SAM FREDE

NEWMARKET

NHIAA Bests

3000 5K (XC)
WTL Morning at UNH - 1/19/20    Jan 19, 2020
3000 11:02.01 4th (F)
WTL Morning at UNH - 1/12/20    Jan 12, 2020
3000 11:10.22 5th (F)
WTL Afternoon at Plymouth - 1/4/20    Jan 4, 2020
3000 11:23.94 10th (F)
WTL Morning at UNH - 12/14/19    Dec 14, 2019
3000 11:16.23 5th (F)
2019 NHIAA Division X-C Championships    Oct 26, 2019
5k 19:59.3 73rd
Gilford Early Bird    Sep 5, 2019
5k 21:12.0 31st
Campbell Home Meet #2    May 15, 2019
3200 12:02.83 2nd (F)
Sanborn May 9, 2019    May 9, 2019
1600 NT
3200 NT
Sanborn April 30, 2019    Apr 30, 2019
3200 12:17.92 5th (F)
Pelham Invitational    Apr 13, 2019
3200 12:48.77 11th (F)
4x800 10:07.00 5th (F)
WTL Evening at UNH - 1/27/19    Jan 27, 2019
1500 5:17.14 10th (F)
WTL Morning at UNH - 1/12/19    Jan 12, 2019
1500 5:15.24 5th (F)
WTL at Southern Maine - 1/6/19    Jan 6, 2019
1500 5:20.71 26th (F)
WTL Morning at UNH - 12/29/18    Dec 29, 2018
1500 5:20.24 11th (F)
WTL Morning at UNH - 12/15/18    Dec 15, 2018
1500 5:18.44 10th (F)
4x400 4:36.54 6th (F)
2018 NHIAA Division X-C Championships    Oct 27, 2018
5k 20:32.4 84th
Sanborn Last Chance    May 16, 2018
3200 11:55.03 8th (F)
Bobcat Invitational    May 12, 2018
3200 11:48.60 9th (F)
Sanborn Regional High School --May 1, 2018    May 1, 2018
3200 11:59.44 3rd (F)
Pelham Invitational    Apr 14, 2018
3200 12:20.53 16th (F)
2017 NHIAA XC Division Championships    Oct 28, 2017
5k 19:16.8 58th
Bow Wednesday Meet 5/17    May 17, 2017
800 DNS
1600 5:45.70 16th (F)
3200 12:22.20 5th (F)
Bristol Lions Club Invitational    May 13, 2017
1600 5:34.15 18th (F)
3200 11:56.74 5th (F)
Sanborn May 9, 2017    May 9, 2017
800 2:38.00 12th (F)
1600 5:29.48 8th (F)
Campbell HS Home Meet    Apr 18, 2017
1600 5:38.99 9th (F)
3200 12:07.02 6th (F)
2016 NHIAA XC Division Championships    Oct 29, 2016
5k 19:47.2 93rd
800 Meters (Outdoor)
Top↑
DNS
Bow Wednesday Meet 5/17 May 17, 2017
Sanborn May 9, 2017 May 9, 2017
1500 Meters (Indoor)
Top↑
WTL Evening at UNH - 1/27/19 Jan 27, 2019
WTL Morning at UNH - 1/12/19 Jan 12, 2019
WTL at Southern Maine - 1/6/19 Jan 6, 2019
WTL Morning at UNH - 12/29/18 Dec 29, 2018
WTL Morning at UNH - 12/15/18 Dec 15, 2018
1600 Meters (Outdoor)
Top↑
NT
Sanborn May 9, 2019 May 9, 2019
Bow Wednesday Meet 5/17 May 17, 2017
Bristol Lions Club Invitational May 13, 2017
Sanborn May 9, 2017 May 9, 2017
Campbell HS Home Meet Apr 18, 2017
3000 Meters (Indoor)
Top↑
WTL Morning at UNH - 1/19/20 Jan 19, 2020
WTL Morning at UNH - 1/12/20 Jan 12, 2020
WTL Afternoon at Plymouth - 1/4/20 Jan 4, 2020
WTL Morning at UNH - 12/14/19 Dec 14, 2019
3200 Meters (Outdoor)
Top↑
Campbell Home Meet #2 May 15, 2019
NT
Sanborn May 9, 2019 May 9, 2019
Sanborn April 30, 2019 Apr 30, 2019
Pelham Invitational Apr 13, 2019
Sanborn Last Chance May 16, 2018
Bobcat Invitational May 12, 2018
NT
Sanborn Regional High School --May 8, 2018 May 8, 2018
Sanborn Regional High School --May 1, 2018 May 1, 2018
Pelham Invitational Apr 14, 2018
Bow Wednesday Meet 5/17 May 17, 2017
Bristol Lions Club Invitational May 13, 2017
Campbell HS Home Meet Apr 18, 2017
4 x 400 Relay (Indoor)
Top↑
WTL Morning at UNH - 12/15/18 Dec 15, 2018
4 x 800 Relay (Outdoor)
Top↑
Pelham Invitational Apr 13, 2019
5k
Top↑
2019 NHIAA Division X-C Championships Oct 26, 2019
2019 Oyster River Bobcat X-C Invitational Sep 15, 2019
Gilford Early Bird Sep 5, 2019
2018 NHIAA Division X-C Championships Oct 27, 2018
2018 Oyster River Bobcat XC Invitational Sep 15, 2018
2017 NHIAA XC Division Championships Oct 28, 2017
2017 Gilford at Gunstock Cross Country Invitational Aug 31, 2017
2016 NHIAA XC Division Championships Oct 29, 2016

2020 Indoors

2019 Indoors

1500 Meters
WTL Evening at UNH - 1/27/19 January 27, 2019
WTL Morning at UNH - 1/12/19 January 12, 2019
WTL at Southern Maine - 1/6/19 January 6, 2019
3000 Meters
WTL Morning at UNH - 12/14/19 December 14, 2019

2019 XC

2019 Outdoors

1600 Meters
NT
Sanborn May 9, 2019 May 9, 2019
3200 Meters
Campbell Home Meet #2 May 15, 2019
NT
Sanborn May 9, 2019 May 9, 2019
Sanborn April 30, 2019 April 30, 2019
Pelham Invitational April 13, 2019
4 x 800 Relay
Pelham Invitational April 13, 2019

2018 Indoors

1500 Meters
WTL Morning at UNH - 12/29/18 December 29, 2018
WTL Morning at UNH - 12/15/18 December 15, 2018
4 x 400 Relay
WTL Morning at UNH - 12/15/18 December 15, 2018

2018 XC

2018 Outdoors

2017 XC

2017 Outdoors

2016 XC

1500 Meters (Indoors)
2019  
(Jan 12, 2019)
2018  
(Dec 15, 2018)
3000 Meters (Indoors)
2020  
2019  
(Dec 14, 2019)
5k (XC)
2019  
2018  
2017  
2016  
800 Meters (Outdoors)
2017  
(May 9, 2017)
1600 Meters (Outdoors)
2017  
(May 9, 2017)
3200 Meters (Outdoors)
2019  
(May 15, 2019)
2018  
(May 12, 2018)
2017