TFRRS | Rachel Avard – Track and Field Results & Statistics

RACHEL AVARD

MANCHESTER WEST

NHIAA Bests

5K (XC)

21:58.5

NHIAA Division I Outdoor Championships May 24, 2013
4x400	4:45.04	18th (F)

Manchester City Meet 2013 May 17, 2013
800	2:34.27	2nd (F)
4x400	4:44.04	2nd (F)
TJ	27' 9" 8.45m	8th (F)

2013 SENH Championships May 9, 2013
300H	54.30	8th (F)
4x400	4:51.35	5th (F)
4x800	11:04.8	5th (F)
TJ	26' 8" 8.12m	18th (F)

Boys and Girls Clipper Relays 5-2-13 May 2, 2013
4x200	2:01.7	9th (F)
4x400	4:56.1	11th (F)
4x800	11:11.1	11th (F)

Exeter vs. West Apr 16, 2013
800	2:46.40	3rd (F)
4x400	5:04.3	3rd (F)
PV	6' 0" 1.82m	4th (F)
TJ	27' 3.5" 8.31m	7th (F)

NHIAA Indoor Track & Field Division I Championships Feb 3, 2013
1000	3:22.58	11th (F)

NH Indoor Track League Meet #7 UNH Morning Session Jan 27, 2013
1000	3:16.20	2nd (F)

NH Indoor Track League Meet #6 UNH Afternoon Session Jan 20, 2013
1000	3:18.20	9th (F)

44th Dartmouth Relays - High School Jan 11-12, 2013
4x800	11:14.56	18th (F)

NH Indoor Track League Meet #4 UNH Late Aftenoon Session Jan 6, 2013
300	48.50	3rd (F)
1000	3:21.30	1st (F)
55H	10.60	5th (F)
55H	10.40	6th (P)

NH Indoor Track League Meet #3 UNH Evening Session Dec 29, 2012
300	48.70	7th (F)
1000	3:24.80	3rd (F)

NH Indoor Track League Meet #2 UNH Afternoon Session Dec 22, 2012
1500	5:35.10	5th (F)
LJ	13' 1.75" 4.00m	10th (F)

NH Indoor Track League Meet #1 Dartmouth Session Dec 15, 2012
1000	3:22.46	5th (F)

N.H.I.A.A. 2012 Division Cross Country Championships Oct 27, 2012
5k	22:06.2	72nd

Decathlon 2012 Jun 15, 2012
Hep	2400	39th
100H	18.90	14th
HJ	1.10m 3' 7.25"	49th
SP	6.02m 19' 9"	48th
200	30.17	28th
LJ	3.61m 11' 10.25"	41st
JT	15.08m 49' 6"	50th
800	2:36.46	15th

N.H.I.A.A. Division I Outdoor Track and Field Championships May 25, 2012
4x400	4:39.26	18th (F)

Manchester City Meet 2012 May 18, 2012
800	2:38.34	6th (F)
4x400	4:47.47	3rd (F)
PV	5' 6" 1.67m	5th (F)
TJ	27' 0.5" 8.24m	11th (F)

SENH Boys & Girls Track Classic May 11, 2012
1600	5:51.45	2nd (F)
300H	56.75	7th (F)
PV	6' 0" 1.82m	5th (F)
TJ	27' 1" 8.25m	8th (F)

Exeter vs. West May 1, 2012
1600	5:51.11	2nd (F)
4x400	4:13.8	3rd (F)
TJ	26' 6.5" 8.08m	5th (F)

NH Indoor Track League Meet #7 UNH Noon Session Jan 29, 2012
1500	5:17.00	3rd (F)
4x800	11:18.3	8th (F)

NH Indoor Track League Meet #6 UNH Noon Session Jan 22, 2012
1000	3:19.10	5th (F)

NH Indoor Track League Meet #5 UNH Evening Session Jan 15, 2012
1000	3:19.90	2nd (F)
1500	5:22.80	1st (F)
55H	10.50	3rd (F)
55H	10.90	2nd (P)

Relays Rosters Only Dec 30-31, 2011
4x800	11:45.72	20th (F)

NH Indoor Track League Meet #3 UNH Evening Session Dec 30, 2011
1000	3:22.50	3rd (F)
LJ	12' 9" 3.88m	18th (F)

NH Indoor Track League Meet #2 UNH Afternoon Session Dec 26, 2011
1500	5:25.70	1st (F)
55H	11.50	6th (F)
55H	11.10	6th (P)

NH Indoor Track League Meet #1 Dartmouth Session Dec 17, 2011
3000	11:59.09	7th (F)
LJ	10' 4.5" 3.16m	21st (F)

