College Bests

800 1500
MILE 3000
3000S 6K (XC)
8K (XC) 10K (XC)
NCAA Division I East Preliminary Round    May 26-29, 2021
3000S 9:09.03 28th (P)
ACC Outdoor Track & Field Championships    May 13-15, 2021
3000S 8:32.72 2nd (F)
Duke Twilight    May 3, 2021
1500 3:44.91 6th (F)
Virginia Challenge    Apr 16-17, 2021
3000S 8:50.18 5th (F)
Tobacco Road Challenge    Apr 9-10, 2021
800 1:54.17 7th (F)
1500 3:47.35 15th (F)
NCAA DI Cross Country Championships    Mar 15, 2021
10k 31:11.5 68th
ACC Indoor Track & Field Championships    Feb 25-27, 2021
3000 8:10.73 12th (F)
DMR 9:46.37 3rd (F)
FSU Winter XC Classic    Feb 5, 2021
8k 24:40.0 63rd
ACC Cross Country Championships    Oct 30, 2020
8k 24:31.1 66th
Panorama Farms Invitational    Oct 16, 2020
8k 25:06.2 28th
Virginia Tech Invitational    Sep 25, 2020
8k 25:16.7 12th
ACC Indoor Championships    Feb 27-29, 2020
Mile 4:11.21 20th (P)
DMR 9:49.63 4th (F)
Tiger Paw Invitational    Feb 14-15, 2020
3000 8:21.78 7th (F)
DMR 9:51.86 1st (F)
Dr. Sander Columbia Challenge    Jan 23-25, 2020
Mile 4:12.68 14th (F)
DMR 9:57.65 4th (F)
Virginia Tech Invitational    Jan 17-18, 2020
3000 8:23.15 6th (F)
ACC Cross Country Championships    Nov 1, 2019
8k 25:06.8 28th
Pre-National Invitational    Oct 19, 2019
8k 25:15.9 145th
Roy Griak Invitational    Sep 28, 2019
8k 24:59.5 8th
Cavalier Classic    Sep 14, 2019
8k 24:36.4 7th
Elon Opener    Aug 30, 2019
6k 18:26.9 2nd
NCAA Division I East Region Preliminary Rounds    May 23-25, 2019
3000S 8:49.05 13th (P)
ACC Championships    May 9-11, 2019
3000S 8:51.71 3rd (F)
125th Penn Relays    Apr 25-27, 2019
3000S 8:50.89
Duke Invitational    Apr 19-20, 2019
1500 DNF
Tennessee Relays    Apr 11, 2019
1500 3:54.64 32nd (F)
DMR 9:59.89 8th (F)
Battle of the Blues    Apr 6, 2019
3000S 8:59.11 1st (F)
Raleigh Relays    Mar 29-30, 2019
1500 3:52.75 40th (F)
4x1500 15:50.14 3rd (F)
ACC Indoor Track & Field Championships    Feb 21-23, 2019
Mile 4:10.27 15th (P)
Dr. Sander Columbia Challenge    Jan 24-26, 2019
4x1609 16:58.57 4th (F)
Hokie Invitational    Jan 18-19, 2019
Mile 4:09.75 10th (F)
Dick Taylor Carolina Cup    Jan 12, 2019
Mile 4:17.74 4th (F)
ACC Championships    Oct 26, 2018
8k 24:19.7 23rd
ECU Pirates XC Invitational    Oct 12, 2018
8k 24:40.6 3rd
Roy Griak Invitational    Sep 29, 2018
8k 25:27.2 33rd
Elon Opener    Aug 31, 2018
3.73M 19:02.1 11th
ACC Outdoor Championships    May 10-12, 2018
1500 3:51.21 15th (P)
Penn Relays    Apr 26-28, 2018
4xMile 16:43.15
Duke Invitational    Apr 20-21, 2018
1500 3:47.65 4th (F)
Tennessee Relays    Apr 12, 2018
1500 3:52.89 13th (F)
DMR 9:59.11 3rd (F)
Battle of the Blues    Apr 6, 2018
1500 3:51.28 6th (F)
Raleigh Relays    Mar 30-31, 2018
1500 3:51.98 43rd (F)
4x1500 15:55.33 1st (F)
ACC Indoor Track & Field Championships    Feb 22-24, 2018
Mile 4:11.50 15th (P)
Clemson Tiger Paw Invitational    Feb 9-10, 2018
Mile 4:13.86 13th (F)
3000 8:29.95 5th (F)
Michigan Power 5 Invitational    Feb 2- 3, 2018
3000 8:29.88 13th (F)
Dr Sander Invitational Columbia Challenge    Jan 26-27, 2018
Mile 4:13.88 40th (F)
Dick Taylor Carolina Cup    Jan 13, 2018
