SEB COOK

DOVER

NHIAA Bests

5K (XC) 5000K (XC)
WTL Afternoon at UNH - 1/27/19    Jan 27, 2019
1500 4:39.64 15th (F)
WTL Afternoon at UNH - 1/12/19    Jan 12, 2019
1500 4:36.64 3rd (F)
WTL at Southern Maine - 1/6/19    Jan 6, 2019
3000 10:15.71 11th (F)
WTL Morning at UNH - 12/23/18    Dec 23, 2018
1500 4:39.34 6th (F)
WTL at Phillips Exeter - 12/15/18    Dec 15, 2018
3000 10:02.09 5th (F)
2018 NHIAA Division X-C Championships    Oct 27, 2018
5k 18:30.3 68th
Black Bear Invitational    Sep 29, 2018
5k 18:53.0 96th
Spaulding, Dover @ Winnacunnet    Sep 4, 2018
5k 21:02.0 26th
WTL Morning at UNH - 01/21/18    Jan 21, 2018
1500 4:48.14 13th (F)
WTL at USM - 01/14/18    Jan 14, 2018
3000 10:33.05 15th (F)
WTL Evening at UNH - 01/07/18    Jan 7, 2018
1000 3:02.14 5th (F)
WTL Afternoon at UNH - 12/26/17    Dec 26, 2017
3000 11:00.24 5th (F)
WTL Afternoon at UNH - 12/16/17    Dec 16, 2017
1500 4:51.04 4th (F)
2017 NHIAA XC Division Championships    Oct 28, 2017
5k 18:17.8 51st
Dover & Timberlane vs Exeter    Oct 3, 2017
2.97M 18:23.0 8th
Black Bear Invitational    Sep 30, 2017
5k 18:42.0 76th
Salem Home Meet #1    Sep 26, 2017
5k 19:27.2 9th
2017 Bobcat Cross Country Invitational    Sep 16, 2017
5000k 20:11.3 80th
WTL at Southern Maine - 1/15/17    Jan 15, 2017
1000 3:17.30 18th (F)
2016 NHIAA XC Division Championships    Oct 29, 2016
5k 19:40.6 103rd
2016 Woods Trail Run    Oct 1, 2016
5k 21:33.1 482nd
2016 Bobcat Cross Country Invitational    Sep 17, 2016
3.1M 21:16.2 82nd
NH Winter Track League - USM Meet #1    Jan 17, 2016
1000 3:15.96 20th (F)
NH Winter Track League - UNH Evening 4    Jan 10, 2016
1500 5:19.00 20th (F)
NH Winter Track League - UNH Afternoon 2    Dec 27, 2015
1000 3:17.90 15th (F)
NH Winter Track League - UNH Afternoon 1    Dec 20, 2015
1000 3:17.90 14th (F)
2015 NH Division I JV XC Championships    Oct 23, 2015
5k 20:26.2 125th
2015 Woods Trail Run    Oct 3, 2015
5k 21:46.3 529th
Spaulding, Winnacunnet @ Exeter    Sep 29, 2015
2.98M 20:09.0 27th
2015 Bobcat XC Invitational    Sep 19, 2015
3.1M 21:48.5 49th
1000 Meters (Indoor)
Top↑
WTL Evening at UNH - 01/07/18 Jan 7, 2018
WTL at Southern Maine - 1/15/17 Jan 15, 2017
NH Winter Track League - USM Meet #1 Jan 17, 2016
NH Winter Track League - UNH Afternoon 2 Dec 27, 2015
NH Winter Track League - UNH Afternoon 1 Dec 20, 2015
1500 Meters (Indoor)
Top↑
WTL Afternoon at UNH - 1/27/19 Jan 27, 2019
WTL Afternoon at UNH - 1/12/19 Jan 12, 2019
WTL Morning at UNH - 12/23/18 Dec 23, 2018
WTL Morning at UNH - 01/21/18 Jan 21, 2018
WTL Afternoon at UNH - 12/16/17 Dec 16, 2017
NH Winter Track League - UNH Evening 4 Jan 10, 2016
3000 Meters (Indoor)
Top↑
WTL at Southern Maine - 1/6/19 Jan 6, 2019
WTL at Phillips Exeter - 12/15/18 Dec 15, 2018
WTL at USM - 01/14/18 Jan 14, 2018
WTL Afternoon at UNH - 12/26/17 Dec 26, 2017
5k
Top↑
2018 NHIAA Division X-C Championships Oct 27, 2018
Black Bear Invitational Sep 29, 2018
2018 Oyster River Bobcat XC Invitational Sep 15, 2018
Spaulding, Dover @ Winnacunnet Sep 4, 2018
2017 NHIAA XC Division Championships Oct 28, 2017
Black Bear Invitational Sep 30, 2017
Salem Home Meet #1 Sep 26, 2017
2016 NHIAA XC Division Championships Oct 29, 2016
2016 Woods Trail Run Oct 1, 2016
2015 NH Division I JV XC Championships Oct 23, 2015
2015 Woods Trail Run Oct 3, 2015
2.97 Mile
Top↑
Dover & Timberlane vs Exeter Oct 3, 2017
2.98 Mile
Top↑
Spaulding, Winnacunnet @ Exeter Sep 29, 2015
3.1 Mile
Top↑
2016 Bobcat Cross Country Invitational Sep 17, 2016
2015 Bobcat XC Invitational Sep 19, 2015
5000k
Top↑
2017 Bobcat Cross Country Invitational Sep 16, 2017

