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Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:12.13
1500
4:40.39
MILE
4:50.83
3000
9:31.13
5000
16:35.34
10,000
34:42.44
3000S
10:04.37
3K (XC)
12:09.6
5K (XC)
17:54.9
6K (XC)
20:36.7
3K (XC)
12:09.6
5K (XC)
17:54.9
6K (XC)
20:36.7
800
2:27.00
MILE
4:50.83
3000
9:31.13
5000
16:45.93
800
2:12.13
1500
4:40.39
5000
16:35.34
10,000
34:42.44
3000S
10:04.37
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2018
3000S
10:04.37
5th (F)
3000S
10:27.43
5th (P)
PSAC Outdoor Track & Field Championships
May 3- 5, 2018
5000
17:01.90
1st (F)
3000S
10:57.16
1st (F)
Penn Relays
Apr 26-28, 2018
3000S
10:19.12
Battler Invitational
Apr 21, 2018
1500
4:56.01
2nd (F)
5000
18:32.89
1st (F)
Bison Outdoor Classic
Apr 14-15, 2018
3000S
10:31.29
2nd (F)
2018 Colonial Relays
Apr 5- 7, 2018
800
2:12.13
10th (F)
DMR
11:55.34
1st (F)
Cal U Early Bird 2018
Mar 24, 2018
10,000
35:25.61
20th (F)
10,000
35:25.61
1st (F)
NCAA Division II Indoor Track & Field Championships
Mar 9-10, 2018
3000
9:31.13
5th (F)
PSAC Indoor Track & Field Championships
Feb 24-25, 2018
3000
9:56.48
1st (F)
DMR
11:47.01
1st (F)
GVSU Big Meet- Saturday
Feb 10, 2018
DMR
11:45.76
4th (F)
GVSU Big Meet- Friday
Feb 9, 2018
3000
9:43.53
4th (F)
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
Mile
4:50.83
7th (F)
DMR
11:54.69
2nd (F)
NCAA Division II Cross Country Championships
Nov 18, 2017
6k
21:29.8
22nd
NCAA Division II Atlantic Region Cross Country Championships
Nov 4, 2017
6k
20:36.7
1st
PSAC Championships
Oct 21, 2017
3.72M
22:07.9
1st
Chatham University Invitational
Sep 30, 2017
6k
24:04.0
1st
Stegemoller Classic National Preview
Sep 16, 2017
5k
18:54.2
24th
Bethany Bison
Sep 9, 2017
6k
23:29.5
2nd
46th Annual Marty Uher XC Invitational
Sep 2, 2017
6k
23:40.8
1st
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
10,000
DNF
PSAC Outdoor Track & Field Championships
May 4- 6, 2017
5000
16:58.58
1st (F)
10,000
37:33.34
1st (F)
Penn Relays
Apr 27-29, 2017
5000
16:35.34
48th Annual Sparky Adams Invitational
Apr 22, 2017
1500
DNF
5000
18:20.78
2nd (F)
Bison Outdoor Classic
Apr 14-15, 2017
10,000
34:42.44
1st (F)
George Mason Spring Invitational
Apr 8, 2017
5000
16:43.21
2nd (F)
The 2017 Bethany Invite
Mar 31, 2017
1500
4:43.17
1st (F)
Cal U Early Bird
Mar 25, 2017
10,000
37:43.42
2nd (F)
NCAA Division II Indoor Track & Field Championships
Mar 9-11, 2017
5000
17:39.41
15th (F)
PSAC Indoor Track & Field Championships
Feb 25-26, 2017
Mile
4:55.61
2nd (F)
3000
10:05.30
2nd (F)
5000
17:34.36
2nd (F)
DMR
11:54.88
1st (F)
Ohio State College/University Tune-up Invitational
Feb 17, 2017
DMR
12:00.68
1st (F)
YSU National Invite
Feb 3- 4, 2017
5000
16:45.93
1st (F)
SPIRE Midwest Indoor T&F Open
Jan 27-28, 2017
3000
9:47.66
1st (F)
DMR
11:59.48
1st (F)
YSU Icebreaker Invite
Dec 2, 2016
Mile
4:56.14
