College Bests

60 200
30.74 (+0.0)
400 500
600 1000
1500 3000
5000 10,000
SP
  15' 1.25"
6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

IC4A/ECAC Indoor Track & Field Championships    Mar 6- 8, 2020
5000 14:29.65 14th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
3000 8:30.92 4th (F)
5000 14:42.28 5th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
3000 8:22.93 98th (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
500 1:27.56 27th (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
3000 8:34.50 31st (F)
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 24:44.8 126th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k 26:05.3 34th
Raleigh Relays    Mar 29-30, 2019
5000 14:59.36 123rd (F)
Stony Brook University Snow Flake Spring Opener    Mar 23, 2019
100 15.24 13th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
5000 15:16.60 8th (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
4x400 3:59.20 9th (F)
Brian Horowitz Invitational    Jan 11, 2019
4x400 3:38.26 6th (F)
SP 4.60m 15' 1.25" 10th (F)
Fordham Season Opener    Dec 7, 2018
400 1:06.26 17th (F)
NCAA DI Cross Country Championships    Nov 17, 2018
10k 32:08.0 221st
MAAC XC Championships    Oct 27, 2018
8k 25:58.0 17th
Penn State Nationals Open    Oct 12, 2018
8.369k 26:33.6 121st
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
10,000 30:38.75 7th (F)
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
5000 14:49.62 5th (F)
10,000 30:59.68 4th (F)
Penn Relays    Apr 26-28, 2018
10,000 30:44.28
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
5000 15:17.10 4th (F)
Raleigh Relays    Mar 30-31, 2018
10,000 31:47.83 87th (F)
Mike Massone Invitational    Jan 12, 2018
3000 9:07.00 10th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5M 27:22.0 108th
2017 MAAC Cross Country Championships    Oct 28, 2017
8k 26:25.5 15th
Paul Short Open    Sep 29, 2017
8k 25:22.9 19th
Marist Invitational    Sep 2, 2017
6k 19:27.8 8th
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
10,000 31:09.69 13th (F)
Metro Atlantic Outdoor Track & Field Championships    May 6- 7, 2017
5000 15:01.64 7th (F)
10,000 31:35.20 7th (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 14:55.65 45th (F)
2017 Sam Howell Invitational    Apr 8, 2017
10,000 31:22.54 11th (F)
2017 Mark T Young Invitational    Apr 1, 2017
1500 4:13.71 3rd (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 8:49.85 12th (F)
LJ 3.76m 12' 4" 8th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
60 8.90 13th (P)
Penn 8-Team Select    Jan 21, 2017
60 10.22 24th (P)
Fordham Christmas Classic    Dec 2, 2016
1000 2:39.90 4th (F)
2016 MAAC Cross Country Championships    Oct 29, 2016
8k 26:02.7 36th
Paul Short - Gold    Oct 1, 2016
8k 25:42.0 229th
Iona Br. Paddy Doyle Meet of Champions    Sep 16, 2016
8k 27:02.4 39th
Marist Invitational    Sep 3, 2016
6k 19:12.4 4th
NYC Metro Champs    Feb 4- 5, 2016
400 1:04.43 24th (F)
Knight Indoor Classic    Dec 6, 2015
600 1:48.84 17th (F)
Fordham Season Opener    Dec 4, 2015
200 30.74 23rd (F)
60 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Penn 8-Team Select Jan 21, 2017
100 Meters (Outdoor)
Top↑
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
200 Meters (Indoor)
Top↑
Fordham Season Opener Dec 4, 2015
400 Meters (Indoor)
Top↑
Fordham Season Opener Dec 7, 2018
NYC Metro Champs Feb 4- 5, 2016
500 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 30-31, 2020
600 Meters (Indoor)
Top↑
Knight Indoor Classic Dec 6, 2015
1000 Meters (Indoor)
Top↑
Fordham Christmas Classic Dec 2, 2016
1500 Meters (Outdoor)
Top↑
2017 Mark T Young Invitational Apr 1, 2017
3000 Meters (Outdoor)
Top↑
Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Dr. Sander Columbia Challenge Jan 23-25, 2020
Mike Massone Invitational Jan 12, 2018
5000 Meters (Outdoor)
Top↑
Raleigh Relays Mar 29-30, 2019
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Mets Outdoor Track & Field Championships Apr 13-14, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 6- 8, 2020
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Boston University Sharon Colyear-Danville Season Opener Dec 7, 2019
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
10,000 Meters (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Penn Relays Apr 26-28, 2018
Raleigh Relays Mar 30-31, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
2017 Sam Howell Invitational Apr 8, 2017
4 x 400 Relay (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Brian Horowitz Invitational Jan 11, 2019
Long Jump (Outdoor)
Top↑
12' 4"
Stony Brook University Season Opener Mar 23, 2017
Shot Put (Indoor)
Top↑
15' 1.25"
Brian Horowitz Invitational Jan 11, 2019
6k
Top↑
Marist Invitational Sep 2, 2017
Marist Invitational Sep 3, 2016
8k
Top↑
2019 MAAC Cross Country Championships Nov 2, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
MAAC XC Championships Oct 27, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 13, 2017
Paul Short Open Sep 29, 2017
2016 MAAC Cross Country Championships Oct 29, 2016
Nuttycombe Wisconsin Invitational B Race Oct 14, 2016
Paul Short - Gold Oct 1, 2016
Iona Br. Paddy Doyle Meet of Champions Sep 16, 2016
8.369k
Top↑
Penn State Nationals Open Oct 12, 2018
10k
Top↑
NCAA DI Cross Country Championships Nov 17, 2018
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
5 Mile
Top↑
IC4A ECAC XC Championship Nov 19, 2017

