TFRRS | Shilana Kowack – Track and Field Results & Statistics

SHILANA KOWACK

MANCHESTER WEST

NHIAA Outdoor State Meet of Champions Jun 4, 2011
LJ	15' 1.75" (+0.0) 4.61m	15th (F)

NHIAA Outdoor Division I Championships May 27, 2011
LJ	15' 7.5" 4.76m	9th (F)

Manchester City Meet 2011 May 20, 2011
100	13.87	5th (F)
4x100	56.65	2nd (F)
PV	7' 0" 2.13m	2nd (F)
LJ	15' 4" 4.67m	1st (F)

2011 SENH Invitational May 13, 2011
4x100	56.73	5th (F)
PV	7' 0" 2.13m	3rd (F)
LJ	14' 6.25" 4.42m	3rd (F)

West @ Exeter May 3, 2011
100	13.56	4th (F)
4x100	56.92	2nd (F)
PV	6' 0" 1.82m	3rd (F)
LJ	13' 3.5" 4.05m	4th (F)

NHIAA Indoor Track and Field Division I Championships Feb 6, 2011
4x200	1:56.14	12th (F)
LJ	14' 7" 4.44m	10th (F)

NH Indoor Track and Field Meet #7 UNH Afternoon Session Jan 30, 2011
55	7.70	8th (P)
4x160	1:31.5	10th (F)
LJ	16' 0.25" 4.88m	2nd (F)

NH Indoor Track and Field Meet #6 UNH Sunday Evening Session Jan 23, 2011
55	7.80	16th (P)
4x160	1:32.7	11th (F)
LJ	14' 4.75" 4.38m	10th (F)

NH Indoor Track and Field Meet #5 UNH Evening Session Jan 16, 2011
55	7.80	3rd (F)
55	7.70	2nd (P)
300	48.80	7th (F)
4x160	1:34.1	2nd (F)
LJ	14' 11.5" 4.55m	3rd (F)

NH Indoor Track and Field Meet #3 UNH Evening Session Jan 2, 2011
55	7.80	7th (P)
300	51.50	27th (F)
4x160	1:34.6	5th (F)
LJ	14' 5.75" 4.41m	4th (F)

NH Indoor Track and Field Meet #2 UNH Afternoon Session Dec 28, 2010
55	7.70	4th (F)
55	7.70	4th (P)
300	48.60	10th (F)
4x160	1:34.4	3rd (F)
LJ	15' 0.5" 4.58m	1st (F)

NH Indoor Track and Field Meet #1 Dartmouth Session Dec 18, 2010
55	8.03	9th (P)
4x400	4:47.54	6th (F)
LJ	NM NM

N.H.I.A.A. Class L Outdoor Track and Field Championships May 28, 2010
4x100	51.84	8th (F)
PV	NH NH
LJ	15' 2" 4.62m	13th (F)

manchester city meet May 22, 2010
4x100	52.5	2nd (F)
PV	8' 0" 2.43m	1st (F)
LJ	15' 7.5" 4.76m	2nd (F)

SENH Championships May 14, 2010
4x100	52.66	1st (F)
PV	7' 0" 2.13m	3rd (F)
LJ	14' 6" 4.41m	6th (F)

West @ Exeter May 4, 2010
100	14.16	6th (F)
LJ	NM NM

NH Indoor Track & Field Class L championships Feb 7, 2010
4x200	NT
LJ	14' 9.75" 4.51m	12th (F)

NH Indoor Track & Field League Meet #7 UNH Afternoon Session Jan 31, 2010
4x160	1:29.9	4th (F)
LJ	15' 8.25" 4.78m	4th (F)

NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio Jan 24, 2010
4x160	1:30.8	6th (F)
LJ	14' 8.25" 4.47m	8th (F)

NH Indoor Track & Field League Meet #5 Evening Session Jan 16, 2010
55	7.90 (+0.0)	8th (P)
4x160	1:33.4	2nd (F)
LJ	16' 2" 4.92m	1st (F)

