TFRRS | Shannon Colford – Track and Field Results & Statistics

SHANNON COLFORD

ST. THOMAS AQUINAS

NHIAA Bests

5K (XC)

21:56.7

5000K (XC)

21:56.1

2016 Division II State Championship May 25, 2016
400	1:06.09	14th (F)
4x100	54.40	14th (F)
4x400	4:27.01	10th (F)

Seacoast Championships May 20, 2016
400	1:03.52	6th (F)
4x100	55.62	5th (F)
4x400	4:28.57	8th (F)
TJ	28' 5" 8.66m	14th (F)

Portsmouth, St. Thomas Aquinas, Sanborn May 17, 2016
400	1:08.40	3rd (F)
4x100	57.70	2nd (F)
4x400	4:43.20	3rd (F)
TJ	27' 4.5" 8.34m	5th (F)

Sanborn May 10, 2016 May 10, 2016
400	1:08.00	1st (F)
4x100	55.70	4th (F)
4x400	4:27.60	2nd (F)
TJ	28' 2" 8.58m	3rd (F)

Boys amd Girls Clipper Relays May 5, 2016
SHR (560)	9:57.10	6th (F)

14th Annual Black Bear Invitational Apr 30, 2016
400	1:06.46	22nd (F)
4x100	56.18	12th (F)
4x400	4:33.93	9th (F)

Merrimack Valley Invitational Apr 23, 2016
400	1:09.26	15th (F)
4x100	55.62	7th (F)
4x400	4:33.86	8th (F)
HJ	4' 0" 1.21m	16th (F)

Pelham Invitational Apr 16, 2016
400	1:05.91	7th (F)
4x400	4:38.70	6th (F)
HJ	4' 4" 1.32m	10th (F)

Home Meet #1 Apr 12, 2016
400	1:06.2h	3rd (F)
800	2:54.20	14th (F)
4x400	4:53.00	4th (F)

NHIAA Indoor Chanmpionships - Division II Feb 7, 2016
600	1:43.70	4th (F)
4x200	1:58.76	11th (F)

NH Winter Track League - UNH Afternoon Qualifying - Meet 4 Jan 31, 2016
600	1:55.20	14th (F)
4x160	1:34.40	5th (F)

NH Winter Track League - UNH Morning Qualifying - Meet 1 Jan 23, 2016
300	47.50	15th (F)

NH Winter Track League - USM Meet #1 Jan 17, 2016
600	1:46.42	6th (F)
4x200	2:03.46	8th (F)

NH Winter Track League - UNH Morning 4 Jan 10, 2016
300	47.90	7th (F)
4x400	4:55.00	6th (F)

NH Winter Track League - UNH Afternoon 2 Dec 27, 2015
600	1:52.80	2nd (F)
4x160	1:35.40	3rd (F)

NH Winter Track League - UNH Afternoon 1 Dec 20, 2015
600	1:52.30	7th (F)
4x400	4:44.40	7th (F)

2015 NHIAA XC Division Championships Oct 31, 2015
5k	21:56.7	58th

Pelham Invitational 10/17/15 Oct 17, 2015
5000k	21:56.1	21st

Portsmouth-Winnacunnet-STA Oct 13, 2015
5k	23:44.1	20th

Black Bear Cross Country Invitational Oct 10, 2015
5k	24:05.0	81st

Hollis Brookline vs. St. Thomas & Manchester West Sep 22, 2015
5k	24:06.0	6th

2015 Bobcat XC Invitational Sep 19, 2015
3.1M	23:53.8	56th

Coach Korcoulis Memorial Invitational Sep 12, 2015
5k	25:46.0	45th

Jamie Martin Invitational Sep 8, 2015
5k	24:21.4	29th

2015 NHIAA Division II State Championships May 30, 2015
4x400	4:37.32	13th (F)

Seacoast Champhionships May 22, 2015
4x400	4:35.24	8th (F)

Sanborn May 12, 2015 May 12, 2015
300H	58.37	10th (F)
4x100	1:00.20	6th (F)
4x400	NT
HJ	4' 4" 1.32m	4th (F)