1st (F)
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2016
3000S
10:25.78
7th (F)
3000S
10:26.20
9th (P)
PSAC Outdoor Track & Field Championships
May 12-14, 2016
5000
17:11.97
2nd (F)
3000S
10:44.66
1st (F)
12th Annual Paul Kaiser Classic
Apr 30, 2016
4x800
9:44.23
1st (F)
Penn Relays
Apr 28-30, 2016
3000S
10:32.61
Penn State Behrend Home Meet
Apr 23, 2016
800
2:15.68
3rd (F)
5000
18:05.79
1st (F)
Bison Outdoor Classic
Apr 16-17, 2016
800
2:16.21
26th (F)
3000S
10:44.00
2nd (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
1500
4:40.39
32nd (F)
NCAA Division II Cross Country Championships
Nov 21, 2015
6k
21:53.6
67th
NCAA Division II Atlantic Region Cross Country Championships
Nov 7, 2015
6k
20:45.8
3rd
PSAC Championship
Oct 24, 2015
3.72M
22:01.5
4th
Hood College Open
Oct 17, 2015
6k
DNF
83rd
2015 Mack Cooper Invitational
Oct 10, 2015
6k
22:29.0
2nd
NJAIAW/OSPREY OPEN
Sep 26, 2015
6k
22:26.8
1st
Saint Vincent College Invitational
Sep 19, 2015
5k
18:56.5
2nd
44th Cal U/Marty Uher Invitational
Sep 5, 2015
3k
12:09.6
1st
PSAC Indoor Track & Field Championships
Feb 28-Mar 1, 2015
Mile
5:09.18
5th (F)
3000
10:14.54
7th (F)
DMR
12:10.57
1st (F)
SU Invite
Feb 14, 2015
3000
10:24.59
1st (F)
Bucknell Tune Up
Feb 13, 2015
DMR
11:55.61
1st (F)
Youngstown St. National Invite
Feb 6- 7, 2015
Mile
5:12.07
5th (F)
SPIRE Midwest Indoor T&F Open
Jan 30-31, 2015
3000
10:19.18
13th (F)
4x800
10:10.20
1st (F)
NCAA Division II National Championships
Dec 6, 2014
6k
23:04.0
119th
NCAA Division II Atlantic Region Cross Country Championships
Nov 22, 2014
3.73M
22:51.9
7th
PSAC XC Championships
Nov 8, 2014
6k
22:09.9
13th
LHU Go-Fast River Run
Oct 25, 2014
6k
21:47.8
1st
Mack Cooper Invt
Oct 11, 2014
6k
22:48.9
2nd
Lehigh Paul Short Run
Oct 4, 2014
6k
21:26.6
1st
2014 Fordham Fiasco/Ed Joyce Memorial
Sep 6, 2014
5k
18:51.1
1st
NCAA Division II Outdoor Championships
May 22-24, 2014
3000S
10:35.63
6th (F)
3000S
10:43.76
9th (P)
PSAC Outdoor Track and Field Championships
May 1- 3, 2014
5000
17:28.99
1st (F)
3000S
10:51.43
2nd (F)
10th Annual Paul Kaiser Classic
Apr 26, 2014
1500
DNF
Penn Relays
Apr 24-26, 2014
3000S
10:59.73
Bison Outdoor Classic
Apr 12-13, 2014
3000S
11:06.13
8th (F)
Dave Labor Invt
Apr 4, 2014
1500
4:47.29
1st (F)
5000
17:59.73
1st (F)
University of Richmond Fred Hardy Invitational
Mar 28-29, 2014
3000S
11:25.79
5th (F)
NCAA Division II Indoor Track & Field Championships
Mar 14-15, 2014
DMR
12:12.98
13th (F)
PSAC Indoor Track & Field Championships
Mar 1- 2, 2014
Mile
5:09.68
6th (F)
5000
18:08.08
4th (F)
DMR
12:00.87
1st (F)
Kent State Tune-Up
Feb 22, 2014
5000
18:45.48
15th (F)
Ohio State Tune-Up
Feb 21, 2014
DMR
11:56.86
1st (F)
Division I Section: UIndy Relays
Feb 7- 8, 2014
Mile
5:08.74
4th (F)
DMR
12:02.78
3rd (F)
UIndy Relays
Feb 7- 8, 2014
Mile
5:08.74
4th (F)
DMR
12:02.78
3rd (F)
