College Bests

1500 3000
5000 10,000
5K (XC) 6K (XC)
8K (XC) 10K (XC)
5 MILE (XC)  

Rider 5-Way    Mar 30, 2019
3000 8:58.88 4th (F)
Fastrack Last Chance    Feb 15, 2019
3000 9:20.08 10th (F)
Angry Birds Challenge    Jan 12, 2019
5000 15:49.62 2nd (F)
Wagner College Invitational    Jan 4, 2019
3000 8:56.05 9th (F)
Princeton Cross Country Invitational    Oct 12, 2018
8k 25:41.5 96th
Paul Short Gold    Sep 29, 2018
8k 26:44.8 260th
Spiked Shoe    Sep 7, 2018
8.4k 27:00.8 30th
Monmouth University XC Kick-Off    Sep 1, 2018
6k 19:04.5 8th
A-10 Championships    May 5- 6, 2018
5000 15:32.35 20th (F)
Lehigh Games    Apr 28, 2018
1500 4:13.41 26th (F)
Widener Invitational    Apr 20-21, 2018
5000 15:27.40 24th (F)
Temple Owls Invitational    Apr 13, 2018
5000 16:15.70 13th (F)
Rider 5-Way    Mar 31, 2018
3000 9:00.81 10th (F)
A10 Championships    Oct 28, 2017
8k 25:58.6 20th
2017 Lafayette Invitational    Oct 14, 2017
8k 27:27.0 7th
George Mason Cross Country Invitational    Sep 30, 2017
7.993k 26:41.2 27th
Rider XC Invite    Sep 15, 2017
8k 26:44.1 35th
Rider/TCNJ/St. Joseph's/Penn    Sep 2, 2017
5k 00:00.0 81st
Lehigh Games 2017    Apr 29, 2017
1500 4:10.75 27th (F)
Widener Invitational    Apr 21-22, 2017
10,000 32:28.54 1st (F)
2017 Rider Invitational    Apr 8, 2017
5000 15:34.85 5th (F)
Princeton XC Invitational    Oct 15, 2016
8k 25:15.3 73rd
Paul Short - Gold    Oct 1, 2016
8k 25:01.4 124th
Penn State vs St Joseph    Sep 10, 2016
8.4k 27:33.7 5th
St Joseph's vs Princeton    Sep 10, 2016
8.4k 27:33.7 2nd
St Joseph's vs Lehigh    Sep 10, 2016
8.4k 27:33.7 6th
St Joseph's vs Syracuse    Sep 10, 2016
8.4k 27:33.7 11th
Rutgers vs St Joseph's    Sep 10, 2016
8.4k 27:33.7 4th
Georgetown vs St Joseph's    Sep 10, 2016
8.4k 27:33.7 5th
Cornell vs St Joseph's    Sep 10, 2016
8.4k 27:33.7 11th
2016 Lehigh Games    Apr 29-30, 2016
1500 4:10.13
Widener Invitational    Apr 22-23, 2016
5000 15:27.05 13th (F)
Rider Invite    Apr 9, 2016
1500 DNS
2016 Colonial Relays    Mar 31-Apr 2, 2016
5000 15:34.86 61st (F)
4x1500 16:45.57 24th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
3000 8:48.66 6th (F)
Fastrack Last Chance    Feb 27, 2016
3000 8:46.89 18th (F)
12th Annual Giegengack Invitational    Feb 5- 6, 2016
3000 8:43.21 7th (F)
Penn State National    Jan 29, 2016
5000 15:17.37 7th (F)
NYC Gotham Cup    Jan 22, 2016
5000 15:16.22 5th (F)
Lehigh Angry Birds 2016    Jan 16, 2016
3000 9:15.73 16th (F)
Penn State Relays    Jan 9, 2016
4x1 18:12.38 4th (F)
Princeton XC Invitational    Oct 17, 2015
8k 25:07.4 53rd
Big 5 Cross Country Invitational    Sep 11, 2015
6k 19:12.2 5th
TCNJ/Rider/St. Joe's/Mercer    Sep 5, 2015
5k 15:27.0 2nd
1500 Meters (Outdoor)
Top↑
Lehigh Games Apr 28, 2018
Lehigh Games 2017 Apr 29, 2017
2016 Lehigh Games Apr 29-30, 2016
DNS
Rider Invite Apr 9, 2016
3000 Meters (Outdoor)
Top↑
Rider 5-Way Mar 30, 2019
Rider 5-Way Mar 31, 2018
21st Annual Monmouth Season Opener Mar 25-26, 2016
3000 Meters (Indoor)
Top↑
Fastrack Last Chance Feb 15, 2019
Wagner College Invitational Jan 4, 2019
Fastrack Last Chance Feb 27, 2016
12th Annual Giegengack Invitational Feb 5- 6, 2016
Lehigh Angry Birds 2016 Jan 16, 2016
5000 Meters (Outdoor)
Top↑
A-10 Championships May 5- 6, 2018
Widener Invitational Apr 20-21, 2018
Temple Owls Invitational Apr 13, 2018
2017 Rider Invitational Apr 8, 2017
Widener Invitational Apr 22-23, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
5000 Meters (Indoor)
Top↑
Angry Birds Challenge Jan 12, 2019
Penn State National Jan 29, 2016
NYC Gotham Cup Jan 22, 2016
10,000 Meters (Outdoor)
Top↑
Widener Invitational Apr 21-22, 2017
4 x 1500 Relay (Outdoor)
Top↑
2016 Colonial Relays Mar 31-Apr 2, 2016
4 x 1 Relay (Indoor)
Top↑
Penn State Relays Jan 9, 2016
5k
Top↑
Rider/TCNJ/St. Joseph's/Penn Sep 2, 2017
Atlantic 10 Cross Country Championships Oct 31, 2015
TCNJ/Rider/St. Joe's/Mercer Sep 5, 2015
6k
Top↑
Monmouth University XC Kick-Off Sep 1, 2018
Big 5 Cross Country Invitational Sep 11, 2015
7.993k
Top↑
George Mason Cross Country Invitational Sep 30, 2017
8k
Top↑
Princeton Cross Country Invitational Oct 12, 2018
Paul Short Gold Sep 29, 2018
A10 Championships Oct 28, 2017
2017 Lafayette Invitational Oct 14, 2017
Rider XC Invite Sep 15, 2017
Princeton XC Invitational Oct 15, 2016
Paul Short - Gold Oct 1, 2016
Princeton XC Invitational Oct 17, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
8.4k
Top↑
Spiked Shoe Sep 7, 2018
Penn State vs St Joseph Sep 10, 2016
St Joseph's vs Princeton Sep 10, 2016
St Joseph's vs Lehigh Sep 10, 2016
St Joseph's vs Syracuse Sep 10, 2016
Rutgers vs St Joseph's Sep 10, 2016
Georgetown vs St Joseph's Sep 10, 2016
Cornell vs St Joseph's Sep 10, 2016
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 10, 2017
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 13, 2015
5 Mile
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
Atlantic 10 Cross Country Championships Oct 29, 2016

