College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC) 4 MILE (XC)
2016 Lehigh Games    Apr 29-30, 2016
5000 19:41.59 9th (F)
WCU Invitational    Apr 8- 9, 2016
5000 19:40.71 4th (F)
Lafayette 7-Way Invitational    Mar 26, 2016
5000 20:11.15 12th (F)
6 Team Qualifier    Feb 20, 2016
3000 11:24.01 4th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
5000 19:29.20 6th (F)
Lehigh Covert Classic 2016    Jan 30, 2016
3000 11:23.76 12th (F)
6th Annual Go-Fast River Run    Oct 31, 2015
6k 23:45.7 13th
PSAC Championship    Oct 24, 2015
3.72M 25:27.4 100th
Lehigh Paul Short Run    Oct 2, 2015
6k 24:36.3 139th
Lehigh Games    Apr 25, 2015
1500 5:16.02 37th (F)
Coach P Open    Apr 10-11, 2015
5000 20:00.05 11th (F)
W&L Carnival    Mar 20-21, 2015
10,000 42:22.76 12th (F)
Kutztown 6 Team Qualifier    Feb 21, 2015
3000 11:52.13 10th (F)
SU Invite    Feb 14, 2015
5000 20:26.60 13th (F)
DeSchriver College Invite 2015    Feb 7, 2015
3000 11:19.20 4th (F)
PSAC XC Championships    Nov 8, 2014
6k 24:08.8 79th
ECAC Division II XC Championships    Oct 26, 2014
6k 24:35.7 47th
Lehigh Paul Short Run    Oct 4, 2014
6k 24:52.9 282nd
UMass Dartmouth Invitational    Sep 20, 2014
5k 20:30.3 20th
Lehigh Games    Apr 25-26, 2014
5000 20:06.65 4th (F)
2014 ESU All American Meet    Apr 19, 2014
3000 11:34.59 8th (F)
Coach P Open    Apr 11-12, 2014
1500 5:22.05 15th (F)
Lafayette 8 Way Invitational    Mar 29, 2014
3000 11:50.88 17th (F)
W&L Track Carnival    Mar 21-22, 2014
5000 20:07.09 20th (F)
Kutztown Marron and Gold Invite    Feb 22, 2014
3000 11:56.40 10th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
Mile 5:54.06 18th (F)
Crusader Classic    Feb 8, 2014
3000 11:40.22 23rd (F)
ESU Deschriver Invitational    Feb 2, 2014
5000 20:54.77 10th (F)
2014 Gulden Invitational    Jan 25, 2014
3000 11:52.01 15th (F)
Kutztown Golden Bear Invite    Jan 16-17, 2014
Mile 6:12.38 15th (F)
4x800 11:00.17 3rd (F)
Go Fast River Run    Nov 2, 2013
6k 24:27.6 16th
PSAC XC Championships    Oct 26, 2013
6k 25:45.2 117th
DeSales University Invitational    Oct 12, 2013
4M 26:49.5 75th
25th Annual Don Cathcart XC Invite    Sep 28, 2013
6k 24:24.1 32nd
Division II & III Challenge    Sep 14, 2013
6k 26:29.9 133rd
LHU Qualifier    May 4, 2013
1500 5:43.99 19th (F)
3000 11:42.60 4th (F)
Lehigh Games    Apr 26-27, 2013
5000 19:39.43 7th (F)
ESU All American Meet    Apr 20, 2013
3000 11:39.94 14th (F)
Coach P Invitational    Apr 12-13, 2013
1500 5:26.20 34th (F)
4x400 4:21.25 8th (F)
W&L Track & Field Carnival    Mar 22-23, 2013
5000 19:57.36 34th (F)
ESU Deschriver Indoor Invite    Feb 2, 2013
3000 12:10.19 18th (F)
15th Annual Bison Open & Multi    Jan 25-26, 2013
Mile 6:08.58 37th (F)
Hamilton College Invitational    Oct 6, 2012
5k 21:14.2 66th
Division II Challenge    Sep 15, 2012
6k 27:51.9 70th
1500 Meters (Outdoor)
Top↑
Lehigh Games Apr 25, 2015
Coach P Open Apr 11-12, 2014
LHU Qualifier May 4, 2013
Coach P Invitational Apr 12-13, 2013
Mile (Indoor)
Top↑
Lafayette/Rider Winter Games Feb 14, 2014
Kutztown Golden Bear Invite Jan 16-17, 2014
15th Annual Bison Open & Multi Jan 25-26, 2013
3000 Meters (Outdoor)
Top↑
11th Annual All-American Invitational/Open Meet Apr 23, 2016
Bloomsburg-East Stroudsburg-Kutztown Tri-Meet Apr 2, 2016
Bloomsburg, East Stroudsburg, Kutztown Tri-Meet Apr 4, 2015
2014 ESU All American Meet Apr 19, 2014
Lafayette 8 Way Invitational Mar 29, 2014
LHU Qualifier May 4, 2013
ESU All American Meet Apr 20, 2013
3000 Meters (Indoor)
Top↑
6 Team Qualifier Feb 20, 2016
Lehigh Covert Classic 2016 Jan 30, 2016
Kutztown 6 Team Qualifier Feb 21, 2015
DeSchriver College Invite 2015 Feb 7, 2015
Kutztown Marron and Gold Invite Feb 22, 2014
Crusader Classic Feb 8, 2014
2014 Gulden Invitational Jan 25, 2014
ESU Deschriver Indoor Invite Feb 2, 2013
5000 Meters (Outdoor)
Top↑
2016 Lehigh Games Apr 29-30, 2016
WCU Invitational Apr 8- 9, 2016
Lafayette 7-Way Invitational Mar 26, 2016
10th Annual ESU All American Invitational/Open Meet Apr 18, 2015
Coach P Open Apr 10-11, 2015
Lehigh Games Apr 25-26, 2014
W&L Track Carnival Mar 21-22, 2014
Lehigh Games Apr 26-27, 2013
W&L Track & Field Carnival Mar 22-23, 2013
5000 Meters (Indoor)
Top↑
17th Annual DeSchriver Invite Feb 6, 2016
SU Invite Feb 14, 2015
ESU Deschriver Invitational Feb 2, 2014
10,000 Meters (Outdoor)
Top↑
W&L Carnival Mar 20-21, 2015
4 x 400 Relay (Outdoor)
Top↑
Coach P Invitational Apr 12-13, 2013
4 x 800 Relay (Indoor)
Top↑
Kutztown Golden Bear Invite Jan 16-17, 2014
5k
Top↑
Hamilton College Cross Country Invitational Oct 10, 2015
UMass Dartmouth Cross Country Invitational Sep 19, 2015
Fordham University Fiasco XC Invational Sep 12, 2015
UMass Dartmouth Invitational Sep 20, 2014
Hamilton College Invitational Oct 6, 2012
6k
Top↑
6th Annual Go-Fast River Run Oct 31, 2015
Lehigh Paul Short Run Oct 2, 2015
PSAC XC Championships Nov 8, 2014
ECAC Division II XC Championships Oct 26, 2014
Lehigh Paul Short Run Oct 4, 2014
Go Fast River Run Nov 2, 2013
PSAC XC Championships Oct 26, 2013
25th Annual Don Cathcart XC Invite Sep 28, 2013
Division II & III Challenge Sep 14, 2013
Division II Challenge Sep 15, 2012
3.72 Mile
Top↑
PSAC Championship Oct 24, 2015
3.73 Mile
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014
4 Mile
Top↑
DeSales University Invitational Oct 12, 2013

