TFRRS | Shawn DeCost – Track and Field Results & Statistics

SHAWN DECOST

NASHUA SOUTH

Decathlon 2012 Jun 15, 2012
Dec	5344	2nd
100	11.71	2nd
LJ	5.26m 17' 3.25"	15th
SP	9.89m 32' 5.5"	14th
HJ	1.88m 6' 2"	2nd
400	53.10	5th
110H	17.61	12th
DT	28.67m 94' 1"	8th
PV	2.90m 9' 6.25"	13th
JT	40.14m 131' 8"	6th
1500	4:57.72	19th

NHIAA Outdoor State Meet of Champions Jun 2, 2012
4x400	3:30.34	5th (F)

N.H.I.A.A. Division I Outdoor Track and Field Championships May 25, 2012
100	11.64 (-1.5)	10th (P)
200	23.44 (-0.2)	9th (F)
4x100	45.76	8th (F)
4x400	3:33.72	6th (F)

2012 Londonderry Invitational May 19, 2012
100	11.57 (0.6)	6th (F)
100	11.42 (0.3)	2nd (P)
4x100	45.8	4th (F)
4x400	3:41.69	4th (F)

14th Annual Crimson Tide Capital Track and Field Championshi May 18, 2012
100	11.43	3rd (F)
100	11.32	4th (P)
200	23.53	1st (F)
110H	17.61	8th (P)
JT	147' 4" 44.90m	3rd (F)

Nashua South-Manchester Memorial May 15, 2012
100	11.30	1st (F)
200	23.10	1st (F)
4x100	45.	2nd (F)
4x400	3:37.9	1st (F)

2012 Merrimack Invitational May 10, 2012
100	11.69 (-0.5)	4th (F)
100	11.72 (-0.6)	5th (P)
200	23.34 (-0.8)	3rd (F)
4x100	46.66	5th (F)
4x400	3:47.55	11th (F)

North at South May 7, 2012
100	11.10	1st (F)
200	23.20	3rd (F)
400	54.00	3rd (F)
4x100	45.	1st (F)

JR/SR Meet May 4, 2012
100	11.40	1st (F)
110H	18.30	2nd (F)
LJ	17' 5" 5.30m	2nd (F)

Nashua North Invitational 2012 Apr 21, 2012
100	12.01	8th (F)
100	11.83	6th (P)
4x100	45.8	3rd (F)
4x400	3:37.13	2nd (F)
LJ	17' 1.5" 5.21m	20th (F)

Keene - Nashua South Meet 2012 Apr 17, 2012
100	11.13	1st (F)
200	23.48	1st (F)
4x400	3:52.87	2nd (F)

Nashua South vs. Merrimack Apr 10, 2012
100	11.80	3rd (F)
200	24.10	2nd (F)
4x100	45.6	1st (F)
HJ	5' 10" 1.77m	1st (F)

NHIAA Indoor Division I Track and Field Championship Feb 5, 2012
55	6.75	6th (F)
55	6.73	2nd (P)
4x200	1:37.46	5th (F)
4x400	3:42.29	8th (F)
HJ	5' 8" 1.72m	8th (F)

NH Indoor Track League Meet #7 UNH Evening Session Jan 29, 2012
55	6.40	2nd (F)
55	6.60	4th (P)
HJ	5' 6" 1.67m	4th (F)

Jan. 25 Dome Meet Jan 25, 2012
HJ	NH NH

NH Indoor Track League Meet #6 UNH Evening Session Jan 22, 2012
55	6.60	3rd (F)
55	6.70	4th (P)
LJ	15' 11.25" 4.85m	26th (F)

NH Indoor Track League Meet #5 UNH Morning Session Jan 15, 2012
55	6.60	1st (F)
55	6.60	1st (P)
55H	8.70	5th (P)
LJ	18' 1.25" 5.51m	5th (F)

Relays Rosters Only Dec 30-31, 2011
55	6.80	17th (P)
4x200	1:35.39	4th (F)
4x400	3:41.78	8th (F)

NH Indoor Track League Meet #3 Dartmouth Session Dec 28, 2011
55	6.87	6th (F)
55	6.95	8th (P)
300	39.24	10th (F)
HJ	5' 6" 1.67m	9th (F)

NH Indoor Track League Meet #2 UNH Morning Session Dec 26, 2011
55	6.70	2nd (F)
55	6.70	2nd (P)
300	40.50	5th (F)
HJ	5' 2" 1.57m	8th (F)

NH Indoor Track League Meet #1 UNH Evening Session Dec 18, 2011
55	6.70	7th (P)
300	40.10	14th (F)
HJ	5' 6" 1.67m	9th (F)

