SHILANA KOWACK

MANCHESTER WEST

NHIAA Bests

55 100
300 PV
  2.43m
LJ
  4.92m
 

NHIAA Outdoor State Meet of Champions    Jun 4, 2011
LJ 15' 1.75" (+0.0) 4.61m 15th (F)
NHIAA Outdoor Division I Championships    May 27, 2011
LJ 15' 7.5" 4.76m 9th (F)
Manchester City Meet 2011    May 20, 2011
100 13.87 5th (F)
4x100 56.65 2nd (F)
PV 7' 0" 2.13m 2nd (F)
LJ 15' 4" 4.67m 1st (F)
2011 SENH Invitational    May 13, 2011
4x100 56.73 5th (F)
PV 7' 0" 2.13m 3rd (F)
LJ 14' 6.25" 4.42m 3rd (F)
West @ Exeter    May 3, 2011
100 13.56 4th (F)
4x100 56.92 2nd (F)
PV 6' 0" 1.82m 3rd (F)
LJ 13' 3.5" 4.05m 4th (F)
NHIAA Indoor Track and Field Division I Championships    Feb 6, 2011
4x200 1:56.14 12th (F)
LJ 14' 7" 4.44m 10th (F)
NH Indoor Track and Field Meet #7 UNH Afternoon Session    Jan 30, 2011
55 7.70 8th (P)
4x160 1:31.5 10th (F)
LJ 16' 0.25" 4.88m 2nd (F)
NH Indoor Track and Field Meet #6 UNH Sunday Evening Session    Jan 23, 2011
55 7.80 16th (P)
4x160 1:32.7 11th (F)
LJ 14' 4.75" 4.38m 10th (F)
NH Indoor Track and Field Meet #5 UNH Evening Session    Jan 16, 2011
55 7.80 3rd (F)
55 7.70 2nd (P)
300 48.80 7th (F)
4x160 1:34.1 2nd (F)
LJ 14' 11.5" 4.55m 3rd (F)
NH Indoor Track and Field Meet #3 UNH Evening Session    Jan 2, 2011
55 7.80 7th (P)
300 51.50 27th (F)
4x160 1:34.6 5th (F)
LJ 14' 5.75" 4.41m 4th (F)
NH Indoor Track and Field Meet #2 UNH Afternoon Session    Dec 28, 2010
55 7.70 4th (F)
55 7.70 4th (P)
300 48.60 10th (F)
4x160 1:34.4 3rd (F)
LJ 15' 0.5" 4.58m 1st (F)
NH Indoor Track and Field Meet #1 Dartmouth Session    Dec 18, 2010
55 8.03 9th (P)
4x400 4:47.54 6th (F)
LJ NM NM
N.H.I.A.A. Class L Outdoor Track and Field Championships    May 28, 2010
4x100 51.84 8th (F)
PV NH NH
LJ 15' 2" 4.62m 13th (F)
manchester city meet    May 22, 2010
4x100 52.5 2nd (F)
PV 8' 0" 2.43m 1st (F)
LJ 15' 7.5" 4.76m 2nd (F)
SENH Championships    May 14, 2010
4x100 52.66 1st (F)
PV 7' 0" 2.13m 3rd (F)
LJ 14' 6" 4.41m 6th (F)
West @ Exeter    May 4, 2010
100 14.16 6th (F)
LJ NM NM
NH Indoor Track & Field Class L championships    Feb 7, 2010
4x200 NT
LJ 14' 9.75" 4.51m 12th (F)
NH Indoor Track & Field League Meet #7 UNH Afternoon Session    Jan 31, 2010
4x160 1:29.9 4th (F)
LJ 15' 8.25" 4.78m 4th (F)
NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio    Jan 24, 2010
4x160 1:30.8 6th (F)
LJ 14' 8.25" 4.47m 8th (F)
NH Indoor Track & Field League Meet #5 Evening Session    Jan 16, 2010
55 7.90 (+0.0) 8th (P)
4x160 1:33.4 2nd (F)
LJ 16' 2" 4.92m 1st (F)
MH Indoor Track & Field League Meet #2 UNH Afternoon Session    Dec 28, 2009
55 7.90 (+0.0) 7th (P)
4x160 NT
LJ 15' 0.75" 4.59m 3rd (F)
NH Indoor Track & Field League Meet #1 Dartmouth Session    Dec 19, 2009
55 8.15 (+0.0) 10th (P)
4x200 2:02.75 7th (F)
LJ 14' 4.25" 4.37m 8th (F)
Manchester City Meet    May 23, 2009
100 13.96 (+0.0) 7th (F)
PV 7' 6" 2.28m 1st (F)
LJ 14' 3.5" 4.35m 5th (F)
SENH Championships    May 15, 2009
PV 6' 7" 2.00m 3rd (F)
Exeter vs Manchester West    May 5, 2009
100 14.12 (+0.0) 4th (F)
PV NH NH
LJ 12' 5.5" 3.79m 9th (F)
55 Meters (Indoor)
Top↑
NH Indoor Track and Field Meet #7 UNH Afternoon Session Jan 30, 2011
NH Indoor Track and Field Meet #6 UNH Sunday Evening Session Jan 23, 2011
NH Indoor Track and Field Meet #5 UNH Evening Session Jan 16, 2011
NH Indoor Track and Field Meet #5 UNH Evening Session Jan 16, 2011
NH Indoor Track and Field Meet #3 UNH Evening Session Jan 2, 2011
NH Indoor Track and Field Meet #2 UNH Afternoon Session Dec 28, 2010
NH Indoor Track and Field Meet #2 UNH Afternoon Session Dec 28, 2010
NH Indoor Track and Field Meet #1 Dartmouth Session Dec 18, 2010
7.90 (+0.0)
NH Indoor Track & Field League Meet #5 Evening Session Jan 16, 2010
7.90 (+0.0)
MH Indoor Track & Field League Meet #2 UNH Afternoon Session Dec 28, 2009
