College Bests

800 1000
1500 MILE
3000 5000
3K (XC) 5K (XC)
6K (XC) 3 MILE (XC)
Howard Wood Dakota Relays    May 4- 5, 2018
800 2:22.51 20th (F)
1500 4:56.22 23rd (F)
2018 Kip Janvrin Open    Apr 26-27, 2018
1500 5:01.87 21st (F)
4x400 4:23.31 4th (F)
Red Raider Open 2018    Apr 20-21, 2018
1500 5:04.50 14th (F)
4x400 4:25.19 7th (F)
4x800 9:49.81 3rd (F)
South Dakota Invite    Apr 11, 2018
1500 5:11.87 20th (F)
4x400 4:17.15 11th (F)
SDSU Last Chance    Feb 16, 2018
1000 3:06.96 3rd (F)
NSIC Track and Field Indoor Championship    Feb 11-24, 2018
1000 3:10.98 15th (P)
DMR 12:52.09 8th (F)
SDSU Indoor Classic    Feb 9-10, 2018
800 2:22.10 33rd (F)
1000 3:11.10 18th (F)
DMR 12:25.55 8th (F)
Ted Nelson Classic    Feb 3, 2018
DMR 12:37.57 1st (F)
MSU Open & Multi    Jan 26-27, 2018
1000 3:08.84 4th (F)
4x400 4:37.32 15th (F)
SDSU DII Invitational    Jan 19, 2018
Mile 5:25.78 17th (F)
4x400 4:24.65 18th (F)
Dordt College Indoor Invitational 2018    Jan 13, 2018
1000 3:08.98 4th (F)
4x400 4:27.73 6th (F)
2017 NSIC Cross Country Championships    Oct 21, 2017
6k 23:29.3 54th
Fort Hays State Open    Oct 7, 2017
5k 21:06.6 123rd
Augustana Twilight XC Meet    Sep 1, 2017
5k 19:46.2 53rd
2017 NSIC Outdoor Track & Field Meet    May 12-13, 2017
1500 5:03.20 21st (P)
Howard Wood Dakota Relays    May 5- 6, 2017
800 2:22.49 14th (F)
1500 4:54.49 15th (F)
USD Twilight    Apr 24, 2017
1500 5:00.11 5th (F)
4x400 4:32.65 5th (F)
Sioux City Relays UCO 2017    Apr 21, 2017
800 2:25.52 29th (F)
1500 4:58.24 18th (F)
Butler-Greeno Dual    Apr 7, 2017
1500 5:20.06 4th (F)
3000 11:45.06 7th (F)
NSIC Indoor Conference Championships    Feb 24-25, 2017
DMR 12:35.35 5th (F)
SDSU Last Chance    Feb 17, 2017
1000 3:06.95 1st (F)
SDSU Indoor Classic    Feb 10-11, 2017
1000 3:10.17 25th (F)
Mile 5:24.95 43rd (F)
Ted Nelson Classic    Feb 4, 2017
1000 3:10.30 3rd (F)
Minnesota State - Multi & Open    Jan 27-28, 2017
Mile 5:26.20 12th (F)
DMR 12:59.65 3rd (F)
SDSU DII Invite    Jan 20, 2017
Mile 5:31.10 10th (F)
3000 11:21.26 10th (F)
Dordt Indoor Invite Jan 2017    Jan 14, 2017
Mile 5:33.19 5th (F)
4x400 4:31.36 11th (F)
2016 NSIC Cross Country Championships    Oct 22, 2016
6k 22:48.7 48th
Briar Cliff Invitational    Oct 8, 2016
5k 18:56.0 28th
ROY GRIAK INVITATIONAL    Sep 24, 2016
6k 26:01.9 157th
NSIC Outdoor Track and Field Meet    May 13-14, 2016
1500 5:01.88 14th (P)
4x400 4:17.39 14th (F)
Red Raider Open 2016    Apr 22-23, 2016
800 2:29.87 11th (F)
4x400 4:23.38 8th (F)
USD Twilight    Apr 19, 2016
1500 4:58.08 12th (F)
Sioux CIty Relays 2016 UCO    Apr 15-16, 2016
800 2:26.54 23rd (F)
1500 5:00.14 9th (F)
USF Invitational    Apr 10, 2016
1500 5:07.71 10th (F)
5000 19:57.22 4th (F)
Vance Butler Invitational    Apr 3, 2016
1500 5:06.86 7th (F)
NSIC Indoor Conference Championships    Feb 26-27, 2016
Mile 5:37.72 22nd (P)
5000 19:49.11 19th (F)
DMR 12:43.17 6th (F)
SDSU Tune Up    Feb 19, 2016
1000 3:16.76 6th (F)
SDSU Indoor Classic    Feb 12-13, 2016
800 2:32.55 60th (F)
Mile 5:31.09 34th (F)
4x800 10:05.78 6th (F)
DMR 12:37.30 5th (F)
Ted Nelson Classic    Feb 6, 2016
800 2:32.66 19th (F)
Mile 5:41.21 24th (F)
Minnesota State Multi & Open    Jan 22-23, 2016
1000 3:15.60 12th (F)
4x400 4:34.70 9th (F)
DMR 13:04.89 3rd (F)
