TFRRS | Sarah Sponenberg – Track and Field Results & Statistics

SARAH SPONENBERG

BISHOP BRADY

2019 NHIAA Div III Outdoor Battlenotes & State Meet Entries May 25, 2019
100H	20.55 (-2.4)	16th (P)

Wilderness League Championship May 18, 2019
100	14.97	21st (P)
100H	20.28	11th (P)
300H	55.52	6th (F)

Belmont 5-11 May 11, 2019
100H	20.45	3rd (F)
300H	56.61	2nd (F)

Belmont 5-4 May 4, 2019
100	15.07	9th (F)
100H	19.87	2nd (F)
300H	NT

Campbell Home Meet #1 Apr 30, 2019
100	14.92	11th (F)
100H	19.66	3rd (F)
300H	56.61	3rd (F)
4x100	1:01.58	4th (F)

Black Bear Invitational Apr 27, 2019
100H	20.38	12th (F)
300H	55.57	16th (F)

Merrimack Valley Invitational Apr 20, 2019
100H	20.31	13th (P)
300H	56.33	10th (F)
4x100	58.90	18th (F)

Pembroke, St. Thomas, Brady Apr 16, 2019
100	14.5h	4th (F)
100H	18.9h	3rd (F)
300H	57.5h	2nd (F)
4x100	1:01.7h	2nd (F)

WTL Evening at UNH - 1/27/19 Jan 27, 2019
300	51.54	11th (F)
600	2:02.24	8th (F)
55H	10.64	4th (F)
55H	10.94	4th (P)
4x400	4:55.94	4th (F)

WTL Afternoon at UNH - 1/12/19 Jan 12, 2019
600	2:12.84	19th (F)
55H	11.14	6th (P)
4x400	5:21.34	7th (F)
LJ	11' 8" 3.55m	14th (F)

WTL at Plymouth - 12/29/18 Dec 29, 2018
300	51.21	17th (F)
55H	11.14	7th (F)
55H	11.15	7th (P)
4x200	2:07.72	5th (F)
LJ	11' 11.5" 3.64m	23rd (F)

WTL at Plymouth - 12/23/18 Dec 23, 2018
300	50.85	15th (F)
55H	10.92	7th (F)
55H	10.87	8th (P)
LJ	12' 4" 3.75m	12th (F)

WTL at Plymouth - 12/15/18 Dec 15, 2018
300	51.02	17th (F)
55H	11.43	14th (P)
LJ	12' 1" 3.68m	14th (F)

Wilderness League Championships May 19, 2018
100	15.28	33rd (P)
200	32.38	27th (F)
300H	55.65	8th (F)

Campbell HS Home Meet #2 May 16, 2018
100	14.95	16th (F)
200	31.02	16th (F)
300H	57.17	6th (F)
4x100	59.13	6th (F)

Cluster Meet @ Bow May 12, 2018
100	15.13	13th (F)
200	NT
4x100	1:00.45	4th (F)
LJ	10' 6.5" 3.21m	15th (F)
SP	15' 9.25" 4.80m	14th (F)

MV Quad Meet May 10, 2018
100	14.97	8th (F)
300H	59.49	6th (F)
4x100	59.80	4th (F)
LJ	11' 7" 3.53m	9th (F)

5-1 Gilford May 1, 2018
100	14.85	8th (F)
200	31.16	10th (F)
4x100	58.15	5th (F)
SP	16' 1.5" 4.91m	18th (F)

16th Annual Black Bear Invitational Apr 28, 2018
4x100	57.77	13th (F)

Merrimack Valley Invitational Apr 21, 2018
100	15.10	21st (F)
200	31.16	34th (F)
4x100	57.95	15th (F)

QUICK LINKS:

