RACHEL NAKOS

NASHUA NORTH

NHIAA Bests

5K (XC)  

2015 NHIAA Meet of Champions    Jun 6, 2015
4x800 10:20.27 14th (F)
2015 NHIAA Division I State Championships    May 29, 2015
4x800 10:07.53 5th (F)
2015 Londonderry Invitational    May 23, 2015
800 2:47.85 21st (F)
4x800 10:50.86 4th (F)
Memorial at North    May 18, 2015
400 1:11.34 7th (F)
2015 Merrimack Invitational    May 14, 2015
800 2:36.79 21st (F)
Nashua North vs Bishop Guertin    May 12, 2015
1600 6:00.24 5th (F)
Clipper Relays    May 7, 2015
4x800 10:31.00 8th (F)
2015 Nashua North Invitational    Apr 25, 2015
800 2:41.86 18th (F)
Keene at North    Apr 21, 2015
1600 5:55.60 2nd (F)
Merrimack at North    Apr 14, 2015
1600 6:09.70 6th (F)
4x400 4:46.00 4th (F)
NH Indoor Track & Field League Meet #7 USM Session    Jan 31, 2015
1000 3:31.18 16th (F)
4x800 10:22.58 4th (F)
Milford HS Dome Meet    Jan 29, 2015
4x800 10:34.10 2nd (F)
2015 Dartmouth Relays - High School    Jan 9-10, 2015
1000 3:29.20 49th (F)
4x800 11:12.44 16th (F)
Boston Holiday Challenge    Dec 27, 2014
1000 3:22.71 30th (F)
2014 NHIAA XC Division Championships    Oct 25, 2014
5k 22:34.9 74th
2014 Manchester XC Invitational    Sep 27, 2014
5k 24:03.8 87th
4th Annual Nashua XC Invitational    Sep 20, 2014
5k 22:03.6 51st
2014 NHIAA Meet of Champions    Jun 7, 2014
4x800 10:27.85 13th (F)
2014 Londonderry Invitational    May 24, 2014
800 2:32.12 14th (F)
North at Memorial    May 20, 2014
800 2:41.80 4th (F)
2014 Merrimack Invitational    May 15, 2014
800 2:34.75 17th (F)
BG at North    May 13, 2014
800 2:31.10 4th (F)
South at North    May 6, 2014
800 2:42.20 4th (F)
4x400 4:41.8 2nd (F)
Keene at North    Apr 22, 2014
1600 5:56.00 2nd (F)
Nashua North Invitational    Apr 19, 2014
800 2:43.89 16th (F)
4x800 10:07.76 2nd (F)
NH Indoor Track League USM Session Meet #7    Jan 26, 2014
1000 3:25.73 9th (F)
4x800 10:18.01 2nd (F)
Milford Dome Meet    Jan 22, 2014
4x800 10:17. 1st (F)
2014 Dartmouth Relays - High School    Jan 10-11, 2014
1000 3:31.05 60th (F)
Boston Holiday Challenge Day 2 Events    Dec 28, 2013
1000 3:23.44 25th (F)
4x800 10:27.02 8th (F)
NHIAA XC Meet of Champions    Nov 2, 2013
5k 21:57.6 110th
NHIAA 2013 Division XC Championships    Oct 26, 2013
5k 23:19.8 99th
2013 Manchester Invitational    Sep 28, 2013
5k 23:48.6 150th
2013 Londonderry Invitational    May 18, 2013
4x800 10:25.07 3rd (F)
Memorial at North    May 14, 2013
800 2:46.50 7th (F)
Bishop Guertin-Nashua North    May 7, 2013
1600 6:22.40 7th (F)
4x400 4:40.1
Kiwanis Meet 2013    May 4, 2013
800 2:45.34 17th (F)
4x800 11:42.47 8th (F)
Nashua North Invitational    Apr 20, 2013
4x800 10:45.74 6th (F)
Souhegan Spring Relays    Apr 13, 2013
DMR 14:56.8 6th (F)
Merrimack at North    Apr 9, 2013
800 2:42.00 6th (F)
4x400 4:40.5 2nd (F)
Exeter vs. Nashua North, Spaulding    Sep 11, 2012
2.9M 21:34.9 14th
NHIAA Outdoor State Meet of Champions    Jun 2, 2012
4x800 10:25.31 12th (F)
North at BG    May 15, 2012
1600 6:17.20 2nd (F)
2012 Merrimack Invitational    May 10, 2012
800 2:43.90 20th (F)
North at South    May 7, 2012
800 2:40.40 3rd (F)
Kiwanis Meet 2012    May 5, 2012
800 2:45.57 22nd (F)
4x800 11:03.33 6th (F)
Keene at North    May 1, 2012
1600 6:15.70 6th (F)
Merrimack at North    Apr 17, 2012
800 2:43.00 3rd (F)
Souhegan Spring Relays    Apr 14, 2012
4x800 10:38.7 2nd (F)
DMR 15:53.6
Jan. 25 Dome Meet    Jan 25, 2012
1000 3:39.67 6th (F)
Exeter Home    Sep 13, 2011
2.58M 19:55.0 10th
400 Meters (Outdoor)
Top↑
Memorial at North May 18, 2015
800 Meters (Outdoor)
Top↑
2015 Londonderry Invitational May 23, 2015
2015 Merrimack Invitational May 14, 2015
2015 Nashua North Invitational Apr 25, 2015
2014 Londonderry Invitational May 24, 2014
North at Memorial May 20, 2014
