TFRRS | Cassie Sebas – Track and Field Results & Statistics

CASSIE SEBAS

MILFORD

NHIAA Outdoor State Meet of Champions Jun 4, 2011
4x400	4:14.65	10th (F)

NHIAA Outdoor Division II Championships May 28, 2011
100	NT (+0.0)
300H	49.62	7th (F)
4x100	52.77	8th (F)
4x400	4:10.21	3rd (F)

Souhegan Senior Day Home Meet May 19, 2011
100	13.30	2nd (F)
300H	50.00	1st (F)
4x100	53.8	2nd (F)

Southern Cluster Championships May 17, 2011
100	13.40	3rd (F)
300H	49.90	3rd (F)
4x100	53.4	3rd (F)
4x400	4:14.5	1st (F)

Milford home meet 2 May 14, 2011
300H	49.94	2nd (F)
4x100	53.16	2nd (F)
4x400	4:14.22	2nd (F)

Hollis Brookline Meet 2 2011 May 10, 2011
800	2:43.10	5th (F)
4x100	53.9	1st (F)
4x400	4:30.	1st (F)

Girls Clipper Relays 2011 May 5, 2011
SHR (560)	10:00.61	3rd (F)
SMR	4:18.58	1st (F)

Boys Clipper Relays 2011 May 5, 2011
SHR (560)	10:00.61	3rd (F)
SMR	4:18.58	1st (F)

2011 Black Bear Invitational Apr 30, 2011
300H	51.69	8th (F)
4x100	56.39	10th (F)
4x400	4:26.23	3rd (F)

Nashua North Invitational 2011 Apr 23, 2011
300H	55.31	6th (F)
4x100	55.01	3rd (F)
4x800	10:38.33	4th (F)

MIL vs BB, Leb, and Pel Apr 19, 2011
300H	51.48	2nd (F)
4x100	54.79	2nd (F)
4x400	4:33.04	1st (F)

Pelham Invitational Apr 16, 2011
100	13.83	7th (F)
100	13.81	7th (P)
200	29.96	12th (F)
4x100	54.43	2nd (F)
4x400	4:32.48	2nd (F)

NHIAA Indoor Track and Field Division II Championships Feb 6, 2011
4x200	1:52.77	3rd (F)

NH Indoor Track and Field Meet #7 UNH Afternoon Session Jan 30, 2011
55	7.70	8th (P)
4x160	1:30.1	5th (F)
4x400	4:25.1	3rd (F)

42nd Dartmouth Relays (High Schools) Jan 7- 8, 2011
300	47.18	61st (F)

NH Indoor Track and Field Meet #3 UNH Morning Session Jan 2, 2011
55	7.70	4th (F)
55	7.70	2nd (P)
600	1:54.50	8th (F)
4x160	1:35.8	4th (F)

NH Indoor Track and Field Meet #2 UNH Morning Session Dec 28, 2010
600	1:48.20	2nd (F)
4x400	4:38.5	1st (F)

NH Indoor Track and Field Meet #1 Dartmouth Session Dec 18, 2010
300	45.70	9th (F)

N.H.I.A.A. State Outdoor Track and Field Meet of Champions Jun 5, 2010
300H	48.62	10th (F)

N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
300H	48.68	7th (F)
4x100	50.5	2nd (F)
4x400	4:11.56	2nd (F)

2010 HANOVER INVITATIONAL May 22, 2010
300H	50.49	7th (F)
4x100	51.78	1st (F)

southern central cluster meet 2010 May 18, 2010
300H	53.96	5th (F)
4x100	51.95	1st (F)
4x400	4:19.	1st (F)

Milford Open Meet May 15, 2010
300H	54.69	1st (F)
4x100	52.45	1st (F)
4x400	4:45.67	2nd (F)
4x800	10:51.23	2nd (F)

Milford 11 May 2010 May 11, 2010
100	13.45	5th (F)
300H	50.46	2nd (F)
4x100	52.13	1st (F)

Milford 20 April 2010 Apr 20, 2010
100	13.24	3rd (F)
4x400	4:34.35	1st (F)

Pelham Invite 2010 Apr 17, 2010
800	2:53.20	12th (F)

Hollis/Brookline Home Meet Apr 13, 2010
200	28.30	2nd (F)
4x100	53.8	3rd (F)
4x400	4:16.1	1st (F)

Con-Val and Milford at Monadnock Apr 9, 2010
100	13.40	3rd (F)
400	1:07.50	3rd (F)
4x400	4:29.1	1st (F)