8.15 (+0.0)
NH Indoor Track & Field League Meet #1 Dartmouth Session Dec 19, 2009
100 Meters (Outdoor)
Top↑
Manchester City Meet 2011 May 20, 2011
West @ Exeter May 3, 2011
West @ Exeter May 4, 2010
13.96 (+0.0)
Manchester City Meet May 23, 2009
14.12 (+0.0)
Exeter vs Manchester West May 5, 2009
300 Meters (Indoor)
Top↑
NH Indoor Track and Field Meet #5 UNH Evening Session Jan 16, 2011
NH Indoor Track and Field Meet #3 UNH Evening Session Jan 2, 2011
NH Indoor Track and Field Meet #2 UNH Afternoon Session Dec 28, 2010
4 x 100 Relay (Outdoor)
Top↑
Manchester City Meet 2011 May 20, 2011
2011 SENH Invitational May 13, 2011
West @ Exeter May 3, 2011
N.H.I.A.A. Class L Outdoor Track and Field Championships May 28, 2010
manchester city meet May 22, 2010
SENH Championships May 14, 2010
4 x 160 Relay (Indoor)
Top↑
NH Indoor Track and Field Meet #7 UNH Afternoon Session Jan 30, 2011
NH Indoor Track and Field Meet #6 UNH Sunday Evening Session Jan 23, 2011
NH Indoor Track and Field Meet #5 UNH Evening Session Jan 16, 2011
NH Indoor Track and Field Meet #3 UNH Evening Session Jan 2, 2011
NH Indoor Track and Field Meet #2 UNH Afternoon Session Dec 28, 2010
NH Indoor Track & Field League Meet #7 UNH Afternoon Session Jan 31, 2010
NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio Jan 24, 2010
NH Indoor Track & Field League Meet #5 Evening Session Jan 16, 2010
NT
MH Indoor Track & Field League Meet #2 UNH Afternoon Session Dec 28, 2009
4 x 200 Relay (Indoor)
Top↑
NHIAA Indoor Track and Field Division I Championships Feb 6, 2011
NT
NH Indoor Track & Field Class L championships Feb 7, 2010
NH Indoor Track & Field League Meet #1 Dartmouth Session Dec 19, 2009
4 x 400 Relay (Indoor)
Top↑
NH Indoor Track and Field Meet #1 Dartmouth Session Dec 18, 2010
Pole Vault (Outdoor)
Top↑
2.13m
Manchester City Meet 2011 May 20, 2011
2.13m
2011 SENH Invitational May 13, 2011
1.82m
West @ Exeter May 3, 2011
NH
NH
N.H.I.A.A. Class L Outdoor Track and Field Championships May 28, 2010
2.43m
manchester city meet May 22, 2010
2.13m
SENH Championships May 14, 2010
2.28m
Manchester City Meet May 23, 2009
2.00m
SENH Championships May 15, 2009
NH
NH
Exeter vs Manchester West May 5, 2009
Long Jump (Outdoor)
Top↑
15' 1.75" (+0.0)
4.61m
NHIAA Outdoor State Meet of Champions Jun 4, 2011
4.76m
NHIAA Outdoor Division I Championships May 27, 2011
4.67m
Manchester City Meet 2011 May 20, 2011
4.42m
2011 SENH Invitational May 13, 2011
4.05m
West @ Exeter May 3, 2011
4.62m
N.H.I.A.A. Class L Outdoor Track and Field Championships May 28, 2010
4.76m
manchester city meet May 22, 2010
4.41m
SENH Championships May 14, 2010
NM
NM
West @ Exeter May 4, 2010
4.35m
Manchester City Meet May 23, 2009
3.79m
Exeter vs Manchester West May 5, 2009
Long Jump (Indoor)
Top↑
4.44m
NHIAA Indoor Track and Field Division I Championships Feb 6, 2011
4.88m
NH Indoor Track and Field Meet #7 UNH Afternoon Session Jan 30, 2011
4.38m
NH Indoor Track and Field Meet #6 UNH Sunday Evening Session Jan 23, 2011
4.55m
NH Indoor Track and Field Meet #5 UNH Evening Session Jan 16, 2011
4.41m
NH Indoor Track and Field Meet #3 UNH Evening Session Jan 2, 2011
4.58m
NH Indoor Track and Field Meet #2 UNH Afternoon Session Dec 28, 2010
NM
NM
NH Indoor Track and Field Meet #1 Dartmouth Session Dec 18, 2010
4.51m
NH Indoor Track & Field Class L championships Feb 7, 2010
4.78m
NH Indoor Track & Field League Meet #7 UNH Afternoon Session Jan 31, 2010
4.47m
NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio Jan 24, 2010
4.92m
NH Indoor Track & Field League Meet #5 Evening Session Jan 16, 2010
4.59m
MH Indoor Track & Field League Meet #2 UNH Afternoon Session Dec 28, 2009
4.37m
NH Indoor Track & Field League Meet #1 Dartmouth Session Dec 19, 2009

