ALEX MCGRATH

CON-VAL

NHIAA Bests

5K (XC) 2 MILE (XC)
3 MILE (XC) 5000K (XC)
NHIAA State Meet of Champions    Jun 7, 2008
3200 9:20.13 2nd (F)
NHIAA Class I Track & Field Championships    May 31, 2008
1600 4:18.2 2nd (F)
3200 9:26.02 1st (F)
Southern Cluster Championships    May 20, 2008
800 2:04.3 3rd (F)
1600 4:37.8 1st (F)
3200 9:54.7 1st (F)
Southern Cluster Championships    May 20, 2008
800 2:04.3 3rd (F)
1600 4:37.8 1st (F)
3200 9:54.7 1st (F)
CVC Championship 2008    May 17, 2008
800 2:04.05 2nd (F)
1600 4:28.24 1st (F)
3200 9:47.72 1st (F)
CVC South Qualifier 2008    May 13, 2008
800 2:02.1h 1st (F)
1600 4:34.6h 1st (F)
3200 9:53.2h 1st (F)
6th Annual Black Bear Invitational    May 10, 2008
3200 9:17.61 1st (F)
Lebanon, Con-Val and Kearsarge    Apr 30, 2008
1600 4:34.79 1st (F)
3200 10:15.36 2nd (F)
NHIAA Indoor Track and Field Championships Class I, M & S    Feb 3, 2008
1500 4:11.96 1st (F)
3000 8:46.73 1st (F)
NH Indoor Track League Meet #3 Dartmouth    Dec 30, 2007
1500 4:05.13 2nd (F)
NH Indoor Track League Meet #2 UNH Afternoon Session    Dec 22, 2007
1000 2:38.7 2nd (F)
1500 4:21.1 1st (F)
N.H.I.A.A. XC Class Championships    Oct 27, 2007
5k 15:57.6 1st
Hollis/Brookline XC Invitational    Oct 5, 2007
5k 17:05.6 1st
ConVal-Portsmouth    Oct 2, 2007
5k 17:08.0 1st
Black Bear Invitational    Sep 29, 2007
5k 15:27.3 1st
Hollis/Brookline Meet    Sep 25, 2007
5k 18:23.0 5th
NHIAA State Meet of Champions    Jun 2, 2007
3200 9:15.16 1st (F)
NHIAA Class I Championship 2007    May 26, 2007
1600 4:20.09 1st (F)
3200 9:41.48 2nd (F)
Class I Cluster Meet    May 15, 2007
800 2:07.59 2nd (F)
1600 4:40.73 1st (F)
3200 10:07.99 1st (F)
Connecticut Valley Championship 2007    May 12, 2007
1600 4:30.5 2nd (F)
3200 9:53.38 1st (F)
CVC South 2007    May 8, 2007
1600 4:32.4h 2nd (F)
3200 10:13.1h 1st (F)
5th Annual Black Bear Invite    May 4, 2007
800 2:10.38 7th (F)
3200 9:42.3 1st (F)
Vacation Meet    Apr 20, 2007
1600 4:37.89 1st (F)
3200 10:19.81 1st (F)
Souhegan 2007 Home Meet #2    Apr 10, 2007
800 2:10.43 2nd (F)
1600 4:33.84 2nd (F)
3200 10:03.93 1st (F)
N.H.I.A.A. Class I-M-S Championships    Feb 2, 2007
1500 4:23.8 4th (F)
3000 8:53.8 1st (F)
NH Winter Track League Meet #7 Session #2    Jan 27, 2007
1500 4:15.9 3rd (F)
NH Winter Track League Meet #4 Session #2    Jan 6, 2007
1000 2:45.3 1st (F)
3000 9:02. 1st (F)
NH Winter Track League Meet #3 Dartmouth Session    Dec 30, 2006
1500 4:18.64 4th (F)
3000 9:19.99 1st (F)
NH Winter Track League Meet #2 Session #2    Dec 23, 2006
1000 2:44. 1st (F)
1500 4:22.2 1st (F)
NH Winter Track League Meet #1 Session #2    Dec 16, 2006
3000 9:05.3 2nd (F)
CVC Cross Country Championships    Oct 14, 2006
5000k 16:17.0 1st
2006 Black Bear Invitational    Sep 30, 2006
