College Bests

800 1000
1500 MILE
3000 5000
10,000 3K (XC)
5K (XC) 6K (XC)
8K (XC)  

American Rivers Indoor Conference Championships    Feb 22-23, 2019
3000 12:28.31 20th (F)
NJCAA Region XI Championships    Feb 15-16, 2019
Mile 6:14.81
2019 Darren Young Indoor Invitational    Feb 9, 2019
3000 12:10.98 16th (F)
DWU Alumni Meet    Feb 2, 2019
5000 22:37.92 4th (F)
4x400 5:07.86 14th (F)
Dennis Young Classic    Jan 25-26, 2019
Mile 6:05.88 8th (F)
4x400 4:50.03 8th (F)
Chelsey M. Henkenius Open    Jan 19, 2019
3000 11:59.68 15th (F)
BVU Early Bird Meet    Dec 7, 2018
1000 3:39.25 2nd (F)
3000 11:43.96 4th (F)
21st Dan Huston XC Invite    Sep 29, 2018
6k 26:02.7 112th
Woody Greeno/Jay Dirksen Invitational    Sep 15, 2018
6k 27:47.0 176th
Augustana Twilight XC Meet    Aug 31, 2018
5k 21:50.5 188th
Iowa Conference Outdoor Championships    May 10-12, 2018
1500 5:45.20 32nd (F)
4x800 10:52.28 9th (F)
2018 Dr. Tucker Open    May 4, 2018
1500 5:35.78 30th (F)
2018 Viking Classic    Apr 27, 2018
1500 5:55.75 7th (F)
Red Raider Open 2018    Apr 20-21, 2018
1500 5:38.09 35th (F)
Sioux City Relays    Apr 12-13, 2018
5000 22:05.89 18th (F)
Iowa Conference Indoor Championships    Feb 23-24, 2018
3000 12:08.07 19th (F)
DMR DNF
NJCAA Region XI Indoor Championships    Feb 16-17, 2018
800 2:46.00
2018 Darren Young Indoor Classic    Feb 10, 2018
5000 20:50.82 14th (F)
DWU Alumni Invite    Feb 3, 2018
Mile 6:04.54 9th (F)
Dennis Young Classic    Jan 26-27, 2018
3000 12:12.31 8th (F)
Chelsey M. Henkenius Open    Jan 20, 2018
Mile 6:12.19 21st (F)
Dordt College Indoor Invitational 2018    Jan 13, 2018
3000 12:29.47 12th (F)
Iowa Conference Championships    Oct 28, 2017
6k 26:50.1 99th
2017 BVU XC    Sep 23, 2017
6k 29:01.3 9th
Augustana Twilight XC Meet    Sep 1, 2017
5k 22:23.8 182nd
Iowa Conference Outdoor Championships    May 11-13, 2017
5000 23:02.88 28th (F)
2017 Kip Janvrin Open    Apr 27-28, 2017
5000 21:02.95 43rd (F)
Sioux City Relays UCO 2017    Apr 21, 2017
1500 5:42.54 49th (F)
Red Raider Open 2017    Apr 12-13, 2017
10,000 46:30.96 6th (F)
Dordt College Outdoor Invitational    Apr 8, 2017
5000 23:02.48 6th (F)
BVU Outdoor Invite    Apr 1, 2017
1500 5:50.80 22nd (F)
4x400 4:45.04 11th (F)
Iowa Conference Indoor Championships    Feb 24-25, 2017
5000 21:41.10 20th (F)
4x800 11:05.17 8th (F)
DMR 14:11.16 9th (F)
NJCAA Region XI Championships    Feb 17-18, 2017
3000 12:30.32 5th (F)
2017 Darren Young Classic    Feb 11, 2017
5000 21:58.81 19th (F)
DWU Alumni Open    Feb 4, 2017