2016 Outdoors

2016 Indoors

3000 Meters
6 Team Qualifier February 20, 2016
Lehigh Covert Classic 2016 January 30, 2016
5000 Meters
17th Annual DeSchriver Invite February 6, 2016

2015 XC

2015 Outdoors

1500 Meters
Lehigh Games April 25, 2015
3000 Meters
Bloomsburg, East Stroudsburg, Kutztown Tri-Meet April 4, 2015
5000 Meters
10th Annual ESU All American Invitational/Open Meet April 18, 2015
Coach P Open April 10-11, 2015
10,000 Meters
W&L Carnival March 20-21, 2015

2015 Indoors

3000 Meters
Kutztown 6 Team Qualifier February 21, 2015
DeSchriver College Invite 2015 February 7, 2015
5000 Meters
SU Invite February 14, 2015

2014 XC

2014 Outdoors

1500 Meters
Coach P Open April 11-12, 2014
3000 Meters
2014 ESU All American Meet April 19, 2014
Lafayette 8 Way Invitational March 29, 2014
5000 Meters
Lehigh Games April 25-26, 2014
W&L Track Carnival March 21-22, 2014

2014 Indoors

Mile
Lafayette/Rider Winter Games February 14, 2014
Kutztown Golden Bear Invite January 16-17, 2014
3000 Meters
Kutztown Marron and Gold Invite February 22, 2014
Crusader Classic February 8, 2014
2014 Gulden Invitational January 25, 2014
5000 Meters
ESU Deschriver Invitational February 2, 2014
4 x 800 Relay
Kutztown Golden Bear Invite January 16-17, 2014

2013 XC

6k
Go Fast River Run November 2, 2013
PSAC XC Championships October 26, 2013
25th Annual Don Cathcart XC Invite September 28, 2013
Division II & III Challenge September 14, 2013
4 Mile
DeSales University Invitational October 12, 2013

2013 Outdoors

1500 Meters
LHU Qualifier May 4, 2013
Coach P Invitational April 12-13, 2013
3000 Meters
LHU Qualifier May 4, 2013
ESU All American Meet April 20, 2013
5000 Meters
Lehigh Games April 26-27, 2013
W&L Track & Field Carnival March 22-23, 2013
4 x 400 Relay
Coach P Invitational April 12-13, 2013

2013 Indoors

Mile
15th Annual Bison Open & Multi January 25-26, 2013
3000 Meters
ESU Deschriver Indoor Invite February 2, 2013

2012 XC

5k
Hamilton College Invitational October 6, 2012
6k
Division II Challenge September 15, 2012
1500 Meters (Outdoors)
2015  
(Apr 25, 2015)
2014  
(Apr 11-12, 2014)
2013  
(Apr 12-13, 2013)
3000 Meters (Outdoors)
2016  
2015  
2014  
(Apr 19, 2014)
2013  
(Apr 20, 2013)
5000 Meters (Outdoors)
2016  
(Apr 8- 9, 2016)
2015  
2014  
(Apr 25-26, 2014)
2013  
(Apr 26-27, 2013)
10,000 Meters (Outdoors)
2015  
(Mar 20-21, 2015)
Mile (Indoors)
2014  
(Feb 14, 2014)
2013  
(Jan 25-26, 2013)
3000 Meters (Indoors)
2016  
(Jan 30, 2016)
2015  
2014  
(Feb 8, 2014)
2013  
(Feb 2, 2013)
5000 Meters (Indoors)
2016  
2015  
(Feb 14, 2015)
2014  
(Feb 2, 2014)
5k (XC)
2015  
2014  
2012  
6k (XC)
2015  
2014  
Nov 8, 2014
2013  
2012  
Sep 15, 2012
3.72 Mile (XC)
2015  
Oct 24, 2015
3.73 Mile (XC)
2014  
4 Mile (XC)
2013