5k 15:52.1 3rd
5k 15:52.1 3rd
5k 15:52.1 3rd
Bow Last Chance    May 20, 2006
3200 9:40.38 3rd (F)
Connecticut Valley Championship 2006    May 13, 2006
3200 9:50.08 2nd (F)
CVC SOUTH PRELIMS (2006)    May 9, 2006
1600 4:39.44 3rd (F)
3200 10:02.24 2nd (F)
4th Annual Black Bear Invitational    Apr 15, 2006
1600 4:49.16 6th (F)
3200 9:57.91 5th (F)
Hollis/Brookline Meet #1    Apr 11, 2006
1600 4:47.53 1st (F)
3200 10:32.94 1st (F)
NHIAA Class I-M-S Indoor Track and Field Championships    Feb 5, 2006
1500 4:30.98 7th (F)
3000 9:23.07 3rd (F)
NH Indoor Track League Afternoon Session    Jan 28, 2006
1500 4:22.1 7th (F)
NH Indoor Track League Afternoon Session    Jan 22, 2006
3000 9:31.1 3rd (F)
NH Indoor Track League Afternoon Session    Jan 7, 2006
1500 4:25.4 3rd (F)
NH Indoor Track League Dartmouth HS Meet    Dec 30, 2005
1500 4:33.92 11th (F)
3000 9:36.88 4th (F)
NH Indoor Track League Afternoon Session    Dec 17, 2005
3000 9:27.6 2nd (F)
CVC Cross Country Championships    Oct 15, 2005
5000k 16:31.0 2nd
Black Bear XC Invitational    Oct 1, 2005
5k 16:28.6 4th
31st Manchester Invitational    Sep 24, 2005
5k 16:35.9 4th
Hollis Brookline XC Meet    Sep 20, 2005
5k 15:39.7 3rd
Class I Cluster Meet @ Hollis/Brookline    May 17, 2005
1600 4:51.5 3rd (F)
3200 10:09.18 1st (F)
CVC Championships    May 14, 2005
3200 9:55.4 2nd (F)
CVC South 2005    May 10, 2005
1600 NT
3200 10:02.83 1st (F)
Doug Sargent Freshman Sophomore Invitational    May 7, 2005
1600 4:52.1 2nd (F)
3200 10:28. 1st (F)
KEAR APRIL 26,05    Apr 26, 2005
1600 4:58. 2nd (F)
3200 NT
Monadnock Home Meet #4 (4/22/05)    Apr 22, 2005
1600 4:50.5 2nd (F)
3200 10:35.9 2nd (F)
Hollis/Brookline Meet #1    Apr 19, 2005
1600 5:01.56 5th (F)
3200 10:39.82 3rd (F)
The 3rd Annual Black Bear Invitational    Apr 16, 2005
3200 10:19.31 7th (F)
NH Indoor Track League Afternoon Session    Jan 29, 2005
3000 9:58.2 5th (F)
NH Indoor Track League Dartmouth Session 3    Jan 2, 2005
1500 4:45.84 11th (F)
3000 9:52.71 10th (F)
NH Indoor Track League Afternoon Session    Dec 27, 2004
1500 4:42.4 3rd (F)
NH Indoor Track League Morning Session    Dec 18, 2004
3000 9:53.6 3rd (F)
NHIAA State Meet of Champions    Nov 6, 2004
5k 17:40.8 56th
NHIAA Class Meet Championships    Oct 30, 2004
5k 17:43.1 22nd
CVC XC Championship    Oct 16, 2004
3M 18:25.0 23rd
3M 18:25.0 23rd
3M 18:25.0 23rd
3M 18:25.0 23rd
800 Meters (Outdoor)
Top↑
Southern Cluster Championships May 20, 2008
Southern Cluster Championships May 20, 2008
CVC Championship 2008 May 17, 2008
CVC South Qualifier 2008 May 13, 2008
Class I Cluster Meet May 15, 2007
5th Annual Black Bear Invite May 4, 2007
Souhegan 2007 Home Meet #2 Apr 10, 2007
1000 Meters (Indoor)
Top↑
NH Indoor Track League Meet #2 UNH Afternoon Session Dec 22, 2007