N.H.I.A.A. Cross Country Divisional Championships Oct 29, 2011
5k	21:58.5	60th

Manchester City Meet 2011 May 20, 2011
800	2:36.67	3rd (F)
4x100	56.65	2nd (F)
4x400	4:47.64	4th (F)
TJ	26' 6.5" 8.08m	3rd (F)

2011 SENH Invitational May 13, 2011
4x100	56.73	5th (F)
4x800	11:13.26	5th (F)
TJ	26' 10.75" 8.19m	12th (F)

Salem Kiwanis 2011 May 7, 2011
800	2:39.86	8th (F)
TJ	27' 1" 8.25m	19th (F)

West @ Exeter May 3, 2011
1600	6:00.51	1st (F)
4x100	56.92	2nd (F)
4x400	4:56.46	3rd (F)
TJ	25' 9" 7.84m	3rd (F)

NHIAA Indoor Track and Field Division I Championships Feb 6, 2011
4x200	1:56.14	12th (F)

NH Indoor Track and Field Meet #7 UNH Afternoon Session Jan 30, 2011
4x160	1:31.5	10th (F)
4x800	11:15.8	7th (F)

NH Indoor Track and Field Meet #6 UNH Sunday Evening Session Jan 23, 2011
1000	3:24.80	8th (F)
4x160	1:32.7	11th (F)

NH Indoor Track and Field Meet #5 UNH Evening Session Jan 16, 2011
600	1:53.10	4th (F)
3000	11:58.60	4th (F)
4x160	1:34.1	2nd (F)
4x400	5:02.7	3rd (F)

NH Indoor Track and Field Meet #3 UNH Evening Session Jan 2, 2011
1500	5:47.60	13th (F)
LJ	13' 0.5" 3.97m	14th (F)

NH Indoor Track and Field Meet #2 UNH Afternoon Session Dec 28, 2010
1000	3:26.70	5th (F)
4x160	1:34.4	3rd (F)
LJ	11' 5.5" 3.49m	18th (F)

NH Indoor Track and Field Meet #1 Dartmouth Session Dec 18, 2010
3000	12:10.51	6th (F)
4x400	4:47.54	6th (F)

N.H.I.A.A. Cross Country Division Championships Oct 30, 2010
5k	22:42.6	71st

54th Decathlon/34th Heptathlon Annual NH State Championships Jun 19-20, 2010
Hep	2042	44th
100H	21.22	36th
HJ	1.15m 3' 9.25"	45th
SP	6.53m 21' 5.25"	28th
200	30.84	47th
LJ	3.23m 10' 7.25"	51st
JT	12.36m 40' 7"	49th
800	2:42.88	26th

N.H.I.A.A. Class L Outdoor Track and Field Championships May 28, 2010
4x400	4:18.71	11th (F)
4x800	10:45.17	13th (F)

manchester city meet May 22, 2010
800	2:36.50	5th (F)
4x400	4:19.1	2nd (F)
TJ	25' 11.75" 7.91m	6th (F)

SENH Championships May 14, 2010
4x800	10:59.89	1st (F)

West @ Exeter May 4, 2010
800	2:46.75	5th (F)

NH Indoor Track & Field Class L championships Feb 7, 2010
4x400	4:30.6	12th (F)

NH Indoor Track & Field League Meet #7 UNH Afternoon Session Jan 31, 2010
4x800	10:54.7	7th (F)

NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio Jan 24, 2010
1000	3:37.60	20th (F)
4x400	4:31.2	2nd (F)

NH Indoor Track & Field League Meet #5 Evening Session Jan 16, 2010
3000	12:24.40	4th (F)
4x400	4:42.	2nd (F)

MH Indoor Track & Field League Meet #2 UNH Afternoon Session Dec 28, 2009
3000	12:43.10	2nd (F)
4x400	4:57.9	5th (F)

NH Indoor Track & Field League Meet #1 Dartmouth Session Dec 19, 2009
3000	12:52.76	6th (F)
4x400	4:37.77	7th (F)

N.H.I.A.A. Cross Country Class Meets Oct 31, 2009
5k	23:16.5	89th

QUICK LINKS:

200
300
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800
1000
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3000
55H
100H
300H
HJ
PV
LJ
TJ
SP
JT
Hep
5k

200 Meters (Outdoor) Top↑
30.17	Decathlon 2012	Jun 15, 2012
30.84	54th Decathlon/34th Heptathlon Annual NH State Championships	Jun 19-20, 2010

300 Meters (Indoor) Top↑
48.50	NH Indoor Track League Meet #4 UNH Late Aftenoon Session	Jan 6, 2013
48.70	NH Indoor Track League Meet #3 UNH Evening Session	Dec 29, 2012

