RACHEL SPRINGMANN

SOUHEGAN

NHIAA Bests

5K (XC)  

2012 Londonderry Invitational    May 19, 2012
4x100 53.06 2nd (F)
John Stark at Souhegan    May 18, 2012
300H 55.00 3rd (F)
Southern NH D-II Cluster Meet    May 15, 2012
4x100 53.72 3rd (F)
MHS_05_12_2012    May 12, 2012
300H 57.00 9th (F)
4x100 54.2 1st (F)
2012 Merrimack Invitational    May 10, 2012
4x100 55.63 8th (F)
Monadnock, Sanborn. at Souhegan    Apr 24, 2012
100H 19.10 2nd (F)
300H 55.60 2nd (F)
4x100 57.4 2nd (F)
Nashua North Invitational 2012    Apr 21, 2012
100H 19.46 18th (P)
300H 56.13 19th (F)
Souhegan Spring Relays    Apr 14, 2012
4x100 54.5 4th (F)
Pelham & John Stark at Souhegan    Apr 10, 2012
100H NT
300H 56.90 6th (F)
4x100 54.1 1st (F)
H/B & Con-Val at Souhegan    Apr 6, 2012
100H 19.30 2nd (F)
300H 56.90 2nd (F)
4x100 54.3 1st (F)
Pelham XC Intiational 2011    Oct 15, 2011
5.222k 23:09.1 2nd
Bobcat Invitational Cross Country Meet    Sep 17, 2011
5k 22:20.6 39th
NHIAA Outdoor State Meet of Champions    Jun 4, 2011
4x100 52.93 11th (F)
NHIAA Outdoor Division II Championships    May 28, 2011
300H 51.15 9th (F)
4x100 52.41 6th (F)
Souhegan Senior Day Home Meet    May 19, 2011
100H 17.70 2nd (F)
300H 52.20 3rd (F)
4x100 52.9 1st (F)
Southern Cluster Championships    May 17, 2011
100H 17.70 4th (F)
300H 51.80 4th (F)
4x100 54.3 4th (F)
Merrimack Invitational 2011    May 13, 2011
100H 18.22 13th (P)
300H 51.84 11th (F)
4x100 54.58 9th (F)
Portsmouth-Souhegan-Trinity Meet    May 10, 2011
100H 18.10 4th (F)
300H 54.10 1st (F)
4x100 54.3 1st (F)
Pelham 5/3/2011    May 3, 2011
100H 18.00 2nd (F)
300H 52.80 2nd (F)
4x100 54.5 1st (F)
2011 Black Bear Invitational    Apr 30, 2011
100H 18.59 12th (P)
300H 53.62 13th (F)
4x100 56.24 8th (F)
Souhegan Vacation Meet    Apr 26, 2011
100 14.40 9th (F)
100H 18.00 3rd (F)
300H 52.30 2nd (F)
4x100 56. 4th (F)
Nashua North Invitational 2011    Apr 23, 2011
100H 18.81 6th (F)
100H 18.25 4th (P)
300H 53.42 2nd (F)
4x100 57.33 7th (F)
Souhegan Relays    Apr 16, 2011
4x400 4:36.9 2nd (F)
SMR (800) 2:11.3 4th (F)
Souhegan vs John Stark & Pelham    Apr 12, 2011
100H 19.30 3rd (F)
300H 52.50 2nd (F)
4x100 NT
Souhegan vs H/B and Con-Val    Apr 8, 2011
100H 18.00 1st (F)
300H 55.30 1st (F)
4x400 NT
Pelham Invite 2010    Oct 16, 2010
5k 21:05.1 3rd
N.H.I.A.A. Class I Outdoor Track and Field Championships    May 29, 2010
300H 50.72 13th (F)
4x400 4:28.86 11th (F)
John Stark, Milford, and Windham at Souhegan    May 21, 2010
1600 NT
100H 18.27 2nd (F)
300H 51.15 1st (F)
4x400 4:45.73 3rd (F)
southern central cluster meet 2010    May 18, 2010
100H 18.40 3rd (F)
100H 17.96 3rd (P)
300H 51.03 3rd (F)
4x400 4:28.18 3rd (F)
Merrimack Invitational 2010    May 14, 2010
100H 18.04 8th (P)
300H 51.09 9th (F)
Coe-Brown, St. Thomas and Souhegan    May 11, 2010
1600 5:51.6h 3rd (F)
100H 18.3h 3rd (F)
300H 54.0h 3rd (F)
2010 Bob Brennan Invitational    May 4, 2010
100H 19.60 7th (F)
300H 53.10 3rd (F)
8th Annual Black Bear Invitational    May 1, 2010
1600 5:50.42 16th (F)
100H 18.41 12th (P)
300H 51.65 10th (F)
Pelham, Con-Val, OR at Souhegan    Apr 27, 2010
1600 NT
100H 18.90 3rd (F)
300H 55.20 1st (F)
Nashua North Invitational 2010    Apr 24, 2010
Mile 5:48.01 9th (F)
300H 52.79 14th (F)
Hollis/Brookline Home Meet    Apr 13, 2010
1600 5:54.50 6th (F)
100H 18.80 6th (F)
300H 55.60 5th (F)
N.H.I.A.A. Cross Country Class Meets    Oct 31, 2009