100
200
300
600
55H
100H
300H
LJ
SP

100 Meters (Outdoor) Top↑
14.97	Wilderness League Championship	May 18, 2019
15.07	Belmont 5-4	May 4, 2019
14.92	Campbell Home Meet #1	Apr 30, 2019
14.5h	Pembroke, St. Thomas, Brady	Apr 16, 2019
15.28	Wilderness League Championships	May 19, 2018
14.95	Campbell HS Home Meet #2	May 16, 2018
15.13	Cluster Meet @ Bow	May 12, 2018
14.97	MV Quad Meet	May 10, 2018
14.85	5-1 Gilford	May 1, 2018
15.10	Merrimack Valley Invitational	Apr 21, 2018

200 Meters (Outdoor) Top↑
32.38	Wilderness League Championships	May 19, 2018
31.02	Campbell HS Home Meet #2	May 16, 2018
NT	Cluster Meet @ Bow	May 12, 2018
31.16	5-1 Gilford	May 1, 2018
31.16	Merrimack Valley Invitational	Apr 21, 2018

300 Meters (Indoor) Top↑
51.54	WTL Evening at UNH - 1/27/19	Jan 27, 2019
51.21	WTL at Plymouth - 12/29/18	Dec 29, 2018
50.85	WTL at Plymouth - 12/23/18	Dec 23, 2018
51.02	WTL at Plymouth - 12/15/18	Dec 15, 2018

600 Meters (Indoor) Top↑
2:02.24	WTL Evening at UNH - 1/27/19	Jan 27, 2019
2:12.84	WTL Afternoon at UNH - 1/12/19	Jan 12, 2019

55 Hurdles (Indoor) Top↑
10.64	WTL Evening at UNH - 1/27/19	Jan 27, 2019
10.94	WTL Evening at UNH - 1/27/19	Jan 27, 2019
11.14	WTL Afternoon at UNH - 1/12/19	Jan 12, 2019
11.14	WTL at Plymouth - 12/29/18	Dec 29, 2018
11.15	WTL at Plymouth - 12/29/18	Dec 29, 2018
10.92	WTL at Plymouth - 12/23/18	Dec 23, 2018
10.87	WTL at Plymouth - 12/23/18	Dec 23, 2018
11.43	WTL at Plymouth - 12/15/18	Dec 15, 2018

100 Hurdles (Outdoor) Top↑
20.55 (-2.4)	2019 NHIAA Div III Outdoor Battlenotes & State Meet Entries	May 25, 2019
20.28	Wilderness League Championship	May 18, 2019
20.45	Belmont 5-11	May 11, 2019
19.87	Belmont 5-4	May 4, 2019
19.66	Campbell Home Meet #1	Apr 30, 2019
20.38	Black Bear Invitational	Apr 27, 2019
20.31	Merrimack Valley Invitational	Apr 20, 2019
18.9h	Pembroke, St. Thomas, Brady	Apr 16, 2019

300 Hurdles (Outdoor) Top↑
55.57	Black Bear Invitational	Apr 27, 2019
56.33	Merrimack Valley Invitational	Apr 20, 2019
59.49	MV Quad Meet	May 10, 2018

300 Hurdles (Outdoor) Top↑
55.52	Wilderness League Championship	May 18, 2019
56.61	Belmont 5-11	May 11, 2019
NT	Belmont 5-4	May 4, 2019
56.61	Campbell Home Meet #1	Apr 30, 2019
57.5h	Pembroke, St. Thomas, Brady	Apr 16, 2019
55.65	Wilderness League Championships	May 19, 2018
57.17	Campbell HS Home Meet #2	May 16, 2018

4 x 100 Relay (Outdoor) Top↑
1:01.58	Campbell Home Meet #1	Apr 30, 2019
58.90	Merrimack Valley Invitational	Apr 20, 2019
1:01.7h	Pembroke, St. Thomas, Brady	Apr 16, 2019
59.13	Campbell HS Home Meet #2	May 16, 2018
1:00.45	Cluster Meet @ Bow	May 12, 2018
59.80	MV Quad Meet	May 10, 2018
58.15	5-1 Gilford	May 1, 2018
57.77	16th Annual Black Bear Invitational	Apr 28, 2018
57.95	Merrimack Valley Invitational	Apr 21, 2018

