TFRRS | Justin Spognardi – Track and Field Results & Statistics

JUSTIN SPOGNARDI

PELHAM

N.H.I.A.A. Division II Outdoor Track and Field Championships May 26, 2012
300H	45.37	15th (F)
4x400	3:57.57	22nd (F)

14th Annual Crimson Tide Capital Track and Field Championshi May 18, 2012
110H	19.60	13th (P)
300H	45.28	12th (F)

Southern NH D-II Cluster Meet May 15, 2012
110H	20.95	10th (F)
300H	46.67	8th (F)

2012 Merrimack Invitational May 10, 2012
300H	46.94	16th (F)
4x400	3:44.32	9th (F)

Stevens Twilight Meet May 4, 2012
110H	19.65	8th (F)
300H	45.81	7th (F)

2012 Black Bear Invite Apr 28, 2012
4x400	3:51.97	8th (F)

2012 Merrimack Valley Invite Apr 21, 2012
110H	19.31	8th (P)
300H	47.74	13th (F)
4x400	3:45.48	4th (F)

MHS_04_17_12 Apr 17, 2012
110H	19.40	5th (F)
300H	46.10	3rd (F)

Pelham Invitational Apr 14, 2012
110H	20.43	11th (P)
300H	47.00	9th (F)
4x400	3:49.56	4th (F)

Pelham & John Stark at Souhegan Apr 10, 2012
110H	20.40	7th (F)
300H	47.60	3rd (F)
4x400	3:47.4	2nd (F)

NHIAA Indoor Division II Track and Field Championship Feb 5, 2012
4x400	3:50.69	11th (F)

NH Indoor Track League Meet #7 UNH Evening Session Jan 29, 2012
55H	9.30	9th (P)

NH Indoor Track League Meet #6 UNH Noon Session Jan 22, 2012
55H	9.10	11th (P)

NH Indoor Track League Meet #4 UNH Evening Session Jan 7, 2012
300	43.20	18th (F)
55H	9.60	5th (P)

NH Indoor Track League Meet #3 UNH Afternoon Session Dec 30, 2011
300	43.00	15th (F)
55H	9.30	7th (P)

NH Indoor Track League Meet #2 UNH Morning Session Dec 26, 2011
300	43.50	14th (F)
55H	10.40	5th (F)
55H	9.80	3rd (P)

NH Indoor Track League Meet #1 UNH Morning Session Dec 18, 2011
300	43.30	10th (F)
55H	10.70	9th (P)

Southern Cluster Championships May 17, 2011
400	NT

Pelham 5/3/2011 May 3, 2011
400	59.30	5th (F)
4x400	3:57.7	2nd (F)

2011 Black Bear Invitational Apr 30, 2011
400	59.12	30th (F)

MIL vs BB, Leb, and Pel Apr 19, 2011
200	27.64	12th (F)
400	1:00.99	10th (F)

Pelham Invitational Apr 16, 2011
200	27.82	24th (F)
400	1:02.41	20th (F)

Souhegan vs John Stark & Pelham Apr 12, 2011
200	28.20	5th (F)

NH Indoor Track and Field Meet #4 UNH Evening Session Jan 9, 2011
300	45.20	18th (F)
55H	10.50	15th (P)

NH Indoor Track and Field Meet #3 UNH Afternoon Session Jan 2, 2011
300	46.20	24th (F)
55H	10.90	6th (P)

NH Indoor Track and Field Meet #2 UNH Morning Session Dec 28, 2010
300	45.30	24th (F)
55H	13.20	12th (P)

NH Indoor Track and Field Meet #1 UNH Afternoon Session Dec 18, 2010
300	45.30	32nd (F)
55H	11.10	13th (P)

southern central cluster meet 2010 May 18, 2010
400	1:03.57	17th (F)
TJ	30' 6" 9.29m	10th (F)

