JASON BENDER

SOUHEGAN

NHIAA Bests

5K (XC) 5000K (XC)
Pelham Invitational    Oct 13, 2012
5000k 16:12.0 5th
2012 Bobcat Cross Country Invitational    Sep 15, 2012
5k 17:23.9 14th
2012 Londonderry Invitational    May 19, 2012
3200 10:05.80 2nd (F)
Southern NH D-II Cluster Meet    May 15, 2012
1600 4:44.16 1st (F)
2012 Merrimack Invitational    May 10, 2012
3200 10:03.18 6th (F)
2012 Black Bear Invite    Apr 28, 2012
3200 10:15.18 5th (F)
4x800 8:56.85 4th (F)
Monadnock, Sanborn. at Souhegan    Apr 24, 2012
800 2:09.90 3rd (F)
1600 4:46.50 1st (F)
4x400 NT
4x400 3:50.3 1st (F)
Nashua North Invitational 2012    Apr 21, 2012
3200 10:30.49 11th (F)
Souhegan Spring Relays    Apr 14, 2012
4x400 3:52.7
DMR 11:32.7 2nd (F)
Pelham & John Stark at Souhegan    Apr 10, 2012
1600 4:44.70 3rd (F)
3200 10:32.10 2nd (F)
N.H.I.A.A. State Meet of Champions    Nov 5, 2011
5k 16:31.3 33rd
Pelham XC Intiational 2011    Oct 15, 2011
5.222k 17:55.5 2nd
Bobcat Invitational Cross Country Meet    Sep 17, 2011
5k 17:21.1 17th
NHIAA Outdoor Division II Championships    May 28, 2011
3200 10:22.64 9th (F)
Souhegan Senior Day Home Meet    May 19, 2011
3200 10:09.40 2nd (F)
Southern Cluster Championships    May 17, 2011
3200 10:05.40 2nd (F)
Merrimack Invitational 2011    May 13, 2011
3200 10:05.94 10th (F)
Portsmouth-Souhegan-Trinity Meet    May 10, 2011
3200 10:23.30 1st (F)
Pelham 5/3/2011    May 3, 2011
800 NT
1600 4:48.80 5th (F)
3200 10:45.30 1st (F)
2011 Black Bear Invitational    Apr 30, 2011
3200 10:27.59 5th (F)
4x800 8:52.19 6th (F)
Souhegan Relays    Apr 16, 2011
4x400 4:02.2
DMR 11:46.9 3rd (F)
JT 75' 3" 22.93m 17th (F)
Souhegan vs John Stark & Pelham    Apr 12, 2011
1600 4:54.30 2nd (F)
3200 10:49.90 1st (F)
Souhegan vs H/B and Con-Val    Apr 8, 2011
3200 11:13.30 1st (F)
Pelham Invite 2010    Oct 16, 2010
5k 17:03.0 2nd
John Stark, Milford, and Windham at Souhegan    May 21, 2010
800 2:12.26 5th (F)
1600 NT
4x400 NT
southern central cluster meet 2010    May 18, 2010
3200 10:48.57 4th (F)
Merrimack Invitational 2010    May 14, 2010
3200 10:44.14 16th (F)
Coe-Brown, St. Thomas and Souhegan    May 11, 2010
3200 10:32.2h 3rd (F)
2010 Bob Brennan Invitational    May 4, 2010
1600 4:55.40 5th (F)
8th Annual Black Bear Invitational    May 1, 2010
3200 10:54.79 8th (F)
4x800 8:48.92 4th (F)
Pelham, Con-Val, OR at Souhegan    Apr 27, 2010
1600 5:06.20 3rd (F)
3200 NT
Nashua North Invitational 2010    Apr 24, 2010
Mile 4:54.46 11th (F)
3200 11:11.90 23rd (F)
Hollis/Brookline Home Meet    Apr 13, 2010
1600 5:02.40 5th (F)
3200 11:18.90 3rd (F)
N.H.I.A.A. Cross Country Class Meets    Oct 31, 2009
5k 17:58.0 32nd
Bobcat Invitational Cross Country Meet    Sep 19, 2009
5k 19:06.5 56th
Hollis/Brookline Meet #1    Apr 9, 2009
1600 5:02.40 5th (F)
3200 11:18.90 3rd (F)
NHIAA State Meet of Champions    Nov 1, 2008
5k 17:23.5 80th
800 Meters (Outdoor)
Top↑
Monadnock, Sanborn. at Souhegan Apr 24, 2012
