TFRRS | Emma Foss – Track and Field Results & Statistics

EMMA FOSS

PEMBROKE

2015 NHIAA Division II State Championships May 30, 2015
4x100	55.34	16th (F)

2015 Crimson Tide Capital Classic May 22, 2015
100H	19.09 (2.7)	12th (P)
4x100	56.21	7th (F)
TJ	27' 11.5" 8.52m	14th (F)

Oudoor Track 2015 Home Quad Meet 05-14-2015 May 14, 2015
100H	18.58	5th (F)
300H	57.67	4th (F)
4x100	56.02	5th (F)
TJ	28' 11.5" 8.82m	4th (F)

Sanborn May 5, 2015 May 5, 2015
100H	18.49	3rd (F)
4x100	54.89	1st (F)
4x400	4:54.59	6th (F)
LJ	13' 2" 4.01m	7th (F)

Black Bear Invitational May 2, 2015
100H	19.84	6th (F)
4x100	56.88	15th (F)
4x400	4:57.71	14th (F)

Coe-Brown, Oyster River, Pembroke, Manchester West Apr 28, 2015
100H	19.10	2nd (F)
300H	1:00.70	3rd (F)
4x100	56.50	3rd (F)
4x400	5:10.00	3rd (F)
LJ	12' 9" 3.88m	7th (F)

Merrimack Valley Invitational Apr 25, 2015
100H	19.69	16th (P)
300H	1:00.16	20th (F)
4x100	57.94	14th (F)
4x400	5:21.78	12th (F)

Pelham Invitational Apr 18, 2015
100H	19.57	24th (P)
4x100	58.45	14th (F)
4x400	5:10.03	17th (F)
LJ	12' 2.5" 3.72m	34th (F)

NH Indoor Track & Field League Meet #7 UNH Afternoon Session Feb 1, 2015
55	8.20	14th (P)
55H	10.50	11th (P)
4x160	1:44.50	10th (F)

Milford HS Dome Meet Jan 29, 2015
55	7.90	7th (F)
55H	10.30	10th (F)

NH Indoor Track & Field League Meet #6 UNH Morning Session Jan 25, 2015
55H	11.30	25th (P)
4x160	1:43.80	18th (F)

NH Indoor Track & Field League Meet #4 UNH Afternoon Session Jan 11, 2015
55	8.30	11th (P)
55H	10.70	5th (F)
55H	10.30	3rd (P)
4x160	1:45.30	7th (F)
LJ	12' 11.5" 3.94m	8th (F)

NH Indoor Track & Field League Meet #3 UNH Afternoon Session Jan 3, 2015
55	8.50	24th (P)
55H	10.90	15th (P)
4x160	1:40.30	7th (F)
LJ	12' 3.5" 3.74m	16th (F)

NH Indoor Track & Field League Meet #1 UNH Morning Session Dec 21, 2014
55	8.40	12th (P)
300	54.40	22nd (F)
55H	10.80	8th (P)
LJ	12' 0.25" 3.66m	8th (F)

NHIAA Outdoor Division II Track & Field Championships May 31, 2014
4x100	54.78	13th (F)

2014 Concord Capital Classic May 23, 2014
100H	20.17 (-0.3)	14th (P)
4x100	56.74	8th (F)

MVHS Outdoor Track 2014 Regular Season Home Meet 05-15-2014 May 15, 2014
100	14.58	8th (F)
100H	19.16	3rd (F)
300H	57.88	6th (F)
4x100	56.98	3rd (F)
LJ	12' 10" 3.91m	3rd (F)

H/B, Sanb., Pemb., Milf. at Souhegan Apr 29, 2014
100	14.80	5th (F)
100H	19.70	4th (F)
300H	57.80	3rd (F)
4x100	56.4	3rd (F)
LJ	11' 8" 3.55m	8th (F)

2014 Merrimack Valley Invitational Apr 26, 2014
100	15.17	41st (P)
100H	19.78	19th (P)
300H	1:02.34	28th (F)
4x100	58.66	14th (F)

Pelham Invitational Apr 19, 2014
100	15.19	35th (P)
100H	20.37	22nd (P)
4x100	58.	13th (F)
LJ	13' 2" 4.01m	23rd (F)

NHIAA Indoor Division II Track & Field Championships Feb 2, 2014
4x200	2:03.68	16th (F)

NH Indoor Track League UNH Afternoon Session Meet #7 Jan 25, 2014
4x160	1:34.1	4th (F)

