College Bests

100
14.70 (+0.0)
200
36.74 (+0.0)
300 400
500 600
1500 MILE
3000 5000
10,000 LJ
3.75m (+0.0)
  12' 3.75"
5K (XC) 6K (XC)
8K (XC) 10K (XC)
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
10,000 30:46.15 8th (F)
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
5000 14:49.97 6th (F)
10,000 30:26.68 1st (F)
Virginia Challenge    Apr 20-21, 2018
10,000 31:23.07 27th (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
5000 15:09.71 2nd (F)
Iona College Meet of Champions    Sep 15, 2017
8k 26:38.8 17th
NCAA Division I East Preliminary Round    May 25-27, 2017
10,000 31:06.16 34th (P)
Virginia Challenge    Apr 21-22, 2017
10,000 29:49.35 4th (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
400 1:03.96 32nd (F)
San Francisco State Distance Carnival    Mar 31-Apr 1, 2017
100 14.70 (+0.0) 46th (P)
10,000 DNF
Stony Brook University Season Opener    Mar 23, 2017
3000 8:20.63 1st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
5000 14:25.08 4th (F)
Fastrack National Invite    Feb 10, 2017
3000 8:18.63 12th (F)
Penn 8-Team Select    Jan 21, 2017
Mile 4:22.89 10th (F)
Vince Forte Invite    Jan 13, 2017
3000 8:35.23 2nd (F)
Fordham Christmas Classic    Dec 2, 2016
LJ 3.75m 12' 3.75" 14th (F)
Paul Short - Gold    Oct 1, 2016
8k 23:49.9 7th
2016 Yale Springtime Invitational    May 1, 2016
400 1:12.00 19th (F)
Penn Relays    Apr 28-30, 2016
10,000 29:52.75
Stony Brook University - Wolfie Invitational    Apr 23, 2016
1500 4:04.17 7th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
5000 14:57.91 34th (F)
4x1500 16:10.95 7th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
100 16.34 (-0.4) 29th (F)
Fastrack National Invite    Feb 12, 2016
5000 14:30.51 6th (F)
NYC Metro Champs    Feb 4- 5, 2016
500 1:20.62 21st (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
3000 8:18.40 31st (F)
2016 Great Dane Classic    Jan 16, 2016
Mile 4:23.20 24th (F)
Knight Indoor Classic    Dec 6, 2015
600 1:55.85 18th (F)
Fordham Season Opener    Dec 4, 2015
200 36.74 25th (F)
IC4A/ECAC XC Championship    Nov 21, 2015
5k 25:49.8 12th
2015 MAAC Cross Country Championships    Oct 31, 2015
8k 24:21.8 12th
2015 Wisconsin adidas Invitational    Oct 16, 2015
8k 24:50.2 14th
Greater Louisville Classic    Oct 3, 2015
8k 24:53.1 52nd
MAAC Outdoor Track & Field Championships    May 2- 3, 2015
5000 14:53.06 7th (F)
Yale Springtime Invitational    Apr 26, 2015
400 1:02.38 34th (F)
Virginia Challenge    Apr 17-18, 2015
5000 14:17.77 13th (F)
Stanford Invitational    Apr 3- 4, 2015
10,000 29:56.53 35th (F)
20th Annual Monmouth Season Opener    Mar 27-28, 2015
400 1:03.81 61st (F)
Metro Atlantic Indoor Track & Field Championships    Feb 21, 2015
Mile 4:16.54 8th (F)
3000 8:28.87 4th (F)
Iowa State Classic    Feb 13-14, 2015
5000 14:30.40 34th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
3000 8:25.70 41st (F)
Metro Team Challenge    Jan 23, 2015
Mile 4:20.61 6th (F)
Knight Indoor Classic    Dec 7, 2014
300 44.00 22nd (F)
Christmas Classic    Dec 5, 2014
200 28.5h 16th (F)
MAAC Cross Country Championships    Oct 31, 2014
8k 11:26:46.9 8th
8k 25:33.9 8th
Princeton XC Invitational    Oct 18, 2014
8k 24:57.0 37th
Lehigh Paul Short Run    Oct 4, 2014
8k 24:47.7 50th
Iona Paddy Doyle Meet of Champions    Sep 20, 2014
8k 26:35.9 31st
8k 26:35.9 31st
8k 26:35.9 30th
8k 26:35.9 30th
8k 26:35.9 30th
8k 26:35.9 31st
8k 26:35.9 31st
8k 26:35.9 31st
Marist College Season Opener    Aug 30, 2014
6k 18:55.5 3rd
MAAC Indoor Track & Field Championships    Feb 21, 2014
5000 15:02.12 4th (F)
Metropolitan Indoor Track and Field Championship    Jan 30-31, 2014
3000 8:39.97 2nd (F)
NYU Team Challenge    Jan 24, 2014
