TFRRS | Sarah DeMello – Track and Field Results & Statistics

SARAH DEMELLO

WINNACUNNET

NHIAA Bests

5K (XC)

20:19.6

2016 NHIAA Division I State Championships and Battlenotes May 27, 2016
100H	17.43 (-2.1)	12th (P)
300H	50.43	9th (F)
4x100	DNF

Seacoast Championships May 20, 2016
100H	17.37	6th (F)
300H	51.22	5th (F)
4x100	56.87	8th (F)
TJ	29' 9" 9.06m	11th (F)

Bedford vs. Winnacunnet May 18, 2016
100H	17.04	2nd (F)
300H	51.54	2nd (F)
4x100	59.24	3rd (F)
TJ	27' 7.75" 8.42m	4th (F)

Winnacunnet, Somersworth, at Spaulding 2016 May 10, 2016
100H	17.02	2nd (F)
300H	53.67	2nd (F)
4x100	57.08	2nd (F)
TJ	28' 3.5" 8.62m	4th (F)

Boys amd Girls Clipper Relays May 5, 2016
4x100	57.80	14th (F)
SHR (400)	1:17.20	3rd (F)

Exeter vs. Winnacunnet May 3, 2016
100H	17.52	3rd (F)
300H	52.63	3rd (F)
4x100	56.58	2nd (F)
TJ	28' 2" 8.58m	7th (F)

14th Annual Black Bear Invitational Apr 30, 2016
100H	17.77	11th (P)
300H	52.50	8th (F)
4x100	58.17	16th (F)
TJ	28' 0.75" 8.55m	19th (F)

NHIAA Indoor Championships - Division I Feb 7, 2016
55H	9.55	9th (P)
4x400	4:27.45	10th (F)

NH Winter Track League - UNH Morning Qualifying - Meet 3 Jan 31, 2016
55H	9.30	4th (F)
55H	9.40	3rd (P)
4x400	4:31.00	3rd (F)

NH Winter Track League - UNH Afternoon Qualifying - Meet 2 Jan 23, 2016
55H	9.50	8th (P)
4x160	1:32.40	9th (F)

NH Winter Track League - USM Meet #1 Jan 17, 2016
300	47.14	10th (F)
55H	9.66	2nd (F)
55H	9.74	5th (P)
4x200	2:01.26	6th (F)
4x400	4:30.41	3rd (F)

NH Winter Track League - UNH Evening 4 Jan 10, 2016
300	48.40	13th (F)
55H	9.40	4th (F)
55H	9.70	6th (P)
4x160	1:40.70	8th (F)

NH Winter Track League - Leverone 2 Dec 27, 2015
300	48.20	17th (F)
55H	9.71	7th (F)
55H	9.90	8th (P)
4x200	2:01.31	5th (F)
4x400	4:26.78	2nd (F)

NH Winter Track League - UNH Evening 1 Dec 20, 2015
300	48.40	10th (F)
55H	9.90	4th (F)
55H	9.60	3rd (P)
4x400	4:32.40	2nd (F)

2015 NHIAA XC Meet of Champions Nov 7, 2015
5k	20:21.6	70th

2015 NHIAA XC Division Championships Oct 31, 2015
5k	20:26.4	30th

33rd Annual Brown Northeast Cross Country Championship Oct 17, 2015
5k	20:19.6	60th

Portsmouth-Winnacunnet-STA Oct 13, 2015
5k	21:11.4	1st

2015 Bobcat XC Invitational Sep 19, 2015
3.1M	22:02.4	26th

2015 NHIAA Meet of Champions Jun 6, 2015
4x100	51.27	6th (F)

2015 NHIAA Division I State Championships May 29, 2015
4x100	51.58	5th (F)

Seacoast Champhionships May 22, 2015
100H	18.03	10th (F)
300H	53.64	13th (F)
4x100	52.92	4th (F)
TJ	28' 7.5" 8.72m	16th (F)

Clipper Relays May 7, 2015
SHR (400)	1:11.80	4th (F)
SHR (560)	10:02.00	3rd (F)
TJ	27' 3.25" 8.31m	20th (F)

Pelham Invitational Apr 18, 2015
100H	17.88	12th (P)
300H	54.71	13th (F)
4x100	54.30	7th (F)

NH Indoor Track & Field League Meet #7 UNH Morning Session Feb 1, 2015
55H	9.50	2nd (F)
55H	9.60	2nd (P)
4x160	1:29.80	3rd (F)