Kennett vs Berlin, WMRHS, Fryeburg, St. Thomas Apr 28, 2015
400	1:11.50	8th (F)
300H	59.10	3rd (F)
4x100	58.40	3rd (F)
4x400	4:50.50	4th (F)
JT	55' 6" 16.91m	7th (F)

Merrimack Valley Invitational Apr 25, 2015
400	1:09.14	13th (F)
4x100	57.04	12th (F)

Coe-Brown, Kennett, St. Thomas, Sanborn Apr 14, 2015
400	1:20.43	13th (F)

NH Indoor Track and Field Champioships 2015 Division II Feb 21, 2015
4x160	1:36.61	10th (F)
4x400	4:53.51	11th (F)

NH Indoor Track & Field League Meet #7 UNH Afternoon Session Feb 1, 2015
600	1:54.80	4th (F)
4x160	1:35.20	5th (F)

Milford HS Dome Meet Jan 29, 2015
600	1:55.00	8th (F)

NH Indoor Track & Field League Meet #6 UNH Morning Session Jan 25, 2015
600	1:56.50	12th (F)
4x160	1:36.20	13th (F)

NH Indoor Track & Field League Meet #5 USM Session Jan 18, 2015
55	8.29	19th (P)
600	1:56.20	13th (F)
4x200	2:07.15	10th (F)
4x400	4:33.61	6th (F)

2015 Dartmouth Relays - High School Jan 9-10, 2015
600	1:54.80	55th (F)
4x400	4:47.49	22nd (F)

NH Indoor Track & Field League Meet #3 UNH Morning Session Jan 3, 2015
600	2:04.30	10th (F)
4x160	1:40.40	4th (F)
4x400	4:49.40	4th (F)
HJ	4' 6" 1.37m	5th (F)

NH Indoor Track & Field League Meet #2 UNH Afternoon Session Dec 27, 2014
600	1:59.90	6th (F)
4x160	1:40.50	5th (F)
4x400	4:50.10	2nd (F)
HJ	4' 4" 1.32m	5th (F)

NH Indoor Track & Field League Meet #1 UNH Afternoon Session Dec 21, 2014
600	1:58.60	11th (F)
4x400	4:48.80	6th (F)

2014 Manchester XC Invitational Sep 27, 2014
5k	28:42.6	183rd

Hollis Brookline vs. Manchester West & St. Thomas Sep 23, 2014
5k	27:38.8	15th

NHIAA XC Meet of Champions Nov 2, 2013
5k	22:19.1	119th

NHIAA 2013 Division XC Championships Oct 26, 2013
5k	22:29.8	69th

Portsmouth-Winnacunet-STA CC 10-15-13 Oct 15, 2013
5k	22:55.0	21st

Pelham Invitational Oct 12, 2013
5k	21:57.7	35th

2013 Manchester Invitational Sep 28, 2013
5k	23:43.6	94th

Black Bear Invitational Sep 21, 2013
3.1M	23:41.0	69th

2013 Bobcat Invitational XC Meet Sep 14, 2013
5k	23:46.9	71st

Coach Korcoulis Invitational 2013 Sep 7, 2013
5k	26:29.8	47th

N.H.I.A.A. 2012 Division Cross Country Championships Oct 27, 2012
5k	25:49.1	119th

Pelham Invitational Oct 13, 2012
5000k	23:00.0	28th

Portsmouth-STA Dual CC meet Oct 9, 2012
5k	24:25.0	16th

2012 Black Bear Cross-Country Invitational Sep 29, 2012
5k	24:55.5	52nd

2012 Bobcat Cross Country Invitational Sep 15, 2012
5k	24:30.0	74th

QUICK LINKS:

55
300
400
600
800
300H
HJ
TJ
JT
5k
3.1 Mile
5000k

55 Meters (Indoor) Top↑
8.29	NH Indoor Track & Field League Meet #5 USM Session	Jan 18, 2015

300 Meters (Indoor) Top↑
47.50	NH Winter Track League - UNH Morning Qualifying - Meet 1	Jan 23, 2016
47.90	NH Winter Track League - UNH Morning 4	Jan 10, 2016

