TFRRS | Cassidy Valinski – Track and Field Results & Statistics

CASSIDY VALINSKI

PORTSMOUTH

NHIAA Bests

5K (XC)

20:48.1

NHIAA Division II Outdoor Championships May 25, 2013
4x400	4:24.81	9th (F)
4x800	10:27.96	6th (F)

2013 Seacoast Championships May 17, 2013
400	1:06.34	10th (F)
4x400	4:25.25	6th (F)

Portsmouth-STA 5-14-13 May 14, 2013
400	1:06.50	2nd (F)
4x400	4:30.5	1st (F)

2013 SENH Championships May 9, 2013
800	2:41.02	4th (F)
4x400	4:21.24	3rd (F)
4x800	10:41.07	4th (F)

Portsmouth, Trinity, at Souhegan May 7, 2013
400	1:05.30	3rd (F)
4x400	4:28.2	2nd (F)

Boys and Girls Clipper Relays 5-2-13 May 2, 2013
4x400	4:30.2	5th (F)
4x800	10:47.3	6th (F)
SHR (560)	10:33.4	9th (F)

2013 Black Bear Invitational Apr 27, 2013
800	2:38.87	16th (F)
4x400	4:36.14	9th (F)

MVHS 2013 Outdoor Track Home Meet #1 Vs. Portsmouth H.S. Apr 16, 2013
800	2:38.30	1st (F)
4x400	4:34.	2nd (F)

Portsmouth-CoeBrown-Windham 4-9-13 Apr 9, 2013
400	1:07.00	1st (F)
4x400	4:30.1	2nd (F)

Portsmouth-Oyster River Dual 4-2-13 Apr 2, 2013
400	1:08.60	1st (F)
4x400	4:45.2	1st (F)

NHIAA Indoor Track & Field Division II Championships Feb 3, 2013
600	1:44.46	4th (F)

NH Indoor Track League Meet #6 UNH Morning Session Jan 20, 2013
1000	3:23.70	15th (F)

NH Indoor Track League Meet #4 USM Session Jan 6, 2013
600	1:44.00	2nd (F)

NH Indoor Track League Meet #3 UNH Afternoon Session Dec 29, 2012
1000	3:20.40	4th (F)
1500	5:36.80	4th (F)

NH Indoor Track League Meet #2 UNH Afternoon Session Dec 22, 2012
600	1:44.60	1st (F)

NH Indoor Track League Meet #1 UNH Evening Session Dec 15, 2012
600	1:47.00	3rd (F)

N.H.I.A.A. 2012 Division Cross Country Championships Oct 27, 2012
5k	21:25.8	39th

Portsmouth-Winnacunnet CC meet Oct 16, 2012
5k	21:17.0	3rd

Portsmouth-STA Dual CC meet Oct 9, 2012
5k	20:56.0	2nd

2012 Black Bear Cross-Country Invitational Sep 29, 2012
5k	20:48.1	22nd

Portsmouth-Bedford Dual CC Sep 11, 2012
5k	20:53.0	4th

Portsmouth-Hollis Brookline-Sanborn CC meet Aug 21-Sep 25, 2012
5k	21:17.0	3rd

N.H.I.A.A. Division II Outdoor Track and Field Championships May 26, 2012
4x400	4:21.97	9th (F)
4x800	10:23.09	7th (F)

Seacoast Invitational May 18, 2012
400	1:04.96	7th (F)
4x400	4:22.34	5th (F)
4x800	10:30.17	3rd (F)

Portsmouth-STA Dual Meet May 15, 2012
400	1:05.20	1st (F)
4x400	4:38.1	1st (F)

SENH Boys & Girls Track Classic May 11, 2012
400	1:04.28	1st (F)
4x400	4:27.14	1st (F)
4x800	10:36.59	1st (F)

Girls and Boys Clipper Relays 2012 May 3, 2012
4x800	10:44.9	9th (F)
SHR (560)	10:19.6	5th (F)

2012 Black Bear Invite Apr 28, 2012
800	2:38.45	12th (F)

Portsmouth-Merrimack Valley Dual Meet Apr 17, 2012
400	1:04.90	1st (F)
800	2:46.40	1st (F)

Portsmouth-Coe-Brown Dual Meet Apr 10, 2012
800	2:40.20	3rd (F)
1600	6:00.50	5th (F)

Portsmouth-Oyster River Dual Meet Apr 3, 2012
800	2:37.30	3rd (F)
1600	5:59.70	1st (F)

NHIAA Indoor Division II Track and Field Championship Feb 5, 2012
4x800	10:08.01	3rd (F)