Dakota Realty Alumni Meet    Jan 16, 2016
Mile 5:49.39 25th (F)
4x400 4:40.48 6th (F)
Northern Sun Conference Championships    Oct 24, 2015
6k 27:31.8 98th
Briar Cliff XC Invite    Oct 10, 2015
5k 19:58.7 81st
MSSU Southern Stampede    Sep 19, 2015
5k 20:25.0 142nd
Augustana Twilight XC Meet    Sep 4, 2015
3k 19:18.9 74th
Dordt Indoor Open    Jan 17, 2015
4x400 DNF
NSIC Outdoor Track & Field Championships    May 9-10, 2014
1500 5:20.72 25th (P)
Howard Wood Dakota Relays    May 2- 3, 2014
1500 5:12.21 19th (F)
Mount Marty Twilight    Apr 22, 2014
1500 5:06.25 7th (F)
Northwestern Red Raider Open 2014    Apr 16-17, 2014
1500 5:11.74 7th (F)
4x400 4:13.36 6th (F)
Sioux City Relays 2014    Apr 11-12, 2014
1500 5:23.91 38th (F)
4x800 9:27.14 1st (F)
DMR 12:44.07 2nd (F)
UNK Loper Invitational    Apr 5, 2014
800 2:31.21 17th (F)
4x400 4:24.85 7th (F)
NSIC Track and Field Indoor Championship 2014    Feb 28-Mar 1, 2014
5000 20:25.14 26th (F)
DMR 12:45.53 4th (F)
USD Twilight    Feb 21, 2014
Mile 5:40.80 8th (F)
Minnesota State - Coaches Open    Feb 15, 2014
1000 3:18.89 14th (F)
MSU Mankato Multi & Open    Jan 31-Feb 1, 2014
Mile 5:38.65 20th (F)
4x400 4:12.89 8th (F)
DMR 12:54.44 4th (F)
2014 Stadium Sports Grill/Dave Little Alumni Mile    Jan 25, 2014
800 2:31.06 18th (F)
4x400 4:21.89 9th (F)
Dordt Indoor Open    Jan 18, 2014
1000 3:18.01 7th (F)
Mile 5:48.61 11th (F)
MSU Mankato Alumni Open    Jan 11, 2014
DMR 13:40.79 2nd (F)
2013 NSIC Cross Country Championships    Oct 26, 2013
6k 24:18.2 81st
Briar Cliff Invite    Oct 12, 2013
5k 19:26.4 21st
St Olaf Invitational    Sep 21, 2013
6k 25:22.2 99th
800 Meters (Outdoor)
Top↑
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
Howard Wood Dakota Relays May 4- 5, 2018
Howard Wood Dakota Relays May 5- 6, 2017
Sioux City Relays UCO 2017 Apr 21, 2017
Red Raider Open 2016 Apr 22-23, 2016
Sioux CIty Relays 2016 UCO Apr 15-16, 2016
UNK Loper Invitational Apr 5, 2014
800 Meters (Indoor)
Top↑
SDSU Indoor Classic Feb 9-10, 2018
SDSU Indoor Classic Feb 12-13, 2016
Ted Nelson Classic Feb 6, 2016
2014 Stadium Sports Grill/Dave Little Alumni Mile Jan 25, 2014
1000 Meters (Indoor)
Top↑
SDSU Last Chance Feb 16, 2018
NSIC Track and Field Indoor Championship Feb 11-24, 2018
SDSU Indoor Classic Feb 9-10, 2018
MSU Open & Multi Jan 26-27, 2018
Dordt College Indoor Invitational 2018 Jan 13, 2018
SDSU Last Chance Feb 17, 2017
SDSU Indoor Classic Feb 10-11, 2017
Ted Nelson Classic Feb 4, 2017
SDSU Tune Up Feb 19, 2016
Minnesota State Multi & Open Jan 22-23, 2016
Minnesota State - Coaches Open Feb 15, 2014
Dordt Indoor Open Jan 18, 2014
1500 Meters (Outdoor)
Top↑
Howard Wood Dakota Relays May 4- 5, 2018
2018 Kip Janvrin Open Apr 26-27, 2018
Red Raider Open 2018 Apr 20-21, 2018
South Dakota Invite Apr 11, 2018
2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
Howard Wood Dakota Relays May 5- 6, 2017
USD Twilight Apr 24, 2017
Sioux City Relays UCO 2017 Apr 21, 2017
Butler-Greeno Dual Apr 7, 2017
NSIC Outdoor Track and Field Meet May 13-14, 2016
USD Twilight Apr 19, 2016
Sioux CIty Relays 2016 UCO Apr 15-16, 2016
USF Invitational Apr 10, 2016
Vance Butler Invitational Apr 3, 2016
NSIC Outdoor Track & Field Championships May 9-10, 2014
Howard Wood Dakota Relays May 2- 3, 2014