600 Meters (Indoor) Top↑
1:53.10	NH Indoor Track and Field Meet #5 UNH Evening Session	Jan 16, 2011

800 Meters (Outdoor) Top↑
2:34.27	Manchester City Meet 2013	May 17, 2013
2:46.40	Exeter vs. West	Apr 16, 2013
2:36.46	Decathlon 2012	Jun 15, 2012
2:38.34	Manchester City Meet 2012	May 18, 2012
2:36.67	Manchester City Meet 2011	May 20, 2011
2:39.86	Salem Kiwanis 2011	May 7, 2011
2:42.88	54th Decathlon/34th Heptathlon Annual NH State Championships	Jun 19-20, 2010
2:36.50	manchester city meet	May 22, 2010
2:46.75	West @ Exeter	May 4, 2010

1000 Meters (Indoor) Top↑
3:22.58	NHIAA Indoor Track & Field Division I Championships	Feb 3, 2013
3:16.20	NH Indoor Track League Meet #7 UNH Morning Session	Jan 27, 2013
3:18.20	NH Indoor Track League Meet #6 UNH Afternoon Session	Jan 20, 2013
3:21.30	NH Indoor Track League Meet #4 UNH Late Aftenoon Session	Jan 6, 2013
3:24.80	NH Indoor Track League Meet #3 UNH Evening Session	Dec 29, 2012
3:22.46	NH Indoor Track League Meet #1 Dartmouth Session	Dec 15, 2012
3:19.10	NH Indoor Track League Meet #6 UNH Noon Session	Jan 22, 2012
3:19.90	NH Indoor Track League Meet #5 UNH Evening Session	Jan 15, 2012
3:22.50	NH Indoor Track League Meet #3 UNH Evening Session	Dec 30, 2011
3:24.80	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	Jan 23, 2011
3:26.70	NH Indoor Track and Field Meet #2 UNH Afternoon Session	Dec 28, 2010
3:37.60	NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio	Jan 24, 2010

1500 Meters (Indoor) Top↑
5:35.10	NH Indoor Track League Meet #2 UNH Afternoon Session	Dec 22, 2012
5:17.00	NH Indoor Track League Meet #7 UNH Noon Session	Jan 29, 2012
5:22.80	NH Indoor Track League Meet #5 UNH Evening Session	Jan 15, 2012
5:25.70	NH Indoor Track League Meet #2 UNH Afternoon Session	Dec 26, 2011
5:47.60	NH Indoor Track and Field Meet #3 UNH Evening Session	Jan 2, 2011

1600 Meters (Outdoor) Top↑
5:51.45	SENH Boys & Girls Track Classic	May 11, 2012
5:51.11	Exeter vs. West	May 1, 2012
6:00.51	West @ Exeter	May 3, 2011

3000 Meters (Indoor) Top↑
11:59.09	NH Indoor Track League Meet #1 Dartmouth Session	Dec 17, 2011
11:58.60	NH Indoor Track and Field Meet #5 UNH Evening Session	Jan 16, 2011
12:10.51	NH Indoor Track and Field Meet #1 Dartmouth Session	Dec 18, 2010
12:24.40	NH Indoor Track & Field League Meet #5 Evening Session	Jan 16, 2010
12:43.10	MH Indoor Track & Field League Meet #2 UNH Afternoon Session	Dec 28, 2009
12:52.76	NH Indoor Track & Field League Meet #1 Dartmouth Session	Dec 19, 2009

55 Hurdles (Indoor) Top↑
10.60	NH Indoor Track League Meet #4 UNH Late Aftenoon Session	Jan 6, 2013
10.40	NH Indoor Track League Meet #4 UNH Late Aftenoon Session	Jan 6, 2013
10.50	NH Indoor Track League Meet #5 UNH Evening Session	Jan 15, 2012
10.90	NH Indoor Track League Meet #5 UNH Evening Session	Jan 15, 2012
11.50	NH Indoor Track League Meet #2 UNH Afternoon Session	Dec 26, 2011
11.10	NH Indoor Track League Meet #2 UNH Afternoon Session	Dec 26, 2011

100 Hurdles (Outdoor) Top↑
18.90	Decathlon 2012	Jun 15, 2012
21.22	54th Decathlon/34th Heptathlon Annual NH State Championships	Jun 19-20, 2010

300 Hurdles (Outdoor) Top↑
54.30	2013 SENH Championships	May 9, 2013
56.75	SENH Boys & Girls Track Classic	May 11, 2012

4 x 100 Relay (Outdoor) Top↑
56.65	Manchester City Meet 2011	May 20, 2011
56.73	2011 SENH Invitational	May 13, 2011
56.92	West @ Exeter	May 3, 2011

