ERIC NOWAK

LONDONDERRY

NHIAA Bests

5K (XC)  

2019 Londonderry R.E.A.L. Invitational    May 18, 2019
800 2:10.11 27th (F)
Londonderry, Pinkerton @ Exeter    May 14, 2019
1600 4:52.23 3rd (F)
2019 Merrimack Invitational    May 9, 2019
800 2:11.01 23rd (F)
WTL Afternoon at UNH - 1/27/19    Jan 27, 2019
1000 2:51.14 13th (F)
2019 Dartmouth Relays - HIGH SCHOOL    Jan 11-12, 2019
1000 2:51.78 49th (F)
WTL Afternoon at UNH - 1/6/19    Jan 6, 2019
3000 9:54.64 4th (F)
4x400 DQ
WTL Afternoon at UNH - 12/15/18    Dec 15, 2018
1500 4:38.74 4th (F)
2018 NHIAA X-C Meet of Champions    Nov 3, 2018
5k 17:06.7 46th
2018 NHIAA Division X-C Championships    Oct 27, 2018
5k 17:09.4 26th
Londonderry and Winnacunnet @ Salem    Oct 2, 2018
5k 16:34.0 2nd
2018 R.E.A.L. Londonderry Invitational    May 19, 2018
4x800 9:00.95 8th (F)
16th Annual Black Bear Invitational    Apr 28, 2018
800 2:18.19 31st (F)
13th Annual Nashua North Invitational    Apr 21, 2018
Mile 5:04.84 27th (F)
Winnacunnet vs Dover and Londonderry    Apr 17, 2018
1600 5:05.79 9th (F)
3200 11:23.62 11th (F)
WTL at USM - 01/21/18    Jan 21, 2018
1000 2:58.99 19th (F)
WTL Afternoon at UNH - 01/14/18    Jan 14, 2018
1000 2:57.14 9th (F)
WTL Morning at UNH - 01/07/18    Jan 7, 2018
1500 4:53.74 4th (F)
WTL Evening at UNH - 12/16/17    Dec 16, 2017
1000 2:59.84 8th (F)
Londonderry and Winnacunnet @ Salem    Oct 3, 2017
5k 17:42.1 12th
2017 Nashua North XC Invitational    Sep 16, 2017
5k 17:57.1 5th
Kiwanis Freshman-Sophomore 2017    May 6, 2017
4x800 9:51.94 7th (F)
Pinkerton vs. Londonderry    Apr 18, 2017
800 2:24.17 11th (F)
WTL Afternoon at UNH - 1/15/17    Jan 15, 2017
600 1:45.64 13th (F)
2016 NH Division I JV XC Championships    Oct 21, 2016
5k 18:49.7 44th
Exeter vs. Londonderry & Pinkerton    Sep 6, 2016
2.97M 18:51.0 17th
Salem v. Londonderry    May 17, 2016
100 13.97 22nd (F)
Londonderry at Concord    Apr 12, 2016
200 DQ
400 DQ
2015 NH Division I JV XC Championships    Oct 23, 2015
5k 19:48.3 96th
100 Meters (Outdoor)
Top↑
Salem v. Londonderry May 17, 2016
200 Meters (Outdoor)
Top↑
DQ
Londonderry at Concord Apr 12, 2016
400 Meters (Outdoor)
Top↑
DQ
Londonderry at Concord Apr 12, 2016
600 Meters (Indoor)
Top↑
WTL Afternoon at UNH - 1/15/17 Jan 15, 2017
800 Meters (Outdoor)
Top↑
2019 Londonderry R.E.A.L. Invitational May 18, 2019
2019 Merrimack Invitational May 9, 2019
16th Annual Black Bear Invitational Apr 28, 2018
Pinkerton vs. Londonderry Apr 18, 2017
1000 Meters (Indoor)
Top↑
WTL Afternoon at UNH - 1/27/19 Jan 27, 2019
2019 Dartmouth Relays - HIGH SCHOOL Jan 11-12, 2019
WTL at USM - 01/21/18 Jan 21, 2018
WTL Afternoon at UNH - 01/14/18 Jan 14, 2018
WTL Evening at UNH - 12/16/17 Dec 16, 2017
1500 Meters (Indoor)
Top↑
WTL Afternoon at UNH - 12/15/18 Dec 15, 2018
WTL Morning at UNH - 01/07/18 Jan 7, 2018
1600 Meters (Outdoor)
Top↑
Londonderry, Pinkerton @ Exeter May 14, 2019
Exeter and Pinkerton @ Londonderry May 16, 2018
Winnacunnet vs Dover and Londonderry Apr 17, 2018
Mile (Outdoor)
Top↑
13th Annual Nashua North Invitational Apr 21, 2018
3000 Meters (Indoor)
Top↑
WTL Afternoon at UNH - 1/6/19 Jan 6, 2019
3200 Meters (Outdoor)
Top↑
Winnacunnet vs Dover and Londonderry Apr 17, 2018
4 x 400 Relay (Indoor)
Top↑
DQ
WTL Afternoon at UNH - 1/6/19 Jan 6, 2019
4 x 800 Relay (Outdoor)
Top↑
2018 R.E.A.L. Londonderry Invitational May 19, 2018
Kiwanis Freshman-Sophomore 2017 May 6, 2017
5k
Top↑
2018 NHIAA X-C Meet of Champions Nov 3, 2018
2018 NHIAA Division X-C Championships Oct 27, 2018
Londonderry and Winnacunnet @ Salem Oct 2, 2018
8th Annual Nashua North X-C Invitational Sep 15, 2018
2017 NH Division I JV State X-C Championships Oct 20, 2017
35th Brown University High School Northeast Cross Country Championship Oct 14, 2017
Londonderry and Winnacunnet @ Salem Oct 3, 2017
2017 Nashua North XC Invitational Sep 16, 2017
2016 NH Division I JV XC Championships Oct 21, 2016
2016 Nashua North-South XC Invitational Sep 17, 2016
2015 NH Division I JV XC Championships Oct 23, 2015
2015 Nashua North-South XC Invitational Sep 19, 2015
2.97 Mile
Top↑
Exeter vs. Londonderry & Pinkerton Sep 6, 2016

