MIRANDA LOUF

BOW

NHIAA Bests

5K (XC)  

Merrimack Valley Invitational    Apr 24, 2010
SP 18' 1.5" 5.52m 31st (F)
Bow Home #1 2010    Apr 20, 2010
SP 16' 10" 5.13m 18th (F)
DT 37' 0" 11.27m 15th (F)
Bedford    Apr 9, 2010
400 1:23.03 18th (F)
SP 14' 9.75" 4.51m 18th (F)
Black Bear Invite    Oct 3, 2009
5k 26:33.5 63rd
Bow Home #3 5-12    May 12, 2009
400 1:30.1 16th (F)
DT 39' 7" 12.06m 18th (F)
Bow Home #1 4-14    Apr 14, 2009
400 1:26.79 13th (F)
800 NT
DT 42' 0" 12.80m 14th (F)
Portsmouth, Bow, Kennett    Apr 9, 2009
800 3:22.7 13th (F)
DT 39' 11" 12.16m 11th (F)
2008 Black Bear Invitational    Sep 20, 2008
5k 27:37.4 125th
Bob Brennan Invitational 2008    May 23, 2008
1600 7:11.6 10th (F)
Bow Central Cluster    May 17, 2008
800y 3:16.3 11th (F)
6th Annual Black Bear Invitational    May 10, 2008
3200 15:43.68 20th (F)
Oudoor Track 2008 Home Meet #3 Vs Bow    May 6, 2008
800 3:07.2 12th (F)
Pelham High 4-12-08    Apr 12, 2008
1600 7:25. 31st (F)
Souhegan vs Bow, Pelham, Kingswood    Apr 5, 2008
800 NT
1600 7:29.1 13th (F)
John Sanborn Plymouth Invitational    Oct 12, 2007
5k 29:00.7 36th
Hollis/Brookline XC Invitational    Oct 5, 2007
5k 32:38.3 28th
400 Meters (Outdoor)
Top↑
Bedford Apr 9, 2010
Bow Home #3 5-12 May 12, 2009
Bow Home #1 4-14 Apr 14, 2009
800 Meters (Outdoor)
Top↑
NT
Bow Home #1 4-14 Apr 14, 2009
Portsmouth, Bow, Kennett Apr 9, 2009
Oudoor Track 2008 Home Meet #3 Vs Bow May 6, 2008
NT
Souhegan vs Bow, Pelham, Kingswood Apr 5, 2008
1600 Meters (Outdoor)
Top↑
Bob Brennan Invitational 2008 May 23, 2008
Pelham High 4-12-08 Apr 12, 2008
Souhegan vs Bow, Pelham, Kingswood Apr 5, 2008
3200 Meters (Outdoor)
Top↑
6th Annual Black Bear Invitational May 10, 2008
Shot Put (Outdoor)
Top↑
5.52m
Merrimack Valley Invitational Apr 24, 2010
5.13m
Bow Home #1 2010 Apr 20, 2010
4.51m
Bedford Apr 9, 2010
Discus (Outdoor)
Top↑
11.27m
Bow Home #1 2010 Apr 20, 2010
12.06m
Bow Home #3 5-12 May 12, 2009
12.80m
Bow Home #1 4-14 Apr 14, 2009
12.16m
Portsmouth, Bow, Kennett Apr 9, 2009
800 Yards (Outdoor)
Top↑
Bow Central Cluster May 17, 2008
5k
Top↑
Division II-III JV Cross Country Championships Oct 22, 2010
Coach Koroulis Hollis XC Invitational Oct 9, 2010
Korcoulis Memorial Inbitational Cross Country Meet Oct 10, 2009
Black Bear Invite Oct 3, 2009
Lou Korcoulis Memorial Cross Country Invitational Oct 10, 2008
2008 Black Bear Invitational Sep 20, 2008
John Sanborn Plymouth Invitational Oct 12, 2007
Hollis/Brookline XC Invitational Oct 5, 2007

2010 XC

2010 Outdoors

400 Meters
Bedford April 9, 2010
Shot Put
Merrimack Valley Invitational April 24, 2010
Bow Home #1 2010 April 20, 2010
Bedford April 9, 2010
Discus
Bow Home #1 2010 April 20, 2010

2009 XC

2009 Outdoors

400 Meters
Bow Home #3 5-12 May 12, 2009
Bow Home #1 4-14 April 14, 2009
800 Meters
NT
Bow Home #1 4-14 April 14, 2009
Portsmouth, Bow, Kennett April 9, 2009
Discus
Bow Home #3 5-12 May 12, 2009
Bow Home #1 4-14 April 14, 2009
Portsmouth, Bow, Kennett April 9, 2009

2008 XC

2008 Outdoors

2007 XC

5k (XC)
2010  
2009  
Oct 3, 2009
2008  
2007  
400 Meters (Outdoors)
2010  
(Apr 9, 2010)
2009  
(Apr 14, 2009)
800 Meters (Outdoors)
2009  
(Apr 9, 2009)
2008  
1600 Meters (Outdoors)
2008  
(May 23, 2008)
3200 Meters (Outdoors)
2008  
Shot Put (Outdoors)
2010  
(Apr 24, 2010)
Discus (Outdoors)
2010  
(Apr 20, 2010)
2009  
(Apr 14, 2009)
800 Yards (Outdoors)
2008  
(May 17, 2008)