NH Winter Track League Meet #4 Session #2 Jan 6, 2007
NH Winter Track League Meet #2 Session #2 Dec 23, 2006
1500 Meters (Indoor)
Top↑
NHIAA Indoor Track and Field Championships Class I, M & S Feb 3, 2008
NH Indoor Track League Meet #3 Dartmouth Dec 30, 2007
NH Indoor Track League Meet #2 UNH Afternoon Session Dec 22, 2007
N.H.I.A.A. Class I-M-S Championships Feb 2, 2007
NH Winter Track League Meet #7 Session #2 Jan 27, 2007
NH Winter Track League Meet #3 Dartmouth Session Dec 30, 2006
NH Winter Track League Meet #2 Session #2 Dec 23, 2006
NHIAA Class I-M-S Indoor Track and Field Championships Feb 5, 2006
NH Indoor Track League Afternoon Session Jan 28, 2006
NH Indoor Track League Afternoon Session Jan 7, 2006
NH Indoor Track League Dartmouth HS Meet Dec 30, 2005
NH Indoor Track League Dartmouth Session 3 Jan 2, 2005
NH Indoor Track League Afternoon Session Dec 27, 2004
1600 Meters (Outdoor)
Top↑
NHIAA Class I Track & Field Championships May 31, 2008
Southern Cluster Championships May 20, 2008
Southern Cluster Championships May 20, 2008
CVC Championship 2008 May 17, 2008
CVC South Qualifier 2008 May 13, 2008
Lebanon, Con-Val and Kearsarge Apr 30, 2008
NHIAA Class I Championship 2007 May 26, 2007
Class I Cluster Meet May 15, 2007
Connecticut Valley Championship 2007 May 12, 2007
CVC South 2007 May 8, 2007
Vacation Meet Apr 20, 2007
Souhegan 2007 Home Meet #2 Apr 10, 2007
CVC SOUTH PRELIMS (2006) May 9, 2006
4th Annual Black Bear Invitational Apr 15, 2006
Hollis/Brookline Meet #1 Apr 11, 2006
Class I Cluster Meet @ Hollis/Brookline May 17, 2005
NT
CVC South 2005 May 10, 2005
Doug Sargent Freshman Sophomore Invitational May 7, 2005
KEAR APRIL 26,05 Apr 26, 2005
Monadnock Home Meet #4 (4/22/05) Apr 22, 2005
Hollis/Brookline Meet #1 Apr 19, 2005
3000 Meters (Indoor)
Top↑
NHIAA Indoor Track and Field Championships Class I, M & S Feb 3, 2008
NH Indoor Track League Meet #6 UNH Afternoon Session Jan 20, 2008
NH Indoor Track League Meet #1UNH Afternoon Session Dec 15, 2007
N.H.I.A.A. Class I-M-S Championships Feb 2, 2007
NH Winter Track League Meet #4 Session #2 Jan 6, 2007
NH Winter Track League Meet #3 Dartmouth Session Dec 30, 2006
NH Winter Track League Meet #1 Session #2 Dec 16, 2006
NHIAA Class I-M-S Indoor Track and Field Championships Feb 5, 2006
NH Indoor Track League Afternoon Session Jan 22, 2006
NH Indoor Track League Dartmouth HS Meet Dec 30, 2005
NH Indoor Track League Afternoon Session Dec 17, 2005
N.H.I.A.A. Indoor Class I, M, & S Track and Field Championsh Feb 5, 2005
NH Indoor Track League Afternoon Session Jan 29, 2005
NH Indoor Track League Dartmouth Session 3 Jan 2, 2005
NH Indoor Track League Morning Session Dec 18, 2004
3200 Meters (Outdoor)
Top↑
NHIAA State Meet of Champions Jun 7, 2008