NHIAA Outdoor State Meet of Champions Jun 4, 2011
100	11.49 (1.1)	4th (F)
100	11.48 (0.8)	5th (P)
200	23.62 (1.6)	9th (F)
4x100	44.62	3rd (F)
4x400	3:31.61	7th (F)

NHIAA Outdoor Division I Championships May 27, 2011
100	11.34 (2.4)	4th (F)
100	11.43 (0.6)	4th (P)
200	23.38 (-0.6)	6th (F)
4x100	44.54	2nd (F)
4x400	3:30.15	2nd (F)

Nashua South -Manchester Memorial May 17, 2011
400	57.80	7th (F)
110H	17.90	3rd (F)
4x100	47.	2nd (F)
4x400	3:36.6	1st (F)

Merrimack Invitational 2011 May 13, 2011
100	11.29	2nd (F)
100	11.53	3rd (P)
200	23.44	6th (F)
4x100	44.73	2nd (F)
4x400	3:32.39	2nd (F)

Nashua South versus Nashua North May 10, 2011
100	12.00	6th (F)
4x100	45.4	2nd (F)
HJ	NH NH

Nashua North Invitational 2011 Apr 23, 2011
100	12.23	11th (P)
200	24.84	5th (F)
4x100	46.14	1st (F)
4x400	4:38.28	1st (F)

Keene-Nashua South Apr 19, 2011
100	11.62	1st (F)
200	24.31	2nd (F)
4x100	46.12	1st (F)
4x400	3:40.4	1st (F)

Haverhill Invitational Apr 16, 2011
100	11.96	13th (P)
4x400	3:47.54	10th (F)

NH Indoor Track and Field Meet #7 UNH Evening Session Jan 30, 2011
55	6.70	3rd (F)
55	6.80	7th (P)
300	38.50	6th (F)
4x160	1:17.8	3rd (F)
HJ	NH NH

NH Indoor Track and Field Meet #6 UNH Sunday Evening Session Jan 23, 2011
55	6.80	10th (P)
300	38.70	7th (F)
4x160	1:23.7	12th (F)
4x400	3:43.	3rd (F)
HJ	5' 2" 1.57m	10th (F)

NH Indoor Track and Field Meet #5 UNH Morning Session Jan 16, 2011
55	6.80	7th (P)
300	38.50	3rd (F)
4x160	1:24.6	6th (F)
4x400	3:57.9	4th (F)
HJ	5' 10" 1.77m	1st (F)

42nd Dartmouth Relays (High Schools) Jan 7- 8, 2011
55	7.07	36th (P)
4x200	1:40.28	18th (F)
4x400	3:45.22	13th (F)

NH Indoor Track and Field Meet #3 Dartmouth Session Jan 1, 2011
55	7.23	13th (P)
300	39.58	6th (F)
4x200	1:43.3	4th (F)
HJ	5' 4" 1.62m	8th (F)
LJ	14' 0.25" 4.27m	31st (F)

NH Indoor Track and Field Meet #2 UNH Morning Session Dec 28, 2010
55	6.70	3rd (F)
55	6.80	3rd (P)
4x160	1:25.	4th (F)
HJ	5' 2" 1.57m	9th (F)
LJ	16' 8" 5.08m	9th (F)

NH Indoor Track and Field Meet #1 UNH Evening Session Dec 18, 2010
55	7.00	10th (P)
4x400	4:01.1	6th (F)
HJ	5' 2" 1.57m	5th (F)
LJ	16' 3" 4.95m	15th (F)

QUICK LINKS:

55
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1500
55H
110H
HJ
PV
LJ
SP
DT
JT
Dec