NH Indoor Track & Field Class I-M-S Championships Feb 7, 2010
55	7.88 (+0.0)	10th (P)
4x200	1:52.54	3rd (F)
4x400	4:22.57	4th (F)
4x800	9:50.36	1st (F)

NH Indoor Track & Field League Meet #7 UNH Afternoon Session Jan 31, 2010
55	7.60 (+0.0)	11th (P)
4x160	1:30.	5th (F)
4x800	10:03.	3rd (F)

NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio Jan 24, 2010
55	7.70 (+0.0)	7th (P)
4x160	1:30.1	4th (F)
4x400	4:32.2	4th (F)

NH Indoor Track & Filed League Meet #2 UNH Morning Session Dec 28, 2009
55	7.80 (+0.0)	1st (F)
55	7.70 (+0.0)	1st (P)
300	45.80	2nd (F)
4x160	1:33.3	2nd (F)

NH Indoor Track & Field League Meet #1 Dartmouth Session Dec 19, 2009
600	1:48.63	3rd (F)
4x400	4:28.12	2nd (F)

NHIAA Class I Track and Field Championship May 30, 2009
800	2:36.47	15th (F)

2009 HANOVER INVITATIONAL May 23, 2009
800	2:24.22	3rd (F)

John Stark#3 May 12, 2009
400	1:03.1	2nd (F)

Bob Brennan Invitational 2009 May 5, 2009
800	2:27.	1st (F)

7th Annual Black Bear Invitational May 2, 2009
100	13.84 (+0.0)	9th (P)
400	1:05.45	9th (F)

Nashua North Invitational Apr 25, 2009
800	2:35.7	13th (F)

Milford vs Hollis Brookline/Pelham Apr 23, 2009
100	13.46 (+0.0)	4th (F)
200	28.37 (+0.0)	2nd (F)

Pelham Invite 2009 Apr 18, 2009
800	2:31.7	2nd (F)

Milford vs Merrimack Valley/Portsmouth Apr 14, 2009
800	2:41.32	3rd (F)

Milford vs Merrimack Valley/Portsmouth Apr 14, 2009
800	2:41.32	3rd (F)

Oyster River & Milford at Bedford Apr 10, 2009
800	2:36.56	2nd (F)

Hollis/Brookline Meet #1 Apr 9, 2009
200	28.30	2nd (F)
4x100	53.8	3rd (F)
4x400	4:16.1	1st (F)

MMS/MHS Preliminary Meet Apr 2, 2009
800	2:36.29	1st (F)

N.H.I.A.A. Indoor Track and Field Class I-M-S Championships Feb 8, 2009
600	1:49.13	9th (F)

NH Indoor Track League Meet#7 UNH Noon Session Feb 1, 2009
600	1:48.6	3rd (F)

NH Indoor Track League Meet#6 UNH Noon Session Jan 25, 2009
600	1:46.9	1st (F)

NH Indoor Track League Meet#5 UNH Evening Session Makup Jan 18, 2009
600	1:53.6	3rd (F)

NH Indoor Track League Meet#3 UNH Morning Session Jan 3, 2009
300	45.8	2nd (F)

NH Indoor Track League Meet#2 UNH Morning Session Dec 28, 2008
300	45.4	2nd (F)

NHIAA Class I Track & Field Championships May 31, 2008
200	28.05 (-0.7)	13th (P)
400	1:04.47	10th (F)

2008 HANOVER INVITATIONAL May 24, 2008
100	13.92 (+0.0)	18th (P)
400	1:04.72	7th (F)

Southern Cluster Championships May 20, 2008
200	28.6 (+0.0)	5th (F)
400	1:03.3	2nd (F)

Southern Cluster Championships May 20, 2008
200	28.6 (+0.0)	5th (F)
400	1:03.3	2nd (F)

Salem Kiwanis Freshman/Sophomore Meet May 10, 2008
400	1:03.64	6th (F)

Pelham High 5-6-08 May 6, 2008
200	27.8 (+0.0)	2nd (F)
400	1:04.4	2nd (F)

Souhegan vs MV, & Milford May 3, 2008
100	13.9 (+0.0)	7th (F)
400	1:03.8	1st (F)

Merrimack Valley Invite 2008 Apr 26, 2008
400	1:05.52	9th (F)

Pelham Invite 2008 Apr 19, 2008
400	1:06.5	2nd (F)

NH Indoor Track League Meet #7 UNH Afternoon Session Jan 27, 2008
600	1:50.5	11th (F)

NH Indoor Track League Meet #6 UNH Afternoon Session Jan 20, 2008
600	1:51.5	10th (F)