400 Meters (Outdoor) Top↑
1:06.09	2016 Division II State Championship	May 25, 2016
1:03.52	Seacoast Championships	May 20, 2016
1:08.40	Portsmouth, St. Thomas Aquinas, Sanborn	May 17, 2016
1:08.00	Sanborn May 10, 2016	May 10, 2016
1:06.46	14th Annual Black Bear Invitational	Apr 30, 2016
1:09.26	Merrimack Valley Invitational	Apr 23, 2016
1:05.91	Pelham Invitational	Apr 16, 2016
1:06.2h	Home Meet #1	Apr 12, 2016
1:11.50	Kennett vs Berlin, WMRHS, Fryeburg, St. Thomas	Apr 28, 2015
1:09.14	Merrimack Valley Invitational	Apr 25, 2015
1:20.43	Coe-Brown, Kennett, St. Thomas, Sanborn	Apr 14, 2015

600 Meters (Outdoor) Top↑
1:55.00	Milford HS Dome Meet	Jan 29, 2015

600 Meters (Indoor) Top↑
1:43.70	NHIAA Indoor Chanmpionships - Division II	Feb 7, 2016
1:55.20	NH Winter Track League - UNH Afternoon Qualifying - Meet 4	Jan 31, 2016
1:46.42	NH Winter Track League - USM Meet #1	Jan 17, 2016
1:52.80	NH Winter Track League - UNH Afternoon 2	Dec 27, 2015
1:52.30	NH Winter Track League - UNH Afternoon 1	Dec 20, 2015
1:54.80	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Feb 1, 2015
1:56.50	NH Indoor Track & Field League Meet #6 UNH Morning Session	Jan 25, 2015
1:56.20	NH Indoor Track & Field League Meet #5 USM Session	Jan 18, 2015
1:54.80	2015 Dartmouth Relays - High School	Jan 9-10, 2015
2:04.30	NH Indoor Track & Field League Meet #3 UNH Morning Session	Jan 3, 2015
1:59.90	NH Indoor Track & Field League Meet #2 UNH Afternoon Session	Dec 27, 2014
1:58.60	NH Indoor Track & Field League Meet #1 UNH Afternoon Session	Dec 21, 2014

800 Meters (Outdoor) Top↑
2:54.20	Home Meet #1	Apr 12, 2016

300 Hurdles (Outdoor) Top↑
58.37	Sanborn May 12, 2015	May 12, 2015
59.10	Kennett vs Berlin, WMRHS, Fryeburg, St. Thomas	Apr 28, 2015

4 x 100 Relay (Outdoor) Top↑
54.40	2016 Division II State Championship	May 25, 2016
55.62	Seacoast Championships	May 20, 2016
57.70	Portsmouth, St. Thomas Aquinas, Sanborn	May 17, 2016
55.70	Sanborn May 10, 2016	May 10, 2016
56.18	14th Annual Black Bear Invitational	Apr 30, 2016
55.62	Merrimack Valley Invitational	Apr 23, 2016
1:00.20	Sanborn May 12, 2015	May 12, 2015
58.40	Kennett vs Berlin, WMRHS, Fryeburg, St. Thomas	Apr 28, 2015
57.04	Merrimack Valley Invitational	Apr 25, 2015

4 x 160 Relay (Indoor) Top↑
1:34.40	NH Winter Track League - UNH Afternoon Qualifying - Meet 4	Jan 31, 2016
1:35.40	NH Winter Track League - UNH Afternoon 2	Dec 27, 2015
1:36.61	NH Indoor Track and Field Champioships 2015 Division II	Feb 21, 2015
1:35.20	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Feb 1, 2015
1:36.20	NH Indoor Track & Field League Meet #6 UNH Morning Session	Jan 25, 2015
1:40.40	NH Indoor Track & Field League Meet #3 UNH Morning Session	Jan 3, 2015
1:40.50	NH Indoor Track & Field League Meet #2 UNH Afternoon Session	Dec 27, 2014

4 x 200 Relay (Indoor) Top↑
1:58.76	NHIAA Indoor Chanmpionships - Division II	Feb 7, 2016
2:03.46	NH Winter Track League - USM Meet #1	Jan 17, 2016
2:07.15	NH Indoor Track & Field League Meet #5 USM Session	Jan 18, 2015