5k 20:25.7 17th
Bobcat Invitational Cross Country Meet    Sep 19, 2009
5k 21:49.6 25th
John Stark, Milford, at Souhegan High School    May 22, 2009
100H NT (+0.0)
300H NT
South Central Class I Cluster Meet @ Bedford HS    May 19, 2009
100H 19.78 (+0.0) 12th (F)
300H 54.52 5th (F)
Merrimack Invitational    May 15, 2009
100H 19.15 (+0.0) 23rd (P)
300H 53.58 17th (F)
Hollis/Brookline and Pelham at Souhegan    May 11, 2009
100H 19.2 (+0.0) 5th (F)
300H 54.1 2nd (F)
Oyster River at Souhegan    May 8, 2009
100H 19.3 (+0.0) 2nd (F)
Bob Brennan Invitational 2009    May 5, 2009
100H 22.9 (+0.0) 16th (F)
300H 56.2 7th (F)
7th Annual Black Bear Invitational    May 2, 2009
300H 56.32 17th (F)
Nashua North Invitational    Apr 25, 2009
300H 54.71 19th (F)
Bedford & Con-Val at Souhegan    Apr 21, 2009
100H 20.4 (+0.0) 5th (F)
300H 57.6 3rd (F)
Home:Coe Brown,Hollis Brookline,Souhegan,Kearsarge    Apr 16, 2009
100H 20.98 (+0.0) 4th (F)
300H 55.94 2nd (F)
John Stark #1    Apr 9, 2009
100 15.4 (+0.0) 19th (F)
300H 58.9 3rd (F)
Hollis/Brookline Meet #1    Apr 9, 2009
1600 5:54.00 5th (F)
100H 18.80 6th (F)
300H 55.60 5th (F)
NHIAA State Meet of Champions    Nov 1, 2008
5k 20:51.8 83rd
Bobcat Invitational    Sep 12, 2008
5k 22:05.8 34th
100 Meters (Outdoor)
Top↑
Souhegan Vacation Meet Apr 26, 2011
15.4 (+0.0)
John Stark #1 Apr 9, 2009
1600 Meters (Outdoor)
Top↑
NT
John Stark, Milford, and Windham at Souhegan May 21, 2010
Coe-Brown, St. Thomas and Souhegan May 11, 2010
8th Annual Black Bear Invitational May 1, 2010
NT
Pelham, Con-Val, OR at Souhegan Apr 27, 2010
Hollis/Brookline Home Meet Apr 13, 2010
Hollis/Brookline Meet #1 Apr 9, 2009
Mile (Outdoor)
Top↑
Nashua North Invitational 2010 Apr 24, 2010
100 Hurdles (Outdoor)
Top↑
NT (+0.0)
John Stark, Milford, at Souhegan High School May 22, 2009
19.78 (+0.0)
South Central Class I Cluster Meet @ Bedford HS May 19, 2009
19.15 (+0.0)
Merrimack Invitational May 15, 2009
19.2 (+0.0)
Hollis/Brookline and Pelham at Souhegan May 11, 2009
19.3 (+0.0)
Oyster River at Souhegan May 8, 2009
22.9 (+0.0)
Bob Brennan Invitational 2009 May 5, 2009
20.4 (+0.0)
Bedford & Con-Val at Souhegan Apr 21, 2009
20.98 (+0.0)
Home:Coe Brown,Hollis Brookline,Souhegan,Kearsarge Apr 16, 2009
100 Hurdles (Outdoor)
Top↑
Monadnock, Sanborn. at Souhegan Apr 24, 2012
Nashua North Invitational 2012 Apr 21, 2012
NT
Pelham & John Stark at Souhegan Apr 10, 2012
H/B & Con-Val at Souhegan Apr 6, 2012
Souhegan Senior Day Home Meet May 19, 2011
Southern Cluster Championships May 17, 2011
Merrimack Invitational 2011 May 13, 2011
Portsmouth-Souhegan-Trinity Meet May 10, 2011
Pelham 5/3/2011 May 3, 2011
2011 Black Bear Invitational Apr 30, 2011
Souhegan Vacation Meet Apr 26, 2011
Nashua North Invitational 2011 Apr 23, 2011
Nashua North Invitational 2011 Apr 23, 2011
Souhegan vs John Stark & Pelham Apr 12, 2011
Souhegan vs H/B and Con-Val Apr 8, 2011
John Stark, Milford, and Windham at Souhegan May 21, 2010
southern central cluster meet 2010 May 18, 2010
southern central cluster meet 2010 May 18, 2010
Merrimack Invitational 2010 May 14, 2010
Coe-Brown, St. Thomas and Souhegan May 11, 2010
2010 Bob Brennan Invitational May 4, 2010
8th Annual Black Bear Invitational May 1, 2010
Pelham, Con-Val, OR at Souhegan Apr 27, 2010
Hollis/Brookline Home Meet Apr 13, 2010
Hollis/Brookline Meet #1 Apr 9, 2009
300 Hurdles (Outdoor)
Top↑