Bow Home #2 5/15/10 May 15, 2010
200	28.70	14th (F)
4x400	4:37.	5th (F)
TJ	29' 10.5" 9.10m	10th (F)

Bedford, Windham & Pelham May 11, 2010
200	28.36	19th (F)
400	1:05.20	8th (F)
4x400	4:10.15	4th (F)
TJ	29' 7" 9.01m	8th (F)

8th Annual Black Bear Invitational May 1, 2010
400	1:03.38	33rd (F)
TJ	29' 3.25" 8.92m	25th (F)

Pelham, Con-Val, OR at Souhegan Apr 27, 2010
200	28.80	6th (F)
TJ	27' 11" 8.50m	4th (F)

Merrimack Valley Invitational Apr 24, 2010
200	29.23	44th (F)
TJ	30' 0" 9.14m	24th (F)

Milford 20 April 2010 Apr 20, 2010
200	28.17	8th (F)
TJ	28' 0.75" 8.55m	9th (F)

Pelham Invite 2010 Apr 17, 2010
200	28.80	12th (F)
TJ	26' 4.75" 8.04m	9th (P)

Portsmouth-STA-Pelham Apr 13, 2010
200	28.60	22nd (F)
TJ	27' 0.75" 8.24m	7th (F)

Pelham - BB HB STA 4-8-10 Apr 8, 2010
200	29.40	10th (F)
TJ	27' 2.75" 8.29m	6th (F)

NH Indoor Track & Field League Meet #1 UNH Afternoon Session Dec 19, 2009
300	50.90	36th (F)

South Central Class I Cluster Meet @ Bedford HS May 19, 2009
200	29.52 (+0.0)	17th (F)

Hollis/Brookline and Pelham at Souhegan May 11, 2009
200	29.4 (+0.0)	7th (F)

7th Annual Black Bear Invitational May 2, 2009
200	29.18 (+0.0)	32nd (F)

Merrimack Valley Invitational Apr 25, 2009
200	30.56 (+0.0)	41st (F)

Milford vs Hollis Brookline/Pelham Apr 23, 2009
200	29.98 (+0.0)	9th (F)

Pelham Invite 2009 Apr 18, 2009
200	29.5h (+0.0)	22nd (P)

Pelham Home Meet 1 2009 Apr 9, 2009
200	30.6 (+0.0)	11th (F)

NH Indoor Track League Meet#3 UNH Afternoon Session Jan 3, 2009
600	2:04.3	20th (F)

NH Indoor Track League Meet#2 UNH Morning Session Dec 28, 2008
300	51.3	24th (F)

NH Indoor Track League Meet #1 UNH Afternoon Session Dec 20, 2008
300	54.1	34th (F)

QUICK LINKS:

200
300
400
600
55H
110H
300H
TJ

200 Meters (Outdoor) Top↑
27.64	MIL vs BB, Leb, and Pel	Apr 19, 2011
27.82	Pelham Invitational	Apr 16, 2011
28.20	Souhegan vs John Stark & Pelham	Apr 12, 2011
28.70	Bow Home #2 5/15/10	May 15, 2010
28.36	Bedford, Windham & Pelham	May 11, 2010
28.80	Pelham, Con-Val, OR at Souhegan	Apr 27, 2010
29.23	Merrimack Valley Invitational	Apr 24, 2010
28.17	Milford 20 April 2010	Apr 20, 2010
28.80	Pelham Invite 2010	Apr 17, 2010
28.60	Portsmouth-STA-Pelham	Apr 13, 2010
29.40	Pelham - BB HB STA 4-8-10	Apr 8, 2010
29.52 (+0.0)	South Central Class I Cluster Meet @ Bedford HS	May 19, 2009
29.4 (+0.0)	Hollis/Brookline and Pelham at Souhegan	May 11, 2009
29.18 (+0.0)	7th Annual Black Bear Invitational	May 2, 2009
30.56 (+0.0)	Merrimack Valley Invitational	Apr 25, 2009
29.98 (+0.0)	Milford vs Hollis Brookline/Pelham	Apr 23, 2009
29.5h (+0.0)	Pelham Invite 2009	Apr 18, 2009
30.6 (+0.0)	Pelham Home Meet 1 2009	Apr 9, 2009

