UNH Evening Session Dec 28, 2009
3000	10:17.40	7th (F)

N.H.I.A.A. Cross Country Class Meets Oct 31, 2009
5k	17:38.6	25th

Bobcat Invitational Cross Country Meet Sep 19, 2009
5k	18:55.0	48th

Ports-Bedford-Coe-Brown Cross Country Sep 8, 2009
5k	19:11.0	14th

2009 Seacoast Championships May 22, 2009
3200	11:00.87	8th (F)

Coe-Brown Home Meet #3 May 12, 2009
1600	5:08.25	6th (F)

Coe-Brown Home Meet #2 May 5, 2009
800	2:26.28	4th (F)
1600	5:14.68	6th (F)

7th Annual Black Bear Invitational May 2, 2009
3200	11:06.28	11th (F)

Coe-Brown Home Meet #1 Apr 28, 2009
800	2:23.25	14th (F)

Merrimack Valley Invitational Apr 25, 2009
1600	5:13.75	12th (F)

Hollis-Brookline & Coe Brown at Bedford Apr 14, 2009
3200	11:06.98	3rd (F)

Oudoor Track 2009 Meet # 1 vs Coe-Brown Apr 9, 2009
1600	5:25.7	3rd (F)

NH Indoor Track League Meet#3 UNH Afternoon Session Jan 3, 2009
1500	4:58.3	11th (F)

NH Indoor Track League Meet #1 UNH Evening Session Dec 20, 2008
1500	4:56.8	16th (F)

NHIAA State Meet of Champions Nov 1, 2008
5k	17:07.3	60th

Plymouth John Sanborn XC Invitational Oct 10, 2008
5k	19:21.0	23rd

34th Manchester Invitational Nike Cross Country Classic Sep 27, 2008
5k	18:45.4	36th

2008 Black Bear Invitational Sep 20, 2008
5k	18:33.1	8th

Bobcat Invitational Sep 12, 2008
5k	19:03.9	46th

Ports-OR-STA-Coe-Brown Cross Country Meet Sep 3, 2008
5k	20:20.0	18th

Seacoast Cluster Championships May 17, 2008
1600	5:27.09	11th (F)

Seacoast Cluster May 17, 2008
1600	5:31.88	5th (F)

Coe-Brown Home Meet #3 May 13, 2008
1600	5:31.88	5th (F)

Coe-Brown Home Meet #2 May 6, 2008
1600	5:34.25	18th (F)

Merrimack Valley Invite 2008 Apr 26, 2008
1600	5:29.42	27th (F)

Portsmouth, Coe-Brown, STA Apr 8, 2008
1600	5:51.9	8th (F)

NH Indoor Track League Meet #5 UNH Noon Session Jan 13, 2008
1500	5:31.3	25th (F)

NH Indoor Track League Meet #2 Evening Session Dec 22, 2007
1500	5:17.9	19th (F)

NH Indoor Track League Meet #1 UNH Evening Session Dec 15, 2007
1000	2:57.2	11th (F)

NH JV State X-C Championships Oct 19, 2007
5k	19:50.6	15th

John Sanborn Plymouth Invitational Oct 12, 2007
5k	19:54.0	22nd

Black Bear Invitational Sep 29, 2007
5k	20:03.4	64th

Manchester Invitational Nike Cross Country Classic Sep 22, 2007
2.1M	13:50.0	113th

Bobcat Invitational Cross Country Meet Sep 15, 2007
5k	22:00.9	73rd

QUICK LINKS:

800
1000
1500
1600
3000
3200
5k
2.1 Mile

800 Meters (Outdoor) Top↑
2:08.31	MVHS Outdoor Track Home Meet Vs Coe_Brown and Trinity	May 3, 2011
2:10.30	Coe-Brown, Kennett, Kingswood and St.Thomas	Apr 26, 2011
2:15.6h	Coe-Brown and Merrimack Valley Make-up	May 18, 2010
2:14.4h	Coe-Brown, St. Thomas and Souhegan	May 11, 2010
2:26.28	Coe-Brown Home Meet #2	May 5, 2009
2:23.25	Coe-Brown Home Meet #1	Apr 28, 2009