NH Indoor Track League UNH Morning Session Meet #6 Jan 19, 2014
55	8.10	23rd (P)
4x160	1:35.1	12th (F)

NH Indoor Track League UNH Afternoon Session Meet #5 Jan 12, 2014
55	8.00	7th (P)
55H	10.80	7th (P)
4x160	1:39.	5th (F)
HJ	4' 0" 1.21m	10th (F)

NH Indoor Track League UNH Evening Session Meet #2 Dec 21, 2013
55	8.30	26th (P)
55H	11.10	16th (P)
4x160	1:36.7	10th (F)
LJ	12' 2.75" 3.72m	20th (F)

NH Indoor Track League UNH Morning Session Meet #1 Dec 14, 2013
55	8.10	6th (F)
55	8.10	6th (P)
55H	11.70	14th (P)
4x400	5:29.8	5th (F)
LJ	12' 1.5" 3.69m	8th (F)

NHIAA Division II Outdoor Championships May 25, 2013
4x100	55.34	13th (F)

14th Annual Concord Capital Classic May 17, 2013
4x100	55.64	8th (F)

JSRHS Meet with Bishop Brady and Trinity May 14, 2013
100	14.02	9th (F)
100H	22.17	3rd (F)
4x100	55.68	2nd (F)
LJ	12' 11.25" 3.94m	2nd (F)

MVHS Outdoor Track2013 Home Quad Meet May 10, 2013
100	14.35	8th (F)
100H	20.07	3rd (F)
4x100	56.08	4th (F)
LJ	12' 10" 3.91m	5th (F)

SRHS April 30, 2013 Apr 30, 2013
100	14.63	9th (F)
100H	19.12	5th (F)
4x100	55.92	2nd (F)
LJ	13' 1" 3.98m	2nd (F)

2013 Black Bear Invitational Apr 27, 2013
100	14.30	25th (P)
4x100	59.41	15th (F)
LJ	13' 9.25" 4.19m	14th (F)

Merrimack Valley Invite Apr 20, 2013
100	14.49	14th (P)
100H	20.10	17th (P)
LJ	12' 9" 3.88m	9th (F)

Pelham Invitational Apr 13, 2013
100	15.00	20th (P)
LJ	13' 1.5" 4.00m	17th (F)

Milford NH Home 4/9/13 Apr 9, 2013
100	14.40	9th (F)
LJ	13' 4" 4.06m	5th (F)

Season Opener at Souhegan Apr 5, 2013
100	14.80	10th (F)
LJ	13' 1" 3.98m	4th (F)

NH Indoor Track League Meet #7 UNH Afternoon Session Jan 27, 2013
55	8.30	29th (P)

NH Indoor Track League Meet #6 UNH Morning Session Jan 20, 2013
55	8.20	33rd (P)

NH Indoor Track League Meet #3 UNH Afternoon Session Dec 29, 2012
55	8.00	10th (P)
LJ	11' 9" 3.58m	15th (F)

NH Indoor Track League Meet #2 UNH Evening Session Dec 22, 2012
55	8.10	12th (P)
LJ	12' 7.5" 3.84m	16th (F)

NH Indoor Track League Meet #1 UNH Morning Session Dec 15, 2012
55	8.60	19th (P)
LJ	12' 11.5" 3.94m	6th (F)

Goffstown, Pembroke, John Stark May 15, 2012
100	14.76	7th (F)
LJ	11' 9" 3.58m	5th (F)

Outdoor Track 2012 Home Meet 3 May 11, 2012
100	14.53	5th (F)
LJ	12' 2" 3.70m	7th (F)

SRHS May 2 2012 May 2, 2012
100	15.24	6th (F)
LJ	12' 6.25" 3.81m	4th (F)

2012 Black Bear Invite Apr 28, 2012
100	15.79	40th (P)
LJ	11' 4" 3.45m	33rd (F)

2012 Merrimack Valley Invite Apr 21, 2012
100	16.02	36th (P)
LJ	11' 2" 3.40m	20th (F)

Pelham Invitational Apr 14, 2012
100	16.22	41st (P)
LJ	10' 11" 3.32m	20th (F)

QUICK LINKS:

