JUSTIN SPOGNARDI

PELHAM

NHIAA Bests

200 300
400 600
55H 110H
300H TJ
  9.29m
N.H.I.A.A. Division II Outdoor Track and Field Championships    May 26, 2012
300H 45.37 15th (F)
4x400 3:57.57 22nd (F)
14th Annual Crimson Tide Capital Track and Field Championshi    May 18, 2012
110H 19.60 13th (P)
300H 45.28 12th (F)
Southern NH D-II Cluster Meet    May 15, 2012
110H 20.95 10th (F)
300H 46.67 8th (F)
2012 Merrimack Invitational    May 10, 2012
300H 46.94 16th (F)
4x400 3:44.32 9th (F)
Stevens Twilight Meet    May 4, 2012
110H 19.65 8th (F)
300H 45.81 7th (F)
2012 Black Bear Invite    Apr 28, 2012
4x400 3:51.97 8th (F)
2012 Merrimack Valley Invite    Apr 21, 2012
110H 19.31 8th (P)
300H 47.74 13th (F)
4x400 3:45.48 4th (F)
MHS_04_17_12    Apr 17, 2012
110H 19.40 5th (F)
300H 46.10 3rd (F)
Pelham Invitational    Apr 14, 2012
110H 20.43 11th (P)
300H 47.00 9th (F)
4x400 3:49.56 4th (F)
Pelham & John Stark at Souhegan    Apr 10, 2012
110H 20.40 7th (F)
300H 47.60 3rd (F)
4x400 3:47.4 2nd (F)
NH Indoor Track League Meet #6 UNH Noon Session    Jan 22, 2012
55H 9.10 11th (P)
NH Indoor Track League Meet #4 UNH Evening Session    Jan 7, 2012
300 43.20 18th (F)
55H 9.60 5th (P)
NH Indoor Track League Meet #3 UNH Afternoon Session    Dec 30, 2011
300 43.00 15th (F)
55H 9.30 7th (P)
NH Indoor Track League Meet #2 UNH Morning Session    Dec 26, 2011
300 43.50 14th (F)
55H 10.40 5th (F)
55H 9.80 3rd (P)
NH Indoor Track League Meet #1 UNH Morning Session    Dec 18, 2011
300 43.30 10th (F)
55H 10.70 9th (P)
Southern Cluster Championships    May 17, 2011
400 NT
Pelham 5/3/2011    May 3, 2011
400 59.30 5th (F)
4x400 3:57.7 2nd (F)
2011 Black Bear Invitational    Apr 30, 2011
400 59.12 30th (F)
MIL vs BB, Leb, and Pel    Apr 19, 2011
200 27.64 12th (F)
400 1:00.99 10th (F)
Pelham Invitational    Apr 16, 2011
200 27.82 24th (F)
400 1:02.41 20th (F)
Souhegan vs John Stark & Pelham    Apr 12, 2011
200 28.20 5th (F)
NH Indoor Track and Field Meet #4 UNH Evening Session    Jan 9, 2011
300 45.20 18th (F)
55H 10.50 15th (P)
NH Indoor Track and Field Meet #3 UNH Afternoon Session    Jan 2, 2011
300 46.20 24th (F)
55H 10.90 6th (P)
NH Indoor Track and Field Meet #2 UNH Morning Session    Dec 28, 2010
300 45.30 24th (F)
55H 13.20 12th (P)
NH Indoor Track and Field Meet #1 UNH Afternoon Session    Dec 18, 2010
300 45.30 32nd (F)
55H 11.10 13th (P)
southern central cluster meet 2010    May 18, 2010
400 1:03.57 17th (F)
TJ 30' 6" 9.29m 10th (F)
Bow Home #2 5/15/10    May 15, 2010
200 28.70 14th (F)
4x400 4:37. 5th (F)
TJ 29' 10.5" 9.10m 10th (F)
Bedford, Windham & Pelham    May 11, 2010
200 28.36 19th (F)
400 1:05.20 8th (F)
4x400 4:10.15 4th (F)
TJ 29' 7" 9.01m 8th (F)
8th Annual Black Bear Invitational    May 1, 2010
400 1:03.38 33rd (F)
TJ 29' 3.25" 8.92m 25th (F)
Pelham, Con-Val, OR at Souhegan    Apr 27, 2010
200 28.80 6th (F)
TJ 27' 11" 8.50m 4th (F)
Merrimack Valley Invitational    Apr 24, 2010
200 29.23 44th (F)
TJ 30' 0" 9.14m 24th (F)
Milford 20 April 2010    Apr 20, 2010
200 28.17 8th (F)
TJ 28' 0.75" 8.55m 9th (F)
Pelham Invite 2010    Apr 17, 2010
200 28.80 12th (F)
TJ 26' 4.75" 8.04m 9th (P)
Portsmouth-STA-Pelham    Apr 13, 2010
200 28.60 22nd (F)
TJ 27' 0.75" 8.24m 7th (F)
Pelham - BB HB STA 4-8-10    Apr 8, 2010
200 29.40 10th (F)
TJ 27' 2.75" 8.29m 6th (F)
South Central Class I Cluster Meet @ Bedford HS    May 19, 2009
200 29.52 (+0.0) 17th (F)
Hollis/Brookline and Pelham at Souhegan    May 11, 2009
200 29.4 (+0.0) 7th (F)
7th Annual Black Bear Invitational    May 2, 2009
200 29.18 (+0.0) 32nd (F)
Merrimack Valley Invitational    Apr 25, 2009
200 30.56 (+0.0) 41st (F)
Milford vs Hollis Brookline/Pelham    Apr 23, 2009
200 29.98 (+0.0) 9th (F)
Pelham Invite 2009    Apr 18, 2009
200 29.5h (+0.0) 22nd (P)
Pelham Home Meet 1 2009    Apr 9, 2009
200 30.6 (+0.0) 11th (F)
200 Meters (Outdoor)
Top↑
MIL vs BB, Leb, and Pel Apr 19, 2011
Pelham Invitational Apr 16, 2011
Souhegan vs John Stark & Pelham Apr 12, 2011
Bow Home #2 5/15/10 May 15, 2010
Bedford, Windham & Pelham May 11, 2010
Pelham, Con-Val, OR at Souhegan Apr 27, 2010
Merrimack Valley Invitational Apr 24, 2010
Milford 20 April 2010 Apr 20, 2010