Mile 6:11.25 15th (F)
Chelsey M. Henkenius Open    Jan 21, 2017
800 2:54.32 18th (F)
Mile 6:24.47 19th (F)
4x400 4:36.50 10th (F)
Dordt Indoor Invite Jan 2017    Jan 14, 2017
3000 12:55.74 8th (F)
4x400 4:40.86 13th (F)
Iowa Conference Championships    Oct 29, 2016
6k 28:08.2 123rd
2016 Loras College Invitational    Oct 14, 2016
6k 28:12.5 52nd
16 BVU XC Invite    Sep 24, 2016
6k 28:47.3 21st
Woody Greeno/Jay Dirksen Invitational    Sep 17, 2016
6k 29:50.5 143rd
Augie Twilight    Sep 2, 2016
3k 21:16.7 194th
Iowa Conference Championships    May 12-14, 2016
5000 22:07.33 21st (F)
4x800 10:31.99 8th (F)
2016 Dr. Tucker Open    May 6, 2016
1500 5:58.19 22nd (F)
Red Raider Open 2016    Apr 22-23, 2016
5000 21:53.02 8th (F)
Dordt Invitational - 2016    Apr 9, 2016
5000 22:41.87 7th (F)
Last Minute Invitational    Apr 3, 2016
1500 6:08.73 22nd (F)
Iowa Conference Indoor Championships    Feb 26-27, 2016
3000 12:54.89 17th (F)
4x800 11:01.99 8th (F)
Grinnell Darren Young Indoor Classic    Feb 13, 2016
3000 12:59.61 29th (F)
BVU Invite    Feb 6, 2016
Mile 6:30.09 19th (F)
Dennis Young Classic    Jan 22-23, 2016
3000 12:50.81 11th (F)
2016 Dordt Indoor Open    Jan 16, 2016
800 2:53.47 14th (F)
Mile 6:36.02 20th (F)
ROY GRIAK INVITATIONAL    Sep 26, 2015
6k 28:54.6 177th
Buena Vista University Invitational    Sep 11, 2015
5k 22:58.1 19th
NCAA DIII Central Region Championships    Nov 15, 2014
6k 28:30.8 187th
800 Meters (Indoor)
Top↑
NJCAA Region XI Indoor Championships Feb 16-17, 2018
Chelsey M. Henkenius Open Jan 21, 2017
2016 Dordt Indoor Open Jan 16, 2016
1000 Meters (Indoor)
Top↑
BVU Early Bird Meet Dec 7, 2018
1500 Meters (Outdoor)
Top↑
Iowa Conference Outdoor Championships May 10-12, 2018
2018 Dr. Tucker Open May 4, 2018
2018 Viking Classic Apr 27, 2018
Red Raider Open 2018 Apr 20-21, 2018
Sioux City Relays UCO 2017 Apr 21, 2017
BVU Outdoor Invite Apr 1, 2017
2016 Dr. Tucker Open May 6, 2016
Last Minute Invitational Apr 3, 2016
Mile (Indoor)
Top↑
NJCAA Region XI Championships Feb 15-16, 2019
Dennis Young Classic Jan 25-26, 2019
DWU Alumni Invite Feb 3, 2018
Chelsey M. Henkenius Open Jan 20, 2018
DWU Alumni Open Feb 4, 2017
Chelsey M. Henkenius Open Jan 21, 2017
BVU Invite Feb 6, 2016
2016 Dordt Indoor Open Jan 16, 2016
3000 Meters (Indoor)
Top↑
American Rivers Indoor Conference Championships Feb 22-23, 2019
2019 Darren Young Indoor Invitational Feb 9, 2019
Chelsey M. Henkenius Open Jan 19, 2019
BVU Early Bird Meet Dec 7, 2018
Iowa Conference Indoor Championships Feb 23-24, 2018