55
100
300
55H
100H
300H
HJ
LJ
TJ

55 Meters (Outdoor) Top↑
7.90	Milford HS Dome Meet	Jan 29, 2015

55 Meters (Indoor) Top↑
8.20	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Feb 1, 2015
8.30	NH Indoor Track & Field League Meet #4 UNH Afternoon Session	Jan 11, 2015
8.50	NH Indoor Track & Field League Meet #3 UNH Afternoon Session	Jan 3, 2015
8.40	NH Indoor Track & Field League Meet #1 UNH Morning Session	Dec 21, 2014
8.10	NH Indoor Track League UNH Morning Session Meet #6	Jan 19, 2014
8.00	NH Indoor Track League UNH Afternoon Session Meet #5	Jan 12, 2014
8.30	NH Indoor Track League UNH Evening Session Meet #2	Dec 21, 2013
8.10	NH Indoor Track League UNH Morning Session Meet #1	Dec 14, 2013
8.10	NH Indoor Track League UNH Morning Session Meet #1	Dec 14, 2013
8.30	NH Indoor Track League Meet #7 UNH Afternoon Session	Jan 27, 2013
8.20	NH Indoor Track League Meet #6 UNH Morning Session	Jan 20, 2013
8.00	NH Indoor Track League Meet #3 UNH Afternoon Session	Dec 29, 2012
8.10	NH Indoor Track League Meet #2 UNH Evening Session	Dec 22, 2012
8.60	NH Indoor Track League Meet #1 UNH Morning Session	Dec 15, 2012

100 Meters (Outdoor) Top↑
14.58	MVHS Outdoor Track 2014 Regular Season Home Meet 05-15-2014	May 15, 2014
14.80	H/B, Sanb., Pemb., Milf. at Souhegan	Apr 29, 2014
15.17	2014 Merrimack Valley Invitational	Apr 26, 2014
15.19	Pelham Invitational	Apr 19, 2014
14.02	JSRHS Meet with Bishop Brady and Trinity	May 14, 2013
14.35	MVHS Outdoor Track2013 Home Quad Meet	May 10, 2013
14.63	SRHS April 30, 2013	Apr 30, 2013
14.30	2013 Black Bear Invitational	Apr 27, 2013
14.49	Merrimack Valley Invite	Apr 20, 2013
15.00	Pelham Invitational	Apr 13, 2013
14.40	Milford NH Home 4/9/13	Apr 9, 2013
14.80	Season Opener at Souhegan	Apr 5, 2013
14.76	Goffstown, Pembroke, John Stark	May 15, 2012
14.53	Outdoor Track 2012 Home Meet 3	May 11, 2012
15.24	SRHS May 2 2012	May 2, 2012
15.79	2012 Black Bear Invite	Apr 28, 2012
16.02	2012 Merrimack Valley Invite	Apr 21, 2012
16.22	Pelham Invitational	Apr 14, 2012

300 Meters (Indoor) Top↑
54.40	NH Indoor Track & Field League Meet #1 UNH Morning Session	Dec 21, 2014

55 Hurdles (Outdoor) Top↑
10.30	Milford HS Dome Meet	Jan 29, 2015

55 Hurdles (Indoor) Top↑
10.50	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Feb 1, 2015
11.30	NH Indoor Track & Field League Meet #6 UNH Morning Session	Jan 25, 2015
10.70	NH Indoor Track & Field League Meet #4 UNH Afternoon Session	Jan 11, 2015
10.30	NH Indoor Track & Field League Meet #4 UNH Afternoon Session	Jan 11, 2015
10.90	NH Indoor Track & Field League Meet #3 UNH Afternoon Session	Jan 3, 2015
10.80	NH Indoor Track & Field League Meet #1 UNH Morning Session	Dec 21, 2014
10.80	NH Indoor Track League UNH Afternoon Session Meet #5	Jan 12, 2014
11.10	NH Indoor Track League UNH Evening Session Meet #2	Dec 21, 2013
11.70	NH Indoor Track League UNH Morning Session Meet #1	Dec 14, 2013

100 Hurdles (Outdoor) Top↑
19.09 (2.7)	2015 Crimson Tide Capital Classic	May 22, 2015
18.58	Oudoor Track 2015 Home Quad Meet 05-14-2015	May 14, 2015
18.49	Sanborn May 5, 2015	May 5, 2015
19.84	Black Bear Invitational	May 2, 2015
19.10	Coe-Brown, Oyster River, Pembroke, Manchester West	Apr 28, 2015
19.69	Merrimack Valley Invitational	Apr 25, 2015
19.57	Pelham Invitational	Apr 18, 2015
20.17 (-0.3)	2014 Concord Capital Classic	May 23, 2014
19.16	MVHS Outdoor Track 2014 Regular Season Home Meet 05-15-2014	May 15, 2014
19.70	H/B, Sanb., Pemb., Milf. at Souhegan	Apr 29, 2014
19.78	2014 Merrimack Valley Invitational	Apr 26, 2014
20.37	Pelham Invitational	Apr 19, 2014
22.17	JSRHS Meet with Bishop Brady and Trinity	May 14, 2013
20.07	MVHS Outdoor Track2013 Home Quad Meet	May 10, 2013
19.12	SRHS April 30, 2013	Apr 30, 2013
20.10	Merrimack Valley Invite	Apr 20, 2013