55 Meters (Indoor) Top↑
6.75	NHIAA Indoor Division I Track and Field Championship	Feb 5, 2012
6.73	NHIAA Indoor Division I Track and Field Championship	Feb 5, 2012
6.40	NH Indoor Track League Meet #7 UNH Evening Session	Jan 29, 2012
6.60	NH Indoor Track League Meet #7 UNH Evening Session	Jan 29, 2012
6.60	NH Indoor Track League Meet #6 UNH Evening Session	Jan 22, 2012
6.70	NH Indoor Track League Meet #6 UNH Evening Session	Jan 22, 2012
6.60	NH Indoor Track League Meet #5 UNH Morning Session	Jan 15, 2012
6.60	NH Indoor Track League Meet #5 UNH Morning Session	Jan 15, 2012
6.80	Relays Rosters Only	Dec 30-31, 2011
6.87	NH Indoor Track League Meet #3 Dartmouth Session	Dec 28, 2011
6.95	NH Indoor Track League Meet #3 Dartmouth Session	Dec 28, 2011
6.70	NH Indoor Track League Meet #2 UNH Morning Session	Dec 26, 2011
6.70	NH Indoor Track League Meet #2 UNH Morning Session	Dec 26, 2011
6.70	NH Indoor Track League Meet #1 UNH Evening Session	Dec 18, 2011
6.70	NH Indoor Track and Field Meet #7 UNH Evening Session	Jan 30, 2011
6.80	NH Indoor Track and Field Meet #7 UNH Evening Session	Jan 30, 2011
6.80	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	Jan 23, 2011
6.80	NH Indoor Track and Field Meet #5 UNH Morning Session	Jan 16, 2011
7.07	42nd Dartmouth Relays (High Schools)	Jan 7- 8, 2011
7.23	NH Indoor Track and Field Meet #3 Dartmouth Session	Jan 1, 2011
6.70	NH Indoor Track and Field Meet #2 UNH Morning Session	Dec 28, 2010
6.80	NH Indoor Track and Field Meet #2 UNH Morning Session	Dec 28, 2010
7.00	NH Indoor Track and Field Meet #1 UNH Evening Session	Dec 18, 2010

100 Meters (Outdoor) Top↑
11.71	Decathlon 2012	Jun 15, 2012
11.64 (-1.5)	N.H.I.A.A. Division I Outdoor Track and Field Championships	May 25, 2012
11.57 (0.6)	2012 Londonderry Invitational	May 19, 2012
11.42 (0.3)	2012 Londonderry Invitational	May 19, 2012
11.43	14th Annual Crimson Tide Capital Track and Field Championshi	May 18, 2012
11.32	14th Annual Crimson Tide Capital Track and Field Championshi	May 18, 2012
11.30	Nashua South-Manchester Memorial	May 15, 2012
11.69 (-0.5)	2012 Merrimack Invitational	May 10, 2012
11.72 (-0.6)	2012 Merrimack Invitational	May 10, 2012
11.10	North at South	May 7, 2012
11.40	JR/SR Meet	May 4, 2012
12.01	Nashua North Invitational 2012	Apr 21, 2012
11.83	Nashua North Invitational 2012	Apr 21, 2012
11.13	Keene - Nashua South Meet 2012	Apr 17, 2012
11.80	Nashua South vs. Merrimack	Apr 10, 2012
11.49 (1.1)	NHIAA Outdoor State Meet of Champions	Jun 4, 2011
11.48 (0.8)	NHIAA Outdoor State Meet of Champions	Jun 4, 2011
11.34 (2.4)	NHIAA Outdoor Division I Championships	May 27, 2011
11.43 (0.6)	NHIAA Outdoor Division I Championships	May 27, 2011
11.29	Merrimack Invitational 2011	May 13, 2011
11.53	Merrimack Invitational 2011	May 13, 2011
12.00	Nashua South versus Nashua North	May 10, 2011
12.23	Nashua North Invitational 2011	Apr 23, 2011
11.62	Keene-Nashua South	Apr 19, 2011
11.96	Haverhill Invitational	Apr 16, 2011

200 Meters (Outdoor) Top↑
23.44 (-0.2)	N.H.I.A.A. Division I Outdoor Track and Field Championships	May 25, 2012
23.53	14th Annual Crimson Tide Capital Track and Field Championshi	May 18, 2012
23.10	Nashua South-Manchester Memorial	May 15, 2012
23.34 (-0.8)	2012 Merrimack Invitational	May 10, 2012
23.20	North at South	May 7, 2012
23.48	Keene - Nashua South Meet 2012	Apr 17, 2012
24.10	Nashua South vs. Merrimack	Apr 10, 2012
23.62 (1.6)	NHIAA Outdoor State Meet of Champions	Jun 4, 2011
23.38 (-0.6)	NHIAA Outdoor Division I Championships	May 27, 2011
23.44	Merrimack Invitational 2011	May 13, 2011
24.84	Nashua North Invitational 2011	Apr 23, 2011
24.31	Keene-Nashua South	Apr 19, 2011

300 Meters (Indoor) Top↑
39.24	NH Indoor Track League Meet #3 Dartmouth Session	Dec 28, 2011
40.50	NH Indoor Track League Meet #2 UNH Morning Session	Dec 26, 2011
40.10	NH Indoor Track League Meet #1 UNH Evening Session	Dec 18, 2011
38.50	NH Indoor Track and Field Meet #7 UNH Evening Session	Jan 30, 2011
38.70	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	Jan 23, 2011
38.50	NH Indoor Track and Field Meet #5 UNH Morning Session	Jan 16, 2011
39.58	NH Indoor Track and Field Meet #3 Dartmouth Session	Jan 1, 2011

