MICHAEL FREDERICK

EXETER

NHIAA Bests

200
29.38 (+0.0)
400
LJ
  5.18m
TJ
  11.37m
Seacoast Championships    May 21, 2010
LJ 17' 0" 5.18m 15th (F)
TJ 34' 9.5" 10.60m 13th (F)
Timberlane vs. Exeter    May 18, 2010
LJ 17' 0" 5.18m 6th (F)
TJ 35' 9" 10.89m 5th (F)
Winnacunnet @ Exeter    May 11, 2010
LJ 15' 4.5" 4.68m 7th (F)
TJ 36' 0.5" 10.98m 5th (F)
Boys Clipper Relays    May 7, 2010
TJ 35' 8.5" 10.88m 9th (F)
West @ Exeter    May 4, 2010
LJ 16' 9.5" 5.11m 7th (F)
TJ 35' 9.25" 10.90m 3rd (F)
2009 Seacoast Championships    May 22, 2009
TJ 36' 3.5" 11.06m 9th (F)
Merrimack Invitational    May 15, 2009
TJ 36' 3.5" 11.06m 19th (F)
Exeter vs Manchester West    May 5, 2009
400 1:02.55 6th (F)
LJ 16' 4.5" 4.99m 5th (F)
TJ 37' 3.75" 11.37m 2nd (F)
Exeter vs Goffstown, Spaulding    Apr 23, 2009
LJ 15' 6" 4.72m 7th (F)
TJ 34' 4" 10.46m 5th (F)
Seacoast Championships    May 23, 2008
TJ 32' 10" 10.00m 13th (F)
Exeter vs Timberlane    May 20, 2008
200 29.38 (+0.0) 15th (F)
LJ 14' 9.5" 4.50m 11th (F)
TJ 35' 4" 10.76m 6th (F)
Salem Kiwanis Freshman/Sophomore Meet    May 10, 2008
400 1:03.61 25th (F)
TJ 34' 0.75" 10.38m 9th (F)
Boys Clipper Relays 2008    May 3, 2008
TJ 32' 3.75" 9.84m 25th (F)
Exeter vs Goffstown, Spaulding    Apr 22, 2008
LJ 15' 7" 4.74m 11th (F)
TJ 33' 10" 10.31m 8th (F)
200 Meters (Outdoor)
Top↑
29.38 (+0.0)
Exeter vs Timberlane May 20, 2008
400 Meters (Outdoor)
Top↑
Exeter vs Manchester West May 5, 2009
Salem Kiwanis Freshman/Sophomore Meet May 10, 2008
Long Jump (Outdoor)
Top↑
5.18m
Seacoast Championships May 21, 2010
5.18m
Timberlane vs. Exeter May 18, 2010
4.68m
Winnacunnet @ Exeter May 11, 2010
5.11m
West @ Exeter May 4, 2010
4.99m
Exeter vs Manchester West May 5, 2009
4.72m
Exeter vs Goffstown, Spaulding Apr 23, 2009
4.50m
Exeter vs Timberlane May 20, 2008
4.74m
Exeter vs Goffstown, Spaulding Apr 22, 2008
Triple Jump (Outdoor)
Top↑
10.60m
Seacoast Championships May 21, 2010
10.89m
Timberlane vs. Exeter May 18, 2010
10.98m
Winnacunnet @ Exeter May 11, 2010
10.88m
Boys Clipper Relays May 7, 2010
10.90m
West @ Exeter May 4, 2010
11.06m
2009 Seacoast Championships May 22, 2009
11.06m
Merrimack Invitational May 15, 2009
11.37m
Exeter vs Manchester West May 5, 2009
10.46m
Exeter vs Goffstown, Spaulding Apr 23, 2009
10.00m
Seacoast Championships May 23, 2008
10.76m
Exeter vs Timberlane May 20, 2008
10.38m
Salem Kiwanis Freshman/Sophomore Meet May 10, 2008
9.84m
Boys Clipper Relays 2008 May 3, 2008
10.31m
Exeter vs Goffstown, Spaulding Apr 22, 2008

2010 Outdoors

2009 Outdoors

2008 Outdoors

200 Meters (Outdoors)
2008  
29.38 (+0.0)
(May 20, 2008)
400 Meters (Outdoors)
2009  
(May 5, 2009)
2008  
Long Jump (Outdoors)
2010  
(May 18, 2010)
2009  
(May 5, 2009)
2008  
(Apr 22, 2008)
Triple Jump (Outdoors)
2010  
(May 11, 2010)
2009  
(May 5, 2009)
2008  
(May 20, 2008)