College Bests

800 1500
5000 5K (XC)
6K (XC) 8K (XC)
10K (XC)  

CIAA Cross Country Championship 2016    Oct 27, 2016
8k 32:11.1 28th
Panther Classic 10/7/2016    Oct 7, 2016
8k 32:42.2 21st
GAXC - Bowie St vs Shaw    Oct 1, 2016
8k 31:57.4 7th
GAXC - Shaw vs Livingstone    Oct 1, 2016
8k 31:57.4 3rd
Greensboro Cross Country Invitational    Sep 24, 2016
8k 34:03.4 44th
CIAA Conference Championship    Oct 29, 2015
4.94M 31:40.8 27th
Wake Forest CC Invitational    Oct 16, 2015
8k 32:37.3 165th
Livingstone College Tri-Meet    Oct 9, 2015
8k 33:24.0 6th
2015 Livingstone XC Invitational    Oct 9, 2015
8k 33:24.0 13th
adidas XC Challenge    Sep 18, 2015
5k 18:57.3 45th
VSU Fall Xc Opener    Sep 4, 2015
5k 19:22.0 10th
2015 CIAA Outdoor Track & Field Championship    Apr 17-18, 2015
800 2:16.30 16th (P)
1500 4:45.48 17th (F)
2015 Aggie Invitational    Apr 11, 2015
800 2:13.67 42nd (F)
1500 4:36.56 29th (F)
4x400 3:42.88 11th (F)
Wingate University Invitational    Apr 3, 2015
800 2:06.02 5th (F)
1500 4:45.32 13th (F)
5000 21:15.00 9th (F)
Raleigh Relays    Mar 27-28, 2015
4x800 8:39.75 19th (F)
Wake Forest Triangle Challenge Duals    Mar 20-21, 2015
800 2:07.71 6th (F)
1500 4:40.51 4th (F)
4x400 3:25.11 5th (F)
Wake Forest Open    Mar 20-21, 2015
800 2:07.71 64th (F)
1500 4:40.51 41st (F)
4x400 3:25.11 16th (F)
Coach O Coastal Carolina Invitiational    Mar 13-14, 2015
800 2:11.13 36th (F)
1500 4:41.33 31st (F)
4x400 3:39.72 23rd (F)
4x800 8:45.09 18th (F)
2014 CIAA Cross-Country Championships    Oct 30, 2014
8k 28:59.2 23rd
2014 Blue Bear XC Invitational    Oct 10, 2014
8k 31:53.0 3rd
31st Greensboro XC Invitational    Sep 27, 2014
8k 30:28.4 59th
adidas XC Challenge    Sep 19, 2014
5k 18:09.7 104th
VSU Fall XC Opener    Sep 5, 2014
5k 19:22.0 10th
Penn Relays    Apr 24-26, 2014
SMR 3:52.63
CIAA Outdoor Track & Field Championships    Apr 18-19, 2014
800 2:11.29 17th (P)
1500 4:29.40 15th (F)
5000 18:13.04 9th (F)
2014 Aggie Invitational    Apr 12, 2014
800 2:12.09 45th (F)
1500 4:30.08 32nd (F)
High Point VertKlasse Meeting    Apr 4- 5, 2014
800 2:05.28 42nd (F)
1500 4:32.80 70th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
1500 4:40.37 112th (F)
4x400 3:26.1 37th (F)
SMR 3:45.34 20th (F)
Wake Forest Open    Mar 21-22, 2014
800 2:03.59 48th (F)
1500 4:33.24 35th (F)
NCCU Eagles Classic 2013    Oct 12, 2013
6k 23:16.8 3rd
Pirate Collegiate Invitational    Sep 27, 2013
5k 17:57.4 2nd
Seahawk Invitational    Sep 6, 2013
5k 18:49.8 64th
800 Meters (Outdoor)
Top↑
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
2015 Aggie Invitational Apr 11, 2015
Wingate University Invitational Apr 3, 2015
Wake Forest Triangle Challenge Duals Mar 20-21, 2015
Wake Forest Open Mar 20-21, 2015
Coach O Coastal Carolina Invitiational Mar 13-14, 2015
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
2014 Aggie Invitational Apr 12, 2014
High Point VertKlasse Meeting Apr 4- 5, 2014
Wake Forest Open Mar 21-22, 2014
1500 Meters (Outdoor)
Top↑
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
2015 Aggie Invitational Apr 11, 2015
Wingate University Invitational Apr 3, 2015
Wake Forest Triangle Challenge Duals Mar 20-21, 2015
Wake Forest Open Mar 20-21, 2015
Coach O Coastal Carolina Invitiational Mar 13-14, 2015
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
2014 Aggie Invitational Apr 12, 2014
High Point VertKlasse Meeting Apr 4- 5, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
Wake Forest Open Mar 21-22, 2014
5000 Meters (Outdoor)
Top↑
Wingate University Invitational Apr 3, 2015
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
4 x 400 Relay (Outdoor)
Top↑
2015 Aggie Invitational Apr 11, 2015
Wake Forest Triangle Challenge Duals Mar 20-21, 2015
Wake Forest Open Mar 20-21, 2015
Coach O Coastal Carolina Invitiational Mar 13-14, 2015
Raleigh Relays (College/University) Mar 28-29, 2014
4 x 800 Relay (Outdoor)
Top↑
Raleigh Relays Mar 27-28, 2015
Coach O Coastal Carolina Invitiational Mar 13-14, 2015
Sprint Medley Relay (Outdoor)
Top↑
Penn Relays Apr 24-26, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
5k
Top↑
adidas XC Challenge Sep 18, 2015
VSU Fall Xc Opener Sep 4, 2015
adidas XC Challenge Sep 19, 2014
VSU Fall XC Opener Sep 5, 2014
Pirate Collegiate Invitational Sep 27, 2013
adidas XC Challenge (non-Division I/Open) Sep 20, 2013
Seahawk Invitational Sep 6, 2013
6k
Top↑
NCCU Eagles Classic 2013 Oct 12, 2013
8k
Top↑
CIAA Cross Country Championship 2016 Oct 27, 2016
Panther Classic 10/7/2016 Oct 7, 2016
GAXC - Bowie St vs Shaw Oct 1, 2016
GAXC - Shaw vs Livingstone Oct 1, 2016
Great American XC Festival - HBCU Challenge Oct 1, 2016
Greensboro Cross Country Invitational Sep 24, 2016
Barton Bulldogs Cross Country Invitational Sep 9, 2016
Wake Forest CC Invitational Oct 16, 2015
Livingstone College Tri-Meet Oct 9, 2015
2015 Livingstone XC Invitational Oct 9, 2015
32nd Annual Greensboro Cross Country Invitational Sep 26, 2015
Barton College 2015 Bulldog Cross Country Invitational Sep 11, 2015
2014 CIAA Cross-Country Championships Oct 30, 2014
2014 Blue Bear XC Invitational Oct 10, 2014
31st Greensboro XC Invitational Sep 27, 2014
2014 Barton College Bulldog Cross Country Invitational Sep 12, 2014
2014 Barton College Bulldog Cross Country Invitational Sep 12, 2014
Barton College Bulldog Cross Country Invitational Sep 13, 2013
10k
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 9, 2013
4.94 Mile
Top↑
CIAA Conference Championship Oct 29, 2015
6.2 Mile
Top↑
NCAA Division II Atlantic Region Cross Country Championships Nov 22, 2014