MH Indoor Track & Field League Meet #2 UNH Afternoon Session Dec 28, 2009
55	7.90 (+0.0)	7th (P)
4x160	NT
LJ	15' 0.75" 4.59m	3rd (F)

NH Indoor Track & Field League Meet #1 Dartmouth Session Dec 19, 2009
55	8.15 (+0.0)	10th (P)
4x200	2:02.75	7th (F)
LJ	14' 4.25" 4.37m	8th (F)

Manchester City Meet May 23, 2009
100	13.96 (+0.0)	7th (F)
PV	7' 6" 2.28m	1st (F)
LJ	14' 3.5" 4.35m	5th (F)

SENH Championships May 15, 2009
PV	6' 7" 2.00m	3rd (F)

Exeter vs Manchester West May 5, 2009
100	14.12 (+0.0)	4th (F)
PV	NH NH
LJ	12' 5.5" 3.79m	9th (F)

QUICK LINKS:

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LJ

55 Meters (Indoor) Top↑
7.70	NH Indoor Track and Field Meet #7 UNH Afternoon Session	Jan 30, 2011
7.80	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	Jan 23, 2011
7.80	NH Indoor Track and Field Meet #5 UNH Evening Session	Jan 16, 2011
7.70	NH Indoor Track and Field Meet #5 UNH Evening Session	Jan 16, 2011
7.80	NH Indoor Track and Field Meet #3 UNH Evening Session	Jan 2, 2011
7.70	NH Indoor Track and Field Meet #2 UNH Afternoon Session	Dec 28, 2010
7.70	NH Indoor Track and Field Meet #2 UNH Afternoon Session	Dec 28, 2010
8.03	NH Indoor Track and Field Meet #1 Dartmouth Session	Dec 18, 2010
7.90 (+0.0)	NH Indoor Track & Field League Meet #5 Evening Session	Jan 16, 2010
7.90 (+0.0)	MH Indoor Track & Field League Meet #2 UNH Afternoon Session	Dec 28, 2009
8.15 (+0.0)	NH Indoor Track & Field League Meet #1 Dartmouth Session	Dec 19, 2009

100 Meters (Outdoor) Top↑
13.87	Manchester City Meet 2011	May 20, 2011
13.56	West @ Exeter	May 3, 2011
14.16	West @ Exeter	May 4, 2010
13.96 (+0.0)	Manchester City Meet	May 23, 2009
14.12 (+0.0)	Exeter vs Manchester West	May 5, 2009

300 Meters (Indoor) Top↑
48.80	NH Indoor Track and Field Meet #5 UNH Evening Session	Jan 16, 2011
51.50	NH Indoor Track and Field Meet #3 UNH Evening Session	Jan 2, 2011
48.60	NH Indoor Track and Field Meet #2 UNH Afternoon Session	Dec 28, 2010

4 x 100 Relay (Outdoor) Top↑
56.65	Manchester City Meet 2011	May 20, 2011
56.73	2011 SENH Invitational	May 13, 2011
56.92	West @ Exeter	May 3, 2011
51.84	N.H.I.A.A. Class L Outdoor Track and Field Championships	May 28, 2010
52.5	manchester city meet	May 22, 2010
52.66	SENH Championships	May 14, 2010

4 x 160 Relay (Indoor) Top↑
1:31.5	NH Indoor Track and Field Meet #7 UNH Afternoon Session	Jan 30, 2011
1:32.7	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	Jan 23, 2011
1:34.1	NH Indoor Track and Field Meet #5 UNH Evening Session	Jan 16, 2011
1:34.6	NH Indoor Track and Field Meet #3 UNH Evening Session	Jan 2, 2011
1:34.4	NH Indoor Track and Field Meet #2 UNH Afternoon Session	Dec 28, 2010
1:29.9	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Jan 31, 2010
1:30.8	NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio	Jan 24, 2010
1:33.4	NH Indoor Track & Field League Meet #5 Evening Session	Jan 16, 2010
NT	MH Indoor Track & Field League Meet #2 UNH Afternoon Session	Dec 28, 2009