2019 Outdoors

3000 Meters
Rider 5-Way March 30, 2019

2019 Indoors

3000 Meters
Fastrack Last Chance February 15, 2019
Wagner College Invitational January 4, 2019
5000 Meters
Angry Birds Challenge January 12, 2019

2018 XC

2018 Outdoors

1500 Meters
Lehigh Games April 28, 2018
3000 Meters
Rider 5-Way March 31, 2018
5000 Meters
A-10 Championships May 5- 6, 2018
Widener Invitational April 20-21, 2018
Temple Owls Invitational April 13, 2018

2017 XC

2017 Outdoors

1500 Meters
Lehigh Games 2017 April 29, 2017
5000 Meters
2017 Rider Invitational April 8, 2017
10,000 Meters
Widener Invitational April 21-22, 2017

2016 XC

8k
Princeton XC Invitational October 15, 2016
Paul Short - Gold October 1, 2016
8.4k
Penn State vs St Joseph September 10, 2016
St Joseph's vs Princeton September 10, 2016
St Joseph's vs Lehigh September 10, 2016
St Joseph's vs Syracuse September 10, 2016
Rutgers vs St Joseph's September 10, 2016
Georgetown vs St Joseph's September 10, 2016
Cornell vs St Joseph's September 10, 2016
5 Mile
Atlantic 10 Cross Country Championships October 29, 2016

2016 Outdoors

1500 Meters
2016 Lehigh Games April 29-30, 2016
DNS
Rider Invite April 9, 2016
3000 Meters
21st Annual Monmouth Season Opener March 25-26, 2016
5000 Meters
Widener Invitational April 22-23, 2016
2016 Colonial Relays March 31-April 2, 2016
4 x 1500 Relay
2016 Colonial Relays March 31-April 2, 2016

2016 Indoors

3000 Meters
Fastrack Last Chance February 27, 2016
12th Annual Giegengack Invitational February 5- 6, 2016
Lehigh Angry Birds 2016 January 16, 2016
5000 Meters
Penn State National January 29, 2016
NYC Gotham Cup January 22, 2016
4 x 1 Relay
Penn State Relays January 9, 2016

2015 XC

1500 Meters (Outdoors)
2018  
(Apr 28, 2018)
2017  
(Apr 29, 2017)
2016  
(Apr 29-30, 2016)
3000 Meters (Outdoors)
2019  
(Mar 30, 2019)
2018  
(Mar 31, 2018)
2016  
(Mar 25-26, 2016)
5000 Meters (Outdoors)
2018  
(Apr 20-21, 2018)
2017  
(Apr 8, 2017)
2016  
(Apr 22-23, 2016)
10,000 Meters (Outdoors)
2017  
(Apr 21-22, 2017)
3000 Meters (Indoors)
2019  
2016  
5000 Meters (Indoors)
2019  
(Jan 12, 2019)
2016  
(Jan 22, 2016)
4 x 1 Relay (Indoors)
2016  
(Jan 9, 2016)
5k (XC)
2015  
6k (XC)
2018  
2015  
7.993k (XC)
2017  
8k (XC)
2018  
2017  
Oct 28, 2017
2016  
Oct 1, 2016
2015  
Oct 17, 2015
8.4k (XC)
2018  
Sep 7, 2018
2016  
Sep 10, 2016
10k (XC)
2018  
2017  
2015  
5 Mile (XC)
2018  
2016