300 Meters (Indoor) Top↑
43.20	NH Indoor Track League Meet #4 UNH Evening Session	Jan 7, 2012
43.00	NH Indoor Track League Meet #3 UNH Afternoon Session	Dec 30, 2011
43.50	NH Indoor Track League Meet #2 UNH Morning Session	Dec 26, 2011
43.30	NH Indoor Track League Meet #1 UNH Morning Session	Dec 18, 2011
45.20	NH Indoor Track and Field Meet #4 UNH Evening Session	Jan 9, 2011
46.20	NH Indoor Track and Field Meet #3 UNH Afternoon Session	Jan 2, 2011
45.30	NH Indoor Track and Field Meet #2 UNH Morning Session	Dec 28, 2010
45.30	NH Indoor Track and Field Meet #1 UNH Afternoon Session	Dec 18, 2010
50.90	NH Indoor Track & Field League Meet #1 UNH Afternoon Session	Dec 19, 2009
51.3	NH Indoor Track League Meet#2 UNH Morning Session	Dec 28, 2008
54.1	NH Indoor Track League Meet #1 UNH Afternoon Session	Dec 20, 2008

400 Meters (Outdoor) Top↑
NT	Southern Cluster Championships	May 17, 2011
59.30	Pelham 5/3/2011	May 3, 2011
59.12	2011 Black Bear Invitational	Apr 30, 2011
1:00.99	MIL vs BB, Leb, and Pel	Apr 19, 2011
1:02.41	Pelham Invitational	Apr 16, 2011
1:03.57	southern central cluster meet 2010	May 18, 2010
1:05.20	Bedford, Windham & Pelham	May 11, 2010
1:03.38	8th Annual Black Bear Invitational	May 1, 2010

600 Meters (Indoor) Top↑
2:04.3	NH Indoor Track League Meet#3 UNH Afternoon Session	Jan 3, 2009

55 Hurdles (Indoor) Top↑
9.30	NH Indoor Track League Meet #7 UNH Evening Session	Jan 29, 2012
9.10	NH Indoor Track League Meet #6 UNH Noon Session	Jan 22, 2012
9.60	NH Indoor Track League Meet #4 UNH Evening Session	Jan 7, 2012
9.30	NH Indoor Track League Meet #3 UNH Afternoon Session	Dec 30, 2011
10.40	NH Indoor Track League Meet #2 UNH Morning Session	Dec 26, 2011
9.80	NH Indoor Track League Meet #2 UNH Morning Session	Dec 26, 2011
10.70	NH Indoor Track League Meet #1 UNH Morning Session	Dec 18, 2011
10.50	NH Indoor Track and Field Meet #4 UNH Evening Session	Jan 9, 2011
10.90	NH Indoor Track and Field Meet #3 UNH Afternoon Session	Jan 2, 2011
13.20	NH Indoor Track and Field Meet #2 UNH Morning Session	Dec 28, 2010
11.10	NH Indoor Track and Field Meet #1 UNH Afternoon Session	Dec 18, 2010

110 Hurdles (Outdoor) Top↑
19.60	14th Annual Crimson Tide Capital Track and Field Championshi	May 18, 2012
20.95	Southern NH D-II Cluster Meet	May 15, 2012
19.65	Stevens Twilight Meet	May 4, 2012
19.31	2012 Merrimack Valley Invite	Apr 21, 2012
19.40	MHS_04_17_12	Apr 17, 2012
20.43	Pelham Invitational	Apr 14, 2012
20.40	Pelham & John Stark at Souhegan	Apr 10, 2012

