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RONALD KORIR (SR-4)
NORFOLK STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
4:05.22
MILE
4:22.78
3000
8:30.94
5000
14:52.06
10,000
30:38.46
3000S
9:34.06
5K (XC)
15:23.6
6K (XC)
18:38.1
8K (XC)
24:43.7
10K (XC)
30:47.9
5K (XC)
15:23.6
6K (XC)
18:38.1
8K (XC)
24:43.7
10K (XC)
30:47.9
MILE
4:22.78
3000
8:30.94
5000
15:02.30
1500
4:05.22
3000
8:48.54
5000
14:52.06
10,000
30:38.46
3000S
9:34.06
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
10k
30:47.9
59th
MEAC Cross Country Championships
Oct 28, 2017
8k
25:19.4
4th
ECU Pirates XC invitational
Oct 13, 2017
8k
24:43.7
8th
George Mason Cross Country Invitational
Sep 30, 2017
7.993k
26:21.2
15th
2017 William & Mary XC Invitational
Sep 15, 2017
6k
19:01.5
12th
MEAC Outdoor Championships
May 4- 6, 2017
5000
15:28.02
3rd (F)
10,000
32:18.62
4th (F)
3000S
9:58.05
7th (F)
Virginia Grand Prix
Apr 29, 2017
5000
14:52.06
4th (F)
2017 Morgan State Legacy Track & Field Meet
Apr 21-22, 2017
3000S
9:34.06
2nd (F)
Charlotte Invitational
Apr 14-15, 2017
1500
4:05.22
34th (F)
3000
8:48.54
1st (F)
2017 Colonial Relays
Mar 30-Apr 1, 2017
10,000
30:38.46
4th (F)
2017 Fred Hardy Invitational
Mar 24-25, 2017
5000
14:57.05
1st (F)
MEAC Indoor Championships
Feb 16-18, 2017
3000
8:44.63
4th (F)
5000
15:02.30
2nd (F)
Vince Brown Invitational
Feb 4, 2017
Mile
4:22.78
5th (F)
Penn State National
Jan 27-28, 2017
3000
8:30.94
9th (F)
2017 Liberty Kick Off
Jan 20-21, 2017
Mile
4:29.71
24th (F)
Art & Linda Maillet UNC Open
Jan 14, 2017
3000
8:56.43
9th (F)
5000
15:23.03
2nd (F)
CNU Holiday Open
Dec 4, 2016
3000
DNF
DMR
10:30.51
2nd (F)
MEAC Cross Country Championships
Oct 29, 2016
8k
25:03.0
3rd
ISU adidas Pre Nationals
Oct 15, 2016
8k
25:11.8
11th
Mason XC Invitational
Oct 1, 2016
8k
24:53.1
1st
ECU Pirate XC Invitational
Sep 23, 2016
5k
15:23.6
2nd
2016 William & Mary XC Invitational
Sep 16, 2016
6k
18:38.1
2nd
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Choose an Event
1500
Mile
3000
5000
10,000
3000S
DMR
5k
6k
7.993k
8k
10k
1500 Meters (Outdoor)
Top↑
4:05.22
Charlotte Invitational
Apr 14-15, 2017
Mile (Indoor)
Top↑
4:22.78
Vince Brown Invitational
Feb 4, 2017
4:29.71
2017 Liberty Kick Off
Jan 20-21, 2017
3000 Meters (Outdoor)
Top↑
8:48.54
Charlotte Invitational
Apr 14-15, 2017
3000 Meters (Indoor)
Top↑
8:44.63
MEAC Indoor Championships
Feb 16-18, 2017
8:30.94
Penn State National
Jan 27-28, 2017
8:56.43
Art & Linda Maillet UNC Open
Jan 14, 2017
DNF
CNU Holiday Open
Dec 4, 2016
5000 Meters (Outdoor)
Top↑
15:28.02
MEAC Outdoor Championships
May 4- 6, 2017
14:52.06
Virginia Grand Prix
Apr 29, 2017
14:57.05
2017 Fred Hardy Invitational
Mar 24-25, 2017
5000 Meters (Indoor)
Top↑
15:02.30
MEAC Indoor Championships
Feb 16-18, 2017
15:23.03
Art & Linda Maillet UNC Open
Jan 14, 2017
10,000 Meters (Outdoor)
Top↑
32:18.62
MEAC Outdoor Championships
May 4- 6, 2017
30:38.46
2017 Colonial Relays
Mar 30-Apr 1, 2017
3000 Steeplechase (Outdoor)
Top↑
9:58.05
MEAC Outdoor Championships
May 4- 6, 2017
9:34.06
2017 Morgan State Legacy Track & Field Meet
Apr 21-22, 2017
Distance Medley Relay (Indoor)
Top↑
10:30.51
CNU Holiday Open
Dec 4, 2016
5k
Top↑
15:23.6
ECU Pirate XC Invitational
Sep 23, 2016
6k
Top↑
19:01.5
2017 William & Mary XC Invitational
Sep 15, 2017