400 Meters (Outdoor) Top↑
53.10	Decathlon 2012	Jun 15, 2012
54.00	North at South	May 7, 2012
57.80	Nashua South -Manchester Memorial	May 17, 2011

1500 Meters (Outdoor) Top↑
4:57.72	Decathlon 2012	Jun 15, 2012

55 Hurdles (Indoor) Top↑
8.70	NH Indoor Track League Meet #5 UNH Morning Session	Jan 15, 2012

110 Hurdles (Outdoor) Top↑
17.61	Decathlon 2012	Jun 15, 2012
17.61	14th Annual Crimson Tide Capital Track and Field Championshi	May 18, 2012
18.30	JR/SR Meet	May 4, 2012
17.90	Nashua South -Manchester Memorial	May 17, 2011

4 x 100 Relay (Outdoor) Top↑
45.76	N.H.I.A.A. Division I Outdoor Track and Field Championships	May 25, 2012
45.8	2012 Londonderry Invitational	May 19, 2012
45.	Nashua South-Manchester Memorial	May 15, 2012
46.66	2012 Merrimack Invitational	May 10, 2012
45.	North at South	May 7, 2012
45.8	Nashua North Invitational 2012	Apr 21, 2012
45.6	Nashua South vs. Merrimack	Apr 10, 2012
44.62	NHIAA Outdoor State Meet of Champions	Jun 4, 2011
44.54	NHIAA Outdoor Division I Championships	May 27, 2011
47.	Nashua South -Manchester Memorial	May 17, 2011
44.73	Merrimack Invitational 2011	May 13, 2011
45.4	Nashua South versus Nashua North	May 10, 2011
46.14	Nashua North Invitational 2011	Apr 23, 2011
46.12	Keene-Nashua South	Apr 19, 2011

4 x 160 Relay (Indoor) Top↑
1:17.8	NH Indoor Track and Field Meet #7 UNH Evening Session	Jan 30, 2011
1:23.7	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	Jan 23, 2011
1:24.6	NH Indoor Track and Field Meet #5 UNH Morning Session	Jan 16, 2011
1:25.	NH Indoor Track and Field Meet #2 UNH Morning Session	Dec 28, 2010

4 x 200 Relay (Indoor) Top↑
1:37.46	NHIAA Indoor Division I Track and Field Championship	Feb 5, 2012
1:35.39	Relays Rosters Only	Dec 30-31, 2011
1:40.28	42nd Dartmouth Relays (High Schools)	Jan 7- 8, 2011
1:43.3	NH Indoor Track and Field Meet #3 Dartmouth Session	Jan 1, 2011

4 x 400 Relay (Outdoor) Top↑
3:30.34	NHIAA Outdoor State Meet of Champions	Jun 2, 2012
3:33.72	N.H.I.A.A. Division I Outdoor Track and Field Championships	May 25, 2012
3:41.69	2012 Londonderry Invitational	May 19, 2012
3:37.9	Nashua South-Manchester Memorial	May 15, 2012
3:47.55	2012 Merrimack Invitational	May 10, 2012
3:37.13	Nashua North Invitational 2012	Apr 21, 2012
3:52.87	Keene - Nashua South Meet 2012	Apr 17, 2012
3:31.61	NHIAA Outdoor State Meet of Champions	Jun 4, 2011
3:30.15	NHIAA Outdoor Division I Championships	May 27, 2011
3:36.6	Nashua South -Manchester Memorial	May 17, 2011
3:32.39	Merrimack Invitational 2011	May 13, 2011
4:38.28	Nashua North Invitational 2011	Apr 23, 2011
3:40.4	Keene-Nashua South	Apr 19, 2011
3:47.54	Haverhill Invitational	Apr 16, 2011

4 x 400 Relay (Indoor) Top↑
3:42.29	NHIAA Indoor Division I Track and Field Championship	Feb 5, 2012
3:41.78	Relays Rosters Only	Dec 30-31, 2011
3:43.	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	Jan 23, 2011
3:57.9	NH Indoor Track and Field Meet #5 UNH Morning Session	Jan 16, 2011
3:45.22	42nd Dartmouth Relays (High Schools)	Jan 7- 8, 2011
4:01.1	NH Indoor Track and Field Meet #1 UNH Evening Session	Dec 18, 2010