Mount Marty Twilight Apr 22, 2014
Northwestern Red Raider Open 2014 Apr 16-17, 2014
Sioux City Relays 2014 Apr 11-12, 2014
Mile (Indoor)
Top↑
SDSU DII Invitational Jan 19, 2018
SDSU Indoor Classic Feb 10-11, 2017
Minnesota State - Multi & Open Jan 27-28, 2017
SDSU DII Invite Jan 20, 2017
Dordt Indoor Invite Jan 2017 Jan 14, 2017
NSIC Indoor Conference Championships Feb 26-27, 2016
SDSU Indoor Classic Feb 12-13, 2016
Ted Nelson Classic Feb 6, 2016
Dakota Realty Alumni Meet Jan 16, 2016
USD Twilight Feb 21, 2014
MSU Mankato Multi & Open Jan 31-Feb 1, 2014
Dordt Indoor Open Jan 18, 2014
3000 Meters (Outdoor)
Top↑
Butler-Greeno Dual Apr 7, 2017
3000 Meters (Indoor)
Top↑
SDSU DII Invite Jan 20, 2017
5000 Meters (Outdoor)
Top↑
USF Invitational Apr 10, 2016
5000 Meters (Indoor)
Top↑
NSIC Indoor Conference Championships Feb 26-27, 2016
NSIC Track and Field Indoor Championship 2014 Feb 28-Mar 1, 2014
4 x 400 Relay (Outdoor)
Top↑
2018 Kip Janvrin Open Apr 26-27, 2018
Red Raider Open 2018 Apr 20-21, 2018
South Dakota Invite Apr 11, 2018
USD Twilight Apr 24, 2017
NSIC Outdoor Track and Field Meet May 13-14, 2016
Red Raider Open 2016 Apr 22-23, 2016
Northwestern Red Raider Open 2014 Apr 16-17, 2014
UNK Loper Invitational Apr 5, 2014
4 x 400 Relay (Indoor)
Top↑
MSU Open & Multi Jan 26-27, 2018
SDSU DII Invitational Jan 19, 2018
Dordt College Indoor Invitational 2018 Jan 13, 2018
Dordt Indoor Invite Jan 2017 Jan 14, 2017
Minnesota State Multi & Open Jan 22-23, 2016
Dakota Realty Alumni Meet Jan 16, 2016
DNF
Dordt Indoor Open Jan 17, 2015
MSU Mankato Multi & Open Jan 31-Feb 1, 2014
2014 Stadium Sports Grill/Dave Little Alumni Mile Jan 25, 2014
4 x 800 Relay (Outdoor)
Top↑
Red Raider Open 2018 Apr 20-21, 2018
Sioux City Relays 2014 Apr 11-12, 2014
4 x 800 Relay (Indoor)
Top↑
SDSU Indoor Classic Feb 12-13, 2016
Distance Medley Relay (Outdoor)
Top↑
Sioux City Relays 2014 Apr 11-12, 2014
Distance Medley Relay (Indoor)
Top↑
NSIC Track and Field Indoor Championship Feb 11-24, 2018
SDSU Indoor Classic Feb 9-10, 2018
Ted Nelson Classic Feb 3, 2018
NSIC Indoor Conference Championships Feb 24-25, 2017
Minnesota State - Multi & Open Jan 27-28, 2017
NSIC Indoor Conference Championships Feb 26-27, 2016
SDSU Indoor Classic Feb 12-13, 2016
Minnesota State Multi & Open Jan 22-23, 2016
NSIC Track and Field Indoor Championship 2014 Feb 28-Mar 1, 2014
MSU Mankato Multi & Open Jan 31-Feb 1, 2014
MSU Mankato Alumni Open Jan 11, 2014
3k
Top↑
Augustana Twilight XC Meet Sep 4, 2015
5k
Top↑
Fort Hays State Open Oct 7, 2017
Augustana Twilight XC Meet Sep 1, 2017
Briar Cliff Invitational Oct 8, 2016
Briar Cliff XC Invite Oct 10, 2015
MSSU Southern Stampede Sep 19, 2015
Briar Cliff Invite Oct 12, 2013
6k
Top↑
NCAA Division II Central Region Cross Country Championships Nov 4, 2017
2017 NSIC Cross Country Championships Oct 21, 2017
NCAA Division II Central Region Cross Country Championships Nov 5, 2016
2016 NSIC Cross Country Championships Oct 22, 2016
ROY GRIAK INVITATIONAL Sep 24, 2016
Northern Sun Conference Championships Oct 24, 2015
NCAA Division II Central Region Cross Country Championships Nov 9, 2013
2013 NSIC Cross Country Championships Oct 26, 2013
St Olaf Invitational Sep 21, 2013
3 Mile
Top↑
Augustana Twilight Cross Country Invitational Sep 6, 2013