NH Indoor Track & Field League Meet #6 UNH Afternoon Session Jan 25, 2015
300	48.50	20th (F)
55H	9.40	8th (P)
4x160	1:32.00	7th (F)

NH Indoor Track & Field League Meet #5 USM Session Jan 18, 2015
300	47.11	16th (F)
55H	9.95	9th (P)
4x200	1:56.87	4th (F)

NH Indoor Track & Field League Meet #4 UNH Evening Session Jan 11, 2015
300	47.90	11th (F)
55H	9.70	11th (P)
4x160	1:37.80	5th (F)

NH Indoor Track & Field League Meet #2 Dartmouth Session Dec 27, 2014
600	1:55.37	10th (F)
55H	10.05	9th (P)

NH Indoor Track & Field League Meet #1 UNH Evening Session Dec 21, 2014
600	1:57.20	4th (F)
55H	9.80	5th (F)
55H	9.90	7th (P)

2014 NHIAA XC Meet of Champions Nov 1, 2014
5k	20:58.7	91st

2014 NHIAA XC Division Championships Oct 25, 2014
5k	20:47.5	28th

Portsmouth, Winnacunnet,STA XC Oct 14, 2014
5k	21:31.0	8th

Exeter vs. Dover, Winn, Spaulding Sep 30, 2014
2.97M	20:52.0	11th

2014 Manchester XC Invitational Sep 27, 2014
5k	21:56.2	37th

2014 Oyster River Bobcat XC Invitational Sep 13, 2014
5k	21:48.6	34th

NHIAA Outdoor Division I Track & Field Championships May 30, 2014
300H	50.13	10th (F)

Seacoast Championships May 23, 2014
100H	18.04	10th (F)
300H	50.79	9th (F)
TJ	29' 8" 9.04m	10th (F)

Kiwanis Freshman - Sophomore Meet 2014 May 10, 2014
300H	51.20	3rd (F)
4x400	4:44.1	3rd (F)
TJ	30' 2.5" 9.20m	3rd (F)

Girls and Boys Clipper Relays May 8, 2014
SHR (400)	1:11.1	3rd (F)
SHR (560)	9:57.1	2nd (F)

Exeter vs. Winnacunnet May 6, 2014
100H	17.72	5th (F)
300H	50.80	3rd (F)
4x400	4:53.22	3rd (F)
TJ	28' 6" 8.68m	7th (F)

Concord/Winn Apr 29, 2014
100H	18.10	7th (F)
300H	55.90	3rd (F)
TJ	28' 9.5" 8.77m	8th (F)

Pelham Invitational Apr 19, 2014
100H	18.29	10th (P)
300H	52.96	9th (F)

NHIAA Indoor Division I Track & Field Championships Feb 2, 2014
55H	9.95	15th (P)

NH Indoor Track League UNH Morning Session Meet #7 Jan 25, 2014
55H	9.90	8th (P)

NH Indoor Track League UNH Evening Session Meet #5 Jan 12, 2014
55H	9.60	4th (F)
55H	9.80	5th (P)

NH Indoor Track League USM Session Meet #4 Jan 5, 2014
55H	10.44	11th (P)

NH Indoor Track League UNH Evening Session Meet #3 Dec 28, 2013
55H	10.30	7th (P)

NH Indoor Track League UNH Afternoon Session Meet #2 Dec 21, 2013
600	1:56.10	4th (F)
55H	10.20	7th (P)

2013 NH JV Division I XC Oct 18, 2013
5k	21:32.7	10th

Portsmouth-Winnacunet-STA CC 10-15-13 Oct 15, 2013
5k	22:30.0	18th

Exeter vs. Timberlane, Dover, & Winnacunnet Oct 8, 2013
3.1M	21:18.0	16th

2013 Manchester Invitational Sep 28, 2013
5k	22:15.5	21st

2013 Bobcat Invitational XC Meet Sep 14, 2013
5k	22:54.6	7th

2013 Seacoast Championships May 17, 2013
100H	19.25	26th (F)
300H	56.60	23rd (F)

2013 SENH Championships May 9, 2013
100H	19.53	11th (F)
300H	55.78	11th (F)

Kiwanis Meet 2013 May 4, 2013
100H	19.82	13th (P)
PV	NH NH

2013 Dover Frozen Green Wave Apr 26, 2013
100H	19.37 (-1.6)	4th (F)
300H	56.54	3rd (F)
PV	NH NH

Nashua North Invitational Apr 20, 2013
100H	19.52 (0.5)	19th (P)
300H	56.87	17th (F)

