TFRRS | Alex Rand – Track and Field Results & Statistics

ALEX RAND

CON-VAL

NHIAA Bests

5K (XC)

19:54.3

3 MILE (XC)

20:25.0

Black Bear XC Invitational Oct 1, 2005
5k	20:21.9	36th

31st Manchester Invitational Sep 24, 2005
5k	20:52.4	170th

Hollis Brookline XC Meet Sep 20, 2005
5k	19:54.3	51st

CVC XC Championship Oct 16, 2004
3M	20:25.0	22nd

30th Manchester Coca-Cola/adidas Invitational Cross Country Classic Sep 25, 2004
5k	22:08.3	215th

Cluster Meet at HBHS Oct 18, 2003
5k	21:38.6	37th

Manchester Coca-Cola/adidas Invitational Cross Country Classic Sep 27, 2003
5k	23:46.4	267th

QUICK LINKS:

5k
3 Mile

5k Top↑
20:21.9	Black Bear XC Invitational	Oct 1, 2005
20:52.4	31st Manchester Invitational	Sep 24, 2005
19:54.3	Hollis Brookline XC Meet	Sep 20, 2005
22:08.3	30th Manchester Coca-Cola/adidas Invitational Cross Country Classic	Sep 25, 2004
21:38.6	Cluster Meet at HBHS	Oct 18, 2003
23:46.4	Manchester Coca-Cola/adidas Invitational Cross Country Classic	Sep 27, 2003

3 Mile Top↑
20:25.0	CVC XC Championship	Oct 16, 2004

2005 XC

5k
20:21.9	Black Bear XC Invitational	October 1, 2005
20:52.4	31st Manchester Invitational	September 24, 2005
19:54.3	Hollis Brookline XC Meet	September 20, 2005

2004 XC

5k
22:08.3	30th Manchester Coca-Cola/adidas Invitational Cross Country Classic	September 25, 2004

3 Mile
20:25.0	CVC XC Championship	October 16, 2004

2003 XC

5k
21:38.6	Cluster Meet at HBHS	October 18, 2003
23:46.4	Manchester Coca-Cola/adidas Invitational Cross Country Classic	September 27, 2003

5k (XC)
2005	19:54.3	Hollis Brookline XC Meet Sep 20, 2005
2004	22:08.3	30th Manchester Coca-Cola/adidas Invitational Cross Country Classic Sep 25, 2004
2003	21:38.6	Cluster Meet at HBHS Oct 18, 2003

3 Mile (XC)
2004	20:25.0	CVC XC Championship Oct 16, 2004