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SHANNON O'HEHIR (SR-4)
IONA
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
10.27
100
16.82
(0.4)
400
1:13.01
1000
3:14.99
1500
4:52.19
MILE
5:28.01
3000
10:30.31
5000
17:48.80
10,000
37:18.83
WT
4.35m
14' 3.25"
5K (XC)
19:03.0
6K (XC)
22:28.3
5K (XC)
19:03.0
6K (XC)
22:28.3
60
10.27
400
1:13.01
1000
3:14.99
MILE
5:28.01
3000
10:30.31
5000
18:15.57
WT
4.35m
14' 3.25"
100
16.82
(0.4)
1500
4:52.19
5000
17:48.80
10,000
37:18.83
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
5000
19:09.40
24th (F)
Mets Outdoor Track and Field Championship
Apr 12-13, 2019
5000
DNF
Stony Brook University Snow Flake Spring Opener
Mar 23, 2019
100
14.61
10th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
5000
19:05.74
18th (F)
4x400
4:28.98
7th (F)
Mets Indoor Track & Field Championships
Jan 31-Feb 1, 2019
Mile
5:33.52
9th (F)
Dr. Sander Columbia Challenge
Jan 24-26, 2019
3000
11:04.40
35th (F)
Brian Horowitz Invitational
Jan 11, 2019
5000
19:10.40
6th (F)
Fordham Season Opener
Dec 7, 2018
400
1:13.01
12th (F)
MAAC XC Championships
Oct 27, 2018
6k
24:18.7
65th
Penn State Nationals Open
Oct 12, 2018
6k
24:20.6
280th
Marist Season Opener
Sep 1, 2018
5k
20:30.8
32nd
IC4A ECAC XC Championship
Nov 19, 2017
5k
19:48.4
110th
2017 MAAC Cross Country Championships
Oct 28, 2017
6k
24:02.6
58th
NYC Metropolitan XC Championships
Oct 13, 2017
5k
20:17.1
40th
Paul Short Gold
Sep 29, 2017
6k
22:56.1
300th
Iona College Meet of Champions
Sep 15, 2017
5k
20:32.4
26th
Marist Invitational
Sep 2, 2017
5k
19:58.5
20th
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
5000
18:37.51
20th (F)
10,000
39:18.97
9th (F)
2017 Larry Ellis Invitational
Apr 21-22, 2017
5000
18:36.64
57th (F)
Mets Outdoor Track & Field Championships
Apr 14-15, 2017
100
16.82
(0.4)
35th (P)
2017 Sam Howell Invitational
Apr 8, 2017
10,000
37:18.83
6th (F)
2017 Mark T Young Invitational
Apr 1, 2017
5000
18:33.86
4th (F)
Stony Brook University Season Opener
Mar 23, 2017
1500
4:59.72
10th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
5000
19:07.24
21st (F)
Fastrack National Invite
Feb 10, 2017
3000
10:30.31
36th (F)
John Thomas Terrier Invitational
Jan 27-28, 2017
5000
18:15.57
39th (F)
Penn 8-Team Select
Jan 21, 2017
3000
10:38.45
16th (F)
Vince Forte Invite
Jan 13, 2017
1000
3:14.99
7th (F)
Mile
5:28.01
9th (F)
Fordham Christmas Classic
Dec 2, 2016
WT
4.35m
14' 3.25"
7th (F)
2016 MAAC Cross Country Championships
Oct 29, 2016
6k
23:07.3
34th
Princeton XC Invitational
Oct 15, 2016
6k
22:55.3
70th
Paul Short - Gold
Oct 1, 2016
6k
22:28.3
263rd
Marist Invitational
Sep 3, 2016
5k
19:03.0
7th
Swarthmore Final Qualifier
May 16, 2016
5000
17:48.80
9th (F)
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
5000
18:21.71
16th (F)
10,000
38:02.13
2nd (F)
2016 Yale Springtime Invitational
May 1, 2016
1500
4:52.19
10th (F)
Larry Ellis Invite
Apr 22-23, 2016
5000
17:57.33
34th (F)
Mets Outdoor Track and Field Championships
Apr 8- 9, 2016
5000
18:02.85
5th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
10,000
39:11.91
11th (F)
21st Annual Monmouth Season Opener
Mar 25-26, 2016
1500
5:00.90
20th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
5000
18:39.08
13th (F)
NYC Metro Champs
Feb 4- 5, 2016
3000
10:38.98
8th (F)
NYC Gotham Cup
Jan 22, 2016