Dennis Young Classic Jan 26-27, 2018
Dordt College Indoor Invitational 2018 Jan 13, 2018
NJCAA Region XI Championships Feb 17-18, 2017
Dordt Indoor Invite Jan 2017 Jan 14, 2017
Iowa Conference Indoor Championships Feb 26-27, 2016
Grinnell Darren Young Indoor Classic Feb 13, 2016
Dennis Young Classic Jan 22-23, 2016
5000 Meters (Outdoor)
Top↑
Sioux City Relays Apr 12-13, 2018
Iowa Conference Outdoor Championships May 11-13, 2017
2017 Kip Janvrin Open Apr 27-28, 2017
Dordt College Outdoor Invitational Apr 8, 2017
Iowa Conference Championships May 12-14, 2016
Red Raider Open 2016 Apr 22-23, 2016
Dordt Invitational - 2016 Apr 9, 2016
5000 Meters (Indoor)
Top↑
DWU Alumni Meet Feb 2, 2019
2018 Darren Young Indoor Classic Feb 10, 2018
Iowa Conference Indoor Championships Feb 24-25, 2017
2017 Darren Young Classic Feb 11, 2017
10,000 Meters (Outdoor)
Top↑
Red Raider Open 2017 Apr 12-13, 2017
4 x 400 Relay (Outdoor)
Top↑
BVU Outdoor Invite Apr 1, 2017
4 x 400 Relay (Indoor)
Top↑
DWU Alumni Meet Feb 2, 2019
Dennis Young Classic Jan 25-26, 2019
Chelsey M. Henkenius Open Jan 21, 2017
Dordt Indoor Invite Jan 2017 Jan 14, 2017
4 x 800 Relay (Outdoor)
Top↑
Iowa Conference Outdoor Championships May 10-12, 2018
Iowa Conference Championships May 12-14, 2016
4 x 800 Relay (Indoor)
Top↑
Iowa Conference Indoor Championships Feb 24-25, 2017
Iowa Conference Indoor Championships Feb 26-27, 2016
Distance Medley Relay (Indoor)
Top↑
DNF
Iowa Conference Indoor Championships Feb 23-24, 2018
Iowa Conference Indoor Championships Feb 24-25, 2017
3k
Top↑
Augie Twilight Sep 2, 2016
5k
Top↑
Augustana Twilight XC Meet Aug 31, 2018
Augustana Twilight XC Meet Sep 1, 2017
Buena Vista University Invitational Sep 11, 2015
6k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 10, 2018
American Rivers Conference Championships Oct 27, 2018
21st Dan Huston XC Invite Sep 29, 2018
Woody Greeno/Jay Dirksen Invitational Sep 15, 2018
Iowa Conference Championships Oct 28, 2017
2017 BVU XC Sep 23, 2017
NCAA Division III Central Region Cross Country Championships Nov 12, 2016
Iowa Conference Championships Oct 29, 2016
2016 Loras College Invitational Oct 14, 2016
16 BVU XC Invite Sep 24, 2016
Woody Greeno/Jay Dirksen Invitational Sep 17, 2016
NCAA Division III Central Region Cross Country Championships Nov 14, 2015
Iowa Conference Cross Country Championships Oct 31, 2015
ROY GRIAK INVITATIONAL Sep 26, 2015
NCAA DIII Central Region Championships Nov 15, 2014
8k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 11, 2017