NH Indoor Track League Meet #5 UNH 3:30 PM Session Jan 13, 2008
1000	3:28.8	3rd (F)

NH Indoor Track League Meet #3 UNH Afternoon Session Dec 29, 2007
55	8.2 (+0.0)	17th (P)
600	1:51.	2nd (F)

NH Indoor Track Meet #2 UNH Morning Session Dec 22, 2007
55	8.1 (+0.0)	12th (P)
600	1:50.7	5th (F)
LJ	11' 11" 3.63m	18th (F)

QUICK LINKS:

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300H
LJ

55 Meters (Indoor) Top↑
7.70	NH Indoor Track and Field Meet #7 UNH Afternoon Session	Jan 30, 2011
7.70	NH Indoor Track and Field Meet #3 UNH Morning Session	Jan 2, 2011
7.70	NH Indoor Track and Field Meet #3 UNH Morning Session	Jan 2, 2011
7.88 (+0.0)	NH Indoor Track & Field Class I-M-S Championships	Feb 7, 2010
7.60 (+0.0)	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Jan 31, 2010
7.70 (+0.0)	NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio	Jan 24, 2010
7.80 (+0.0)	NH Indoor Track & Filed League Meet #2 UNH Morning Session	Dec 28, 2009
7.70 (+0.0)	NH Indoor Track & Filed League Meet #2 UNH Morning Session	Dec 28, 2009
8.2 (+0.0)	NH Indoor Track League Meet #3 UNH Afternoon Session	Dec 29, 2007
8.1 (+0.0)	NH Indoor Track Meet #2 UNH Morning Session	Dec 22, 2007

100 Meters (Outdoor) Top↑
NT (+0.0)	NHIAA Outdoor Division II Championships	May 28, 2011
13.30	Souhegan Senior Day Home Meet	May 19, 2011
13.40	Southern Cluster Championships	May 17, 2011
13.83	Pelham Invitational	Apr 16, 2011
13.81	Pelham Invitational	Apr 16, 2011
13.45	Milford 11 May 2010	May 11, 2010
13.24	Milford 20 April 2010	Apr 20, 2010
13.40	Con-Val and Milford at Monadnock	Apr 9, 2010
13.84 (+0.0)	7th Annual Black Bear Invitational	May 2, 2009
13.46 (+0.0)	Milford vs Hollis Brookline/Pelham	Apr 23, 2009
13.92 (+0.0)	2008 HANOVER INVITATIONAL	May 24, 2008
13.9 (+0.0)	Souhegan vs MV, & Milford	May 3, 2008

200 Meters (Outdoor) Top↑
29.96	Pelham Invitational	Apr 16, 2011
28.30	Hollis/Brookline Home Meet	Apr 13, 2010
28.37 (+0.0)	Milford vs Hollis Brookline/Pelham	Apr 23, 2009
28.30	Hollis/Brookline Meet #1	Apr 9, 2009
28.05 (-0.7)	NHIAA Class I Track & Field Championships	May 31, 2008
28.6 (+0.0)	Southern Cluster Championships	May 20, 2008
28.6 (+0.0)	Southern Cluster Championships	May 20, 2008
27.8 (+0.0)	Pelham High 5-6-08	May 6, 2008

300 Meters (Indoor) Top↑
47.18	42nd Dartmouth Relays (High Schools)	Jan 7- 8, 2011
45.70	NH Indoor Track and Field Meet #1 Dartmouth Session	Dec 18, 2010
45.80	NH Indoor Track & Filed League Meet #2 UNH Morning Session	Dec 28, 2009
45.8	NH Indoor Track League Meet#3 UNH Morning Session	Jan 3, 2009
45.4	NH Indoor Track League Meet#2 UNH Morning Session	Dec 28, 2008

400 Meters (Outdoor) Top↑
1:07.50	Con-Val and Milford at Monadnock	Apr 9, 2010
1:03.1	John Stark#3	May 12, 2009
1:05.45	7th Annual Black Bear Invitational	May 2, 2009
1:04.47	NHIAA Class I Track & Field Championships	May 31, 2008
1:04.72	2008 HANOVER INVITATIONAL	May 24, 2008
1:03.3	Southern Cluster Championships	May 20, 2008
1:03.3	Southern Cluster Championships	May 20, 2008
1:03.64	Salem Kiwanis Freshman/Sophomore Meet	May 10, 2008
1:04.4	Pelham High 5-6-08	May 6, 2008
1:03.8	Souhegan vs MV, & Milford	May 3, 2008
1:05.52	Merrimack Valley Invite 2008	Apr 26, 2008
1:06.5	Pelham Invite 2008	Apr 19, 2008

