RYAN LAFRANCE

GILFORD

NHIAA Bests

5K (XC)  

2016 Wilderness League Championship    May 21, 2016
1600 4:40.60 8th (F)
3200 10:20.90 3rd (F)
4x400 3:48.50 8th (F)
Belmont 5-10-16    May 10, 2016
1600 4:48.20 2nd (F)
3200 10:28.90 1st (F)
4x400 NT
Merrimack Valley Invitational    Apr 23, 2016
1600 4:44.94 10th (F)
3200 10:21.36 9th (F)
Moultonborough Acadamy 4/21    Apr 21, 2016
400 57.94 3rd (F)
800 2:14.74 1st (F)
Belmont 4-19-16    Apr 19, 2016
200 28.00 15th (F)
400 58.10 10th (F)
4x400 4:10.30 6th (F)
Pelham Invitational    Apr 16, 2016
1600 4:47.40 2nd (F)
3200 10:23.72 2nd (F)
4x800 8:59.56 4th (F)
NHIAA Indoor Chanmpionships - Division II    Feb 7, 2016
1500 4:46.66 10th (F)
3000 9:52.90 10th (F)
NH Winter Track League - USM Meet #2    Jan 24, 2016
1000 2:54.84 3rd (F)
3000 9:50.07 4th (F)
NH Winter Track League - UNH Morning 4    Jan 10, 2016
1500 4:33.10 3rd (F)
3000 9:39.90 2nd (F)
NH Winter Track League - UNH Morning 3    Jan 2, 2016
1500 4:24.70 2nd (F)
NH Winter Track League - UNH Morning 2    Dec 27, 2015
1500 4:27.80 3rd (F)
NH Winter Track League - UNH Morning 1    Dec 20, 2015
1500 4:40.80 6th (F)
2015 NHIAA XC Meet of Champions    Nov 7, 2015
5k 16:12.8 21st
2015 NHIAA XC Division Championships    Oct 31, 2015
5k 16:35.7 6th
Belmont 'Jeri Blair' Invitational    Oct 9, 2015
5.142k 17:27.8 5th
Waterville Valley League Meet    Sep 26, 2015
5k 17:16.0 3rd
Newfound Invite    Sep 22, 2015
5k 17:59.0 1st
Jamie Martin Invitational    Sep 8, 2015
5k 16:34.0 2nd
2014 NHIAA XC Meet of Champions    Nov 1, 2014
5k 16:38.3 31st
2014 NHIAA XC Division Championships    Oct 25, 2014
5k 17:22.7 9th
Belmont 'Jeri Blair' Invitational    Oct 3, 2014
5k 17:46.2 5th
Waterville Valley    Sep 26, 2014
5k 17:41.0 5th
Newfound XC Invitational    Sep 16, 2014
5k 17:13.0 1st
Jamie Martin Invitational    Sep 2, 2014
3.1M 16:34.0 1st
2014 NHIAA Division 3 Championship    May 31, 2014
3200 10:34.42 11th (F)
2014 Wilderness League Championship    May 24, 2014
3200 10:32.50 6th (F)
4x400 4:09.90 11th (F)
Bristol Lions Nike Invitational    May 17, 2014
3200 10:49.20 3rd (F)
4x400 DQ
2014 Merrimack Valley Invitational    Apr 26, 2014
3200 10:31.97 10th (F)
4x400 4:27.23 16th (F)
Pelham Invitational    Apr 19, 2014
1600 4:57.80 12th (F)
3200 10:41.42 12th (F)
NHIAA XC Meet of Champions    Nov 2, 2013
5k 17:01.3 44th
NHIAA 2013 Division XC Championships    Oct 26, 2013
5k 17:00.5 6th
Wilderness League Championships 2013    May 18, 2013
1600 4:48.40 7th (F)
3200 10:26.30 5th (F)
Bristol Lions Meet    May 11, 2013
3200 10:26.40 3rd (F)
4x100 52.7 7th (F)
200 Meters (Outdoor)
Top↑
Belmont 4-19-16 Apr 19, 2016
400 Meters (Outdoor)
Top↑
Moultonborough Acadamy 4/21 Apr 21, 2016
Belmont 4-19-16 Apr 19, 2016
800 Meters (Outdoor)
Top↑
Moultonborough Acadamy 4/21 Apr 21, 2016
1000 Meters (Indoor)
Top↑
NH Winter Track League - USM Meet #2 Jan 24, 2016
1500 Meters (Indoor)
Top↑
NHIAA Indoor Chanmpionships - Division II Feb 7, 2016
NH Winter Track League - UNH Morning Qualifying - Meet 3 Jan 31, 2016
NH Winter Track League - UNH Morning 4 Jan 10, 2016
NH Winter Track League - UNH Morning 3 Jan 2, 2016
NH Winter Track League - UNH Morning 2 Dec 27, 2015
NH Winter Track League - UNH Morning 1 Dec 20, 2015
1600 Meters (Outdoor)
Top↑
2016 Wilderness League Championship May 21, 2016
Belmont 5-10-16 May 10, 2016
Merrimack Valley Invitational Apr 23, 2016
Pelham Invitational Apr 16, 2016
Pelham Invitational Apr 19, 2014
Wilderness League Championships 2013 May 18, 2013
3000 Meters (Indoor)
Top↑
NHIAA Indoor Chanmpionships - Division II Feb 7, 2016
NH Winter Track League - USM Meet #2 Jan 24, 2016
NH Winter Track League - UNH Morning 4 Jan 10, 2016
3200 Meters (Outdoor)
Top↑
NHIAA 2016 Division 3 Championship and Battlenotes May 28, 2016
2016 Wilderness League Championship May 21, 2016
Belmont 5-10-16 May 10, 2016
Merrimack Valley Invitational Apr 23, 2016
Pelham Invitational Apr 16, 2016
2014 NHIAA Division 3 Championship May 31, 2014
2014 Wilderness League Championship May 24, 2014
Bristol Lions Nike Invitational May 17, 2014
2014 Merrimack Valley Invitational Apr 26, 2014
Pelham Invitational Apr 19, 2014
Wilderness League Championships 2013 May 18, 2013
Bristol Lions Meet May 11, 2013
4 x 100 Relay (Outdoor)
Top↑
Bristol Lions Meet May 11, 2013
4 x 400 Relay (Outdoor)
Top↑
2016 Wilderness League Championship May 21, 2016
NT
Belmont 5-10-16 May 10, 2016
Belmont 4-19-16 Apr 19, 2016
2014 Wilderness League Championship May 24, 2014
DQ
Bristol Lions Nike Invitational May 17, 2014
2014 Merrimack Valley Invitational Apr 26, 2014
4 x 800 Relay (Outdoor)
Top↑
Pelham Invitational Apr 16, 2016
5k
Top↑
2015 New England Interscholastic XC Championships Nov 14, 2015
2015 NHIAA XC Meet of Champions Nov 7, 2015
2015 NHIAA XC Division Championships Oct 31, 2015
Capital Area Cross Country Championships Oct 22, 2015
Waterville Valley League Meet Sep 26, 2015
Newfound Invite Sep 22, 2015
Jamie Martin Invitational Sep 8, 2015
2015 Gilford at Gunstock Early Bird XC Invitational Sep 4, 2015
2014 NHIAA XC Meet of Champions Nov 1, 2014
2014 NHIAA XC Division Championships Oct 25, 2014
Belmont 'Jeri Blair' Invitational Oct 3, 2014
Waterville Valley Sep 26, 2014
Newfound XC Invitational Sep 16, 2014
2014 "Gilford at Gunstock" XC Invitational Aug 29, 2014
NHIAA XC Meet of Champions Nov 2, 2013
NHIAA 2013 Division XC Championships Oct 26, 2013
2013 "Gilford at Gunstock" XC Invitational Aug 30, 2013
N.H.I.A.A. XC State Meet of Champions Nov 3, 2012
N.H.I.A.A. 2012 Division Cross Country Championships Oct 27, 2012
2012 Gilford Early Bird XC Invitational at Gunstock Aug 31, 2012
5.142k
Top↑
Belmont 'Jeri Blair' Invitational Oct 9, 2015
3.1 Mile
Top↑
Jamie Martin Invitational Sep 2, 2014