SPIRE Midwest Indoor T&F Open
Jan 31-Feb 1, 2014
3000
10:12.54
11th (F)
4x800
9:57.14
3rd (F)
YSU Indoor Invitational
Jan 24, 2014
800
2:27.00
32nd (F)
Mile
5:13.97
9th (F)
4x400
4:33.2
21st (F)
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2013
6k
21:52.0
27th
Lehigh's Paul Short Run
Oct 5, 2013
6k
33:06.0
238th
Division II & III Challenge
Sep 14, 2013
6k
22:42.0
5th
Ohio Valley Unviversity Fighting Scots Invitational
Sep 6, 2013
5k
17:54.9
3rd
NJAIAW Championship/Osprey Open
Sep 29, 2007
6k
22:26.8
1st
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
3000S
3k
5k
6k
3.72 Mile
3.73 Mile
Choose an Event
800
1500
Mile
3000
5000
10,000
3000S
4x400
4x800
DMR
3k
5k
6k
3.72 Mile
3.73 Mile
800 Meters (Outdoor)
Top↑
2:12.13
2018 Colonial Relays
Apr 5- 7, 2018
2:15.68
Penn State Behrend Home Meet
Apr 23, 2016
2:16.21
Bison Outdoor Classic
Apr 16-17, 2016
800 Meters (Indoor)
Top↑
2:27.00
YSU Indoor Invitational
Jan 24, 2014
1500 Meters (Outdoor)
Top↑
4:56.01
Battler Invitational
Apr 21, 2018
DNF
48th Annual Sparky Adams Invitational
Apr 22, 2017
4:43.17
The 2017 Bethany Invite
Mar 31, 2017
4:40.39
2016 Colonial Relays
Mar 31-Apr 2, 2016
DNF
10th Annual Paul Kaiser Classic
Apr 26, 2014
4:47.29
Dave Labor Invt
Apr 4, 2014
Mile (Indoor)
Top↑
4:50.83
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
4:55.61
PSAC Indoor Track & Field Championships
Feb 25-26, 2017
4:56.14
YSU Icebreaker Invite
Dec 2, 2016
5:09.18
PSAC Indoor Track & Field Championships
Feb 28-Mar 1, 2015
5:12.07
Youngstown St. National Invite
Feb 6- 7, 2015
5:09.68
PSAC Indoor Track & Field Championships
Mar 1- 2, 2014
5:08.74
Division I Section: UIndy Relays
Feb 7- 8, 2014
5:08.74
UIndy Relays
Feb 7- 8, 2014
5:13.97
YSU Indoor Invitational
Jan 24, 2014
3000 Meters (Indoor)
Top↑
9:31.13
NCAA Division II Indoor Track & Field Championships
Mar 9-10, 2018
9:56.48
PSAC Indoor Track & Field Championships
Feb 24-25, 2018
9:43.53
GVSU Big Meet- Friday
Feb 9, 2018
10:05.30
PSAC Indoor Track & Field Championships
Feb 25-26, 2017
9:47.66
SPIRE Midwest Indoor T&F Open
Jan 27-28, 2017
10:14.54
PSAC Indoor Track & Field Championships
Feb 28-Mar 1, 2015
10:24.59
SU Invite
Feb 14, 2015
10:19.18
SPIRE Midwest Indoor T&F Open
Jan 30-31, 2015
10:12.54
SPIRE Midwest Indoor T&F Open
Jan 31-Feb 1, 2014
5000 Meters (Outdoor)
Top↑
17:01.90
PSAC Outdoor Track & Field Championships
May 3- 5, 2018
18:32.89
Battler Invitational
Apr 21, 2018
16:58.58
PSAC Outdoor Track & Field Championships
May 4- 6, 2017
16:35.34
Penn Relays
Apr 27-29, 2017
18:20.78
48th Annual Sparky Adams Invitational
Apr 22, 2017
16:43.21
George Mason Spring Invitational
Apr 8, 2017
17:11.97
PSAC Outdoor Track & Field Championships
May 12-14, 2016
18:05.79
Penn State Behrend Home Meet
Apr 23, 2016
17:28.99
PSAC Outdoor Track and Field Championships
May 1- 3, 2014
17:59.73
Dave Labor Invt