300 Hurdles (Outdoor) Top↑
57.67	Oudoor Track 2015 Home Quad Meet 05-14-2015	May 14, 2015
1:00.70	Coe-Brown, Oyster River, Pembroke, Manchester West	Apr 28, 2015
1:00.16	Merrimack Valley Invitational	Apr 25, 2015
57.88	MVHS Outdoor Track 2014 Regular Season Home Meet 05-15-2014	May 15, 2014
57.80	H/B, Sanb., Pemb., Milf. at Souhegan	Apr 29, 2014
1:02.34	2014 Merrimack Valley Invitational	Apr 26, 2014

4 x 100 Relay (Outdoor) Top↑
55.34	2015 NHIAA Division II State Championships	May 30, 2015
56.21	2015 Crimson Tide Capital Classic	May 22, 2015
56.02	Oudoor Track 2015 Home Quad Meet 05-14-2015	May 14, 2015
54.89	Sanborn May 5, 2015	May 5, 2015
56.88	Black Bear Invitational	May 2, 2015
56.50	Coe-Brown, Oyster River, Pembroke, Manchester West	Apr 28, 2015
57.94	Merrimack Valley Invitational	Apr 25, 2015
58.45	Pelham Invitational	Apr 18, 2015
54.78	NHIAA Outdoor Division II Track & Field Championships	May 31, 2014
56.74	2014 Concord Capital Classic	May 23, 2014
56.98	MVHS Outdoor Track 2014 Regular Season Home Meet 05-15-2014	May 15, 2014
56.4	H/B, Sanb., Pemb., Milf. at Souhegan	Apr 29, 2014
58.66	2014 Merrimack Valley Invitational	Apr 26, 2014
58.	Pelham Invitational	Apr 19, 2014
55.34	NHIAA Division II Outdoor Championships	May 25, 2013
55.64	14th Annual Concord Capital Classic	May 17, 2013
55.68	JSRHS Meet with Bishop Brady and Trinity	May 14, 2013
56.08	MVHS Outdoor Track2013 Home Quad Meet	May 10, 2013
55.92	SRHS April 30, 2013	Apr 30, 2013
59.41	2013 Black Bear Invitational	Apr 27, 2013

4 x 160 Relay (Indoor) Top↑
1:44.50	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Feb 1, 2015
1:43.80	NH Indoor Track & Field League Meet #6 UNH Morning Session	Jan 25, 2015
1:45.30	NH Indoor Track & Field League Meet #4 UNH Afternoon Session	Jan 11, 2015
1:40.30	NH Indoor Track & Field League Meet #3 UNH Afternoon Session	Jan 3, 2015
1:34.1	NH Indoor Track League UNH Afternoon Session Meet #7	Jan 25, 2014
1:35.1	NH Indoor Track League UNH Morning Session Meet #6	Jan 19, 2014
1:39.	NH Indoor Track League UNH Afternoon Session Meet #5	Jan 12, 2014
1:36.7	NH Indoor Track League UNH Evening Session Meet #2	Dec 21, 2013

4 x 200 Relay (Indoor) Top↑
2:03.68	NHIAA Indoor Division II Track & Field Championships	Feb 2, 2014

4 x 400 Relay (Outdoor) Top↑
4:54.59	Sanborn May 5, 2015	May 5, 2015
4:57.71	Black Bear Invitational	May 2, 2015
5:10.00	Coe-Brown, Oyster River, Pembroke, Manchester West	Apr 28, 2015
5:21.78	Merrimack Valley Invitational	Apr 25, 2015
5:10.03	Pelham Invitational	Apr 18, 2015

4 x 400 Relay (Indoor) Top↑
5:29.8	NH Indoor Track League UNH Morning Session Meet #1	Dec 14, 2013

High Jump (Indoor) Top↑
4' 0" 1.21m	NH Indoor Track League UNH Afternoon Session Meet #5	Jan 12, 2014