NT
Pelham 5/3/2011 May 3, 2011
John Stark, Milford, and Windham at Souhegan May 21, 2010
1600 Meters (Outdoor)
Top↑
Southern NH D-II Cluster Meet May 15, 2012
Monadnock, Sanborn. at Souhegan Apr 24, 2012
Pelham & John Stark at Souhegan Apr 10, 2012
Pelham 5/3/2011 May 3, 2011
Souhegan vs John Stark & Pelham Apr 12, 2011
NT
John Stark, Milford, and Windham at Souhegan May 21, 2010
2010 Bob Brennan Invitational May 4, 2010
Pelham, Con-Val, OR at Souhegan Apr 27, 2010
Hollis/Brookline Home Meet Apr 13, 2010
Hollis/Brookline Meet #1 Apr 9, 2009
Mile (Outdoor)
Top↑
Nashua North Invitational 2010 Apr 24, 2010
3200 Meters (Outdoor)
Top↑
N.H.I.A.A. Division II Outdoor Track and Field Championships May 26, 2012
2012 Londonderry Invitational May 19, 2012
2012 Merrimack Invitational May 10, 2012
2012 Black Bear Invite Apr 28, 2012
Nashua North Invitational 2012 Apr 21, 2012
Pelham & John Stark at Souhegan Apr 10, 2012
NHIAA Outdoor Division II Championships May 28, 2011
Souhegan Senior Day Home Meet May 19, 2011
Southern Cluster Championships May 17, 2011
Merrimack Invitational 2011 May 13, 2011
Portsmouth-Souhegan-Trinity Meet May 10, 2011
Pelham 5/3/2011 May 3, 2011
2011 Black Bear Invitational Apr 30, 2011
Souhegan vs John Stark & Pelham Apr 12, 2011
Souhegan vs H/B and Con-Val Apr 8, 2011
southern central cluster meet 2010 May 18, 2010
Merrimack Invitational 2010 May 14, 2010
Coe-Brown, St. Thomas and Souhegan May 11, 2010
8th Annual Black Bear Invitational May 1, 2010
NT
Pelham, Con-Val, OR at Souhegan Apr 27, 2010
Nashua North Invitational 2010 Apr 24, 2010
Hollis/Brookline Home Meet Apr 13, 2010
Hollis/Brookline Meet #1 Apr 9, 2009
4 x 400 Relay (Outdoor)
Top↑
NT
Monadnock, Sanborn. at Souhegan Apr 24, 2012
Monadnock, Sanborn. at Souhegan Apr 24, 2012
Souhegan Spring Relays Apr 14, 2012
Souhegan Relays Apr 16, 2011
NT
John Stark, Milford, and Windham at Souhegan May 21, 2010
4 x 800 Relay (Outdoor)
Top↑
2012 Black Bear Invite Apr 28, 2012
2011 Black Bear Invitational Apr 30, 2011
8th Annual Black Bear Invitational May 1, 2010
Distance Medley Relay (Outdoor)
Top↑
Souhegan Spring Relays Apr 14, 2012
Souhegan Relays Apr 16, 2011
Javelin (Outdoor)
Top↑
22.93m
Souhegan Relays Apr 16, 2011
5k
Top↑
N.H.I.A.A. XC State Meet of Champions Nov 3, 2012
N.H.I.A.A. 2012 Division Cross Country Championships Oct 27, 2012
2012 Bobcat Cross Country Invitational Sep 15, 2012
N.H.I.A.A. State Meet of Champions Nov 5, 2011
N.H.I.A.A. Cross Country Divisional Championships Oct 29, 2011
Bobcat Invitational Cross Country Meet Sep 17, 2011
N.H.I.A.A. Cross Country Division Championships Oct 30, 2010
Pelham Invite 2010 Oct 16, 2010
N.H.I.A.A. Cross Country Class Meets Oct 31, 2009
Bobcat Invitational Cross Country Meet Sep 19, 2009
NHIAA State Meet of Champions Nov 1, 2008
5.222k
Top↑
Pelham XC Intiational 2011 Oct 15, 2011
5000k
Top↑
Pelham Invitational Oct 13, 2012

