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PAUL ARMSTRONG (SR-4)
REGIS (COLO.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:53.25
3000
10:28.45
5000
18:26.88
5K (XC)
18:05.4
6K (XC)
22:17.0
8K (XC)
28:09.4
10K (XC)
36:09.9
5 MILE (XC)
30:26.7
5K (XC)
18:05.4
6K (XC)
22:17.0
8K (XC)
28:09.4
10K (XC)
36:09.9
5 MILE (XC)
30:26.7
1500
4:53.25
3000
10:28.45
5000
18:26.88
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II South Central Region Cross Country Championships
Nov 5, 2016
10k
38:34.5
182nd
2016 RMAC Conference XC Championships
Oct 22, 2016
4.97M
30:58.4
117th
7th Annual Roadrunner Invitational
Oct 1, 2016
8k
30:00.1
69th
2016 Mountaineer/Cowboy Invite
Sep 17, 2016
8k
30:37.3
67th
Colorado College Invitational
Sep 10, 2016
8k
29:44.0
76th
2016 Rust Buster
Sep 2, 2016
6k
22:17.0
36th
NCAA Division II South Central Region Cross Country Championships
Nov 7, 2015
10k
36:09.9
157th
RMAC Cross Country Championships
Oct 24, 2015
8k
30:08.2
112th
UC San Diego Triton Classic
Oct 10, 2015
8k
31:34.5
69th
2015 6th Annual Roadrunner Invitational
Oct 3, 2015
8k
29:42.6
42nd
Colorado College Invitational
Sep 19, 2015
8k
30:03.0
88th
Joe I. Vigil Open Cross Country Meet
Sep 5, 2015
8k
30:12.5
58th
Colorado Invitational
Apr 10-11, 2015
1500
4:53.25
42nd (F)
3000
10:44.15
30th (F)
Colorado College Invitational
Apr 4, 2015
800
2:22.76
13th (F)
3000
10:31.26
20th (F)
CSM Kit Mayer Memorial Open
Mar 28, 2015
1500
5:07.00
35th (F)
5000
18:26.88
26th (F)
Jerry Quiller Classic
Mar 20-21, 2015
3000
10:32.30
18th (F)
NCAA Division II South Central Region Cross Country Championships
Nov 22, 2014
10k
39:12.0
137th
Rocky Mountain Athletic Conference
Nov 8, 2014
8k
31:07.9
110th
Fort Hays State Tiger Open
Oct 18, 2014
8k
28:09.4
192nd
2014 5th Annual Roadrunner Invitational
Oct 4, 2014
8k
30:44.0
116th
National Catholic Cross Country Invitational
Sep 19, 2014
5M
30:26.7
147th
2014 Mountaineer/Cowboy Invitational
Sep 13, 2014
8k
32:42.0
49th
Colorado State University (CSU) Invitational
Sep 5, 2014
5k
18:05.4
87th
Colorado Invitational
Apr 11-12, 2014
3000
10:28.45
38th (F)
Air Force Relays
Apr 3- 5, 2014
3000
10:56.72
10th (F)
Colorado Front Range Open
Mar 29, 2014
3000
10:37.59
9th (F)
Jerry Quiller Classic 2014
Mar 21-22, 2014
3000
10:36.03
15th (F)
20th Annual Joe I. Vigil Open
Sep 7, 2013
8k
37:23.0
94th
QUICK LINKS:
800
1500
3000
5000
5k
6k
8k
10k
4.97 Mile
5 Mile
Choose an Event
800
1500
3000
5000
5k
6k
8k
10k
4.97 Mile
5 Mile
800 Meters (Outdoor)
Top↑
2:22.76
Colorado College Invitational
Apr 4, 2015
1500 Meters (Outdoor)
Top↑
4:53.25
Colorado Invitational
Apr 10-11, 2015
5:07.00
CSM Kit Mayer Memorial Open
Mar 28, 2015
3000 Meters (Outdoor)
Top↑
10:44.15
Colorado Invitational
Apr 10-11, 2015
10:31.26
Colorado College Invitational
Apr 4, 2015
10:32.30
Jerry Quiller Classic
Mar 20-21, 2015
10:28.45
Colorado Invitational
Apr 11-12, 2014
10:56.72
Air Force Relays
Apr 3- 5, 2014
10:37.59
Colorado Front Range Open
Mar 29, 2014
10:36.03
Jerry Quiller Classic 2014
Mar 21-22, 2014
5000 Meters (Outdoor)
Top↑
18:26.88
CSM Kit Mayer Memorial Open
Mar 28, 2015
5k
Top↑
18:05.4
Colorado State University (CSU) Invitational
Sep 5, 2014
6k
Top↑
22:17.0
2016 Rust Buster
Sep 2, 2016
8k
Top↑
30:00.1
7th Annual Roadrunner Invitational
Oct 1, 2016
30:37.3
2016 Mountaineer/Cowboy Invite
Sep 17, 2016
29:44.0
Colorado College Invitational
Sep 10, 2016
30:08.2
RMAC Cross Country Championships
Oct 24, 2015
31:34.5
UC San Diego Triton Classic
Oct 10, 2015
29:42.6
2015 6th Annual Roadrunner Invitational
Oct 3, 2015
30:03.0
Colorado College Invitational
Sep 19, 2015
30:12.5
Joe I. Vigil Open Cross Country Meet
Sep 5, 2015
31:07.9
Rocky Mountain Athletic Conference
Nov 8, 2014
28:09.4
Fort Hays State Tiger Open
Oct 18, 2014