5000
18:56.35
12th (F)
Villanova Open
Jan 8, 2016
3000
11:11.53
19th (F)
Knight Indoor Classic
Dec 6, 2015
400
1:19.07
11th (F)
Fordham Season Opener
Dec 4, 2015
60
10.27
16th (F)
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
10,000
39:18.05
5th (F)
Yale Springtime Invitational
Apr 26, 2015
1500
5:11.41
18th (F)
Rider Invite
Apr 11, 2015
5000
19:17.96
6th (F)
20th Annual Monmouth Season Opener
Mar 27-28, 2015
1500
5:07.90
30th (F)
Knight Indoor Classic
Dec 7, 2014
400
1:19.26
12th (F)
Christmas Classic
Dec 5, 2014
500
1:38.1h
27th (F)
Marist College Season Opener
Aug 30, 2014
5k
19:34.8
10th
QUICK LINKS:
60
100
400
500
1000
1500
Mile
3000
5000
10,000
WT
5k
6k
Choose an Event
60
100
400
500
1000
1500
Mile
3000
5000
10,000
4x400
WT
5k
6k
60 Meters (Indoor)
Top↑
10.27
Fordham Season Opener
Dec 4, 2015
100 Meters (Outdoor)
Top↑
14.61
Stony Brook University Snow Flake Spring Opener
Mar 23, 2019
16.82
(0.4)
Mets Outdoor Track & Field Championships
Apr 14-15, 2017
400 Meters (Indoor)
Top↑
1:13.01
Fordham Season Opener
Dec 7, 2018
1:19.07
Knight Indoor Classic
Dec 6, 2015
1:19.26
Knight Indoor Classic
Dec 7, 2014
500 Meters (Indoor)
Top↑
1:38.1h
Christmas Classic
Dec 5, 2014
1000 Meters (Indoor)
Top↑
3:14.99
Vince Forte Invite
Jan 13, 2017
1500 Meters (Outdoor)
Top↑
4:59.72
Stony Brook University Season Opener
Mar 23, 2017
4:52.19
2016 Yale Springtime Invitational
May 1, 2016
5:00.90
21st Annual Monmouth Season Opener
Mar 25-26, 2016
5:11.41
Yale Springtime Invitational
Apr 26, 2015
5:07.90
20th Annual Monmouth Season Opener
Mar 27-28, 2015
Mile (Indoor)
Top↑
5:33.52
Mets Indoor Track & Field Championships
Jan 31-Feb 1, 2019
5:28.01
Vince Forte Invite
Jan 13, 2017
3000 Meters (Indoor)
Top↑
11:04.40
Dr. Sander Columbia Challenge
Jan 24-26, 2019
10:30.31
Fastrack National Invite
Feb 10, 2017
10:38.45
Penn 8-Team Select
Jan 21, 2017
10:38.98
NYC Metro Champs
Feb 4- 5, 2016
11:11.53
Villanova Open
Jan 8, 2016
5000 Meters (Outdoor)
Top↑
19:09.40
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
DNF
Mets Outdoor Track and Field Championship
Apr 12-13, 2019
18:37.51
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
18:36.64
2017 Larry Ellis Invitational
Apr 21-22, 2017
18:33.86
2017 Mark T Young Invitational
Apr 1, 2017
17:48.80
Swarthmore Final Qualifier
May 16, 2016
18:21.71
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
17:57.33
Larry Ellis Invite
Apr 22-23, 2016
18:02.85
Mets Outdoor Track and Field Championships
Apr 8- 9, 2016
19:17.96
Rider Invite
Apr 11, 2015
5000 Meters (Indoor)
Top↑
19:05.74
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
19:10.40
Brian Horowitz Invitational
Jan 11, 2019
19:07.24
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
18:15.57
John Thomas Terrier Invitational
Jan 27-28, 2017
18:39.08
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
18:56.35
NYC Gotham Cup
Jan 22, 2016
10,000 Meters (Outdoor)
Top↑
39:18.97
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
37:18.83
2017 Sam Howell Invitational
Apr 8, 2017
38:02.13
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
39:11.91
2016 Colonial Relays
Mar 31-Apr 2, 2016
39:18.05
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
4 x 400 Relay (Indoor)
Top↑
4:28.98
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
Weight Throw (Indoor)