NH Indoor Track League Meet #7 USM Session Jan 29, 2012
1000	3:35.67	10th (F)

NH Indoor Track League Meet #6 UNH Noon Session Jan 22, 2012
1500	NT

NH Indoor Track League Meet #5 USM Session Jan 15, 2012
1000	3:26.28	8th (F)
1500	5:39.95	8th (F)

NH Indoor Track League Meet #3 UNH Afternoon Session Dec 30, 2011
1500	5:36.20	2nd (F)
3000	12:01.20	1st (F)

NH Indoor Track League Meet #2 UNH Afternoon Session Dec 26, 2011
1500	5:31.30	3rd (F)

NH Indoor Track League Meet #1 UNH Evening Session Dec 18, 2011
1500	5:33.40	5th (F)

N.H.I.A.A. Cross Country Divisional Championships Oct 29, 2011
5k	21:40.0	54th

Portsmouth- Winn Dual Meet 10-18-11 Oct 18, 2011
5k	21:30.0	4th

Portsmouth-STA Dual Meet 10-11-11 Oct 11, 2011
5k	21:34.0	6th

Black Bear Invitational Oct 1, 2011
5k	22:11.1	55th
5k	22:11.1	55th
5k	22:11.1	55th

Portsmouth-Bedford -Sanborn Tri-meet 9-27-11 Sep 27, 2011
5k	21:54.8	8th

NHIAA Outdoor State Meet of Champions Jun 4, 2011
4x800	9:50.46	3rd (F)

NHIAA Outdoor Division II Championships May 28, 2011
4x800	9:51.08	2nd (F)

2011 Seacoast Championships May 20, 2011
800	2:41.36	15th (F)
4x800	10:46.24	3rd (F)

Portsmouth-St Thomas Dual Meet May 17, 2011
800	2:42.30	3rd (F)

2011 SENH Invitational May 13, 2011
800	2:37.29	4th (F)
4x800	10:19.57	1st (F)

Portsmouth-Souhegan-Trinity Meet May 10, 2011
300H	59.50	6th (F)

Salem Kiwanis 2011 May 7, 2011
800	2:37.11	7th (F)

Girls Clipper Relays 2011 May 5, 2011
4x400	4:30.66	3rd (F)
4x800	10:39.66	5th (F)

Boys Clipper Relays 2011 May 5, 2011
4x400	4:30.66	3rd (F)
4x800	10:39.66	5th (F)

2011 Black Bear Invitational Apr 30, 2011
1600	6:00.76	20th (F)
4x800	10:37.81	6th (F)

MVHS Outdoor Track 2011 Home Meet Vs Portsmouth Apr 19, 2011
800	2:38.00	3rd (F)
4x400	4:34.	2nd (F)

Coe-Brown & Portsmouth Apr 12, 2011
800	2:34.20	1st (F)

Portsmouth-Oyster River Dual Meet Apr 5, 2011
1600	6:19.20	5th (F)
3200	14:26.66	1st (F)

NH Indoor Track and Field Meet #7 USM Afternoon Session Jan 30, 2011
600	1:51.75	7th (F)
4x800	10:26.2	3rd (F)

Coe-Brown & Portsmouth Jan 17, 2011
300	50.00	7th (F)

NH Indoor Track and Field Meet #5 USM Session Jan 16, 2011
1500	5:52.89	13th (F)
3000	12:10.76	7th (F)

NH Indoor Track and Field Meet #3 UNH Morning Session Jan 2, 2011
600	1:52.90	7th (F)

NH Indoor Track and Field Meet #2 UNH Afternoon Session Dec 28, 2010
1000	3:39.70	11th (F)

N.H.I.A.A. Cross Country Division Championships Oct 30, 2010
5k	21:13.0	41st

Seacoast Championships Oct 23, 2010
5k	21:24.9	9th

Portsmouth/Winnacunnet Oct 19, 2010
5k	21:18.0	3rd

2010 Black Bear Inivational Oct 2, 2010
5k	22:00.7	43rd

Portsmouth/PEA/STA Sep 15, 2010
5k	21:58.0	5th

Portsmouth/Coe-Brown/Trinity/Bedford Sep 7, 2010
5k	22:46.0	15th

Seacoast Championships May 21, 2010
1600	6:17.29	18th (F)

Potsmouth-STA May 18, 2010
800	2:43.80	4th (F)

SENH Championships May 14, 2010
800	2:44.44	10th (F)

Milford 11 May 2010 May 11, 2010
800	2:45.40	9th (F)

Girls Clipper Relays May 7, 2010
SMR	4:47.5	5th (F)