High Jump (Outdoor) Top↑
1.88m 6' 2"	Decathlon 2012	Jun 15, 2012
5' 10" 1.77m	Nashua South vs. Merrimack	Apr 10, 2012
NH NH	Jan. 25 Dome Meet	Jan 25, 2012
NH NH	Nashua South versus Nashua North	May 10, 2011

High Jump (Indoor) Top↑
5' 8" 1.72m	NHIAA Indoor Division I Track and Field Championship	Feb 5, 2012
5' 6" 1.67m	NH Indoor Track League Meet #7 UNH Evening Session	Jan 29, 2012
5' 6" 1.67m	NH Indoor Track League Meet #3 Dartmouth Session	Dec 28, 2011
5' 2" 1.57m	NH Indoor Track League Meet #2 UNH Morning Session	Dec 26, 2011
5' 6" 1.67m	NH Indoor Track League Meet #1 UNH Evening Session	Dec 18, 2011
NH NH	NH Indoor Track and Field Meet #7 UNH Evening Session	Jan 30, 2011
5' 2" 1.57m	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	Jan 23, 2011
5' 10" 1.77m	NH Indoor Track and Field Meet #5 UNH Morning Session	Jan 16, 2011
5' 4" 1.62m	NH Indoor Track and Field Meet #3 Dartmouth Session	Jan 1, 2011
5' 2" 1.57m	NH Indoor Track and Field Meet #2 UNH Morning Session	Dec 28, 2010
5' 2" 1.57m	NH Indoor Track and Field Meet #1 UNH Evening Session	Dec 18, 2010

Pole Vault (Outdoor) Top↑
2.90m 9' 6.25"	Decathlon 2012	Jun 15, 2012

Long Jump (Outdoor) Top↑
5.26m 17' 3.25"	Decathlon 2012	Jun 15, 2012
17' 5" 5.30m	JR/SR Meet	May 4, 2012
17' 1.5" 5.21m	Nashua North Invitational 2012	Apr 21, 2012

Long Jump (Indoor) Top↑
15' 11.25" 4.85m	NH Indoor Track League Meet #6 UNH Evening Session	Jan 22, 2012
18' 1.25" 5.51m	NH Indoor Track League Meet #5 UNH Morning Session	Jan 15, 2012
14' 0.25" 4.27m	NH Indoor Track and Field Meet #3 Dartmouth Session	Jan 1, 2011
16' 8" 5.08m	NH Indoor Track and Field Meet #2 UNH Morning Session	Dec 28, 2010
16' 3" 4.95m	NH Indoor Track and Field Meet #1 UNH Evening Session	Dec 18, 2010

Shot Put (Outdoor) Top↑
9.89m 32' 5.5"	Decathlon 2012	Jun 15, 2012

Discus (Outdoor) Top↑
28.67m 94' 1"	Decathlon 2012	Jun 15, 2012

Javelin (Outdoor) Top↑
40.14m 131' 8"	Decathlon 2012	Jun 15, 2012
147' 4" 44.90m	14th Annual Crimson Tide Capital Track and Field Championshi	May 18, 2012

Decathlon (Outdoor) Top↑
5344	Decathlon 2012	Jun 15, 2012

2012 Outdoors

100 Meters
11.71	Decathlon 2012	June 15, 2012
11.64 (-1.5)	N.H.I.A.A. Division I Outdoor Track and Field Championships	May 25, 2012
11.57 (0.6)	2012 Londonderry Invitational	May 19, 2012
11.42 (0.3)	2012 Londonderry Invitational	May 19, 2012
11.43	14th Annual Crimson Tide Capital Track and Field Championshi	May 18, 2012
11.32	14th Annual Crimson Tide Capital Track and Field Championshi	May 18, 2012
11.30	Nashua South-Manchester Memorial	May 15, 2012
11.69 (-0.5)	2012 Merrimack Invitational	May 10, 2012
11.72 (-0.6)	2012 Merrimack Invitational	May 10, 2012
11.10	North at South	May 7, 2012
11.40	JR/SR Meet	May 4, 2012
12.01	Nashua North Invitational 2012	April 21, 2012
11.83	Nashua North Invitational 2012	April 21, 2012
11.13	Keene - Nashua South Meet 2012	April 17, 2012
11.80	Nashua South vs. Merrimack	April 10, 2012

200 Meters
23.44 (-0.2)	N.H.I.A.A. Division I Outdoor Track and Field Championships	May 25, 2012
23.53	14th Annual Crimson Tide Capital Track and Field Championshi	May 18, 2012
23.10	Nashua South-Manchester Memorial	May 15, 2012
23.34 (-0.8)	2012 Merrimack Invitational	May 10, 2012
23.20	North at South	May 7, 2012
23.48	Keene - Nashua South Meet 2012	April 17, 2012
24.10	Nashua South vs. Merrimack	April 10, 2012