600 Meters (Indoor) Top↑
1:54.50	NH Indoor Track and Field Meet #3 UNH Morning Session	Jan 2, 2011
1:48.20	NH Indoor Track and Field Meet #2 UNH Morning Session	Dec 28, 2010
1:48.63	NH Indoor Track & Field League Meet #1 Dartmouth Session	Dec 19, 2009
1:49.13	N.H.I.A.A. Indoor Track and Field Class I-M-S Championships	Feb 8, 2009
1:48.6	NH Indoor Track League Meet#7 UNH Noon Session	Feb 1, 2009
1:46.9	NH Indoor Track League Meet#6 UNH Noon Session	Jan 25, 2009
1:53.6	NH Indoor Track League Meet#5 UNH Evening Session Makup	Jan 18, 2009
1:50.5	NH Indoor Track League Meet #7 UNH Afternoon Session	Jan 27, 2008
1:51.5	NH Indoor Track League Meet #6 UNH Afternoon Session	Jan 20, 2008
1:51.	NH Indoor Track League Meet #3 UNH Afternoon Session	Dec 29, 2007
1:50.7	NH Indoor Track Meet #2 UNH Morning Session	Dec 22, 2007

800 Meters (Outdoor) Top↑
2:43.10	Hollis Brookline Meet 2 2011	May 10, 2011
2:53.20	Pelham Invite 2010	Apr 17, 2010
2:36.47	NHIAA Class I Track and Field Championship	May 30, 2009
2:24.22	2009 HANOVER INVITATIONAL	May 23, 2009
2:27.	Bob Brennan Invitational 2009	May 5, 2009
2:35.7	Nashua North Invitational	Apr 25, 2009
2:31.7	Pelham Invite 2009	Apr 18, 2009
2:41.32	Milford vs Merrimack Valley/Portsmouth	Apr 14, 2009
2:41.32	Milford vs Merrimack Valley/Portsmouth	Apr 14, 2009
2:36.56	Oyster River & Milford at Bedford	Apr 10, 2009
2:36.29	MMS/MHS Preliminary Meet	Apr 2, 2009

1000 Meters (Indoor) Top↑
3:28.8	NH Indoor Track League Meet #5 UNH 3:30 PM Session	Jan 13, 2008

300 Hurdles (Outdoor) Top↑
49.62	NHIAA Outdoor Division II Championships	May 28, 2011
50.00	Souhegan Senior Day Home Meet	May 19, 2011
49.90	Southern Cluster Championships	May 17, 2011
49.94	Milford home meet 2	May 14, 2011
51.69	2011 Black Bear Invitational	Apr 30, 2011
55.31	Nashua North Invitational 2011	Apr 23, 2011
51.48	MIL vs BB, Leb, and Pel	Apr 19, 2011
48.62	N.H.I.A.A. State Outdoor Track and Field Meet of Champions	Jun 5, 2010
48.68	N.H.I.A.A. Class I Outdoor Track and Field Championships	May 29, 2010
50.49	2010 HANOVER INVITATIONAL	May 22, 2010
53.96	southern central cluster meet 2010	May 18, 2010
54.69	Milford Open Meet	May 15, 2010
50.46	Milford 11 May 2010	May 11, 2010

4 x 100 Relay (Outdoor) Top↑
52.77	NHIAA Outdoor Division II Championships	May 28, 2011
53.8	Souhegan Senior Day Home Meet	May 19, 2011
53.4	Southern Cluster Championships	May 17, 2011
53.16	Milford home meet 2	May 14, 2011
53.9	Hollis Brookline Meet 2 2011	May 10, 2011
56.39	2011 Black Bear Invitational	Apr 30, 2011
55.01	Nashua North Invitational 2011	Apr 23, 2011
54.79	MIL vs BB, Leb, and Pel	Apr 19, 2011
54.43	Pelham Invitational	Apr 16, 2011
50.5	N.H.I.A.A. Class I Outdoor Track and Field Championships	May 29, 2010
51.78	2010 HANOVER INVITATIONAL	May 22, 2010
51.95	southern central cluster meet 2010	May 18, 2010
52.45	Milford Open Meet	May 15, 2010
52.13	Milford 11 May 2010	May 11, 2010
53.8	Hollis/Brookline Home Meet	Apr 13, 2010
53.8	Hollis/Brookline Meet #1	Apr 9, 2009