8th Annual Black Bear Invitational May 1, 2010
1600	6:07.60	24th (F)
4x400	4:47.13	9th (F)

Portsmouth-Merrimack Valley Apr 20, 2010
1600	6:13.00	4th (F)

Portsmouth-STA-Pelham Apr 13, 2010
3200	13:49.50	2nd (F)
JT	51' 6" 15.69m	5th (F)

Portsmouth-Oyster River Coe-Brown Apr 8, 2010
800	2:45.60	6th (F)
JT	51' 10" 15.79m	11th (F)

NH Indoor Track & Field League Meet #7 USM Session Jan 31, 2010
1000	NT

NH Indoor Track & Field League Meet #6 UNH Evening Session Jan 24, 2010
1500	5:50.60	19th (F)

Coe-Brown, Portsmouth, Londonderry Jan 20, 2010
1000	3:27.80	7th (F)

NH Indoor Track & Field League Meet #5 USM Session Jan 17, 2010
600	1:53.11	10th (F)
4x400	4:31.22	3rd (F)

MH Indoor Track & Field League Meet #2 UNH Afternoon Session Dec 28, 2009
1000	3:36.40	6th (F)

NH Indoor Track & Field League Meet #1 UNH Evening Session Dec 19, 2009
1000	3:35.30	16th (F)

QUICK LINKS:

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300H
JT
5k

300 Meters (Outdoor) Top↑
50.00	Coe-Brown & Portsmouth	Jan 17, 2011

400 Meters (Outdoor) Top↑
1:06.34	2013 Seacoast Championships	May 17, 2013
1:06.50	Portsmouth-STA 5-14-13	May 14, 2013
1:05.30	Portsmouth, Trinity, at Souhegan	May 7, 2013
1:07.00	Portsmouth-CoeBrown-Windham 4-9-13	Apr 9, 2013
1:08.60	Portsmouth-Oyster River Dual 4-2-13	Apr 2, 2013
1:04.96	Seacoast Invitational	May 18, 2012
1:05.20	Portsmouth-STA Dual Meet	May 15, 2012
1:04.28	SENH Boys & Girls Track Classic	May 11, 2012
1:04.90	Portsmouth-Merrimack Valley Dual Meet	Apr 17, 2012

600 Meters (Indoor) Top↑
1:44.46	NHIAA Indoor Track & Field Division II Championships	Feb 3, 2013
1:44.00	NH Indoor Track League Meet #4 USM Session	Jan 6, 2013
1:44.60	NH Indoor Track League Meet #2 UNH Afternoon Session	Dec 22, 2012
1:47.00	NH Indoor Track League Meet #1 UNH Evening Session	Dec 15, 2012
1:51.75	NH Indoor Track and Field Meet #7 USM Afternoon Session	Jan 30, 2011
1:52.90	NH Indoor Track and Field Meet #3 UNH Morning Session	Jan 2, 2011
1:53.11	NH Indoor Track & Field League Meet #5 USM Session	Jan 17, 2010

800 Meters (Outdoor) Top↑
2:41.02	2013 SENH Championships	May 9, 2013
2:38.87	2013 Black Bear Invitational	Apr 27, 2013
2:38.30	MVHS 2013 Outdoor Track Home Meet #1 Vs. Portsmouth H.S.	Apr 16, 2013
2:38.45	2012 Black Bear Invite	Apr 28, 2012
2:46.40	Portsmouth-Merrimack Valley Dual Meet	Apr 17, 2012
2:40.20	Portsmouth-Coe-Brown Dual Meet	Apr 10, 2012
2:37.30	Portsmouth-Oyster River Dual Meet	Apr 3, 2012
2:41.36	2011 Seacoast Championships	May 20, 2011
2:42.30	Portsmouth-St Thomas Dual Meet	May 17, 2011
2:37.29	2011 SENH Invitational	May 13, 2011
2:37.11	Salem Kiwanis 2011	May 7, 2011
2:38.00	MVHS Outdoor Track 2011 Home Meet Vs Portsmouth	Apr 19, 2011
2:34.20	Coe-Brown & Portsmouth	Apr 12, 2011
2:43.80	Potsmouth-STA	May 18, 2010
2:44.44	SENH Championships	May 14, 2010
2:45.40	Milford 11 May 2010	May 11, 2010
2:45.60	Portsmouth-Oyster River Coe-Brown	Apr 8, 2010

