TFRRS | Jillian Couto – Track and Field Results & Statistics

JILLIAN COUTO

SANBORN REGIONAL

NHIAA Bests

55	8.30	100	13.00
200	28.20	300	50.80
400	1:00.80	600	1:46.73
800	2:29.20	1000	3:26.47
1500	5:40.14	1600	5:22.70
3200	11:52.86	100H	19.97
HJ	1.27m 4' 2"	LJ	3.39m 11' 1.5"
SP	6.20m 20' 4.25"	JT	17.48m 57' 4"
HEP	2695

Nashua South Decathlon/Heptathlon Jun 18-19, 2016
Hep	2695	34th
100H	19.97	34th
HJ	1.27m 4' 2"	38th
SP	6.20m 20' 4.25"	41st
200	28.24	13th
LJ	3.39m 11' 1.5"	52nd
JT	17.48m 57' 4"	41st
800	2:29.85	4th

2016 NHIAA Meet of Champions Jun 4, 2016
400	1:01.84	15th (F)

2016 Division II State Championship May 25, 2016
400	1:02.40	7th (F)
4x400	4:26.82	9th (F)

2016 Londonderry Invitational May 21, 2016
400	1:00.80	9th (F)

Seacoast Championships May 20, 2016
400	1:01.33	3rd (F)
4x100	56.35	6th (F)
4x400	4:35.02	9th (F)

Portsmouth, St. Thomas Aquinas, Sanborn May 17, 2016
200	28.20	3rd (F)
1600	5:22.70	1st (F)
4x100	59.10	3rd (F)
4x400	4:29.20	1st (F)

Milford Invite May 14, 2016
1600	5:26.49	2nd (F)
4x100	55.28	4th (F)

Sanborn May 10, 2016 May 10, 2016
100	13.00	1st (F)
800	2:29.20	1st (F)
4x400	4:27.20	1st (F)

Sanborn May 3, 2016 May 3, 2016
800	2:32.60	3rd (F)
1600	5:29.90	1st (F)
4x100	55.60	2nd (F)
4x400	4:35.60	1st (F)

14th Annual Black Bear Invitational Apr 30, 2016
400	1:04.81	12th (F)
3200	11:52.86	9th (F)
4x100	56.54	14th (F)
4x400	4:42.54	12th (F)

Merrimack Valley Invitational Apr 23, 2016
400	1:02.62	3rd (F)
800	2:29.68	5th (F)
4x100	55.15	5th (F)
4x400	4:23.79	4th (F)

Pelham Invitational Apr 16, 2016
400	1:03.14	3rd (F)
3200	12:17.76	5th (F)
4x100	56.07	6th (F)

NHIAA Indoor Chanmpionships - Division II Feb 7, 2016
600	1:46.73	7th (F)
4x400	4:42.97	12th (F)

NH Winter Track League - UNH Afternoon Qualifying - Meet 4 Jan 31, 2016
1000	3:34.80	8th (F)
4x160	1:36.50	7th (F)
4x800	11:23.00	2nd (F)

Milford HS Dome Meet Jan 27, 2016
600	1:50.60	9th (F)
4x800	11:21.70	7th (F)

NH Winter Track League - UNH Morning Qualifying - Meet 1 Jan 23, 2016
600	1:49.50	5th (F)
4x160	1:37.40	12th (F)
4x400	4:51.70	15th (F)

NH Winter Track League - USM Meet #1 Jan 17, 2016
1000	3:26.47	9th (F)
1500	5:40.14	9th (F)
4x200	2:04.54	9th (F)
4x400	4:53.89	8th (F)

2016 Dartmouth Relays - High School Jan 8- 9, 2016
600	1:51.64	47th (F)

NH Winter Track League - UNH Morning 3 Jan 2, 2016
600	1:52.70	3rd (F)
4x160	1:38.00	5th (F)
4x400	4:59.00	6th (F)

NH Winter Track League - UNH Afternoon 2 Dec 27, 2015
600	1:53.70	4th (F)
4x160	1:37.90	6th (F)
4x400	4:54.10	5th (F)

2015 NHIAA Division II State Championships May 30, 2015
200	29.36 (-0.9)	14th (F)
400	1:05.09	8th (F)
4x400	4:39.51	14th (F)

Seacoast Champhionships May 22, 2015
100	13.63	14th (P)
200	28.42	13th (F)
400	1:05.22	10th (F)
4x800	11:21.95	7th (F)

Portsmouth-St Thomas-Sanborn May 19, 2015
100	13.90	4th (F)
200	28.90	3rd (F)
400	1:04.10	4th (F)
4x400	4:45.40	2nd (F)

Milford v BG, H-B, OR, Sanborn May 16, 2015
200	28.50	5th (F)
400	1:07.40	1st (F)
4x400	4:41.70	3rd (F)

Sanborn May 12, 2015 May 12, 2015
100	13.55	4th (F)
200	28.81	4th (F)
400	1:06.54	2nd (F)
4x400	4:40.34	4th (F)