2020 Indoors

2019 Indoors

2019 XC

2019 Outdoors

100 Meters
Stony Brook University Snow Flake Spring Opener March 23, 2019
5000 Meters
Raleigh Relays March 29-30, 2019

2018 Indoors

400 Meters
Fordham Season Opener December 7, 2018
3000 Meters
Mike Massone Invitational January 12, 2018

2018 XC

2018 Outdoors

2017 XC

2017 Outdoors

2017 Indoors

60 Meters
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
Penn 8-Team Select January 21, 2017

2016 Indoors

400 Meters
NYC Metro Champs February 4- 5, 2016
1000 Meters
Fordham Christmas Classic December 2, 2016

2016 XC

2015 Indoors

200 Meters
Fordham Season Opener December 4, 2015
600 Meters
Knight Indoor Classic December 6, 2015
60 Meters (Indoors)
2017  
200 Meters (Indoors)
2015  
(Dec 4, 2015)
400 Meters (Indoors)
2018  
(Dec 7, 2018)
2016  
(Feb 4- 5, 2016)
500 Meters (Indoors)
2020  
600 Meters (Indoors)
2015  
(Dec 6, 2015)
1000 Meters (Indoors)
2016  
(Dec 2, 2016)
3000 Meters (Indoors)
2020  
2018  
(Jan 12, 2018)
5000 Meters (Indoors)
2020  
2019  
Shot Put (Indoors)
2019  
(Jan 11, 2019)
6k (XC)
2017  
Sep 2, 2017
2016  
Sep 3, 2016
8k (XC)
2019  
2018  
2017  
Sep 29, 2017
2016  
Oct 1, 2016
8.369k (XC)
2018  
Oct 12, 2018
10k (XC)
2018  
5 Mile (XC)
2017  
Nov 19, 2017
100 Meters (Outdoors)
2019  
1500 Meters (Outdoors)
2017  
3000 Meters (Outdoors)
2017  
5000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
2017  
(Apr 21-22, 2017)
10,000 Meters (Outdoors)
2018  
2017  
Long Jump (Outdoors)
2017