College Bests

100
16.04 (0.4)
200
400 500
600 800
1000 1500
MILE 3000
5000 5K (XC)
6K (XC)  

Wisconsin Nuttycombe Invitational    Oct 15, 2021
6k 22:40.2 238th
Coast-to-Coast Battle in Beantown    Sep 24, 2021
5k 19:17.4 136th
NCAA Division I East Preliminary Round    May 26-29, 2021
1500 4:21.32 15th (P)
1500 4:17.94 21st (P)
Trial of Miles: Night at the Track    May 15, 2021
1500 4:17.69 3rd (F)
Metro Atlantic Outdoor Track & Field Championships    May 8- 9, 2021
1500 4:33.87 1st (F)
1500 4:40.59 1st (P)
5000 16:46.07 2nd (F)
Virginia Grand Prix    May 1, 2021
1500 4:24.52 8th (F)
Wolfie Invitational    Apr 23, 2021
400 1:08.37 12th (F)
Virginia Challenge    Apr 16-17, 2021
1500 4:26.65 22nd (F)
Ocean State Invitational    Apr 9, 2021
Mile 4:51.44 6th (F)
Stanford Invitational    Apr 2- 3, 2021
1500 4:30.30 17th (F)
MAAC Cross Country Championships    Mar 5, 2021
6k 21:48.3 2nd
Spider Patriot Cross Classic    Feb 20, 2021
5k 17:30.2 12th
Metro Atlantic Indoor Track & Field Championships    Feb 22-23, 2020
Mile 4:57.49 3rd (F)
Mile 5:00.78 1st (P)
4x800 9:18.27 4th (F)
2020 BU David Hemery Valentine Invitational    Feb 14-15, 2020
Mile 5:01.65 93rd (F)
Mets Indoor Track & Field Championships    Jan 30-31, 2020
400 1:07.22 30th (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
Mile 5:03.04 19th (F)
Penn 8 Team Select    Jan 18, 2020
800 2:16.08 10th (F)
4x400 4:10.20 13th (F)
Robert Elkin Invitational    Jan 10, 2020
200 32.53 17th (F)
Pre-National Invitational    Oct 19, 2019
6k 22:36.2 59th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 20:52.2 45th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
5k 19:03.8 39th
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
1500 4:37.05 45th (P)
IC4A/ECAC Outdoor Track & Field Championships    May 11-12, 2019
1500 4:20.81 2nd (F)
Metro Atlantic Outdoor Track & Field Championships    May 4- 5, 2019
1500 4:34.44 7th (F)
1500 4:29.59 1st (P)
4x800 9:13.22 2nd (F)
Bryan Clay Invitational    Apr 17-19, 2019
1500 4:27.05 65th (F)
Mets Outdoor Track and Field Championship    Apr 12-13, 2019
800 2:10.68 3rd (F)
Sam Howell Invitational    Apr 6, 2019
800 2:12.05 14th (F)
Raleigh Relays    Mar 29-30, 2019
1500 4:27.47 24th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
Mile 4:52.91 5th (F)
Mile 4:47.89 7th (P)
Metro Atlantic Indoor Track & Field Championships    Feb 16-17, 2019
Mile 4:46.45 2nd (F)
Mile 5:01.66 3rd (P)
4x800 9:12.13 3rd (F)
DMR 11:52.52 2nd (F)
Mets Indoor Track & Field Championships    Jan 31-Feb 1, 2019
400 1:06.79 22nd (F)
Dr. Sander Columbia Challenge    Jan 24-26, 2019
Mile 4:49.63 5th (F)
Brian Horowitz Invitational    Jan 11, 2019
3000 10:26.36 3rd (F)
Fordham Season Opener    Dec 7, 2018
400 1:07.09 8th (F)
4x400 4:42.62 10th (F)
MAAC XC Championships    Oct 27, 2018
6k 22:03.7 8th
Penn State Nationals Open    Oct 12, 2018
6k 21:54.9 108th
Marist Season Opener    Sep 1, 2018
5k 18:32.4 5th
Metro Atlantic Outdoor Track & Field Championships    May 5- 6, 2018
1500 4:25.36 2nd (F)
1500 4:33.39 1st (P)
4x800 9:06.12 3rd (F)
Penn Relays    Apr 26-28, 2018
4x1500 18:22.53
Virginia Challenge    Apr 20-21, 2018
1500 4:32.60 36th (F)
Mets Outdoor Track & Field Championships    Apr 13-14, 2018
800 2:14.37 1st (F)
Raleigh Relays    Mar 30-31, 2018
1500 4:29.52 29th (F)
2018 ECAC-IC4A Indoor Championships    Mar 2, 2018
