BEN FREDE

ST. THOMAS AQUINAS

NHIAA Bests

5K (XC) 5000K (XC)
2015 NHIAA XC Division Championships    Oct 31, 2015
5k 23:06.2 147th
Pelham Invitational 10/17/15    Oct 17, 2015
5000k 20:59.1 48th
Portsmouth-Winnacunnet-STA    Oct 13, 2015
5k 23:47.0 43rd
Black Bear Cross Country Invitational    Oct 10, 2015
5k 20:49.0 113th
2015 Bobcat XC Invitational    Sep 19, 2015
3.1M 22:38.8 143rd
Coach Korcoulis Memorial Invitational    Sep 12, 2015
5k 21:54.2 54th
Jamie Martin Invitational    Sep 8, 2015
5k 22:40.3 106th
Portsmouth-St Thomas-Sanborn    May 19, 2015
200 26.40 14th (F)
Sanborn May 12, 2015    May 12, 2015
200 26.81 16th (F)
2014 NHIAA XC Division Championships    Oct 25, 2014
5k 20:10.8 112th
Portsmouth, Winnacunnet,STA XC    Oct 14, 2014
5k 23:13.0 30th
Pelham Invitational October 11, 2014    Oct 11, 2014
5000k 19:17.1 31st
2014 Manchester XC Invitational    Sep 27, 2014
5k 21:12.8 178th
Black Bear XC Invitational    Sep 20, 2014
3.1M 20:41.0 108th
Coach Korcoulis Invitational 2014    Sep 6, 2014
5k 22:25.8 56th
Portsmouth-STA Dual    May 20, 2014
1600 5:27.00 4th (F)
2014 Dover Greenwave Invitational    May 17, 2014
1600 5:44.36 10th (F)
DMR 13:22.52 5th (F)
Pelham Invitational    Apr 19, 2014
1600 5:38.20 40th (F)
NH Indoor Track League USM Session Meet #4    Jan 5, 2014
600 1:43.00 19th (F)
4x200 1:56.94 7th (F)
NHIAA 2013 Division XC Championships    Oct 26, 2013
5k 20:07.7 117th
Pelham Invitational    Oct 12, 2013
5k 19:13.0 53rd
2013 Manchester Invitational    Sep 28, 2013
5k 20:12.1 155th
Hollis Brookline HS Home Meet 9-24-13    Sep 24, 2013
5k 21:42.9 36th
Black Bear Invitational    Sep 21, 2013
3.1M 21:04.0 118th
2013 Bobcat Invitational XC Meet    Sep 14, 2013
5k 21:04.8 32nd
Coach Korcoulis Invitational 2013    Sep 7, 2013
5k 21:52.5 53rd
JV State Meet    Oct 18, 2012
5k 20:35.2 73rd
Pelham Invitational    Oct 13, 2012
5000k 20:15.0 79th
Portsmouth-STA Dual CC meet    Oct 9, 2012
5k 20:48.0 19th
2012 Bobcat Cross Country Invitational    Sep 15, 2012
5k 21:01.9 44th
200 Meters (Outdoor)
Top↑
Portsmouth-St Thomas-Sanborn May 19, 2015
Sanborn May 12, 2015 May 12, 2015
300 Meters (Indoor)
Top↑
NH Indoor Track League UNH Afternoon Session Meet #2 Dec 21, 2013
600 Meters (Indoor)
Top↑
NH Indoor Track League USM Session Meet #4 Jan 5, 2014
1600 Meters (Outdoor)
Top↑
Portsmouth-STA Dual May 20, 2014
2014 Dover Greenwave Invitational May 17, 2014
Pelham Invitational Apr 19, 2014
4 x 200 Relay (Indoor)
Top↑
NH Indoor Track League USM Session Meet #4 Jan 5, 2014
4 x 400 Relay (Indoor)
Top↑
NH Indoor Track & Field League Meet #5 USM Session Jan 18, 2015
NH Indoor Track & Field League Meet #3 UNH Morning Session Jan 3, 2015
NH Indoor Track & Field League Meet #2 UNH Afternoon Session Dec 27, 2014
NH Indoor Track & Field League Meet #1 UNH Afternoon Session Dec 21, 2014
Distance Medley Relay (Outdoor)
Top↑
2014 Dover Greenwave Invitational May 17, 2014
5k
Top↑
2015 NHIAA XC Division Championships Oct 31, 2015
Portsmouth-Winnacunnet-STA Oct 13, 2015
Black Bear Cross Country Invitational Oct 10, 2015
Coach Korcoulis Memorial Invitational Sep 12, 2015
Jamie Martin Invitational Sep 8, 2015
2014 NHIAA XC Division Championships Oct 25, 2014
Portsmouth, Winnacunnet,STA XC Oct 14, 2014
2014 Manchester XC Invitational Sep 27, 2014
Hollis Brookline vs. Manchester West & St. Thomas Sep 23, 2014
2014 Oyster River Bobcat XC Invitational Sep 13, 2014
Coach Korcoulis Invitational 2014 Sep 6, 2014
NHIAA 2013 Division XC Championships Oct 26, 2013
Pelham Invitational Oct 12, 2013
2013 Manchester Invitational Sep 28, 2013
Hollis Brookline HS Home Meet 9-24-13 Sep 24, 2013
2013 Bobcat Invitational XC Meet Sep 14, 2013
Coach Korcoulis Invitational 2013 Sep 7, 2013
JV State Meet Oct 18, 2012
Portsmouth-STA Dual CC meet Oct 9, 2012
2012 Black Bear Cross-Country Invitational Sep 29, 2012
2012 Bobcat Cross Country Invitational Sep 15, 2012
3.1 Mile
Top↑
2015 Bobcat XC Invitational Sep 19, 2015
Black Bear XC Invitational Sep 20, 2014
Black Bear Invitational Sep 21, 2013
5000k
Top↑
Pelham Invitational 10/17/15 Oct 17, 2015
Pelham Invitational October 11, 2014 Oct 11, 2014
Pelham Invitational Oct 13, 2012

2015 XC

2015 Outdoors

200 Meters
Portsmouth-St Thomas-Sanborn May 19, 2015
Sanborn May 12, 2015 May 12, 2015

2015 Indoors

2014 Indoors

2014 XC

2014 Outdoors

1600 Meters
Portsmouth-STA Dual May 20, 2014
2014 Dover Greenwave Invitational May 17, 2014
Pelham Invitational April 19, 2014
Distance Medley Relay
2014 Dover Greenwave Invitational May 17, 2014

2013 Indoors

2013 XC

2012 XC

5k (XC)
2015  
2014  
2013  
Oct 12, 2013
2012  
Oct 18, 2012
3.1 Mile (XC)
2015  
Sep 19, 2015
2014  
Sep 20, 2014
2013  
Sep 21, 2013
5000k (XC)
2015  
2014  
2012  
Oct 13, 2012
200 Meters (Outdoors)
2015  
(May 19, 2015)
1600 Meters (Outdoors)
2014  
(May 20, 2014)
300 Meters (Indoors)
2013  
600 Meters (Indoors)
2014