Pelham Invite 2010 Apr 17, 2010
Portsmouth-STA-Pelham Apr 13, 2010
Pelham - BB HB STA 4-8-10 Apr 8, 2010
29.52 (+0.0)
South Central Class I Cluster Meet @ Bedford HS May 19, 2009
29.4 (+0.0)
Hollis/Brookline and Pelham at Souhegan May 11, 2009
29.18 (+0.0)
7th Annual Black Bear Invitational May 2, 2009
30.56 (+0.0)
Merrimack Valley Invitational Apr 25, 2009
29.98 (+0.0)
Milford vs Hollis Brookline/Pelham Apr 23, 2009
29.5h (+0.0)
Pelham Invite 2009 Apr 18, 2009
30.6 (+0.0)
Pelham Home Meet 1 2009 Apr 9, 2009
300 Meters (Indoor)
Top↑
NH Indoor Track League Meet #4 UNH Evening Session Jan 7, 2012
NH Indoor Track League Meet #3 UNH Afternoon Session Dec 30, 2011
NH Indoor Track League Meet #2 UNH Morning Session Dec 26, 2011
NH Indoor Track League Meet #1 UNH Morning Session Dec 18, 2011
NH Indoor Track and Field Meet #4 UNH Evening Session Jan 9, 2011
NH Indoor Track and Field Meet #3 UNH Afternoon Session Jan 2, 2011
NH Indoor Track and Field Meet #2 UNH Morning Session Dec 28, 2010
NH Indoor Track and Field Meet #1 UNH Afternoon Session Dec 18, 2010
NH Indoor Track & Field League Meet #1 UNH Afternoon Session Dec 19, 2009
NH Indoor Track League Meet#2 UNH Morning Session Dec 28, 2008
NH Indoor Track League Meet #1 UNH Afternoon Session Dec 20, 2008
400 Meters (Outdoor)
Top↑
NT
Southern Cluster Championships May 17, 2011
Pelham 5/3/2011 May 3, 2011
2011 Black Bear Invitational Apr 30, 2011
MIL vs BB, Leb, and Pel Apr 19, 2011
Pelham Invitational Apr 16, 2011
southern central cluster meet 2010 May 18, 2010
Bedford, Windham & Pelham May 11, 2010
8th Annual Black Bear Invitational May 1, 2010
600 Meters (Indoor)
Top↑
NH Indoor Track League Meet#3 UNH Afternoon Session Jan 3, 2009
55 Hurdles (Indoor)
Top↑
NH Indoor Track League Meet #7 UNH Evening Session Jan 29, 2012
NH Indoor Track League Meet #6 UNH Noon Session Jan 22, 2012
NH Indoor Track League Meet #4 UNH Evening Session Jan 7, 2012
NH Indoor Track League Meet #3 UNH Afternoon Session Dec 30, 2011
NH Indoor Track League Meet #2 UNH Morning Session Dec 26, 2011
NH Indoor Track League Meet #2 UNH Morning Session Dec 26, 2011
NH Indoor Track League Meet #1 UNH Morning Session Dec 18, 2011
NH Indoor Track and Field Meet #4 UNH Evening Session Jan 9, 2011
NH Indoor Track and Field Meet #3 UNH Afternoon Session Jan 2, 2011
NH Indoor Track and Field Meet #2 UNH Morning Session Dec 28, 2010
NH Indoor Track and Field Meet #1 UNH Afternoon Session Dec 18, 2010
110 Hurdles (Outdoor)
Top↑
14th Annual Crimson Tide Capital Track and Field Championshi May 18, 2012
Southern NH D-II Cluster Meet May 15, 2012
Stevens Twilight Meet May 4, 2012
2012 Merrimack Valley Invite Apr 21, 2012
MHS_04_17_12 Apr 17, 2012
Pelham Invitational Apr 14, 2012
Pelham & John Stark at Souhegan Apr 10, 2012
300 Hurdles (Outdoor)
Top↑
N.H.I.A.A. Division II Outdoor Track and Field Championships May 26, 2012
14th Annual Crimson Tide Capital Track and Field Championshi May 18, 2012
Southern NH D-II Cluster Meet May 15, 2012
2012 Merrimack Invitational May 10, 2012
Stevens Twilight Meet May 4, 2012
2012 Merrimack Valley Invite Apr 21, 2012
MHS_04_17_12 Apr 17, 2012
Pelham Invitational Apr 14, 2012
Pelham & John Stark at Souhegan Apr 10, 2012
4 x 400 Relay (Outdoor)
Top↑
N.H.I.A.A. Division II Outdoor Track and Field Championships May 26, 2012
2012 Merrimack Invitational May 10, 2012
2012 Black Bear Invite Apr 28, 2012
2012 Merrimack Valley Invite Apr 21, 2012
Pelham Invitational Apr 14, 2012
Pelham & John Stark at Souhegan Apr 10, 2012
Pelham 5/3/2011 May 3, 2011
Bow Home #2 5/15/10 May 15, 2010
Bedford, Windham & Pelham May 11, 2010
4 x 400 Relay (Indoor)
Top↑
NHIAA Indoor Division II Track and Field Championship Feb 5, 2012
Triple Jump (Outdoor)
Top↑
9.29m
southern central cluster meet 2010 May 18, 2010
9.10m
Bow Home #2 5/15/10 May 15, 2010
9.01m
Bedford, Windham & Pelham May 11, 2010
8.92m
8th Annual Black Bear Invitational May 1, 2010
8.50m
Pelham, Con-Val, OR at Souhegan Apr 27, 2010
9.14m
Merrimack Valley Invitational Apr 24, 2010
8.55m
Milford 20 April 2010 Apr 20, 2010
8.04m
Pelham Invite 2010 Apr 17, 2010
8.24m
Portsmouth-STA-Pelham Apr 13, 2010
8.29m
Pelham - BB HB STA 4-8-10 Apr 8, 2010