4 x 200 Relay (Indoor) Top↑
2:07.72	WTL at Plymouth - 12/29/18	Dec 29, 2018

4 x 400 Relay (Indoor) Top↑
4:55.94	WTL Evening at UNH - 1/27/19	Jan 27, 2019
5:21.34	WTL Afternoon at UNH - 1/12/19	Jan 12, 2019

Long Jump (Outdoor) Top↑
10' 6.5" 3.21m	Cluster Meet @ Bow	May 12, 2018
11' 7" 3.53m	MV Quad Meet	May 10, 2018

Long Jump (Indoor) Top↑
11' 8" 3.55m	WTL Afternoon at UNH - 1/12/19	Jan 12, 2019
11' 11.5" 3.64m	WTL at Plymouth - 12/29/18	Dec 29, 2018
12' 4" 3.75m	WTL at Plymouth - 12/23/18	Dec 23, 2018
12' 1" 3.68m	WTL at Plymouth - 12/15/18	Dec 15, 2018

Shot Put (Outdoor) Top↑
15' 9.25" 4.80m	Cluster Meet @ Bow	May 12, 2018
16' 1.5" 4.91m	5-1 Gilford	May 1, 2018

2019 Outdoors

100 Meters
14.97	Wilderness League Championship	May 18, 2019
15.07	Belmont 5-4	May 4, 2019
14.92	Campbell Home Meet #1	April 30, 2019
14.5h	Pembroke, St. Thomas, Brady	April 16, 2019

100 Hurdles
20.55 (-2.4)	2019 NHIAA Div III Outdoor Battlenotes & State Meet Entries	May 25, 2019
20.28	Wilderness League Championship	May 18, 2019
20.45	Belmont 5-11	May 11, 2019
19.87	Belmont 5-4	May 4, 2019
19.66	Campbell Home Meet #1	April 30, 2019
20.38	Black Bear Invitational	April 27, 2019
20.31	Merrimack Valley Invitational	April 20, 2019
18.9h	Pembroke, St. Thomas, Brady	April 16, 2019

300 Hurdles
55.57	Black Bear Invitational	April 27, 2019
56.33	Merrimack Valley Invitational	April 20, 2019

300 Hurdles
55.52	Wilderness League Championship	May 18, 2019
56.61	Belmont 5-11	May 11, 2019
NT	Belmont 5-4	May 4, 2019
56.61	Campbell Home Meet #1	April 30, 2019
57.5h	Pembroke, St. Thomas, Brady	April 16, 2019

4 x 100 Relay
1:01.58	Campbell Home Meet #1	April 30, 2019
58.90	Merrimack Valley Invitational	April 20, 2019
1:01.7h	Pembroke, St. Thomas, Brady	April 16, 2019

2019 Indoors

300 Meters
51.54	WTL Evening at UNH - 1/27/19	January 27, 2019

600 Meters
2:02.24	WTL Evening at UNH - 1/27/19	January 27, 2019
2:12.84	WTL Afternoon at UNH - 1/12/19	January 12, 2019

55 Hurdles
10.64	WTL Evening at UNH - 1/27/19	January 27, 2019
10.94	WTL Evening at UNH - 1/27/19	January 27, 2019
11.14	WTL Afternoon at UNH - 1/12/19	January 12, 2019

4 x 400 Relay
4:55.94	WTL Evening at UNH - 1/27/19	January 27, 2019
5:21.34	WTL Afternoon at UNH - 1/12/19	January 12, 2019

Long Jump
11' 8"	WTL Afternoon at UNH - 1/12/19	January 12, 2019

2018 Indoors

300 Meters
51.21	WTL at Plymouth - 12/29/18	December 29, 2018
50.85	WTL at Plymouth - 12/23/18	December 23, 2018
51.02	WTL at Plymouth - 12/15/18	December 15, 2018