1000 Meters (Outdoor) Top↑
3:27.80	Coe-Brown, Portsmouth, Londonderry	Jan 20, 2010

1000 Meters (Indoor) Top↑
3:23.70	NH Indoor Track League Meet #6 UNH Morning Session	Jan 20, 2013
3:20.40	NH Indoor Track League Meet #3 UNH Afternoon Session	Dec 29, 2012
3:35.67	NH Indoor Track League Meet #7 USM Session	Jan 29, 2012
3:26.28	NH Indoor Track League Meet #5 USM Session	Jan 15, 2012
3:39.70	NH Indoor Track and Field Meet #2 UNH Afternoon Session	Dec 28, 2010
NT	NH Indoor Track & Field League Meet #7 USM Session	Jan 31, 2010
3:36.40	MH Indoor Track & Field League Meet #2 UNH Afternoon Session	Dec 28, 2009
3:35.30	NH Indoor Track & Field League Meet #1 UNH Evening Session	Dec 19, 2009

1500 Meters (Indoor) Top↑
5:36.80	NH Indoor Track League Meet #3 UNH Afternoon Session	Dec 29, 2012
NT	NH Indoor Track League Meet #6 UNH Noon Session	Jan 22, 2012
5:39.95	NH Indoor Track League Meet #5 USM Session	Jan 15, 2012
5:36.20	NH Indoor Track League Meet #3 UNH Afternoon Session	Dec 30, 2011
5:31.30	NH Indoor Track League Meet #2 UNH Afternoon Session	Dec 26, 2011
5:33.40	NH Indoor Track League Meet #1 UNH Evening Session	Dec 18, 2011
5:52.89	NH Indoor Track and Field Meet #5 USM Session	Jan 16, 2011
5:50.60	NH Indoor Track & Field League Meet #6 UNH Evening Session	Jan 24, 2010

1600 Meters (Outdoor) Top↑
6:00.50	Portsmouth-Coe-Brown Dual Meet	Apr 10, 2012
5:59.70	Portsmouth-Oyster River Dual Meet	Apr 3, 2012
6:00.76	2011 Black Bear Invitational	Apr 30, 2011
6:19.20	Portsmouth-Oyster River Dual Meet	Apr 5, 2011
6:17.29	Seacoast Championships	May 21, 2010
6:07.60	8th Annual Black Bear Invitational	May 1, 2010
6:13.00	Portsmouth-Merrimack Valley	Apr 20, 2010

3000 Meters (Indoor) Top↑
12:01.20	NH Indoor Track League Meet #3 UNH Afternoon Session	Dec 30, 2011
12:10.76	NH Indoor Track and Field Meet #5 USM Session	Jan 16, 2011

3200 Meters (Outdoor) Top↑
14:26.66	Portsmouth-Oyster River Dual Meet	Apr 5, 2011
13:49.50	Portsmouth-STA-Pelham	Apr 13, 2010

300 Hurdles (Outdoor) Top↑
59.50	Portsmouth-Souhegan-Trinity Meet	May 10, 2011

4 x 400 Relay (Outdoor) Top↑
4:24.81	NHIAA Division II Outdoor Championships	May 25, 2013
4:25.25	2013 Seacoast Championships	May 17, 2013
4:30.5	Portsmouth-STA 5-14-13	May 14, 2013
4:21.24	2013 SENH Championships	May 9, 2013
4:28.2	Portsmouth, Trinity, at Souhegan	May 7, 2013
4:30.2	Boys and Girls Clipper Relays 5-2-13	May 2, 2013
4:36.14	2013 Black Bear Invitational	Apr 27, 2013
4:34.	MVHS 2013 Outdoor Track Home Meet #1 Vs. Portsmouth H.S.	Apr 16, 2013
4:30.1	Portsmouth-CoeBrown-Windham 4-9-13	Apr 9, 2013
4:45.2	Portsmouth-Oyster River Dual 4-2-13	Apr 2, 2013
4:21.97	N.H.I.A.A. Division II Outdoor Track and Field Championships	May 26, 2012
4:22.34	Seacoast Invitational	May 18, 2012
4:38.1	Portsmouth-STA Dual Meet	May 15, 2012
4:27.14	SENH Boys & Girls Track Classic	May 11, 2012
4:30.66	Girls Clipper Relays 2011	May 5, 2011
4:30.66	Boys Clipper Relays 2011	May 5, 2011
4:34.	MVHS Outdoor Track 2011 Home Meet Vs Portsmouth	Apr 19, 2011
4:47.13	8th Annual Black Bear Invitational	May 1, 2010

4 x 400 Relay (Indoor) Top↑
4:31.22	NH Indoor Track & Field League Meet #5 USM Session	Jan 17, 2010

