MEGAN SPAINHOWER

COE-BROWN

NHIAA Bests

5K (XC) 5000K (XC)
2016 Division II State Championship    May 25, 2016
3200 12:28.24 12th (F)
Seacoast Championships    May 20, 2016
1600 5:55.53 13th (F)
Merrimack Invitational 2016    May 12, 2016
3200 12:09.57 15th (F)
Home Meet #3    May 10, 2016
1600 5:55.3h 4th (F)
4x100 57.3h 3rd (F)
MV Pride Track Home Meet 05-03-2016    May 3, 2016
1600 5:58.90 8th (F)
Home Meet #2    Apr 19, 2016
3200 12:34.80 2nd (F)
Home Meet #1    Apr 12, 2016
3200 12:28.90 2nd (F)
NHIAA Indoor Chanmpionships - Division II    Feb 7, 2016
3000 11:37.29 10th (F)
NH Winter Track League - USM Meet #1    Jan 17, 2016
3000 11:38.31 8th (F)
NH Winter Track League - UNH Afternoon 4    Jan 10, 2016
3000 12:03.20 1st (F)
NH Winter Track League - Leverone 3    Dec 30, 2015
1000 3:34.71 9th (F)
NH Winter Track League - UNH Evening 2    Dec 27, 2015
3000 12:02.40 1st (F)
Div 2 & 3 JV State Meet    Oct 22, 2015
5k 21:04.5 1st
Black Bear Cross Country Invitational    Oct 10, 2015
5k 21:03.0 27th
2015 Woods Trail Run    Oct 3, 2015
5k 22:07.4 107th
Homecoming Race    Sep 12, 2015
5k 21:46.2 5th
Home Meet #1    Sep 2, 2015
5k 23:00.1 3rd
2015 NHIAA Division II State Championships    May 30, 2015
3200 12:51.83 11th (F)
Seacoast Champhionships    May 22, 2015
3200 12:26.67 10th (F)
Coe-Brown, Portsmouth, Souhegan    May 12, 2015
3200 12:39.6h 1st (F)
Oudoor Track 2015 Home Tri-Meet 05-05-2015    May 5, 2015
3200 12:40.00 2nd (F)
Black Bear Invitational    May 2, 2015
1600 6:03.19 30th (F)
Pelham Invitational    Apr 18, 2015
1600 6:00.23 17th (F)
Coe-Brown, Kennett, St. Thomas, Sanborn    Apr 14, 2015
3200 13:08.00 3rd (F)
Division II/III JV State Meet    Oct 16, 2014
5k 21:50.8 3rd
2014 Manchester XC Invitational    Sep 27, 2014
5k 21:34.5 2nd
Black Bear XC Invitational    Sep 20, 2014
3.1M 21:34.0 1st
John Stark, Pembroke, and Coe-Brown    Sep 3, 2014
5k 25:46.9 10th
Seacoast Championships    May 23, 2014
3200 12:30.68 9th (F)
Girls and Boys Clipper Relays    May 8, 2014
4x800 10:23. 4th (F)
DMR 13:11.8 1st (F)
Coe-Brown, Portsmouth, Kennett    Apr 15, 2014
3200 13:16.50 4th (F)
NH Indoor Track League USM Session Meet #4    Jan 5, 2014
1500 5:50.61 17th (F)
JV State Championships    Oct 17, 2013
3.1M 22:59.0 5th
Pelham Invitational    Oct 12, 2013
5k 21:38.8 6th
2013 Manchester Invitational    Sep 28, 2013
5k 22:25.6 25th
Black Bear Invitational    Sep 21, 2013
3.1M 22:35.0 3rd
NH Indoor Track League Meet #4 USM Session    Jan 6, 2013
1500 5:48.50 10th (F)
JV State Meet    Oct 18, 2012
5k 22:49.0 15th
Pelham Invitational    Oct 13, 2012
5000k 22:03.0 13th
1000 Meters (Indoor)
Top↑
NH Winter Track League - Leverone 3 Dec 30, 2015
1500 Meters (Indoor)
Top↑
NH Winter Track League - UNH Morning Qualifying - Meet 3 Jan 31, 2016
NH Indoor Track & Field League Meet #7 UNH Morning Session Feb 1, 2015
NH Indoor Track & Field League Meet #3 Dartmouth Session Dec 30, 2014
NH Indoor Track League USM Session Meet #4 Jan 5, 2014
NH Indoor Track League UNH Evening Session Meet #2 Dec 21, 2013
NH Indoor Track League Meet #4 USM Session Jan 6, 2013
NH Indoor Track League Meet #3 Dartmouth Session Dec 29, 2012
NH Indoor Track League Meet #2 UNH Evening Session Dec 22, 2012
1600 Meters (Outdoor)
Top↑
Seacoast Championships May 20, 2016
Home Meet #3 May 10, 2016
MV Pride Track Home Meet 05-03-2016 May 3, 2016
Black Bear Invitational May 2, 2015
Coe-Brown, Oyster River, Pembroke, Manchester West Apr 28, 2015
Pelham Invitational Apr 18, 2015
MVHS Outdoor Track 2014 Regular Season Home MVHS Outdoor Tra May 6, 2014
3000 Meters (Indoor)
Top↑
NHIAA Indoor Chanmpionships - Division II Feb 7, 2016
NH Winter Track League - UNH Morning Qualifying - Meet 1 Jan 23, 2016
NH Winter Track League - USM Meet #1 Jan 17, 2016
NH Winter Track League - UNH Afternoon 4 Jan 10, 2016
NH Winter Track League - UNH Evening 2 Dec 27, 2015
NH Indoor Track & Field League Meet #5 USM Session Jan 18, 2015
NH Indoor Track & Field League Meet #4 UNH Afternoon Session Jan 11, 2015
NH Indoor Track & Field League Meet #2 UNH Evening Session Dec 27, 2014
NH Indoor Track League UNH Afternoon Session Meet #5 Jan 12, 2014
NH Indoor Track League Dartmouth Session Meet #3 Dec 28, 2013
3200 Meters (Outdoor)
Top↑
2016 Division II State Championship May 25, 2016
Merrimack Invitational 2016 May 12, 2016
Home Meet #2 Apr 19, 2016
Home Meet #1 Apr 12, 2016
2015 NHIAA Division II State Championships May 30, 2015
Seacoast Champhionships May 22, 2015
Coe-Brown, Portsmouth, Souhegan May 12, 2015
Oudoor Track 2015 Home Tri-Meet 05-05-2015 May 5, 2015
Coe-Brown, Kennett, St. Thomas, Sanborn Apr 14, 2015
NHIAA Outdoor Division II Track & Field Championships May 31, 2014
Seacoast Championships May 23, 2014
Coe-Brown, Portsmouth, Kennett Apr 15, 2014
4 x 100 Relay (Outdoor)
Top↑
Home Meet #3 May 10, 2016
4 x 800 Relay (Outdoor)
Top↑
Girls and Boys Clipper Relays May 8, 2014
Distance Medley Relay (Outdoor)
Top↑
Girls and Boys Clipper Relays May 8, 2014
5k
Top↑
Div 2 & 3 JV State Meet Oct 22, 2015
Black Bear Cross Country Invitational Oct 10, 2015
2015 Woods Trail Run Oct 3, 2015
Homecoming Race Sep 12, 2015
Home Meet #1 Sep 2, 2015
Division II/III JV State Meet Oct 16, 2014
2014 Manchester XC Invitational Sep 27, 2014
John Stark, Pembroke, and Coe-Brown Sep 3, 2014
Pelham Invitational Oct 12, 2013
2013 Manchester Invitational Sep 28, 2013
JV State Meet Oct 18, 2012
2012 Black Bear Cross-Country Invitational Sep 29, 2012
3.1 Mile
Top↑
Black Bear XC Invitational Sep 20, 2014
JV State Championships Oct 17, 2013
Black Bear Invitational Sep 21, 2013
5000k
Top↑
Pelham Invitational Oct 13, 2012