2014 Merrimack Invitational May 15, 2014
BG at North May 13, 2014
South at North May 6, 2014
Nashua North Invitational Apr 19, 2014
Memorial at North May 14, 2013
Kiwanis Meet 2013 May 4, 2013
Merrimack at North Apr 9, 2013
2012 Merrimack Invitational May 10, 2012
North at South May 7, 2012
Kiwanis Meet 2012 May 5, 2012
Merrimack at North Apr 17, 2012
1000 Meters (Outdoor)
Top↑
Jan. 25 Dome Meet Jan 25, 2012
1000 Meters (Indoor)
Top↑
NH Indoor Track & Field League Meet #7 USM Session Jan 31, 2015
2015 Dartmouth Relays - High School Jan 9-10, 2015
Boston Holiday Challenge Dec 27, 2014
NH Indoor Track & Field League Meet #1 Dartmouth Session Dec 20, 2014
NH Indoor Track League USM Session Meet #7 Jan 26, 2014
NH Indoor Track League UNH Afternoon Session Meet #6 Jan 19, 2014
2014 Dartmouth Relays - High School Jan 10-11, 2014
NH Indoor Track League UNH Morning Session Meet #4 Jan 5, 2014
Boston Holiday Challenge Day 2 Events Dec 28, 2013
NH Indoor Track League Dartmouth Session Meet #1 Dec 14, 2013
NH Indoor Track League Meet #3 UNH Evening Session Dec 29, 2012
NH Indoor Track League Meet #1 Dartmouth Session Dec 15, 2012
NH Indoor Track League Meet #5 UNH Morning Session Jan 15, 2012
NH Indoor Track League Meet #3 UNH Evening Session Dec 30, 2011
NH Indoor Track League Meet #2 UNH Evening Session Dec 26, 2011
NH Indoor Track League Meet #1 Dartmouth Session Dec 17, 2011
1500 Meters (Indoor)
Top↑
NH Indoor Track & Field League Meet #6 UNH Afternoon Session Jan 25, 2015
NH Indoor Track & Field League Meet #5 UNH Morning Session Jan 18, 2015
NH Indoor Track League Meet #4 UNH Morning Session Jan 6, 2013
NH Indoor Track League Meet #2 UNH Evening Session Dec 22, 2012
1600 Meters (Outdoor)
Top↑
Nashua North vs Bishop Guertin May 12, 2015
Keene at North Apr 21, 2015
Merrimack at North Apr 14, 2015
Keene at North Apr 22, 2014
Bishop Guertin-Nashua North May 7, 2013
North at BG May 15, 2012
Keene at North May 1, 2012
4 x 400 Relay (Outdoor)
Top↑
Merrimack at North Apr 14, 2015
South at North May 6, 2014
Bishop Guertin-Nashua North May 7, 2013
Merrimack at North Apr 9, 2013
4 x 800 Relay (Outdoor)
Top↑
2015 NHIAA Meet of Champions Jun 6, 2015
2015 NHIAA Division I State Championships May 29, 2015
2015 Londonderry Invitational May 23, 2015
Clipper Relays May 7, 2015
Milford HS Dome Meet Jan 29, 2015
2014 NHIAA Meet of Champions Jun 7, 2014
NHIAA Outdoor Division I Track & Field Championships May 30, 2014
Nashua North Invitational Apr 19, 2014
Milford Dome Meet Jan 22, 2014
2013 Londonderry Invitational May 18, 2013
Kiwanis Meet 2013 May 4, 2013
Nashua North Invitational Apr 20, 2013
NHIAA Outdoor State Meet of Champions Jun 2, 2012
N.H.I.A.A. Division I Outdoor Track and Field Championships May 25, 2012
Kiwanis Meet 2012 May 5, 2012
Souhegan Spring Relays Apr 14, 2012
4 x 800 Relay (Indoor)
Top↑
NH Indoor Track & Field League Meet #7 USM Session Jan 31, 2015
2015 Dartmouth Relays - High School Jan 9-10, 2015
NHIAA Indoor Division I Track & Field Championships Feb 2, 2014
NH Indoor Track League USM Session Meet #7 Jan 26, 2014
Boston Holiday Challenge Day 2 Events Dec 28, 2013
Distance Medley Relay (Outdoor)
Top↑
Souhegan Spring Relays Apr 13, 2013
Souhegan Spring Relays Apr 14, 2012
5k
Top↑
2014 NHIAA XC Division Championships Oct 25, 2014
2014 Manchester XC Invitational Sep 27, 2014
4th Annual Nashua XC Invitational Sep 20, 2014
2013 NE Interscholastic XC Championships Nov 9, 2013
NHIAA XC Meet of Champions Nov 2, 2013
NHIAA 2013 Division XC Championships Oct 26, 2013
2013 Manchester Invitational Sep 28, 2013
N.H.I.A.A. Cross Country Divisional Championships Oct 29, 2011
2.58 Mile
Top↑
Exeter Home Sep 13, 2011
2.9 Mile
Top↑
Exeter vs. Nashua North, Spaulding Sep 11, 2012