2011 Outdoors

2011 Indoors

55 Meters
NH Indoor Track and Field Meet #7 UNH Afternoon Session January 30, 2011
NH Indoor Track and Field Meet #6 UNH Sunday Evening Session January 23, 2011
NH Indoor Track and Field Meet #5 UNH Evening Session January 16, 2011
NH Indoor Track and Field Meet #5 UNH Evening Session January 16, 2011
NH Indoor Track and Field Meet #3 UNH Evening Session January 2, 2011
300 Meters
NH Indoor Track and Field Meet #5 UNH Evening Session January 16, 2011
NH Indoor Track and Field Meet #3 UNH Evening Session January 2, 2011
4 x 160 Relay
NH Indoor Track and Field Meet #7 UNH Afternoon Session January 30, 2011
NH Indoor Track and Field Meet #6 UNH Sunday Evening Session January 23, 2011
NH Indoor Track and Field Meet #5 UNH Evening Session January 16, 2011
NH Indoor Track and Field Meet #3 UNH Evening Session January 2, 2011
4 x 200 Relay
NHIAA Indoor Track and Field Division I Championships February 6, 2011
Long Jump
NHIAA Indoor Track and Field Division I Championships February 6, 2011
NH Indoor Track and Field Meet #7 UNH Afternoon Session January 30, 2011
NH Indoor Track and Field Meet #6 UNH Sunday Evening Session January 23, 2011
NH Indoor Track and Field Meet #5 UNH Evening Session January 16, 2011
NH Indoor Track and Field Meet #3 UNH Evening Session January 2, 2011

2010 Indoors

55 Meters
NH Indoor Track and Field Meet #2 UNH Afternoon Session December 28, 2010
NH Indoor Track and Field Meet #2 UNH Afternoon Session December 28, 2010
NH Indoor Track and Field Meet #1 Dartmouth Session December 18, 2010
7.90 (+0.0)
NH Indoor Track & Field League Meet #5 Evening Session January 16, 2010
300 Meters
NH Indoor Track and Field Meet #2 UNH Afternoon Session December 28, 2010
4 x 160 Relay
NH Indoor Track and Field Meet #2 UNH Afternoon Session December 28, 2010
NH Indoor Track & Field League Meet #7 UNH Afternoon Session January 31, 2010
NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio January 24, 2010
NH Indoor Track & Field League Meet #5 Evening Session January 16, 2010
4 x 200 Relay
NT
NH Indoor Track & Field Class L championships February 7, 2010
4 x 400 Relay
NH Indoor Track and Field Meet #1 Dartmouth Session December 18, 2010
Long Jump
NH Indoor Track and Field Meet #2 UNH Afternoon Session December 28, 2010
NM
NH Indoor Track and Field Meet #1 Dartmouth Session December 18, 2010
NH Indoor Track & Field Class L championships February 7, 2010
NH Indoor Track & Field League Meet #7 UNH Afternoon Session January 31, 2010
NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio January 24, 2010
NH Indoor Track & Field League Meet #5 Evening Session January 16, 2010

2010 Outdoors

2009 Indoors

2009 Outdoors

100 Meters
13.96 (+0.0)
Manchester City Meet May 23, 2009
14.12 (+0.0)
Exeter vs Manchester West May 5, 2009
Pole Vault
Manchester City Meet May 23, 2009
SENH Championships May 15, 2009
NH
Exeter vs Manchester West May 5, 2009
Long Jump
Manchester City Meet May 23, 2009
Exeter vs Manchester West May 5, 2009
100 Meters (Outdoors)
2011  
(May 3, 2011)
2010  
(May 4, 2010)
2009  
13.96 (+0.0)
(May 23, 2009)
Pole Vault (Outdoors)
2011  
(May 13, 2011)
2010  
(May 22, 2010)
2009  
(May 23, 2009)
Long Jump (Outdoors)
2011  
2010  
(May 22, 2010)
2009  
(May 23, 2009)
55 Meters (Indoors)
2011  
2010  
2009  
7.90 (+0.0)
300 Meters (Indoors)
2011  
2010  
Long Jump (Indoors)
2011  
2010  
2009