Long Jump (Outdoor) Top↑
13' 2" 4.01m	Sanborn May 5, 2015	May 5, 2015
12' 9" 3.88m	Coe-Brown, Oyster River, Pembroke, Manchester West	Apr 28, 2015
12' 2.5" 3.72m	Pelham Invitational	Apr 18, 2015
12' 10" 3.91m	MVHS Outdoor Track 2014 Regular Season Home Meet 05-15-2014	May 15, 2014
11' 8" 3.55m	H/B, Sanb., Pemb., Milf. at Souhegan	Apr 29, 2014
13' 2" 4.01m	Pelham Invitational	Apr 19, 2014
12' 11.25" 3.94m	JSRHS Meet with Bishop Brady and Trinity	May 14, 2013
12' 10" 3.91m	MVHS Outdoor Track2013 Home Quad Meet	May 10, 2013
13' 1" 3.98m	SRHS April 30, 2013	Apr 30, 2013
13' 9.25" 4.19m	2013 Black Bear Invitational	Apr 27, 2013
12' 9" 3.88m	Merrimack Valley Invite	Apr 20, 2013
13' 1.5" 4.00m	Pelham Invitational	Apr 13, 2013
13' 4" 4.06m	Milford NH Home 4/9/13	Apr 9, 2013
13' 1" 3.98m	Season Opener at Souhegan	Apr 5, 2013
11' 9" 3.58m	Goffstown, Pembroke, John Stark	May 15, 2012
12' 2" 3.70m	Outdoor Track 2012 Home Meet 3	May 11, 2012
12' 6.25" 3.81m	SRHS May 2 2012	May 2, 2012
11' 4" 3.45m	2012 Black Bear Invite	Apr 28, 2012
11' 2" 3.40m	2012 Merrimack Valley Invite	Apr 21, 2012
10' 11" 3.32m	Pelham Invitational	Apr 14, 2012

Long Jump (Indoor) Top↑
12' 11.5" 3.94m	NH Indoor Track & Field League Meet #4 UNH Afternoon Session	Jan 11, 2015
12' 3.5" 3.74m	NH Indoor Track & Field League Meet #3 UNH Afternoon Session	Jan 3, 2015
12' 0.25" 3.66m	NH Indoor Track & Field League Meet #1 UNH Morning Session	Dec 21, 2014
12' 2.75" 3.72m	NH Indoor Track League UNH Evening Session Meet #2	Dec 21, 2013
12' 1.5" 3.69m	NH Indoor Track League UNH Morning Session Meet #1	Dec 14, 2013
11' 9" 3.58m	NH Indoor Track League Meet #3 UNH Afternoon Session	Dec 29, 2012
12' 7.5" 3.84m	NH Indoor Track League Meet #2 UNH Evening Session	Dec 22, 2012
12' 11.5" 3.94m	NH Indoor Track League Meet #1 UNH Morning Session	Dec 15, 2012

Triple Jump (Outdoor) Top↑
27' 11.5" 8.52m	2015 Crimson Tide Capital Classic	May 22, 2015
28' 11.5" 8.82m	Oudoor Track 2015 Home Quad Meet 05-14-2015	May 14, 2015

2015 Outdoors

55 Meters
7.90	Milford HS Dome Meet	January 29, 2015

55 Hurdles
10.30	Milford HS Dome Meet	January 29, 2015

100 Hurdles
19.09 (2.7)	2015 Crimson Tide Capital Classic	May 22, 2015
18.58	Oudoor Track 2015 Home Quad Meet 05-14-2015	May 14, 2015
18.49	Sanborn May 5, 2015	May 5, 2015
19.84	Black Bear Invitational	May 2, 2015
19.10	Coe-Brown, Oyster River, Pembroke, Manchester West	April 28, 2015
19.69	Merrimack Valley Invitational	April 25, 2015
19.57	Pelham Invitational	April 18, 2015

300 Hurdles
57.67	Oudoor Track 2015 Home Quad Meet 05-14-2015	May 14, 2015
1:00.70	Coe-Brown, Oyster River, Pembroke, Manchester West	April 28, 2015
1:00.16	Merrimack Valley Invitational	April 25, 2015

4 x 100 Relay
55.34	2015 NHIAA Division II State Championships	May 30, 2015
56.21	2015 Crimson Tide Capital Classic	May 22, 2015
56.02	Oudoor Track 2015 Home Quad Meet 05-14-2015	May 14, 2015
54.89	Sanborn May 5, 2015	May 5, 2015
56.88	Black Bear Invitational	May 2, 2015
56.50	Coe-Brown, Oyster River, Pembroke, Manchester West	April 28, 2015
57.94	Merrimack Valley Invitational	April 25, 2015
58.45	Pelham Invitational	April 18, 2015