Mile 4:55.20 13th (P)
DMR 11:48.21 8th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 17-18, 2018
Mile 5:00.34 4th (F)
Mile 5:04.04 3rd (P)
4x800 9:13.30 3rd (F)
Fastrack National Invite    Feb 9, 2018
Mile 4:58.88 16th (F)
NYRR Millrose Games    Feb 3, 2018
4x800 9:07.47 6th (F)
Mets Indoor Track & Field Championships    Feb 1- 2, 2018
400 1:02.65 17th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2018
Mile 4:58.86 19th (F)
DMR 11:55.49 6th (F)
Mike Massone Invitational    Jan 12, 2018
1000 3:03.64 3rd (F)
DMR 12:53.34 4th (F)
Fordham Opener    Dec 1, 2017
500 1:34.64 16th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 19:19.1 74th
2017 MAAC Cross Country Championships    Oct 28, 2017
6k 24:06.7 61st
adidas DI Pre Nationals    Oct 14, 2017
6k 22:14.2 209th
Paul Short Gold    Sep 29, 2017
6k 22:05.7 208th
Iona College Meet of Champions    Sep 15, 2017
5k 19:06.9 8th
Marist Invitational    Sep 2, 2017
5k 18:23.4 4th
Swarthmore Final Qualifier    May 15, 2017
1500 4:33.27 7th (F)
Metro Atlantic Outdoor Track & Field Championships    May 6- 7, 2017
1500 4:44.26 8th (F)
1500 4:41.94 3rd (P)
4x800 9:17.88 4th (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
800 2:13.16 34th (F)
Mets Outdoor Track & Field Championships    Apr 14-15, 2017
100 16.04 (0.4) 33rd (P)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:32.37 1st (F)
2017 Mark T Young Invitational    Apr 1, 2017
1500 4:46.42 1st (F)
Stony Brook University Season Opener    Mar 23, 2017
3000 10:09.23 4th (F)
Metro Atlantic Indoor Track & Field Championships    Feb 18-19, 2017
Mile 4:58.67 3rd (F)
Mile 5:01.8h 1st (P)
3000 DNS
DMR 12:03.49 2nd (F)
Fastrack National Invite    Feb 10, 2017
800 2:12.80 20th (F)
John Thomas Terrier Invitational    Jan 27-28, 2017
Mile 4:53.97 19th (F)
DMR 11:58.15 3rd (F)
Penn 8-Team Select    Jan 21, 2017
800 2:16.70 7th (F)
4x400 4:15.15 7th (F)
Vince Forte Invite    Jan 13, 2017
3000 10:20.70 4th (F)
Fordham Christmas Classic    Dec 2, 2016
Mile 5:08.51 1st (F)
4x400 4:27.19 10th (F)
100 Meters (Outdoor)
Top↑
16.04 (0.4)
Mets Outdoor Track & Field Championships Apr 14-15, 2017
200 Meters (Indoor)
Top↑
Robert Elkin Invitational Jan 10, 2020
400 Meters (Outdoor)
Top↑
Wolfie Invitational Apr 23, 2021
400 Meters (Indoor)
Top↑
Mets Indoor Track & Field Championships Jan 30-31, 2020
Mets Indoor Track & Field Championships Jan 31-Feb 1, 2019
Fordham Season Opener Dec 7, 2018
Mets Indoor Track & Field Championships Feb 1- 2, 2018
500 Meters (Indoor)
Top↑
Fordham Opener Dec 1, 2017
600 Meters (Outdoor)
Top↑
Stony Brook University Snow Flake Spring Opener Mar 23, 2019
800 Meters (Outdoor)
Top↑
Mets Outdoor Track and Field Championship Apr 12-13, 2019
Sam Howell Invitational Apr 6, 2019
Mets Outdoor Track & Field Championships Apr 13-14, 2018
2017 Larry Ellis Invitational Apr 21-22, 2017
800 Meters (Indoor)
Top↑
Penn 8 Team Select Jan 18, 2020
Fastrack National Invite Feb 10, 2017
Penn 8-Team Select Jan 21, 2017
1000 Meters (Indoor)
Top↑
Mike Massone Invitational Jan 12, 2018
1500 Meters (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 26-29, 2021
NCAA Division I East Preliminary Round May 26-29, 2021
Trial of Miles: Night at the Track May 15, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
Virginia Grand Prix May 1, 2021
Virginia Challenge Apr 16-17, 2021
Stanford Invitational Apr 2- 3, 2021