4 x 160 Relay (Indoor) Top↑
1:31.5	NH Indoor Track and Field Meet #7 UNH Afternoon Session	Jan 30, 2011
1:32.7	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	Jan 23, 2011
1:34.1	NH Indoor Track and Field Meet #5 UNH Evening Session	Jan 16, 2011
1:34.4	NH Indoor Track and Field Meet #2 UNH Afternoon Session	Dec 28, 2010

4 x 200 Relay (Outdoor) Top↑
2:01.7	Boys and Girls Clipper Relays 5-2-13	May 2, 2013

4 x 200 Relay (Indoor) Top↑
1:56.14	NHIAA Indoor Track and Field Division I Championships	Feb 6, 2011

4 x 400 Relay (Outdoor) Top↑
4:45.04	NHIAA Division I Outdoor Championships	May 24, 2013
4:44.04	Manchester City Meet 2013	May 17, 2013
4:51.35	2013 SENH Championships	May 9, 2013
4:56.1	Boys and Girls Clipper Relays 5-2-13	May 2, 2013
5:04.3	Exeter vs. West	Apr 16, 2013
4:39.26	N.H.I.A.A. Division I Outdoor Track and Field Championships	May 25, 2012
4:47.47	Manchester City Meet 2012	May 18, 2012
4:13.8	Exeter vs. West	May 1, 2012
4:47.64	Manchester City Meet 2011	May 20, 2011
4:56.46	West @ Exeter	May 3, 2011
4:18.71	N.H.I.A.A. Class L Outdoor Track and Field Championships	May 28, 2010
4:19.1	manchester city meet	May 22, 2010

4 x 400 Relay (Indoor) Top↑
5:02.7	NH Indoor Track and Field Meet #5 UNH Evening Session	Jan 16, 2011
4:47.54	NH Indoor Track and Field Meet #1 Dartmouth Session	Dec 18, 2010
4:30.6	NH Indoor Track & Field Class L championships	Feb 7, 2010
4:31.2	NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio	Jan 24, 2010
4:42.	NH Indoor Track & Field League Meet #5 Evening Session	Jan 16, 2010
4:57.9	MH Indoor Track & Field League Meet #2 UNH Afternoon Session	Dec 28, 2009
4:37.77	NH Indoor Track & Field League Meet #1 Dartmouth Session	Dec 19, 2009

4 x 800 Relay (Outdoor) Top↑
11:04.8	2013 SENH Championships	May 9, 2013
11:11.1	Boys and Girls Clipper Relays 5-2-13	May 2, 2013
11:13.26	2011 SENH Invitational	May 13, 2011
10:45.17	N.H.I.A.A. Class L Outdoor Track and Field Championships	May 28, 2010
10:59.89	SENH Championships	May 14, 2010

4 x 800 Relay (Indoor) Top↑
11:14.56	44th Dartmouth Relays - High School	Jan 11-12, 2013
11:18.3	NH Indoor Track League Meet #7 UNH Noon Session	Jan 29, 2012
11:45.72	Relays Rosters Only	Dec 30-31, 2011
11:15.8	NH Indoor Track and Field Meet #7 UNH Afternoon Session	Jan 30, 2011
10:54.7	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Jan 31, 2010

High Jump (Outdoor) Top↑
1.10m 3' 7.25"	Decathlon 2012	Jun 15, 2012
1.15m 3' 9.25"	54th Decathlon/34th Heptathlon Annual NH State Championships	Jun 19-20, 2010

Pole Vault (Outdoor) Top↑
6' 0" 1.82m	Exeter vs. West	Apr 16, 2013
5' 6" 1.67m	Manchester City Meet 2012	May 18, 2012
6' 0" 1.82m	SENH Boys & Girls Track Classic	May 11, 2012

Long Jump (Outdoor) Top↑
3.61m 11' 10.25"	Decathlon 2012	Jun 15, 2012
3.23m 10' 7.25"	54th Decathlon/34th Heptathlon Annual NH State Championships	Jun 19-20, 2010

Long Jump (Indoor) Top↑
13' 1.75" 4.00m	NH Indoor Track League Meet #2 UNH Afternoon Session	Dec 22, 2012
12' 9" 3.88m	NH Indoor Track League Meet #3 UNH Evening Session	Dec 30, 2011
10' 4.5" 3.16m	NH Indoor Track League Meet #1 Dartmouth Session	Dec 17, 2011
13' 0.5" 3.97m	NH Indoor Track and Field Meet #3 UNH Evening Session	Jan 2, 2011
11' 5.5" 3.49m	NH Indoor Track and Field Meet #2 UNH Afternoon Session	Dec 28, 2010