4 x 400 Relay
4:54.59	Sanborn May 5, 2015	May 5, 2015
4:57.71	Black Bear Invitational	May 2, 2015
5:10.00	Coe-Brown, Oyster River, Pembroke, Manchester West	April 28, 2015
5:21.78	Merrimack Valley Invitational	April 25, 2015
5:10.03	Pelham Invitational	April 18, 2015

Long Jump
13' 2"	Sanborn May 5, 2015	May 5, 2015
12' 9"	Coe-Brown, Oyster River, Pembroke, Manchester West	April 28, 2015
12' 2.5"	Pelham Invitational	April 18, 2015

Triple Jump
27' 11.5"	2015 Crimson Tide Capital Classic	May 22, 2015
28' 11.5"	Oudoor Track 2015 Home Quad Meet 05-14-2015	May 14, 2015

2015 Indoors

55 Meters
8.20	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	February 1, 2015
8.30	NH Indoor Track & Field League Meet #4 UNH Afternoon Session	January 11, 2015
8.50	NH Indoor Track & Field League Meet #3 UNH Afternoon Session	January 3, 2015

55 Hurdles
10.50	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	February 1, 2015
11.30	NH Indoor Track & Field League Meet #6 UNH Morning Session	January 25, 2015
10.70	NH Indoor Track & Field League Meet #4 UNH Afternoon Session	January 11, 2015
10.30	NH Indoor Track & Field League Meet #4 UNH Afternoon Session	January 11, 2015
10.90	NH Indoor Track & Field League Meet #3 UNH Afternoon Session	January 3, 2015

4 x 160 Relay
1:44.50	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	February 1, 2015
1:43.80	NH Indoor Track & Field League Meet #6 UNH Morning Session	January 25, 2015
1:45.30	NH Indoor Track & Field League Meet #4 UNH Afternoon Session	January 11, 2015
1:40.30	NH Indoor Track & Field League Meet #3 UNH Afternoon Session	January 3, 2015

Long Jump
12' 11.5"	NH Indoor Track & Field League Meet #4 UNH Afternoon Session	January 11, 2015
12' 3.5"	NH Indoor Track & Field League Meet #3 UNH Afternoon Session	January 3, 2015

2014 Indoors

55 Meters
8.40	NH Indoor Track & Field League Meet #1 UNH Morning Session	December 21, 2014
8.10	NH Indoor Track League UNH Morning Session Meet #6	January 19, 2014
8.00	NH Indoor Track League UNH Afternoon Session Meet #5	January 12, 2014

300 Meters
54.40	NH Indoor Track & Field League Meet #1 UNH Morning Session	December 21, 2014

55 Hurdles
10.80	NH Indoor Track & Field League Meet #1 UNH Morning Session	December 21, 2014
10.80	NH Indoor Track League UNH Afternoon Session Meet #5	January 12, 2014

4 x 160 Relay
1:34.1	NH Indoor Track League UNH Afternoon Session Meet #7	January 25, 2014
1:35.1	NH Indoor Track League UNH Morning Session Meet #6	January 19, 2014
1:39.	NH Indoor Track League UNH Afternoon Session Meet #5	January 12, 2014

4 x 200 Relay
2:03.68	NHIAA Indoor Division II Track & Field Championships	February 2, 2014

High Jump
4' 0"	NH Indoor Track League UNH Afternoon Session Meet #5	January 12, 2014

Long Jump
12' 0.25"	NH Indoor Track & Field League Meet #1 UNH Morning Session	December 21, 2014

2014 Outdoors

100 Meters
14.58	MVHS Outdoor Track 2014 Regular Season Home Meet 05-15-2014	May 15, 2014
14.80	H/B, Sanb., Pemb., Milf. at Souhegan	April 29, 2014
15.17	2014 Merrimack Valley Invitational	April 26, 2014
15.19	Pelham Invitational	April 19, 2014

100 Hurdles
20.17 (-0.3)	2014 Concord Capital Classic	May 23, 2014
19.16	MVHS Outdoor Track 2014 Regular Season Home Meet 05-15-2014	May 15, 2014
19.70	H/B, Sanb., Pemb., Milf. at Souhegan	April 29, 2014
19.78	2014 Merrimack Valley Invitational	April 26, 2014
20.37	Pelham Invitational	April 19, 2014

300 Hurdles
57.88	MVHS Outdoor Track 2014 Regular Season Home Meet 05-15-2014	May 15, 2014
57.80	H/B, Sanb., Pemb., Milf. at Souhegan	April 29, 2014
1:02.34	2014 Merrimack Valley Invitational	April 26, 2014