Mile 4:15.05 3rd (F)
ACC Cross Country Championships    Oct 27, 2017
8k 24:43.8 59th
ECU Pirates XC invitational    Oct 13, 2017
8k 24:40.4 6th
ROY GRIAK INVITATIONAL    Sep 23, 2017
8k 28:43.0 124th
Bull City Classic    Sep 1, 2017
6k 18:12.0 3rd
800 Meters (Outdoor)
Top↑
Tobacco Road Challenge Apr 9-10, 2021
1500 Meters (Outdoor)
Top↑
Duke Twilight May 3, 2021
Tobacco Road Challenge Apr 9-10, 2021
DNF
Duke Invitational Apr 19-20, 2019
Tennessee Relays Apr 11, 2019
Raleigh Relays Mar 29-30, 2019
ACC Outdoor Championships May 10-12, 2018
Duke Invitational Apr 20-21, 2018
Tennessee Relays Apr 12, 2018
Battle of the Blues Apr 6, 2018
Raleigh Relays Mar 30-31, 2018
Mile (Indoor)
Top↑
ACC Indoor Championships Feb 27-29, 2020
Dr. Sander Columbia Challenge Jan 23-25, 2020
ACC Indoor Track & Field Championships Feb 21-23, 2019
Hokie Invitational Jan 18-19, 2019
Dick Taylor Carolina Cup Jan 12, 2019
ACC Indoor Track & Field Championships Feb 22-24, 2018
Clemson Tiger Paw Invitational Feb 9-10, 2018
Dr Sander Invitational Columbia Challenge Jan 26-27, 2018
Dick Taylor Carolina Cup Jan 13, 2018
3000 Meters (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 25-27, 2021
Tiger Paw Invitational Feb 14-15, 2020
Virginia Tech Invitational Jan 17-18, 2020
Clemson Tiger Paw Invitational Feb 9-10, 2018
Michigan Power 5 Invitational Feb 2- 3, 2018
3000 Steeplechase (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 26-29, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge Apr 16-17, 2021
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
ACC Championships May 9-11, 2019
125th Penn Relays Apr 25-27, 2019
Battle of the Blues Apr 6, 2019
4 x 1500 Relay (Outdoor)
Top↑
Raleigh Relays Mar 29-30, 2019
Raleigh Relays Mar 30-31, 2018
4 x 1 Mile Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2018
Distance Medley Relay (Outdoor)
Top↑
Tennessee Relays Apr 11, 2019
Tennessee Relays Apr 12, 2018
Distance Medley Relay (Indoor)
Top↑
ACC Indoor Track & Field Championships Feb 25-27, 2021
ACC Indoor Championships Feb 27-29, 2020
Tiger Paw Invitational Feb 14-15, 2020
Dr. Sander Columbia Challenge Jan 23-25, 2020
4 x 1609 Relay (Indoor)
Top↑
Dr. Sander Columbia Challenge Jan 24-26, 2019
6k
Top↑
Elon Opener Aug 30, 2019
Bull City Classic Sep 1, 2017
8k
Top↑
FSU Winter XC Classic Feb 5, 2021
ACC Cross Country Championships Oct 30, 2020
Panorama Farms Invitational Oct 16, 2020
Virginia Tech Invitational Sep 25, 2020
ACC Cross Country Championships Nov 1, 2019
Pre-National Invitational Oct 19, 2019
Roy Griak Invitational Sep 28, 2019
Cavalier Classic Sep 14, 2019
ACC Championships Oct 26, 2018
ECU Pirates XC Invitational Oct 12, 2018
Roy Griak Invitational Sep 29, 2018
ACC Cross Country Championships Oct 27, 2017
ECU Pirates XC invitational Oct 13, 2017
ROY GRIAK INVITATIONAL Sep 23, 2017
2017 WINTHROP/ADIDAS Cross Country Invitational Sep 16, 2017
10k
Top↑
NCAA DI Cross Country Championships Mar 15, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
NCAA Division I Southeast Region Cross Country Championships Nov 10, 2017
3.73 Mile
Top↑
Elon Opener Aug 31, 2018