Sanborn May 5, 2015 May 5, 2015
100	14.09	5th (F)
200	28.75	1st (F)
400	1:04.07	2nd (F)
4x400	4:53.06	4th (F)

Black Bear Invitational May 2, 2015
200	28.99	23rd (F)
400	1:05.33	13th (F)
4x400	4:49.74	12th (F)

Souhegan Vacation Meet Apr 28, 2015
100	13.95	4th (F)
400	1:07.39	2nd (F)
4x100	57.17	2nd (F)
4x400	4:56.99	4th (F)

Merrimack Valley Invitational Apr 25, 2015
200	29.30	10th (F)
400	1:06.69	7th (F)
4x100	58.48	17th (F)
4x400	4:45.56	9th (F)

Pelham Invitational Apr 18, 2015
200	29.89	20th (F)
400	1:05.97	9th (F)
4x400	4:45.12	11th (F)
4x800	11:26.60	6th (F)

Coe-Brown, Kennett, St. Thomas, Sanborn Apr 14, 2015
400	1:07.74	3rd (F)

NH Indoor Track & Field League Meet #7 UNH Afternoon Session Feb 1, 2015
4x160	1:39.80	9th (F)
4x400	4:53.50	3rd (F)
4x800	11:46.70	6th (F)

Milford HS Dome Meet Jan 29, 2015
600	1:56.40	10th (F)
4x800	11:47.00	9th (F)

NH Indoor Track & Field League Meet #6 UNH Morning Session Jan 25, 2015
4x160	1:40.10	17th (F)
4x400	4:52.20	10th (F)

NH Indoor Track & Field League Meet #5 USM Session Jan 18, 2015
55	8.56	27th (P)
600	1:56.03	12th (F)
4x200	2:09.45	11th (F)
4x400	4:51.67	8th (F)

NH Indoor Track & Field League Meet #3 UNH Morning Session Jan 3, 2015
300	50.80	17th (F)
1000	3:49.30	8th (F)
4x160	1:43.30	6th (F)
4x400	5:04.20	6th (F)

NH Indoor Track & Field League Meet #2 UNH Afternoon Session Dec 27, 2014
55	8.30	10th (P)
600	2:00.50	7th (F)
4x160	1:42.00	7th (F)
4x400	5:14.00	4th (F)

NH Indoor Track & Field League Meet #1 UNH Morning Session Dec 21, 2014
4x400	4:58.70	4th (F)

NHIAA Outdoor Division II Track & Field Championships May 31, 2014
4x100	58.38	20th (F)

Seacoast Championships May 23, 2014
100	14.38	23rd (P)
200	29.57	23rd (F)
400	1:07.09	11th (F)
4x400	4:55.84	10th (F)

Sanborn May 20, 2014 May 20, 2014
100	14.31	10th (F)
400	1:06.81	4th (F)
800	2:47.56	6th (F)
4x100	58.89	5th (F)

Milford HS v BG,HB,OR,Sanborn May 17, 2014
100	14.66	14th (F)
200	30.36	7th (F)
1600	6:08.90	14th (F)
4x400	4:50.98	4th (F)

Sanborn May 13, 2014 May 13, 2014
100	14.47	4th (F)
1600	6:26.62	3rd (F)
4x400	4:50.57	3rd (F)

Sanborn May 6, 2014 May 6, 2014
100	14.02	5th (F)
200	29.26	4th (F)
4x100	1:00.09	3rd (F)

12th Annual Black Bear Invitational May 3, 2014
4x100	1:01.41	13th (F)

H/B, Sanb., Pemb., Milf. at Souhegan Apr 29, 2014
100	15.00	8th (F)
200	30.80	10th (F)
4x100	1:00.9	5th (F)
4x400	NT

2014 Merrimack Valley Invitational Apr 26, 2014
100	15.59	46th (P)
200	31.52	22nd (F)
4x100	1:02.98	17th (F)

Pelham Invitational Apr 19, 2014
100	15.12	32nd (P)
200	31.26	22nd (F)
4x100	1:01.28	16th (F)
4x400	5:12.71	11th (F)

2013 Seacoast Championships May 17, 2013
4x100	57.87	9th (F)

Sanborn May 14, 2013 May 14, 2013
100	14.64	13th (F)
200	30.97	8th (F)
4x100	56.16	2nd (F)

Sanborn May 7, 2013 May 7, 2013
100	14.41	5th (F)
200	30.28	6th (F)
4x100	55.	1st (F)

SRHS April 30, 2013 Apr 30, 2013
100	14.70	10th (F)
200	30.89	6th (F)
4x100	56.57	3rd (F)

2013 Black Bear Invitational Apr 27, 2013
100	15.30	40th (P)
4x100	58.19	13th (F)

Merrimack Valley Invite Apr 20, 2013
100	16.04	44th (P)
4x100	57.81	13th (F)

Pelham Invitational Apr 13, 2013
100	16.05	35th (P)
4x100	58.68	9th (F)

QUICK LINKS:

55
100
200
300
400
600
800
1000
1500
1600
3200
100H
HJ
LJ
SP
JT
Hep

55 Meters (Indoor) Top↑
8.56	NH Indoor Track & Field League Meet #5 USM Session	Jan 18, 2015
8.30	NH Indoor Track & Field League Meet #2 UNH Afternoon Session	Dec 27, 2014

100 Meters (Outdoor) Top↑
13.00	Sanborn May 10, 2016	May 10, 2016
13.63	Seacoast Champhionships	May 22, 2015
13.90	Portsmouth-St Thomas-Sanborn	May 19, 2015
13.55	Sanborn May 12, 2015	May 12, 2015
14.09	Sanborn May 5, 2015	May 5, 2015
13.95	Souhegan Vacation Meet	Apr 28, 2015
14.38	Seacoast Championships	May 23, 2014
14.31	Sanborn May 20, 2014	May 20, 2014
14.66	Milford HS v BG,HB,OR,Sanborn	May 17, 2014
14.47	Sanborn May 13, 2014	May 13, 2014
14.02	Sanborn May 6, 2014	May 6, 2014
15.00	H/B, Sanb., Pemb., Milf. at Souhegan	Apr 29, 2014
15.59	2014 Merrimack Valley Invitational	Apr 26, 2014
15.12	Pelham Invitational	Apr 19, 2014
14.64	Sanborn May 14, 2013	May 14, 2013
14.41	Sanborn May 7, 2013	May 7, 2013
14.70	SRHS April 30, 2013	Apr 30, 2013
15.30	2013 Black Bear Invitational	Apr 27, 2013
16.04	Merrimack Valley Invite	Apr 20, 2013
16.05	Pelham Invitational	Apr 13, 2013

200 Meters (Outdoor) Top↑
28.24	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016
28.20	Portsmouth, St. Thomas Aquinas, Sanborn	May 17, 2016
29.36 (-0.9)	2015 NHIAA Division II State Championships	May 30, 2015
28.42	Seacoast Champhionships	May 22, 2015
28.90	Portsmouth-St Thomas-Sanborn	May 19, 2015
28.50	Milford v BG, H-B, OR, Sanborn	May 16, 2015
28.81	Sanborn May 12, 2015	May 12, 2015
28.75	Sanborn May 5, 2015	May 5, 2015
28.99	Black Bear Invitational	May 2, 2015
29.30	Merrimack Valley Invitational	Apr 25, 2015
29.89	Pelham Invitational	Apr 18, 2015
29.57	Seacoast Championships	May 23, 2014
30.36	Milford HS v BG,HB,OR,Sanborn	May 17, 2014
29.26	Sanborn May 6, 2014	May 6, 2014
30.80	H/B, Sanb., Pemb., Milf. at Souhegan	Apr 29, 2014
31.52	2014 Merrimack Valley Invitational	Apr 26, 2014
31.26	Pelham Invitational	Apr 19, 2014
30.97	Sanborn May 14, 2013	May 14, 2013
30.28	Sanborn May 7, 2013	May 7, 2013
30.89	SRHS April 30, 2013	Apr 30, 2013

300 Meters (Indoor) Top↑
50.80	NH Indoor Track & Field League Meet #3 UNH Morning Session	Jan 3, 2015

400 Meters (Outdoor) Top↑
1:01.84	2016 NHIAA Meet of Champions	Jun 4, 2016
1:02.40	2016 Division II State Championship	May 25, 2016
1:00.80	2016 Londonderry Invitational	May 21, 2016
1:01.33	Seacoast Championships	May 20, 2016
1:04.81	14th Annual Black Bear Invitational	Apr 30, 2016
1:02.62	Merrimack Valley Invitational	Apr 23, 2016
1:03.14	Pelham Invitational	Apr 16, 2016
1:05.09	2015 NHIAA Division II State Championships	May 30, 2015
1:05.22	Seacoast Champhionships	May 22, 2015
1:04.10	Portsmouth-St Thomas-Sanborn	May 19, 2015
1:07.40	Milford v BG, H-B, OR, Sanborn	May 16, 2015
1:06.54	Sanborn May 12, 2015	May 12, 2015
1:04.07	Sanborn May 5, 2015	May 5, 2015
1:05.33	Black Bear Invitational	May 2, 2015
1:07.39	Souhegan Vacation Meet	Apr 28, 2015
1:06.69	Merrimack Valley Invitational	Apr 25, 2015
1:05.97	Pelham Invitational	Apr 18, 2015
1:07.74	Coe-Brown, Kennett, St. Thomas, Sanborn	Apr 14, 2015
1:07.09	Seacoast Championships	May 23, 2014
1:06.81	Sanborn May 20, 2014	May 20, 2014

600 Meters (Outdoor) Top↑
1:50.60	Milford HS Dome Meet	Jan 27, 2016
1:56.40	Milford HS Dome Meet	Jan 29, 2015

600 Meters (Indoor) Top↑
1:46.73	NHIAA Indoor Chanmpionships - Division II	Feb 7, 2016
1:49.50	NH Winter Track League - UNH Morning Qualifying - Meet 1	Jan 23, 2016
1:51.64	2016 Dartmouth Relays - High School	Jan 8- 9, 2016
1:52.70	NH Winter Track League - UNH Morning 3	Jan 2, 2016
1:53.70	NH Winter Track League - UNH Afternoon 2	Dec 27, 2015
1:56.03	NH Indoor Track & Field League Meet #5 USM Session	Jan 18, 2015
2:00.50	NH Indoor Track & Field League Meet #2 UNH Afternoon Session	Dec 27, 2014