2018 Outdoors

800 Meters
Northern Sun Intercollegiate Conference Championships May 11-12, 2018
Howard Wood Dakota Relays May 4- 5, 2018
1500 Meters
Howard Wood Dakota Relays May 4- 5, 2018
2018 Kip Janvrin Open April 26-27, 2018
Red Raider Open 2018 April 20-21, 2018
South Dakota Invite April 11, 2018
4 x 400 Relay
2018 Kip Janvrin Open April 26-27, 2018
Red Raider Open 2018 April 20-21, 2018
South Dakota Invite April 11, 2018
4 x 800 Relay
Red Raider Open 2018 April 20-21, 2018

2018 Indoors

800 Meters
SDSU Indoor Classic February 9-10, 2018
1000 Meters
SDSU Last Chance February 16, 2018
NSIC Track and Field Indoor Championship February 11-24, 2018
SDSU Indoor Classic February 9-10, 2018
MSU Open & Multi January 26-27, 2018
Dordt College Indoor Invitational 2018 January 13, 2018
Mile
SDSU DII Invitational January 19, 2018
4 x 400 Relay
MSU Open & Multi January 26-27, 2018
SDSU DII Invitational January 19, 2018
Dordt College Indoor Invitational 2018 January 13, 2018
Distance Medley Relay
NSIC Track and Field Indoor Championship February 11-24, 2018
SDSU Indoor Classic February 9-10, 2018
Ted Nelson Classic February 3, 2018

2017 XC

2017 Outdoors

800 Meters
Howard Wood Dakota Relays May 5- 6, 2017
Sioux City Relays UCO 2017 April 21, 2017
1500 Meters
2017 NSIC Outdoor Track & Field Meet May 12-13, 2017
Howard Wood Dakota Relays May 5- 6, 2017
USD Twilight April 24, 2017
Sioux City Relays UCO 2017 April 21, 2017
Butler-Greeno Dual April 7, 2017
3000 Meters
Butler-Greeno Dual April 7, 2017
4 x 400 Relay
USD Twilight April 24, 2017

2017 Indoors

1000 Meters
SDSU Last Chance February 17, 2017
SDSU Indoor Classic February 10-11, 2017
Ted Nelson Classic February 4, 2017
Mile
SDSU Indoor Classic February 10-11, 2017
Minnesota State - Multi & Open January 27-28, 2017
SDSU DII Invite January 20, 2017
Dordt Indoor Invite Jan 2017 January 14, 2017
3000 Meters
SDSU DII Invite January 20, 2017
4 x 400 Relay
Dordt Indoor Invite Jan 2017 January 14, 2017
Distance Medley Relay
NSIC Indoor Conference Championships February 24-25, 2017
Minnesota State - Multi & Open January 27-28, 2017