300 Hurdles (Outdoor) Top↑
45.37	N.H.I.A.A. Division II Outdoor Track and Field Championships	May 26, 2012
45.28	14th Annual Crimson Tide Capital Track and Field Championshi	May 18, 2012
46.67	Southern NH D-II Cluster Meet	May 15, 2012
46.94	2012 Merrimack Invitational	May 10, 2012
45.81	Stevens Twilight Meet	May 4, 2012
47.74	2012 Merrimack Valley Invite	Apr 21, 2012
46.10	MHS_04_17_12	Apr 17, 2012
47.00	Pelham Invitational	Apr 14, 2012
47.60	Pelham & John Stark at Souhegan	Apr 10, 2012

4 x 400 Relay (Outdoor) Top↑
3:57.57	N.H.I.A.A. Division II Outdoor Track and Field Championships	May 26, 2012
3:44.32	2012 Merrimack Invitational	May 10, 2012
3:51.97	2012 Black Bear Invite	Apr 28, 2012
3:45.48	2012 Merrimack Valley Invite	Apr 21, 2012
3:49.56	Pelham Invitational	Apr 14, 2012
3:47.4	Pelham & John Stark at Souhegan	Apr 10, 2012
3:57.7	Pelham 5/3/2011	May 3, 2011
4:37.	Bow Home #2 5/15/10	May 15, 2010
4:10.15	Bedford, Windham & Pelham	May 11, 2010

4 x 400 Relay (Indoor) Top↑
3:50.69	NHIAA Indoor Division II Track and Field Championship	Feb 5, 2012

Triple Jump (Outdoor) Top↑
30' 6" 9.29m	southern central cluster meet 2010	May 18, 2010
29' 10.5" 9.10m	Bow Home #2 5/15/10	May 15, 2010
29' 7" 9.01m	Bedford, Windham & Pelham	May 11, 2010
29' 3.25" 8.92m	8th Annual Black Bear Invitational	May 1, 2010
27' 11" 8.50m	Pelham, Con-Val, OR at Souhegan	Apr 27, 2010
30' 0" 9.14m	Merrimack Valley Invitational	Apr 24, 2010
28' 0.75" 8.55m	Milford 20 April 2010	Apr 20, 2010
26' 4.75" 8.04m	Pelham Invite 2010	Apr 17, 2010
27' 0.75" 8.24m	Portsmouth-STA-Pelham	Apr 13, 2010
27' 2.75" 8.29m	Pelham - BB HB STA 4-8-10	Apr 8, 2010

2012 Outdoors

110 Hurdles
19.60	14th Annual Crimson Tide Capital Track and Field Championshi	May 18, 2012
20.95	Southern NH D-II Cluster Meet	May 15, 2012
19.65	Stevens Twilight Meet	May 4, 2012
19.31	2012 Merrimack Valley Invite	April 21, 2012
19.40	MHS_04_17_12	April 17, 2012
20.43	Pelham Invitational	April 14, 2012
20.40	Pelham & John Stark at Souhegan	April 10, 2012

300 Hurdles
45.37	N.H.I.A.A. Division II Outdoor Track and Field Championships	May 26, 2012
45.28	14th Annual Crimson Tide Capital Track and Field Championshi	May 18, 2012
46.67	Southern NH D-II Cluster Meet	May 15, 2012
46.94	2012 Merrimack Invitational	May 10, 2012
45.81	Stevens Twilight Meet	May 4, 2012
47.74	2012 Merrimack Valley Invite	April 21, 2012
46.10	MHS_04_17_12	April 17, 2012
47.00	Pelham Invitational	April 14, 2012
47.60	Pelham & John Stark at Souhegan	April 10, 2012

4 x 400 Relay
3:57.57	N.H.I.A.A. Division II Outdoor Track and Field Championships	May 26, 2012
3:44.32	2012 Merrimack Invitational	May 10, 2012
3:51.97	2012 Black Bear Invite	April 28, 2012
3:45.48	2012 Merrimack Valley Invite	April 21, 2012
3:49.56	Pelham Invitational	April 14, 2012
3:47.4	Pelham & John Stark at Souhegan	April 10, 2012