400 Meters
53.10	Decathlon 2012	June 15, 2012
54.00	North at South	May 7, 2012

1500 Meters
4:57.72	Decathlon 2012	June 15, 2012

110 Hurdles
17.61	Decathlon 2012	June 15, 2012
17.61	14th Annual Crimson Tide Capital Track and Field Championshi	May 18, 2012
18.30	JR/SR Meet	May 4, 2012

4 x 100 Relay
45.76	N.H.I.A.A. Division I Outdoor Track and Field Championships	May 25, 2012
45.8	2012 Londonderry Invitational	May 19, 2012
45.	Nashua South-Manchester Memorial	May 15, 2012
46.66	2012 Merrimack Invitational	May 10, 2012
45.	North at South	May 7, 2012
45.8	Nashua North Invitational 2012	April 21, 2012
45.6	Nashua South vs. Merrimack	April 10, 2012

4 x 400 Relay
3:30.34	NHIAA Outdoor State Meet of Champions	June 2, 2012
3:33.72	N.H.I.A.A. Division I Outdoor Track and Field Championships	May 25, 2012
3:41.69	2012 Londonderry Invitational	May 19, 2012
3:37.9	Nashua South-Manchester Memorial	May 15, 2012
3:47.55	2012 Merrimack Invitational	May 10, 2012
3:37.13	Nashua North Invitational 2012	April 21, 2012
3:52.87	Keene - Nashua South Meet 2012	April 17, 2012

High Jump
1.88m	Decathlon 2012	June 15, 2012
5' 10"	Nashua South vs. Merrimack	April 10, 2012
NH	Jan. 25 Dome Meet	January 25, 2012

Pole Vault
2.90m	Decathlon 2012	June 15, 2012

Long Jump
5.26m	Decathlon 2012	June 15, 2012
17' 5"	JR/SR Meet	May 4, 2012
17' 1.5"	Nashua North Invitational 2012	April 21, 2012

Shot Put
9.89m	Decathlon 2012	June 15, 2012

Discus
28.67m	Decathlon 2012	June 15, 2012

Javelin
40.14m	Decathlon 2012	June 15, 2012
147' 4"	14th Annual Crimson Tide Capital Track and Field Championshi	May 18, 2012

Decathlon
5344	Decathlon 2012	June 15, 2012

2012 Indoors

55 Meters
6.75	NHIAA Indoor Division I Track and Field Championship	February 5, 2012
6.73	NHIAA Indoor Division I Track and Field Championship	February 5, 2012
6.40	NH Indoor Track League Meet #7 UNH Evening Session	January 29, 2012
6.60	NH Indoor Track League Meet #7 UNH Evening Session	January 29, 2012
6.60	NH Indoor Track League Meet #6 UNH Evening Session	January 22, 2012
6.70	NH Indoor Track League Meet #6 UNH Evening Session	January 22, 2012
6.60	NH Indoor Track League Meet #5 UNH Morning Session	January 15, 2012
6.60	NH Indoor Track League Meet #5 UNH Morning Session	January 15, 2012

55 Hurdles
8.70	NH Indoor Track League Meet #5 UNH Morning Session	January 15, 2012

4 x 200 Relay
1:37.46	NHIAA Indoor Division I Track and Field Championship	February 5, 2012

4 x 400 Relay
3:42.29	NHIAA Indoor Division I Track and Field Championship	February 5, 2012

High Jump
5' 8"	NHIAA Indoor Division I Track and Field Championship	February 5, 2012
5' 6"	NH Indoor Track League Meet #7 UNH Evening Session	January 29, 2012

Long Jump
15' 11.25"	NH Indoor Track League Meet #6 UNH Evening Session	January 22, 2012
18' 1.25"	NH Indoor Track League Meet #5 UNH Morning Session	January 15, 2012

2011 Indoors

55 Meters
6.80	Relays Rosters Only	December 30-31, 2011
6.87	NH Indoor Track League Meet #3 Dartmouth Session	December 28, 2011
6.95	NH Indoor Track League Meet #3 Dartmouth Session	December 28, 2011
6.70	NH Indoor Track League Meet #2 UNH Morning Session	December 26, 2011
6.70	NH Indoor Track League Meet #2 UNH Morning Session	December 26, 2011
6.70	NH Indoor Track League Meet #1 UNH Evening Session	December 18, 2011
6.70	NH Indoor Track and Field Meet #7 UNH Evening Session	January 30, 2011
6.80	NH Indoor Track and Field Meet #7 UNH Evening Session	January 30, 2011
6.80	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	January 23, 2011
6.80	NH Indoor Track and Field Meet #5 UNH Morning Session	January 16, 2011
7.07	42nd Dartmouth Relays (High Schools)	January 7- 8, 2011
7.23	NH Indoor Track and Field Meet #3 Dartmouth Session	January 1, 2011