2019 Indoors

1500 Meters
WTL Afternoon at UNH - 1/27/19 January 27, 2019
WTL Afternoon at UNH - 1/12/19 January 12, 2019
3000 Meters
WTL at Southern Maine - 1/6/19 January 6, 2019

2018 Indoors

1000 Meters
WTL Evening at UNH - 01/07/18 January 7, 2018
1500 Meters
WTL Morning at UNH - 12/23/18 December 23, 2018
WTL Morning at UNH - 01/21/18 January 21, 2018
3000 Meters
WTL at Phillips Exeter - 12/15/18 December 15, 2018
WTL at USM - 01/14/18 January 14, 2018

2018 XC

2017 Indoors

1000 Meters
WTL at Southern Maine - 1/15/17 January 15, 2017
1500 Meters
WTL Afternoon at UNH - 12/16/17 December 16, 2017
3000 Meters
WTL Afternoon at UNH - 12/26/17 December 26, 2017

2017 XC

5k
2017 NHIAA XC Division Championships October 28, 2017
Black Bear Invitational September 30, 2017
Salem Home Meet #1 September 26, 2017
2.97 Mile
Dover & Timberlane vs Exeter October 3, 2017
5000k
2017 Bobcat Cross Country Invitational September 16, 2017

2016 XC

2016 Indoors

1000 Meters
NH Winter Track League - USM Meet #1 January 17, 2016
1500 Meters
NH Winter Track League - UNH Evening 4 January 10, 2016

2015 Indoors

2015 XC

5k
2015 NH Division I JV XC Championships October 23, 2015
2015 Woods Trail Run October 3, 2015
2.98 Mile
Spaulding, Winnacunnet @ Exeter September 29, 2015
3.1 Mile
2015 Bobcat XC Invitational September 19, 2015
1000 Meters (Indoors)
2018  
2017  
2016  
2015  
1500 Meters (Indoors)
2019  
(Jan 12, 2019)
2018  
(Dec 23, 2018)
2017  
2016  
3000 Meters (Indoors)
2019  
2018  
2017  
5k (XC)
2018  
2017  
2016  
2015  
2.97 Mile (XC)
2017  
2.98 Mile (XC)
2015  
3.1 Mile (XC)
2016  
2015  
Sep 19, 2015
5000k (XC)
2017