Triple Jump (Outdoor) Top↑
27' 9" 8.45m	Manchester City Meet 2013	May 17, 2013
26' 8" 8.12m	2013 SENH Championships	May 9, 2013
27' 3.5" 8.31m	Exeter vs. West	Apr 16, 2013
27' 0.5" 8.24m	Manchester City Meet 2012	May 18, 2012
27' 1" 8.25m	SENH Boys & Girls Track Classic	May 11, 2012
26' 6.5" 8.08m	Exeter vs. West	May 1, 2012
26' 6.5" 8.08m	Manchester City Meet 2011	May 20, 2011
26' 10.75" 8.19m	2011 SENH Invitational	May 13, 2011
27' 1" 8.25m	Salem Kiwanis 2011	May 7, 2011
25' 9" 7.84m	West @ Exeter	May 3, 2011
25' 11.75" 7.91m	manchester city meet	May 22, 2010

Shot Put (Outdoor) Top↑
6.02m 19' 9"	Decathlon 2012	Jun 15, 2012
6.53m 21' 5.25"	54th Decathlon/34th Heptathlon Annual NH State Championships	Jun 19-20, 2010

Javelin (Outdoor) Top↑
15.08m 49' 6"	Decathlon 2012	Jun 15, 2012
12.36m 40' 7"	54th Decathlon/34th Heptathlon Annual NH State Championships	Jun 19-20, 2010

Heptathlon (Outdoor) Top↑
2400	Decathlon 2012	Jun 15, 2012
2042	54th Decathlon/34th Heptathlon Annual NH State Championships	Jun 19-20, 2010

5k Top↑
22:06.2	N.H.I.A.A. 2012 Division Cross Country Championships	Oct 27, 2012
21:58.5	N.H.I.A.A. Cross Country Divisional Championships	Oct 29, 2011
22:42.6	N.H.I.A.A. Cross Country Division Championships	Oct 30, 2010
23:16.5	N.H.I.A.A. Cross Country Class Meets	Oct 31, 2009

2013 Outdoors

800 Meters
2:34.27	Manchester City Meet 2013	May 17, 2013
2:46.40	Exeter vs. West	April 16, 2013

300 Hurdles
54.30	2013 SENH Championships	May 9, 2013

4 x 200 Relay
2:01.7	Boys and Girls Clipper Relays 5-2-13	May 2, 2013

4 x 400 Relay
4:45.04	NHIAA Division I Outdoor Championships	May 24, 2013
4:44.04	Manchester City Meet 2013	May 17, 2013
4:51.35	2013 SENH Championships	May 9, 2013
4:56.1	Boys and Girls Clipper Relays 5-2-13	May 2, 2013
5:04.3	Exeter vs. West	April 16, 2013

4 x 800 Relay
11:04.8	2013 SENH Championships	May 9, 2013
11:11.1	Boys and Girls Clipper Relays 5-2-13	May 2, 2013

Pole Vault
6' 0"	Exeter vs. West	April 16, 2013

Triple Jump
27' 9"	Manchester City Meet 2013	May 17, 2013
26' 8"	2013 SENH Championships	May 9, 2013
27' 3.5"	Exeter vs. West	April 16, 2013

2013 Indoors

300 Meters
48.50	NH Indoor Track League Meet #4 UNH Late Aftenoon Session	January 6, 2013

1000 Meters
3:22.58	NHIAA Indoor Track & Field Division I Championships	February 3, 2013
3:16.20	NH Indoor Track League Meet #7 UNH Morning Session	January 27, 2013
3:18.20	NH Indoor Track League Meet #6 UNH Afternoon Session	January 20, 2013
3:21.30	NH Indoor Track League Meet #4 UNH Late Aftenoon Session	January 6, 2013

55 Hurdles
10.60	NH Indoor Track League Meet #4 UNH Late Aftenoon Session	January 6, 2013
10.40	NH Indoor Track League Meet #4 UNH Late Aftenoon Session	January 6, 2013

4 x 800 Relay
11:14.56	44th Dartmouth Relays - High School	January 11-12, 2013

2012 Indoors

300 Meters
48.70	NH Indoor Track League Meet #3 UNH Evening Session	December 29, 2012

1000 Meters
3:24.80	NH Indoor Track League Meet #3 UNH Evening Session	December 29, 2012
3:22.46	NH Indoor Track League Meet #1 Dartmouth Session	December 15, 2012
3:19.10	NH Indoor Track League Meet #6 UNH Noon Session	January 22, 2012
3:19.90	NH Indoor Track League Meet #5 UNH Evening Session	January 15, 2012

1500 Meters
5:35.10	NH Indoor Track League Meet #2 UNH Afternoon Session	December 22, 2012
5:17.00	NH Indoor Track League Meet #7 UNH Noon Session	January 29, 2012
5:22.80	NH Indoor Track League Meet #5 UNH Evening Session	January 15, 2012