300 Meters
39.24	NH Indoor Track League Meet #3 Dartmouth Session	December 28, 2011
40.50	NH Indoor Track League Meet #2 UNH Morning Session	December 26, 2011
40.10	NH Indoor Track League Meet #1 UNH Evening Session	December 18, 2011
38.50	NH Indoor Track and Field Meet #7 UNH Evening Session	January 30, 2011
38.70	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	January 23, 2011
38.50	NH Indoor Track and Field Meet #5 UNH Morning Session	January 16, 2011
39.58	NH Indoor Track and Field Meet #3 Dartmouth Session	January 1, 2011

4 x 160 Relay
1:17.8	NH Indoor Track and Field Meet #7 UNH Evening Session	January 30, 2011
1:23.7	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	January 23, 2011
1:24.6	NH Indoor Track and Field Meet #5 UNH Morning Session	January 16, 2011

4 x 200 Relay
1:35.39	Relays Rosters Only	December 30-31, 2011
1:40.28	42nd Dartmouth Relays (High Schools)	January 7- 8, 2011
1:43.3	NH Indoor Track and Field Meet #3 Dartmouth Session	January 1, 2011

4 x 400 Relay
3:41.78	Relays Rosters Only	December 30-31, 2011
3:43.	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	January 23, 2011
3:57.9	NH Indoor Track and Field Meet #5 UNH Morning Session	January 16, 2011
3:45.22	42nd Dartmouth Relays (High Schools)	January 7- 8, 2011

High Jump
5' 6"	NH Indoor Track League Meet #3 Dartmouth Session	December 28, 2011
5' 2"	NH Indoor Track League Meet #2 UNH Morning Session	December 26, 2011
5' 6"	NH Indoor Track League Meet #1 UNH Evening Session	December 18, 2011
NH	NH Indoor Track and Field Meet #7 UNH Evening Session	January 30, 2011
5' 2"	NH Indoor Track and Field Meet #6 UNH Sunday Evening Session	January 23, 2011
5' 10"	NH Indoor Track and Field Meet #5 UNH Morning Session	January 16, 2011
5' 4"	NH Indoor Track and Field Meet #3 Dartmouth Session	January 1, 2011

Long Jump
14' 0.25"	NH Indoor Track and Field Meet #3 Dartmouth Session	January 1, 2011

2011 Outdoors

100 Meters
11.49 (1.1)	NHIAA Outdoor State Meet of Champions	June 4, 2011
11.48 (0.8)	NHIAA Outdoor State Meet of Champions	June 4, 2011
11.34 (2.4)	NHIAA Outdoor Division I Championships	May 27, 2011
11.43 (0.6)	NHIAA Outdoor Division I Championships	May 27, 2011
11.29	Merrimack Invitational 2011	May 13, 2011
11.53	Merrimack Invitational 2011	May 13, 2011
12.00	Nashua South versus Nashua North	May 10, 2011
12.23	Nashua North Invitational 2011	April 23, 2011
11.62	Keene-Nashua South	April 19, 2011
11.96	Haverhill Invitational	April 16, 2011

200 Meters
23.62 (1.6)	NHIAA Outdoor State Meet of Champions	June 4, 2011
23.38 (-0.6)	NHIAA Outdoor Division I Championships	May 27, 2011
23.44	Merrimack Invitational 2011	May 13, 2011
24.84	Nashua North Invitational 2011	April 23, 2011
24.31	Keene-Nashua South	April 19, 2011

400 Meters
57.80	Nashua South -Manchester Memorial	May 17, 2011

110 Hurdles
17.90	Nashua South -Manchester Memorial	May 17, 2011

4 x 100 Relay
44.62	NHIAA Outdoor State Meet of Champions	June 4, 2011
44.54	NHIAA Outdoor Division I Championships	May 27, 2011
47.	Nashua South -Manchester Memorial	May 17, 2011
44.73	Merrimack Invitational 2011	May 13, 2011
45.4	Nashua South versus Nashua North	May 10, 2011
46.14	Nashua North Invitational 2011	April 23, 2011
46.12	Keene-Nashua South	April 19, 2011