4 x 200 Relay (Indoor) Top↑
1:56.14	NHIAA Indoor Track and Field Division I Championships	Feb 6, 2011
NT	NH Indoor Track & Field Class L championships	Feb 7, 2010
2:02.75	NH Indoor Track & Field League Meet #1 Dartmouth Session	Dec 19, 2009

4 x 400 Relay (Indoor) Top↑
4:47.54	NH Indoor Track and Field Meet #1 Dartmouth Session	Dec 18, 2010

Pole Vault (Outdoor) Top↑
7' 0" 2.13m	Manchester City Meet 2011	May 20, 2011
7' 0" 2.13m	2011 SENH Invitational	May 13, 2011
6' 0" 1.82m	West @ Exeter	May 3, 2011
NH NH	N.H.I.A.A. Class L Outdoor Track and Field Championships	May 28, 2010
8' 0" 2.43m	manchester city meet	May 22, 2010
7' 0" 2.13m	SENH Championships	May 14, 2010
7' 6" 2.28m	Manchester City Meet	May 23, 2009
6' 7" 2.00m	SENH Championships	May 15, 2009
NH NH	Exeter vs Manchester West	May 5, 2009

Long Jump (Outdoor) Top↑
15' 1.75" (+0.0) 4.61m	NHIAA Outdoor State Meet of Champions	Jun 4, 2011
15' 7.5" 4.76m	NHIAA Outdoor Division I Championships	May 27, 2011
15' 4" 4.67m	Manchester City Meet 2011	May 20, 2011
14' 6.25" 4.42m	2011 SENH Invitational	May 13, 2011
13' 3.5" 4.05m	West @ Exeter	May 3, 2011
15' 2" 4.62m	N.H.I.A.A. Class L Outdoor Track and Field Championships	May 28, 2010
15' 7.5" 4.76m	manchester city meet	May 22, 2010
14' 6" 4.41m	SENH Championships	May 14, 2010
NM NM	West @ Exeter	May 4, 2010
14' 3.5" 4.35m	Manchester City Meet	May 23, 2009
12' 5.5" 3.79m	Exeter vs Manchester West	May 5, 2009

Long Jump (Indoor) Top↑
14' 7" 4.44m	NHIAA Indoor Track and Field Division I Championships	Feb 6, 2011
16' 0.25" 4.88m	NH Indoor Track and Field Meet #7 UNH Afternoon Session	Jan 30, 2011
14' 4.75" 4.38m	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	Jan 23, 2011
14' 11.5" 4.55m	NH Indoor Track and Field Meet #5 UNH Evening Session	Jan 16, 2011
14' 5.75" 4.41m	NH Indoor Track and Field Meet #3 UNH Evening Session	Jan 2, 2011
15' 0.5" 4.58m	NH Indoor Track and Field Meet #2 UNH Afternoon Session	Dec 28, 2010
NM NM	NH Indoor Track and Field Meet #1 Dartmouth Session	Dec 18, 2010
14' 9.75" 4.51m	NH Indoor Track & Field Class L championships	Feb 7, 2010
15' 8.25" 4.78m	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Jan 31, 2010
14' 8.25" 4.47m	NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio	Jan 24, 2010
16' 2" 4.92m	NH Indoor Track & Field League Meet #5 Evening Session	Jan 16, 2010
15' 0.75" 4.59m	MH Indoor Track & Field League Meet #2 UNH Afternoon Session	Dec 28, 2009
14' 4.25" 4.37m	NH Indoor Track & Field League Meet #1 Dartmouth Session	Dec 19, 2009

2011 Outdoors

100 Meters
13.87	Manchester City Meet 2011	May 20, 2011
13.56	West @ Exeter	May 3, 2011

4 x 100 Relay
56.65	Manchester City Meet 2011	May 20, 2011
56.73	2011 SENH Invitational	May 13, 2011
56.92	West @ Exeter	May 3, 2011