2016 Outdoors

1600 Meters
Seacoast Championships May 20, 2016
Home Meet #3 May 10, 2016
MV Pride Track Home Meet 05-03-2016 May 3, 2016
3200 Meters
2016 Division II State Championship May 25, 2016
Merrimack Invitational 2016 May 12, 2016
Home Meet #2 April 19, 2016
Home Meet #1 April 12, 2016
4 x 100 Relay
Home Meet #3 May 10, 2016

2016 Indoors

2015 Indoors

2015 XC

5k
Div 2 & 3 JV State Meet October 22, 2015
Black Bear Cross Country Invitational October 10, 2015
2015 Woods Trail Run October 3, 2015
Homecoming Race September 12, 2015
Home Meet #1 September 2, 2015

2015 Outdoors

2014 Indoors

2014 XC

2014 Outdoors

2013 Indoors

2013 XC

5k
Pelham Invitational October 12, 2013
2013 Manchester Invitational September 28, 2013
3.1 Mile
JV State Championships October 17, 2013
Black Bear Invitational September 21, 2013

2012 Indoors

2012 XC

5k
JV State Meet October 18, 2012
2012 Black Bear Cross-Country Invitational September 29, 2012
5000k
Pelham Invitational October 13, 2012
1600 Meters (Outdoors)
2016  
(May 10, 2016)
2015  
(Apr 18, 2015)
2014  
3200 Meters (Outdoors)
2016  
(May 12, 2016)
2015  
(May 22, 2015)
2014  
(May 23, 2014)
1000 Meters (Indoors)
2015  
1500 Meters (Indoors)
2016  
2015  
2014  
2013  
2012  
3000 Meters (Indoors)
2016  
2015  
2014  
2013  
5k (XC)
2015  
2014  
2013  
Oct 12, 2013
2012  
Oct 18, 2012
3.1 Mile (XC)
2014  
Sep 20, 2014
2013  
Sep 21, 2013
5000k (XC)
2012  
Oct 13, 2012