SAM FREDE

NEWMARKET

NHIAA Bests

3000
  
WTL Morning at UNH - 1/19/20    Jan 19, 2020
3000 11:02.01 4th  (F)
WTL Morning at UNH - 1/12/20    Jan 12, 2020
3000 11:10.22 5th  (F)
WTL Afternoon at Plymouth - 1/4/20    Jan 4, 2020
3000 11:23.94 10th  (F)
WTL Morning at UNH - 12/14/19    Dec 14, 2019
3000 11:16.23 5th  (F)
2019 NHIAA Division X-C Championships    Oct 26, 2019
5K 19:59.3 73rd
Gilford Early Bird    Sep 5, 2019
5K 21:12.0 31st
Campbell Home Meet #2    May 15, 2019
3200 12:02.83 2nd  (F)
Sanborn May 9, 2019    May 9, 2019
1600 NT  
3200 NT  
Sanborn April 30, 2019    Apr 30, 2019
3200 12:17.92 5th  (F)
Pelham Invitational    Apr 13, 2019
3200 12:48.77 11th  (F)
4x800 10:07.00 5th  (F)
WTL Evening at UNH - 1/27/19    Jan 27, 2019
1500 5:17.14 10th  (F)
WTL Morning at UNH - 1/12/19    Jan 12, 2019
1500 5:15.24 5th  (F)
WTL at Southern Maine - 1/6/19    Jan 6, 2019
1500 5:20.71 26th  (F)
WTL Morning at UNH - 12/29/18    Dec 29, 2018
1500 5:20.24 11th  (F)
WTL Morning at UNH - 12/15/18    Dec 15, 2018
1500 5:18.44 10th  (F)
4x400 4:36.54 6th  (F)
2018 NHIAA Division X-C Championships    Oct 27, 2018
5K 20:32.4 84th
Sanborn Last Chance    May 16, 2018
3200 11:55.03 8th  (F)
Bobcat Invitational    May 12, 2018
3200 11:48.60 9th  (F)
Sanborn Regional High School --May 1, 2018    May 1, 2018
3200 11:59.44 3rd  (F)
Pelham Invitational    Apr 14, 2018
3200 12:20.53 16th  (F)
2017 NHIAA XC Division Championships    Oct 28, 2017
5K 19:16.8 58th
Bow Wednesday Meet 5/17    May 17, 2017
1600 5:45.70 16th  (F)
3200 12:22.20 5th  (F)
Bristol Lions Club Invitational    May 13, 2017
1600 5:34.15 18th  (F)
3200 11:56.74 5th  (F)
Sanborn May 9, 2017    May 9, 2017
800 2:38.00 12th  (F)
1600 5:29.48 8th  (F)
Campbell HS Home Meet    Apr 18, 2017
1600 5:38.99 9th  (F)
3200 12:07.02 6th  (F)
2016 NHIAA XC Division Championships    Oct 29, 2016
5K 19:47.2 93rd
3000 Meters
Top↑
WTL Morning at UNH - 1/19/20 Jan 19, 2020
WTL Morning at UNH - 1/12/20 Jan 12, 2020
WTL Afternoon at Plymouth - 1/4/20 Jan 4, 2020
WTL Morning at UNH - 12/14/19 Dec 14, 2019

2020

2019 XC

2019

1600 Meters
NT
Sanborn May 9, 2019 May 9, 2019
3200 Meters
Campbell Home Meet #2 May 15, 2019
NT
Sanborn May 9, 2019 May 9, 2019
Sanborn April 30, 2019 Apr 30, 2019
Pelham Invitational Apr 13, 2019
4 x 800 Relay
Pelham Invitational Apr 13, 2019

2019

2018 XC

2018

2017 XC

2017

2016 XC

3000 Meters
2020