Portsmouth-Winnacunnet CC meet Oct 16, 2012
5k	23:56.0	21st

2012 Bobcat Cross Country Invitational Sep 15, 2012
5k	23:52.3	16th

QUICK LINKS:

300
600
55H
100H
300H
PV
TJ
5k
2.97 Mile
3.1 Mile

300 Meters (Indoor) Top↑
47.14	NH Winter Track League - USM Meet #1	Jan 17, 2016
48.40	NH Winter Track League - UNH Evening 4	Jan 10, 2016
48.20	NH Winter Track League - Leverone 2	Dec 27, 2015
48.40	NH Winter Track League - UNH Evening 1	Dec 20, 2015
48.50	NH Indoor Track & Field League Meet #6 UNH Afternoon Session	Jan 25, 2015
47.11	NH Indoor Track & Field League Meet #5 USM Session	Jan 18, 2015
47.90	NH Indoor Track & Field League Meet #4 UNH Evening Session	Jan 11, 2015

600 Meters (Indoor) Top↑
1:55.37	NH Indoor Track & Field League Meet #2 Dartmouth Session	Dec 27, 2014
1:57.20	NH Indoor Track & Field League Meet #1 UNH Evening Session	Dec 21, 2014
1:56.10	NH Indoor Track League UNH Afternoon Session Meet #2	Dec 21, 2013

55 Hurdles (Indoor) Top↑
9.55	NHIAA Indoor Championships - Division I	Feb 7, 2016
9.30	NH Winter Track League - UNH Morning Qualifying - Meet 3	Jan 31, 2016
9.40	NH Winter Track League - UNH Morning Qualifying - Meet 3	Jan 31, 2016
9.50	NH Winter Track League - UNH Afternoon Qualifying - Meet 2	Jan 23, 2016
9.66	NH Winter Track League - USM Meet #1	Jan 17, 2016
9.74	NH Winter Track League - USM Meet #1	Jan 17, 2016
9.40	NH Winter Track League - UNH Evening 4	Jan 10, 2016
9.70	NH Winter Track League - UNH Evening 4	Jan 10, 2016
9.71	NH Winter Track League - Leverone 2	Dec 27, 2015
9.90	NH Winter Track League - Leverone 2	Dec 27, 2015
9.90	NH Winter Track League - UNH Evening 1	Dec 20, 2015
9.60	NH Winter Track League - UNH Evening 1	Dec 20, 2015
9.50	NH Indoor Track & Field League Meet #7 UNH Morning Session	Feb 1, 2015
9.60	NH Indoor Track & Field League Meet #7 UNH Morning Session	Feb 1, 2015
9.40	NH Indoor Track & Field League Meet #6 UNH Afternoon Session	Jan 25, 2015
9.95	NH Indoor Track & Field League Meet #5 USM Session	Jan 18, 2015
9.70	NH Indoor Track & Field League Meet #4 UNH Evening Session	Jan 11, 2015
10.05	NH Indoor Track & Field League Meet #2 Dartmouth Session	Dec 27, 2014
9.80	NH Indoor Track & Field League Meet #1 UNH Evening Session	Dec 21, 2014
9.90	NH Indoor Track & Field League Meet #1 UNH Evening Session	Dec 21, 2014
9.95	NHIAA Indoor Division I Track & Field Championships	Feb 2, 2014
9.90	NH Indoor Track League UNH Morning Session Meet #7	Jan 25, 2014
9.60	NH Indoor Track League UNH Evening Session Meet #5	Jan 12, 2014
9.80	NH Indoor Track League UNH Evening Session Meet #5	Jan 12, 2014
10.44	NH Indoor Track League USM Session Meet #4	Jan 5, 2014
10.30	NH Indoor Track League UNH Evening Session Meet #3	Dec 28, 2013
10.20	NH Indoor Track League UNH Afternoon Session Meet #2	Dec 21, 2013

