TFRRS | Lily Shpak – Track and Field Results & Statistics

LILY SHPAK

WINDHAM

NHIAA Bests

5K (XC)

21:06.7

5000K (XC)

20:53.1

2016 NHIAA XC Division Championships Oct 29, 2016
5k	21:49.2	47th

2016 Black Bear Invitational Oct 1, 2016
5k	22:36.0	74th

2015 NHIAA XC Meet of Champions Nov 7, 2015
5k	21:25.0	107th

2015 NHIAA XC Division Championships Oct 31, 2015
5k	22:26.8	67th

Southern Cluster Meet Oct 20, 2015
5k	22:40.5	20th

Black Bear Cross Country Invitational Oct 10, 2015
5k	21:53.0	41st

2015 Bobcat XC Invitational Sep 19, 2015
3.1M	22:45.4	36th

Jamie Martin Invitational Sep 8, 2015
5k	24:01.0	26th

2014 NHIAA XC Meet of Champions Nov 1, 2014
5k	21:06.7	95th

2014 NHIAA XC Division Championships Oct 25, 2014
5k	22:08.2	32nd

Pelham Invitational October 11, 2014 Oct 11, 2014
5000k	20:53.1	12th

2014 Manchester XC Invitational Sep 27, 2014
5k	22:19.0	48th

Black Bear XC Invitational Sep 20, 2014
3.1M	22:08.0	34th

2014 Oyster River Bobcat XC Invitational Sep 13, 2014
5k	22:20.1	43rd

Coach Korcoulis Invitational 2014 Sep 6, 2014
5k	24:33.7	24th

NHIAA 2013 Division XC Championships Oct 26, 2013
5k	22:09.6	65th

Pelham Invitational Oct 12, 2013
5k	21:48.7	34th

2013 Manchester Invitational Sep 28, 2013
5k	23:40.5	91st

Black Bear Invitational Sep 21, 2013
3.1M	24:15.0	79th

2013 Bobcat Invitational XC Meet Sep 14, 2013
5k	24:48.8	89th

Coach Korcoulis Invitational 2013 Sep 7, 2013
5k	25:50.6	44th

QUICK LINKS:

5k
3.1 Mile
5000k

5k Top↑
21:49.2	2016 NHIAA XC Division Championships	Oct 29, 2016
22:36.0	2016 Black Bear Invitational	Oct 1, 2016
21:25.0	2015 NHIAA XC Meet of Champions	Nov 7, 2015
22:26.8	2015 NHIAA XC Division Championships	Oct 31, 2015
22:40.5	Southern Cluster Meet	Oct 20, 2015
21:53.0	Black Bear Cross Country Invitational	Oct 10, 2015
24:01.0	Jamie Martin Invitational	Sep 8, 2015
21:06.7	2014 NHIAA XC Meet of Champions	Nov 1, 2014
22:08.2	2014 NHIAA XC Division Championships	Oct 25, 2014
22:19.0	2014 Manchester XC Invitational	Sep 27, 2014
22:20.1	2014 Oyster River Bobcat XC Invitational	Sep 13, 2014
24:33.7	Coach Korcoulis Invitational 2014	Sep 6, 2014
22:09.6	NHIAA 2013 Division XC Championships	Oct 26, 2013
21:48.7	Pelham Invitational	Oct 12, 2013
23:40.5	2013 Manchester Invitational	Sep 28, 2013
24:48.8	2013 Bobcat Invitational XC Meet	Sep 14, 2013
25:50.6	Coach Korcoulis Invitational 2013	Sep 7, 2013

3.1 Mile Top↑
22:45.4	2015 Bobcat XC Invitational	Sep 19, 2015
22:08.0	Black Bear XC Invitational	Sep 20, 2014
24:15.0	Black Bear Invitational	Sep 21, 2013

5000k Top↑
20:53.1	Pelham Invitational October 11, 2014	Oct 11, 2014

2016 XC

5k
21:49.2	2016 NHIAA XC Division Championships	October 29, 2016
22:36.0	2016 Black Bear Invitational	October 1, 2016

2015 XC

5k
21:25.0	2015 NHIAA XC Meet of Champions	November 7, 2015
22:26.8	2015 NHIAA XC Division Championships	October 31, 2015
22:40.5	Southern Cluster Meet	October 20, 2015
21:53.0	Black Bear Cross Country Invitational	October 10, 2015
24:01.0	Jamie Martin Invitational	September 8, 2015

3.1 Mile
22:45.4	2015 Bobcat XC Invitational	September 19, 2015

2014 XC

5k
21:06.7	2014 NHIAA XC Meet of Champions	November 1, 2014
22:08.2	2014 NHIAA XC Division Championships	October 25, 2014
22:19.0	2014 Manchester XC Invitational	September 27, 2014
22:20.1	2014 Oyster River Bobcat XC Invitational	September 13, 2014
24:33.7	Coach Korcoulis Invitational 2014	September 6, 2014

3.1 Mile
22:08.0	Black Bear XC Invitational	September 20, 2014

5000k
20:53.1	Pelham Invitational October 11, 2014	October 11, 2014

2013 XC

5k
22:09.6	NHIAA 2013 Division XC Championships	October 26, 2013
21:48.7	Pelham Invitational	October 12, 2013
23:40.5	2013 Manchester Invitational	September 28, 2013
24:48.8	2013 Bobcat Invitational XC Meet	September 14, 2013
25:50.6	Coach Korcoulis Invitational 2013	September 7, 2013

3.1 Mile
24:15.0	Black Bear Invitational	September 21, 2013

5k (XC)
2016	21:49.2	2016 NHIAA XC Division Championships Oct 29, 2016
2015	21:25.0	2015 NHIAA XC Meet of Champions Nov 7, 2015
2014	21:06.7	2014 NHIAA XC Meet of Champions Nov 1, 2014
2013	21:48.7	Pelham Invitational Oct 12, 2013

3.1 Mile (XC)
2015	22:45.4	2015 Bobcat XC Invitational Sep 19, 2015
2014	22:08.0	Black Bear XC Invitational Sep 20, 2014
2013	24:15.0	Black Bear Invitational Sep 21, 2013

5000k (XC)
2014	20:53.1	Pelham Invitational October 11, 2014 Oct 11, 2014