John Stark at Souhegan May 18, 2012
MHS_05_12_2012 May 12, 2012
Monadnock, Sanborn. at Souhegan Apr 24, 2012
Nashua North Invitational 2012 Apr 21, 2012
Pelham & John Stark at Souhegan Apr 10, 2012
H/B & Con-Val at Souhegan Apr 6, 2012
NHIAA Outdoor Division II Championships May 28, 2011
Souhegan Senior Day Home Meet May 19, 2011
Southern Cluster Championships May 17, 2011
Merrimack Invitational 2011 May 13, 2011
Portsmouth-Souhegan-Trinity Meet May 10, 2011
Pelham 5/3/2011 May 3, 2011
2011 Black Bear Invitational Apr 30, 2011
Souhegan Vacation Meet Apr 26, 2011
Nashua North Invitational 2011 Apr 23, 2011
Souhegan vs John Stark & Pelham Apr 12, 2011
Souhegan vs H/B and Con-Val Apr 8, 2011
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
John Stark, Milford, and Windham at Souhegan May 21, 2010
southern central cluster meet 2010 May 18, 2010
Merrimack Invitational 2010 May 14, 2010
Coe-Brown, St. Thomas and Souhegan May 11, 2010
2010 Bob Brennan Invitational May 4, 2010
8th Annual Black Bear Invitational May 1, 2010
Pelham, Con-Val, OR at Souhegan Apr 27, 2010
Nashua North Invitational 2010 Apr 24, 2010
Hollis/Brookline Home Meet Apr 13, 2010
Hollis/Brookline Meet #1 Apr 9, 2009
300 Hurdles (Outdoor)
Top↑
NT
John Stark, Milford, at Souhegan High School May 22, 2009
South Central Class I Cluster Meet @ Bedford HS May 19, 2009
Merrimack Invitational May 15, 2009
Hollis/Brookline and Pelham at Souhegan May 11, 2009
Bob Brennan Invitational 2009 May 5, 2009
7th Annual Black Bear Invitational May 2, 2009
Nashua North Invitational Apr 25, 2009
Bedford & Con-Val at Souhegan Apr 21, 2009
Home:Coe Brown,Hollis Brookline,Souhegan,Kearsarge Apr 16, 2009
John Stark #1 Apr 9, 2009
4 x 100 Relay (Outdoor)
Top↑
N.H.I.A.A. Division II Outdoor Track and Field Championships May 26, 2012
2012 Londonderry Invitational May 19, 2012
Southern NH D-II Cluster Meet May 15, 2012
MHS_05_12_2012 May 12, 2012
2012 Merrimack Invitational May 10, 2012
Monadnock, Sanborn. at Souhegan Apr 24, 2012
Souhegan Spring Relays Apr 14, 2012
Pelham & John Stark at Souhegan Apr 10, 2012
H/B & Con-Val at Souhegan Apr 6, 2012
NHIAA Outdoor State Meet of Champions Jun 4, 2011
NHIAA Outdoor Division II Championships May 28, 2011
Souhegan Senior Day Home Meet May 19, 2011
Southern Cluster Championships May 17, 2011
Merrimack Invitational 2011 May 13, 2011
Portsmouth-Souhegan-Trinity Meet May 10, 2011
Pelham 5/3/2011 May 3, 2011
2011 Black Bear Invitational Apr 30, 2011
56.
Souhegan Vacation Meet Apr 26, 2011
Nashua North Invitational 2011 Apr 23, 2011
NT
Souhegan vs John Stark & Pelham Apr 12, 2011
4 x 400 Relay (Outdoor)
Top↑
Souhegan Relays Apr 16, 2011
NT
Souhegan vs H/B and Con-Val Apr 8, 2011
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
John Stark, Milford, and Windham at Souhegan May 21, 2010
southern central cluster meet 2010 May 18, 2010
Sprint Medley Relay (800 Meters) (Outdoor)
Top↑
Souhegan Relays Apr 16, 2011
5k
Top↑
Bobcat Invitational Cross Country Meet Sep 17, 2011
N.H.I.A.A. Cross Country Division Championships Oct 30, 2010
Pelham Invite 2010 Oct 16, 2010
N.H.I.A.A. Cross Country Class Meets Oct 31, 2009
Bobcat Invitational Cross Country Meet Sep 19, 2009
NHIAA State Meet of Champions Nov 1, 2008
NHIAA Cross Country Class Meet Championships Oct 25, 2008
Bobcat Invitational Sep 12, 2008
5.222k
Top↑
Pelham XC Intiational 2011 Oct 15, 2011