800 Meters (Outdoor) Top↑
2:29.85	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016
2:29.20	Sanborn May 10, 2016	May 10, 2016
2:32.60	Sanborn May 3, 2016	May 3, 2016
2:29.68	Merrimack Valley Invitational	Apr 23, 2016
2:47.56	Sanborn May 20, 2014	May 20, 2014

1000 Meters (Indoor) Top↑
3:34.80	NH Winter Track League - UNH Afternoon Qualifying - Meet 4	Jan 31, 2016
3:26.47	NH Winter Track League - USM Meet #1	Jan 17, 2016
3:49.30	NH Indoor Track & Field League Meet #3 UNH Morning Session	Jan 3, 2015

1500 Meters (Indoor) Top↑
5:40.14	NH Winter Track League - USM Meet #1	Jan 17, 2016

1600 Meters (Outdoor) Top↑
5:22.70	Portsmouth, St. Thomas Aquinas, Sanborn	May 17, 2016
5:26.49	Milford Invite	May 14, 2016
5:29.90	Sanborn May 3, 2016	May 3, 2016
6:08.90	Milford HS v BG,HB,OR,Sanborn	May 17, 2014
6:26.62	Sanborn May 13, 2014	May 13, 2014

3200 Meters (Outdoor) Top↑
11:52.86	14th Annual Black Bear Invitational	Apr 30, 2016
12:17.76	Pelham Invitational	Apr 16, 2016

100 Hurdles (Outdoor) Top↑
19.97	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016

4 x 100 Relay (Outdoor) Top↑
56.35	Seacoast Championships	May 20, 2016
59.10	Portsmouth, St. Thomas Aquinas, Sanborn	May 17, 2016
55.28	Milford Invite	May 14, 2016
55.60	Sanborn May 3, 2016	May 3, 2016
56.54	14th Annual Black Bear Invitational	Apr 30, 2016
55.15	Merrimack Valley Invitational	Apr 23, 2016
56.07	Pelham Invitational	Apr 16, 2016
57.17	Souhegan Vacation Meet	Apr 28, 2015
58.48	Merrimack Valley Invitational	Apr 25, 2015
58.38	NHIAA Outdoor Division II Track & Field Championships	May 31, 2014
58.89	Sanborn May 20, 2014	May 20, 2014
1:00.09	Sanborn May 6, 2014	May 6, 2014
1:01.41	12th Annual Black Bear Invitational	May 3, 2014
1:00.9	H/B, Sanb., Pemb., Milf. at Souhegan	Apr 29, 2014
1:02.98	2014 Merrimack Valley Invitational	Apr 26, 2014
1:01.28	Pelham Invitational	Apr 19, 2014
57.87	2013 Seacoast Championships	May 17, 2013
56.16	Sanborn May 14, 2013	May 14, 2013
55.	Sanborn May 7, 2013	May 7, 2013
56.57	SRHS April 30, 2013	Apr 30, 2013
58.19	2013 Black Bear Invitational	Apr 27, 2013
57.81	Merrimack Valley Invite	Apr 20, 2013
58.68	Pelham Invitational	Apr 13, 2013

4 x 160 Relay (Indoor) Top↑
1:36.50	NH Winter Track League - UNH Afternoon Qualifying - Meet 4	Jan 31, 2016
1:37.40	NH Winter Track League - UNH Morning Qualifying - Meet 1	Jan 23, 2016
1:38.00	NH Winter Track League - UNH Morning 3	Jan 2, 2016
1:37.90	NH Winter Track League - UNH Afternoon 2	Dec 27, 2015
1:39.80	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Feb 1, 2015
1:40.10	NH Indoor Track & Field League Meet #6 UNH Morning Session	Jan 25, 2015
1:43.30	NH Indoor Track & Field League Meet #3 UNH Morning Session	Jan 3, 2015
1:42.00	NH Indoor Track & Field League Meet #2 UNH Afternoon Session	Dec 27, 2014

4 x 200 Relay (Indoor) Top↑
2:04.54	NH Winter Track League - USM Meet #1	Jan 17, 2016
2:09.45	NH Indoor Track & Field League Meet #5 USM Session	Jan 18, 2015