4 x 100 Relay
54.78	NHIAA Outdoor Division II Track & Field Championships	May 31, 2014
56.74	2014 Concord Capital Classic	May 23, 2014
56.98	MVHS Outdoor Track 2014 Regular Season Home Meet 05-15-2014	May 15, 2014
56.4	H/B, Sanb., Pemb., Milf. at Souhegan	April 29, 2014
58.66	2014 Merrimack Valley Invitational	April 26, 2014
58.	Pelham Invitational	April 19, 2014

Long Jump
12' 10"	MVHS Outdoor Track 2014 Regular Season Home Meet 05-15-2014	May 15, 2014
11' 8"	H/B, Sanb., Pemb., Milf. at Souhegan	April 29, 2014
13' 2"	Pelham Invitational	April 19, 2014

2013 Indoors

55 Meters
8.30	NH Indoor Track League UNH Evening Session Meet #2	December 21, 2013
8.10	NH Indoor Track League UNH Morning Session Meet #1	December 14, 2013
8.10	NH Indoor Track League UNH Morning Session Meet #1	December 14, 2013
8.30	NH Indoor Track League Meet #7 UNH Afternoon Session	January 27, 2013
8.20	NH Indoor Track League Meet #6 UNH Morning Session	January 20, 2013

55 Hurdles
11.10	NH Indoor Track League UNH Evening Session Meet #2	December 21, 2013
11.70	NH Indoor Track League UNH Morning Session Meet #1	December 14, 2013

4 x 160 Relay
1:36.7	NH Indoor Track League UNH Evening Session Meet #2	December 21, 2013

4 x 400 Relay
5:29.8	NH Indoor Track League UNH Morning Session Meet #1	December 14, 2013

Long Jump
12' 2.75"	NH Indoor Track League UNH Evening Session Meet #2	December 21, 2013
12' 1.5"	NH Indoor Track League UNH Morning Session Meet #1	December 14, 2013

2013 Outdoors

100 Meters
14.02	JSRHS Meet with Bishop Brady and Trinity	May 14, 2013
14.35	MVHS Outdoor Track2013 Home Quad Meet	May 10, 2013
14.63	SRHS April 30, 2013	April 30, 2013
14.30	2013 Black Bear Invitational	April 27, 2013
14.49	Merrimack Valley Invite	April 20, 2013
15.00	Pelham Invitational	April 13, 2013
14.40	Milford NH Home 4/9/13	April 9, 2013
14.80	Season Opener at Souhegan	April 5, 2013

100 Hurdles
22.17	JSRHS Meet with Bishop Brady and Trinity	May 14, 2013
20.07	MVHS Outdoor Track2013 Home Quad Meet	May 10, 2013
19.12	SRHS April 30, 2013	April 30, 2013
20.10	Merrimack Valley Invite	April 20, 2013

4 x 100 Relay
55.34	NHIAA Division II Outdoor Championships	May 25, 2013
55.64	14th Annual Concord Capital Classic	May 17, 2013
55.68	JSRHS Meet with Bishop Brady and Trinity	May 14, 2013
56.08	MVHS Outdoor Track2013 Home Quad Meet	May 10, 2013
55.92	SRHS April 30, 2013	April 30, 2013
59.41	2013 Black Bear Invitational	April 27, 2013

Long Jump
12' 11.25"	JSRHS Meet with Bishop Brady and Trinity	May 14, 2013
12' 10"	MVHS Outdoor Track2013 Home Quad Meet	May 10, 2013
13' 1"	SRHS April 30, 2013	April 30, 2013
13' 9.25"	2013 Black Bear Invitational	April 27, 2013
12' 9"	Merrimack Valley Invite	April 20, 2013
13' 1.5"	Pelham Invitational	April 13, 2013
13' 4"	Milford NH Home 4/9/13	April 9, 2013
13' 1"	Season Opener at Souhegan	April 5, 2013

2012 Indoors

55 Meters
8.00	NH Indoor Track League Meet #3 UNH Afternoon Session	December 29, 2012
8.10	NH Indoor Track League Meet #2 UNH Evening Session	December 22, 2012
8.60	NH Indoor Track League Meet #1 UNH Morning Session	December 15, 2012

Long Jump
11' 9"	NH Indoor Track League Meet #3 UNH Afternoon Session	December 29, 2012
12' 7.5"	NH Indoor Track League Meet #2 UNH Evening Session	December 22, 2012
12' 11.5"	NH Indoor Track League Meet #1 UNH Morning Session	December 15, 2012