Apr 4, 2014
5000 Meters (Indoor)
Top↑
17:39.41
NCAA Division II Indoor Track & Field Championships
Mar 9-11, 2017
17:34.36
PSAC Indoor Track & Field Championships
Feb 25-26, 2017
16:45.93
YSU National Invite
Feb 3- 4, 2017
18:08.08
PSAC Indoor Track & Field Championships
Mar 1- 2, 2014
18:45.48
Kent State Tune-Up
Feb 22, 2014
10,000 Meters (Outdoor)
Top↑
35:25.61
Cal U Early Bird 2018
Mar 24, 2018
35:25.61
Cal U Early Bird 2018
Mar 24, 2018
DNF
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
37:33.34
PSAC Outdoor Track & Field Championships
May 4- 6, 2017
34:42.44
Bison Outdoor Classic
Apr 14-15, 2017
37:43.42
Cal U Early Bird
Mar 25, 2017
3000 Steeplechase (Outdoor)
Top↑
10:04.37
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2018
10:27.43
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2018
10:57.16
PSAC Outdoor Track & Field Championships
May 3- 5, 2018
10:19.12
Penn Relays
Apr 26-28, 2018
10:31.29
Bison Outdoor Classic
Apr 14-15, 2018
10:25.78
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2016
10:26.20
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2016
10:44.66
PSAC Outdoor Track & Field Championships
May 12-14, 2016
10:32.61
Penn Relays
Apr 28-30, 2016
10:44.00
Bison Outdoor Classic
Apr 16-17, 2016
10:35.63
NCAA Division II Outdoor Championships
May 22-24, 2014
10:43.76
NCAA Division II Outdoor Championships
May 22-24, 2014
10:51.43
PSAC Outdoor Track and Field Championships
May 1- 3, 2014
10:59.73
Penn Relays
Apr 24-26, 2014
11:06.13
Bison Outdoor Classic
Apr 12-13, 2014
11:25.79
University of Richmond Fred Hardy Invitational
Mar 28-29, 2014
4 x 400 Relay (Indoor)
Top↑
4:33.2
YSU Indoor Invitational
Jan 24, 2014
4 x 800 Relay (Outdoor)
Top↑
9:44.23
12th Annual Paul Kaiser Classic
Apr 30, 2016
4 x 800 Relay (Indoor)
Top↑
10:10.20
SPIRE Midwest Indoor T&F Open
Jan 30-31, 2015
9:57.14
SPIRE Midwest Indoor T&F Open
Jan 31-Feb 1, 2014
Distance Medley Relay (Outdoor)
Top↑
11:55.34
2018 Colonial Relays
Apr 5- 7, 2018
Distance Medley Relay (Indoor)
Top↑
11:47.01
PSAC Indoor Track & Field Championships
Feb 24-25, 2018
11:45.76
GVSU Big Meet- Saturday
Feb 10, 2018
11:54.69
SPIRE Midwest Indoor Track & Field Open
Jan 26-27, 2018
11:54.88
PSAC Indoor Track & Field Championships
Feb 25-26, 2017
12:00.68
Ohio State College/University Tune-up Invitational
Feb 17, 2017
11:59.48
SPIRE Midwest Indoor T&F Open
Jan 27-28, 2017
12:10.57
PSAC Indoor Track & Field Championships
Feb 28-Mar 1, 2015
11:55.61
Bucknell Tune Up
Feb 13, 2015
12:12.98
NCAA Division II Indoor Track & Field Championships
Mar 14-15, 2014
12:00.87
PSAC Indoor Track & Field Championships
Mar 1- 2, 2014
11:56.86
Ohio State Tune-Up
Feb 21, 2014
12:02.78
Division I Section: UIndy Relays
Feb 7- 8, 2014
12:02.78
UIndy Relays
Feb 7- 8, 2014
3k
Top↑
12:09.6
44th Cal U/Marty Uher Invitational
Sep 5, 2015
5k