4 x 160 Relay (Indoor) Top↑
1:30.1	NH Indoor Track and Field Meet #7 UNH Afternoon Session	Jan 30, 2011
1:35.8	NH Indoor Track and Field Meet #3 UNH Morning Session	Jan 2, 2011
1:30.	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Jan 31, 2010
1:30.1	NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio	Jan 24, 2010
1:33.3	NH Indoor Track & Filed League Meet #2 UNH Morning Session	Dec 28, 2009

4 x 200 Relay (Indoor) Top↑
1:52.77	NHIAA Indoor Track and Field Division II Championships	Feb 6, 2011
1:52.54	NH Indoor Track & Field Class I-M-S Championships	Feb 7, 2010

4 x 400 Relay (Outdoor) Top↑
4:14.65	NHIAA Outdoor State Meet of Champions	Jun 4, 2011
4:10.21	NHIAA Outdoor Division II Championships	May 28, 2011
4:14.5	Southern Cluster Championships	May 17, 2011
4:14.22	Milford home meet 2	May 14, 2011
4:30.	Hollis Brookline Meet 2 2011	May 10, 2011
4:26.23	2011 Black Bear Invitational	Apr 30, 2011
4:33.04	MIL vs BB, Leb, and Pel	Apr 19, 2011
4:32.48	Pelham Invitational	Apr 16, 2011
4:11.56	N.H.I.A.A. Class I Outdoor Track and Field Championships	May 29, 2010
4:19.	southern central cluster meet 2010	May 18, 2010
4:45.67	Milford Open Meet	May 15, 2010
4:34.35	Milford 20 April 2010	Apr 20, 2010
4:16.1	Hollis/Brookline Home Meet	Apr 13, 2010
4:29.1	Con-Val and Milford at Monadnock	Apr 9, 2010
4:16.1	Hollis/Brookline Meet #1	Apr 9, 2009

4 x 400 Relay (Indoor) Top↑
4:25.1	NH Indoor Track and Field Meet #7 UNH Afternoon Session	Jan 30, 2011
4:38.5	NH Indoor Track and Field Meet #2 UNH Morning Session	Dec 28, 2010
4:22.57	NH Indoor Track & Field Class I-M-S Championships	Feb 7, 2010
4:32.2	NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio	Jan 24, 2010
4:28.12	NH Indoor Track & Field League Meet #1 Dartmouth Session	Dec 19, 2009

4 x 800 Relay (Outdoor) Top↑
10:38.33	Nashua North Invitational 2011	Apr 23, 2011
10:51.23	Milford Open Meet	May 15, 2010

4 x 800 Relay (Indoor) Top↑
9:50.36	NH Indoor Track & Field Class I-M-S Championships	Feb 7, 2010
10:03.	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Jan 31, 2010

Shuttle Hurdle Relay (140 Meters) (Outdoor) Top↑
10:00.61	Girls Clipper Relays 2011	May 5, 2011
10:00.61	Boys Clipper Relays 2011	May 5, 2011

Sprint Medley Relay (Outdoor) Top↑
4:18.58	Girls Clipper Relays 2011	May 5, 2011
4:18.58	Boys Clipper Relays 2011	May 5, 2011

Long Jump (Indoor) Top↑
11' 11" 3.63m	NH Indoor Track Meet #2 UNH Morning Session	Dec 22, 2007

2011 Outdoors

100 Meters
NT (+0.0)	NHIAA Outdoor Division II Championships	May 28, 2011
13.30	Souhegan Senior Day Home Meet	May 19, 2011
13.40	Southern Cluster Championships	May 17, 2011
13.83	Pelham Invitational	April 16, 2011
13.81	Pelham Invitational	April 16, 2011

200 Meters
29.96	Pelham Invitational	April 16, 2011

800 Meters
2:43.10	Hollis Brookline Meet 2 2011	May 10, 2011

300 Hurdles
49.62	NHIAA Outdoor Division II Championships	May 28, 2011
50.00	Souhegan Senior Day Home Meet	May 19, 2011
49.90	Southern Cluster Championships	May 17, 2011
49.94	Milford home meet 2	May 14, 2011
51.69	2011 Black Bear Invitational	April 30, 2011
55.31	Nashua North Invitational 2011	April 23, 2011
51.48	MIL vs BB, Leb, and Pel	April 19, 2011

4 x 100 Relay
52.77	NHIAA Outdoor Division II Championships	May 28, 2011
53.8	Souhegan Senior Day Home Meet	May 19, 2011
53.4	Southern Cluster Championships	May 17, 2011
53.16	Milford home meet 2	May 14, 2011
53.9	Hollis Brookline Meet 2 2011	May 10, 2011
56.39	2011 Black Bear Invitational	April 30, 2011
55.01	Nashua North Invitational 2011	April 23, 2011
54.79	MIL vs BB, Leb, and Pel	April 19, 2011
54.43	Pelham Invitational	April 16, 2011