4 x 400 Relay
3:31.61	NHIAA Outdoor State Meet of Champions	June 4, 2011
3:30.15	NHIAA Outdoor Division I Championships	May 27, 2011
3:36.6	Nashua South -Manchester Memorial	May 17, 2011
3:32.39	Merrimack Invitational 2011	May 13, 2011
4:38.28	Nashua North Invitational 2011	April 23, 2011
3:40.4	Keene-Nashua South	April 19, 2011
3:47.54	Haverhill Invitational	April 16, 2011

High Jump
NH	Nashua South versus Nashua North	May 10, 2011

2010 Indoors

55 Meters
6.70	NH Indoor Track and Field Meet #2 UNH Morning Session	December 28, 2010
6.80	NH Indoor Track and Field Meet #2 UNH Morning Session	December 28, 2010
7.00	NH Indoor Track and Field Meet #1 UNH Evening Session	December 18, 2010

4 x 160 Relay
1:25.	NH Indoor Track and Field Meet #2 UNH Morning Session	December 28, 2010

4 x 400 Relay
4:01.1	NH Indoor Track and Field Meet #1 UNH Evening Session	December 18, 2010

High Jump
5' 2"	NH Indoor Track and Field Meet #2 UNH Morning Session	December 28, 2010
5' 2"	NH Indoor Track and Field Meet #1 UNH Evening Session	December 18, 2010

Long Jump
16' 8"	NH Indoor Track and Field Meet #2 UNH Morning Session	December 28, 2010
16' 3"	NH Indoor Track and Field Meet #1 UNH Evening Session	December 18, 2010

100 Meters (Outdoors)
2012	11.10	North at South (May 7, 2012)
2011	11.29	Merrimack Invitational 2011 (May 13, 2011)

200 Meters (Outdoors)
2012	23.10	Nashua South-Manchester Memorial (May 15, 2012)
2011	23.38 (-0.6)	NHIAA Outdoor Division I Championships (May 27, 2011)

400 Meters (Outdoors)
2012	53.10	Decathlon 2012 (Jun 15, 2012)
2011	57.80	Nashua South -Manchester Memorial (May 17, 2011)

1500 Meters (Outdoors)
2012	4:57.72	Decathlon 2012 (Jun 15, 2012)

110 Hurdles (Outdoors)
2012	17.61	Decathlon 2012 (Jun 15, 2012)
2011	17.90	Nashua South -Manchester Memorial (May 17, 2011)

High Jump (Outdoors)
2012	5' 10"	Nashua South vs. Merrimack (Apr 10, 2012)

Pole Vault (Outdoors)
2012	2.90m	Decathlon 2012 (Jun 15, 2012)

Long Jump (Outdoors)
2012	17' 5"	JR/SR Meet (May 4, 2012)

Shot Put (Outdoors)
2012	9.89m	Decathlon 2012 (Jun 15, 2012)

Discus (Outdoors)
2012	28.67m	Decathlon 2012 (Jun 15, 2012)

Javelin (Outdoors)
2012	147' 4"	14th Annual Crimson Tide Capital Track and Field Championshi (May 18, 2012)

Decathlon (Outdoors)
2012	5344	Decathlon 2012 (Jun 15, 2012)

55 Meters (Indoors)
2012	6.40	NH Indoor Track League Meet #7 UNH Evening Session (Jan 29, 2012)
2011	6.70	NH Indoor Track League Meet #2 UNH Morning Session (Dec 26, 2011)
2010	6.70	NH Indoor Track and Field Meet #2 UNH Morning Session (Dec 28, 2010)

300 Meters (Indoors)
2011	38.50	NH Indoor Track and Field Meet #7 UNH Evening Session (Jan 30, 2011)

55 Hurdles (Indoors)
2012	8.70	NH Indoor Track League Meet #5 UNH Morning Session (Jan 15, 2012)

High Jump (Indoors)
2012	5' 8"	NHIAA Indoor Division I Track and Field Championship (Feb 5, 2012)
2011	5' 10"	NH Indoor Track and Field Meet #5 UNH Morning Session (Jan 16, 2011)
2010	5' 2"	NH Indoor Track and Field Meet #1 UNH Evening Session (Dec 18, 2010)

Long Jump (Indoors)
2012	18' 1.25"	NH Indoor Track League Meet #5 UNH Morning Session (Jan 15, 2012)
2011	14' 0.25"	NH Indoor Track and Field Meet #3 Dartmouth Session (Jan 1, 2011)
2010	16' 8"	NH Indoor Track and Field Meet #2 UNH Morning Session (Dec 28, 2010)

SHAWN DECOST

NASHUA SOUTH

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2012 Outdoors

2012 Indoors

2011 Indoors

2011 Outdoors

2010 Indoors