NHIAA Class I Track & Field Championships May 31, 2008
Southern Cluster Championships May 20, 2008
Southern Cluster Championships May 20, 2008
CVC Championship 2008 May 17, 2008
CVC South Qualifier 2008 May 13, 2008
6th Annual Black Bear Invitational May 10, 2008
Lebanon, Con-Val and Kearsarge Apr 30, 2008
NHIAA State Meet of Champions Jun 2, 2007
NHIAA Class I Championship 2007 May 26, 2007
Class I Cluster Meet May 15, 2007
Connecticut Valley Championship 2007 May 12, 2007
CVC South 2007 May 8, 2007
5th Annual Black Bear Invite May 4, 2007
Vacation Meet Apr 20, 2007
Souhegan 2007 Home Meet #2 Apr 10, 2007
N.H.I.A.A Class I Track and Field Championships May 27, 2006
Bow Last Chance May 20, 2006
Connecticut Valley Championship 2006 May 13, 2006
CVC SOUTH PRELIMS (2006) May 9, 2006
4th Annual Black Bear Invitational Apr 15, 2006
Hollis/Brookline Meet #1 Apr 11, 2006
N.H.I.A.A. Class I Outdoor Track and Field Championships May 28, 2005
Class I Cluster Meet @ Hollis/Brookline May 17, 2005
CVC Championships May 14, 2005
CVC South 2005 May 10, 2005
Doug Sargent Freshman Sophomore Invitational May 7, 2005
NT
KEAR APRIL 26,05 Apr 26, 2005
Monadnock Home Meet #4 (4/22/05) Apr 22, 2005
Hollis/Brookline Meet #1 Apr 19, 2005
The 3rd Annual Black Bear Invitational Apr 16, 2005
5k
Top↑
N.H.I.A.A. Cross Country State Meet of Champions Nov 3, 2007
N.H.I.A.A. XC Class Championships Oct 27, 2007
Hollis/Brookline XC Invitational Oct 5, 2007
ConVal-Portsmouth Oct 2, 2007
Black Bear Invitational Sep 29, 2007
Hollis/Brookline Meet Sep 25, 2007
Manchester Invitational Nike Cross Country Classic Sep 22, 2007
NHIAA Cross Country Meet of Champions Nov 4, 2006
NHIAA Cross Country Class Championships Oct 28, 2006
Hollis/Brookline Invitational XC Meet Oct 6, 2006
Coe-Brown, ConVal,Souhegan, St. Thomas, Portsmouth Cross Country Meet Oct 4, 2006
2006 Black Bear Invitational Sep 30, 2006
2006 Black Bear Invitational Sep 30, 2006
2006 Black Bear Invitational Sep 30, 2006
Manchester Coca-Cola/adidas Cross Country Classic Sep 23, 2006
N.H.I.A.A. Cross Country Meet of Champions Nov 5, 2005
N.H.I.A.A. Cross Country Class Meet Championships Oct 29, 2005
2005 Hollis/Brookline Cross Country Invite Oct 7, 2005
Black Bear XC Invitational Oct 1, 2005
31st Manchester Invitational Sep 24, 2005
Hollis Brookline XC Meet Sep 20, 2005
NHIAA State Meet of Champions Nov 6, 2004
NHIAA Class Meet Championships Oct 30, 2004
2 Mile
Top↑
30th Manchester Coca-Cola/adidas Invitational Cross Country Classic Sep 25, 2004
3 Mile
Top↑
CVC XC Championship Oct 16, 2004
CVC XC Championship Oct 16, 2004
CVC XC Championship Oct 16, 2004
CVC XC Championship Oct 16, 2004
5000k
Top↑
CVC Cross Country Championships Oct 14, 2006
CVC Cross Country Championships Oct 15, 2005