2012 Outdoors

110 Hurdles
14th Annual Crimson Tide Capital Track and Field Championshi May 18, 2012
Southern NH D-II Cluster Meet May 15, 2012
Stevens Twilight Meet May 4, 2012
2012 Merrimack Valley Invite April 21, 2012
MHS_04_17_12 April 17, 2012
Pelham Invitational April 14, 2012
Pelham & John Stark at Souhegan April 10, 2012
300 Hurdles
N.H.I.A.A. Division II Outdoor Track and Field Championships May 26, 2012
14th Annual Crimson Tide Capital Track and Field Championshi May 18, 2012
Southern NH D-II Cluster Meet May 15, 2012
2012 Merrimack Invitational May 10, 2012
Stevens Twilight Meet May 4, 2012
2012 Merrimack Valley Invite April 21, 2012
MHS_04_17_12 April 17, 2012
Pelham Invitational April 14, 2012
Pelham & John Stark at Souhegan April 10, 2012
4 x 400 Relay
N.H.I.A.A. Division II Outdoor Track and Field Championships May 26, 2012
2012 Merrimack Invitational May 10, 2012
2012 Black Bear Invite April 28, 2012
2012 Merrimack Valley Invite April 21, 2012
Pelham Invitational April 14, 2012
Pelham & John Stark at Souhegan April 10, 2012

