SAM LICHTENSTEIN

PORTSMOUTH

NHIAA Bests

5K (XC)  

2013 Meet of Champions    Jun 1, 2013
4x800 8:13.68 4th (F)
NHIAA Division II Outdoor Championships    May 25, 2013
4x800 8:31.79 5th (F)
Portsmouth-STA 5-14-13    May 14, 2013
800 2:23.90 5th (F)
JT 69' 9" 21.25m 20th (F)
2013 SENH Championships    May 9, 2013
800 2:13.52 7th (F)
4x800 8:33.59 1st (F)
Portsmouth, Trinity, at Souhegan    May 7, 2013
800 2:12.10 4th (F)
Boys and Girls Clipper Relays 5-2-13    May 2, 2013
SHR (560) 7:58. 2nd (F)
2013 Black Bear Invitational    Apr 27, 2013
800 2:20.17 25th (F)
MVHS 2013 Outdoor Track Home Meet #1 Vs. Portsmouth H.S.    Apr 16, 2013
800 2:18.40 5th (F)
4x400 4:05. 4th (F)
Portsmouth-CoeBrown-Windham 4-9-13    Apr 9, 2013
800 2:13.90 5th (F)
4x400 3:58.7 5th (F)
Portsmouth-Oyster River Dual 4-2-13    Apr 2, 2013
800 2:16.60 3rd (F)
NH Indoor Track League Meet #4 USM Session    Jan 6, 2013
1000 3:04.30 18th (F)
Portsmouth-Winnacunnet CC meet    Oct 16, 2012
5k 17:28.0 6th
Portsmouth-STA Dual CC meet    Oct 9, 2012
5k 17:26.0 4th
Portsmouth-Bedford Dual CC    Sep 11, 2012
5k 17:32.0 7th
Portsmouth-Hollis Brookline-Sanborn CC meet    Aug 21-Sep 25, 2012
5k 17:21.0 1st
Seacoast Invitational    May 18, 2012
800 2:16.27 14th (F)
Portsmouth-STA Dual Meet    May 15, 2012
200 27.90 6th (F)
800 2:11.00 5th (F)
4x400 4:28.6 3rd (F)
SENH Boys & Girls Track Classic    May 11, 2012
800 2:12.67 5th (F)
Girls and Boys Clipper Relays 2012    May 3, 2012
4x800 8:49. 10th (F)
2012 Black Bear Invite    Apr 28, 2012
3200 10:54.18 19th (F)
Portsmouth-Merrimack Valley Dual Meet    Apr 17, 2012
3200 10:58.10 4th (F)
Portsmouth-Coe-Brown Dual Meet    Apr 10, 2012
3200 10:53.40 2nd (F)
NH Indoor Track League Meet #5 USM Session    Jan 15, 2012
3000 9:53.07 6th (F)
NH Indoor Track League Meet #3 UNH Afternoon Session    Dec 30, 2011
300 44.20 18th (F)
3000 10:07.20 2nd (F)
N.H.I.A.A. State Meet of Champions    Nov 5, 2011
5k 17:30.8 108th
Portsmouth- Winn Dual Meet 10-18-11    Oct 18, 2011
5k 17:47.0 11th
Portsmouth-STA Dual Meet 10-11-11    Oct 11, 2011
5k 17:50.5 9th
Black Bear Invitational    Oct 1, 2011
5k 18:22.9 51st
5k 18:22.9 51st
5k 18:22.9 51st
5k 18:22.9 51st
Seacoast Championships    Oct 23, 2010
5k 18:18.4 19th
Portsmouth/Winnacunnet    Oct 19, 2010
5k 17:54.0 10th
2010 Black Bear Inivational    Oct 2, 2010
5k 18:32.4 40th
Portsmouth/PEA/STA    Sep 15, 2010
5k 18:28.0 13th
Portsmouth/Coe-Brown/Trinity/Bedford    Sep 7, 2010
5k 19:02.0 14th
N.H.I.A.A. Cross Country Class Meets    Oct 31, 2009
5k 19:26.7 88th
Black Bear Invite    Oct 3, 2009
5k 19:46.9 102nd
Portsmouth-Kingswood Cross Country    Sep 1, 2009
5k 21:48.0 17th
200 Meters (Outdoor)
Top↑
Portsmouth-STA Dual Meet May 15, 2012
300 Meters (Indoor)
Top↑
NH Indoor Track League Meet #3 UNH Afternoon Session Dec 30, 2011
600 Meters (Indoor)
Top↑
NH Indoor Track League Meet #3 UNH Afternoon Session Dec 29, 2012
800 Meters (Outdoor)
Top↑
Portsmouth-STA 5-14-13 May 14, 2013
2013 SENH Championships May 9, 2013
Portsmouth, Trinity, at Souhegan May 7, 2013
2013 Black Bear Invitational Apr 27, 2013
MVHS 2013 Outdoor Track Home Meet #1 Vs. Portsmouth H.S. Apr 16, 2013
Portsmouth-CoeBrown-Windham 4-9-13 Apr 9, 2013
Portsmouth-Oyster River Dual 4-2-13 Apr 2, 2013
Seacoast Invitational May 18, 2012
Portsmouth-STA Dual Meet May 15, 2012
SENH Boys & Girls Track Classic May 11, 2012
1000 Meters (Indoor)
Top↑
NH Indoor Track League Meet #6 UNH Morning Session Jan 20, 2013
NH Indoor Track League Meet #4 USM Session Jan 6, 2013
NH Indoor Track League Meet #2 UNH Afternoon Session Dec 22, 2012
1500 Meters (Indoor)
Top↑
MH Indoor Track & Field League Meet #2 UNH Afternoon Session Dec 28, 2009
NH Indoor Track & Field League Meet #1 UNH Evening Session Dec 19, 2009
3000 Meters (Indoor)
Top↑
NH Indoor Track League Meet #5 USM Session Jan 15, 2012
NH Indoor Track League Meet #3 UNH Afternoon Session Dec 30, 2011
NH Indoor Track League Meet #2 UNH Afternoon Session Dec 26, 2011
3200 Meters (Outdoor)
Top↑
2012 Black Bear Invite Apr 28, 2012
Portsmouth-Merrimack Valley Dual Meet Apr 17, 2012
Portsmouth-Coe-Brown Dual Meet Apr 10, 2012
4 x 400 Relay (Outdoor)
Top↑
MVHS 2013 Outdoor Track Home Meet #1 Vs. Portsmouth H.S. Apr 16, 2013
Portsmouth-CoeBrown-Windham 4-9-13 Apr 9, 2013
Portsmouth-STA Dual Meet May 15, 2012
4 x 400 Relay (Indoor)
Top↑
NHIAA Indoor Division II Track and Field Championship Feb 5, 2012
4 x 800 Relay (Outdoor)
Top↑
2013 Meet of Champions Jun 1, 2013
NHIAA Division II Outdoor Championships May 25, 2013
2013 SENH Championships May 9, 2013
N.H.I.A.A. Division II Outdoor Track and Field Championships May 26, 2012
Girls and Boys Clipper Relays 2012 May 3, 2012
Shuttle Hurdle Relay (140 Meters) (Outdoor)
Top↑
Boys and Girls Clipper Relays 5-2-13 May 2, 2013
Javelin (Outdoor)
Top↑
21.25m
Portsmouth-STA 5-14-13 May 14, 2013
5k
Top↑
N.H.I.A.A. XC State Meet of Champions Nov 3, 2012
N.H.I.A.A. 2012 Division Cross Country Championships Oct 27, 2012
Portsmouth-Winnacunnet CC meet Oct 16, 2012
Portsmouth-STA Dual CC meet Oct 9, 2012
2012 Black Bear Cross-Country Invitational Sep 29, 2012
Portsmouth-Bedford Dual CC Sep 11, 2012
Portsmouth-Hollis Brookline-Sanborn CC meet Aug 21-Sep 25, 2012
N.H.I.A.A. State Meet of Champions Nov 5, 2011
N.H.I.A.A. Cross Country Divisional Championships Oct 29, 2011
Portsmouth- Winn Dual Meet 10-18-11 Oct 18, 2011
Portsmouth-STA Dual Meet 10-11-11 Oct 11, 2011
Black Bear Invitational Oct 1, 2011
Black Bear Invitational Oct 1, 2011
Black Bear Invitational Oct 1, 2011
Black Bear Invitational Oct 1, 2011
N.H.I.A.A. Cross Country Division Championships Oct 30, 2010
Seacoast Championships Oct 23, 2010
Portsmouth/Winnacunnet Oct 19, 2010
2010 Black Bear Inivational Oct 2, 2010
Portsmouth/PEA/STA Sep 15, 2010
Portsmouth/Coe-Brown/Trinity/Bedford Sep 7, 2010
N.H.I.A.A. Cross Country Class Meets Oct 31, 2009
Portsmouth-Winn-Goffstown-STA Cross Country 10-20-09 Oct 20, 2009
Black Bear Invite Oct 3, 2009
Ports-Bedford-Coe-Brown Cross Country Sep 8, 2009
Portsmouth-Kingswood Cross Country Sep 1, 2009

