SYDNEY MICHALAK

CON-VAL

NHIAA Bests

5K (XC) 5000K (XC)
NHIAA 2013 Division XC Championships    Oct 26, 2013
5k 22:43.4 74th
Hollis Brookline HS Home Meet 9-24-13    Sep 24, 2013
5k 23:32.5 19th
NHIAA Division II Outdoor Championships    May 25, 2013
4x800 11:11.53 8th (F)
Cluster Meet - Hollis Brookline High School    May 14, 2013
800 2:44.82 8th (F)
3200 NT
HJ 4' 2" 1.27m 5th (F)
SRHS April 30, 2013    Apr 30, 2013
4x400 5:07.32 6th (F)
HJ 4' 0" 1.21m 4th (F)
2013 Black Bear Invitational    Apr 27, 2013
4x800 11:24.21 7th (F)
ConVal hosts Goffstown and Windham    Apr 23, 2013
400 1:11.38 5th (F)
3200 14:38.56 2nd (F)
HJ 4' 0" 1.21m 3rd (F)
Merrimack Valley Invite    Apr 20, 2013
3200 12:30.90 8th (F)
4x400 4:42.61 8th (F)
4x800 11:01.25 3rd (F)
HJ 4' 2" 1.27m 11th (F)
Hollis/Brookline, Souhegan & ConVal - April 16, 2013    Apr 16, 2013
1600 5:57.90 4th (F)
3200 12:51.40 5th (F)
HJ 4' 2" 1.27m 1st (F)
Souhegan Spring Relays    Apr 13, 2013
4x400 4:38.5 5th (F)
4x800 11:07.5 4th (F)
DMR 14:27.5 5th (F)
Milford NH Home 4/9/13    Apr 9, 2013
3200 13:12.80 2nd (F)
HJ 4' 6" 1.37m 6th (F)
JT 57' 9" 17.60m 9th (F)
Season Opener at Souhegan    Apr 5, 2013
800 2:28.60 1st (F)
4x400 4:50.8 4th (F)
HJ NH NH
JT 60' 3" 18.36m 9th (F)
Pelham Invitational    Oct 13, 2012
5000k 19:26.0 9th
400 Meters (Outdoor)
Top↑
ConVal hosts Goffstown and Windham Apr 23, 2013
800 Meters (Outdoor)
Top↑
Cluster Meet - Hollis Brookline High School May 14, 2013
Season Opener at Souhegan Apr 5, 2013
1600 Meters (Outdoor)
Top↑
Hollis/Brookline, Souhegan & ConVal - April 16, 2013 Apr 16, 2013
3200 Meters (Outdoor)
Top↑
NT
Cluster Meet - Hollis Brookline High School May 14, 2013
ConVal hosts Goffstown and Windham Apr 23, 2013
Merrimack Valley Invite Apr 20, 2013
Hollis/Brookline, Souhegan & ConVal - April 16, 2013 Apr 16, 2013
Milford NH Home 4/9/13 Apr 9, 2013
4 x 400 Relay (Outdoor)
Top↑
SRHS April 30, 2013 Apr 30, 2013
Merrimack Valley Invite Apr 20, 2013
Souhegan Spring Relays Apr 13, 2013
Season Opener at Souhegan Apr 5, 2013
4 x 800 Relay (Outdoor)
Top↑
NHIAA Division II Outdoor Championships May 25, 2013
2013 Black Bear Invitational Apr 27, 2013
Merrimack Valley Invite Apr 20, 2013
Souhegan Spring Relays Apr 13, 2013
Distance Medley Relay (Outdoor)
Top↑
Souhegan Spring Relays Apr 13, 2013
High Jump (Outdoor)
Top↑
1.27m
Cluster Meet - Hollis Brookline High School May 14, 2013
1.21m
SRHS April 30, 2013 Apr 30, 2013
1.21m
ConVal hosts Goffstown and Windham Apr 23, 2013
1.27m
Merrimack Valley Invite Apr 20, 2013
1.27m
Hollis/Brookline, Souhegan & ConVal - April 16, 2013 Apr 16, 2013
1.37m
Milford NH Home 4/9/13 Apr 9, 2013
NH
NH
Season Opener at Souhegan Apr 5, 2013
Javelin (Outdoor)
Top↑
17.60m
Milford NH Home 4/9/13 Apr 9, 2013
18.36m
Season Opener at Souhegan Apr 5, 2013
5k
Top↑
NHIAA 2013 Division XC Championships Oct 26, 2013
Cluster Meet at Hollis Brookline High School 10-15-13 Oct 15, 2013
Hollis Brookline HS Home Meet 9-24-13 Sep 24, 2013
N.H.I.A.A. XC State Meet of Champions Nov 3, 2012
N.H.I.A.A. 2012 Division Cross Country Championships Oct 27, 2012
2012 Bobcat Cross Country Invitational Sep 15, 2012
5000k
Top↑
Pelham Invitational Oct 13, 2012

2013 XC

2013 Outdoors

400 Meters
ConVal hosts Goffstown and Windham April 23, 2013
800 Meters
Cluster Meet - Hollis Brookline High School May 14, 2013
Season Opener at Souhegan April 5, 2013
1600 Meters
Hollis/Brookline, Souhegan & ConVal - April 16, 2013 April 16, 2013
3200 Meters
NT
Cluster Meet - Hollis Brookline High School May 14, 2013
ConVal hosts Goffstown and Windham April 23, 2013
Merrimack Valley Invite April 20, 2013
Hollis/Brookline, Souhegan & ConVal - April 16, 2013 April 16, 2013
Milford NH Home 4/9/13 April 9, 2013
4 x 400 Relay
SRHS April 30, 2013 April 30, 2013
Merrimack Valley Invite April 20, 2013
Souhegan Spring Relays April 13, 2013
Season Opener at Souhegan April 5, 2013
4 x 800 Relay
NHIAA Division II Outdoor Championships May 25, 2013
2013 Black Bear Invitational April 27, 2013
Merrimack Valley Invite April 20, 2013
Souhegan Spring Relays April 13, 2013
Distance Medley Relay
Souhegan Spring Relays April 13, 2013
High Jump
Cluster Meet - Hollis Brookline High School May 14, 2013
SRHS April 30, 2013 April 30, 2013
ConVal hosts Goffstown and Windham April 23, 2013
Merrimack Valley Invite April 20, 2013
Hollis/Brookline, Souhegan & ConVal - April 16, 2013 April 16, 2013
Milford NH Home 4/9/13 April 9, 2013
NH
Season Opener at Souhegan April 5, 2013
Javelin
Milford NH Home 4/9/13 April 9, 2013
Season Opener at Souhegan April 5, 2013

2012 XC

5k (XC)
2013  
2012  
5000k (XC)
2012  
Oct 13, 2012
400 Meters (Outdoors)
2013  
800 Meters (Outdoors)
2013  
(Apr 5, 2013)
1600 Meters (Outdoors)
2013  
3200 Meters (Outdoors)
2013  
(Apr 20, 2013)
High Jump (Outdoors)
2013  
(Apr 9, 2013)
Javelin (Outdoors)
2013  
(Apr 5, 2013)