1000 Meters (Indoor) Top↑
2:57.2	NH Indoor Track League Meet #1 UNH Evening Session	Dec 15, 2007

1500 Meters (Indoor) Top↑
4:37.20	NH Indoor Track and Field Meet #7 UNH Afternoon Session	Jan 30, 2011
4:37.80	NH Indoor Track and Field Meet #4 UNH Afternoon Session	Jan 9, 2011
4:44.30	NH Indoor Track and Field Meet #2 UNH Evening Session	Dec 28, 2010
4:40.70	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Jan 31, 2010
4:38.10	NH Indoor Track & Field League Meet #4 UNH Afternoon Session	Jan 10, 2010
4:58.3	NH Indoor Track League Meet#3 UNH Afternoon Session	Jan 3, 2009
4:56.8	NH Indoor Track League Meet #1 UNH Evening Session	Dec 20, 2008
5:31.3	NH Indoor Track League Meet #5 UNH Noon Session	Jan 13, 2008
5:17.9	NH Indoor Track League Meet #2 Evening Session	Dec 22, 2007

1600 Meters (Outdoor) Top↑
4:39.93	2011 Seacoast Championships	May 20, 2011
4:54.58	Coe-Brown, Kingswood and John Stark	May 10, 2011
4:42.80	MVHS Outdoor Track Home Meet Vs Coe_Brown and Trinity	May 3, 2011
4:48.80	Coe-Brown, Kennett, Kingswood and St.Thomas	Apr 26, 2011
4:53.4h	Coe-Brown and Merrimack Valley Make-up	May 18, 2010
4:47.2h	Coe-Brown, St. Thomas and Souhegan	May 11, 2010
4:52.40	8th Annual Black Bear Invitational	May 1, 2010
4:54.8h	Coe-Brown, Pembroke and Kingswood	Apr 27, 2010
5:08.25	Coe-Brown Home Meet #3	May 12, 2009
5:14.68	Coe-Brown Home Meet #2	May 5, 2009
5:13.75	Merrimack Valley Invitational	Apr 25, 2009
5:25.7	Oudoor Track 2009 Meet # 1 vs Coe-Brown	Apr 9, 2009
5:27.09	Seacoast Cluster Championships	May 17, 2008
5:31.88	Seacoast Cluster	May 17, 2008
5:31.88	Coe-Brown Home Meet #3	May 13, 2008
5:34.25	Coe-Brown Home Meet #2	May 6, 2008
5:29.42	Merrimack Valley Invite 2008	Apr 26, 2008
5:51.9	Portsmouth, Coe-Brown, STA	Apr 8, 2008

3000 Meters (Indoor) Top↑
10:11.16	NHIAA Indoor Track and Field Division II Championships	Feb 6, 2011
10:04.90	NH Indoor Track and Field Meet #3 UNH Afternoon Session	Jan 2, 2011
9:49.10	NH Indoor Track and Field Meet #1 UNH Evening Session	Dec 18, 2010
9:56.30	NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio	Jan 24, 2010
10:17.40	NH Indoor Track & Field League Meet #2 UNH Evening Session	Dec 28, 2009

3200 Meters (Outdoor) Top↑
9:54.14	NHIAA Outdoor State Meet of Champions	Jun 4, 2011
10:08.19	NHIAA Outdoor Division II Championships	May 28, 2011
10:07.24	Merrimack Invitational 2011	May 13, 2011
10:19.66	2011 Black Bear Invitational	Apr 30, 2011
10:26.60	Coe-Brown & Portsmouth	Apr 12, 2011
10:21.92	N.H.I.A.A. Class I Outdoor Track and Field Championships	May 29, 2010
10:26.29	Seacoast Championships	May 21, 2010
10:17.20	Merrimack Invitational 2010	May 14, 2010
10:40.63	Merrimack Valley Invitational	Apr 24, 2010
10:45.30	Portsmouth-Oyster River Coe-Brown	Apr 8, 2010
11:00.87	2009 Seacoast Championships	May 22, 2009
11:06.28	7th Annual Black Bear Invitational	May 2, 2009
11:06.98	Hollis-Brookline & Coe Brown at Bedford	Apr 14, 2009