2016 Outdoors

200 Meters
Belmont 4-19-16 April 19, 2016
400 Meters
Moultonborough Acadamy 4/21 April 21, 2016
Belmont 4-19-16 April 19, 2016
800 Meters
Moultonborough Acadamy 4/21 April 21, 2016
1600 Meters
2016 Wilderness League Championship May 21, 2016
Belmont 5-10-16 May 10, 2016
Merrimack Valley Invitational April 23, 2016
Pelham Invitational April 16, 2016
3200 Meters
NHIAA 2016 Division 3 Championship and Battlenotes May 28, 2016
2016 Wilderness League Championship May 21, 2016
Belmont 5-10-16 May 10, 2016
Merrimack Valley Invitational April 23, 2016
Pelham Invitational April 16, 2016
4 x 400 Relay
2016 Wilderness League Championship May 21, 2016
NT
Belmont 5-10-16 May 10, 2016
Belmont 4-19-16 April 19, 2016
4 x 800 Relay
Pelham Invitational April 16, 2016

2016 Indoors

2015 Indoors

2015 XC

2014 XC

2014 Outdoors

2013 XC

2013 Outdoors

1600 Meters
Wilderness League Championships 2013 May 18, 2013
3200 Meters
Wilderness League Championships 2013 May 18, 2013
Bristol Lions Meet May 11, 2013
4 x 100 Relay
Bristol Lions Meet May 11, 2013

2012 XC

200 Meters (Outdoors)
2016  
(Apr 19, 2016)
400 Meters (Outdoors)
2016  
(Apr 21, 2016)
800 Meters (Outdoors)
2016  
(Apr 21, 2016)
1600 Meters (Outdoors)
2016  
2014  
(Apr 19, 2014)
2013  
3200 Meters (Outdoors)
2016  
2014  
2013  
1000 Meters (Indoors)
2016  
1500 Meters (Indoors)
2016  
2015  
3000 Meters (Indoors)
2016  
5k (XC)
2015  
2014  
2013  
2012  
5.142k (XC)
2015  
3.1 Mile (XC)
2014  
Sep 2, 2014