Top↑
4.35m
14' 3.25"
Fordham Christmas Classic
Dec 2, 2016
5k
Top↑
20:30.8
Marist Season Opener
Sep 1, 2018
19:48.4
IC4A ECAC XC Championship
Nov 19, 2017
20:17.1
NYC Metropolitan XC Championships
Oct 13, 2017
20:32.4
Iona College Meet of Champions
Sep 15, 2017
19:58.5
Marist Invitational
Sep 2, 2017
19:03.0
Marist Invitational
Sep 3, 2016
19:34.8
Marist College Season Opener
Aug 30, 2014
6k
Top↑
24:18.7
MAAC XC Championships
Oct 27, 2018
24:20.6
Penn State Nationals Open
Oct 12, 2018
24:02.6
2017 MAAC Cross Country Championships
Oct 28, 2017
22:56.1
Paul Short Gold
Sep 29, 2017
23:07.3
2016 MAAC Cross Country Championships
Oct 29, 2016
22:55.3
Princeton XC Invitational
Oct 15, 2016
22:28.3
Paul Short - Gold
Oct 1, 2016
2019 Outdoors
100 Meters
14.61
Stony Brook University Snow Flake Spring Opener
March 23, 2019
5000 Meters
19:09.40
Metro Atlantic Outdoor Track & Field Championships
May 4- 5, 2019
DNF
Mets Outdoor Track and Field Championship
April 12-13, 2019
2019 Indoors
Mile
5:33.52
Mets Indoor Track & Field Championships
January 31-February 1, 2019
3000 Meters
11:04.40
Dr. Sander Columbia Challenge
January 24-26, 2019
5000 Meters
19:05.74
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
19:10.40
Brian Horowitz Invitational
January 11, 2019
4 x 400 Relay
4:28.98
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
2018 Indoors
400 Meters
1:13.01
Fordham Season Opener
December 7, 2018
2018 XC
5k
20:30.8
Marist Season Opener
September 1, 2018
6k
24:18.7
MAAC XC Championships
October 27, 2018
24:20.6
Penn State Nationals Open
October 12, 2018
2017 XC
5k
19:48.4
IC4A ECAC XC Championship
November 19, 2017
20:17.1
NYC Metropolitan XC Championships
October 13, 2017
20:32.4
Iona College Meet of Champions
September 15, 2017
19:58.5
Marist Invitational
September 2, 2017
6k
24:02.6
2017 MAAC Cross Country Championships
October 28, 2017
22:56.1
Paul Short Gold
September 29, 2017
2017 Outdoors
100 Meters
16.82
(0.4)
Mets Outdoor Track & Field Championships
April 14-15, 2017
1500 Meters
4:59.72
Stony Brook University Season Opener
March 23, 2017
5000 Meters
18:37.51
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
18:36.64
2017 Larry Ellis Invitational
April 21-22, 2017
18:33.86
2017 Mark T Young Invitational
April 1, 2017
10,000 Meters
39:18.97
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
37:18.83
2017 Sam Howell Invitational
April 8, 2017
2017 Indoors
1000 Meters
3:14.99
Vince Forte Invite
January 13, 2017
Mile
5:28.01
Vince Forte Invite
January 13, 2017
3000 Meters
10:30.31
Fastrack National Invite
February 10, 2017
10:38.45
Penn 8-Team Select
January 21, 2017
5000 Meters
19:07.24
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
18:15.57
John Thomas Terrier Invitational
January 27-28, 2017
2016 Indoors
3000 Meters
10:38.98
NYC Metro Champs
February 4- 5, 2016
11:11.53
Villanova Open
January 8, 2016
5000 Meters
18:39.08
Metro Atlantic Indoor Track & Field Championships
February 21, 2016
18:56.35
NYC Gotham Cup
January 22, 2016
Weight Throw
4.35m
Fordham Christmas Classic
December 2, 2016
2016 XC
5k
19:03.0
Marist Invitational
September 3, 2016
6k
23:07.3
2016 MAAC Cross Country Championships
October 29, 2016
22:55.3
Princeton XC Invitational
October 15, 2016
22:28.3
Paul Short - Gold
October 1, 2016
2016 Outdoors
1500 Meters