2016 XC

2016 Outdoors

800 Meters
Red Raider Open 2016 April 22-23, 2016
Sioux CIty Relays 2016 UCO April 15-16, 2016
1500 Meters
NSIC Outdoor Track and Field Meet May 13-14, 2016
USD Twilight April 19, 2016
Sioux CIty Relays 2016 UCO April 15-16, 2016
USF Invitational April 10, 2016
Vance Butler Invitational April 3, 2016
5000 Meters
USF Invitational April 10, 2016
4 x 400 Relay
NSIC Outdoor Track and Field Meet May 13-14, 2016
Red Raider Open 2016 April 22-23, 2016

2016 Indoors

800 Meters
SDSU Indoor Classic February 12-13, 2016
Ted Nelson Classic February 6, 2016
1000 Meters
SDSU Tune Up February 19, 2016
Minnesota State Multi & Open January 22-23, 2016
Mile
NSIC Indoor Conference Championships February 26-27, 2016
SDSU Indoor Classic February 12-13, 2016
Ted Nelson Classic February 6, 2016
Dakota Realty Alumni Meet January 16, 2016
5000 Meters
NSIC Indoor Conference Championships February 26-27, 2016
4 x 400 Relay
Minnesota State Multi & Open January 22-23, 2016
Dakota Realty Alumni Meet January 16, 2016
4 x 800 Relay
SDSU Indoor Classic February 12-13, 2016
Distance Medley Relay
NSIC Indoor Conference Championships February 26-27, 2016
SDSU Indoor Classic February 12-13, 2016
Minnesota State Multi & Open January 22-23, 2016

2015 XC

2015 Indoors

4 x 400 Relay
DNF
Dordt Indoor Open January 17, 2015

2014 Outdoors

800 Meters
UNK Loper Invitational April 5, 2014
1500 Meters
NSIC Outdoor Track & Field Championships May 9-10, 2014
Howard Wood Dakota Relays May 2- 3, 2014
Mount Marty Twilight April 22, 2014
Northwestern Red Raider Open 2014 April 16-17, 2014
Sioux City Relays 2014 April 11-12, 2014
4 x 400 Relay
Northwestern Red Raider Open 2014 April 16-17, 2014
UNK Loper Invitational April 5, 2014
4 x 800 Relay
Sioux City Relays 2014 April 11-12, 2014
Distance Medley Relay
Sioux City Relays 2014 April 11-12, 2014

2014 Indoors

800 Meters
2014 Stadium Sports Grill/Dave Little Alumni Mile January 25, 2014
1000 Meters
Minnesota State - Coaches Open February 15, 2014
Dordt Indoor Open January 18, 2014
Mile
USD Twilight February 21, 2014
MSU Mankato Multi & Open January 31-February 1, 2014
Dordt Indoor Open January 18, 2014
5000 Meters
NSIC Track and Field Indoor Championship 2014 February 28-March 1, 2014
4 x 400 Relay
MSU Mankato Multi & Open January 31-February 1, 2014
2014 Stadium Sports Grill/Dave Little Alumni Mile January 25, 2014
Distance Medley Relay
NSIC Track and Field Indoor Championship 2014 February 28-March 1, 2014
MSU Mankato Multi & Open January 31-February 1, 2014
MSU Mankato Alumni Open January 11, 2014

2013 XC

800 Meters (Outdoors)
2018  
2017  
(May 5- 6, 2017)
2016  
(Apr 15-16, 2016)
2014  
(Apr 5, 2014)
1500 Meters (Outdoors)
2018  
(May 4- 5, 2018)
2017  
(May 5- 6, 2017)
2016  
(Apr 19, 2016)
2014  
(Apr 22, 2014)
3000 Meters (Outdoors)
2017  
(Apr 7, 2017)
5000 Meters (Outdoors)
2016  
(Apr 10, 2016)
800 Meters (Indoors)
2018  
(Feb 9-10, 2018)
2016  
(Feb 12-13, 2016)
2014  
1000 Meters (Indoors)
2018  
(Feb 16, 2018)
2017  
(Feb 17, 2017)
2016  
(Jan 22-23, 2016)
2014  
(Jan 18, 2014)
Mile (Indoors)
2018  
(Jan 19, 2018)
2017  
(Feb 10-11, 2017)
2016  
(Feb 12-13, 2016)
2014  
(Jan 31-Feb 1, 2014)
3000 Meters (Indoors)
2017  
(Jan 20, 2017)
5000 Meters (Indoors)
2016  
2014  
3k (XC)
2015  
5k (XC)
2017  
2016  
Oct 8, 2016
2015  
Oct 10, 2015
2013  
Oct 12, 2013
6k (XC)
2017  
2016  
2015  
2013  
3 Mile (XC)
2013