2021 Outdoors

800 Meters
Tobacco Road Challenge April 9-10, 2021
1500 Meters
Duke Twilight May 3, 2021
Tobacco Road Challenge April 9-10, 2021
3000 Steeplechase
NCAA Division I East Preliminary Round May 26-29, 2021
ACC Outdoor Track & Field Championships May 13-15, 2021
Virginia Challenge April 16-17, 2021

2021 XC

2021 Indoors

3000 Meters
ACC Indoor Track & Field Championships February 25-27, 2021
Distance Medley Relay
ACC Indoor Track & Field Championships February 25-27, 2021

2020 XC

2020 Indoors

Mile
ACC Indoor Championships February 27-29, 2020
Dr. Sander Columbia Challenge January 23-25, 2020
3000 Meters
Tiger Paw Invitational February 14-15, 2020
Virginia Tech Invitational January 17-18, 2020
Distance Medley Relay
ACC Indoor Championships February 27-29, 2020
Tiger Paw Invitational February 14-15, 2020
Dr. Sander Columbia Challenge January 23-25, 2020

2019 XC

2019 Outdoors

1500 Meters
DNF
Duke Invitational April 19-20, 2019
Tennessee Relays April 11, 2019
Raleigh Relays March 29-30, 2019
3000 Steeplechase
NCAA Division I East Region Preliminary Rounds May 23-25, 2019
ACC Championships May 9-11, 2019
125th Penn Relays April 25-27, 2019
Battle of the Blues April 6, 2019
4 x 1500 Relay
Raleigh Relays March 29-30, 2019
Distance Medley Relay
Tennessee Relays April 11, 2019

2019 Indoors

Mile
ACC Indoor Track & Field Championships February 21-23, 2019
Hokie Invitational January 18-19, 2019
Dick Taylor Carolina Cup January 12, 2019
4 x 1609 Relay
Dr. Sander Columbia Challenge January 24-26, 2019

2018 XC

2018 Outdoors

1500 Meters
ACC Outdoor Championships May 10-12, 2018
Duke Invitational April 20-21, 2018
Tennessee Relays April 12, 2018
Battle of the Blues April 6, 2018
Raleigh Relays March 30-31, 2018
4 x 1500 Relay
Raleigh Relays March 30-31, 2018
4 x 1 Mile Relay
Penn Relays April 26-28, 2018
Distance Medley Relay
Tennessee Relays April 12, 2018

2018 Indoors

2017 XC

800 Meters (Outdoors)
2021  
(Apr 9-10, 2021)
1500 Meters (Outdoors)
2021  
(May 3, 2021)
2019  
(Mar 29-30, 2019)
2018  
(Apr 20-21, 2018)
3000 Steeplechase (Outdoors)
2021  
2019  
6k (XC)
2019  
Aug 30, 2019
2017  
Sep 1, 2017
8k (XC)
2021  
Feb 5, 2021
2020  
2019  
Sep 14, 2019
2018  
Oct 26, 2018
2017  
Oct 13, 2017
10k (XC)
2021  
2019  
2018  
2017  
3.73 Mile (XC)
2018  
Aug 31, 2018
Mile (Indoors)
2020  
(Feb 27-29, 2020)
2019  
(Jan 18-19, 2019)
2018  
3000 Meters (Indoors)
2021  
2020  
(Feb 14-15, 2020)
2018  
(Feb 2- 3, 2018)
4 x 1609 Relay (Indoors)
2019  
(Jan 24-26, 2019)