4 x 400 Relay (Outdoor) Top↑
4:26.82	2016 Division II State Championship	May 25, 2016
4:35.02	Seacoast Championships	May 20, 2016
4:29.20	Portsmouth, St. Thomas Aquinas, Sanborn	May 17, 2016
4:27.20	Sanborn May 10, 2016	May 10, 2016
4:35.60	Sanborn May 3, 2016	May 3, 2016
4:42.54	14th Annual Black Bear Invitational	Apr 30, 2016
4:23.79	Merrimack Valley Invitational	Apr 23, 2016
4:39.51	2015 NHIAA Division II State Championships	May 30, 2015
4:45.40	Portsmouth-St Thomas-Sanborn	May 19, 2015
4:41.70	Milford v BG, H-B, OR, Sanborn	May 16, 2015
4:40.34	Sanborn May 12, 2015	May 12, 2015
4:53.06	Sanborn May 5, 2015	May 5, 2015
4:49.74	Black Bear Invitational	May 2, 2015
4:56.99	Souhegan Vacation Meet	Apr 28, 2015
4:45.56	Merrimack Valley Invitational	Apr 25, 2015
4:45.12	Pelham Invitational	Apr 18, 2015
4:55.84	Seacoast Championships	May 23, 2014
4:50.98	Milford HS v BG,HB,OR,Sanborn	May 17, 2014
4:50.57	Sanborn May 13, 2014	May 13, 2014
NT	H/B, Sanb., Pemb., Milf. at Souhegan	Apr 29, 2014
5:12.71	Pelham Invitational	Apr 19, 2014

4 x 400 Relay (Indoor) Top↑
4:42.97	NHIAA Indoor Chanmpionships - Division II	Feb 7, 2016
4:51.70	NH Winter Track League - UNH Morning Qualifying - Meet 1	Jan 23, 2016
4:53.89	NH Winter Track League - USM Meet #1	Jan 17, 2016
4:59.00	NH Winter Track League - UNH Morning 3	Jan 2, 2016
4:54.10	NH Winter Track League - UNH Afternoon 2	Dec 27, 2015
4:53.50	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Feb 1, 2015
4:52.20	NH Indoor Track & Field League Meet #6 UNH Morning Session	Jan 25, 2015
4:51.67	NH Indoor Track & Field League Meet #5 USM Session	Jan 18, 2015
5:04.20	NH Indoor Track & Field League Meet #3 UNH Morning Session	Jan 3, 2015
5:14.00	NH Indoor Track & Field League Meet #2 UNH Afternoon Session	Dec 27, 2014
4:58.70	NH Indoor Track & Field League Meet #1 UNH Morning Session	Dec 21, 2014

4 x 800 Relay (Outdoor) Top↑
11:21.70	Milford HS Dome Meet	Jan 27, 2016
11:21.95	Seacoast Champhionships	May 22, 2015
11:26.60	Pelham Invitational	Apr 18, 2015
11:47.00	Milford HS Dome Meet	Jan 29, 2015

4 x 800 Relay (Indoor) Top↑
11:23.00	NH Winter Track League - UNH Afternoon Qualifying - Meet 4	Jan 31, 2016
11:46.70	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	Feb 1, 2015

High Jump (Outdoor) Top↑
1.27m 4' 2"	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016

Long Jump (Outdoor) Top↑
3.39m 11' 1.5"	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016

Shot Put (Outdoor) Top↑
6.20m 20' 4.25"	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016

Javelin (Outdoor) Top↑
17.48m 57' 4"	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016

Heptathlon (Outdoor) Top↑
2695	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016

2016 Outdoors

100 Meters
13.00	Sanborn May 10, 2016	May 10, 2016

200 Meters
28.24	Nashua South Decathlon/Heptathlon	June 18-19, 2016
28.20	Portsmouth, St. Thomas Aquinas, Sanborn	May 17, 2016

400 Meters
1:01.84	2016 NHIAA Meet of Champions	June 4, 2016
1:02.40	2016 Division II State Championship	May 25, 2016
1:00.80	2016 Londonderry Invitational	May 21, 2016
1:01.33	Seacoast Championships	May 20, 2016
1:04.81	14th Annual Black Bear Invitational	April 30, 2016
1:02.62	Merrimack Valley Invitational	April 23, 2016
1:03.14	Pelham Invitational	April 16, 2016

600 Meters
1:50.60	Milford HS Dome Meet	January 27, 2016

800 Meters
2:29.85	Nashua South Decathlon/Heptathlon	June 18-19, 2016
2:29.20	Sanborn May 10, 2016	May 10, 2016
2:32.60	Sanborn May 3, 2016	May 3, 2016
2:29.68	Merrimack Valley Invitational	April 23, 2016

1600 Meters
5:22.70	Portsmouth, St. Thomas Aquinas, Sanborn	May 17, 2016
5:26.49	Milford Invite	May 14, 2016
5:29.90	Sanborn May 3, 2016	May 3, 2016

3200 Meters
11:52.86	14th Annual Black Bear Invitational	April 30, 2016
12:17.76	Pelham Invitational	April 16, 2016

100 Hurdles
19.97	Nashua South Decathlon/Heptathlon	June 18-19, 2016

4 x 100 Relay
56.35	Seacoast Championships	May 20, 2016
59.10	Portsmouth, St. Thomas Aquinas, Sanborn	May 17, 2016
55.28	Milford Invite	May 14, 2016
55.60	Sanborn May 3, 2016	May 3, 2016
56.54	14th Annual Black Bear Invitational	April 30, 2016
55.15	Merrimack Valley Invitational	April 23, 2016
56.07	Pelham Invitational	April 16, 2016