4 x 400 Relay
4:14.65	NHIAA Outdoor State Meet of Champions	June 4, 2011
4:10.21	NHIAA Outdoor Division II Championships	May 28, 2011
4:14.5	Southern Cluster Championships	May 17, 2011
4:14.22	Milford home meet 2	May 14, 2011
4:30.	Hollis Brookline Meet 2 2011	May 10, 2011
4:26.23	2011 Black Bear Invitational	April 30, 2011
4:33.04	MIL vs BB, Leb, and Pel	April 19, 2011
4:32.48	Pelham Invitational	April 16, 2011

4 x 800 Relay
10:38.33	Nashua North Invitational 2011	April 23, 2011

Shuttle Hurdle Relay (140 Meters)
10:00.61	Girls Clipper Relays 2011	May 5, 2011
10:00.61	Boys Clipper Relays 2011	May 5, 2011

Sprint Medley Relay
4:18.58	Girls Clipper Relays 2011	May 5, 2011
4:18.58	Boys Clipper Relays 2011	May 5, 2011

2011 Indoors

55 Meters
7.70	NH Indoor Track and Field Meet #7 UNH Afternoon Session	January 30, 2011
7.70	NH Indoor Track and Field Meet #3 UNH Morning Session	January 2, 2011
7.70	NH Indoor Track and Field Meet #3 UNH Morning Session	January 2, 2011

300 Meters
47.18	42nd Dartmouth Relays (High Schools)	January 7- 8, 2011

600 Meters
1:54.50	NH Indoor Track and Field Meet #3 UNH Morning Session	January 2, 2011

4 x 160 Relay
1:30.1	NH Indoor Track and Field Meet #7 UNH Afternoon Session	January 30, 2011
1:35.8	NH Indoor Track and Field Meet #3 UNH Morning Session	January 2, 2011

4 x 200 Relay
1:52.77	NHIAA Indoor Track and Field Division II Championships	February 6, 2011

4 x 400 Relay
4:25.1	NH Indoor Track and Field Meet #7 UNH Afternoon Session	January 30, 2011

2010 Indoors

55 Meters
7.88 (+0.0)	NH Indoor Track & Field Class I-M-S Championships	February 7, 2010
7.60 (+0.0)	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	January 31, 2010
7.70 (+0.0)	NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio	January 24, 2010

300 Meters
45.70	NH Indoor Track and Field Meet #1 Dartmouth Session	December 18, 2010

600 Meters
1:48.20	NH Indoor Track and Field Meet #2 UNH Morning Session	December 28, 2010

4 x 160 Relay
1:30.	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	January 31, 2010
1:30.1	NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio	January 24, 2010

4 x 200 Relay
1:52.54	NH Indoor Track & Field Class I-M-S Championships	February 7, 2010

4 x 400 Relay
4:38.5	NH Indoor Track and Field Meet #2 UNH Morning Session	December 28, 2010
4:22.57	NH Indoor Track & Field Class I-M-S Championships	February 7, 2010
4:32.2	NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio	January 24, 2010

4 x 800 Relay
9:50.36	NH Indoor Track & Field Class I-M-S Championships	February 7, 2010
10:03.	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	January 31, 2010

2010 Outdoors

100 Meters
13.45	Milford 11 May 2010	May 11, 2010
13.24	Milford 20 April 2010	April 20, 2010
13.40	Con-Val and Milford at Monadnock	April 9, 2010

200 Meters
28.30	Hollis/Brookline Home Meet	April 13, 2010

400 Meters
1:07.50	Con-Val and Milford at Monadnock	April 9, 2010

800 Meters
2:53.20	Pelham Invite 2010	April 17, 2010

300 Hurdles
48.62	N.H.I.A.A. State Outdoor Track and Field Meet of Champions	June 5, 2010
48.68	N.H.I.A.A. Class I Outdoor Track and Field Championships	May 29, 2010
50.49	2010 HANOVER INVITATIONAL	May 22, 2010
53.96	southern central cluster meet 2010	May 18, 2010
54.69	Milford Open Meet	May 15, 2010
50.46	Milford 11 May 2010	May 11, 2010