100 Hurdles (Outdoor) Top↑
17.43 (-2.1)	2016 NHIAA Division I State Championships and Battlenotes	May 27, 2016
17.37	Seacoast Championships	May 20, 2016
17.04	Bedford vs. Winnacunnet	May 18, 2016
17.02	Winnacunnet, Somersworth, at Spaulding 2016	May 10, 2016
17.52	Exeter vs. Winnacunnet	May 3, 2016
17.77	14th Annual Black Bear Invitational	Apr 30, 2016
18.03	Seacoast Champhionships	May 22, 2015
17.88	Pelham Invitational	Apr 18, 2015
18.04	Seacoast Championships	May 23, 2014
17.72	Exeter vs. Winnacunnet	May 6, 2014
18.10	Concord/Winn	Apr 29, 2014
18.29	Pelham Invitational	Apr 19, 2014
19.25	2013 Seacoast Championships	May 17, 2013
19.53	2013 SENH Championships	May 9, 2013
19.82	Kiwanis Meet 2013	May 4, 2013
19.37 (-1.6)	2013 Dover Frozen Green Wave	Apr 26, 2013
19.52 (0.5)	Nashua North Invitational	Apr 20, 2013

300 Hurdles (Outdoor) Top↑
50.43	2016 NHIAA Division I State Championships and Battlenotes	May 27, 2016
51.22	Seacoast Championships	May 20, 2016
51.54	Bedford vs. Winnacunnet	May 18, 2016
52.63	Exeter vs. Winnacunnet	May 3, 2016
52.50	14th Annual Black Bear Invitational	Apr 30, 2016
53.64	Seacoast Champhionships	May 22, 2015
54.71	Pelham Invitational	Apr 18, 2015
50.13	NHIAA Outdoor Division I Track & Field Championships	May 30, 2014
50.79	Seacoast Championships	May 23, 2014
51.20	Kiwanis Freshman - Sophomore Meet 2014	May 10, 2014
50.80	Exeter vs. Winnacunnet	May 6, 2014
55.90	Concord/Winn	Apr 29, 2014
52.96	Pelham Invitational	Apr 19, 2014
56.60	2013 Seacoast Championships	May 17, 2013
55.78	2013 SENH Championships	May 9, 2013
56.54	2013 Dover Frozen Green Wave	Apr 26, 2013
56.87	Nashua North Invitational	Apr 20, 2013

300 Hurdles (Outdoor) Top↑
53.67	Winnacunnet, Somersworth, at Spaulding 2016	May 10, 2016

4 x 100 Relay (Outdoor) Top↑
DNF	2016 NHIAA Division I State Championships and Battlenotes	May 27, 2016
56.87	Seacoast Championships	May 20, 2016
59.24	Bedford vs. Winnacunnet	May 18, 2016
57.08	Winnacunnet, Somersworth, at Spaulding 2016	May 10, 2016
57.80	Boys amd Girls Clipper Relays	May 5, 2016
56.58	Exeter vs. Winnacunnet	May 3, 2016
58.17	14th Annual Black Bear Invitational	Apr 30, 2016
51.27	2015 NHIAA Meet of Champions	Jun 6, 2015
51.58	2015 NHIAA Division I State Championships	May 29, 2015
52.92	Seacoast Champhionships	May 22, 2015
54.30	Pelham Invitational	Apr 18, 2015

4 x 160 Relay (Indoor) Top↑
1:32.40	NH Winter Track League - UNH Afternoon Qualifying - Meet 2	Jan 23, 2016
1:40.70	NH Winter Track League - UNH Evening 4	Jan 10, 2016
1:29.80	NH Indoor Track & Field League Meet #7 UNH Morning Session	Feb 1, 2015
1:32.00	NH Indoor Track & Field League Meet #6 UNH Afternoon Session	Jan 25, 2015
1:37.80	NH Indoor Track & Field League Meet #4 UNH Evening Session	Jan 11, 2015

4 x 200 Relay (Indoor) Top↑
2:01.26	NH Winter Track League - USM Meet #1	Jan 17, 2016
2:01.31	NH Winter Track League - Leverone 2	Dec 27, 2015
1:56.87	NH Indoor Track & Field League Meet #5 USM Session	Jan 18, 2015

4 x 400 Relay (Outdoor) Top↑
4:44.1	Kiwanis Freshman - Sophomore Meet 2014	May 10, 2014
4:53.22	Exeter vs. Winnacunnet	May 6, 2014

4 x 400 Relay (Indoor) Top↑
4:27.45	NHIAA Indoor Championships - Division I	Feb 7, 2016
4:31.00	NH Winter Track League - UNH Morning Qualifying - Meet 3	Jan 31, 2016
4:30.41	NH Winter Track League - USM Meet #1	Jan 17, 2016
4:26.78	NH Winter Track League - Leverone 2	Dec 27, 2015
4:32.40	NH Winter Track League - UNH Evening 1	Dec 20, 2015