4 x 400 Relay (Outdoor) Top↑
4:27.01	2016 Division II State Championship	May 25, 2016
4:28.57	Seacoast Championships	May 20, 2016
4:43.20	Portsmouth, St. Thomas Aquinas, Sanborn	May 17, 2016
4:27.60	Sanborn May 10, 2016	May 10, 2016
4:33.93	14th Annual Black Bear Invitational	Apr 30, 2016
4:33.86	Merrimack Valley Invitational	Apr 23, 2016
4:38.70	Pelham Invitational	Apr 16, 2016
4:53.00	Home Meet #1	Apr 12, 2016
4:37.32	2015 NHIAA Division II State Championships	May 30, 2015
4:35.24	Seacoast Champhionships	May 22, 2015
NT	Sanborn May 12, 2015	May 12, 2015
4:50.50	Kennett vs Berlin, WMRHS, Fryeburg, St. Thomas	Apr 28, 2015

4 x 400 Relay (Indoor) Top↑
4:55.00	NH Winter Track League - UNH Morning 4	Jan 10, 2016
4:44.40	NH Winter Track League - UNH Afternoon 1	Dec 20, 2015
4:53.51	NH Indoor Track and Field Champioships 2015 Division II	Feb 21, 2015
4:33.61	NH Indoor Track & Field League Meet #5 USM Session	Jan 18, 2015
4:47.49	2015 Dartmouth Relays - High School	Jan 9-10, 2015
4:49.40	NH Indoor Track & Field League Meet #3 UNH Morning Session	Jan 3, 2015
4:50.10	NH Indoor Track & Field League Meet #2 UNH Afternoon Session	Dec 27, 2014
4:48.80	NH Indoor Track & Field League Meet #1 UNH Afternoon Session	Dec 21, 2014

Shuttle Hurdle Relay (140 Meters) (Outdoor) Top↑
9:57.10	Boys amd Girls Clipper Relays	May 5, 2016

High Jump (Outdoor) Top↑
4' 0" 1.21m	Merrimack Valley Invitational	Apr 23, 2016
4' 4" 1.32m	Pelham Invitational	Apr 16, 2016
4' 4" 1.32m	Sanborn May 12, 2015	May 12, 2015

High Jump (Indoor) Top↑
4' 6" 1.37m	NH Indoor Track & Field League Meet #3 UNH Morning Session	Jan 3, 2015
4' 4" 1.32m	NH Indoor Track & Field League Meet #2 UNH Afternoon Session	Dec 27, 2014

Triple Jump (Outdoor) Top↑
28' 5" 8.66m	Seacoast Championships	May 20, 2016
27' 4.5" 8.34m	Portsmouth, St. Thomas Aquinas, Sanborn	May 17, 2016
28' 2" 8.58m	Sanborn May 10, 2016	May 10, 2016

Javelin (Outdoor) Top↑
55' 6" 16.91m	Kennett vs Berlin, WMRHS, Fryeburg, St. Thomas	Apr 28, 2015

5k Top↑
21:56.7	2015 NHIAA XC Division Championships	Oct 31, 2015
23:44.1	Portsmouth-Winnacunnet-STA	Oct 13, 2015
24:05.0	Black Bear Cross Country Invitational	Oct 10, 2015
24:06.0	Hollis Brookline vs. St. Thomas & Manchester West	Sep 22, 2015
25:46.0	Coach Korcoulis Memorial Invitational	Sep 12, 2015
24:21.4	Jamie Martin Invitational	Sep 8, 2015
28:42.6	2014 Manchester XC Invitational	Sep 27, 2014
27:38.8	Hollis Brookline vs. Manchester West & St. Thomas	Sep 23, 2014
22:19.1	NHIAA XC Meet of Champions	Nov 2, 2013
22:29.8	NHIAA 2013 Division XC Championships	Oct 26, 2013
22:55.0	Portsmouth-Winnacunet-STA CC 10-15-13	Oct 15, 2013
21:57.7	Pelham Invitational	Oct 12, 2013
23:43.6	2013 Manchester Invitational	Sep 28, 2013
23:46.9	2013 Bobcat Invitational XC Meet	Sep 14, 2013
26:29.8	Coach Korcoulis Invitational 2013	Sep 7, 2013
25:49.1	N.H.I.A.A. 2012 Division Cross Country Championships	Oct 27, 2012
24:25.0	Portsmouth-STA Dual CC meet	Oct 9, 2012
24:55.5	2012 Black Bear Cross-Country Invitational	Sep 29, 2012
24:30.0	2012 Bobcat Cross Country Invitational	Sep 15, 2012