2019 Indoors

Mile
NJCAA Region XI Championships February 15-16, 2019
Dennis Young Classic January 25-26, 2019
3000 Meters
American Rivers Indoor Conference Championships February 22-23, 2019
2019 Darren Young Indoor Invitational February 9, 2019
Chelsey M. Henkenius Open January 19, 2019
5000 Meters
DWU Alumni Meet February 2, 2019
4 x 400 Relay
DWU Alumni Meet February 2, 2019
Dennis Young Classic January 25-26, 2019

2018 Indoors

800 Meters
NJCAA Region XI Indoor Championships February 16-17, 2018
1000 Meters
BVU Early Bird Meet December 7, 2018
Mile
DWU Alumni Invite February 3, 2018
Chelsey M. Henkenius Open January 20, 2018
3000 Meters
BVU Early Bird Meet December 7, 2018
Iowa Conference Indoor Championships February 23-24, 2018
Dennis Young Classic January 26-27, 2018
Dordt College Indoor Invitational 2018 January 13, 2018
5000 Meters
2018 Darren Young Indoor Classic February 10, 2018
Distance Medley Relay
DNF
Iowa Conference Indoor Championships February 23-24, 2018

2018 XC

2018 Outdoors

1500 Meters
Iowa Conference Outdoor Championships May 10-12, 2018
2018 Dr. Tucker Open May 4, 2018
2018 Viking Classic April 27, 2018
Red Raider Open 2018 April 20-21, 2018
5000 Meters
Sioux City Relays April 12-13, 2018
4 x 800 Relay
Iowa Conference Outdoor Championships May 10-12, 2018

2017 XC

2017 Outdoors

1500 Meters
Sioux City Relays UCO 2017 April 21, 2017
BVU Outdoor Invite April 1, 2017
5000 Meters
Iowa Conference Outdoor Championships May 11-13, 2017
2017 Kip Janvrin Open April 27-28, 2017
Dordt College Outdoor Invitational April 8, 2017
10,000 Meters
Red Raider Open 2017 April 12-13, 2017
4 x 400 Relay
BVU Outdoor Invite April 1, 2017

2017 Indoors

800 Meters
Chelsey M. Henkenius Open January 21, 2017
Mile
DWU Alumni Open February 4, 2017
Chelsey M. Henkenius Open January 21, 2017
3000 Meters
NJCAA Region XI Championships February 17-18, 2017
Dordt Indoor Invite Jan 2017 January 14, 2017
5000 Meters
Iowa Conference Indoor Championships February 24-25, 2017
2017 Darren Young Classic February 11, 2017
4 x 400 Relay
Chelsey M. Henkenius Open January 21, 2017
Dordt Indoor Invite Jan 2017 January 14, 2017
4 x 800 Relay
Iowa Conference Indoor Championships February 24-25, 2017
Distance Medley Relay
Iowa Conference Indoor Championships February 24-25, 2017

2016 XC

2016 Outdoors

1500 Meters
2016 Dr. Tucker Open May 6, 2016
Last Minute Invitational April 3, 2016
5000 Meters
Iowa Conference Championships May 12-14, 2016
Red Raider Open 2016 April 22-23, 2016
Dordt Invitational - 2016 April 9, 2016
4 x 800 Relay
Iowa Conference Championships May 12-14, 2016

2016 Indoors

800 Meters
2016 Dordt Indoor Open January 16, 2016
Mile
BVU Invite February 6, 2016
2016 Dordt Indoor Open January 16, 2016
3000 Meters
Iowa Conference Indoor Championships February 26-27, 2016
Grinnell Darren Young Indoor Classic February 13, 2016
Dennis Young Classic January 22-23, 2016
4 x 800 Relay
Iowa Conference Indoor Championships February 26-27, 2016

2015 XC

2014 XC

800 Meters (Indoors)
2018  
2017  
(Jan 21, 2017)
2016  
(Jan 16, 2016)
1000 Meters (Indoors)
2018  
(Dec 7, 2018)
Mile (Indoors)
2019  
(Jan 25-26, 2019)
2018  
(Feb 3, 2018)
2017  
(Feb 4, 2017)
2016  
(Feb 6, 2016)
3000 Meters (Indoors)
2019  
(Jan 19, 2019)
2018  
(Dec 7, 2018)
2017  
(Feb 17-18, 2017)
2016  
(Jan 22-23, 2016)
5000 Meters (Indoors)
2019  
(Feb 2, 2019)
2018  
2017  
3k (XC)
2016  
Sep 2, 2016
5k (XC)
2018  
Aug 31, 2018
2017  
2015  
6k (XC)
2018  
2017  
2016  
2015  
2014  
8k (XC)
2017  
1500 Meters (Outdoors)
2018  
(May 4, 2018)
2017  
(Apr 21, 2017)
2016  
(May 6, 2016)
5000 Meters (Outdoors)
2018  
(Apr 12-13, 2018)
2017  
(Apr 27-28, 2017)
2016  
(Apr 22-23, 2016)
10,000 Meters (Outdoors)
2017  
(Apr 12-13, 2017)