2012 Indoors

300 Meters
43.20	NH Indoor Track League Meet #4 UNH Evening Session	January 7, 2012

55 Hurdles
9.30	NH Indoor Track League Meet #7 UNH Evening Session	January 29, 2012
9.10	NH Indoor Track League Meet #6 UNH Noon Session	January 22, 2012
9.60	NH Indoor Track League Meet #4 UNH Evening Session	January 7, 2012

4 x 400 Relay
3:50.69	NHIAA Indoor Division II Track and Field Championship	February 5, 2012

2011 Indoors

300 Meters
43.00	NH Indoor Track League Meet #3 UNH Afternoon Session	December 30, 2011
43.50	NH Indoor Track League Meet #2 UNH Morning Session	December 26, 2011
43.30	NH Indoor Track League Meet #1 UNH Morning Session	December 18, 2011
45.20	NH Indoor Track and Field Meet #4 UNH Evening Session	January 9, 2011
46.20	NH Indoor Track and Field Meet #3 UNH Afternoon Session	January 2, 2011

55 Hurdles
9.30	NH Indoor Track League Meet #3 UNH Afternoon Session	December 30, 2011
10.40	NH Indoor Track League Meet #2 UNH Morning Session	December 26, 2011
9.80	NH Indoor Track League Meet #2 UNH Morning Session	December 26, 2011
10.70	NH Indoor Track League Meet #1 UNH Morning Session	December 18, 2011
10.50	NH Indoor Track and Field Meet #4 UNH Evening Session	January 9, 2011
10.90	NH Indoor Track and Field Meet #3 UNH Afternoon Session	January 2, 2011

2011 Outdoors

200 Meters
27.64	MIL vs BB, Leb, and Pel	April 19, 2011
27.82	Pelham Invitational	April 16, 2011
28.20	Souhegan vs John Stark & Pelham	April 12, 2011

400 Meters
NT	Southern Cluster Championships	May 17, 2011
59.30	Pelham 5/3/2011	May 3, 2011
59.12	2011 Black Bear Invitational	April 30, 2011
1:00.99	MIL vs BB, Leb, and Pel	April 19, 2011
1:02.41	Pelham Invitational	April 16, 2011

4 x 400 Relay
3:57.7	Pelham 5/3/2011	May 3, 2011

2010 Indoors

300 Meters
45.30	NH Indoor Track and Field Meet #2 UNH Morning Session	December 28, 2010
45.30	NH Indoor Track and Field Meet #1 UNH Afternoon Session	December 18, 2010

55 Hurdles
13.20	NH Indoor Track and Field Meet #2 UNH Morning Session	December 28, 2010
11.10	NH Indoor Track and Field Meet #1 UNH Afternoon Session	December 18, 2010

2010 Outdoors

200 Meters
28.70	Bow Home #2 5/15/10	May 15, 2010
28.36	Bedford, Windham & Pelham	May 11, 2010
28.80	Pelham, Con-Val, OR at Souhegan	April 27, 2010
29.23	Merrimack Valley Invitational	April 24, 2010
28.17	Milford 20 April 2010	April 20, 2010
28.80	Pelham Invite 2010	April 17, 2010
28.60	Portsmouth-STA-Pelham	April 13, 2010
29.40	Pelham - BB HB STA 4-8-10	April 8, 2010

400 Meters
1:03.57	southern central cluster meet 2010	May 18, 2010
1:05.20	Bedford, Windham & Pelham	May 11, 2010
1:03.38	8th Annual Black Bear Invitational	May 1, 2010

4 x 400 Relay
4:37.	Bow Home #2 5/15/10	May 15, 2010
4:10.15	Bedford, Windham & Pelham	May 11, 2010