2008 Outdoors

800 Meters
Southern Cluster Championships May 20, 2008
Southern Cluster Championships May 20, 2008
CVC Championship 2008 May 17, 2008
CVC South Qualifier 2008 May 13, 2008
1600 Meters
NHIAA Class I Track & Field Championships May 31, 2008
Southern Cluster Championships May 20, 2008
Southern Cluster Championships May 20, 2008
CVC Championship 2008 May 17, 2008
CVC South Qualifier 2008 May 13, 2008
Lebanon, Con-Val and Kearsarge April 30, 2008
3200 Meters
NHIAA State Meet of Champions June 7, 2008
NHIAA Class I Track & Field Championships May 31, 2008
Southern Cluster Championships May 20, 2008
Southern Cluster Championships May 20, 2008
CVC Championship 2008 May 17, 2008
CVC South Qualifier 2008 May 13, 2008
6th Annual Black Bear Invitational May 10, 2008
Lebanon, Con-Val and Kearsarge April 30, 2008

2008 Indoors

2007 Indoors

2007 XC

2007 Outdoors

800 Meters
Class I Cluster Meet May 15, 2007
5th Annual Black Bear Invite May 4, 2007
Souhegan 2007 Home Meet #2 April 10, 2007
1600 Meters
NHIAA Class I Championship 2007 May 26, 2007
Class I Cluster Meet May 15, 2007
Connecticut Valley Championship 2007 May 12, 2007
CVC South 2007 May 8, 2007
Vacation Meet April 20, 2007
Souhegan 2007 Home Meet #2 April 10, 2007
3200 Meters
NHIAA State Meet of Champions June 2, 2007
NHIAA Class I Championship 2007 May 26, 2007
Class I Cluster Meet May 15, 2007
Connecticut Valley Championship 2007 May 12, 2007
CVC South 2007 May 8, 2007
5th Annual Black Bear Invite May 4, 2007
Vacation Meet April 20, 2007
Souhegan 2007 Home Meet #2 April 10, 2007

2006 Indoors

2006 XC

2006 Outdoors

2005 Indoors

2005 XC

2005 Outdoors

1600 Meters
Class I Cluster Meet @ Hollis/Brookline May 17, 2005
NT
CVC South 2005 May 10, 2005
Doug Sargent Freshman Sophomore Invitational May 7, 2005
KEAR APRIL 26,05 April 26, 2005
Monadnock Home Meet #4 (4/22/05) April 22, 2005
Hollis/Brookline Meet #1 April 19, 2005
3200 Meters
N.H.I.A.A. Class I Outdoor Track and Field Championships May 28, 2005
Class I Cluster Meet @ Hollis/Brookline May 17, 2005
CVC Championships May 14, 2005
CVC South 2005 May 10, 2005
Doug Sargent Freshman Sophomore Invitational May 7, 2005
NT
KEAR APRIL 26,05 April 26, 2005
Monadnock Home Meet #4 (4/22/05) April 22, 2005
Hollis/Brookline Meet #1 April 19, 2005
The 3rd Annual Black Bear Invitational April 16, 2005

2004 Indoors

1500 Meters
NH Indoor Track League Afternoon Session December 27, 2004
3000 Meters
NH Indoor Track League Morning Session December 18, 2004

2004 XC

800 Meters (Outdoors)
2008  
(May 13, 2008)
2007  
(May 15, 2007)
1600 Meters (Outdoors)
2008  
2007  
2006  
(May 9, 2006)
2005  
3200 Meters (Outdoors)
2008  
2007  
2006  
(May 20, 2006)
2005  
(May 14, 2005)
1000 Meters (Indoors)
2007  
2006  
1500 Meters (Indoors)
2008  
2007  
2006  
2005  
2004  
3000 Meters (Indoors)
2008  
2007  
2006  
2005  
2004  
5k (XC)
2007  
2006  
2005  
Sep 20, 2005
2004  
2 Mile (XC)
2004  
3 Mile (XC)
2004  
Oct 16, 2004
5000k (XC)
2006  
2005