4 x 100 Relay
50.5	N.H.I.A.A. Class I Outdoor Track and Field Championships	May 29, 2010
51.78	2010 HANOVER INVITATIONAL	May 22, 2010
51.95	southern central cluster meet 2010	May 18, 2010
52.45	Milford Open Meet	May 15, 2010
52.13	Milford 11 May 2010	May 11, 2010
53.8	Hollis/Brookline Home Meet	April 13, 2010

4 x 400 Relay
4:11.56	N.H.I.A.A. Class I Outdoor Track and Field Championships	May 29, 2010
4:19.	southern central cluster meet 2010	May 18, 2010
4:45.67	Milford Open Meet	May 15, 2010
4:34.35	Milford 20 April 2010	April 20, 2010
4:16.1	Hollis/Brookline Home Meet	April 13, 2010
4:29.1	Con-Val and Milford at Monadnock	April 9, 2010

4 x 800 Relay
10:51.23	Milford Open Meet	May 15, 2010

2009 Indoors

55 Meters
7.80 (+0.0)	NH Indoor Track & Filed League Meet #2 UNH Morning Session	December 28, 2009
7.70 (+0.0)	NH Indoor Track & Filed League Meet #2 UNH Morning Session	December 28, 2009

300 Meters
45.80	NH Indoor Track & Filed League Meet #2 UNH Morning Session	December 28, 2009
45.8	NH Indoor Track League Meet#3 UNH Morning Session	January 3, 2009

600 Meters
1:48.63	NH Indoor Track & Field League Meet #1 Dartmouth Session	December 19, 2009
1:49.13	N.H.I.A.A. Indoor Track and Field Class I-M-S Championships	February 8, 2009
1:48.6	NH Indoor Track League Meet#7 UNH Noon Session	February 1, 2009
1:46.9	NH Indoor Track League Meet#6 UNH Noon Session	January 25, 2009
1:53.6	NH Indoor Track League Meet#5 UNH Evening Session Makup	January 18, 2009

4 x 160 Relay
1:33.3	NH Indoor Track & Filed League Meet #2 UNH Morning Session	December 28, 2009

4 x 400 Relay
4:28.12	NH Indoor Track & Field League Meet #1 Dartmouth Session	December 19, 2009

2009 Outdoors

100 Meters
13.84 (+0.0)	7th Annual Black Bear Invitational	May 2, 2009
13.46 (+0.0)	Milford vs Hollis Brookline/Pelham	April 23, 2009

200 Meters
28.37 (+0.0)	Milford vs Hollis Brookline/Pelham	April 23, 2009
28.30	Hollis/Brookline Meet #1	April 9, 2009

400 Meters
1:03.1	John Stark#3	May 12, 2009
1:05.45	7th Annual Black Bear Invitational	May 2, 2009

800 Meters
2:36.47	NHIAA Class I Track and Field Championship	May 30, 2009
2:24.22	2009 HANOVER INVITATIONAL	May 23, 2009
2:27.	Bob Brennan Invitational 2009	May 5, 2009
2:35.7	Nashua North Invitational	April 25, 2009
2:31.7	Pelham Invite 2009	April 18, 2009
2:41.32	Milford vs Merrimack Valley/Portsmouth	April 14, 2009
2:41.32	Milford vs Merrimack Valley/Portsmouth	April 14, 2009
2:36.56	Oyster River & Milford at Bedford	April 10, 2009
2:36.29	MMS/MHS Preliminary Meet	April 2, 2009

4 x 100 Relay
53.8	Hollis/Brookline Meet #1	April 9, 2009

4 x 400 Relay
4:16.1	Hollis/Brookline Meet #1	April 9, 2009

2008 Indoors

300 Meters
45.4	NH Indoor Track League Meet#2 UNH Morning Session	December 28, 2008

600 Meters
1:50.5	NH Indoor Track League Meet #7 UNH Afternoon Session	January 27, 2008
1:51.5	NH Indoor Track League Meet #6 UNH Afternoon Session	January 20, 2008

1000 Meters
3:28.8	NH Indoor Track League Meet #5 UNH 3:30 PM Session	January 13, 2008

2008 Outdoors

100 Meters
13.92 (+0.0)	2008 HANOVER INVITATIONAL	May 24, 2008
13.9 (+0.0)	Souhegan vs MV, & Milford	May 3, 2008

200 Meters
28.05 (-0.7)	NHIAA Class I Track & Field Championships	May 31, 2008
28.6 (+0.0)	Southern Cluster Championships	May 20, 2008
28.6 (+0.0)	Southern Cluster Championships	May 20, 2008
27.8 (+0.0)	Pelham High 5-6-08	May 6, 2008