3.1 Mile Top↑
23:53.8	2015 Bobcat XC Invitational	Sep 19, 2015
23:41.0	Black Bear Invitational	Sep 21, 2013

5000k Top↑
21:56.1	Pelham Invitational 10/17/15	Oct 17, 2015
23:00.0	Pelham Invitational	Oct 13, 2012

2016 Outdoors

400 Meters
1:06.09	2016 Division II State Championship	May 25, 2016
1:03.52	Seacoast Championships	May 20, 2016
1:08.40	Portsmouth, St. Thomas Aquinas, Sanborn	May 17, 2016
1:08.00	Sanborn May 10, 2016	May 10, 2016
1:06.46	14th Annual Black Bear Invitational	April 30, 2016
1:09.26	Merrimack Valley Invitational	April 23, 2016
1:05.91	Pelham Invitational	April 16, 2016
1:06.2h	Home Meet #1	April 12, 2016

800 Meters
2:54.20	Home Meet #1	April 12, 2016

4 x 100 Relay
54.40	2016 Division II State Championship	May 25, 2016
55.62	Seacoast Championships	May 20, 2016
57.70	Portsmouth, St. Thomas Aquinas, Sanborn	May 17, 2016
55.70	Sanborn May 10, 2016	May 10, 2016
56.18	14th Annual Black Bear Invitational	April 30, 2016
55.62	Merrimack Valley Invitational	April 23, 2016

4 x 400 Relay
4:27.01	2016 Division II State Championship	May 25, 2016
4:28.57	Seacoast Championships	May 20, 2016
4:43.20	Portsmouth, St. Thomas Aquinas, Sanborn	May 17, 2016
4:27.60	Sanborn May 10, 2016	May 10, 2016
4:33.93	14th Annual Black Bear Invitational	April 30, 2016
4:33.86	Merrimack Valley Invitational	April 23, 2016
4:38.70	Pelham Invitational	April 16, 2016
4:53.00	Home Meet #1	April 12, 2016

Shuttle Hurdle Relay (140 Meters)
9:57.10	Boys amd Girls Clipper Relays	May 5, 2016

High Jump
4' 0"	Merrimack Valley Invitational	April 23, 2016
4' 4"	Pelham Invitational	April 16, 2016

Triple Jump
28' 5"	Seacoast Championships	May 20, 2016
27' 4.5"	Portsmouth, St. Thomas Aquinas, Sanborn	May 17, 2016
28' 2"	Sanborn May 10, 2016	May 10, 2016

2016 Indoors

300 Meters
47.50	NH Winter Track League - UNH Morning Qualifying - Meet 1	January 23, 2016
47.90	NH Winter Track League - UNH Morning 4	January 10, 2016

600 Meters
1:43.70	NHIAA Indoor Chanmpionships - Division II	February 7, 2016
1:55.20	NH Winter Track League - UNH Afternoon Qualifying - Meet 4	January 31, 2016
1:46.42	NH Winter Track League - USM Meet #1	January 17, 2016

4 x 160 Relay
1:34.40	NH Winter Track League - UNH Afternoon Qualifying - Meet 4	January 31, 2016

4 x 200 Relay
1:58.76	NHIAA Indoor Chanmpionships - Division II	February 7, 2016
2:03.46	NH Winter Track League - USM Meet #1	January 17, 2016