Shuttle Hurdle Relay (Outdoor) Top↑
1:17.20	Boys amd Girls Clipper Relays	May 5, 2016
1:11.80	Clipper Relays	May 7, 2015
1:11.1	Girls and Boys Clipper Relays	May 8, 2014

Shuttle Hurdle Relay (140 Meters) (Outdoor) Top↑
10:02.00	Clipper Relays	May 7, 2015
9:57.1	Girls and Boys Clipper Relays	May 8, 2014

Pole Vault (Outdoor) Top↑
NH NH	Kiwanis Meet 2013	May 4, 2013
NH NH	2013 Dover Frozen Green Wave	Apr 26, 2013

Triple Jump (Outdoor) Top↑
29' 9" 9.06m	Seacoast Championships	May 20, 2016
27' 7.75" 8.42m	Bedford vs. Winnacunnet	May 18, 2016
28' 3.5" 8.62m	Winnacunnet, Somersworth, at Spaulding 2016	May 10, 2016
28' 2" 8.58m	Exeter vs. Winnacunnet	May 3, 2016
28' 0.75" 8.55m	14th Annual Black Bear Invitational	Apr 30, 2016
28' 7.5" 8.72m	Seacoast Champhionships	May 22, 2015
27' 3.25" 8.31m	Clipper Relays	May 7, 2015
29' 8" 9.04m	Seacoast Championships	May 23, 2014
30' 2.5" 9.20m	Kiwanis Freshman - Sophomore Meet 2014	May 10, 2014
28' 6" 8.68m	Exeter vs. Winnacunnet	May 6, 2014
28' 9.5" 8.77m	Concord/Winn	Apr 29, 2014

5k Top↑
20:21.6	2015 NHIAA XC Meet of Champions	Nov 7, 2015
20:26.4	2015 NHIAA XC Division Championships	Oct 31, 2015
20:19.6	33rd Annual Brown Northeast Cross Country Championship	Oct 17, 2015
21:11.4	Portsmouth-Winnacunnet-STA	Oct 13, 2015
20:58.7	2014 NHIAA XC Meet of Champions	Nov 1, 2014
20:47.5	2014 NHIAA XC Division Championships	Oct 25, 2014
21:31.0	Portsmouth, Winnacunnet,STA XC	Oct 14, 2014
21:56.2	2014 Manchester XC Invitational	Sep 27, 2014
21:48.6	2014 Oyster River Bobcat XC Invitational	Sep 13, 2014
21:32.7	2013 NH JV Division I XC	Oct 18, 2013
22:30.0	Portsmouth-Winnacunet-STA CC 10-15-13	Oct 15, 2013
22:15.5	2013 Manchester Invitational	Sep 28, 2013
22:54.6	2013 Bobcat Invitational XC Meet	Sep 14, 2013
23:56.0	Portsmouth-Winnacunnet CC meet	Oct 16, 2012
23:52.3	2012 Bobcat Cross Country Invitational	Sep 15, 2012

2.97 Mile Top↑
20:52.0	Exeter vs. Dover, Winn, Spaulding	Sep 30, 2014

3.1 Mile Top↑
22:02.4	2015 Bobcat XC Invitational	Sep 19, 2015
21:18.0	Exeter vs. Timberlane, Dover, & Winnacunnet	Oct 8, 2013

2016 Outdoors

100 Hurdles
17.43 (-2.1)	2016 NHIAA Division I State Championships and Battlenotes	May 27, 2016
17.37	Seacoast Championships	May 20, 2016
17.04	Bedford vs. Winnacunnet	May 18, 2016
17.02	Winnacunnet, Somersworth, at Spaulding 2016	May 10, 2016
17.52	Exeter vs. Winnacunnet	May 3, 2016
17.77	14th Annual Black Bear Invitational	April 30, 2016

300 Hurdles
50.43	2016 NHIAA Division I State Championships and Battlenotes	May 27, 2016
51.22	Seacoast Championships	May 20, 2016
51.54	Bedford vs. Winnacunnet	May 18, 2016
52.63	Exeter vs. Winnacunnet	May 3, 2016
52.50	14th Annual Black Bear Invitational	April 30, 2016

300 Hurdles
53.67	Winnacunnet, Somersworth, at Spaulding 2016	May 10, 2016

4 x 100 Relay
DNF	2016 NHIAA Division I State Championships and Battlenotes	May 27, 2016
56.87	Seacoast Championships	May 20, 2016
59.24	Bedford vs. Winnacunnet	May 18, 2016
57.08	Winnacunnet, Somersworth, at Spaulding 2016	May 10, 2016
57.80	Boys amd Girls Clipper Relays	May 5, 2016
56.58	Exeter vs. Winnacunnet	May 3, 2016
58.17	14th Annual Black Bear Invitational	April 30, 2016