2019 Outdoors

2019 Indoors

1000 Meters
WTL Afternoon at UNH - 1/27/19 January 27, 2019
2019 Dartmouth Relays - HIGH SCHOOL January 11-12, 2019
3000 Meters
WTL Afternoon at UNH - 1/6/19 January 6, 2019
4 x 400 Relay
DQ
WTL Afternoon at UNH - 1/6/19 January 6, 2019

2018 Indoors

1000 Meters
WTL at USM - 01/21/18 January 21, 2018
WTL Afternoon at UNH - 01/14/18 January 14, 2018
1500 Meters
WTL Afternoon at UNH - 12/15/18 December 15, 2018
WTL Morning at UNH - 01/07/18 January 7, 2018

2018 XC

2018 Outdoors

2017 Indoors

600 Meters
WTL Afternoon at UNH - 1/15/17 January 15, 2017
1000 Meters
WTL Evening at UNH - 12/16/17 December 16, 2017

2017 XC

2017 Outdoors

800 Meters
Pinkerton vs. Londonderry April 18, 2017
4 x 800 Relay
Kiwanis Freshman-Sophomore 2017 May 6, 2017

2016 XC

2016 Outdoors

100 Meters
Salem v. Londonderry May 17, 2016
200 Meters
DQ
Londonderry at Concord April 12, 2016
400 Meters
DQ
Londonderry at Concord April 12, 2016

2015 XC

100 Meters (Outdoors)
2016  
(May 17, 2016)
800 Meters (Outdoors)
2019  
2018  
2017  
(Apr 18, 2017)
1600 Meters (Outdoors)
2019  
2018  
Mile (Outdoors)
2018  
3200 Meters (Outdoors)
2018  
600 Meters (Indoors)
2017  
(Jan 15, 2017)
1000 Meters (Indoors)
2019  
(Jan 27, 2019)
2018  
2017  
(Dec 16, 2017)
1500 Meters (Indoors)
2018  
3000 Meters (Indoors)
2019  
5k (XC)
2018  
2017  
2016  
2015  
2.97 Mile (XC)
2016