4 x 800 Relay (Outdoor) Top↑
10:27.96	NHIAA Division II Outdoor Championships	May 25, 2013
10:41.07	2013 SENH Championships	May 9, 2013
10:47.3	Boys and Girls Clipper Relays 5-2-13	May 2, 2013
10:23.09	N.H.I.A.A. Division II Outdoor Track and Field Championships	May 26, 2012
10:30.17	Seacoast Invitational	May 18, 2012
10:36.59	SENH Boys & Girls Track Classic	May 11, 2012
10:44.9	Girls and Boys Clipper Relays 2012	May 3, 2012
9:50.46	NHIAA Outdoor State Meet of Champions	Jun 4, 2011
9:51.08	NHIAA Outdoor Division II Championships	May 28, 2011
10:46.24	2011 Seacoast Championships	May 20, 2011
10:19.57	2011 SENH Invitational	May 13, 2011
10:39.66	Girls Clipper Relays 2011	May 5, 2011
10:39.66	Boys Clipper Relays 2011	May 5, 2011
10:37.81	2011 Black Bear Invitational	Apr 30, 2011

4 x 800 Relay (Indoor) Top↑
10:08.01	NHIAA Indoor Division II Track and Field Championship	Feb 5, 2012
10:26.2	NH Indoor Track and Field Meet #7 USM Afternoon Session	Jan 30, 2011

Shuttle Hurdle Relay (140 Meters) (Outdoor) Top↑
10:33.4	Boys and Girls Clipper Relays 5-2-13	May 2, 2013
10:19.6	Girls and Boys Clipper Relays 2012	May 3, 2012

Sprint Medley Relay (Outdoor) Top↑
4:47.5	Girls Clipper Relays	May 7, 2010

Javelin (Outdoor) Top↑
51' 6" 15.69m	Portsmouth-STA-Pelham	Apr 13, 2010
51' 10" 15.79m	Portsmouth-Oyster River Coe-Brown	Apr 8, 2010

5k Top↑
21:25.8	N.H.I.A.A. 2012 Division Cross Country Championships	Oct 27, 2012
21:17.0	Portsmouth-Winnacunnet CC meet	Oct 16, 2012
20:56.0	Portsmouth-STA Dual CC meet	Oct 9, 2012
20:48.1	2012 Black Bear Cross-Country Invitational	Sep 29, 2012
20:53.0	Portsmouth-Bedford Dual CC	Sep 11, 2012
21:17.0	Portsmouth-Hollis Brookline-Sanborn CC meet	Aug 21-Sep 25, 2012
21:40.0	N.H.I.A.A. Cross Country Divisional Championships	Oct 29, 2011
21:30.0	Portsmouth- Winn Dual Meet 10-18-11	Oct 18, 2011
21:34.0	Portsmouth-STA Dual Meet 10-11-11	Oct 11, 2011
22:11.1	Black Bear Invitational	Oct 1, 2011
22:11.1	Black Bear Invitational	Oct 1, 2011
22:11.1	Black Bear Invitational	Oct 1, 2011
21:54.8	Portsmouth-Bedford -Sanborn Tri-meet 9-27-11	Sep 27, 2011
21:13.0	N.H.I.A.A. Cross Country Division Championships	Oct 30, 2010
21:24.9	Seacoast Championships	Oct 23, 2010
21:18.0	Portsmouth/Winnacunnet	Oct 19, 2010
22:00.7	2010 Black Bear Inivational	Oct 2, 2010
21:58.0	Portsmouth/PEA/STA	Sep 15, 2010
22:46.0	Portsmouth/Coe-Brown/Trinity/Bedford	Sep 7, 2010

2013 Outdoors

400 Meters
1:06.34	2013 Seacoast Championships	May 17, 2013
1:06.50	Portsmouth-STA 5-14-13	May 14, 2013
1:05.30	Portsmouth, Trinity, at Souhegan	May 7, 2013
1:07.00	Portsmouth-CoeBrown-Windham 4-9-13	April 9, 2013
1:08.60	Portsmouth-Oyster River Dual 4-2-13	April 2, 2013

800 Meters
2:41.02	2013 SENH Championships	May 9, 2013
2:38.87	2013 Black Bear Invitational	April 27, 2013
2:38.30	MVHS 2013 Outdoor Track Home Meet #1 Vs. Portsmouth H.S.	April 16, 2013