Shuttle Hurdle Relay
1:17.20	Boys amd Girls Clipper Relays	May 5, 2016

Triple Jump
29' 9"	Seacoast Championships	May 20, 2016
27' 7.75"	Bedford vs. Winnacunnet	May 18, 2016
28' 3.5"	Winnacunnet, Somersworth, at Spaulding 2016	May 10, 2016
28' 2"	Exeter vs. Winnacunnet	May 3, 2016
28' 0.75"	14th Annual Black Bear Invitational	April 30, 2016

2016 Indoors

300 Meters
47.14	NH Winter Track League - USM Meet #1	January 17, 2016
48.40	NH Winter Track League - UNH Evening 4	January 10, 2016

55 Hurdles
9.55	NHIAA Indoor Championships - Division I	February 7, 2016
9.30	NH Winter Track League - UNH Morning Qualifying - Meet 3	January 31, 2016
9.40	NH Winter Track League - UNH Morning Qualifying - Meet 3	January 31, 2016
9.50	NH Winter Track League - UNH Afternoon Qualifying - Meet 2	January 23, 2016
9.66	NH Winter Track League - USM Meet #1	January 17, 2016
9.74	NH Winter Track League - USM Meet #1	January 17, 2016
9.40	NH Winter Track League - UNH Evening 4	January 10, 2016
9.70	NH Winter Track League - UNH Evening 4	January 10, 2016

4 x 160 Relay
1:32.40	NH Winter Track League - UNH Afternoon Qualifying - Meet 2	January 23, 2016
1:40.70	NH Winter Track League - UNH Evening 4	January 10, 2016

4 x 200 Relay
2:01.26	NH Winter Track League - USM Meet #1	January 17, 2016

4 x 400 Relay
4:27.45	NHIAA Indoor Championships - Division I	February 7, 2016
4:31.00	NH Winter Track League - UNH Morning Qualifying - Meet 3	January 31, 2016
4:30.41	NH Winter Track League - USM Meet #1	January 17, 2016

2015 Indoors

300 Meters
48.20	NH Winter Track League - Leverone 2	December 27, 2015
48.40	NH Winter Track League - UNH Evening 1	December 20, 2015
48.50	NH Indoor Track & Field League Meet #6 UNH Afternoon Session	January 25, 2015
47.11	NH Indoor Track & Field League Meet #5 USM Session	January 18, 2015
47.90	NH Indoor Track & Field League Meet #4 UNH Evening Session	January 11, 2015

55 Hurdles
9.71	NH Winter Track League - Leverone 2	December 27, 2015
9.90	NH Winter Track League - Leverone 2	December 27, 2015
9.90	NH Winter Track League - UNH Evening 1	December 20, 2015
9.60	NH Winter Track League - UNH Evening 1	December 20, 2015
9.50	NH Indoor Track & Field League Meet #7 UNH Morning Session	February 1, 2015
9.60	NH Indoor Track & Field League Meet #7 UNH Morning Session	February 1, 2015
9.40	NH Indoor Track & Field League Meet #6 UNH Afternoon Session	January 25, 2015
9.95	NH Indoor Track & Field League Meet #5 USM Session	January 18, 2015
9.70	NH Indoor Track & Field League Meet #4 UNH Evening Session	January 11, 2015

4 x 160 Relay
1:29.80	NH Indoor Track & Field League Meet #7 UNH Morning Session	February 1, 2015
1:32.00	NH Indoor Track & Field League Meet #6 UNH Afternoon Session	January 25, 2015
1:37.80	NH Indoor Track & Field League Meet #4 UNH Evening Session	January 11, 2015

4 x 200 Relay
2:01.31	NH Winter Track League - Leverone 2	December 27, 2015
1:56.87	NH Indoor Track & Field League Meet #5 USM Session	January 18, 2015

4 x 400 Relay
4:26.78	NH Winter Track League - Leverone 2	December 27, 2015
4:32.40	NH Winter Track League - UNH Evening 1	December 20, 2015

2015 XC

5k
20:21.6	2015 NHIAA XC Meet of Champions	November 7, 2015
20:26.4	2015 NHIAA XC Division Championships	October 31, 2015
20:19.6	33rd Annual Brown Northeast Cross Country Championship	October 17, 2015
21:11.4	Portsmouth-Winnacunnet-STA	October 13, 2015