Pole Vault
7' 0"	Manchester City Meet 2011	May 20, 2011
7' 0"	2011 SENH Invitational	May 13, 2011
6' 0"	West @ Exeter	May 3, 2011

Long Jump
15' 1.75" (+0.0)	NHIAA Outdoor State Meet of Champions	June 4, 2011
15' 7.5"	NHIAA Outdoor Division I Championships	May 27, 2011
15' 4"	Manchester City Meet 2011	May 20, 2011
14' 6.25"	2011 SENH Invitational	May 13, 2011
13' 3.5"	West @ Exeter	May 3, 2011

2011 Indoors

55 Meters
7.70	NH Indoor Track and Field Meet #7 UNH Afternoon Session	January 30, 2011
7.80	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	January 23, 2011
7.80	NH Indoor Track and Field Meet #5 UNH Evening Session	January 16, 2011
7.70	NH Indoor Track and Field Meet #5 UNH Evening Session	January 16, 2011
7.80	NH Indoor Track and Field Meet #3 UNH Evening Session	January 2, 2011

300 Meters
48.80	NH Indoor Track and Field Meet #5 UNH Evening Session	January 16, 2011
51.50	NH Indoor Track and Field Meet #3 UNH Evening Session	January 2, 2011

4 x 160 Relay
1:31.5	NH Indoor Track and Field Meet #7 UNH Afternoon Session	January 30, 2011
1:32.7	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	January 23, 2011
1:34.1	NH Indoor Track and Field Meet #5 UNH Evening Session	January 16, 2011
1:34.6	NH Indoor Track and Field Meet #3 UNH Evening Session	January 2, 2011

4 x 200 Relay
1:56.14	NHIAA Indoor Track and Field Division I Championships	February 6, 2011

Long Jump
14' 7"	NHIAA Indoor Track and Field Division I Championships	February 6, 2011
16' 0.25"	NH Indoor Track and Field Meet #7 UNH Afternoon Session	January 30, 2011
14' 4.75"	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	January 23, 2011
14' 11.5"	NH Indoor Track and Field Meet #5 UNH Evening Session	January 16, 2011
14' 5.75"	NH Indoor Track and Field Meet #3 UNH Evening Session	January 2, 2011

2010 Indoors

55 Meters
7.70	NH Indoor Track and Field Meet #2 UNH Afternoon Session	December 28, 2010
7.70	NH Indoor Track and Field Meet #2 UNH Afternoon Session	December 28, 2010
8.03	NH Indoor Track and Field Meet #1 Dartmouth Session	December 18, 2010
7.90 (+0.0)	NH Indoor Track & Field League Meet #5 Evening Session	January 16, 2010

300 Meters
48.60	NH Indoor Track and Field Meet #2 UNH Afternoon Session	December 28, 2010

4 x 160 Relay
1:34.4	NH Indoor Track and Field Meet #2 UNH Afternoon Session	December 28, 2010
1:29.9	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	January 31, 2010
1:30.8	NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio	January 24, 2010
1:33.4	NH Indoor Track & Field League Meet #5 Evening Session	January 16, 2010

4 x 200 Relay
NT	NH Indoor Track & Field Class L championships	February 7, 2010

4 x 400 Relay
4:47.54	NH Indoor Track and Field Meet #1 Dartmouth Session	December 18, 2010

Long Jump
15' 0.5"	NH Indoor Track and Field Meet #2 UNH Afternoon Session	December 28, 2010
NM	NH Indoor Track and Field Meet #1 Dartmouth Session	December 18, 2010
14' 9.75"	NH Indoor Track & Field Class L championships	February 7, 2010
15' 8.25"	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	January 31, 2010
14' 8.25"	NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio	January 24, 2010
16' 2"	NH Indoor Track & Field League Meet #5 Evening Session	January 16, 2010