4 x 400 Relay (Outdoor) Top↑
4:05.27	Coe-Brown, Kingswood and John Stark	May 10, 2011
3:54.3	Coe-Brown, Kennett, Kingswood and St.Thomas	Apr 26, 2011

4 x 400 Relay (Indoor) Top↑
4:09.5	NH Indoor Track and Field Meet #4 UNH Afternoon Session	Jan 9, 2011

4 x 800 Relay (Outdoor) Top↑
8:30.91	NHIAA Outdoor Division II Championships	May 28, 2011
8:49.92	2011 Black Bear Invitational	Apr 30, 2011

4 x 800 Relay (Indoor) Top↑
9:05.17	NHIAA Indoor Track and Field Division II Championships	Feb 6, 2011
9:03.7	NH Indoor Track and Field Meet #7 UNH Afternoon Session	Jan 30, 2011

Distance Medley Relay (Outdoor) Top↑
12:02.65	Girls Clipper Relays 2011	May 5, 2011
12:02.65	Boys Clipper Relays 2011	May 5, 2011
11:31.03	2011 Frozen Greenwave Invitational	Apr 15, 2011

5k Top↑
18:12.4	N.H.I.A.A. Cross Country Division Championships	Oct 30, 2010
17:53.9	2010 Black Bear Inivational	Oct 2, 2010
18:29.0	Portsmouth/Coe-Brown/Trinity/Bedford	Sep 7, 2010
17:38.6	N.H.I.A.A. Cross Country Class Meets	Oct 31, 2009
18:55.0	Bobcat Invitational Cross Country Meet	Sep 19, 2009
19:11.0	Ports-Bedford-Coe-Brown Cross Country	Sep 8, 2009
17:07.3	NHIAA State Meet of Champions	Nov 1, 2008
19:21.0	Plymouth John Sanborn XC Invitational	Oct 10, 2008
18:45.4	34th Manchester Invitational Nike Cross Country Classic	Sep 27, 2008
18:33.1	2008 Black Bear Invitational	Sep 20, 2008
19:03.9	Bobcat Invitational	Sep 12, 2008
20:20.0	Ports-OR-STA-Coe-Brown Cross Country Meet	Sep 3, 2008
19:50.6	NH JV State X-C Championships	Oct 19, 2007
19:54.0	John Sanborn Plymouth Invitational	Oct 12, 2007
20:03.4	Black Bear Invitational	Sep 29, 2007
22:00.9	Bobcat Invitational Cross Country Meet	Sep 15, 2007

2.1 Mile Top↑
13:50.0	Manchester Invitational Nike Cross Country Classic	Sep 22, 2007

2011 Outdoors

800 Meters
2:08.31	MVHS Outdoor Track Home Meet Vs Coe_Brown and Trinity	May 3, 2011
2:10.30	Coe-Brown, Kennett, Kingswood and St.Thomas	April 26, 2011

1600 Meters
4:39.93	2011 Seacoast Championships	May 20, 2011
4:54.58	Coe-Brown, Kingswood and John Stark	May 10, 2011
4:42.80	MVHS Outdoor Track Home Meet Vs Coe_Brown and Trinity	May 3, 2011
4:48.80	Coe-Brown, Kennett, Kingswood and St.Thomas	April 26, 2011

3200 Meters
9:54.14	NHIAA Outdoor State Meet of Champions	June 4, 2011
10:08.19	NHIAA Outdoor Division II Championships	May 28, 2011
10:07.24	Merrimack Invitational 2011	May 13, 2011
10:19.66	2011 Black Bear Invitational	April 30, 2011
10:26.60	Coe-Brown & Portsmouth	April 12, 2011

4 x 400 Relay
4:05.27	Coe-Brown, Kingswood and John Stark	May 10, 2011
3:54.3	Coe-Brown, Kennett, Kingswood and St.Thomas	April 26, 2011

4 x 800 Relay
8:30.91	NHIAA Outdoor Division II Championships	May 28, 2011
8:49.92	2011 Black Bear Invitational	April 30, 2011

Distance Medley Relay
12:02.65	Girls Clipper Relays 2011	May 5, 2011
12:02.65	Boys Clipper Relays 2011	May 5, 2011
11:31.03	2011 Frozen Greenwave Invitational	April 15, 2011