4 x 400 Relay
4:24.81	NHIAA Division II Outdoor Championships	May 25, 2013
4:25.25	2013 Seacoast Championships	May 17, 2013
4:30.5	Portsmouth-STA 5-14-13	May 14, 2013
4:21.24	2013 SENH Championships	May 9, 2013
4:28.2	Portsmouth, Trinity, at Souhegan	May 7, 2013
4:30.2	Boys and Girls Clipper Relays 5-2-13	May 2, 2013
4:36.14	2013 Black Bear Invitational	April 27, 2013
4:34.	MVHS 2013 Outdoor Track Home Meet #1 Vs. Portsmouth H.S.	April 16, 2013
4:30.1	Portsmouth-CoeBrown-Windham 4-9-13	April 9, 2013
4:45.2	Portsmouth-Oyster River Dual 4-2-13	April 2, 2013

4 x 800 Relay
10:27.96	NHIAA Division II Outdoor Championships	May 25, 2013
10:41.07	2013 SENH Championships	May 9, 2013
10:47.3	Boys and Girls Clipper Relays 5-2-13	May 2, 2013

Shuttle Hurdle Relay (140 Meters)
10:33.4	Boys and Girls Clipper Relays 5-2-13	May 2, 2013

2013 Indoors

600 Meters
1:44.46	NHIAA Indoor Track & Field Division II Championships	February 3, 2013
1:44.00	NH Indoor Track League Meet #4 USM Session	January 6, 2013

1000 Meters
3:23.70	NH Indoor Track League Meet #6 UNH Morning Session	January 20, 2013

2012 Indoors

600 Meters
1:44.60	NH Indoor Track League Meet #2 UNH Afternoon Session	December 22, 2012
1:47.00	NH Indoor Track League Meet #1 UNH Evening Session	December 15, 2012

1000 Meters
3:20.40	NH Indoor Track League Meet #3 UNH Afternoon Session	December 29, 2012
3:35.67	NH Indoor Track League Meet #7 USM Session	January 29, 2012
3:26.28	NH Indoor Track League Meet #5 USM Session	January 15, 2012

1500 Meters
5:36.80	NH Indoor Track League Meet #3 UNH Afternoon Session	December 29, 2012
NT	NH Indoor Track League Meet #6 UNH Noon Session	January 22, 2012
5:39.95	NH Indoor Track League Meet #5 USM Session	January 15, 2012

4 x 800 Relay
10:08.01	NHIAA Indoor Division II Track and Field Championship	February 5, 2012

2012 XC

5k
21:25.8	N.H.I.A.A. 2012 Division Cross Country Championships	October 27, 2012
21:17.0	Portsmouth-Winnacunnet CC meet	October 16, 2012
20:56.0	Portsmouth-STA Dual CC meet	October 9, 2012
20:48.1	2012 Black Bear Cross-Country Invitational	September 29, 2012
20:53.0	Portsmouth-Bedford Dual CC	September 11, 2012
21:17.0	Portsmouth-Hollis Brookline-Sanborn CC meet	August 21-September 25, 2012

2012 Outdoors

400 Meters
1:04.96	Seacoast Invitational	May 18, 2012
1:05.20	Portsmouth-STA Dual Meet	May 15, 2012
1:04.28	SENH Boys & Girls Track Classic	May 11, 2012
1:04.90	Portsmouth-Merrimack Valley Dual Meet	April 17, 2012

800 Meters
2:38.45	2012 Black Bear Invite	April 28, 2012
2:46.40	Portsmouth-Merrimack Valley Dual Meet	April 17, 2012
2:40.20	Portsmouth-Coe-Brown Dual Meet	April 10, 2012
2:37.30	Portsmouth-Oyster River Dual Meet	April 3, 2012

1600 Meters
6:00.50	Portsmouth-Coe-Brown Dual Meet	April 10, 2012
5:59.70	Portsmouth-Oyster River Dual Meet	April 3, 2012

4 x 400 Relay
4:21.97	N.H.I.A.A. Division II Outdoor Track and Field Championships	May 26, 2012
4:22.34	Seacoast Invitational	May 18, 2012
4:38.1	Portsmouth-STA Dual Meet	May 15, 2012
4:27.14	SENH Boys & Girls Track Classic	May 11, 2012

4 x 800 Relay
10:23.09	N.H.I.A.A. Division II Outdoor Track and Field Championships	May 26, 2012
10:30.17	Seacoast Invitational	May 18, 2012
10:36.59	SENH Boys & Girls Track Classic	May 11, 2012
10:44.9	Girls and Boys Clipper Relays 2012	May 3, 2012

Shuttle Hurdle Relay (140 Meters)
10:19.6	Girls and Boys Clipper Relays 2012	May 3, 2012