Top↑
18:54.2
Stegemoller Classic National Preview
Sep 16, 2017
18:56.5
Saint Vincent College Invitational
Sep 19, 2015
18:51.1
2014 Fordham Fiasco/Ed Joyce Memorial
Sep 6, 2014
17:54.9
Ohio Valley Unviversity Fighting Scots Invitational
Sep 6, 2013
6k
Top↑
21:29.8
NCAA Division II Cross Country Championships
Nov 18, 2017
20:36.7
NCAA Division II Atlantic Region Cross Country Championships
Nov 4, 2017
24:04.0
Chatham University Invitational
Sep 30, 2017
23:29.5
Bethany Bison
Sep 9, 2017
23:40.8
46th Annual Marty Uher XC Invitational
Sep 2, 2017
21:53.6
NCAA Division II Cross Country Championships
Nov 21, 2015
20:45.8
NCAA Division II Atlantic Region Cross Country Championships
Nov 7, 2015
DNF
Hood College Open
Oct 17, 2015
22:29.0
2015 Mack Cooper Invitational
Oct 10, 2015
22:26.8
NJAIAW/OSPREY OPEN
Sep 26, 2015
23:04.0
NCAA Division II National Championships
Dec 6, 2014
22:09.9
PSAC XC Championships
Nov 8, 2014
21:47.8
LHU Go-Fast River Run
Oct 25, 2014
22:48.9
Mack Cooper Invt
Oct 11, 2014
21:26.6
Lehigh Paul Short Run
Oct 4, 2014
21:52.0
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2013
33:06.0
Lehigh's Paul Short Run
Oct 5, 2013
22:42.0
Division II & III Challenge
Sep 14, 2013
22:26.8
NJAIAW Championship/Osprey Open
Sep 29, 2007
3.72 Mile
Top↑
22:07.9
PSAC Championships
Oct 21, 2017
22:01.5
PSAC Championship
Oct 24, 2015
3.73 Mile
Top↑
22:51.9
NCAA Division II Atlantic Region Cross Country Championships
Nov 22, 2014
2018 Outdoors
800 Meters
2:12.13
2018 Colonial Relays
April 5- 7, 2018
1500 Meters
4:56.01
Battler Invitational
April 21, 2018
5000 Meters
17:01.90
PSAC Outdoor Track & Field Championships
May 3- 5, 2018
18:32.89
Battler Invitational
April 21, 2018
10,000 Meters
35:25.61
Cal U Early Bird 2018
March 24, 2018
35:25.61
Cal U Early Bird 2018
March 24, 2018
3000 Steeplechase
10:04.37
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2018
10:27.43
NCAA Division II Outdoor Track & Field Championships
May 24-26, 2018
10:57.16
PSAC Outdoor Track & Field Championships
May 3- 5, 2018
10:19.12
Penn Relays
April 26-28, 2018
10:31.29
Bison Outdoor Classic
April 14-15, 2018
Distance Medley Relay
11:55.34
2018 Colonial Relays
April 5- 7, 2018
2018 Indoors
Mile
4:50.83
SPIRE Midwest Indoor Track & Field Open
January 26-27, 2018
3000 Meters
9:31.13
NCAA Division II Indoor Track & Field Championships
March 9-10, 2018
9:56.48
PSAC Indoor Track & Field Championships
February 24-25, 2018
9:43.53
GVSU Big Meet- Friday
February 9, 2018
Distance Medley Relay
11:47.01
PSAC Indoor Track & Field Championships
February 24-25, 2018
11:45.76
GVSU Big Meet- Saturday
February 10, 2018
11:54.69
SPIRE Midwest Indoor Track & Field Open
January 26-27, 2018
2017 XC
5k
18:54.2
Stegemoller Classic National Preview
September 16, 2017
6k
21:29.8
NCAA Division II Cross Country Championships
November 18, 2017