2012 Outdoors

100 Meters
14.76	Goffstown, Pembroke, John Stark	May 15, 2012
14.53	Outdoor Track 2012 Home Meet 3	May 11, 2012
15.24	SRHS May 2 2012	May 2, 2012
15.79	2012 Black Bear Invite	April 28, 2012
16.02	2012 Merrimack Valley Invite	April 21, 2012
16.22	Pelham Invitational	April 14, 2012

Long Jump
11' 9"	Goffstown, Pembroke, John Stark	May 15, 2012
12' 2"	Outdoor Track 2012 Home Meet 3	May 11, 2012
12' 6.25"	SRHS May 2 2012	May 2, 2012
11' 4"	2012 Black Bear Invite	April 28, 2012
11' 2"	2012 Merrimack Valley Invite	April 21, 2012
10' 11"	Pelham Invitational	April 14, 2012

55 Meters (Outdoors)
2015	7.90	Milford HS Dome Meet (Jan 29, 2015)

100 Meters (Outdoors)
2014	14.58	MVHS Outdoor Track 2014 Regular Season Home Meet 05-15-2014 (May 15, 2014)
2013	14.02	JSRHS Meet with Bishop Brady and Trinity (May 14, 2013)
2012	14.53	Outdoor Track 2012 Home Meet 3 (May 11, 2012)

55 Hurdles (Outdoors)
2015	10.30	Milford HS Dome Meet (Jan 29, 2015)

100 Hurdles (Outdoors)
2015	18.49	Sanborn May 5, 2015 (May 5, 2015)
2014	19.16	MVHS Outdoor Track 2014 Regular Season Home Meet 05-15-2014 (May 15, 2014)
2013	19.12	SRHS April 30, 2013 (Apr 30, 2013)

300 Hurdles (Outdoors)
2015	57.67	Oudoor Track 2015 Home Quad Meet 05-14-2015 (May 14, 2015)
2014	57.80	H/B, Sanb., Pemb., Milf. at Souhegan (Apr 29, 2014)

Long Jump (Outdoors)
2015	13' 2"	Sanborn May 5, 2015 (May 5, 2015)
2014	13' 2"	Pelham Invitational (Apr 19, 2014)
2013	13' 9.25"	2013 Black Bear Invitational (Apr 27, 2013)
2012	12' 6.25"	SRHS May 2 2012 (May 2, 2012)

Triple Jump (Outdoors)
2015	28' 11.5"	Oudoor Track 2015 Home Quad Meet 05-14-2015 (May 14, 2015)

55 Meters (Indoors)
2015	8.20	NH Indoor Track & Field League Meet #7 UNH Afternoon Session (Feb 1, 2015)
2014	8.00	NH Indoor Track League UNH Afternoon Session Meet #5 (Jan 12, 2014)
2013	8.10	NH Indoor Track League UNH Morning Session Meet #1 (Dec 14, 2013)
2012	8.00	NH Indoor Track League Meet #3 UNH Afternoon Session (Dec 29, 2012)

300 Meters (Indoors)
2014	54.40	NH Indoor Track & Field League Meet #1 UNH Morning Session (Dec 21, 2014)

55 Hurdles (Indoors)
2015	10.30	NH Indoor Track & Field League Meet #4 UNH Afternoon Session (Jan 11, 2015)
2014	10.80	NH Indoor Track & Field League Meet #1 UNH Morning Session (Dec 21, 2014)
2013	11.10	NH Indoor Track League UNH Evening Session Meet #2 (Dec 21, 2013)

High Jump (Indoors)
2014	4' 0"	NH Indoor Track League UNH Afternoon Session Meet #5 (Jan 12, 2014)

Long Jump (Indoors)
2015	12' 11.5"	NH Indoor Track & Field League Meet #4 UNH Afternoon Session (Jan 11, 2015)
2014	12' 0.25"	NH Indoor Track & Field League Meet #1 UNH Morning Session (Dec 21, 2014)
2013	12' 2.75"	NH Indoor Track League UNH Evening Session Meet #2 (Dec 21, 2013)
2012	12' 11.5"	NH Indoor Track League Meet #1 UNH Morning Session (Dec 15, 2012)

EMMA FOSS

PEMBROKE

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2015 Outdoors

2015 Indoors

2014 Indoors

2014 Outdoors

2013 Indoors

2013 Outdoors

2012 Indoors

2012 Outdoors