2012 XC

2012 Outdoors

800 Meters
Monadnock, Sanborn. at Souhegan April 24, 2012
1600 Meters
Southern NH D-II Cluster Meet May 15, 2012
Monadnock, Sanborn. at Souhegan April 24, 2012
Pelham & John Stark at Souhegan April 10, 2012
3200 Meters
N.H.I.A.A. Division II Outdoor Track and Field Championships May 26, 2012
2012 Londonderry Invitational May 19, 2012
2012 Merrimack Invitational May 10, 2012
2012 Black Bear Invite April 28, 2012
Nashua North Invitational 2012 April 21, 2012
Pelham & John Stark at Souhegan April 10, 2012
4 x 400 Relay
NT
Monadnock, Sanborn. at Souhegan April 24, 2012
Monadnock, Sanborn. at Souhegan April 24, 2012
Souhegan Spring Relays April 14, 2012
4 x 800 Relay
2012 Black Bear Invite April 28, 2012
Distance Medley Relay
Souhegan Spring Relays April 14, 2012

2011 XC

2011 Outdoors

800 Meters
NT
Pelham 5/3/2011 May 3, 2011
1600 Meters
Pelham 5/3/2011 May 3, 2011
Souhegan vs John Stark & Pelham April 12, 2011
3200 Meters
NHIAA Outdoor Division II Championships May 28, 2011
Souhegan Senior Day Home Meet May 19, 2011
Southern Cluster Championships May 17, 2011
Merrimack Invitational 2011 May 13, 2011
Portsmouth-Souhegan-Trinity Meet May 10, 2011
Pelham 5/3/2011 May 3, 2011
2011 Black Bear Invitational April 30, 2011
Souhegan vs John Stark & Pelham April 12, 2011
Souhegan vs H/B and Con-Val April 8, 2011
4 x 400 Relay
Souhegan Relays April 16, 2011
4 x 800 Relay
2011 Black Bear Invitational April 30, 2011
Distance Medley Relay
Souhegan Relays April 16, 2011
Javelin
Souhegan Relays April 16, 2011

2010 XC

2010 Outdoors

800 Meters
John Stark, Milford, and Windham at Souhegan May 21, 2010
1600 Meters
NT
John Stark, Milford, and Windham at Souhegan May 21, 2010
2010 Bob Brennan Invitational May 4, 2010
Pelham, Con-Val, OR at Souhegan April 27, 2010
Hollis/Brookline Home Meet April 13, 2010
Mile
Nashua North Invitational 2010 April 24, 2010
3200 Meters
southern central cluster meet 2010 May 18, 2010
Merrimack Invitational 2010 May 14, 2010
Coe-Brown, St. Thomas and Souhegan May 11, 2010
8th Annual Black Bear Invitational May 1, 2010
NT
Pelham, Con-Val, OR at Souhegan April 27, 2010
Nashua North Invitational 2010 April 24, 2010
Hollis/Brookline Home Meet April 13, 2010
4 x 400 Relay
NT
John Stark, Milford, and Windham at Souhegan May 21, 2010
4 x 800 Relay
8th Annual Black Bear Invitational May 1, 2010

2009 XC

2009 Outdoors

1600 Meters
Hollis/Brookline Meet #1 April 9, 2009
3200 Meters
Hollis/Brookline Meet #1 April 9, 2009

2008 XC

5k (XC)
2012  
2011  
2010  
Oct 16, 2010
2009  
2008  
5.222k (XC)
2011  
Oct 15, 2011
5000k (XC)
2012  
Oct 13, 2012
800 Meters (Outdoors)
2012  
2010  
1600 Meters (Outdoors)
2012  
(May 15, 2012)
2011  
(May 3, 2011)
2010  
2009  
(Apr 9, 2009)
Mile (Outdoors)
2010  
(Apr 24, 2010)
3200 Meters (Outdoors)
2012  
(May 10, 2012)
2011  
(May 17, 2011)
2010  
2009  
(Apr 9, 2009)
Javelin (Outdoors)
2011  
(Apr 16, 2011)