20:36.7
NCAA Division II Atlantic Region Cross Country Championships
November 4, 2017
24:04.0
Chatham University Invitational
September 30, 2017
23:29.5
Bethany Bison
September 9, 2017
23:40.8
46th Annual Marty Uher XC Invitational
September 2, 2017
3.72 Mile
22:07.9
PSAC Championships
October 21, 2017
2017 Outdoors
1500 Meters
DNF
48th Annual Sparky Adams Invitational
April 22, 2017
4:43.17
The 2017 Bethany Invite
March 31, 2017
5000 Meters
16:58.58
PSAC Outdoor Track & Field Championships
May 4- 6, 2017
16:35.34
Penn Relays
April 27-29, 2017
18:20.78
48th Annual Sparky Adams Invitational
April 22, 2017
16:43.21
George Mason Spring Invitational
April 8, 2017
10,000 Meters
DNF
NCAA Division II Outdoor Track & Field Championships
May 25-27, 2017
37:33.34
PSAC Outdoor Track & Field Championships
May 4- 6, 2017
34:42.44
Bison Outdoor Classic
April 14-15, 2017
37:43.42
Cal U Early Bird
March 25, 2017
2017 Indoors
Mile
4:55.61
PSAC Indoor Track & Field Championships
February 25-26, 2017
3000 Meters
10:05.30
PSAC Indoor Track & Field Championships
February 25-26, 2017
9:47.66
SPIRE Midwest Indoor T&F Open
January 27-28, 2017
5000 Meters
17:39.41
NCAA Division II Indoor Track & Field Championships
March 9-11, 2017
17:34.36
PSAC Indoor Track & Field Championships
February 25-26, 2017
16:45.93
YSU National Invite
February 3- 4, 2017
Distance Medley Relay
11:54.88
PSAC Indoor Track & Field Championships
February 25-26, 2017
12:00.68
Ohio State College/University Tune-up Invitational
February 17, 2017
11:59.48
SPIRE Midwest Indoor T&F Open
January 27-28, 2017
2016 Indoors
Mile
4:56.14
YSU Icebreaker Invite
December 2, 2016
2016 Outdoors
800 Meters
2:15.68
Penn State Behrend Home Meet
April 23, 2016
2:16.21
Bison Outdoor Classic
April 16-17, 2016
1500 Meters
4:40.39
2016 Colonial Relays
March 31-April 2, 2016
5000 Meters
17:11.97
PSAC Outdoor Track & Field Championships
May 12-14, 2016
18:05.79
Penn State Behrend Home Meet
April 23, 2016
3000 Steeplechase
10:25.78
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2016
10:26.20
NCAA Division II Outdoor Track & Field Championships
May 26-28, 2016
10:44.66
PSAC Outdoor Track & Field Championships
May 12-14, 2016
10:32.61
Penn Relays
April 28-30, 2016
10:44.00
Bison Outdoor Classic
April 16-17, 2016
4 x 800 Relay
9:44.23
12th Annual Paul Kaiser Classic
April 30, 2016
2015 XC
3k
12:09.6
44th Cal U/Marty Uher Invitational
September 5, 2015
5k
18:56.5
Saint Vincent College Invitational
September 19, 2015
6k
21:53.6
NCAA Division II Cross Country Championships
November 21, 2015
20:45.8
NCAA Division II Atlantic Region Cross Country Championships
November 7, 2015
DNF
Hood College Open
October 17, 2015
22:29.0
2015 Mack Cooper Invitational
October 10, 2015
22:26.8
NJAIAW/OSPREY OPEN
September 26, 2015
3.72 Mile
22:01.5
PSAC Championship
October 24, 2015