2010 Outdoors

100 Meters
14.16	West @ Exeter	May 4, 2010

4 x 100 Relay
51.84	N.H.I.A.A. Class L Outdoor Track and Field Championships	May 28, 2010
52.5	manchester city meet	May 22, 2010
52.66	SENH Championships	May 14, 2010

Pole Vault
NH	N.H.I.A.A. Class L Outdoor Track and Field Championships	May 28, 2010
8' 0"	manchester city meet	May 22, 2010
7' 0"	SENH Championships	May 14, 2010

Long Jump
15' 2"	N.H.I.A.A. Class L Outdoor Track and Field Championships	May 28, 2010
15' 7.5"	manchester city meet	May 22, 2010
14' 6"	SENH Championships	May 14, 2010
NM	West @ Exeter	May 4, 2010

2009 Indoors

55 Meters
7.90 (+0.0)	MH Indoor Track & Field League Meet #2 UNH Afternoon Session	December 28, 2009
8.15 (+0.0)	NH Indoor Track & Field League Meet #1 Dartmouth Session	December 19, 2009

4 x 160 Relay
NT	MH Indoor Track & Field League Meet #2 UNH Afternoon Session	December 28, 2009

4 x 200 Relay
2:02.75	NH Indoor Track & Field League Meet #1 Dartmouth Session	December 19, 2009

Long Jump
15' 0.75"	MH Indoor Track & Field League Meet #2 UNH Afternoon Session	December 28, 2009
14' 4.25"	NH Indoor Track & Field League Meet #1 Dartmouth Session	December 19, 2009

2009 Outdoors

100 Meters
13.96 (+0.0)	Manchester City Meet	May 23, 2009
14.12 (+0.0)	Exeter vs Manchester West	May 5, 2009

Pole Vault
7' 6"	Manchester City Meet	May 23, 2009
6' 7"	SENH Championships	May 15, 2009
NH	Exeter vs Manchester West	May 5, 2009

Long Jump
14' 3.5"	Manchester City Meet	May 23, 2009
12' 5.5"	Exeter vs Manchester West	May 5, 2009

100 Meters (Outdoors)
2011	13.56	West @ Exeter (May 3, 2011)
2010	14.16	West @ Exeter (May 4, 2010)
2009	13.96 (+0.0)	Manchester City Meet (May 23, 2009)

Pole Vault (Outdoors)
2011	7' 0"	2011 SENH Invitational (May 13, 2011)
2010	8' 0"	manchester city meet (May 22, 2010)
2009	7' 6"	Manchester City Meet (May 23, 2009)

Long Jump (Outdoors)
2011	15' 7.5"	NHIAA Outdoor Division I Championships (May 27, 2011)
2010	15' 7.5"	manchester city meet (May 22, 2010)
2009	14' 3.5"	Manchester City Meet (May 23, 2009)

55 Meters (Indoors)
2011	7.70	NH Indoor Track and Field Meet #7 UNH Afternoon Session (Jan 30, 2011)
2010	7.70	NH Indoor Track and Field Meet #2 UNH Afternoon Session (Dec 28, 2010)
2009	7.90 (+0.0)	MH Indoor Track & Field League Meet #2 UNH Afternoon Session (Dec 28, 2009)

300 Meters (Indoors)
2011	48.80	NH Indoor Track and Field Meet #5 UNH Evening Session (Jan 16, 2011)
2010	48.60	NH Indoor Track and Field Meet #2 UNH Afternoon Session (Dec 28, 2010)

Long Jump (Indoors)
2011	16' 0.25"	NH Indoor Track and Field Meet #7 UNH Afternoon Session (Jan 30, 2011)
2010	16' 2"	NH Indoor Track & Field League Meet #5 Evening Session (Jan 16, 2010)
2009	15' 0.75"	MH Indoor Track & Field League Meet #2 UNH Afternoon Session (Dec 28, 2009)