2011 Indoors

1500 Meters
4:37.20	NH Indoor Track and Field Meet #7 UNH Afternoon Session	January 30, 2011
4:37.80	NH Indoor Track and Field Meet #4 UNH Afternoon Session	January 9, 2011

3000 Meters
10:11.16	NHIAA Indoor Track and Field Division II Championships	February 6, 2011
10:04.90	NH Indoor Track and Field Meet #3 UNH Afternoon Session	January 2, 2011

4 x 400 Relay
4:09.5	NH Indoor Track and Field Meet #4 UNH Afternoon Session	January 9, 2011

4 x 800 Relay
9:05.17	NHIAA Indoor Track and Field Division II Championships	February 6, 2011
9:03.7	NH Indoor Track and Field Meet #7 UNH Afternoon Session	January 30, 2011

2010 Indoors

1500 Meters
4:44.30	NH Indoor Track and Field Meet #2 UNH Evening Session	December 28, 2010
4:40.70	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	January 31, 2010
4:38.10	NH Indoor Track & Field League Meet #4 UNH Afternoon Session	January 10, 2010

3000 Meters
9:49.10	NH Indoor Track and Field Meet #1 UNH Evening Session	December 18, 2010
9:56.30	NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio	January 24, 2010

2010 XC

5k
18:12.4	N.H.I.A.A. Cross Country Division Championships	October 30, 2010
17:53.9	2010 Black Bear Inivational	October 2, 2010
18:29.0	Portsmouth/Coe-Brown/Trinity/Bedford	September 7, 2010

2010 Outdoors

800 Meters
2:15.6h	Coe-Brown and Merrimack Valley Make-up	May 18, 2010
2:14.4h	Coe-Brown, St. Thomas and Souhegan	May 11, 2010

1600 Meters
4:53.4h	Coe-Brown and Merrimack Valley Make-up	May 18, 2010
4:47.2h	Coe-Brown, St. Thomas and Souhegan	May 11, 2010
4:52.40	8th Annual Black Bear Invitational	May 1, 2010
4:54.8h	Coe-Brown, Pembroke and Kingswood	April 27, 2010

3200 Meters
10:21.92	N.H.I.A.A. Class I Outdoor Track and Field Championships	May 29, 2010
10:26.29	Seacoast Championships	May 21, 2010
10:17.20	Merrimack Invitational 2010	May 14, 2010
10:40.63	Merrimack Valley Invitational	April 24, 2010
10:45.30	Portsmouth-Oyster River Coe-Brown	April 8, 2010

2009 Indoors

1500 Meters
4:58.3	NH Indoor Track League Meet#3 UNH Afternoon Session	January 3, 2009

3000 Meters
10:17.40	NH Indoor Track & Field League Meet #2 UNH Evening Session	December 28, 2009

2009 XC

5k
17:38.6	N.H.I.A.A. Cross Country Class Meets	October 31, 2009
18:55.0	Bobcat Invitational Cross Country Meet	September 19, 2009
19:11.0	Ports-Bedford-Coe-Brown Cross Country	September 8, 2009

2009 Outdoors

800 Meters
2:26.28	Coe-Brown Home Meet #2	May 5, 2009
2:23.25	Coe-Brown Home Meet #1	April 28, 2009

1600 Meters
5:08.25	Coe-Brown Home Meet #3	May 12, 2009
5:14.68	Coe-Brown Home Meet #2	May 5, 2009
5:13.75	Merrimack Valley Invitational	April 25, 2009
5:25.7	Oudoor Track 2009 Meet # 1 vs Coe-Brown	April 9, 2009

3200 Meters
11:00.87	2009 Seacoast Championships	May 22, 2009
11:06.28	7th Annual Black Bear Invitational	May 2, 2009
11:06.98	Hollis-Brookline & Coe Brown at Bedford	April 14, 2009

2008 Indoors

1500 Meters
4:56.8	NH Indoor Track League Meet #1 UNH Evening Session	December 20, 2008
5:31.3	NH Indoor Track League Meet #5 UNH Noon Session	January 13, 2008

