College Bests

1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 10K (XC)
4 MILE (XC) 5 MILE (XC)
Atlantic 10 Outdoor Championships    May 7- 8, 2022
5000 14:24.63 2nd (F)
Virginia Challenge    Apr 22-23, 2022
5000 14:23.56 50th (F)
Larry Ellis Invitational    Apr 15-16, 2022
1500 3:48.39 25th (F)
Sam Howell Invitational    Apr 2, 2022
1500 3:48.07 5th (F)
Raleigh Relays    Mar 24-26, 2022
5000 14:34.59 127th (F)
Penn Challenge    Mar 19, 2022
1500 3:51.62 1st (F)
Atlantic 10 Indoor Track & Field Championships    Feb 26-27, 2022
3000 8:18.84 1st (F)
4x800 7:51.61 5th (F)
DMR 9:58.72 2nd (F)
Dr. Sander Invitational Columbia Challenge    Feb 4- 5, 2022
Mile 4:08.83 8th (F)
Great Dane Classic    Jan 28, 2022
5000 14:25.76 2nd (F)
Penn 10-Team Select    Jan 15, 2022
Mile 4:15.49 10th (F)
3000 DNF
Main Line Invitational    Sep 17, 2021
4M 19:58.4 17th
Atlantic 10 Outdoor Track & Field Championships    May 1- 2, 2021
5000 15:22.21 5th (F)
10,000 30:47.63 3rd (F)
Virginia Challenge    Apr 16-17, 2021
10,000 30:08.23 19th (F)
Temple Invitational    Apr 9-10, 2021
5000 14:34.69 8th (F)
Big Five Meet    Apr 3, 2021
1500 3:54.65 3rd (F)
NCAA DI Cross Country Championships    Mar 15, 2021
10k 32:33.5 179th
Princeton Cross Country Invitational    Oct 19, 2019
8k 24:07.8 8th
Lehigh Paul Short Run (College)    Oct 5, 2019
8k 24:11.6 48th
Iona Br. Paddy Doyle Meet of Champions    Sep 20, 2019
8k 25:15.5 12th
Lehigh Invitational    Aug 30, 2019
6k 19:48.2 26th
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
1500 4:01.13 16th (F)
125th Penn Relays    Apr 25-27, 2019
DMR 10:00.87
2019 Larry Ellis Invitational    Apr 20, 2019
1500 4:07.73 53rd (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
1500 3:56.07 1st (F)
4x800 8:22.16 3rd (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
Mile 4:10.92 14th (P)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
Mile 4:15.56 3rd (F)
4x800 7:44.53 1st (F)
DMR 10:04.72 2nd (F)
Villanova Invitational    Feb 2, 2019
Mile 4:12.39 2nd (F)
Penn State National    Jan 25-26, 2019
3000 8:29.78 1st (F)
Brian Horowitz Invitational    Jan 11, 2019
3000 8:43.79 1st (F)
Paul Short Gold    Sep 29, 2018
8k 25:42.7 116th
Temple Invitational    Aug 31, 2018
8k 28:07.1 17th
A-10 Championships    May 5- 6, 2018
5000 15:31.45 19th (F)
2018 Larry Ellis Invitational    Apr 20-21, 2018
1500 3:58.66 9th (F)
Temple Owls Invitational    Apr 13, 2018
1500 4:02.15 4th (F)
Sam Howell Invitational    Apr 6, 2018
5000 15:42.78 14th (F)
Fred Hardy Invitational    Mar 30-31, 2018
1500 4:00.52 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
3000 8:44.82 15th (F)
DMR 9:59.75 2nd (F)
Villanova Invitational    Feb 3, 2018
3000 8:43.44 11th (F)
Lehigh John Covert Classic    Jan 27, 2018
Mile 4:22.21 1st (F)
Gulden Invitational    Jan 20, 2018
3000 8:50.91 6th (F)
Mike Massone Invitational    Jan 12, 2018
Mile 4:33.87 10th (F)
Princeton XC Invitational    Oct 14, 2017
8k 25:24.5 82nd
Paul Short Gold    Sep 29, 2017
8k 25:10.1 155th
Iona College Meet of Champions    Sep 15, 2017
8k 27:30.0 25th
1500 Meters (Outdoor)
Top↑
Larry Ellis Invitational Apr 15-16, 2022
Sam Howell Invitational Apr 2, 2022
Penn Challenge Mar 19, 2022
Big Five Meet Apr 3, 2021
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Larry Ellis Invitational Apr 20, 2019
2019 Fred Hardy Invitational Mar 29-30, 2019
2018 Larry Ellis Invitational Apr 20-21, 2018
Temple Owls Invitational Apr 13, 2018
Fred Hardy Invitational Mar 30-31, 2018
Mile (Indoor)
Top↑
Dr. Sander Invitational Columbia Challenge Feb 4- 5, 2022
Penn 10-Team Select Jan 15, 2022
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Villanova Invitational Feb 2, 2019
Lehigh John Covert Classic Jan 27, 2018
Mike Massone Invitational Jan 12, 2018
3000 Meters (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
2022 Boston University David Hemery Valentine Invitational Feb 11-12, 2022
DNF
Penn 10-Team Select Jan 15, 2022
Boston University David Hemery Valentine Invitational Feb 8- 9, 2019
Penn State National Jan 25-26, 2019
Brian Horowitz Invitational Jan 11, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Villanova Invitational Feb 3, 2018
Gulden Invitational Jan 20, 2018
5000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Championships May 7- 8, 2022
Virginia Challenge Apr 22-23, 2022
Raleigh Relays Mar 24-26, 2022
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Temple Invitational Apr 9-10, 2021
A-10 Championships May 5- 6, 2018
Sam Howell Invitational Apr 6, 2018
5000 Meters (Indoor)
Top↑
Great Dane Classic Jan 28, 2022
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Virginia Challenge Apr 16-17, 2021
4 x 800 Relay (Outdoor)
Top↑
2019 Fred Hardy Invitational Mar 29-30, 2019
4 x 800 Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Distance Medley Relay (Outdoor)
Top↑
125th Penn Relays Apr 25-27, 2019
Distance Medley Relay (Indoor)
Top↑
Atlantic 10 Indoor Track & Field Championships Feb 26-27, 2022
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
6k
Top↑
Lehigh Invitational Aug 30, 2019
8k
Top↑
Atlantic 10 Cross Country Championships Oct 30, 2021
Atlantic 10 Cross Country Championships Nov 2, 2019
Princeton Cross Country Invitational Oct 19, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
Iona Br. Paddy Doyle Meet of Champions Sep 20, 2019
Paul Short Gold Sep 29, 2018
Iona College Paddy Doyle Meet of Champions Sep 14, 2018
Temple Invitational Aug 31, 2018
Princeton XC Invitational Oct 14, 2017
Paul Short Gold Sep 29, 2017
Iona College Meet of Champions Sep 15, 2017
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 12, 2021
NCAA DI Cross Country Championships Mar 15, 2021
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2019
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2018
4 Mile
Top↑
Main Line Invitational Sep 17, 2021
5 Mile
Top↑
Atlantic 10 Cross Country Championships Mar 5, 2021
Atlantic 10 Cross Country Championships Oct 27, 2018