4:52.19
2016 Yale Springtime Invitational
May 1, 2016
5:00.90
21st Annual Monmouth Season Opener
March 25-26, 2016
5000 Meters
17:48.80
Swarthmore Final Qualifier
May 16, 2016
18:21.71
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
17:57.33
Larry Ellis Invite
April 22-23, 2016
18:02.85
Mets Outdoor Track and Field Championships
April 8- 9, 2016
10,000 Meters
38:02.13
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
39:11.91
2016 Colonial Relays
March 31-April 2, 2016
2015 Indoors
60 Meters
10.27
Fordham Season Opener
December 4, 2015
400 Meters
1:19.07
Knight Indoor Classic
December 6, 2015
2015 Outdoors
1500 Meters
5:11.41
Yale Springtime Invitational
April 26, 2015
5:07.90
20th Annual Monmouth Season Opener
March 27-28, 2015
5000 Meters
19:17.96
Rider Invite
April 11, 2015
10,000 Meters
39:18.05
MAAC Outdoor Track & Field Championships
May 2- 3, 2015
2014 Indoors
400 Meters
1:19.26
Knight Indoor Classic
December 7, 2014
500 Meters
1:38.1h
Christmas Classic
December 5, 2014
2014 XC
5k
19:34.8
Marist College Season Opener
August 30, 2014
100 Meters (Outdoors)
2019
14.61
Stony Brook University Snow Flake Spring Opener
(Mar 23, 2019)
2017
16.82
(0.4)
Mets Outdoor Track & Field Championships
(Apr 14-15, 2017)
1500 Meters (Outdoors)
2017
4:59.72
Stony Brook University Season Opener
(Mar 23, 2017)
2016
4:52.19
2016 Yale Springtime Invitational
(May 1, 2016)
2015
5:07.90
20th Annual Monmouth Season Opener
(Mar 27-28, 2015)
5000 Meters (Outdoors)
2019
19:09.40
Metro Atlantic Outdoor Track & Field Championships
(May 4- 5, 2019)
2017
18:33.86
2017 Mark T Young Invitational
(Apr 1, 2017)
2016
17:48.80
Swarthmore Final Qualifier
(May 16, 2016)
2015
19:17.96
Rider Invite
(Apr 11, 2015)
10,000 Meters (Outdoors)
2017
37:18.83
2017 Sam Howell Invitational
(Apr 8, 2017)
2016
38:02.13
Metro Atlantic Outdoor Track & Field Championships
(May 7- 8, 2016)
2015
39:18.05
MAAC Outdoor Track & Field Championships
(May 2- 3, 2015)
60 Meters (Indoors)
2015
10.27
Fordham Season Opener
(Dec 4, 2015)
400 Meters (Indoors)
2018
1:13.01
Fordham Season Opener
(Dec 7, 2018)
2015
1:19.07
Knight Indoor Classic
(Dec 6, 2015)
2014
1:19.26
Knight Indoor Classic
(Dec 7, 2014)
500 Meters (Indoors)
2014
1:38.1h
Christmas Classic
(Dec 5, 2014)
1000 Meters (Indoors)
2017
3:14.99
Vince Forte Invite
(Jan 13, 2017)
Mile (Indoors)
2019
5:33.52
Mets Indoor Track & Field Championships
(Jan 31-Feb 1, 2019)
2017
5:28.01
Vince Forte Invite
(Jan 13, 2017)
3000 Meters (Indoors)
2019
11:04.40
Dr. Sander Columbia Challenge
(Jan 24-26, 2019)
2017
10:30.31
Fastrack National Invite
(Feb 10, 2017)
2016
10:38.98
NYC Metro Champs
(Feb 4- 5, 2016)
5000 Meters (Indoors)
2019
19:05.74
Metro Atlantic Indoor Track & Field Championships
(Feb 16-17, 2019)
2017
18:15.57
John Thomas Terrier Invitational
(Jan 27-28, 2017)
2016
18:39.08
Metro Atlantic Indoor Track & Field Championships
(Feb 21, 2016)
Weight Throw (Indoors)
2016
4.35m
Fordham Christmas Classic
(Dec 2, 2016)
5k (XC)
2018
20:30.8
Marist Season Opener
Sep 1, 2018
2017
19:48.4
IC4A ECAC XC Championship
Nov 19, 2017
2016
19:03.0
Marist Invitational
Sep 3, 2016
2014
19:34.8
Marist College Season Opener
Aug 30, 2014
6k (XC)
2018
24:18.7
MAAC XC Championships
Oct 27, 2018
2017
22:56.1
Paul Short Gold
Sep 29, 2017
2016
22:28.3
Paul Short - Gold
Oct 1, 2016