IAN LICHTENSTEIN

PORTSMOUTH

NHIAA Bests

5K (XC)  

Portsmouth-St Thomas-Sanborn    May 19, 2015
800 2:21.70 10th (F)
HJ 4' 0" 1.21m 16th (F)
Coe-Brown, Portsmouth, Souhegan    May 12, 2015
800 2:17.9h 11th (F)
4x400 3:56.7h 5th (F)
Portsmouth-Merrimack Valley-Trinity    Apr 21, 2015
4x400 3:58.70 6th (F)
Portsmouth, Oyster River, Milford, Pelham, at Souhegan    Apr 14, 2015
800 2:18.90 13th (F)
4x400 3:50.30 4th (F)
2014 NHIAA XC Meet of Champions    Nov 1, 2014
5k 19:02.8 147th
2014 NHIAA XC Division Championships    Oct 25, 2014
5k 19:33.8 89th
Portsmouth, Winnacunnet,STA XC    Oct 14, 2014
5k 19:27.0 8th
2014 Manchester XC Invitational    Sep 27, 2014
5k 20:49.4 202nd
Black Bear XC Invitational    Sep 20, 2014
3.1M 19:28.0 66th
Portsmouth-Merrimack Valley Dual    Sep 2, 2014
5k 20:41.7 8th
Portsmouth-STA Dual    May 20, 2014
1600 5:24.00 3rd (F)
HJ 4' 6" 1.37m 8th (F)
Portsmouth, Souhegan, Trinity    May 13, 2014
1600 5:26.00 6th (F)
12th Annual Black Bear Invitational    May 3, 2014
1600 5:25.06 36th (F)
JV State Championships    Oct 17, 2013
3.1M 19:22.0 16th
2013 Manchester Invitational    Sep 28, 2013
5k 19:10.9 139th
Portsmouth-Bedford CC 9-17-13    Sep 17, 2013
5k 19:10.0 12th
2013 Seacoast Championships    May 17, 2013
1600 5:09.64 18th (F)
Portsmouth-STA 5-14-13    May 14, 2013
400 1:00.00 7th (F)
4x100 54.3 2nd (F)
DT 45' 4" 13.81m 17th (F)
2013 SENH Championships    May 9, 2013
1600 5:04.65 10th (F)
Portsmouth, Trinity, at Souhegan    May 7, 2013
1600 5:09.80 3rd (F)
2013 Black Bear Invitational    Apr 27, 2013
1600 5:18.31 28th (F)
Portsmouth-CoeBrown-Windham 4-9-13    Apr 9, 2013
1600 5:20.10 5th (F)
Portsmouth-Oyster River Dual 4-2-13    Apr 2, 2013
800 2:23.50 6th (F)
JV State Meet    Oct 18, 2012
5k 18:49.4 18th
Portsmouth-STA Dual CC meet    Oct 9, 2012
5k 18:58.0 11th
Portsmouth-Bedford Dual CC    Sep 11, 2012
5k 19:06.0 16th
Seacoast Invitational    May 18, 2012
1600 5:18.37 25th (F)
Portsmouth-STA Dual Meet    May 15, 2012
1600 5:13.60 5th (F)
JT 64' 10" 19.76m 16th (F)
SENH Boys & Girls Track Classic    May 11, 2012
1600 5:14.18 11th (F)
Kiwanis Meet 2012    May 5, 2012
800 2:22.06 15th (F)
2012 Black Bear Invite    Apr 28, 2012
4x800 9:55.78 10th (F)
Portsmouth-Merrimack Valley Dual Meet    Apr 17, 2012
1600 5:17.60 10th (F)
Portsmouth-Coe-Brown Dual Meet    Apr 10, 2012
1600 5:19.70 7th (F)
Portsmouth-Oyster River Dual Meet    Apr 3, 2012
1600 5:11.20 10th (F)
Portsmouth-STA Dual Meet 10-11-11    Oct 11, 2011
5k 19:38.8 18th
Black Bear Invitational    Oct 1, 2011
5k 20:20.3 44th
5k 20:20.3 44th
5k 20:20.3 44th
400 Meters (Outdoor)
Top↑
Portsmouth-STA 5-14-13 May 14, 2013
800 Meters (Outdoor)
Top↑
Portsmouth-St Thomas-Sanborn May 19, 2015
Coe-Brown, Portsmouth, Souhegan May 12, 2015
Portsmouth, Oyster River, Milford, Pelham, at Souhegan Apr 14, 2015