4 x 400 Relay
4:26.82	2016 Division II State Championship	May 25, 2016
4:35.02	Seacoast Championships	May 20, 2016
4:29.20	Portsmouth, St. Thomas Aquinas, Sanborn	May 17, 2016
4:27.20	Sanborn May 10, 2016	May 10, 2016
4:35.60	Sanborn May 3, 2016	May 3, 2016
4:42.54	14th Annual Black Bear Invitational	April 30, 2016
4:23.79	Merrimack Valley Invitational	April 23, 2016

4 x 800 Relay
11:21.70	Milford HS Dome Meet	January 27, 2016

High Jump
1.27m	Nashua South Decathlon/Heptathlon	June 18-19, 2016

Long Jump
3.39m	Nashua South Decathlon/Heptathlon	June 18-19, 2016

Shot Put
6.20m	Nashua South Decathlon/Heptathlon	June 18-19, 2016

Javelin
17.48m	Nashua South Decathlon/Heptathlon	June 18-19, 2016

Heptathlon
2695	Nashua South Decathlon/Heptathlon	June 18-19, 2016

2016 Indoors

600 Meters
1:46.73	NHIAA Indoor Chanmpionships - Division II	February 7, 2016
1:49.50	NH Winter Track League - UNH Morning Qualifying - Meet 1	January 23, 2016
1:51.64	2016 Dartmouth Relays - High School	January 8- 9, 2016
1:52.70	NH Winter Track League - UNH Morning 3	January 2, 2016

1000 Meters
3:34.80	NH Winter Track League - UNH Afternoon Qualifying - Meet 4	January 31, 2016
3:26.47	NH Winter Track League - USM Meet #1	January 17, 2016

1500 Meters
5:40.14	NH Winter Track League - USM Meet #1	January 17, 2016

4 x 160 Relay
1:36.50	NH Winter Track League - UNH Afternoon Qualifying - Meet 4	January 31, 2016
1:37.40	NH Winter Track League - UNH Morning Qualifying - Meet 1	January 23, 2016
1:38.00	NH Winter Track League - UNH Morning 3	January 2, 2016

4 x 200 Relay
2:04.54	NH Winter Track League - USM Meet #1	January 17, 2016

4 x 400 Relay
4:42.97	NHIAA Indoor Chanmpionships - Division II	February 7, 2016
4:51.70	NH Winter Track League - UNH Morning Qualifying - Meet 1	January 23, 2016
4:53.89	NH Winter Track League - USM Meet #1	January 17, 2016
4:59.00	NH Winter Track League - UNH Morning 3	January 2, 2016

4 x 800 Relay
11:23.00	NH Winter Track League - UNH Afternoon Qualifying - Meet 4	January 31, 2016

2015 Indoors

55 Meters
8.56	NH Indoor Track & Field League Meet #5 USM Session	January 18, 2015

300 Meters
50.80	NH Indoor Track & Field League Meet #3 UNH Morning Session	January 3, 2015

600 Meters
1:53.70	NH Winter Track League - UNH Afternoon 2	December 27, 2015
1:56.03	NH Indoor Track & Field League Meet #5 USM Session	January 18, 2015

1000 Meters
3:49.30	NH Indoor Track & Field League Meet #3 UNH Morning Session	January 3, 2015

4 x 160 Relay
1:37.90	NH Winter Track League - UNH Afternoon 2	December 27, 2015
1:39.80	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	February 1, 2015
1:40.10	NH Indoor Track & Field League Meet #6 UNH Morning Session	January 25, 2015
1:43.30	NH Indoor Track & Field League Meet #3 UNH Morning Session	January 3, 2015

4 x 200 Relay
2:09.45	NH Indoor Track & Field League Meet #5 USM Session	January 18, 2015

4 x 400 Relay
4:54.10	NH Winter Track League - UNH Afternoon 2	December 27, 2015
4:53.50	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	February 1, 2015
4:52.20	NH Indoor Track & Field League Meet #6 UNH Morning Session	January 25, 2015
4:51.67	NH Indoor Track & Field League Meet #5 USM Session	January 18, 2015
5:04.20	NH Indoor Track & Field League Meet #3 UNH Morning Session	January 3, 2015

4 x 800 Relay
11:46.70	NH Indoor Track & Field League Meet #7 UNH Afternoon Session	February 1, 2015

2015 Outdoors

100 Meters
13.63	Seacoast Champhionships	May 22, 2015
13.90	Portsmouth-St Thomas-Sanborn	May 19, 2015
13.55	Sanborn May 12, 2015	May 12, 2015
14.09	Sanborn May 5, 2015	May 5, 2015
13.95	Souhegan Vacation Meet	April 28, 2015