4 x 400 Relay
4:55.00	NH Winter Track League - UNH Morning 4	January 10, 2016

2015 Indoors

55 Meters
8.29	NH Indoor Track & Field League Meet #5 USM Session	January 18, 2015

600 Meters
1:52.80	NH Winter Track League - UNH Afternoon 2	December 27, 2015
1:52.30	NH Winter Track League - UNH Afternoon 1	December 20, 2015
1:54.80	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	February 1, 2015
1:56.50	NH Indoor Track & Field League Meet #6 UNH Morning Session	January 25, 2015
1:56.20	NH Indoor Track & Field League Meet #5 USM Session	January 18, 2015
1:54.80	2015 Dartmouth Relays - High School	January 9-10, 2015
2:04.30	NH Indoor Track & Field League Meet #3 UNH Morning Session	January 3, 2015

4 x 160 Relay
1:35.40	NH Winter Track League - UNH Afternoon 2	December 27, 2015
1:36.61	NH Indoor Track and Field Champioships 2015 Division II	February 21, 2015
1:35.20	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	February 1, 2015
1:36.20	NH Indoor Track & Field League Meet #6 UNH Morning Session	January 25, 2015
1:40.40	NH Indoor Track & Field League Meet #3 UNH Morning Session	January 3, 2015

4 x 200 Relay
2:07.15	NH Indoor Track & Field League Meet #5 USM Session	January 18, 2015

4 x 400 Relay
4:44.40	NH Winter Track League - UNH Afternoon 1	December 20, 2015
4:53.51	NH Indoor Track and Field Champioships 2015 Division II	February 21, 2015
4:33.61	NH Indoor Track & Field League Meet #5 USM Session	January 18, 2015
4:47.49	2015 Dartmouth Relays - High School	January 9-10, 2015
4:49.40	NH Indoor Track & Field League Meet #3 UNH Morning Session	January 3, 2015

High Jump
4' 6"	NH Indoor Track & Field League Meet #3 UNH Morning Session	January 3, 2015

2015 XC

5k
21:56.7	2015 NHIAA XC Division Championships	October 31, 2015
23:44.1	Portsmouth-Winnacunnet-STA	October 13, 2015
24:05.0	Black Bear Cross Country Invitational	October 10, 2015
24:06.0	Hollis Brookline vs. St. Thomas & Manchester West	September 22, 2015
25:46.0	Coach Korcoulis Memorial Invitational	September 12, 2015
24:21.4	Jamie Martin Invitational	September 8, 2015

3.1 Mile
23:53.8	2015 Bobcat XC Invitational	September 19, 2015

5000k
21:56.1	Pelham Invitational 10/17/15	October 17, 2015

2015 Outdoors

400 Meters
1:11.50	Kennett vs Berlin, WMRHS, Fryeburg, St. Thomas	April 28, 2015
1:09.14	Merrimack Valley Invitational	April 25, 2015
1:20.43	Coe-Brown, Kennett, St. Thomas, Sanborn	April 14, 2015

600 Meters
1:55.00	Milford HS Dome Meet	January 29, 2015

300 Hurdles
58.37	Sanborn May 12, 2015	May 12, 2015
59.10	Kennett vs Berlin, WMRHS, Fryeburg, St. Thomas	April 28, 2015

4 x 100 Relay
1:00.20	Sanborn May 12, 2015	May 12, 2015
58.40	Kennett vs Berlin, WMRHS, Fryeburg, St. Thomas	April 28, 2015
57.04	Merrimack Valley Invitational	April 25, 2015

4 x 400 Relay
4:37.32	2015 NHIAA Division II State Championships	May 30, 2015
4:35.24	Seacoast Champhionships	May 22, 2015
NT	Sanborn May 12, 2015	May 12, 2015
4:50.50	Kennett vs Berlin, WMRHS, Fryeburg, St. Thomas	April 28, 2015

High Jump
4' 4"	Sanborn May 12, 2015	May 12, 2015

Javelin
55' 6"	Kennett vs Berlin, WMRHS, Fryeburg, St. Thomas	April 28, 2015

2014 Indoors

600 Meters
1:59.90	NH Indoor Track & Field League Meet #2 UNH Afternoon Session	December 27, 2014
1:58.60	NH Indoor Track & Field League Meet #1 UNH Afternoon Session	December 21, 2014

4 x 160 Relay
1:40.50	NH Indoor Track & Field League Meet #2 UNH Afternoon Session	December 27, 2014