55 Hurdles
10.50	NH Indoor Track League Meet #5 UNH Evening Session	January 15, 2012
10.90	NH Indoor Track League Meet #5 UNH Evening Session	January 15, 2012

4 x 800 Relay
11:18.3	NH Indoor Track League Meet #7 UNH Noon Session	January 29, 2012

Long Jump
13' 1.75"	NH Indoor Track League Meet #2 UNH Afternoon Session	December 22, 2012

2012 XC

5k
22:06.2	N.H.I.A.A. 2012 Division Cross Country Championships	October 27, 2012

2012 Outdoors

200 Meters
30.17	Decathlon 2012	June 15, 2012

800 Meters
2:36.46	Decathlon 2012	June 15, 2012
2:38.34	Manchester City Meet 2012	May 18, 2012

1600 Meters
5:51.45	SENH Boys & Girls Track Classic	May 11, 2012
5:51.11	Exeter vs. West	May 1, 2012

100 Hurdles
18.90	Decathlon 2012	June 15, 2012

300 Hurdles
56.75	SENH Boys & Girls Track Classic	May 11, 2012

4 x 400 Relay
4:39.26	N.H.I.A.A. Division I Outdoor Track and Field Championships	May 25, 2012
4:47.47	Manchester City Meet 2012	May 18, 2012
4:13.8	Exeter vs. West	May 1, 2012

High Jump
1.10m	Decathlon 2012	June 15, 2012

Pole Vault
5' 6"	Manchester City Meet 2012	May 18, 2012
6' 0"	SENH Boys & Girls Track Classic	May 11, 2012

Long Jump
3.61m	Decathlon 2012	June 15, 2012

Triple Jump
27' 0.5"	Manchester City Meet 2012	May 18, 2012
27' 1"	SENH Boys & Girls Track Classic	May 11, 2012
26' 6.5"	Exeter vs. West	May 1, 2012

Shot Put
6.02m	Decathlon 2012	June 15, 2012

Javelin
15.08m	Decathlon 2012	June 15, 2012

Heptathlon
2400	Decathlon 2012	June 15, 2012

2011 Indoors

600 Meters
1:53.10	NH Indoor Track and Field Meet #5 UNH Evening Session	January 16, 2011

1000 Meters
3:22.50	NH Indoor Track League Meet #3 UNH Evening Session	December 30, 2011
3:24.80	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	January 23, 2011

1500 Meters
5:25.70	NH Indoor Track League Meet #2 UNH Afternoon Session	December 26, 2011
5:47.60	NH Indoor Track and Field Meet #3 UNH Evening Session	January 2, 2011

3000 Meters
11:59.09	NH Indoor Track League Meet #1 Dartmouth Session	December 17, 2011
11:58.60	NH Indoor Track and Field Meet #5 UNH Evening Session	January 16, 2011

55 Hurdles
11.50	NH Indoor Track League Meet #2 UNH Afternoon Session	December 26, 2011
11.10	NH Indoor Track League Meet #2 UNH Afternoon Session	December 26, 2011

4 x 160 Relay
1:31.5	NH Indoor Track and Field Meet #7 UNH Afternoon Session	January 30, 2011
1:32.7	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	January 23, 2011
1:34.1	NH Indoor Track and Field Meet #5 UNH Evening Session	January 16, 2011

4 x 200 Relay
1:56.14	NHIAA Indoor Track and Field Division I Championships	February 6, 2011

4 x 400 Relay
5:02.7	NH Indoor Track and Field Meet #5 UNH Evening Session	January 16, 2011

4 x 800 Relay
11:45.72	Relays Rosters Only	December 30-31, 2011
11:15.8	NH Indoor Track and Field Meet #7 UNH Afternoon Session	January 30, 2011

Long Jump
12' 9"	NH Indoor Track League Meet #3 UNH Evening Session	December 30, 2011
10' 4.5"	NH Indoor Track League Meet #1 Dartmouth Session	December 17, 2011
13' 0.5"	NH Indoor Track and Field Meet #3 UNH Evening Session	January 2, 2011

2011 XC

5k
21:58.5	N.H.I.A.A. Cross Country Divisional Championships	October 29, 2011

2011 Outdoors

800 Meters
2:36.67	Manchester City Meet 2011	May 20, 2011
2:39.86	Salem Kiwanis 2011	May 7, 2011

1600 Meters
6:00.51	West @ Exeter	May 3, 2011

4 x 100 Relay
56.65	Manchester City Meet 2011	May 20, 2011
56.73	2011 SENH Invitational	May 13, 2011
56.92	West @ Exeter	May 3, 2011