2012 Outdoors

100 Hurdles
Monadnock, Sanborn. at Souhegan April 24, 2012
Nashua North Invitational 2012 April 21, 2012
NT
Pelham & John Stark at Souhegan April 10, 2012
H/B & Con-Val at Souhegan April 6, 2012
300 Hurdles
John Stark at Souhegan May 18, 2012
MHS_05_12_2012 May 12, 2012
Monadnock, Sanborn. at Souhegan April 24, 2012
Nashua North Invitational 2012 April 21, 2012
Pelham & John Stark at Souhegan April 10, 2012
H/B & Con-Val at Souhegan April 6, 2012
4 x 100 Relay
N.H.I.A.A. Division II Outdoor Track and Field Championships May 26, 2012
2012 Londonderry Invitational May 19, 2012
Southern NH D-II Cluster Meet May 15, 2012
MHS_05_12_2012 May 12, 2012
2012 Merrimack Invitational May 10, 2012
Monadnock, Sanborn. at Souhegan April 24, 2012
Souhegan Spring Relays April 14, 2012
Pelham & John Stark at Souhegan April 10, 2012
H/B & Con-Val at Souhegan April 6, 2012

2011 XC

2011 Outdoors

100 Meters
Souhegan Vacation Meet April 26, 2011
100 Hurdles
Souhegan Senior Day Home Meet May 19, 2011
Southern Cluster Championships May 17, 2011
Merrimack Invitational 2011 May 13, 2011
Portsmouth-Souhegan-Trinity Meet May 10, 2011
Pelham 5/3/2011 May 3, 2011
2011 Black Bear Invitational April 30, 2011
Souhegan Vacation Meet April 26, 2011
Nashua North Invitational 2011 April 23, 2011
Nashua North Invitational 2011 April 23, 2011
Souhegan vs John Stark & Pelham April 12, 2011
Souhegan vs H/B and Con-Val April 8, 2011
300 Hurdles
NHIAA Outdoor Division II Championships May 28, 2011
Souhegan Senior Day Home Meet May 19, 2011
Southern Cluster Championships May 17, 2011
Merrimack Invitational 2011 May 13, 2011
Portsmouth-Souhegan-Trinity Meet May 10, 2011
Pelham 5/3/2011 May 3, 2011
2011 Black Bear Invitational April 30, 2011
Souhegan Vacation Meet April 26, 2011
Nashua North Invitational 2011 April 23, 2011
Souhegan vs John Stark & Pelham April 12, 2011
Souhegan vs H/B and Con-Val April 8, 2011
4 x 100 Relay
NHIAA Outdoor State Meet of Champions June 4, 2011
NHIAA Outdoor Division II Championships May 28, 2011
Souhegan Senior Day Home Meet May 19, 2011
Southern Cluster Championships May 17, 2011
Merrimack Invitational 2011 May 13, 2011
Portsmouth-Souhegan-Trinity Meet May 10, 2011
Pelham 5/3/2011 May 3, 2011
2011 Black Bear Invitational April 30, 2011
56.
Souhegan Vacation Meet April 26, 2011
Nashua North Invitational 2011 April 23, 2011
NT
Souhegan vs John Stark & Pelham April 12, 2011
4 x 400 Relay
Souhegan Relays April 16, 2011
NT
Souhegan vs H/B and Con-Val April 8, 2011
Sprint Medley Relay (800 Meters)
Souhegan Relays April 16, 2011