2016 XC

2015 XC

2015 Outdoors

800 Meters
2015 CIAA Outdoor Track & Field Championship April 17-18, 2015
2015 Aggie Invitational April 11, 2015
Wingate University Invitational April 3, 2015
Wake Forest Triangle Challenge Duals March 20-21, 2015
Wake Forest Open March 20-21, 2015
Coach O Coastal Carolina Invitiational March 13-14, 2015
1500 Meters
2015 CIAA Outdoor Track & Field Championship April 17-18, 2015
2015 Aggie Invitational April 11, 2015
Wingate University Invitational April 3, 2015
Wake Forest Triangle Challenge Duals March 20-21, 2015
Wake Forest Open March 20-21, 2015
Coach O Coastal Carolina Invitiational March 13-14, 2015
5000 Meters
Wingate University Invitational April 3, 2015
4 x 400 Relay
2015 Aggie Invitational April 11, 2015
Wake Forest Triangle Challenge Duals March 20-21, 2015
Wake Forest Open March 20-21, 2015
Coach O Coastal Carolina Invitiational March 13-14, 2015
4 x 800 Relay
Raleigh Relays March 27-28, 2015
Coach O Coastal Carolina Invitiational March 13-14, 2015

2014 XC

2014 Outdoors

800 Meters
CIAA Outdoor Track & Field Championships April 18-19, 2014
2014 Aggie Invitational April 12, 2014
High Point VertKlasse Meeting April 4- 5, 2014
Wake Forest Open March 21-22, 2014
1500 Meters
CIAA Outdoor Track & Field Championships April 18-19, 2014
2014 Aggie Invitational April 12, 2014
High Point VertKlasse Meeting April 4- 5, 2014
Raleigh Relays (College/University) March 28-29, 2014
Wake Forest Open March 21-22, 2014
5000 Meters
CIAA Outdoor Track & Field Championships April 18-19, 2014
4 x 400 Relay
Raleigh Relays (College/University) March 28-29, 2014
Sprint Medley Relay
Penn Relays April 24-26, 2014
Raleigh Relays (College/University) March 28-29, 2014

2013 XC

5k (XC)
2015  
Sep 18, 2015
2014  
Sep 19, 2014
2013  
6k (XC)
2013  
Oct 12, 2013
8k (XC)
2016  
Oct 1, 2016
2015  
2014  
2013  
10k (XC)
2013  
4.94 Mile (XC)
2015  
6.2 Mile (XC)
2014  
800 Meters (Outdoors)
2015  
2014  
(Mar 21-22, 2014)
1500 Meters (Outdoors)
2015  
(Apr 11, 2015)
2014  
5000 Meters (Outdoors)
2015  
2014