200 Meters
29.36 (-0.9)	2015 NHIAA Division II State Championships	May 30, 2015
28.42	Seacoast Champhionships	May 22, 2015
28.90	Portsmouth-St Thomas-Sanborn	May 19, 2015
28.50	Milford v BG, H-B, OR, Sanborn	May 16, 2015
28.81	Sanborn May 12, 2015	May 12, 2015
28.75	Sanborn May 5, 2015	May 5, 2015
28.99	Black Bear Invitational	May 2, 2015
29.30	Merrimack Valley Invitational	April 25, 2015
29.89	Pelham Invitational	April 18, 2015

400 Meters
1:05.09	2015 NHIAA Division II State Championships	May 30, 2015
1:05.22	Seacoast Champhionships	May 22, 2015
1:04.10	Portsmouth-St Thomas-Sanborn	May 19, 2015
1:07.40	Milford v BG, H-B, OR, Sanborn	May 16, 2015
1:06.54	Sanborn May 12, 2015	May 12, 2015
1:04.07	Sanborn May 5, 2015	May 5, 2015
1:05.33	Black Bear Invitational	May 2, 2015
1:07.39	Souhegan Vacation Meet	April 28, 2015
1:06.69	Merrimack Valley Invitational	April 25, 2015
1:05.97	Pelham Invitational	April 18, 2015
1:07.74	Coe-Brown, Kennett, St. Thomas, Sanborn	April 14, 2015

600 Meters
1:56.40	Milford HS Dome Meet	January 29, 2015

4 x 100 Relay
57.17	Souhegan Vacation Meet	April 28, 2015
58.48	Merrimack Valley Invitational	April 25, 2015

4 x 400 Relay
4:39.51	2015 NHIAA Division II State Championships	May 30, 2015
4:45.40	Portsmouth-St Thomas-Sanborn	May 19, 2015
4:41.70	Milford v BG, H-B, OR, Sanborn	May 16, 2015
4:40.34	Sanborn May 12, 2015	May 12, 2015
4:53.06	Sanborn May 5, 2015	May 5, 2015
4:49.74	Black Bear Invitational	May 2, 2015
4:56.99	Souhegan Vacation Meet	April 28, 2015
4:45.56	Merrimack Valley Invitational	April 25, 2015
4:45.12	Pelham Invitational	April 18, 2015

4 x 800 Relay
11:21.95	Seacoast Champhionships	May 22, 2015
11:26.60	Pelham Invitational	April 18, 2015
11:47.00	Milford HS Dome Meet	January 29, 2015

2014 Indoors

55 Meters
8.30	NH Indoor Track & Field League Meet #2 UNH Afternoon Session	December 27, 2014

600 Meters
2:00.50	NH Indoor Track & Field League Meet #2 UNH Afternoon Session	December 27, 2014

4 x 160 Relay
1:42.00	NH Indoor Track & Field League Meet #2 UNH Afternoon Session	December 27, 2014

4 x 400 Relay
5:14.00	NH Indoor Track & Field League Meet #2 UNH Afternoon Session	December 27, 2014
4:58.70	NH Indoor Track & Field League Meet #1 UNH Morning Session	December 21, 2014

2014 Outdoors

100 Meters
14.38	Seacoast Championships	May 23, 2014
14.31	Sanborn May 20, 2014	May 20, 2014
14.66	Milford HS v BG,HB,OR,Sanborn	May 17, 2014
14.47	Sanborn May 13, 2014	May 13, 2014
14.02	Sanborn May 6, 2014	May 6, 2014
15.00	H/B, Sanb., Pemb., Milf. at Souhegan	April 29, 2014
15.59	2014 Merrimack Valley Invitational	April 26, 2014
15.12	Pelham Invitational	April 19, 2014

200 Meters
29.57	Seacoast Championships	May 23, 2014
30.36	Milford HS v BG,HB,OR,Sanborn	May 17, 2014
29.26	Sanborn May 6, 2014	May 6, 2014
30.80	H/B, Sanb., Pemb., Milf. at Souhegan	April 29, 2014
31.52	2014 Merrimack Valley Invitational	April 26, 2014
31.26	Pelham Invitational	April 19, 2014

400 Meters
1:07.09	Seacoast Championships	May 23, 2014
1:06.81	Sanborn May 20, 2014	May 20, 2014

800 Meters
2:47.56	Sanborn May 20, 2014	May 20, 2014

1600 Meters
6:08.90	Milford HS v BG,HB,OR,Sanborn	May 17, 2014
6:26.62	Sanborn May 13, 2014	May 13, 2014

4 x 100 Relay
58.38	NHIAA Outdoor Division II Track & Field Championships	May 31, 2014
58.89	Sanborn May 20, 2014	May 20, 2014
1:00.09	Sanborn May 6, 2014	May 6, 2014
1:01.41	12th Annual Black Bear Invitational	May 3, 2014
1:00.9	H/B, Sanb., Pemb., Milf. at Souhegan	April 29, 2014
1:02.98	2014 Merrimack Valley Invitational	April 26, 2014
1:01.28	Pelham Invitational	April 19, 2014

4 x 400 Relay
4:55.84	Seacoast Championships	May 23, 2014
4:50.98	Milford HS v BG,HB,OR,Sanborn	May 17, 2014
4:50.57	Sanborn May 13, 2014	May 13, 2014
NT	H/B, Sanb., Pemb., Milf. at Souhegan	April 29, 2014
5:12.71	Pelham Invitational	April 19, 2014