4 x 400 Relay
4:50.10	NH Indoor Track & Field League Meet #2 UNH Afternoon Session	December 27, 2014
4:48.80	NH Indoor Track & Field League Meet #1 UNH Afternoon Session	December 21, 2014

High Jump
4' 4"	NH Indoor Track & Field League Meet #2 UNH Afternoon Session	December 27, 2014

2014 XC

5k
28:42.6	2014 Manchester XC Invitational	September 27, 2014
27:38.8	Hollis Brookline vs. Manchester West & St. Thomas	September 23, 2014

2013 XC

5k
22:19.1	NHIAA XC Meet of Champions	November 2, 2013
22:29.8	NHIAA 2013 Division XC Championships	October 26, 2013
22:55.0	Portsmouth-Winnacunet-STA CC 10-15-13	October 15, 2013
21:57.7	Pelham Invitational	October 12, 2013
23:43.6	2013 Manchester Invitational	September 28, 2013
23:46.9	2013 Bobcat Invitational XC Meet	September 14, 2013
26:29.8	Coach Korcoulis Invitational 2013	September 7, 2013

3.1 Mile
23:41.0	Black Bear Invitational	September 21, 2013

2012 XC

5k
25:49.1	N.H.I.A.A. 2012 Division Cross Country Championships	October 27, 2012
24:25.0	Portsmouth-STA Dual CC meet	October 9, 2012
24:55.5	2012 Black Bear Cross-Country Invitational	September 29, 2012
24:30.0	2012 Bobcat Cross Country Invitational	September 15, 2012

5000k
23:00.0	Pelham Invitational	October 13, 2012

400 Meters (Outdoors)
2016	1:03.52	Seacoast Championships (May 20, 2016)
2015	1:09.14	Merrimack Valley Invitational (Apr 25, 2015)

600 Meters (Outdoors)
2015	1:55.00	Milford HS Dome Meet (Jan 29, 2015)

800 Meters (Outdoors)
2016	2:54.20	Home Meet #1 (Apr 12, 2016)

300 Hurdles (Outdoors)
2015	58.37	Sanborn May 12, 2015 (May 12, 2015)

High Jump (Outdoors)
2016	4' 4"	Pelham Invitational (Apr 16, 2016)
2015	4' 4"	Sanborn May 12, 2015 (May 12, 2015)

Triple Jump (Outdoors)
2016	28' 5"	Seacoast Championships (May 20, 2016)

Javelin (Outdoors)
2015	55' 6"	Kennett vs Berlin, WMRHS, Fryeburg, St. Thomas (Apr 28, 2015)

55 Meters (Indoors)
2015	8.29	NH Indoor Track & Field League Meet #5 USM Session (Jan 18, 2015)

300 Meters (Indoors)
2016	47.50	NH Winter Track League - UNH Morning Qualifying - Meet 1 (Jan 23, 2016)

600 Meters (Indoors)
2016	1:43.70	NHIAA Indoor Chanmpionships - Division II (Feb 7, 2016)
2015	1:52.30	NH Winter Track League - UNH Afternoon 1 (Dec 20, 2015)
2014	1:58.60	NH Indoor Track & Field League Meet #1 UNH Afternoon Session (Dec 21, 2014)

High Jump (Indoors)
2015	4' 6"	NH Indoor Track & Field League Meet #3 UNH Morning Session (Jan 3, 2015)
2014	4' 4"	NH Indoor Track & Field League Meet #2 UNH Afternoon Session (Dec 27, 2014)

5k (XC)
2015	21:56.7	2015 NHIAA XC Division Championships Oct 31, 2015
2014	27:38.8	Hollis Brookline vs. Manchester West & St. Thomas Sep 23, 2014
2013	21:57.7	Pelham Invitational Oct 12, 2013
2012	24:25.0	Portsmouth-STA Dual CC meet Oct 9, 2012

3.1 Mile (XC)
2015	23:53.8	2015 Bobcat XC Invitational Sep 19, 2015
2013	23:41.0	Black Bear Invitational Sep 21, 2013

5000k (XC)
2015	21:56.1	Pelham Invitational 10/17/15 Oct 17, 2015
2012	23:00.0	Pelham Invitational Oct 13, 2012