30:44.0
2014 5th Annual Roadrunner Invitational
Oct 4, 2014
32:42.0
2014 Mountaineer/Cowboy Invitational
Sep 13, 2014
37:23.0
20th Annual Joe I. Vigil Open
Sep 7, 2013
10k
Top↑
38:34.5
NCAA Division II South Central Region Cross Country Championships
Nov 5, 2016
36:09.9
NCAA Division II South Central Region Cross Country Championships
Nov 7, 2015
39:12.0
NCAA Division II South Central Region Cross Country Championships
Nov 22, 2014
4.97 Mile
Top↑
30:58.4
2016 RMAC Conference XC Championships
Oct 22, 2016
5 Mile
Top↑
30:26.7
National Catholic Cross Country Invitational
Sep 19, 2014
2016 XC
6k
22:17.0
2016 Rust Buster
September 2, 2016
8k
30:00.1
7th Annual Roadrunner Invitational
October 1, 2016
30:37.3
2016 Mountaineer/Cowboy Invite
September 17, 2016
29:44.0
Colorado College Invitational
September 10, 2016
10k
38:34.5
NCAA Division II South Central Region Cross Country Championships
November 5, 2016
4.97 Mile
30:58.4
2016 RMAC Conference XC Championships
October 22, 2016
2015 XC
8k
30:08.2
RMAC Cross Country Championships
October 24, 2015
31:34.5
UC San Diego Triton Classic
October 10, 2015
29:42.6
2015 6th Annual Roadrunner Invitational
October 3, 2015
30:03.0
Colorado College Invitational
September 19, 2015
30:12.5
Joe I. Vigil Open Cross Country Meet
September 5, 2015
10k
36:09.9
NCAA Division II South Central Region Cross Country Championships
November 7, 2015
2015 Outdoors
800 Meters
2:22.76
Colorado College Invitational
April 4, 2015
1500 Meters
4:53.25
Colorado Invitational
April 10-11, 2015
5:07.00
CSM Kit Mayer Memorial Open
March 28, 2015
3000 Meters
10:44.15
Colorado Invitational
April 10-11, 2015
10:31.26
Colorado College Invitational
April 4, 2015
10:32.30
Jerry Quiller Classic
March 20-21, 2015
5000 Meters
18:26.88
CSM Kit Mayer Memorial Open
March 28, 2015
2014 XC
5k
18:05.4
Colorado State University (CSU) Invitational
September 5, 2014
8k
31:07.9
Rocky Mountain Athletic Conference
November 8, 2014
28:09.4
Fort Hays State Tiger Open
October 18, 2014
30:44.0
2014 5th Annual Roadrunner Invitational
October 4, 2014
32:42.0
2014 Mountaineer/Cowboy Invitational
September 13, 2014
10k
39:12.0
NCAA Division II South Central Region Cross Country Championships
November 22, 2014
5 Mile
30:26.7
National Catholic Cross Country Invitational
September 19, 2014
2014 Outdoors
3000 Meters
10:28.45
Colorado Invitational
April 11-12, 2014
10:56.72
Air Force Relays
April 3- 5, 2014
10:37.59
Colorado Front Range Open
March 29, 2014
10:36.03
Jerry Quiller Classic 2014
March 21-22, 2014
2013 XC
8k
37:23.0
20th Annual Joe I. Vigil Open
September 7, 2013
5k (XC)
2014
18:05.4
Colorado State University (CSU) Invitational
Sep 5, 2014
6k (XC)
2016
22:17.0
2016 Rust Buster
Sep 2, 2016
8k (XC)
2016
29:44.0
Colorado College Invitational
Sep 10, 2016
2015
29:42.6
2015 6th Annual Roadrunner Invitational
Oct 3, 2015
2014
28:09.4
Fort Hays State Tiger Open
Oct 18, 2014
2013
37:23.0
20th Annual Joe I. Vigil Open
Sep 7, 2013
10k (XC)
2016
38:34.5
NCAA Division II South Central Region Cross Country Championships
Nov 5, 2016
2015
36:09.9
NCAA Division II South Central Region Cross Country Championships
Nov 7, 2015
2014
39:12.0
NCAA Division II South Central Region Cross Country Championships
Nov 22, 2014
4.97 Mile (XC)
2016
30:58.4
2016 RMAC Conference XC Championships
Oct 22, 2016
5 Mile (XC)
2014
30:26.7
National Catholic Cross Country Invitational
Sep 19, 2014
800 Meters (Outdoors)
2015
2:22.76
Colorado College Invitational
(Apr 4, 2015)
1500 Meters (Outdoors)
2015
4:53.25
Colorado Invitational
(Apr 10-11, 2015)
3000 Meters (Outdoors)
2015
10:31.26
Colorado College Invitational
(Apr 4, 2015)
2014
10:28.45
Colorado Invitational
(Apr 11-12, 2014)
5000 Meters (Outdoors)
2015
18:26.88
CSM Kit Mayer Memorial Open
(Mar 28, 2015)