2015 Indoors
Mile
5:09.18
PSAC Indoor Track & Field Championships
February 28-March 1, 2015
5:12.07
Youngstown St. National Invite
February 6- 7, 2015
3000 Meters
10:14.54
PSAC Indoor Track & Field Championships
February 28-March 1, 2015
10:24.59
SU Invite
February 14, 2015
10:19.18
SPIRE Midwest Indoor T&F Open
January 30-31, 2015
4 x 800 Relay
10:10.20
SPIRE Midwest Indoor T&F Open
January 30-31, 2015
Distance Medley Relay
12:10.57
PSAC Indoor Track & Field Championships
February 28-March 1, 2015
11:55.61
Bucknell Tune Up
February 13, 2015
2014 XC
5k
18:51.1
2014 Fordham Fiasco/Ed Joyce Memorial
September 6, 2014
6k
23:04.0
NCAA Division II National Championships
December 6, 2014
22:09.9
PSAC XC Championships
November 8, 2014
21:47.8
LHU Go-Fast River Run
October 25, 2014
22:48.9
Mack Cooper Invt
October 11, 2014
21:26.6
Lehigh Paul Short Run
October 4, 2014
3.73 Mile
22:51.9
NCAA Division II Atlantic Region Cross Country Championships
November 22, 2014
2014 Outdoors
1500 Meters
DNF
10th Annual Paul Kaiser Classic
April 26, 2014
4:47.29
Dave Labor Invt
April 4, 2014
5000 Meters
17:28.99
PSAC Outdoor Track and Field Championships
May 1- 3, 2014
17:59.73
Dave Labor Invt
April 4, 2014
3000 Steeplechase
10:35.63
NCAA Division II Outdoor Championships
May 22-24, 2014
10:43.76
NCAA Division II Outdoor Championships
May 22-24, 2014
10:51.43
PSAC Outdoor Track and Field Championships
May 1- 3, 2014
10:59.73
Penn Relays
April 24-26, 2014
11:06.13
Bison Outdoor Classic
April 12-13, 2014
11:25.79
University of Richmond Fred Hardy Invitational
March 28-29, 2014
2014 Indoors
800 Meters
2:27.00
YSU Indoor Invitational
January 24, 2014
Mile
5:09.68
PSAC Indoor Track & Field Championships
March 1- 2, 2014
5:08.74
Division I Section: UIndy Relays
February 7- 8, 2014
5:08.74
UIndy Relays
February 7- 8, 2014
5:13.97
YSU Indoor Invitational
January 24, 2014
3000 Meters
10:12.54
SPIRE Midwest Indoor T&F Open
January 31-February 1, 2014
5000 Meters
18:08.08
PSAC Indoor Track & Field Championships
March 1- 2, 2014
18:45.48
Kent State Tune-Up
February 22, 2014
4 x 400 Relay
4:33.2
YSU Indoor Invitational
January 24, 2014
4 x 800 Relay
9:57.14
SPIRE Midwest Indoor T&F Open
January 31-February 1, 2014
Distance Medley Relay
12:12.98
NCAA Division II Indoor Track & Field Championships
March 14-15, 2014
12:00.87
PSAC Indoor Track & Field Championships
March 1- 2, 2014
11:56.86
Ohio State Tune-Up
February 21, 2014
12:02.78
Division I Section: UIndy Relays
February 7- 8, 2014
12:02.78
UIndy Relays
February 7- 8, 2014
2013 XC
5k
17:54.9
Ohio Valley Unviversity Fighting Scots Invitational
September 6, 2013
6k
21:52.0
NCAA Division II Atlantic Region Cross Country Championships
November 9, 2013
33:06.0
Lehigh's Paul Short Run
October 5, 2013
22:42.0
Division II & III Challenge
September 14, 2013
2007 XC
6k
22:26.8