2022 Outdoors

1500 Meters
Larry Ellis Invitational April 15-16, 2022
Sam Howell Invitational April 2, 2022
Penn Challenge March 19, 2022
5000 Meters
Atlantic 10 Outdoor Championships May 7- 8, 2022
Virginia Challenge April 22-23, 2022
Raleigh Relays March 24-26, 2022

2022 Indoors

Mile
Dr. Sander Invitational Columbia Challenge February 4- 5, 2022
Penn 10-Team Select January 15, 2022
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
2022 Boston University David Hemery Valentine Invitational February 11-12, 2022
DNF
Penn 10-Team Select January 15, 2022
5000 Meters
Great Dane Classic January 28, 2022
4 x 800 Relay
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 26-27, 2022

2021 XC

2021 Outdoors

1500 Meters
Big Five Meet April 3, 2021
5000 Meters
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Temple Invitational April 9-10, 2021
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 1- 2, 2021
Virginia Challenge April 16-17, 2021

2019 XC

2019 Outdoors

1500 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
2019 Larry Ellis Invitational April 20, 2019
2019 Fred Hardy Invitational March 29-30, 2019
4 x 800 Relay
2019 Fred Hardy Invitational March 29-30, 2019
Distance Medley Relay
125th Penn Relays April 25-27, 2019

2019 Indoors

2018 XC

2018 Outdoors

1500 Meters
2018 Larry Ellis Invitational April 20-21, 2018
Temple Owls Invitational April 13, 2018
Fred Hardy Invitational March 30-31, 2018
5000 Meters
A-10 Championships May 5- 6, 2018
Sam Howell Invitational April 6, 2018

2018 Indoors

Mile
Lehigh John Covert Classic January 27, 2018
Mike Massone Invitational January 12, 2018
3000 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Villanova Invitational February 3, 2018
Gulden Invitational January 20, 2018
Distance Medley Relay
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018

2017 XC

8k
Princeton XC Invitational October 14, 2017
Paul Short Gold September 29, 2017
Iona College Meet of Champions September 15, 2017
1500 Meters (Outdoors)
2022  
(Apr 2, 2022)
2021  
(Apr 3, 2021)
2019  
(Mar 29-30, 2019)
2018  
(Apr 20-21, 2018)
5000 Meters (Outdoors)
2022  
(Apr 22-23, 2022)
2021  
(Apr 9-10, 2021)
2018  
(May 5- 6, 2018)
10,000 Meters (Outdoors)
2021  
(Apr 16-17, 2021)
Mile (Indoors)
2022  
2019  
2018  
(Jan 27, 2018)
3000 Meters (Indoors)
2022  
2019  
2018  
(Feb 3, 2018)
5000 Meters (Indoors)
2022  
(Jan 28, 2022)
6k (XC)
2019  
Aug 30, 2019
8k (XC)
2021  
2019  
2018  
Sep 29, 2018
2017  
Sep 29, 2017
10k (XC)
2021  
2019  
2018  
4 Mile (XC)
2021  
Sep 17, 2021
5 Mile (XC)
2021  
2018