400 Meters
1:04.47	NHIAA Class I Track & Field Championships	May 31, 2008
1:04.72	2008 HANOVER INVITATIONAL	May 24, 2008
1:03.3	Southern Cluster Championships	May 20, 2008
1:03.3	Southern Cluster Championships	May 20, 2008
1:03.64	Salem Kiwanis Freshman/Sophomore Meet	May 10, 2008
1:04.4	Pelham High 5-6-08	May 6, 2008
1:03.8	Souhegan vs MV, & Milford	May 3, 2008
1:05.52	Merrimack Valley Invite 2008	April 26, 2008
1:06.5	Pelham Invite 2008	April 19, 2008

2007 Indoors

55 Meters
8.2 (+0.0)	NH Indoor Track League Meet #3 UNH Afternoon Session	December 29, 2007
8.1 (+0.0)	NH Indoor Track Meet #2 UNH Morning Session	December 22, 2007

600 Meters
1:51.	NH Indoor Track League Meet #3 UNH Afternoon Session	December 29, 2007
1:50.7	NH Indoor Track Meet #2 UNH Morning Session	December 22, 2007

Long Jump
11' 11"	NH Indoor Track Meet #2 UNH Morning Session	December 22, 2007

100 Meters (Outdoors)
2011	13.30	Souhegan Senior Day Home Meet (May 19, 2011)
2010	13.24	Milford 20 April 2010 (Apr 20, 2010)
2009	13.46 (+0.0)	Milford vs Hollis Brookline/Pelham (Apr 23, 2009)
2008	13.9 (+0.0)	Souhegan vs MV, & Milford (May 3, 2008)

200 Meters (Outdoors)
2011	29.96	Pelham Invitational (Apr 16, 2011)
2010	28.30	Hollis/Brookline Home Meet (Apr 13, 2010)
2009	28.30	Hollis/Brookline Meet #1 (Apr 9, 2009)
2008	27.8 (+0.0)	Pelham High 5-6-08 (May 6, 2008)

400 Meters (Outdoors)
2010	1:07.50	Con-Val and Milford at Monadnock (Apr 9, 2010)
2009	1:03.1	John Stark#3 (May 12, 2009)
2008	1:03.3	Southern Cluster Championships (May 20, 2008)

800 Meters (Outdoors)
2011	2:43.10	Hollis Brookline Meet 2 2011 (May 10, 2011)
2010	2:53.20	Pelham Invite 2010 (Apr 17, 2010)
2009	2:24.22	2009 HANOVER INVITATIONAL (May 23, 2009)

300 Hurdles (Outdoors)
2011	49.62	NHIAA Outdoor Division II Championships (May 28, 2011)
2010	48.62	N.H.I.A.A. State Outdoor Track and Field Meet of Champions (Jun 5, 2010)

55 Meters (Indoors)
2011	7.70	NH Indoor Track and Field Meet #7 UNH Afternoon Session (Jan 30, 2011)
2010	7.60 (+0.0)	NH Indoor Track & Field League Meet #7 UNH Afternoon Session (Jan 31, 2010)
2009	7.70 (+0.0)	NH Indoor Track & Filed League Meet #2 UNH Morning Session (Dec 28, 2009)
2007	8.1 (+0.0)	NH Indoor Track Meet #2 UNH Morning Session (Dec 22, 2007)

300 Meters (Indoors)
2011	47.18	42nd Dartmouth Relays (High Schools) (Jan 7- 8, 2011)
2010	45.70	NH Indoor Track and Field Meet #1 Dartmouth Session (Dec 18, 2010)
2009	45.80	NH Indoor Track & Filed League Meet #2 UNH Morning Session (Dec 28, 2009)
2008	45.4	NH Indoor Track League Meet#2 UNH Morning Session (Dec 28, 2008)

600 Meters (Indoors)
2011	1:54.50	NH Indoor Track and Field Meet #3 UNH Morning Session (Jan 2, 2011)
2010	1:48.20	NH Indoor Track and Field Meet #2 UNH Morning Session (Dec 28, 2010)
2009	1:46.9	NH Indoor Track League Meet#6 UNH Noon Session (Jan 25, 2009)
2008	1:50.5	NH Indoor Track League Meet #7 UNH Afternoon Session (Jan 27, 2008)
2007	1:50.7	NH Indoor Track Meet #2 UNH Morning Session (Dec 22, 2007)

1000 Meters (Indoors)
2008	3:28.8	NH Indoor Track League Meet #5 UNH 3:30 PM Session (Jan 13, 2008)

Long Jump (Indoors)
2007	11' 11"	NH Indoor Track Meet #2 UNH Morning Session (Dec 22, 2007)