400 58.85 35th (F)
Knight Indoor Classic    Dec 8, 2013
400 1:02.69 24th (F)
Fordham Season Opener    Dec 6, 2013
400 1:08.7h 33rd (F)
100 Meters (Outdoor)
Top↑
14.70 (+0.0)
San Francisco State Distance Carnival Mar 31-Apr 1, 2017
16.34 (-0.4)
21st Annual Monmouth Season Opener Mar 25-26, 2016
200 Meters (Indoor)
Top↑
Fordham Season Opener Dec 4, 2015
Christmas Classic Dec 5, 2014
300 Meters (Indoor)
Top↑
Knight Indoor Classic Dec 7, 2014
400 Meters (Outdoor)
Top↑
Mets Outdoor Track & Field Championships Apr 14-15, 2017
2016 Yale Springtime Invitational May 1, 2016
Yale Springtime Invitational Apr 26, 2015
20th Annual Monmouth Season Opener Mar 27-28, 2015
400 Meters (Indoor)
Top↑
NYU Team Challenge Jan 24, 2014
Knight Indoor Classic Dec 8, 2013
Fordham Season Opener Dec 6, 2013
500 Meters (Indoor)
Top↑
NYC Metro Champs Feb 4- 5, 2016
600 Meters (Indoor)
Top↑
Knight Indoor Classic Dec 6, 2015
1500 Meters (Outdoor)
Top↑
Stony Brook University - Wolfie Invitational Apr 23, 2016
Mile (Indoor)
Top↑
Penn 8-Team Select Jan 21, 2017
2016 Great Dane Classic Jan 16, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Metro Team Challenge Jan 23, 2015
3000 Meters (Outdoor)
Top↑
Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
Top↑
Fastrack National Invite Feb 10, 2017
Vince Forte Invite Jan 13, 2017
John Thomas Terrier Invitational Jan 29-30, 2016
Metro Atlantic Indoor Track & Field Championships Feb 21, 2015
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
Metropolitan Indoor Track and Field Championship Jan 30-31, 2014
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Virginia Challenge Apr 17-18, 2015
5000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
DNF
Metro Atlantic Indoor Track & Field Championships Feb 21, 2016
Fastrack National Invite Feb 12, 2016
2015 IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2015
Iowa State Classic Feb 13-14, 2015
MAAC Indoor Track & Field Championships Feb 21, 2014
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Virginia Challenge Apr 20-21, 2018
NCAA Division I East Preliminary Round May 25-27, 2017
Virginia Challenge Apr 21-22, 2017
DNF
San Francisco State Distance Carnival Mar 31-Apr 1, 2017
DNF
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Penn Relays Apr 28-30, 2016
Stanford Invitational Apr 3- 4, 2015
4 x 1500 Relay (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
Long Jump (Indoor)
Top↑
12' 3.75"
Fordham Christmas Classic Dec 2, 2016
5k
Top↑
IC4A/ECAC XC Championship Nov 21, 2015
6k
Top↑
Marist College Season Opener Aug 30, 2014
8k
Top↑
2017 MAAC Cross Country Championships Oct 28, 2017
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
Iona College Meet of Champions Sep 15, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
Paul Short - Gold Oct 1, 2016
2015 MAAC Cross Country Championships Oct 31, 2015
2015 Wisconsin adidas Invitational Oct 16, 2015
Greater Louisville Classic Oct 3, 2015
MAAC Cross Country Championships Oct 31, 2014
MAAC Cross Country Championships Oct 31, 2014
Princeton XC Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Iona Paddy Doyle Meet of Champions Sep 20, 2014
Iona Paddy Doyle Meet of Champions Sep 20, 2014
Iona Paddy Doyle Meet of Champions Sep 20, 2014
Iona Paddy Doyle Meet of Champions Sep 20, 2014
Iona Paddy Doyle Meet of Champions Sep 20, 2014
Iona Paddy Doyle Meet of Champions Sep 20, 2014
Iona Paddy Doyle Meet of Champions Sep 20, 2014
Iona Paddy Doyle Meet of Champions Sep 20, 2014
10k
Top↑
NCAA Division I Cross Country Championships Nov 18, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2017
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2016