Triple Jump
30' 6"	southern central cluster meet 2010	May 18, 2010
29' 10.5"	Bow Home #2 5/15/10	May 15, 2010
29' 7"	Bedford, Windham & Pelham	May 11, 2010
29' 3.25"	8th Annual Black Bear Invitational	May 1, 2010
27' 11"	Pelham, Con-Val, OR at Souhegan	April 27, 2010
30' 0"	Merrimack Valley Invitational	April 24, 2010
28' 0.75"	Milford 20 April 2010	April 20, 2010
26' 4.75"	Pelham Invite 2010	April 17, 2010
27' 0.75"	Portsmouth-STA-Pelham	April 13, 2010
27' 2.75"	Pelham - BB HB STA 4-8-10	April 8, 2010

2009 Indoors

300 Meters
50.90	NH Indoor Track & Field League Meet #1 UNH Afternoon Session	December 19, 2009

600 Meters
2:04.3	NH Indoor Track League Meet#3 UNH Afternoon Session	January 3, 2009

2009 Outdoors

200 Meters
29.52 (+0.0)	South Central Class I Cluster Meet @ Bedford HS	May 19, 2009
29.4 (+0.0)	Hollis/Brookline and Pelham at Souhegan	May 11, 2009
29.18 (+0.0)	7th Annual Black Bear Invitational	May 2, 2009
30.56 (+0.0)	Merrimack Valley Invitational	April 25, 2009
29.98 (+0.0)	Milford vs Hollis Brookline/Pelham	April 23, 2009
29.5h (+0.0)	Pelham Invite 2009	April 18, 2009
30.6 (+0.0)	Pelham Home Meet 1 2009	April 9, 2009

2008 Indoors

300 Meters
51.3	NH Indoor Track League Meet#2 UNH Morning Session	December 28, 2008
54.1	NH Indoor Track League Meet #1 UNH Afternoon Session	December 20, 2008

200 Meters (Outdoors)
2011	27.64	MIL vs BB, Leb, and Pel (Apr 19, 2011)
2010	28.17	Milford 20 April 2010 (Apr 20, 2010)
2009	29.18 (+0.0)	7th Annual Black Bear Invitational (May 2, 2009)

400 Meters (Outdoors)
2011	59.12	2011 Black Bear Invitational (Apr 30, 2011)
2010	1:03.38	8th Annual Black Bear Invitational (May 1, 2010)

110 Hurdles (Outdoors)
2012	19.31	2012 Merrimack Valley Invite (Apr 21, 2012)

300 Hurdles (Outdoors)
2012	45.28	14th Annual Crimson Tide Capital Track and Field Championshi (May 18, 2012)

Triple Jump (Outdoors)
2010	30' 6"	southern central cluster meet 2010 (May 18, 2010)

300 Meters (Indoors)
2012	43.20	NH Indoor Track League Meet #4 UNH Evening Session (Jan 7, 2012)
2011	43.00	NH Indoor Track League Meet #3 UNH Afternoon Session (Dec 30, 2011)
2010	45.30	NH Indoor Track and Field Meet #2 UNH Morning Session (Dec 28, 2010)
2009	50.90	NH Indoor Track & Field League Meet #1 UNH Afternoon Session (Dec 19, 2009)
2008	51.3	NH Indoor Track League Meet#2 UNH Morning Session (Dec 28, 2008)

600 Meters (Indoors)
2009	2:04.3	NH Indoor Track League Meet#3 UNH Afternoon Session (Jan 3, 2009)

55 Hurdles (Indoors)
2012	9.10	NH Indoor Track League Meet #6 UNH Noon Session (Jan 22, 2012)
2011	9.30	NH Indoor Track League Meet #3 UNH Afternoon Session (Dec 30, 2011)
2010	11.10	NH Indoor Track and Field Meet #1 UNH Afternoon Session (Dec 18, 2010)