2008 XC

5k
17:07.3	NHIAA State Meet of Champions	November 1, 2008
19:21.0	Plymouth John Sanborn XC Invitational	October 10, 2008
18:45.4	34th Manchester Invitational Nike Cross Country Classic	September 27, 2008
18:33.1	2008 Black Bear Invitational	September 20, 2008
19:03.9	Bobcat Invitational	September 12, 2008
20:20.0	Ports-OR-STA-Coe-Brown Cross Country Meet	September 3, 2008

2008 Outdoors

1600 Meters
5:27.09	Seacoast Cluster Championships	May 17, 2008
5:31.88	Seacoast Cluster	May 17, 2008
5:31.88	Coe-Brown Home Meet #3	May 13, 2008
5:34.25	Coe-Brown Home Meet #2	May 6, 2008
5:29.42	Merrimack Valley Invite 2008	April 26, 2008
5:51.9	Portsmouth, Coe-Brown, STA	April 8, 2008

2007 Indoors

1000 Meters
2:57.2	NH Indoor Track League Meet #1 UNH Evening Session	December 15, 2007

1500 Meters
5:17.9	NH Indoor Track League Meet #2 Evening Session	December 22, 2007

2007 XC

5k
19:50.6	NH JV State X-C Championships	October 19, 2007
19:54.0	John Sanborn Plymouth Invitational	October 12, 2007
20:03.4	Black Bear Invitational	September 29, 2007
22:00.9	Bobcat Invitational Cross Country Meet	September 15, 2007

2.1 Mile
13:50.0	Manchester Invitational Nike Cross Country Classic	September 22, 2007

800 Meters (Outdoors)
2011	2:08.31	MVHS Outdoor Track Home Meet Vs Coe_Brown and Trinity (May 3, 2011)
2010	2:14.4h	Coe-Brown, St. Thomas and Souhegan (May 11, 2010)
2009	2:23.25	Coe-Brown Home Meet #1 (Apr 28, 2009)

1600 Meters (Outdoors)
2011	4:39.93	2011 Seacoast Championships (May 20, 2011)
2010	4:47.2h	Coe-Brown, St. Thomas and Souhegan (May 11, 2010)
2009	5:08.25	Coe-Brown Home Meet #3 (May 12, 2009)
2008	5:27.09	Seacoast Cluster Championships (May 17, 2008)

3200 Meters (Outdoors)
2011	9:54.14	NHIAA Outdoor State Meet of Champions (Jun 4, 2011)
2010	10:17.20	Merrimack Invitational 2010 (May 14, 2010)
2009	11:00.87	2009 Seacoast Championships (May 22, 2009)

1000 Meters (Indoors)
2007	2:57.2	NH Indoor Track League Meet #1 UNH Evening Session (Dec 15, 2007)

1500 Meters (Indoors)
2011	4:37.20	NH Indoor Track and Field Meet #7 UNH Afternoon Session (Jan 30, 2011)
2010	4:38.10	NH Indoor Track & Field League Meet #4 UNH Afternoon Session (Jan 10, 2010)
2009	4:58.3	NH Indoor Track League Meet#3 UNH Afternoon Session (Jan 3, 2009)
2008	4:56.8	NH Indoor Track League Meet #1 UNH Evening Session (Dec 20, 2008)
2007	5:17.9	NH Indoor Track League Meet #2 Evening Session (Dec 22, 2007)

3000 Meters (Indoors)
2011	10:04.90	NH Indoor Track and Field Meet #3 UNH Afternoon Session (Jan 2, 2011)
2010	9:49.10	NH Indoor Track and Field Meet #1 UNH Evening Session (Dec 18, 2010)
2009	10:17.40	NH Indoor Track & Field League Meet #2 UNH Evening Session (Dec 28, 2009)

5k (XC)
2010	17:53.9	2010 Black Bear Inivational Oct 2, 2010
2009	17:38.6	N.H.I.A.A. Cross Country Class Meets Oct 31, 2009
2008	17:07.3	NHIAA State Meet of Champions Nov 1, 2008
2007	19:50.6	NH JV State X-C Championships Oct 19, 2007

2.1 Mile (XC)
2007	13:50.0	Manchester Invitational Nike Cross Country Classic Sep 22, 2007