4 x 400 Relay
4:47.64	Manchester City Meet 2011	May 20, 2011
4:56.46	West @ Exeter	May 3, 2011

4 x 800 Relay
11:13.26	2011 SENH Invitational	May 13, 2011

Triple Jump
26' 6.5"	Manchester City Meet 2011	May 20, 2011
26' 10.75"	2011 SENH Invitational	May 13, 2011
27' 1"	Salem Kiwanis 2011	May 7, 2011
25' 9"	West @ Exeter	May 3, 2011

2010 Indoors

1000 Meters
3:26.70	NH Indoor Track and Field Meet #2 UNH Afternoon Session	December 28, 2010
3:37.60	NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio	January 24, 2010

3000 Meters
12:10.51	NH Indoor Track and Field Meet #1 Dartmouth Session	December 18, 2010
12:24.40	NH Indoor Track & Field League Meet #5 Evening Session	January 16, 2010

4 x 160 Relay
1:34.4	NH Indoor Track and Field Meet #2 UNH Afternoon Session	December 28, 2010

4 x 400 Relay
4:47.54	NH Indoor Track and Field Meet #1 Dartmouth Session	December 18, 2010
4:30.6	NH Indoor Track & Field Class L championships	February 7, 2010
4:31.2	NH Indoor Track & Field League Meet #6 UNH Afternoon Sessio	January 24, 2010
4:42.	NH Indoor Track & Field League Meet #5 Evening Session	January 16, 2010

4 x 800 Relay
10:54.7	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	January 31, 2010

Long Jump
11' 5.5"	NH Indoor Track and Field Meet #2 UNH Afternoon Session	December 28, 2010

2010 XC

5k
22:42.6	N.H.I.A.A. Cross Country Division Championships	October 30, 2010

2010 Outdoors

200 Meters
30.84	54th Decathlon/34th Heptathlon Annual NH State Championships	June 19-20, 2010

800 Meters
2:42.88	54th Decathlon/34th Heptathlon Annual NH State Championships	June 19-20, 2010
2:36.50	manchester city meet	May 22, 2010
2:46.75	West @ Exeter	May 4, 2010

100 Hurdles
21.22	54th Decathlon/34th Heptathlon Annual NH State Championships	June 19-20, 2010

4 x 400 Relay
4:18.71	N.H.I.A.A. Class L Outdoor Track and Field Championships	May 28, 2010
4:19.1	manchester city meet	May 22, 2010

4 x 800 Relay
10:45.17	N.H.I.A.A. Class L Outdoor Track and Field Championships	May 28, 2010
10:59.89	SENH Championships	May 14, 2010

High Jump
1.15m	54th Decathlon/34th Heptathlon Annual NH State Championships	June 19-20, 2010

Long Jump
3.23m	54th Decathlon/34th Heptathlon Annual NH State Championships	June 19-20, 2010

Triple Jump
25' 11.75"	manchester city meet	May 22, 2010

Shot Put
6.53m	54th Decathlon/34th Heptathlon Annual NH State Championships	June 19-20, 2010

Javelin
12.36m	54th Decathlon/34th Heptathlon Annual NH State Championships	June 19-20, 2010

Heptathlon
2042	54th Decathlon/34th Heptathlon Annual NH State Championships	June 19-20, 2010

2009 Indoors

3000 Meters
12:43.10	MH Indoor Track & Field League Meet #2 UNH Afternoon Session	December 28, 2009
12:52.76	NH Indoor Track & Field League Meet #1 Dartmouth Session	December 19, 2009

4 x 400 Relay
4:57.9	MH Indoor Track & Field League Meet #2 UNH Afternoon Session	December 28, 2009
4:37.77	NH Indoor Track & Field League Meet #1 Dartmouth Session	December 19, 2009

2009 XC

5k
23:16.5	N.H.I.A.A. Cross Country Class Meets	October 31, 2009

200 Meters (Outdoors)
2012	30.17	Decathlon 2012 (Jun 15, 2012)
2010	30.84	54th Decathlon/34th Heptathlon Annual NH State Championships (Jun 19-20, 2010)

800 Meters (Outdoors)
2013	2:34.27	Manchester City Meet 2013 (May 17, 2013)
2012	2:36.46	Decathlon 2012 (Jun 15, 2012)
2011	2:36.67	Manchester City Meet 2011 (May 20, 2011)
2010	2:36.50	manchester city meet (May 22, 2010)

1600 Meters (Outdoors)
2012	5:51.11	Exeter vs. West (May 1, 2012)
2011	6:00.51	West @ Exeter (May 3, 2011)

100 Hurdles (Outdoors)
2012	18.90	Decathlon 2012 (Jun 15, 2012)
2010	21.22	54th Decathlon/34th Heptathlon Annual NH State Championships (Jun 19-20, 2010)