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
IC4A/ECAC Outdoor Track & Field Championships May 11-12, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Bryan Clay Invitational Apr 17-19, 2019
Raleigh Relays Mar 29-30, 2019
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Virginia Challenge Apr 20-21, 2018
Raleigh Relays Mar 30-31, 2018
Swarthmore Final Qualifier May 15, 2017
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
2017 Sam Howell Invitational Apr 8, 2017
2017 Mark T Young Invitational Apr 1, 2017
Mile (Outdoor)
Top↑
Ocean State Invitational Apr 9, 2021
Mile (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
2020 BU David Hemery Valentine Invitational Feb 14-15, 2020
Dr. Sander Columbia Challenge Jan 23-25, 2020
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Dr. Sander Columbia Challenge Jan 24-26, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
Fastrack National Invite Feb 9, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
Fordham Christmas Classic Dec 2, 2016
3000 Meters (Outdoor)
Top↑
Stony Brook University Season Opener Mar 23, 2017
3000 Meters (Indoor)
Top↑
Brian Horowitz Invitational Jan 11, 2019
DNS
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
Vince Forte Invite Jan 13, 2017
5000 Meters (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 8- 9, 2021
4 x 400 Relay (Indoor)
Top↑
Penn 8 Team Select Jan 18, 2020
Fordham Season Opener Dec 7, 2018
Penn 8-Team Select Jan 21, 2017
Fordham Christmas Classic Dec 2, 2016
4 x 800 Relay (Outdoor)
Top↑
Metro Atlantic Outdoor Track & Field Championships May 4- 5, 2019
Metro Atlantic Outdoor Track & Field Championships May 5- 6, 2018
Metro Atlantic Outdoor Track & Field Championships May 6- 7, 2017
4 x 800 Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 22-23, 2020
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
Metro Atlantic Indoor Track & Field Championships Feb 17-18, 2018
NYRR Millrose Games Feb 3, 2018
4 x 1500 Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2018
Distance Medley Relay (Indoor)
Top↑
Metro Atlantic Indoor Track & Field Championships Feb 16-17, 2019
2018 ECAC-IC4A Indoor Championships Mar 2, 2018
Boston University John Thomas Terrier Classic Jan 26-27, 2018
Mike Massone Invitational Jan 12, 2018
Metro Atlantic Indoor Track & Field Championships Feb 18-19, 2017
John Thomas Terrier Invitational Jan 27-28, 2017
5k
Top↑
Coast-to-Coast Battle in Beantown Sep 24, 2021
Spider Patriot Cross Classic Feb 20, 2021
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
Marist Season Opener Sep 1, 2018
IC4A ECAC XC Championship Nov 19, 2017
Iona College Meet of Champions Sep 15, 2017
Marist Invitational Sep 2, 2017
6k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 12, 2021
Wisconsin Nuttycombe Invitational Oct 15, 2021
MAAC Cross Country Championships Mar 5, 2021
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2019
2019 MAAC Cross Country Championships Nov 2, 2019
Pre-National Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
NCAA Division I Northeast Region Cross Country Championships Nov 9, 2018
MAAC XC Championships Oct 27, 2018
Penn State Nationals Open Oct 12, 2018
Nuttycombe Wisconsin Invitational Presented By Under Armour Sep 28, 2018
2017 MAAC Cross Country Championships Oct 28, 2017
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017