3.1 Mile
22:02.4	2015 Bobcat XC Invitational	September 19, 2015

2015 Outdoors

100 Hurdles
18.03	Seacoast Champhionships	May 22, 2015
17.88	Pelham Invitational	April 18, 2015

300 Hurdles
53.64	Seacoast Champhionships	May 22, 2015
54.71	Pelham Invitational	April 18, 2015

4 x 100 Relay
51.27	2015 NHIAA Meet of Champions	June 6, 2015
51.58	2015 NHIAA Division I State Championships	May 29, 2015
52.92	Seacoast Champhionships	May 22, 2015
54.30	Pelham Invitational	April 18, 2015

Shuttle Hurdle Relay
1:11.80	Clipper Relays	May 7, 2015

Shuttle Hurdle Relay (140 Meters)
10:02.00	Clipper Relays	May 7, 2015

Triple Jump
28' 7.5"	Seacoast Champhionships	May 22, 2015
27' 3.25"	Clipper Relays	May 7, 2015

2014 Indoors

600 Meters
1:55.37	NH Indoor Track & Field League Meet #2 Dartmouth Session	December 27, 2014
1:57.20	NH Indoor Track & Field League Meet #1 UNH Evening Session	December 21, 2014

55 Hurdles
10.05	NH Indoor Track & Field League Meet #2 Dartmouth Session	December 27, 2014
9.80	NH Indoor Track & Field League Meet #1 UNH Evening Session	December 21, 2014
9.90	NH Indoor Track & Field League Meet #1 UNH Evening Session	December 21, 2014
9.95	NHIAA Indoor Division I Track & Field Championships	February 2, 2014
9.90	NH Indoor Track League UNH Morning Session Meet #7	January 25, 2014
9.60	NH Indoor Track League UNH Evening Session Meet #5	January 12, 2014
9.80	NH Indoor Track League UNH Evening Session Meet #5	January 12, 2014
10.44	NH Indoor Track League USM Session Meet #4	January 5, 2014

2014 XC

5k
20:58.7	2014 NHIAA XC Meet of Champions	November 1, 2014
20:47.5	2014 NHIAA XC Division Championships	October 25, 2014
21:31.0	Portsmouth, Winnacunnet,STA XC	October 14, 2014
21:56.2	2014 Manchester XC Invitational	September 27, 2014
21:48.6	2014 Oyster River Bobcat XC Invitational	September 13, 2014

2.97 Mile
20:52.0	Exeter vs. Dover, Winn, Spaulding	September 30, 2014

2014 Outdoors

100 Hurdles
18.04	Seacoast Championships	May 23, 2014
17.72	Exeter vs. Winnacunnet	May 6, 2014
18.10	Concord/Winn	April 29, 2014
18.29	Pelham Invitational	April 19, 2014

300 Hurdles
50.13	NHIAA Outdoor Division I Track & Field Championships	May 30, 2014
50.79	Seacoast Championships	May 23, 2014
51.20	Kiwanis Freshman - Sophomore Meet 2014	May 10, 2014
50.80	Exeter vs. Winnacunnet	May 6, 2014
55.90	Concord/Winn	April 29, 2014
52.96	Pelham Invitational	April 19, 2014

4 x 400 Relay
4:44.1	Kiwanis Freshman - Sophomore Meet 2014	May 10, 2014
4:53.22	Exeter vs. Winnacunnet	May 6, 2014

Shuttle Hurdle Relay
1:11.1	Girls and Boys Clipper Relays	May 8, 2014

Shuttle Hurdle Relay (140 Meters)
9:57.1	Girls and Boys Clipper Relays	May 8, 2014

Triple Jump
29' 8"	Seacoast Championships	May 23, 2014
30' 2.5"	Kiwanis Freshman - Sophomore Meet 2014	May 10, 2014
28' 6"	Exeter vs. Winnacunnet	May 6, 2014
28' 9.5"	Concord/Winn	April 29, 2014

2013 Indoors

600 Meters
1:56.10	NH Indoor Track League UNH Afternoon Session Meet #2	December 21, 2013

55 Hurdles
10.30	NH Indoor Track League UNH Evening Session Meet #3	December 28, 2013
10.20	NH Indoor Track League UNH Afternoon Session Meet #2	December 21, 2013