2010 XC

2010 Outdoors

1600 Meters
NT
John Stark, Milford, and Windham at Souhegan May 21, 2010
Coe-Brown, St. Thomas and Souhegan May 11, 2010
8th Annual Black Bear Invitational May 1, 2010
NT
Pelham, Con-Val, OR at Souhegan April 27, 2010
Hollis/Brookline Home Meet April 13, 2010
Mile
Nashua North Invitational 2010 April 24, 2010
100 Hurdles
John Stark, Milford, and Windham at Souhegan May 21, 2010
southern central cluster meet 2010 May 18, 2010
southern central cluster meet 2010 May 18, 2010
Merrimack Invitational 2010 May 14, 2010
Coe-Brown, St. Thomas and Souhegan May 11, 2010
2010 Bob Brennan Invitational May 4, 2010
8th Annual Black Bear Invitational May 1, 2010
Pelham, Con-Val, OR at Souhegan April 27, 2010
Hollis/Brookline Home Meet April 13, 2010
300 Hurdles
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
John Stark, Milford, and Windham at Souhegan May 21, 2010
southern central cluster meet 2010 May 18, 2010
Merrimack Invitational 2010 May 14, 2010
Coe-Brown, St. Thomas and Souhegan May 11, 2010
2010 Bob Brennan Invitational May 4, 2010
8th Annual Black Bear Invitational May 1, 2010
Pelham, Con-Val, OR at Souhegan April 27, 2010
Nashua North Invitational 2010 April 24, 2010
Hollis/Brookline Home Meet April 13, 2010
4 x 400 Relay
N.H.I.A.A. Class I Outdoor Track and Field Championships May 29, 2010
John Stark, Milford, and Windham at Souhegan May 21, 2010
southern central cluster meet 2010 May 18, 2010

2009 XC

2009 Outdoors

100 Meters
15.4 (+0.0)
John Stark #1 April 9, 2009
1600 Meters
Hollis/Brookline Meet #1 April 9, 2009
100 Hurdles
NT (+0.0)
John Stark, Milford, at Souhegan High School May 22, 2009
19.78 (+0.0)
South Central Class I Cluster Meet @ Bedford HS May 19, 2009
19.15 (+0.0)
Merrimack Invitational May 15, 2009
19.2 (+0.0)
Hollis/Brookline and Pelham at Souhegan May 11, 2009
19.3 (+0.0)
Oyster River at Souhegan May 8, 2009
22.9 (+0.0)
Bob Brennan Invitational 2009 May 5, 2009
20.4 (+0.0)
Bedford & Con-Val at Souhegan April 21, 2009
20.98 (+0.0)
Home:Coe Brown,Hollis Brookline,Souhegan,Kearsarge April 16, 2009
100 Hurdles
Hollis/Brookline Meet #1 April 9, 2009
300 Hurdles
Hollis/Brookline Meet #1 April 9, 2009
300 Hurdles
NT
John Stark, Milford, at Souhegan High School May 22, 2009
South Central Class I Cluster Meet @ Bedford HS May 19, 2009
Merrimack Invitational May 15, 2009
Hollis/Brookline and Pelham at Souhegan May 11, 2009
Bob Brennan Invitational 2009 May 5, 2009
7th Annual Black Bear Invitational May 2, 2009
Nashua North Invitational April 25, 2009
Bedford & Con-Val at Souhegan April 21, 2009
Home:Coe Brown,Hollis Brookline,Souhegan,Kearsarge April 16, 2009
John Stark #1 April 9, 2009

2008 XC

100 Meters (Outdoors)
2011  
(Apr 26, 2011)
2009  
15.4 (+0.0)
(Apr 9, 2009)
1600 Meters (Outdoors)
2010  
2009  
(Apr 9, 2009)
Mile (Outdoors)
2010  
(Apr 24, 2010)
100 Hurdles (Outdoors)
2009  
19.15 (+0.0)
(May 15, 2009)
100 Hurdles (Outdoors)
2012  
2011  
2010  
2009  
(Apr 9, 2009)
300 Hurdles (Outdoors)
2012  
(May 18, 2012)
2011  
2010  
2009  
(Apr 9, 2009)
300 Hurdles (Outdoors)
2009  
(May 15, 2009)
5k (XC)
2011  
2010  
2009  
2008  
5.222k (XC)
2011  
Oct 15, 2011