2011 Indoors

600 Meters
1:51.75	NH Indoor Track and Field Meet #7 USM Afternoon Session	January 30, 2011
1:52.90	NH Indoor Track and Field Meet #3 UNH Morning Session	January 2, 2011

1500 Meters
5:36.20	NH Indoor Track League Meet #3 UNH Afternoon Session	December 30, 2011
5:31.30	NH Indoor Track League Meet #2 UNH Afternoon Session	December 26, 2011
5:33.40	NH Indoor Track League Meet #1 UNH Evening Session	December 18, 2011
5:52.89	NH Indoor Track and Field Meet #5 USM Session	January 16, 2011

3000 Meters
12:01.20	NH Indoor Track League Meet #3 UNH Afternoon Session	December 30, 2011
12:10.76	NH Indoor Track and Field Meet #5 USM Session	January 16, 2011

4 x 800 Relay
10:26.2	NH Indoor Track and Field Meet #7 USM Afternoon Session	January 30, 2011

2011 XC

5k
21:40.0	N.H.I.A.A. Cross Country Divisional Championships	October 29, 2011
21:30.0	Portsmouth- Winn Dual Meet 10-18-11	October 18, 2011
21:34.0	Portsmouth-STA Dual Meet 10-11-11	October 11, 2011
22:11.1	Black Bear Invitational	October 1, 2011
22:11.1	Black Bear Invitational	October 1, 2011
22:11.1	Black Bear Invitational	October 1, 2011
21:54.8	Portsmouth-Bedford -Sanborn Tri-meet 9-27-11	September 27, 2011

2011 Outdoors

300 Meters
50.00	Coe-Brown & Portsmouth	January 17, 2011

800 Meters
2:41.36	2011 Seacoast Championships	May 20, 2011
2:42.30	Portsmouth-St Thomas Dual Meet	May 17, 2011
2:37.29	2011 SENH Invitational	May 13, 2011
2:37.11	Salem Kiwanis 2011	May 7, 2011
2:38.00	MVHS Outdoor Track 2011 Home Meet Vs Portsmouth	April 19, 2011
2:34.20	Coe-Brown & Portsmouth	April 12, 2011

1600 Meters
6:00.76	2011 Black Bear Invitational	April 30, 2011
6:19.20	Portsmouth-Oyster River Dual Meet	April 5, 2011

3200 Meters
14:26.66	Portsmouth-Oyster River Dual Meet	April 5, 2011

300 Hurdles
59.50	Portsmouth-Souhegan-Trinity Meet	May 10, 2011

4 x 400 Relay
4:30.66	Girls Clipper Relays 2011	May 5, 2011
4:30.66	Boys Clipper Relays 2011	May 5, 2011
4:34.	MVHS Outdoor Track 2011 Home Meet Vs Portsmouth	April 19, 2011

4 x 800 Relay
9:50.46	NHIAA Outdoor State Meet of Champions	June 4, 2011
9:51.08	NHIAA Outdoor Division II Championships	May 28, 2011
10:46.24	2011 Seacoast Championships	May 20, 2011
10:19.57	2011 SENH Invitational	May 13, 2011
10:39.66	Girls Clipper Relays 2011	May 5, 2011
10:39.66	Boys Clipper Relays 2011	May 5, 2011
10:37.81	2011 Black Bear Invitational	April 30, 2011

2010 Indoors

600 Meters
1:53.11	NH Indoor Track & Field League Meet #5 USM Session	January 17, 2010

1000 Meters
3:39.70	NH Indoor Track and Field Meet #2 UNH Afternoon Session	December 28, 2010
NT	NH Indoor Track & Field League Meet #7 USM Session	January 31, 2010

1500 Meters
5:50.60	NH Indoor Track & Field League Meet #6 UNH Evening Session	January 24, 2010

4 x 400 Relay
4:31.22	NH Indoor Track & Field League Meet #5 USM Session	January 17, 2010

2010 XC

5k
21:13.0	N.H.I.A.A. Cross Country Division Championships	October 30, 2010
21:24.9	Seacoast Championships	October 23, 2010
21:18.0	Portsmouth/Winnacunnet	October 19, 2010
22:00.7	2010 Black Bear Inivational	October 2, 2010
21:58.0	Portsmouth/PEA/STA	September 15, 2010
22:46.0	Portsmouth/Coe-Brown/Trinity/Bedford	September 7, 2010

2010 Outdoors

800 Meters
2:43.80	Potsmouth-STA	May 18, 2010
2:44.44	SENH Championships	May 14, 2010
2:45.40	Milford 11 May 2010	May 11, 2010
2:45.60	Portsmouth-Oyster River Coe-Brown	April 8, 2010