Portsmouth-Oyster River Dual 4-2-13 Apr 2, 2013
Kiwanis Meet 2012 May 5, 2012
1600 Meters (Outdoor)
Top↑
Portsmouth-STA Dual May 20, 2014
Portsmouth, Souhegan, Trinity May 13, 2014
12th Annual Black Bear Invitational May 3, 2014
2013 Seacoast Championships May 17, 2013
2013 SENH Championships May 9, 2013
Portsmouth, Trinity, at Souhegan May 7, 2013
2013 Black Bear Invitational Apr 27, 2013
MVHS 2013 Outdoor Track Home Meet #1 Vs. Portsmouth H.S. Apr 16, 2013
Portsmouth-CoeBrown-Windham 4-9-13 Apr 9, 2013
Seacoast Invitational May 18, 2012
Portsmouth-STA Dual Meet May 15, 2012
SENH Boys & Girls Track Classic May 11, 2012
Portsmouth-Merrimack Valley Dual Meet Apr 17, 2012
Portsmouth-Coe-Brown Dual Meet Apr 10, 2012
Portsmouth-Oyster River Dual Meet Apr 3, 2012
4 x 100 Relay (Outdoor)
Top↑
Portsmouth-STA 5-14-13 May 14, 2013
4 x 400 Relay (Outdoor)
Top↑
Coe-Brown, Portsmouth, Souhegan May 12, 2015
Portsmouth-Merrimack Valley-Trinity Apr 21, 2015
Portsmouth, Oyster River, Milford, Pelham, at Souhegan Apr 14, 2015
4 x 800 Relay (Outdoor)
Top↑
2012 Black Bear Invite Apr 28, 2012
High Jump (Outdoor)
Top↑
1.21m
Portsmouth-St Thomas-Sanborn May 19, 2015
1.37m
Portsmouth-STA Dual May 20, 2014
Discus (Outdoor)
Top↑
13.81m
Portsmouth-STA 5-14-13 May 14, 2013
Javelin (Outdoor)
Top↑
19.76m
Portsmouth-STA Dual Meet May 15, 2012
5k
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2014 NHIAA XC Meet of Champions Nov 1, 2014
2014 NHIAA XC Division Championships Oct 25, 2014
Portsmouth, Winnacunnet,STA XC Oct 14, 2014
Hollis Brookline vs. Trinity & Portsmouth Oct 7, 2014
2014 Manchester XC Invitational Sep 27, 2014
Portsmouth-Merrimack Valley Dual Sep 2, 2014
Hollis Brookline HS Home Meet 10-8-13 Oct 8, 2013
2013 Manchester Invitational Sep 28, 2013
Portsmouth-Bedford CC 9-17-13 Sep 17, 2013
JV State Meet Oct 18, 2012
Portsmouth-STA Dual CC meet Oct 9, 2012
2012 Black Bear Cross-Country Invitational Sep 29, 2012
Portsmouth-Bedford Dual CC Sep 11, 2012
Portsmouth-STA Dual Meet 10-11-11 Oct 11, 2011
Black Bear Invitational Oct 1, 2011
Black Bear Invitational Oct 1, 2011
Black Bear Invitational Oct 1, 2011
Portsmouth-Bedford -Sanborn Tri-meet 9-27-11 Sep 27, 2011
3.1 Mile
Top↑
Black Bear XC Invitational Sep 20, 2014
JV State Championships Oct 17, 2013

2015 Outdoors

2014 XC

2014 Outdoors

2013 XC

2013 Outdoors

2012 XC

2012 Outdoors

2011 XC

400 Meters (Outdoors)
2013  
(May 14, 2013)
800 Meters (Outdoors)
2015  
2013  
2012  
(May 5, 2012)
1600 Meters (Outdoors)
2014  
(May 20, 2014)
2013  
(May 9, 2013)
2012  
High Jump (Outdoors)
2015  
(May 19, 2015)
2014  
(May 20, 2014)
Discus (Outdoors)
2013  
(May 14, 2013)
Javelin (Outdoors)
2012  
(May 15, 2012)
5k (XC)
2014  
2013  
2012  
Oct 18, 2012
2011  
3.1 Mile (XC)
2014  
Sep 20, 2014
2013  
Oct 17, 2013