2015 Outdoors

2015 Indoors

2014 Indoors

2014 XC

2014 Outdoors

800 Meters
2014 Londonderry Invitational May 24, 2014
North at Memorial May 20, 2014
2014 Merrimack Invitational May 15, 2014
BG at North May 13, 2014
South at North May 6, 2014
Nashua North Invitational April 19, 2014
1600 Meters
Keene at North April 22, 2014
4 x 400 Relay
South at North May 6, 2014
4 x 800 Relay
2014 NHIAA Meet of Champions June 7, 2014
NHIAA Outdoor Division I Track & Field Championships May 30, 2014
Nashua North Invitational April 19, 2014
Milford Dome Meet January 22, 2014

2013 Indoors

2013 XC

2013 Outdoors

800 Meters
Memorial at North May 14, 2013
Kiwanis Meet 2013 May 4, 2013
Merrimack at North April 9, 2013
1600 Meters
Bishop Guertin-Nashua North May 7, 2013
4 x 400 Relay
Bishop Guertin-Nashua North May 7, 2013
Merrimack at North April 9, 2013
4 x 800 Relay
2013 Londonderry Invitational May 18, 2013
Kiwanis Meet 2013 May 4, 2013
Nashua North Invitational April 20, 2013
Distance Medley Relay
Souhegan Spring Relays April 13, 2013

2012 Indoors

2012 XC

2.9 Mile
Exeter vs. Nashua North, Spaulding September 11, 2012

2012 Outdoors

800 Meters
2012 Merrimack Invitational May 10, 2012
North at South May 7, 2012
Kiwanis Meet 2012 May 5, 2012
Merrimack at North April 17, 2012
1000 Meters
Jan. 25 Dome Meet January 25, 2012
1600 Meters
North at BG May 15, 2012
Keene at North May 1, 2012
4 x 800 Relay
NHIAA Outdoor State Meet of Champions June 2, 2012
N.H.I.A.A. Division I Outdoor Track and Field Championships May 25, 2012
Kiwanis Meet 2012 May 5, 2012
Souhegan Spring Relays April 14, 2012
Distance Medley Relay
Souhegan Spring Relays April 14, 2012

2011 Indoors

2011 XC

5k
N.H.I.A.A. Cross Country Divisional Championships October 29, 2011
2.58 Mile
Exeter Home September 13, 2011
400 Meters (Outdoors)
2015  
(May 18, 2015)
800 Meters (Outdoors)
2015  
(May 14, 2015)
2014  
(May 13, 2014)
2013  
(Apr 9, 2013)
2012  
(May 7, 2012)
1000 Meters (Outdoors)
2012  
(Jan 25, 2012)
1600 Meters (Outdoors)
2015  
(Apr 21, 2015)
2014  
(Apr 22, 2014)
2013  
(May 7, 2013)
2012  
(May 1, 2012)
1000 Meters (Indoors)
2015  
2014  
(Dec 27, 2014)
2013  
2012  
2011  
1500 Meters (Indoors)
2015  
2013  
2012  
5k (XC)
2014  
2013  
2011  
2.58 Mile (XC)
2011  
Sep 13, 2011
2.9 Mile (XC)
2012