2013 Outdoors

800 Meters
Portsmouth-STA 5-14-13 May 14, 2013
2013 SENH Championships May 9, 2013
Portsmouth, Trinity, at Souhegan May 7, 2013
2013 Black Bear Invitational April 27, 2013
MVHS 2013 Outdoor Track Home Meet #1 Vs. Portsmouth H.S. April 16, 2013
Portsmouth-CoeBrown-Windham 4-9-13 April 9, 2013
Portsmouth-Oyster River Dual 4-2-13 April 2, 2013
4 x 400 Relay
MVHS 2013 Outdoor Track Home Meet #1 Vs. Portsmouth H.S. April 16, 2013
Portsmouth-CoeBrown-Windham 4-9-13 April 9, 2013
4 x 800 Relay
2013 Meet of Champions June 1, 2013
NHIAA Division II Outdoor Championships May 25, 2013
2013 SENH Championships May 9, 2013
Shuttle Hurdle Relay (140 Meters)
Boys and Girls Clipper Relays 5-2-13 May 2, 2013
Javelin
Portsmouth-STA 5-14-13 May 14, 2013

2013 Indoors

2012 Indoors

2012 XC

2012 Outdoors

2011 Indoors

2011 XC

2010 XC

2009 Indoors

2009 XC

200 Meters (Outdoors)
2012  
(May 15, 2012)
800 Meters (Outdoors)
2013  
2012  
(May 15, 2012)
3200 Meters (Outdoors)
2012  
(Apr 10, 2012)
Javelin (Outdoors)
2013  
(May 14, 2013)
300 Meters (Indoors)
2011  
600 Meters (Indoors)
2012  
1000 Meters (Indoors)
2013  
2012  
1500 Meters (Indoors)
2009  
3000 Meters (Indoors)
2012  
2011  
5k (XC)
2012  
2011  
2010  
Oct 19, 2010
2009