2012 Indoors

2011 Indoors

300 Meters
NH Indoor Track League Meet #3 UNH Afternoon Session December 30, 2011
NH Indoor Track League Meet #2 UNH Morning Session December 26, 2011
NH Indoor Track League Meet #1 UNH Morning Session December 18, 2011
NH Indoor Track and Field Meet #4 UNH Evening Session January 9, 2011
NH Indoor Track and Field Meet #3 UNH Afternoon Session January 2, 2011
55 Hurdles
NH Indoor Track League Meet #3 UNH Afternoon Session December 30, 2011
NH Indoor Track League Meet #2 UNH Morning Session December 26, 2011
NH Indoor Track League Meet #2 UNH Morning Session December 26, 2011
NH Indoor Track League Meet #1 UNH Morning Session December 18, 2011
NH Indoor Track and Field Meet #4 UNH Evening Session January 9, 2011
NH Indoor Track and Field Meet #3 UNH Afternoon Session January 2, 2011

2011 Outdoors

200 Meters
MIL vs BB, Leb, and Pel April 19, 2011
Pelham Invitational April 16, 2011
Souhegan vs John Stark & Pelham April 12, 2011
400 Meters
NT
Southern Cluster Championships May 17, 2011
Pelham 5/3/2011 May 3, 2011
2011 Black Bear Invitational April 30, 2011
MIL vs BB, Leb, and Pel April 19, 2011
Pelham Invitational April 16, 2011
4 x 400 Relay
Pelham 5/3/2011 May 3, 2011

2010 Indoors

2010 Outdoors

200 Meters
Bow Home #2 5/15/10 May 15, 2010
Bedford, Windham & Pelham May 11, 2010
Pelham, Con-Val, OR at Souhegan April 27, 2010
Merrimack Valley Invitational April 24, 2010
Milford 20 April 2010 April 20, 2010
Pelham Invite 2010 April 17, 2010
Portsmouth-STA-Pelham April 13, 2010
Pelham - BB HB STA 4-8-10 April 8, 2010
400 Meters
southern central cluster meet 2010 May 18, 2010
Bedford, Windham & Pelham May 11, 2010
8th Annual Black Bear Invitational May 1, 2010
4 x 400 Relay
Bow Home #2 5/15/10 May 15, 2010
Bedford, Windham & Pelham May 11, 2010
Triple Jump
southern central cluster meet 2010 May 18, 2010
Bow Home #2 5/15/10 May 15, 2010
Bedford, Windham & Pelham May 11, 2010
8th Annual Black Bear Invitational May 1, 2010
Pelham, Con-Val, OR at Souhegan April 27, 2010
Merrimack Valley Invitational April 24, 2010
Milford 20 April 2010 April 20, 2010
Pelham Invite 2010 April 17, 2010
Portsmouth-STA-Pelham April 13, 2010
Pelham - BB HB STA 4-8-10 April 8, 2010

2009 Indoors

2009 Outdoors

200 Meters
29.52 (+0.0)
South Central Class I Cluster Meet @ Bedford HS May 19, 2009
29.4 (+0.0)
Hollis/Brookline and Pelham at Souhegan May 11, 2009
29.18 (+0.0)
7th Annual Black Bear Invitational May 2, 2009
30.56 (+0.0)
Merrimack Valley Invitational April 25, 2009
29.98 (+0.0)
Milford vs Hollis Brookline/Pelham April 23, 2009
29.5h (+0.0)
Pelham Invite 2009 April 18, 2009
30.6 (+0.0)
Pelham Home Meet 1 2009 April 9, 2009

2008 Indoors

200 Meters (Outdoors)
2011  
(Apr 19, 2011)
2010  
(Apr 20, 2010)
2009  
29.18 (+0.0)
400 Meters (Outdoors)
2011  
(Apr 30, 2011)
2010  
110 Hurdles (Outdoors)
2012  
(Apr 21, 2012)
300 Hurdles (Outdoors)
2012  
Triple Jump (Outdoors)
2010  
300 Meters (Indoors)
2012  
2011  
2010  
2009  
2008  
600 Meters (Indoors)
2009  
55 Hurdles (Indoors)
2012  
2011  
2010