NJAIAW Championship/Osprey Open
September 29, 2007
800 Meters (Outdoors)
2018
2:12.13
2018 Colonial Relays
(Apr 5- 7, 2018)
2016
2:15.68
Penn State Behrend Home Meet
(Apr 23, 2016)
1500 Meters (Outdoors)
2018
4:56.01
Battler Invitational
(Apr 21, 2018)
2017
4:43.17
The 2017 Bethany Invite
(Mar 31, 2017)
2016
4:40.39
2016 Colonial Relays
(Mar 31-Apr 2, 2016)
2014
4:47.29
Dave Labor Invt
(Apr 4, 2014)
5000 Meters (Outdoors)
2018
17:01.90
PSAC Outdoor Track & Field Championships
(May 3- 5, 2018)
2017
16:35.34
Penn Relays
(Apr 27-29, 2017)
2016
17:11.97
PSAC Outdoor Track & Field Championships
(May 12-14, 2016)
2014
17:28.99
PSAC Outdoor Track and Field Championships
(May 1- 3, 2014)
10,000 Meters (Outdoors)
2018
35:25.61
Cal U Early Bird 2018
(Mar 24, 2018)
2017
34:42.44
Bison Outdoor Classic
(Apr 14-15, 2017)
3000 Steeplechase (Outdoors)
2018
10:04.37
NCAA Division II Outdoor Track & Field Championships
(May 24-26, 2018)
2016
10:25.78
NCAA Division II Outdoor Track & Field Championships
(May 26-28, 2016)
2014
10:35.63
NCAA Division II Outdoor Championships
(May 22-24, 2014)
800 Meters (Indoors)
2014
2:27.00
YSU Indoor Invitational
(Jan 24, 2014)
Mile (Indoors)
2018
4:50.83
SPIRE Midwest Indoor Track & Field Open
(Jan 26-27, 2018)
2017
4:55.61
PSAC Indoor Track & Field Championships
(Feb 25-26, 2017)
2016
4:56.14
YSU Icebreaker Invite
(Dec 2, 2016)
2015
5:09.18
PSAC Indoor Track & Field Championships
(Feb 28-Mar 1, 2015)
2014
5:08.74
Division I Section: UIndy Relays
(Feb 7- 8, 2014)
3000 Meters (Indoors)
2018
9:31.13
NCAA Division II Indoor Track & Field Championships
(Mar 9-10, 2018)
2017
9:47.66
SPIRE Midwest Indoor T&F Open
(Jan 27-28, 2017)
2015
10:14.54
PSAC Indoor Track & Field Championships
(Feb 28-Mar 1, 2015)
2014
10:12.54
SPIRE Midwest Indoor T&F Open
(Jan 31-Feb 1, 2014)
5000 Meters (Indoors)
2017
16:45.93
YSU National Invite
(Feb 3- 4, 2017)
2014
18:08.08
PSAC Indoor Track & Field Championships
(Mar 1- 2, 2014)
3k (XC)
2015
12:09.6
44th Cal U/Marty Uher Invitational
Sep 5, 2015
5k (XC)
2017
18:54.2
Stegemoller Classic National Preview
Sep 16, 2017
2015
18:56.5
Saint Vincent College Invitational
Sep 19, 2015
2014
18:51.1
2014 Fordham Fiasco/Ed Joyce Memorial
Sep 6, 2014
2013
17:54.9
Ohio Valley Unviversity Fighting Scots Invitational
Sep 6, 2013
6k (XC)
2017
20:36.7
NCAA Division II Atlantic Region Cross Country Championships
Nov 4, 2017
2015
20:45.8
NCAA Division II Atlantic Region Cross Country Championships
Nov 7, 2015
2014
21:26.6
Lehigh Paul Short Run
Oct 4, 2014
2013
21:52.0
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2013
2007
22:26.8
NJAIAW Championship/Osprey Open
Sep 29, 2007
3.72 Mile (XC)
2017
22:07.9
PSAC Championships
Oct 21, 2017
2015
22:01.5
PSAC Championship
Oct 24, 2015
3.73 Mile (XC)
2014
22:51.9
NCAA Division II Atlantic Region Cross Country Championships
Nov 22, 2014