55 Hurdles
11.14	WTL at Plymouth - 12/29/18	December 29, 2018
11.15	WTL at Plymouth - 12/29/18	December 29, 2018
10.92	WTL at Plymouth - 12/23/18	December 23, 2018
10.87	WTL at Plymouth - 12/23/18	December 23, 2018
11.43	WTL at Plymouth - 12/15/18	December 15, 2018

4 x 200 Relay
2:07.72	WTL at Plymouth - 12/29/18	December 29, 2018

Long Jump
11' 11.5"	WTL at Plymouth - 12/29/18	December 29, 2018
12' 4"	WTL at Plymouth - 12/23/18	December 23, 2018
12' 1"	WTL at Plymouth - 12/15/18	December 15, 2018

2018 Outdoors

100 Meters
15.28	Wilderness League Championships	May 19, 2018
14.95	Campbell HS Home Meet #2	May 16, 2018
15.13	Cluster Meet @ Bow	May 12, 2018
14.97	MV Quad Meet	May 10, 2018
14.85	5-1 Gilford	May 1, 2018
15.10	Merrimack Valley Invitational	April 21, 2018

200 Meters
32.38	Wilderness League Championships	May 19, 2018
31.02	Campbell HS Home Meet #2	May 16, 2018
NT	Cluster Meet @ Bow	May 12, 2018
31.16	5-1 Gilford	May 1, 2018
31.16	Merrimack Valley Invitational	April 21, 2018

300 Hurdles
59.49	MV Quad Meet	May 10, 2018

300 Hurdles
55.65	Wilderness League Championships	May 19, 2018
57.17	Campbell HS Home Meet #2	May 16, 2018

4 x 100 Relay
59.13	Campbell HS Home Meet #2	May 16, 2018
1:00.45	Cluster Meet @ Bow	May 12, 2018
59.80	MV Quad Meet	May 10, 2018
58.15	5-1 Gilford	May 1, 2018
57.77	16th Annual Black Bear Invitational	April 28, 2018
57.95	Merrimack Valley Invitational	April 21, 2018

Long Jump
10' 6.5"	Cluster Meet @ Bow	May 12, 2018
11' 7"	MV Quad Meet	May 10, 2018

Shot Put
15' 9.25"	Cluster Meet @ Bow	May 12, 2018
16' 1.5"	5-1 Gilford	May 1, 2018

100 Meters (Outdoors)
2019	14.5h	Pembroke, St. Thomas, Brady (Apr 16, 2019)
2018	14.85	5-1 Gilford (May 1, 2018)

200 Meters (Outdoors)
2018	31.02	Campbell HS Home Meet #2 (May 16, 2018)

100 Hurdles (Outdoors)
2019	18.9h	Pembroke, St. Thomas, Brady (Apr 16, 2019)

300 Hurdles (Outdoors)
2019	55.57	Black Bear Invitational (Apr 27, 2019)
2018	59.49	MV Quad Meet (May 10, 2018)

300 Hurdles (Outdoors)
2019	55.52	Wilderness League Championship (May 18, 2019)
2018	55.65	Wilderness League Championships (May 19, 2018)

Long Jump (Outdoors)
2018	11' 7"	MV Quad Meet (May 10, 2018)

Shot Put (Outdoors)
2018	16' 1.5"	5-1 Gilford (May 1, 2018)

300 Meters (Indoors)
2019	51.54	WTL Evening at UNH - 1/27/19 (Jan 27, 2019)
2018	50.85	WTL at Plymouth - 12/23/18 (Dec 23, 2018)

600 Meters (Indoors)
2019	2:02.24	WTL Evening at UNH - 1/27/19 (Jan 27, 2019)

55 Hurdles (Indoors)
2019	10.64	WTL Evening at UNH - 1/27/19 (Jan 27, 2019)
2018	10.87	WTL at Plymouth - 12/23/18 (Dec 23, 2018)

Long Jump (Indoors)
2019	11' 8"	WTL Afternoon at UNH - 1/12/19 (Jan 12, 2019)
2018	12' 4"	WTL at Plymouth - 12/23/18 (Dec 23, 2018)