2018 Outdoors

2017 XC

2017 Outdoors

100 Meters
14.70 (+0.0)
San Francisco State Distance Carnival March 31-April 1, 2017
400 Meters
Mets Outdoor Track & Field Championships April 14-15, 2017
3000 Meters
Stony Brook University Season Opener March 23, 2017
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
10,000 Meters
NCAA Division I East Preliminary Round May 25-27, 2017
Virginia Challenge April 21-22, 2017
DNF
San Francisco State Distance Carnival March 31-April 1, 2017

2017 Indoors

Mile
Penn 8-Team Select January 21, 2017
3000 Meters
Fastrack National Invite February 10, 2017
Vince Forte Invite January 13, 2017
5000 Meters
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017

2016 Indoors

500 Meters
NYC Metro Champs February 4- 5, 2016
Mile
2016 Great Dane Classic January 16, 2016
3000 Meters
John Thomas Terrier Invitational January 29-30, 2016
5000 Meters
DNF
Metro Atlantic Indoor Track & Field Championships February 21, 2016
Fastrack National Invite February 12, 2016
Long Jump
Fordham Christmas Classic December 2, 2016

2016 XC

2016 Outdoors

100 Meters
16.34 (-0.4)
21st Annual Monmouth Season Opener March 25-26, 2016
400 Meters
2016 Yale Springtime Invitational May 1, 2016
1500 Meters
Stony Brook University - Wolfie Invitational April 23, 2016
5000 Meters
Metro Atlantic Outdoor Track & Field Championships May 7- 8, 2016
2016 Colonial Relays March 31-April 2, 2016
10,000 Meters
DNF
IC4A/ECAC Outdoor Track and Field Championships May 13-15, 2016
Penn Relays April 28-30, 2016
4 x 1500 Relay
2016 Colonial Relays March 31-April 2, 2016

2015 Indoors

2015 XC

2015 Outdoors

400 Meters
Yale Springtime Invitational April 26, 2015
20th Annual Monmouth Season Opener March 27-28, 2015
5000 Meters
MAAC Outdoor Track & Field Championships May 2- 3, 2015
Virginia Challenge April 17-18, 2015
10,000 Meters
Stanford Invitational April 3- 4, 2015

2014 Indoors

200 Meters
Christmas Classic December 5, 2014
300 Meters
Knight Indoor Classic December 7, 2014
400 Meters
NYU Team Challenge January 24, 2014
3000 Meters
Metropolitan Indoor Track and Field Championship January 30-31, 2014
5000 Meters
MAAC Indoor Track & Field Championships February 21, 2014

2014 XC

2013 Indoors

400 Meters
Knight Indoor Classic December 8, 2013
Fordham Season Opener December 6, 2013
100 Meters (Outdoors)
2017  
14.70 (+0.0)
(Mar 31-Apr 1, 2017)
2016  
16.34 (-0.4)
(Mar 25-26, 2016)
400 Meters (Outdoors)
2017  
2016  
2015  
(Apr 26, 2015)
1500 Meters (Outdoors)
2016  
3000 Meters (Outdoors)
2017  
5000 Meters (Outdoors)
2018  
2017  
2016  
(Mar 31-Apr 2, 2016)
2015  
(Apr 17-18, 2015)
10,000 Meters (Outdoors)
2018  
2017  
(Apr 21-22, 2017)
2016  
(Apr 28-30, 2016)
2015  
(Apr 3- 4, 2015)
5k (XC)
2015  
Nov 21, 2015
6k (XC)
2014  
8k (XC)
2017  
2016  
Oct 1, 2016
2015  
2014  
Oct 4, 2014
10k (XC)
2017  
2016  
200 Meters (Indoors)
2015  
(Dec 4, 2015)
2014  
(Dec 5, 2014)
300 Meters (Indoors)
2014  
(Dec 7, 2014)
400 Meters (Indoors)
2014  
(Jan 24, 2014)
2013  
(Dec 8, 2013)
500 Meters (Indoors)
2016  
(Feb 4- 5, 2016)
600 Meters (Indoors)
2015  
(Dec 6, 2015)
Mile (Indoors)
2017  
(Jan 21, 2017)
2016  
(Jan 16, 2016)
2015  
3000 Meters (Indoors)
2017  
(Feb 10, 2017)
2016  
(Jan 29-30, 2016)
2015  
2014  
5000 Meters (Indoors)
2017  
2016  
(Feb 12, 2016)
2015  
2014  
Long Jump (Indoors)
2016  
(Dec 2, 2016)