300 Hurdles (Outdoors)
2013	54.30	2013 SENH Championships (May 9, 2013)
2012	56.75	SENH Boys & Girls Track Classic (May 11, 2012)

High Jump (Outdoors)
2012	1.10m	Decathlon 2012 (Jun 15, 2012)
2010	1.15m	54th Decathlon/34th Heptathlon Annual NH State Championships (Jun 19-20, 2010)

Pole Vault (Outdoors)
2013	6' 0"	Exeter vs. West (Apr 16, 2013)
2012	6' 0"	SENH Boys & Girls Track Classic (May 11, 2012)

Long Jump (Outdoors)
2012	3.61m	Decathlon 2012 (Jun 15, 2012)
2010	3.23m	54th Decathlon/34th Heptathlon Annual NH State Championships (Jun 19-20, 2010)

Triple Jump (Outdoors)
2013	27' 9"	Manchester City Meet 2013 (May 17, 2013)
2012	27' 1"	SENH Boys & Girls Track Classic (May 11, 2012)
2011	27' 1"	Salem Kiwanis 2011 (May 7, 2011)
2010	25' 11.75"	manchester city meet (May 22, 2010)

Shot Put (Outdoors)
2012	6.02m	Decathlon 2012 (Jun 15, 2012)
2010	6.53m	54th Decathlon/34th Heptathlon Annual NH State Championships (Jun 19-20, 2010)

Javelin (Outdoors)
2012	15.08m	Decathlon 2012 (Jun 15, 2012)
2010	12.36m	54th Decathlon/34th Heptathlon Annual NH State Championships (Jun 19-20, 2010)

Heptathlon (Outdoors)
2012	2400	Decathlon 2012 (Jun 15, 2012)
2010	2042	54th Decathlon/34th Heptathlon Annual NH State Championships (Jun 19-20, 2010)

300 Meters (Indoors)
2013	48.50	NH Indoor Track League Meet #4 UNH Late Aftenoon Session (Jan 6, 2013)
2012	48.70	NH Indoor Track League Meet #3 UNH Evening Session (Dec 29, 2012)

600 Meters (Indoors)
2011	1:53.10	NH Indoor Track and Field Meet #5 UNH Evening Session (Jan 16, 2011)

1000 Meters (Indoors)
2013	3:16.20	NH Indoor Track League Meet #7 UNH Morning Session (Jan 27, 2013)
2012	3:19.10	NH Indoor Track League Meet #6 UNH Noon Session (Jan 22, 2012)
2011	3:22.50	NH Indoor Track League Meet #3 UNH Evening Session (Dec 30, 2011)
2010	3:26.70	NH Indoor Track and Field Meet #2 UNH Afternoon Session (Dec 28, 2010)

1500 Meters (Indoors)
2012	5:17.00	NH Indoor Track League Meet #7 UNH Noon Session (Jan 29, 2012)
2011	5:25.70	NH Indoor Track League Meet #2 UNH Afternoon Session (Dec 26, 2011)

3000 Meters (Indoors)
2011	11:58.60	NH Indoor Track and Field Meet #5 UNH Evening Session (Jan 16, 2011)
2010	12:10.51	NH Indoor Track and Field Meet #1 Dartmouth Session (Dec 18, 2010)
2009	12:43.10	MH Indoor Track & Field League Meet #2 UNH Afternoon Session (Dec 28, 2009)

55 Hurdles (Indoors)
2013	10.40	NH Indoor Track League Meet #4 UNH Late Aftenoon Session (Jan 6, 2013)
2012	10.50	NH Indoor Track League Meet #5 UNH Evening Session (Jan 15, 2012)
2011	11.10	NH Indoor Track League Meet #2 UNH Afternoon Session (Dec 26, 2011)

Long Jump (Indoors)
2012	13' 1.75"	NH Indoor Track League Meet #2 UNH Afternoon Session (Dec 22, 2012)
2011	13' 0.5"	NH Indoor Track and Field Meet #3 UNH Evening Session (Jan 2, 2011)
2010	11' 5.5"	NH Indoor Track and Field Meet #2 UNH Afternoon Session (Dec 28, 2010)

5k (XC)
2012	22:06.2	N.H.I.A.A. 2012 Division Cross Country Championships Oct 27, 2012
2011	21:58.5	N.H.I.A.A. Cross Country Divisional Championships Oct 29, 2011
2010	22:42.6	N.H.I.A.A. Cross Country Division Championships Oct 30, 2010
2009	23:16.5	N.H.I.A.A. Cross Country Class Meets Oct 31, 2009