2013 Outdoors

100 Meters
14.64	Sanborn May 14, 2013	May 14, 2013
14.41	Sanborn May 7, 2013	May 7, 2013
14.70	SRHS April 30, 2013	April 30, 2013
15.30	2013 Black Bear Invitational	April 27, 2013
16.04	Merrimack Valley Invite	April 20, 2013
16.05	Pelham Invitational	April 13, 2013

200 Meters
30.97	Sanborn May 14, 2013	May 14, 2013
30.28	Sanborn May 7, 2013	May 7, 2013
30.89	SRHS April 30, 2013	April 30, 2013

4 x 100 Relay
57.87	2013 Seacoast Championships	May 17, 2013
56.16	Sanborn May 14, 2013	May 14, 2013
55.	Sanborn May 7, 2013	May 7, 2013
56.57	SRHS April 30, 2013	April 30, 2013
58.19	2013 Black Bear Invitational	April 27, 2013
57.81	Merrimack Valley Invite	April 20, 2013
58.68	Pelham Invitational	April 13, 2013

100 Meters (Outdoors)
2016	13.00	Sanborn May 10, 2016 (May 10, 2016)
2015	13.55	Sanborn May 12, 2015 (May 12, 2015)
2014	14.02	Sanborn May 6, 2014 (May 6, 2014)
2013	14.41	Sanborn May 7, 2013 (May 7, 2013)

200 Meters (Outdoors)
2016	28.20	Portsmouth, St. Thomas Aquinas, Sanborn (May 17, 2016)
2015	28.42	Seacoast Champhionships (May 22, 2015)
2014	29.26	Sanborn May 6, 2014 (May 6, 2014)
2013	30.28	Sanborn May 7, 2013 (May 7, 2013)

400 Meters (Outdoors)
2016	1:00.80	2016 Londonderry Invitational (May 21, 2016)
2015	1:04.07	Sanborn May 5, 2015 (May 5, 2015)
2014	1:06.81	Sanborn May 20, 2014 (May 20, 2014)

600 Meters (Outdoors)
2016	1:50.60	Milford HS Dome Meet (Jan 27, 2016)
2015	1:56.40	Milford HS Dome Meet (Jan 29, 2015)

800 Meters (Outdoors)
2016	2:29.20	Sanborn May 10, 2016 (May 10, 2016)
2014	2:47.56	Sanborn May 20, 2014 (May 20, 2014)

1600 Meters (Outdoors)
2016	5:22.70	Portsmouth, St. Thomas Aquinas, Sanborn (May 17, 2016)
2014	6:08.90	Milford HS v BG,HB,OR,Sanborn (May 17, 2014)

3200 Meters (Outdoors)
2016	11:52.86	14th Annual Black Bear Invitational (Apr 30, 2016)

100 Hurdles (Outdoors)
2016	19.97	Nashua South Decathlon/Heptathlon (Jun 18-19, 2016)

High Jump (Outdoors)
2016	1.27m	Nashua South Decathlon/Heptathlon (Jun 18-19, 2016)

Long Jump (Outdoors)
2016	3.39m	Nashua South Decathlon/Heptathlon (Jun 18-19, 2016)

Shot Put (Outdoors)
2016	6.20m	Nashua South Decathlon/Heptathlon (Jun 18-19, 2016)

Javelin (Outdoors)
2016	17.48m	Nashua South Decathlon/Heptathlon (Jun 18-19, 2016)

Heptathlon (Outdoors)
2016	2695	Nashua South Decathlon/Heptathlon (Jun 18-19, 2016)

55 Meters (Indoors)
2015	8.56	NH Indoor Track & Field League Meet #5 USM Session (Jan 18, 2015)
2014	8.30	NH Indoor Track & Field League Meet #2 UNH Afternoon Session (Dec 27, 2014)

300 Meters (Indoors)
2015	50.80	NH Indoor Track & Field League Meet #3 UNH Morning Session (Jan 3, 2015)

600 Meters (Indoors)
2016	1:46.73	NHIAA Indoor Chanmpionships - Division II (Feb 7, 2016)
2015	1:53.70	NH Winter Track League - UNH Afternoon 2 (Dec 27, 2015)
2014	2:00.50	NH Indoor Track & Field League Meet #2 UNH Afternoon Session (Dec 27, 2014)

1000 Meters (Indoors)
2016	3:26.47	NH Winter Track League - USM Meet #1 (Jan 17, 2016)
2015	3:49.30	NH Indoor Track & Field League Meet #3 UNH Morning Session (Jan 3, 2015)

1500 Meters (Indoors)
2016	5:40.14	NH Winter Track League - USM Meet #1 (Jan 17, 2016)

JILLIAN COUTO

SANBORN REGIONAL

NHIAA Bests

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2016 Outdoors

2016 Indoors

2015 Indoors

2015 Outdoors

2014 Indoors

2014 Outdoors

2013 Outdoors