1000 Meters
3:27.80	Coe-Brown, Portsmouth, Londonderry	January 20, 2010

1600 Meters
6:17.29	Seacoast Championships	May 21, 2010
6:07.60	8th Annual Black Bear Invitational	May 1, 2010
6:13.00	Portsmouth-Merrimack Valley	April 20, 2010

3200 Meters
13:49.50	Portsmouth-STA-Pelham	April 13, 2010

4 x 400 Relay
4:47.13	8th Annual Black Bear Invitational	May 1, 2010

Sprint Medley Relay
4:47.5	Girls Clipper Relays	May 7, 2010

Javelin
51' 6"	Portsmouth-STA-Pelham	April 13, 2010
51' 10"	Portsmouth-Oyster River Coe-Brown	April 8, 2010

2009 Indoors

1000 Meters
3:36.40	MH Indoor Track & Field League Meet #2 UNH Afternoon Session	December 28, 2009
3:35.30	NH Indoor Track & Field League Meet #1 UNH Evening Session	December 19, 2009

300 Meters (Outdoors)
2011	50.00	Coe-Brown & Portsmouth (Jan 17, 2011)

400 Meters (Outdoors)
2013	1:05.30	Portsmouth, Trinity, at Souhegan (May 7, 2013)
2012	1:04.28	SENH Boys & Girls Track Classic (May 11, 2012)

800 Meters (Outdoors)
2013	2:38.30	MVHS 2013 Outdoor Track Home Meet #1 Vs. Portsmouth H.S. (Apr 16, 2013)
2012	2:37.30	Portsmouth-Oyster River Dual Meet (Apr 3, 2012)
2011	2:34.20	Coe-Brown & Portsmouth (Apr 12, 2011)
2010	2:43.80	Potsmouth-STA (May 18, 2010)

1000 Meters (Outdoors)
2010	3:27.80	Coe-Brown, Portsmouth, Londonderry (Jan 20, 2010)

1600 Meters (Outdoors)
2012	5:59.70	Portsmouth-Oyster River Dual Meet (Apr 3, 2012)
2011	6:00.76	2011 Black Bear Invitational (Apr 30, 2011)
2010	6:07.60	8th Annual Black Bear Invitational (May 1, 2010)

3200 Meters (Outdoors)
2011	14:26.66	Portsmouth-Oyster River Dual Meet (Apr 5, 2011)
2010	13:49.50	Portsmouth-STA-Pelham (Apr 13, 2010)

300 Hurdles (Outdoors)
2011	59.50	Portsmouth-Souhegan-Trinity Meet (May 10, 2011)

Javelin (Outdoors)
2010	51' 10"	Portsmouth-Oyster River Coe-Brown (Apr 8, 2010)

600 Meters (Indoors)
2013	1:44.00	NH Indoor Track League Meet #4 USM Session (Jan 6, 2013)
2012	1:44.60	NH Indoor Track League Meet #2 UNH Afternoon Session (Dec 22, 2012)
2011	1:51.75	NH Indoor Track and Field Meet #7 USM Afternoon Session (Jan 30, 2011)
2010	1:53.11	NH Indoor Track & Field League Meet #5 USM Session (Jan 17, 2010)

1000 Meters (Indoors)
2013	3:23.70	NH Indoor Track League Meet #6 UNH Morning Session (Jan 20, 2013)
2012	3:20.40	NH Indoor Track League Meet #3 UNH Afternoon Session (Dec 29, 2012)
2010	3:39.70	NH Indoor Track and Field Meet #2 UNH Afternoon Session (Dec 28, 2010)
2009	3:35.30	NH Indoor Track & Field League Meet #1 UNH Evening Session (Dec 19, 2009)

1500 Meters (Indoors)
2012	5:36.80	NH Indoor Track League Meet #3 UNH Afternoon Session (Dec 29, 2012)
2011	5:31.30	NH Indoor Track League Meet #2 UNH Afternoon Session (Dec 26, 2011)
2010	5:50.60	NH Indoor Track & Field League Meet #6 UNH Evening Session (Jan 24, 2010)

3000 Meters (Indoors)
2011	12:01.20	NH Indoor Track League Meet #3 UNH Afternoon Session (Dec 30, 2011)

5k (XC)
2012	20:48.1	2012 Black Bear Cross-Country Invitational Sep 29, 2012
2011	21:30.0	Portsmouth- Winn Dual Meet 10-18-11 Oct 18, 2011
2010	21:13.0	N.H.I.A.A. Cross Country Division Championships Oct 30, 2010