2013 XC

5k
21:32.7	2013 NH JV Division I XC	October 18, 2013
22:30.0	Portsmouth-Winnacunet-STA CC 10-15-13	October 15, 2013
22:15.5	2013 Manchester Invitational	September 28, 2013
22:54.6	2013 Bobcat Invitational XC Meet	September 14, 2013

3.1 Mile
21:18.0	Exeter vs. Timberlane, Dover, & Winnacunnet	October 8, 2013

2013 Outdoors

100 Hurdles
19.25	2013 Seacoast Championships	May 17, 2013
19.53	2013 SENH Championships	May 9, 2013
19.82	Kiwanis Meet 2013	May 4, 2013
19.37 (-1.6)	2013 Dover Frozen Green Wave	April 26, 2013
19.52 (0.5)	Nashua North Invitational	April 20, 2013

300 Hurdles
56.60	2013 Seacoast Championships	May 17, 2013
55.78	2013 SENH Championships	May 9, 2013
56.54	2013 Dover Frozen Green Wave	April 26, 2013
56.87	Nashua North Invitational	April 20, 2013

Pole Vault
NH	Kiwanis Meet 2013	May 4, 2013
NH	2013 Dover Frozen Green Wave	April 26, 2013

2012 XC

5k
23:56.0	Portsmouth-Winnacunnet CC meet	October 16, 2012
23:52.3	2012 Bobcat Cross Country Invitational	September 15, 2012

100 Hurdles (Outdoors)
2016	17.02	Winnacunnet, Somersworth, at Spaulding 2016 (May 10, 2016)
2015	17.88	Pelham Invitational (Apr 18, 2015)
2014	17.72	Exeter vs. Winnacunnet (May 6, 2014)
2013	19.25	2013 Seacoast Championships (May 17, 2013)

300 Hurdles (Outdoors)
2016	50.43	2016 NHIAA Division I State Championships and Battlenotes (May 27, 2016)
2015	53.64	Seacoast Champhionships (May 22, 2015)
2014	50.13	NHIAA Outdoor Division I Track & Field Championships (May 30, 2014)
2013	55.78	2013 SENH Championships (May 9, 2013)

300 Hurdles (Outdoors)
2016	53.67	Winnacunnet, Somersworth, at Spaulding 2016 (May 10, 2016)

Triple Jump (Outdoors)
2016	29' 9"	Seacoast Championships (May 20, 2016)
2015	28' 7.5"	Seacoast Champhionships (May 22, 2015)
2014	30' 2.5"	Kiwanis Freshman - Sophomore Meet 2014 (May 10, 2014)

300 Meters (Indoors)
2016	47.14	NH Winter Track League - USM Meet #1 (Jan 17, 2016)
2015	47.11	NH Indoor Track & Field League Meet #5 USM Session (Jan 18, 2015)

600 Meters (Indoors)
2014	1:55.37	NH Indoor Track & Field League Meet #2 Dartmouth Session (Dec 27, 2014)
2013	1:56.10	NH Indoor Track League UNH Afternoon Session Meet #2 (Dec 21, 2013)

55 Hurdles (Indoors)
2016	9.30	NH Winter Track League - UNH Morning Qualifying - Meet 3 (Jan 31, 2016)
2015	9.40	NH Indoor Track & Field League Meet #6 UNH Afternoon Session (Jan 25, 2015)
2014	9.60	NH Indoor Track League UNH Evening Session Meet #5 (Jan 12, 2014)
2013	10.20	NH Indoor Track League UNH Afternoon Session Meet #2 (Dec 21, 2013)

5k (XC)
2015	20:19.6	33rd Annual Brown Northeast Cross Country Championship Oct 17, 2015
2014	20:47.5	2014 NHIAA XC Division Championships Oct 25, 2014
2013	21:32.7	2013 NH JV Division I XC Oct 18, 2013
2012	23:52.3	2012 Bobcat Cross Country Invitational Sep 15, 2012

2.97 Mile (XC)
2014	20:52.0	Exeter vs. Dover, Winn, Spaulding Sep 30, 2014

3.1 Mile (XC)
2015	22:02.4	2015 Bobcat XC Invitational Sep 19, 2015
2013	21:18.0	Exeter vs. Timberlane, Dover, & Winnacunnet Oct 8, 2013

SARAH DEMELLO

WINNACUNNET

NHIAA Bests

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2016 Outdoors

2016 Indoors

2015 Indoors

2015 XC

2015 Outdoors

2014 Indoors

2014 XC

2014 Outdoors

2013 Indoors

2013 XC

2013 Outdoors

2012 XC