2021 XC

2021 Outdoors

2020 Indoors

200 Meters
Robert Elkin Invitational January 10, 2020
400 Meters
Mets Indoor Track & Field Championships January 30-31, 2020
800 Meters
Penn 8 Team Select January 18, 2020
Mile
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020
2020 BU David Hemery Valentine Invitational February 14-15, 2020
Dr. Sander Columbia Challenge January 23-25, 2020
4 x 400 Relay
Penn 8 Team Select January 18, 2020
4 x 800 Relay
Metro Atlantic Indoor Track & Field Championships February 22-23, 2020

2019 XC

2019 Outdoors

2019 Indoors

2018 Indoors

400 Meters
Fordham Season Opener December 7, 2018
Mets Indoor Track & Field Championships February 1- 2, 2018
1000 Meters
Mike Massone Invitational January 12, 2018
Mile
2018 ECAC-IC4A Indoor Championships March 2, 2018
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
Fastrack National Invite February 9, 2018
Boston University John Thomas Terrier Classic January 26-27, 2018
4 x 400 Relay
Fordham Season Opener December 7, 2018
4 x 800 Relay
Metro Atlantic Indoor Track & Field Championships February 17-18, 2018
NYRR Millrose Games February 3, 2018
Distance Medley Relay
2018 ECAC-IC4A Indoor Championships March 2, 2018
Boston University John Thomas Terrier Classic January 26-27, 2018
Mike Massone Invitational January 12, 2018

2018 XC

2018 Outdoors

2017 Indoors

500 Meters
Fordham Opener December 1, 2017
800 Meters
Fastrack National Invite February 10, 2017
Penn 8-Team Select January 21, 2017
Mile
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
John Thomas Terrier Invitational January 27-28, 2017
3000 Meters
DNS
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
Vince Forte Invite January 13, 2017
4 x 400 Relay
Penn 8-Team Select January 21, 2017
Distance Medley Relay
Metro Atlantic Indoor Track & Field Championships February 18-19, 2017
John Thomas Terrier Invitational January 27-28, 2017

2017 XC

2017 Outdoors

2016 Indoors

Mile
Fordham Christmas Classic December 2, 2016
4 x 400 Relay
Fordham Christmas Classic December 2, 2016
5k (XC)
2021  
2019  
2018  
2017  
Sep 2, 2017
6k (XC)
2021  
2019  
2018  
Oct 12, 2018
2017  
Sep 29, 2017
100 Meters (Outdoors)
2017  
16.04 (0.4)
400 Meters (Outdoors)
2021  
(Apr 23, 2021)
600 Meters (Outdoors)
2019  
800 Meters (Outdoors)
2019  
2018  
2017  
(Apr 21-22, 2017)
1500 Meters (Outdoors)
2021  
2019  
2018  
2017  
(Apr 8, 2017)
Mile (Outdoors)
2021  
(Apr 9, 2021)
3000 Meters (Outdoors)
2017  
5000 Meters (Outdoors)
2021  
200 Meters (Indoors)
2020  
(Jan 10, 2020)
400 Meters (Indoors)
2020  
2019  
(Jan 31-Feb 1, 2019)
2018  
500 Meters (Indoors)
2017  
(Dec 1, 2017)
800 Meters (Indoors)
2020  
(Jan 18, 2020)
2017  
(Feb 10, 2017)
1000 Meters (Indoors)
2018  
(Jan 12, 2018)
Mile (Indoors)
2020  
2019  
2018  
2017  
(Jan 27-28, 2017)
2016  
(Dec 2, 2016)
3000 Meters (Indoors)
2019  
(Jan 11, 2019)
2017  
(Jan 13, 2017)