18:38.1
2016 William & Mary XC Invitational
Sep 16, 2016
7.993k
Top↑
26:21.2
George Mason Cross Country Invitational
Sep 30, 2017
8k
Top↑
25:19.4
MEAC Cross Country Championships
Oct 28, 2017
24:43.7
ECU Pirates XC invitational
Oct 13, 2017
25:03.0
MEAC Cross Country Championships
Oct 29, 2016
25:11.8
ISU adidas Pre Nationals
Oct 15, 2016
24:53.1
Mason XC Invitational
Oct 1, 2016
10k
Top↑
30:47.9
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
2017 XC
6k
19:01.5
2017 William & Mary XC Invitational
September 15, 2017
7.993k
26:21.2
George Mason Cross Country Invitational
September 30, 2017
8k
25:19.4
MEAC Cross Country Championships
October 28, 2017
24:43.7
ECU Pirates XC invitational
October 13, 2017
10k
30:47.9
NCAA Division I Southeast Region Cross Country Championships
November 10, 2017
2017 Outdoors
1500 Meters
4:05.22
Charlotte Invitational
April 14-15, 2017
3000 Meters
8:48.54
Charlotte Invitational
April 14-15, 2017
5000 Meters
15:28.02
MEAC Outdoor Championships
May 4- 6, 2017
14:52.06
Virginia Grand Prix
April 29, 2017
14:57.05
2017 Fred Hardy Invitational
March 24-25, 2017
10,000 Meters
32:18.62
MEAC Outdoor Championships
May 4- 6, 2017
30:38.46
2017 Colonial Relays
March 30-April 1, 2017
3000 Steeplechase
9:58.05
MEAC Outdoor Championships
May 4- 6, 2017
9:34.06
2017 Morgan State Legacy Track & Field Meet
April 21-22, 2017
2017 Indoors
Mile
4:22.78
Vince Brown Invitational
February 4, 2017
4:29.71
2017 Liberty Kick Off
January 20-21, 2017
3000 Meters
8:44.63
MEAC Indoor Championships
February 16-18, 2017
8:30.94
Penn State National
January 27-28, 2017
8:56.43
Art & Linda Maillet UNC Open
January 14, 2017
5000 Meters
15:02.30
MEAC Indoor Championships
February 16-18, 2017
15:23.03
Art & Linda Maillet UNC Open
January 14, 2017
2016 Indoors
3000 Meters
DNF
CNU Holiday Open
December 4, 2016
Distance Medley Relay
10:30.51
CNU Holiday Open
December 4, 2016
2016 XC
5k
15:23.6
ECU Pirate XC Invitational
September 23, 2016
6k
18:38.1
2016 William & Mary XC Invitational
September 16, 2016
8k
25:03.0
MEAC Cross Country Championships
October 29, 2016
25:11.8
ISU adidas Pre Nationals
October 15, 2016
24:53.1
Mason XC Invitational
October 1, 2016
5k (XC)
2016
15:23.6
ECU Pirate XC Invitational
Sep 23, 2016
6k (XC)
2017
19:01.5
2017 William & Mary XC Invitational
Sep 15, 2017
2016
18:38.1
2016 William & Mary XC Invitational
Sep 16, 2016
7.993k (XC)
2017
26:21.2
George Mason Cross Country Invitational
Sep 30, 2017
8k (XC)
2017
24:43.7
ECU Pirates XC invitational
Oct 13, 2017
2016
24:53.1
Mason XC Invitational
Oct 1, 2016
10k (XC)
2017
30:47.9
NCAA Division I Southeast Region Cross Country Championships
Nov 10, 2017
1500 Meters (Outdoors)
2017
4:05.22
Charlotte Invitational
(Apr 14-15, 2017)
3000 Meters (Outdoors)
2017
8:48.54
Charlotte Invitational
(Apr 14-15, 2017)
5000 Meters (Outdoors)
2017
14:52.06
Virginia Grand Prix
(Apr 29, 2017)
10,000 Meters (Outdoors)
2017
30:38.46
2017 Colonial Relays
(Mar 30-Apr 1, 2017)
3000 Steeplechase (Outdoors)
2017
9:34.06
2017 Morgan State Legacy Track & Field Meet
(Apr 21-22, 2017)
Mile (Indoors)
2017
4:22.78
Vince Brown Invitational
(Feb 4, 2017)
3000 Meters (Indoors)
2017
8:30.94
Penn State National
(Jan 27-28, 2017)
5000 Meters (Indoors)
2017
15:02.30
MEAC Indoor Championships
(Feb 16-18, 2017)